Photo of Cornerstone Therapy and Wellness, Clinical Social Work/Therapist in Malvern, PA
Cornerstone Therapy and Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Malvern, PA 19355
Your full-service psychotherapy practice offering counseling, psychiatry, psychological testing and nutritional services for children, adolescents, adults, couples and families. Our goal is to partner with you in “building the foundation for healthy living,” through providing quality, comprehensive care. Our practice is designed to make quality mental health care as accessible and stress-free as possible. We will streamline care from aligning you with the appropriate therapist to meet your individual needs.
Your full-service psychotherapy practice offering counseling, psychiatry, psychological testing and nutritional services for children, adolescents, adults, couples and families. Our goal is to partner with you in “building the foundation for healthy living,” through providing quality, comprehensive care. Our practice is designed to make quality mental health care as accessible and stress-free as possible. We will streamline care from aligning you with the appropriate therapist to meet your individual needs.
(610) 616-5935 View (610) 616-5935
Photo of Paoli Psychological Associates, Psychologist in Malvern, PA
Paoli Psychological Associates
Psychologist, PsyD
Verified Verified
Malvern, PA 19355
Paoli Psychological Associates is a group of mental health professionals dedicated to helping people develop the skills they need for life's challenges. Our counseling services offer personalized attention and an individualized approach to helping individuals, couples, and families overcome life's challenges, grow, and develop greater satisfaction and success. Our services include psychotherapy, counseling, testing, and psychological evaluation. We specialize in Cognitive Behavioral Therapy. Dr. Bill Morgan, director of PPA, is a licensed psychologist with over 20 years experience. Within our group we have a number of highly trained professionals covering a variety of specialties. We are committed to providing high quality services.
Paoli Psychological Associates is a group of mental health professionals dedicated to helping people develop the skills they need for life's challenges. Our counseling services offer personalized attention and an individualized approach to helping individuals, couples, and families overcome life's challenges, grow, and develop greater satisfaction and success. Our services include psychotherapy, counseling, testing, and psychological evaluation. We specialize in Cognitive Behavioral Therapy. Dr. Bill Morgan, director of PPA, is a licensed psychologist with over 20 years experience. Within our group we have a number of highly trained professionals covering a variety of specialties. We are committed to providing high quality services.
(610) 644-8182 View (610) 644-8182
Photo of Linda Falasco, LCSW, Clinical Social Work/Therapist in Malvern, PA
Linda Falasco, LCSW
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
Malvern, PA 19355
At some point in life's journey you may experience a time where you feel you may benefit from some extra support and guidance, let me help you on the road to hope and healing. The following are some common issues that I am able to assist you with: anxiety, depression, divorce, loss and grief, trauma work, parenting and co-parenting issues, relationship issues, stress, sports and work performance and teen issues. Helping individuals, families and couples find hope, healing and strength during life's difficult times.
At some point in life's journey you may experience a time where you feel you may benefit from some extra support and guidance, let me help you on the road to hope and healing. The following are some common issues that I am able to assist you with: anxiety, depression, divorce, loss and grief, trauma work, parenting and co-parenting issues, relationship issues, stress, sports and work performance and teen issues. Helping individuals, families and couples find hope, healing and strength during life's difficult times.
(484) 550-7979 View (484) 550-7979
Photo of Dr. David Pulley in Malvern, PA
Dr. David Pulley
PsyD
Verified Verified
12 Endorsed
Malvern, PA 19355
Dr. David Pulley "Dr. Dave" earned his bachelor's in psychology from Howard University in DC and obtained both his Master's and Doctorate from Chestnut Hill College in PA. His Doctorate degree is in Clinical Psychology with a concentration in Marriage and Family Therapy and a specialization in the subject of Soul Mates. As a result, he is known as an expert on soul mates and a pioneer of some of the clinically based models and theories on the subject. Dr. Pulley has created a team of clinical consultants (Tender Loving Care Clinical Consultations) who provide psychologically based consultative support for their client base.
Dr. David Pulley "Dr. Dave" earned his bachelor's in psychology from Howard University in DC and obtained both his Master's and Doctorate from Chestnut Hill College in PA. His Doctorate degree is in Clinical Psychology with a concentration in Marriage and Family Therapy and a specialization in the subject of Soul Mates. As a result, he is known as an expert on soul mates and a pioneer of some of the clinically based models and theories on the subject. Dr. Pulley has created a team of clinical consultants (Tender Loving Care Clinical Consultations) who provide psychologically based consultative support for their client base.
(281) 519-2038 View (281) 519-2038
Photo of Bradley High, Licensed Professional Counselor in Malvern, PA
Bradley High
Licensed Professional Counselor, LPC
Verified Verified
Malvern, PA 19355
Brad High, LPC Brad High is a Licensed Professional Counselor in Pennsylvania who started practicing in 2003. He has an Undergraduate Degree from Ursinus College and a Graduate Degree from Immaculata University. Brad believes in utilizing Motivational Interviewing along with Cognitive Behavioral Therapy to help people learn appropriate coping skills, so they are able to function more freely in everyday tasks. In his spare time, Brad enjoys being with his wife and kids, watching any kind of sports, and being involved with local church.
Brad High, LPC Brad High is a Licensed Professional Counselor in Pennsylvania who started practicing in 2003. He has an Undergraduate Degree from Ursinus College and a Graduate Degree from Immaculata University. Brad believes in utilizing Motivational Interviewing along with Cognitive Behavioral Therapy to help people learn appropriate coping skills, so they are able to function more freely in everyday tasks. In his spare time, Brad enjoys being with his wife and kids, watching any kind of sports, and being involved with local church.
(484) 559-7023 View (484) 559-7023

More Therapists Nearby

Photo of Kaitlin Wendling, Pre-Licensed Professional in Malvern, PA
Kaitlin Wendling
Pre-Licensed Professional, MA, MFT
Verified Verified
8 Endorsed
Wayne, PA 19087
I use various therapeutic modalities, such as Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), as well as Mindfulness Therapy to encourage my client's understanding of their emotions as they try to navigate the ebbs and flows of life.
Accepting New Clients! Empathy, validation, non-judgement, and authenticity are what you will experience. I believe meeting the client where they are and building rapport are two important aspects of counseling. I have a firm belief that we are influenced directly or indirectly by our family systems and culture. My mission is to empower each individual by teaching and guiding them along the journey of personal growth and change. I believe everyone’s situation is unique, therefore, I prefer to use an integrative approach where we find which therapeutic modality is best for you.
I use various therapeutic modalities, such as Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), as well as Mindfulness Therapy to encourage my client's understanding of their emotions as they try to navigate the ebbs and flows of life.
Accepting New Clients! Empathy, validation, non-judgement, and authenticity are what you will experience. I believe meeting the client where they are and building rapport are two important aspects of counseling. I have a firm belief that we are influenced directly or indirectly by our family systems and culture. My mission is to empower each individual by teaching and guiding them along the journey of personal growth and change. I believe everyone’s situation is unique, therefore, I prefer to use an integrative approach where we find which therapeutic modality is best for you.
(267) 399-4901 View (267) 399-4901
Photo of Kathryn Rauch-Lynam, Licensed Professional Counselor in Malvern, PA
Kathryn Rauch-Lynam
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
West Chester, PA 19382
I utilize an individualized blend of interventions that include: Cognitive behavioral therapy to adjust problematic thought patterns; Dialectical behavior therapy to moderate emotional response and increase distress tolerance; Mindfulness based stress reduction fostering "staying in the present moment without judgment" and EMDR (eye movement desensitization .
Life is too short to be living a life that 'does not work'. Family of origin patterns often interfere with successful relationships; using Imago therapy we can uncover and heal emotional patterns that prevent marriages from thriving. The stresses of life can be overwhelming especially if one is not in a good relationship with oneself - are you your own best friend? Sometimes anxiety or depression or anger get in the way of a satisfactory life; it doesn't have to be that way and I can help you change what needs to be changed.
I utilize an individualized blend of interventions that include: Cognitive behavioral therapy to adjust problematic thought patterns; Dialectical behavior therapy to moderate emotional response and increase distress tolerance; Mindfulness based stress reduction fostering "staying in the present moment without judgment" and EMDR (eye movement desensitization .
Life is too short to be living a life that 'does not work'. Family of origin patterns often interfere with successful relationships; using Imago therapy we can uncover and heal emotional patterns that prevent marriages from thriving. The stresses of life can be overwhelming especially if one is not in a good relationship with oneself - are you your own best friend? Sometimes anxiety or depression or anger get in the way of a satisfactory life; it doesn't have to be that way and I can help you change what needs to be changed.
(484) 443-2918 View (484) 443-2918
Photo of Karen Goren, Clinical Social Work/Therapist in Malvern, PA
Karen Goren
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Glen Mills, PA 19342
I have experience leading spirituality and mindfulness based stress reduction workshops.
As a Certified Gestalt Psychotherapist, I believe in the power of relationships and am passionate about engaging people in a collaborative, creative process of healing. I am trained to listen for a client's internal sense of knowing, believing that a person naturally wants to grow and heal in ways that we will discover together.
I have experience leading spirituality and mindfulness based stress reduction workshops.
As a Certified Gestalt Psychotherapist, I believe in the power of relationships and am passionate about engaging people in a collaborative, creative process of healing. I am trained to listen for a client's internal sense of knowing, believing that a person naturally wants to grow and heal in ways that we will discover together.
(610) 421-9856 View (610) 421-9856
Photo of Laura Khan, Licensed Professional Counselor in Malvern, PA
Laura Khan
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
2 Endorsed
Newtown Square, PA 19073  (Online Only)
As an art therapist, I get excited about using creativity to promote mindfulness with my clients! Creating art can be a great way to ground yourself when feeling anxious, overwhelmed, or overstimulated by noise.
I am a maternal mental health provider, working with moms who are longing for something more. Perhaps motherhood has found you feeling depressed, anxious, or overwhelmed with all your responsibilities. Perhaps you wonder if you’re doing this whole motherhood thing right and you worry about your future relationship with your children. Motherhood can be lonely, and I would love to journey alongside you using art therapy and counseling to help uncover patterns that keep you stuck. Your past doesn’t have to repeat as you parent your children. I can teach you tools to manage your emotions, build community, and THRIVE in motherhood.
As an art therapist, I get excited about using creativity to promote mindfulness with my clients! Creating art can be a great way to ground yourself when feeling anxious, overwhelmed, or overstimulated by noise.
I am a maternal mental health provider, working with moms who are longing for something more. Perhaps motherhood has found you feeling depressed, anxious, or overwhelmed with all your responsibilities. Perhaps you wonder if you’re doing this whole motherhood thing right and you worry about your future relationship with your children. Motherhood can be lonely, and I would love to journey alongside you using art therapy and counseling to help uncover patterns that keep you stuck. Your past doesn’t have to repeat as you parent your children. I can teach you tools to manage your emotions, build community, and THRIVE in motherhood.
(412) 910-2784 View (412) 910-2784
Photo of Christopher Morrison, Licensed Professional Counselor in Malvern, PA
Christopher Morrison
Licensed Professional Counselor, LPC, MT-BC
Verified Verified
3 Endorsed
Wayne, PA 19087  (Online Only)
In addition to traditional therapeutic modalities, I incorporate practices such as music therapy, mindfulness and somatic-based interventions to cultivate a sense of wholeness and connection.
I help people work through complex trauma by using key approaches like mind-body techniques. My therapy sessions provide a safe and nurturing environment where you can explore your trauma with a compassionate and understanding professional. Together, we'll work towards healing the wounds of the past and empowering you to build a brighter future. You deserve to live a life free from the shackles of trauma, and I'm here to help you every step of the way. Take control of your healing journey today by booking a session with me.
In addition to traditional therapeutic modalities, I incorporate practices such as music therapy, mindfulness and somatic-based interventions to cultivate a sense of wholeness and connection.
I help people work through complex trauma by using key approaches like mind-body techniques. My therapy sessions provide a safe and nurturing environment where you can explore your trauma with a compassionate and understanding professional. Together, we'll work towards healing the wounds of the past and empowering you to build a brighter future. You deserve to live a life free from the shackles of trauma, and I'm here to help you every step of the way. Take control of your healing journey today by booking a session with me.
(267) 651-0605 View (267) 651-0605
Photo of Danielle Allen, Clinical Social Work/Therapist in Malvern, PA
Danielle Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
West Chester, PA 19383  (Online Only)
As a Licensed Clinical Social Worker in Pennsylvania and Maine, I've dedicated over 18 years to supporting clients grappling with mental health challenges. Throughout my career, I've served diverse populations and honed expertise in addressing depression, anxiety, stress, aging concerns, and navigating life transitions. Additionally, I've contributed as a hospice social worker, facilitating grief and loss support groups.
As a Licensed Clinical Social Worker in Pennsylvania and Maine, I've dedicated over 18 years to supporting clients grappling with mental health challenges. Throughout my career, I've served diverse populations and honed expertise in addressing depression, anxiety, stress, aging concerns, and navigating life transitions. Additionally, I've contributed as a hospice social worker, facilitating grief and loss support groups.
(215) 608-1666 View (215) 608-1666
Photo of Dr. Nicole McKinney, Marriage & Family Therapist in Malvern, PA
Dr. Nicole McKinney
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
West Chester, PA 19380  (Online Only)
With 20 years experience of empowering individuals, couples and families, I aim to inspire those I counsel. I am passionate about people and the restoration, maintenance and progression of their relationships. I help people adjust to life changes including: academic, family or work related stress; education, employment or military relocation; and loss. I specialize in “before the ring” counseling, financial matters, interracial coupling, pregnancy care, and racial identity of Biracials. For those seeking Christian counseling, I am a Jesus follower and I am willing to incorporate faith into therapy upon request.
With 20 years experience of empowering individuals, couples and families, I aim to inspire those I counsel. I am passionate about people and the restoration, maintenance and progression of their relationships. I help people adjust to life changes including: academic, family or work related stress; education, employment or military relocation; and loss. I specialize in “before the ring” counseling, financial matters, interracial coupling, pregnancy care, and racial identity of Biracials. For those seeking Christian counseling, I am a Jesus follower and I am willing to incorporate faith into therapy upon request.
(484) 282-7085 View (484) 282-7085
Photo of Jennifer Constanos, Clinical Social Work/Therapist in Malvern, PA
Jennifer Constanos
Clinical Social Work/Therapist, LCSW
Verified Verified
West Chester, PA 19383  (Online Only)
Hi! I'm Jen Constanos, a seasoned licensed clinical social worker practicing in NJ, NY, and PA. I earned both my bachelor's and master's degrees in social work from Monmouth University. With 16 years of diverse experience across various settings, I'm dedicated to supporting clients through challenging emotions, fostering stronger connections, and empowering them to enact meaningful change in their lives. When I'm not in the therapy room, you'll likely find me cozied up on the couch with a good book and a cup of coffee, provided my kids and dogs give me the chance on rainy days!
Hi! I'm Jen Constanos, a seasoned licensed clinical social worker practicing in NJ, NY, and PA. I earned both my bachelor's and master's degrees in social work from Monmouth University. With 16 years of diverse experience across various settings, I'm dedicated to supporting clients through challenging emotions, fostering stronger connections, and empowering them to enact meaningful change in their lives. When I'm not in the therapy room, you'll likely find me cozied up on the couch with a good book and a cup of coffee, provided my kids and dogs give me the chance on rainy days!
(267) 930-2748 View (267) 930-2748
Photo of Patricia Anne Donoghue, Psychologist in Malvern, PA
Patricia Anne Donoghue
Psychologist, PhD
Verified Verified
Chester Springs, PA 19425
In over 25 years practicing as a licensed clinical psychologist, I have helped people overcome a wide range of challenges and issues so they can not just survive, but thrive.
In over 25 years practicing as a licensed clinical psychologist, I have helped people overcome a wide range of challenges and issues so they can not just survive, but thrive.
(610) 601-3891 View (610) 601-3891
Photo of Michelle Hurtt, Licensed Professional Counselor in Malvern, PA
Michelle Hurtt
Licensed Professional Counselor, LPC, CCTP
Verified Verified
West Chester, PA 19383  (Online Only)
I'm Michelle Hurtt, a seasoned Licensed Professional Counselor based in Pennsylvania. With over 16 years in the mental health field, I've gained experience across diverse settings such as community behavioral health, foster care & private practice. As a Certified Clinical Trauma Professional (CCTP), my commitment to understanding trauma is ongoing. I'm particularly passionate about supporting women who are survivors of trauma, including sexual, childhood sexual abuse & domestic violence. Additionally, I offer assistance with various behavioral health concerns such as anxiety, low self-esteem, low self-confidence, grief, and PTSD.
I'm Michelle Hurtt, a seasoned Licensed Professional Counselor based in Pennsylvania. With over 16 years in the mental health field, I've gained experience across diverse settings such as community behavioral health, foster care & private practice. As a Certified Clinical Trauma Professional (CCTP), my commitment to understanding trauma is ongoing. I'm particularly passionate about supporting women who are survivors of trauma, including sexual, childhood sexual abuse & domestic violence. Additionally, I offer assistance with various behavioral health concerns such as anxiety, low self-esteem, low self-confidence, grief, and PTSD.
(215) 267-5617 View (215) 267-5617
Photo of Everlasting Wellness LLC, Clinical Social Work/Therapist in Malvern, PA
Everlasting Wellness LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Spring City, PA 19475
At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with and trust is extremely important. We offer a safe and trusting space and work at your comfort level. Everlasting Wellness specializes in Pregnancy, Postpartum and Maternal Issues, Trauma, Sex Therapy, Sexuality, D&A, Acute and Chronic Medical Diagnosis and Women's Issues as well as Young/Older Adults and College Students. We come with an array of experiences, professionally and personally. We offer groups, individual, couples, and family counseling. We offer in-person sessions in our Sinking Spring and/or Royersford location.
At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with and trust is extremely important. We offer a safe and trusting space and work at your comfort level. Everlasting Wellness specializes in Pregnancy, Postpartum and Maternal Issues, Trauma, Sex Therapy, Sexuality, D&A, Acute and Chronic Medical Diagnosis and Women's Issues as well as Young/Older Adults and College Students. We come with an array of experiences, professionally and personally. We offer groups, individual, couples, and family counseling. We offer in-person sessions in our Sinking Spring and/or Royersford location.
(484) 706-9465 View (484) 706-9465
Photo of Pat Wong Connolly, Clinical Social Work/Therapist in Malvern, PA
Pat Wong Connolly
Clinical Social Work/Therapist, LCSW, CT
Verified Verified
2 Endorsed
King Of Prussia, PA 19406
You have good days and bad days. At times, the sadness and stress are overwhelming. Maybe someone important to you has died or you're struggling with a significant relationship or a life transition. Maybe others cannot relate to your loss & you're feeling very alone. You've landed here because you need to talk to someone about it. I specialize in grief and loss. Grief is a natural response to death & loss but this feels like a wilderness you have not explored before and you need some guidance. Are you interested in feeling less overwhelmed & more settled? You don't have to do this on your own.
You have good days and bad days. At times, the sadness and stress are overwhelming. Maybe someone important to you has died or you're struggling with a significant relationship or a life transition. Maybe others cannot relate to your loss & you're feeling very alone. You've landed here because you need to talk to someone about it. I specialize in grief and loss. Grief is a natural response to death & loss but this feels like a wilderness you have not explored before and you need some guidance. Are you interested in feeling less overwhelmed & more settled? You don't have to do this on your own.
(610) 347-5257 View (610) 347-5257
Photo of Kesselman Clinical Associates, Psychologist in Malvern, PA
Kesselman Clinical Associates
Psychologist, PsyD
Verified Verified
1 Endorsed
Devon, PA 19333
At Kesselman Clinical Associates, we are creating a community where you and your family can find understanding and support. We have clinicians who specialize in an array of areas, from anxiety, depression, and personality disorders to parenting and family issues, addiction, trauma, ADD/ADHD, ASD, and impulse control disorders. We provide individual treatment for children, teens, and adults, as well as group, couples, and family therapy, and we offer in-person or telehealth sessions.
At Kesselman Clinical Associates, we are creating a community where you and your family can find understanding and support. We have clinicians who specialize in an array of areas, from anxiety, depression, and personality disorders to parenting and family issues, addiction, trauma, ADD/ADHD, ASD, and impulse control disorders. We provide individual treatment for children, teens, and adults, as well as group, couples, and family therapy, and we offer in-person or telehealth sessions.
(610) 285-7366 View (610) 285-7366
Photo of Michele Dietrich, Licensed Professional Counselor in Malvern, PA
Michele Dietrich
Licensed Professional Counselor, LPC
Verified Verified
King Of Prussia, PA 19406
Michele was raised in eastern Pennsylvania where she received both her Bachelor’s and Master’s degrees in psychology. She has held a Pennsylvania counseling license since 2002 and Michele is an Advanced ART Practitioner. She is the founder of Heart of the Matter LLC. Michele focuses on a broad range of treatment issues including PTSD, Trauma, Depression, Anxiety, OCD from preschool through adult clients. Also, Michele works with families to improve family dynamics and relationships.
Michele was raised in eastern Pennsylvania where she received both her Bachelor’s and Master’s degrees in psychology. She has held a Pennsylvania counseling license since 2002 and Michele is an Advanced ART Practitioner. She is the founder of Heart of the Matter LLC. Michele focuses on a broad range of treatment issues including PTSD, Trauma, Depression, Anxiety, OCD from preschool through adult clients. Also, Michele works with families to improve family dynamics and relationships.
(484) 427-2936 View (484) 427-2936
Photo of Danielle Allen, Clinical Social Work/Therapist in Malvern, PA
Danielle Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
West Chester, PA 19383  (Online Only)
As a Licensed Clinical Social Worker in Pennsylvania and Maine, I've dedicated over 18 years to supporting clients grappling with mental health challenges. Throughout my career, I've served diverse populations and honed expertise in addressing depression, anxiety, stress, aging concerns, and navigating life transitions. Additionally, I've contributed as a hospice social worker, facilitating grief and loss support groups.
As a Licensed Clinical Social Worker in Pennsylvania and Maine, I've dedicated over 18 years to supporting clients grappling with mental health challenges. Throughout my career, I've served diverse populations and honed expertise in addressing depression, anxiety, stress, aging concerns, and navigating life transitions. Additionally, I've contributed as a hospice social worker, facilitating grief and loss support groups.
(215) 857-9555 View (215) 857-9555

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.