Photo of Mind Matters Counseling & Psychological Assocs, Psychologist in Luzerne County, PA
Mind Matters Counseling & Psychological Assocs
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
Exeter, PA 18643
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
(610) 816-6232 View (610) 816-6232

Online Therapists

Photo of Tracy Sciulli, Licensed Professional Counselor in Luzerne County, PA
Tracy Sciulli
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Devon, PA 19333
My training includes CBT, ACT, trauma, parent-coaching, and yoga-informed strategies such as mindfulness and meditation to create connection between the mind and body.
I encourage personal growth and support my clients through the joys and challenges of life. My expertise is in helping adolescents, adults, and parents build strategies that support their goals toward a more fulfilling life. I am a Licensed Professional Counselor specializing in anxiety, stress, and significant life transitions. I focus on the values of my clients to help them create a balance in our work together including educational tools, therapeutic skills, processing, and celebrating progress. Therapy takes courage and compassion to talk about the challenges and celebrate meaningful, positive changes.
My training includes CBT, ACT, trauma, parent-coaching, and yoga-informed strategies such as mindfulness and meditation to create connection between the mind and body.
I encourage personal growth and support my clients through the joys and challenges of life. My expertise is in helping adolescents, adults, and parents build strategies that support their goals toward a more fulfilling life. I am a Licensed Professional Counselor specializing in anxiety, stress, and significant life transitions. I focus on the values of my clients to help them create a balance in our work together including educational tools, therapeutic skills, processing, and celebrating progress. Therapy takes courage and compassion to talk about the challenges and celebrate meaningful, positive changes.
(610) 580-2747 View (610) 580-2747
Photo of Healing Within Counseling & psychotherapy, PLLC, Clinical Social Work/Therapist in Luzerne County, PA
Healing Within Counseling & psychotherapy, PLLC
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Clarks Summit, PA 18411
Mindfulness and energy healing.
Our mission is to help you heal your life and create the success that you desire. Personally I have over 15 years of professional experience and invaluable life experience. I have worked with crime victims, forensics, mental health and addiction. Although it’s always combined my passion has been to help you heal from trauma and PTSD because I have seen the results, you can live a happy and functional life with most the systems and without feeling depressed, anxious or traumatized. We specialize in treating first responders and anyone with any issue In life that you want to evolve from. We use a holistic approach to healing within.
Mindfulness and energy healing.
Our mission is to help you heal your life and create the success that you desire. Personally I have over 15 years of professional experience and invaluable life experience. I have worked with crime victims, forensics, mental health and addiction. Although it’s always combined my passion has been to help you heal from trauma and PTSD because I have seen the results, you can live a happy and functional life with most the systems and without feeling depressed, anxious or traumatized. We specialize in treating first responders and anyone with any issue In life that you want to evolve from. We use a holistic approach to healing within.
(272) 466-0346 View (272) 466-0346
Photo of Elizabeth Wolske, Clinical Social Work/Therapist in Luzerne County, PA
Elizabeth Wolske
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
1 Endorsed
In our work together I often incorporate CBT, exposure response prevention (ERP), mindfulness-based techniques, narrative therapy, solutions-focused therapy, Progressive Muscle Relaxation and guided meditation.
I join clients who are struggling with anxiety, mood changes, and thoughts and behavior that disrupt their lives. Many of my clients feel removed from their lives and relationships, almost like they're watching as an outsider. My goal is to help clients feel happier, more in control, and more present in their lives. Let's start the conversation, what do you feel is holding you back?
In our work together I often incorporate CBT, exposure response prevention (ERP), mindfulness-based techniques, narrative therapy, solutions-focused therapy, Progressive Muscle Relaxation and guided meditation.
I join clients who are struggling with anxiety, mood changes, and thoughts and behavior that disrupt their lives. Many of my clients feel removed from their lives and relationships, almost like they're watching as an outsider. My goal is to help clients feel happier, more in control, and more present in their lives. Let's start the conversation, what do you feel is holding you back?
(610) 609-8693 View (610) 609-8693
Photo of Bill Hartranft, Licensed Professional Counselor in Luzerne County, PA
Bill Hartranft
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Reading, PA 19609  (Online Only)
Bill utilizes ACT, CBT, DBT, and Mindfulness to help each client reach their own unique goals and would consider it an honor to help you unlock your inner strengths and walk with you on your journey towards healing and a life well lived!.
Do stress and worry prevent you from living a full and satisfying life? Do your thoughts of the past or future distract you from the present moment? Both trauma and everyday stress can negatively change the way we think, feel, and behave. That is why Bill Hartranft, Licensed Professional Counselor and Sports Consultant, utilizes a person-centered, evidenced based approach to therapy that allows his clients the freedom to create their own path towards a successful and fulfilling life. Bill provides a safe and judgement-free environment, essential to helping people focus on their individual needs and move towards a life of purpose.
Bill utilizes ACT, CBT, DBT, and Mindfulness to help each client reach their own unique goals and would consider it an honor to help you unlock your inner strengths and walk with you on your journey towards healing and a life well lived!.
Do stress and worry prevent you from living a full and satisfying life? Do your thoughts of the past or future distract you from the present moment? Both trauma and everyday stress can negatively change the way we think, feel, and behave. That is why Bill Hartranft, Licensed Professional Counselor and Sports Consultant, utilizes a person-centered, evidenced based approach to therapy that allows his clients the freedom to create their own path towards a successful and fulfilling life. Bill provides a safe and judgement-free environment, essential to helping people focus on their individual needs and move towards a life of purpose.
(484) 265-9850 View (484) 265-9850
Photo of Jennifer Grube, Clinical Social Work/Therapist in Luzerne County, PA
Jennifer Grube
Clinical Social Work/Therapist, LCSW, CSWM
Verified Verified
Bangor, PA 18013  (Online Only)
My motto is, "Walking with you to achieve & succeed." Are you tired, anxious, depressed or stressed? Do you have relationship challenges, isolate or find yourself staying away from previously enjoyable activities? Are mental health issues impacting your life negatively? You are not alone! Many people have experienced trauma such as physical abuse, domestic violence, sexual assault, familial or personal history of mental illness such as depression and anxiety, relationship stress and medical challenges. If you are invested in an improved quality of life, you are encouraged to take the first step by calling Jennifer at 844-JGRUBE-4.
My motto is, "Walking with you to achieve & succeed." Are you tired, anxious, depressed or stressed? Do you have relationship challenges, isolate or find yourself staying away from previously enjoyable activities? Are mental health issues impacting your life negatively? You are not alone! Many people have experienced trauma such as physical abuse, domestic violence, sexual assault, familial or personal history of mental illness such as depression and anxiety, relationship stress and medical challenges. If you are invested in an improved quality of life, you are encouraged to take the first step by calling Jennifer at 844-JGRUBE-4.
(530) 461-5082 View (530) 461-5082
Photo of Nathaniel Stuart, Clinical Social Work/Therapist in Luzerne County, PA
Nathaniel Stuart
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenixville, PA 19460  (Online Only)
You can’t put your finger on it, but you're sure something is wrong. You work hard to do the right things, but there is a persistent feeling of dissatisfaction. It’s as if you only exist to help others. You take on extra assignments at work even if you’re already overwhelmed. You’re always the one friends ask for favors and advice. Your family relies on you to keep everything running smoothly, and you do it all without complaining. But lately, you’ve begun to wonder what it’s all for. You want so desperately to take a moment to figure out what you want, but so many people are counting on you, and you can’t let them down.
You can’t put your finger on it, but you're sure something is wrong. You work hard to do the right things, but there is a persistent feeling of dissatisfaction. It’s as if you only exist to help others. You take on extra assignments at work even if you’re already overwhelmed. You’re always the one friends ask for favors and advice. Your family relies on you to keep everything running smoothly, and you do it all without complaining. But lately, you’ve begun to wonder what it’s all for. You want so desperately to take a moment to figure out what you want, but so many people are counting on you, and you can’t let them down.
(610) 215-2929 View (610) 215-2929
Photo of Finding Your Way, LLC, Licensed Professional Counselor in Luzerne County, PA
Finding Your Way, LLC
Licensed Professional Counselor, DCC, MHS, MPSL, LPC, LBS
Verified Verified
Secane, PA 19018  (Online Only)
Is your life unmanageable? Are you suffering from Post Traumatic Stress Disorder as a result of a traumatic situation? Are you in a crisis? You have found your therapeutic solution. Finding Your Way, LLC is a Mental Health Urgent Care/ Mental Health Practice that will meet all of your immediate Mental Health needs. We are a well rounded comprehensive practice to move you to a place of Wellness.
Is your life unmanageable? Are you suffering from Post Traumatic Stress Disorder as a result of a traumatic situation? Are you in a crisis? You have found your therapeutic solution. Finding Your Way, LLC is a Mental Health Urgent Care/ Mental Health Practice that will meet all of your immediate Mental Health needs. We are a well rounded comprehensive practice to move you to a place of Wellness.
(484) 496-1891 View (484) 496-1891
Photo of Sean M. O'Dell, Psychologist in Luzerne County, PA
Sean M. O'Dell
Psychologist, PhD, LP, HSP-P
Verified Verified
Harrisburg, PA 17110
After asking your teenager countless times to clean their room, you walk in to see them playing video games with their dirty socks all over the floor! Now you’re seeing red. You’re either giving in to their bad behavior, snapping in frustration, and then feeling guilty about it. You know your kid needs extra support. His teachers have been throwing around “ADHD” as a diagnosis, but no one has any helpful advice. You’re in over your head. The habits he learns now will affect the rest of his life, and you feel like you’re failing him as a parent. You want what’s best for your child­, but this feels like more than you can handle alone.
After asking your teenager countless times to clean their room, you walk in to see them playing video games with their dirty socks all over the floor! Now you’re seeing red. You’re either giving in to their bad behavior, snapping in frustration, and then feeling guilty about it. You know your kid needs extra support. His teachers have been throwing around “ADHD” as a diagnosis, but no one has any helpful advice. You’re in over your head. The habits he learns now will affect the rest of his life, and you feel like you’re failing him as a parent. You want what’s best for your child­, but this feels like more than you can handle alone.
(717) 923-5351 View (717) 923-5351
Photo of Richard States, Licensed Professional Counselor in Luzerne County, PA
Richard States
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19143  (Online Only)
People of all walks of life often go through tough times ... and I am here to help. I have worked, since 1991, with individuals, couples, and families across outpatient and inpatient settings, in homes and schools, and now through telehealth. I have assisted people with a variety of challenges--whether related to depression, anxiety, stress and trauma, behavioral control, self-esteem, substance use, life transition, and other concerns.
People of all walks of life often go through tough times ... and I am here to help. I have worked, since 1991, with individuals, couples, and families across outpatient and inpatient settings, in homes and schools, and now through telehealth. I have assisted people with a variety of challenges--whether related to depression, anxiety, stress and trauma, behavioral control, self-esteem, substance use, life transition, and other concerns.
(724) 200-8481 View (724) 200-8481
Photo of The Lotus WELL Counseling Svcs & Wellness Retreat, Licensed Professional Counselor in Luzerne County, PA
The Lotus WELL Counseling Svcs & Wellness Retreat
Licensed Professional Counselor, LPC, LBS, CESP, JD, ACS
Verified Verified
4 Endorsed
Elkins Park, PA 19027
Everyone including me, is going through or has gone through something at some point in their life. And when we do, sometimes we just need a little support, a little encouragement, a listening and caring ear or a little guidance and push in the right direction. We don't want to be judged but we want someone to understand. We want someone who is going to be there for us and support us in making the best decisions for our next step or transition in life. No matter your circumstance, we can and will get through this together and it all starts with a conversation, so let's have one...
Everyone including me, is going through or has gone through something at some point in their life. And when we do, sometimes we just need a little support, a little encouragement, a listening and caring ear or a little guidance and push in the right direction. We don't want to be judged but we want someone to understand. We want someone who is going to be there for us and support us in making the best decisions for our next step or transition in life. No matter your circumstance, we can and will get through this together and it all starts with a conversation, so let's have one...
(215) 712-8136 View (215) 712-8136
Photo of Dr. Ann L. Naragon, Licensed Professional Counselor in Luzerne County, PA
Dr. Ann L. Naragon
Licensed Professional Counselor, PhD, LPC, LBS
Verified Verified
1 Endorsed
Furlong, PA 18925
I see the possibility within ourselves, helping clients unlock their limitless potential. Creating a working relationship through unconditional positive regard, compassionate listening, and mutual trust creates a safe environment, the first step towards promoting self-compassion and freeing ourselves of internalized impasses. Embracing our potential is a journey shaped through therapeutic reflective dialogues, skill acquisition, and learning to become fully present. I help clients challenge limiting self-beliefs, replacing those beliefs with empowering messages aimed at creating balance, happiness, and authentic well-being.
I see the possibility within ourselves, helping clients unlock their limitless potential. Creating a working relationship through unconditional positive regard, compassionate listening, and mutual trust creates a safe environment, the first step towards promoting self-compassion and freeing ourselves of internalized impasses. Embracing our potential is a journey shaped through therapeutic reflective dialogues, skill acquisition, and learning to become fully present. I help clients challenge limiting self-beliefs, replacing those beliefs with empowering messages aimed at creating balance, happiness, and authentic well-being.
(267) 214-6256 View (267) 214-6256
Photo of Rena B Manela-Potzman, Licensed Professional Counselor in Luzerne County, PA
Rena B Manela-Potzman
Licensed Professional Counselor, MEd, LPC , PMH-C
Verified Verified
Allentown, PA 18109
My practice focuses on predominately all things included in women's mental health. Issues surrounding Pregnancy anxiety & Depression, Postpartum Mood & anxiety disorders, Pregnancy/Infancy grief & loss, Birth Trauma, NICU parenting, and infertility. The needs and the goals of my clients vary but the overall goal is to meet the individual's needs and strengthen their well-being. Therapy is tailored to the individual and their goals while obtaining support and learning new and effective skills and strategies.
My practice focuses on predominately all things included in women's mental health. Issues surrounding Pregnancy anxiety & Depression, Postpartum Mood & anxiety disorders, Pregnancy/Infancy grief & loss, Birth Trauma, NICU parenting, and infertility. The needs and the goals of my clients vary but the overall goal is to meet the individual's needs and strengthen their well-being. Therapy is tailored to the individual and their goals while obtaining support and learning new and effective skills and strategies.
(484) 209-1682 View (484) 209-1682
Photo of Behavioral Healthcare Corporation in Luzerne County, PA
Behavioral Healthcare Corporation
MD, PsyD, MEd, LPC, LCSW
Verified Verified
Lancaster, PA 17603
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
(717) 502-4771 View (717) 502-4771
Photo of Tawanda N Lewis-Hazan, Licensed Professional Counselor in Luzerne County, PA
Tawanda N Lewis-Hazan
Licensed Professional Counselor, MA, LPC, LBS
Verified Verified
Philadelphia, PA 19131
WELCOME! I'm the lead psychotherapist and founder of WandieCo Counseling, Coaching, & Consulting, a private practice located in the Philadelphia Metro area. WandieCo is a safe space where psychobabble is un-babbled and a place to come when you want help changing your mind, shaping your behaviors, and improving your life. If you're seeking greater self-awareness, help with mental &/or emotional issues, help improving your relationships (platonic, familial, or amorous), help navigating the workplace, help managing stress OR you just want more out of life, then please CONTACT ME FOR A FREE CONSULT & VISIT https://WANDIECO.COM for info.
WELCOME! I'm the lead psychotherapist and founder of WandieCo Counseling, Coaching, & Consulting, a private practice located in the Philadelphia Metro area. WandieCo is a safe space where psychobabble is un-babbled and a place to come when you want help changing your mind, shaping your behaviors, and improving your life. If you're seeking greater self-awareness, help with mental &/or emotional issues, help improving your relationships (platonic, familial, or amorous), help navigating the workplace, help managing stress OR you just want more out of life, then please CONTACT ME FOR A FREE CONSULT & VISIT https://WANDIECO.COM for info.
(484) 286-5678 View (484) 286-5678
Photo of Jeannette Jefferson in Luzerne County, PA
Jeannette Jefferson
MA
Verified Verified
1 Endorsed
Swarthmore, PA 19081  (Online Only)
I am enthusiastic about working with young adults, teens, children and I believe there is no such thing as an ideal client since we're not living in the most ideal world. I believe in being that supportive and directive person in a client's life who is taking the journey with them. I work with a wide range of issues and address these through evidence based practices and skills within Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, sand tray, and positive psychology. In regards to children, I focus my skills on therapeutic play and art to aid in processing and emotion regulation.
I am enthusiastic about working with young adults, teens, children and I believe there is no such thing as an ideal client since we're not living in the most ideal world. I believe in being that supportive and directive person in a client's life who is taking the journey with them. I work with a wide range of issues and address these through evidence based practices and skills within Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, sand tray, and positive psychology. In regards to children, I focus my skills on therapeutic play and art to aid in processing and emotion regulation.
(610) 839-7508 View (610) 839-7508
Photo of Susanne Beier, Licensed Professional Counselor in Luzerne County, PA
Susanne Beier
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Forest City, PA 18421  (Online Only)
Hello, I am happy you have chosen this step to help with your concerns. Seeking counseling can be overwhelming and scary, and those feelings are normal. I want to congratulate you on taking this important step. Beier Counseling Services offers Tele-health counseling only to individual, couple, and families. Often, the goal to total well-being may involve one or more of these dynamics to achieve the healthiest outcome for ourselves. Just like any health regimen, how much counseling we may need depends on how we accept change and incorporate the healthy new lifestyle into our lives. When you are ready, we are here.
Hello, I am happy you have chosen this step to help with your concerns. Seeking counseling can be overwhelming and scary, and those feelings are normal. I want to congratulate you on taking this important step. Beier Counseling Services offers Tele-health counseling only to individual, couple, and families. Often, the goal to total well-being may involve one or more of these dynamics to achieve the healthiest outcome for ourselves. Just like any health regimen, how much counseling we may need depends on how we accept change and incorporate the healthy new lifestyle into our lives. When you are ready, we are here.
(570) 798-4830 View (570) 798-4830
Photo of Brian Alexander Young, Licensed Professional Counselor in Luzerne County, PA
Brian Alexander Young
Licensed Professional Counselor, MEd, MA, LPC, LBS, BCBA
Verified Verified
1 Endorsed
Newtown, PA 18940  (Online Only)
The connection one makes with their therapist is what makes or breaks the progress that can be made in therapy. I pride myself in my ability to connect with my clients. If you feel you can’t seem to find the right connection for yourself or your child, I’m the guy to call! I don't treat a diagnosis, disability, or disorder...I treat people. I believe anyone and everyone can benefit from the therapeutic process, if they put the necessary work in. Remember, a healthy mind can have a global impact on one's emotional and physical well being.
The connection one makes with their therapist is what makes or breaks the progress that can be made in therapy. I pride myself in my ability to connect with my clients. If you feel you can’t seem to find the right connection for yourself or your child, I’m the guy to call! I don't treat a diagnosis, disability, or disorder...I treat people. I believe anyone and everyone can benefit from the therapeutic process, if they put the necessary work in. Remember, a healthy mind can have a global impact on one's emotional and physical well being.
(215) 337-2367 View (215) 337-2367
Photo of Eric Robert Mitchell, Psychologist in Luzerne County, PA
Eric Robert Mitchell
Psychologist, PhD
Verified Verified
Philadelphia, PA 19119
Those working with Neurodiversity Consultants have been serving the neurodiverse individuals for decades. Created to address the growing need for lifespan support to neurodiverse individuals (including those who identify on the autism spectrum), Neurodiversity Consultants seeks to increase access to high-quality specialized services from experienced consultants, sometimes augmenting current services where applicable to optimize outcomes. With access to a variety of consultants, Neurodiversity Consultants is able to flexibly provide myriad services. Visit us at www.NeurodiversityConsultants.com
Those working with Neurodiversity Consultants have been serving the neurodiverse individuals for decades. Created to address the growing need for lifespan support to neurodiverse individuals (including those who identify on the autism spectrum), Neurodiversity Consultants seeks to increase access to high-quality specialized services from experienced consultants, sometimes augmenting current services where applicable to optimize outcomes. With access to a variety of consultants, Neurodiversity Consultants is able to flexibly provide myriad services. Visit us at www.NeurodiversityConsultants.com
(215) 839-1218 View (215) 839-1218
Photo of Stephen Britchkow, Psychologist in Luzerne County, PA
Stephen Britchkow
Psychologist
Verified Verified
Southampton, PA 18966
I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
(267) 263-7243 x1 View (267) 263-7243 x1

See more therapy options for Luzerne County

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.