Mindfulness-Based (MBCT) Therapists in Millvale, PA

Christine Nichols is a Licensed Clinical Social Worker with 30+ years in child welfare and counseling settings. Christine is passionate about supporting children, adolescents, adults, and couples. Christine's specialties include anxiety, depression, self-esteem/confidence development, life transitions, career planning and transition, parenting/co-parenting, family conflicts, grief and loss, and end-of-life/hospice care.

It can be easy to feel lost in a demanding world where there seems to be no room for wellness. I am here to help you integrate mindfulness practices into your daily life to help ease distress. I will work with you to find stability within yourself utilizing somatic based therapies and existential exploration. Together we will take the journey in transcending beliefs, habits and thoughts that are no longer serving your highest well being.

I work with clients who are experiencing any one of a variety of issues, including stress, anxiety, relationship problems, sexual issues, and grief following the loss of a loved one, including to suicide. I also specialize in helping college students learn positive coping strategies to deal with stress, anxiety, social issues, cultural concerns, and life transitions.

I see individual women and LGBTQIA+ clients (including allies) aged 16+. I have devoted my practice to working with clients with Eating Disorders (Anorexia, Bulimia, ARFID, OSFED, and BED) and Anxiety diagnoses. My main goal is to validate and empower clients to live authentically, and to deliver therapy in a way that is evidence-based and nurturing.

Take your healing to new heights. Are you seeking a space to explore the “hard stuff”? Have you been struggling to get past survival-mode living? Do you long for a genuine, authentic connection to yourself and others? I work with clients who desire to get to the root of their struggles. Whether you want to overcome your symptoms, process something difficult that has happened to you, or explore cycles and patterns that aren’t serving you, I am here to help.

Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Admitting we have a problem and working to change our behaviors can be a challenge. I use cognitive behavioral, humanist, and mindfulness-based approaches to help clients focus in the here and now while gaining insight into themselves. I am a Licensed Professional Counselor who offers therapy designed to help you learn healthy coping skills and improve your well being. I do not offer evening or weekend hours.

Sometimes you feel like something is off, but you're unsure what it is. Your head is clouded with too many thoughts or information to make clear decisions about your career, relationships, or health. You ask for advice from others, but their insight doesn't help. You research different ideas, but the internet is saturated. You feel stuck, unsure, or overwhelmed. You hope and pray that the answers will just come to you. And the truth is, when we become so self-aware that we wholeheartedly trust our intuition, those answers CAN come to you instantly, with no doubt, no fear, and no guilt. You just need a mirror to reflect your power!

Hi, I'm Koti. I have 13 year of experience across multiple treatment settings, life challenges and diagnoses. Through evidenced based interventions with strengths and compassion focused care, I can help you navigate the situations and symptoms you have been struggling with. Common techniques/interventions I employ in treatment are through the lenses of Motivational Interviewing, Mindfulness, CBT (self-monitoring, behavior activation, cognitive restructuring), ACT and Solution Focused frameworks. I use a collaborative approach and welcome feedback about what is and is not working so I can better support you.

Personal change takes courage. I offer a safe, nonjudgmental space through a collaborative approach, and my focus is on building a trusting therapeutic relationship between us to help you identify and reach your goals. My experience helping clients to discover and follow their own pathway for healing, growth and fulfillment.

Life can be stressful and times are ever-changing! If you're feeling stressed, anxious, or depressed, you're not alone. I believe that every challenging situation or time in life allows us to learn more about ourselves that will improve our overall well-being and adaptability. I am dedicated to providing support that will be personal, set in real life, non-judgmental, and effective. I am committed, reliable, and empathetic to the needs of each unique person. My counseling style is warm, interactive, light, and motivated.

I work with adults 18-70's . I welcome college/grad students who arr transitioning to a new chapter in their lives and adults navigating the many changes/challenges we all can face. I help clients explore their emotions, life events & goals in a supportive and collaborative environment. I use a CBT, , narrative, solution focused and Mindfulness practice specializing in treating depression, anxiety, grief/loss, and life transitions. I enjoy sharing/educating about how mindfulness/intuition can be integrated into every day life, how Food/Nutrition can affect our Mood and Empath Survival Skills. Small steps lead to lasting change.

I believe that by deepening our understanding of ourselves, we can unlock the tools we need to thrive. I view the key to healing as honesty with one’s self, and I offer a collaborative and transparent approach to help clients reach a place of stability.

Hi! My name is Nina Pascolini. I received my Master of Science in Clinical Mental Health Counseling from the University of Scranton in 2023. I have experience working with individuals who experience anxiety, depression, OCD, ADHD, life transitions/stressors, relationship issues and grief and loss.

I provide teletherapy to clients in Pennsylvania and California (I am licensed in both states). I work with adults (18-65) who are struggling with trauma, grief, depression, anxiety, acute stress, substance use, and challenges with interpersonal relationships, major life transitions, coming out, gender, and queer identity development. I use EMDR therapy and client-centered, mindfulness-based, cognitive-behavioral interventions to support people in healing from traumatic experiences and unresolved grief by helping them reprocess disturbing, burdensome memories so that they become less intrusive, distracting, and painful.

Life can be stressful. Sometimes the demands of life are too much to handle on your own. I will work with you to accept and change what you can about your life. I have over 25 years of post-masters degree counseling experience, working in both the physical rehabilitation and counseling fields. Experienced in adjustment to disability counseling, grief therapy, life coaching, mental health counseling, teaching relaxation and mindfulness, cognitive behavioral therapy, and career counseling. I will work with you on your individual goals and devise a therapeutic plan. My goal is to help you achieve happiness in life!

Jodi is a Master’s level clinician in the state of Pennsylvania and a National Certified Counselor (NCC). She is LGBTQ+ allied, gender affirming, trauma informed, and dedicated to creating a safe atmosphere for all clients. Jodi draws from a variety of techniques in her client-centered approach. Cognitive behavioral therapy, mindfulness, acceptance and commitment therapy, trauma and solution-based approaches help her connect with clients where they are now, in order to help them get to where they want to be.

In a world full of stress and challenges, therapy can be an outlet to review and process these obstacles to gain insight towards creating positive outcomes. I believe in a collaborative and holistic approach when working with individuals to overcome life’s struggles. With support, becoming mindful and self-aware can help improve relationships, careers, school and many other areas you value. During a time of heightened stress, life can become confusing and overwhelming. I hope to help you explore any struggles or conflicts and increase opportunities for happiness and positivity.

Relationships, meaning, and personal and professional growth are all rooted in a strong mental health foundation. To succeed is to honor the evolution of the human experience by constantly looking in the mirror and understanding the nature of the self. Everyone has the power to live their best life, and perform optimally in their relationships and careers. You are the leader, and I am your guide. The secret is within yourself.