Sabadish Psychotherapy Inc
Clinical Social Work/Therapist, MSW, LCSW Verified
Exton, PA 19341
Offers online therapy
Treatment modalities include cognitive behavioral, mindfulness-based & psychodynamic.
I pay attention to what you are thinking & feeling! I have helped countless people in need for over 30 years including individuals, couples, & families overcome issues interfering with life enjoyment. To me, quality of life is everything. I want to find out what is important to you & how satisfied you really are. My techniques are the most reliable in finding peace & joy. Do you often feel like you are in a rut or just spinning your wheels? Relationship or anger concerns? Not realizing your full potential as a deserving human being? Being alienated from important relationships? Not feeling like your usual self? Let me help you.
(610) 756-0395
Verified
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Exton, PA 19341
Offers online therapy
Treatment modalities include cognitive behavioral, mindfulness-based & psychodynamic.
I pay attention to what you are thinking & feeling! I have helped countless people in need for over 30 years including individuals, couples, & families overcome issues interfering with life enjoyment. To me, quality of life is everything. I want to find out what is important to you & how satisfied you really are. My techniques are the most reliable in finding peace & joy. Do you often feel like you are in a rut or just spinning your wheels? Relationship or anger concerns? Not realizing your full potential as a deserving human being? Being alienated from important relationships? Not feeling like your usual self? Let me help you.
Photo of Kruti Quazi, Licensed Professional Counselor
Kruti Quazi
Licensed Professional Counselor, MA, LPC, NCC, CCTP, C-DBT Verified
Exton, PA 19341
Not accepting new clients
My psychotherapy philosophy is integrative, utilizing mindfulness and other DBT techniques with client-centered, emotion-focused, and solution-focused treatment strategies.
Feeling anxious, depressed or just looking for some guidance? I am here to help you! One of my strengths is being able to connect with my clients. We are able to build a therapeutic alliance quickly based on mutual respect and non-judgmental thinking. I work mostly with adolescents, teens, adults and families. I also work with children/teens and families going through various transitions in life including divorce, relocation, beginning at a new school and any other life transition that may result in stress, anxiety or depression. I also teach DBT skills on an individual basis. I look forward to helping you on your journey!
(484) 260-0234
Verified
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Exton, PA 19341
Not accepting new clients
My psychotherapy philosophy is integrative, utilizing mindfulness and other DBT techniques with client-centered, emotion-focused, and solution-focused treatment strategies.
Feeling anxious, depressed or just looking for some guidance? I am here to help you! One of my strengths is being able to connect with my clients. We are able to build a therapeutic alliance quickly based on mutual respect and non-judgmental thinking. I work mostly with adolescents, teens, adults and families. I also work with children/teens and families going through various transitions in life including divorce, relocation, beginning at a new school and any other life transition that may result in stress, anxiety or depression. I also teach DBT skills on an individual basis. I look forward to helping you on your journey!
Photo of Dustin N Kurtek, Licensed Professional Counselor
Dustin N Kurtek
Licensed Professional Counselor, MA, LPC Verified
Exton, PA 19341
Offers online therapy
Clinical approaches are grounded in cognitive behavioral, dialectical behavioral, EMDR and mindfulness based approaches, while also being individualized, strength-based & eclectic to meet you and/or your family's needs.
As a Licensed Professional Counselor, it is my goal in partnering with clients in navigating through life's twists and turns, being a guide towards a middle path of acceptance and change. My focus is to empower clients to transform coping strategies into skills of daily living, identify and release themselves from self-destructive patterns that led them to treatment, doing so in an environment that encourages growth and development.
(570) 541-4511
Verified
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Exton, PA 19341
Offers online therapy
Clinical approaches are grounded in cognitive behavioral, dialectical behavioral, EMDR and mindfulness based approaches, while also being individualized, strength-based & eclectic to meet you and/or your family's needs.
As a Licensed Professional Counselor, it is my goal in partnering with clients in navigating through life's twists and turns, being a guide towards a middle path of acceptance and change. My focus is to empower clients to transform coping strategies into skills of daily living, identify and release themselves from self-destructive patterns that led them to treatment, doing so in an environment that encourages growth and development.
Photo of Mark Wieland, Licensed Professional Counselor
Mark Wieland
Licensed Professional Counselor, MA, LPC Verified
Exton, PA 19341
Offers online therapy
My areas of expertise include: relationship issues, stress reduction, anxiety, depression, insomnia, coping strategies, mindfulness, life adjustment concerns (loss, health and career), couples and marriage counseling.
Do you want to improve your relationships? Are you struggling to cope with changes in your life? Are you having trouble sleeping? Would you like greater satisfaction from your career? Do you need help with your marriage or significant other? Is something missing in your life and you just can't figure it out? Perhaps you feel the need to understand yourself or your behavior. As a licensed professional counselor, my goal is for you to not only feel better but to gain an awareness that you have the inner strength to overcome obstacles and feel more in control.
(484) 346-0297
Verified
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Exton, PA 19341
Offers online therapy
My areas of expertise include: relationship issues, stress reduction, anxiety, depression, insomnia, coping strategies, mindfulness, life adjustment concerns (loss, health and career), couples and marriage counseling.
Do you want to improve your relationships? Are you struggling to cope with changes in your life? Are you having trouble sleeping? Would you like greater satisfaction from your career? Do you need help with your marriage or significant other? Is something missing in your life and you just can't figure it out? Perhaps you feel the need to understand yourself or your behavior. As a licensed professional counselor, my goal is for you to not only feel better but to gain an awareness that you have the inner strength to overcome obstacles and feel more in control.
Photo of Anew Now Counseling Services, Licensed Professional Counselor
Anew Now Counseling Services
Licensed Professional Counselor, LPC, BCBS, EMDR, Trained Verified
Exton, PA 19341
Offers online therapy
~Integrating- EMDR, Mindfulness, Compassion Focused (CFT) & Cognitive Behavioral (CBT) therapies for treating Trauma, a wide scope of Mental Health Challenges & Stress Related Issues ~Coaching for Parents ~Providing counseling/coaching and support with individual plans to guide individuals and families towards successful outcomes.
Change begins with one step. I will partner with you along your journey towards healing and recovery with whatever changes you envision in your life, When you are ready, we will work together, at your pace, open your awareness like a light that shines through the darkness/gray areas of your life, to see that which has been difficult to see or understand. A new perspective can be helpful and life changing in helping you gain clarity/understand what’s in the way. Together, we can work to clear the path ahead with whatever is keeping you stuck and know that you’re not alone!
(484) 989-9201
Verified
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Exton, PA 19341
Offers online therapy
~Integrating- EMDR, Mindfulness, Compassion Focused (CFT) & Cognitive Behavioral (CBT) therapies for treating Trauma, a wide scope of Mental Health Challenges & Stress Related Issues ~Coaching for Parents ~Providing counseling/coaching and support with individual plans to guide individuals and families towards successful outcomes.
Change begins with one step. I will partner with you along your journey towards healing and recovery with whatever changes you envision in your life, When you are ready, we will work together, at your pace, open your awareness like a light that shines through the darkness/gray areas of your life, to see that which has been difficult to see or understand. A new perspective can be helpful and life changing in helping you gain clarity/understand what’s in the way. Together, we can work to clear the path ahead with whatever is keeping you stuck and know that you’re not alone!
Photo of Jeffrey Bernstein, Psychologist
Jeffrey Bernstein
Psychologist, PhD Verified
Exton, PA 19341
Offers online therapy
I draw from cognitive therapy and positive psychology techniques and blend them with mindfulness and empathy.
I believe that the ability to calm down and solve problems are two of the most crucial skills for success in life! Over the past thirty plus years I have had the honor of having many people from many different backgrounds share their stories of life's victories, challenges, and pain with me. Most individuals have both obvious and hidden strengths that can be called up to help them to move past obstacles. I feel skilled about being able to create the emotional safety for people to truly discover and tap in to their own resources. As clients then learn and become empowered with strong, coping skills, exciting postive changes happen!
(610) 915-8984
Verified
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Exton, PA 19341
Offers online therapy
I draw from cognitive therapy and positive psychology techniques and blend them with mindfulness and empathy.
I believe that the ability to calm down and solve problems are two of the most crucial skills for success in life! Over the past thirty plus years I have had the honor of having many people from many different backgrounds share their stories of life's victories, challenges, and pain with me. Most individuals have both obvious and hidden strengths that can be called up to help them to move past obstacles. I feel skilled about being able to create the emotional safety for people to truly discover and tap in to their own resources. As clients then learn and become empowered with strong, coping skills, exciting postive changes happen!
Photo of Christopher James Carbo, Licensed Professional Counselor
Christopher James Carbo
Licensed Professional Counselor, MA, LPC, NCC, CAADC, CCTP Verified
Exton, PA 19341
Offers online therapy
My therapeutic approach, Mindfulness Based Cognitive Therapy, is effective in helping those who want to learn to manage anxiety, depression, and relationship issues.
Are you feeling overwhelmed with your relationships, career, or health challenges? Do you continue to repeat behaviors that push those that you love away? Do you want to learn how to cope with change and loss? Would you like to have more fulfilling relationships? Do you want to feel like your life has meaning and purpose? If so, this is your invitation to begin that journey. As a therapist, I am actively engaged in the process and will collaborate with you in an atmosphere that is accepting, compassionate, and positive.
(610) 440-3623 x1
Verified
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Exton, PA 19341
Offers online therapy
My therapeutic approach, Mindfulness Based Cognitive Therapy, is effective in helping those who want to learn to manage anxiety, depression, and relationship issues.
Are you feeling overwhelmed with your relationships, career, or health challenges? Do you continue to repeat behaviors that push those that you love away? Do you want to learn how to cope with change and loss? Would you like to have more fulfilling relationships? Do you want to feel like your life has meaning and purpose? If so, this is your invitation to begin that journey. As a therapist, I am actively engaged in the process and will collaborate with you in an atmosphere that is accepting, compassionate, and positive.
Photo of Kanjana Hartshorne, Clinical Social Work/Therapist
Kanjana Hartshorne
Clinical Social Work/Therapist, LCSW, C-IAYT, CCFP, Reiki M Verified
Exton, PA 19341
Offers online therapy
Based your needs, I meaningfully integrate my knowledge in Mindfulness Meditation, Cognitive Behavioral Therapy (CBT), Reiki, Psychodynamic & Attachment Approaches, Yoga Therapy, and Neurobiology.
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes and grow into your true potential.
(215) 782-6682
Verified
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Exton, PA 19341
Offers online therapy
Based your needs, I meaningfully integrate my knowledge in Mindfulness Meditation, Cognitive Behavioral Therapy (CBT), Reiki, Psychodynamic & Attachment Approaches, Yoga Therapy, and Neurobiology.
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes and grow into your true potential.
Photo of Dena Schloss, Licensed Professional Counselor
Dena Schloss
Licensed Professional Counselor, MA, LPC Verified
Exton, PA 19341
With each client I offer them the opportunity to resolve their symptoms through cognitive behavioral therapy, dialectical behavioral therapy, mindfulness based stress reduction, and trauma sensitivity treatment.
I am a licensed professional counselor working in the West Chester area. I have worked in the field in a variety of therapeutic settings including a residential treatment facility and a partial hospitalization program and directed an Intensive Outpatient Program. I have experience working with clients who suffer from chronic mental illness including mood disorders, personality disorders, thought disorders, anxiety, stress, grief and loss and relationship concerns.
(484) 652-8806
Verified
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Exton, PA 19341
With each client I offer them the opportunity to resolve their symptoms through cognitive behavioral therapy, dialectical behavioral therapy, mindfulness based stress reduction, and trauma sensitivity treatment.
I am a licensed professional counselor working in the West Chester area. I have worked in the field in a variety of therapeutic settings including a residential treatment facility and a partial hospitalization program and directed an Intensive Outpatient Program. I have experience working with clients who suffer from chronic mental illness including mood disorders, personality disorders, thought disorders, anxiety, stress, grief and loss and relationship concerns.
Photo of Michelle Colaizzo
Michelle Colaizzo
MA, NCC Verified
Exton, PA 19341
Offers online therapy
In addition to my education in counseling, I have training in yoga, mindfulness, and meditation.
A safe space to be truly heard, seen and understood. Whether you are grieving a loss, feel overwhelmed, lost, or isolated, therapy is a place to talk, reflect, cry, and sometimes even laugh. It is a form of caring for yourself. A way to gain support. To pause. To reset. To take a breath.
(484) 364-2394
Verified
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Exton, PA 19341
Offers online therapy
In addition to my education in counseling, I have training in yoga, mindfulness, and meditation.
A safe space to be truly heard, seen and understood. Whether you are grieving a loss, feel overwhelmed, lost, or isolated, therapy is a place to talk, reflect, cry, and sometimes even laugh. It is a form of caring for yourself. A way to gain support. To pause. To reset. To take a breath.
Photo of Sharon Gera, Clinical Social Work/Therapist
Sharon Gera
Clinical Social Work/Therapist, MSS, LCSW, CETII Verified
Exton, PA 19341
Offers online therapy
I incorporate mindfulness and relaxation exercises to assist with stress management and self-regulation.
Now you realize you need a change in your life. You might have a direction or a vision, though not sure about the how. When you find it difficult to let go of the past, when the past keeps being a significant part of your present, it is time to seek professional help. Together, we can work through issues of grief, loss or painful and traumatic events in an atmosphere of respect, caring and safety. We will collaborate to understand and help you bring that change. I specialize in experiential therapy, Psychodrama and EMDR - integrative and effective therapies researched and recommended for the treatment a wide range of difficulties.
(240) 802-8189
Verified
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Exton, PA 19341
Offers online therapy
I incorporate mindfulness and relaxation exercises to assist with stress management and self-regulation.
Now you realize you need a change in your life. You might have a direction or a vision, though not sure about the how. When you find it difficult to let go of the past, when the past keeps being a significant part of your present, it is time to seek professional help. Together, we can work through issues of grief, loss or painful and traumatic events in an atmosphere of respect, caring and safety. We will collaborate to understand and help you bring that change. I specialize in experiential therapy, Psychodrama and EMDR - integrative and effective therapies researched and recommended for the treatment a wide range of difficulties.
Photo of Holly Copeland, Licensed Professional Counselor
Holly Copeland
Licensed Professional Counselor, MA, LPC Verified
Office is near:
Exton, PA 19341
Holly is a Licensed Professional Counselor with over 30 years’ experience guiding adolescents, adults, children and families. She is an adept listener who has worked extensively in private practice and in a variety of clinical settings including outpatient clinics, residential treatment facilities and schools. She uses mind-body techniques and maintains a holistic healing perspective to help you achieve mental, physical and spiritual well-being. Holly is trained in a variety of modalities, including EMDR, Transpersonal and Mindfulness Based Stress Reduction.
(484) 209-6648
Verified
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Office is near:
Exton, PA 19341
Holly is a Licensed Professional Counselor with over 30 years’ experience guiding adolescents, adults, children and families. She is an adept listener who has worked extensively in private practice and in a variety of clinical settings including outpatient clinics, residential treatment facilities and schools. She uses mind-body techniques and maintains a holistic healing perspective to help you achieve mental, physical and spiritual well-being. Holly is trained in a variety of modalities, including EMDR, Transpersonal and Mindfulness Based Stress Reduction.
Photo of Dr. Kathleen West, Psychologist
Dr. Kathleen West
Psychologist, PhD, SEP Verified
Office is near:
Exton, PA 19341
Offers online therapy
I often incorporate cognitive, somatic and mindfulness techniques, as well as using personal narratives to develop and deepen awareness, acceptance, and self empowerment.
A graduate of Temple University, I have been a licensed psychologist since 1996. I work with a wide variety of clients and presenting problems including anxiety, depression, stress, grief and loss. I have specific expertise in the areas of early trauma, childhood and adolescent issues, parenting and chronic stress. Throughout my experience I have witnessed remarkable healing and a return to a sense of wholeness and aliveness that comes with support through honest and gentle exploration, reflection and self-awareness. The results often manifest in improved relationships, judgment and clarity.
(610) 624-8743
Verified
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Office is near:
Exton, PA 19341
Offers online therapy
I often incorporate cognitive, somatic and mindfulness techniques, as well as using personal narratives to develop and deepen awareness, acceptance, and self empowerment.
A graduate of Temple University, I have been a licensed psychologist since 1996. I work with a wide variety of clients and presenting problems including anxiety, depression, stress, grief and loss. I have specific expertise in the areas of early trauma, childhood and adolescent issues, parenting and chronic stress. Throughout my experience I have witnessed remarkable healing and a return to a sense of wholeness and aliveness that comes with support through honest and gentle exploration, reflection and self-awareness. The results often manifest in improved relationships, judgment and clarity.
Photo of Carol Gaspar, Psychologist
Carol Gaspar
Psychologist, MEd Verified
Office is near:
Exton, PA 19341
I incorporate mindfulness strategies when working with clients who are interested in those practices.
"The journey of a thousand miles begins with a single step."Lao-tzu You have just taken the first step of that journey. Life presents us with many challenges along the way. We may experience loss and significant changes in our lives. These challenges may present themselves in the many relationships we have with others, in our jobs, at school, and in our families. These challenges may affect our moods, cause us worry and despair, hamper our spirits, sadden us, confuse us and result in either our stumbling off course or losing a sense of direction. Therapy can be most helpful in getting you back on track and continuing your journey.
(610) 616-5802
Verified
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Office is near:
Exton, PA 19341
I incorporate mindfulness strategies when working with clients who are interested in those practices.
"The journey of a thousand miles begins with a single step."Lao-tzu You have just taken the first step of that journey. Life presents us with many challenges along the way. We may experience loss and significant changes in our lives. These challenges may present themselves in the many relationships we have with others, in our jobs, at school, and in our families. These challenges may affect our moods, cause us worry and despair, hamper our spirits, sadden us, confuse us and result in either our stumbling off course or losing a sense of direction. Therapy can be most helpful in getting you back on track and continuing your journey.
Photo of Kendra M Prescott, Licensed Professional Counselor
Kendra M Prescott
Licensed Professional Counselor, MSEd, LPC Verified
Office is near:
Exton, PA 19341
Offers online therapy
Acceptance and Commitment Theory, mindfulness, equine-facilitated development, integrative nutrition, and plant and earth-based technology inform and guide my work as a therapist and coach.
I believe in every person's ability to learn, change, and grow. I can support your journey of exploration and discovery that can lead to life-changing insight. A greater understanding of oneself and how to navigate the ups and downs of life is within reach. Meaningful reflection can help find the clarity needed to successfully manage personal, or professional, difficulties. With knowledge, tools, and intention life can be transformed, a more authentic self can be realized, and life can be aligned with what's important and made more meaningful.
(610) 320-2069
Verified
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Office is near:
Exton, PA 19341
Offers online therapy
Acceptance and Commitment Theory, mindfulness, equine-facilitated development, integrative nutrition, and plant and earth-based technology inform and guide my work as a therapist and coach.
I believe in every person's ability to learn, change, and grow. I can support your journey of exploration and discovery that can lead to life-changing insight. A greater understanding of oneself and how to navigate the ups and downs of life is within reach. Meaningful reflection can help find the clarity needed to successfully manage personal, or professional, difficulties. With knowledge, tools, and intention life can be transformed, a more authentic self can be realized, and life can be aligned with what's important and made more meaningful.
Photo of Jeannie M Lerch, Psychologist
Jeannie M Lerch
Psychologist, PsyD Verified
Office is near:
Exton, PA 19341
Offers online therapy
I utilize interventions that reduce stress physiologically based on the newest trauma informed techniques including polyvagal theory, sensory exercises, controlled breathing, and mindfulness meditation.
Psychotherapy helps individuals, couples, and families develop skills to manage stress effectively and work through challenging life circumstances. I utilize an individualized approach based on each person's needs, abilities, and interests using talk therapy and specific interventions that decrease nervous system dysregulation and anxiety. I focus on improving relationships by enhancing communication, conflict resolution skills, and emotional expression. Therapy also includes an exploration of patterns of behavior that lead to feeling "stuck", and increasing meaningful or purposeful behaviors that are more fulfilling.
Verified
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Office is near:
Exton, PA 19341
Offers online therapy
I utilize interventions that reduce stress physiologically based on the newest trauma informed techniques including polyvagal theory, sensory exercises, controlled breathing, and mindfulness meditation.
Psychotherapy helps individuals, couples, and families develop skills to manage stress effectively and work through challenging life circumstances. I utilize an individualized approach based on each person's needs, abilities, and interests using talk therapy and specific interventions that decrease nervous system dysregulation and anxiety. I focus on improving relationships by enhancing communication, conflict resolution skills, and emotional expression. Therapy also includes an exploration of patterns of behavior that lead to feeling "stuck", and increasing meaningful or purposeful behaviors that are more fulfilling.
Photo of Erin Saddic, Licensed Professional Counselor
Erin Saddic
Licensed Professional Counselor, MS, PMH-C, LPC Verified
Office is near:
Exton, PA 19341
Offers online therapy
As your counselor, I can help you live your best life with intention, mindfulness, and joy.
Are you pregnant or postpartum and struggling with anxiety or depression? With 20 years experience and certification in perinatal mental health, I can help you find the solutions that will lead you to a happier, more centered life. I will support you in your transition to motherhood, and help you change what's holding you back from living your best life. In my practice you will be treated with empathy, genuineness and respect. I provide a confidential space for my clients as they move forward towards contentment and peace of mind. I have the life experience and professional education to help you live the life you deserve.
(610) 674-6606
Verified
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Office is near:
Exton, PA 19341
Offers online therapy
As your counselor, I can help you live your best life with intention, mindfulness, and joy.
Are you pregnant or postpartum and struggling with anxiety or depression? With 20 years experience and certification in perinatal mental health, I can help you find the solutions that will lead you to a happier, more centered life. I will support you in your transition to motherhood, and help you change what's holding you back from living your best life. In my practice you will be treated with empathy, genuineness and respect. I provide a confidential space for my clients as they move forward towards contentment and peace of mind. I have the life experience and professional education to help you live the life you deserve.
Photo of Jenna Mercadante, Psychologist
Jenna Mercadante
Psychologist, PsyD Verified
Office is near:
Exton, PA 19341
Offers online therapy
My name is Dr. Jenna Mercadante. When working with individuals seeking treatment, I take a person-centered, holistic approach, focusing on the clients particular needs, preferences, and strengths and incorporating those into a practical & collaborative treatment plan. I see individuals as more than their psychiatric diagnosis, and thus, I seek to encourage personal growth & recovery (as opposed to only symptom reduction). In terms of treatment, I take a cognitive-behavioral therapeutic approach while incorporating mindfulness techniques. Mindfulness is simply intentional focusing, non-judgmentally, in the present moment.
(484) 209-1062
Verified
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Office is near:
Exton, PA 19341
Offers online therapy
My name is Dr. Jenna Mercadante. When working with individuals seeking treatment, I take a person-centered, holistic approach, focusing on the clients particular needs, preferences, and strengths and incorporating those into a practical & collaborative treatment plan. I see individuals as more than their psychiatric diagnosis, and thus, I seek to encourage personal growth & recovery (as opposed to only symptom reduction). In terms of treatment, I take a cognitive-behavioral therapeutic approach while incorporating mindfulness techniques. Mindfulness is simply intentional focusing, non-judgmentally, in the present moment.
Photo of Emily Jubeck, Licensed Professional Counselor
Emily Jubeck
Licensed Professional Counselor, MA, LPC Verified
Office is near:
Exton, PA 19341
Offers online therapy
Welcome. I am a counselor who specializes in working with women, young adults, and couples who are going through life transitions, life adjustments, depression, anxiety, relationship issues, and times of change. I help clients cultivate equanimity, ease, and acceptance of life’s circumstances through mindfulness practices and individual and couples counseling. I work with clients to create space, build mindfulness, and find balance amidst life's many changes.
(610) 268-9652
Verified
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Office is near:
Exton, PA 19341
Offers online therapy
Welcome. I am a counselor who specializes in working with women, young adults, and couples who are going through life transitions, life adjustments, depression, anxiety, relationship issues, and times of change. I help clients cultivate equanimity, ease, and acceptance of life’s circumstances through mindfulness practices and individual and couples counseling. I work with clients to create space, build mindfulness, and find balance amidst life's many changes.
Photo of Audrey Najor Hall, Clinical Social Work/Therapist
Audrey Najor Hall
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Exton, PA 19341
Offers online therapy
I specialize in third-wave Cognitive-Behavioral Therapies (CBT) that emphasize mindfulness and acceptance-based approaches: Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Therapy, and Behavioral Activation.
Reclaim Your Life! Are you often unaware of what is bothering you? Are you easily triggered? Are difficult thoughts, memories, or feelings (like anger, depression, anxiety, or distress) getting in the way of what you really want to do? Is it difficult to cope with COVID, stress, adversity, loss, or trauma? Do you want to live a more full, rich & meaningful life? Some common outcomes in therapy: Clarifying your values & exploring obstacles to your values and goals; Being more aware, open, accepting & willing to have all our experiences (pleasant & unpleasant); Being more present, centered, grounded, confident and empowered;
(610) 632-5410
Verified
View

Office is near:
Exton, PA 19341
Offers online therapy
I specialize in third-wave Cognitive-Behavioral Therapies (CBT) that emphasize mindfulness and acceptance-based approaches: Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Therapy, and Behavioral Activation.
Reclaim Your Life! Are you often unaware of what is bothering you? Are you easily triggered? Are difficult thoughts, memories, or feelings (like anger, depression, anxiety, or distress) getting in the way of what you really want to do? Is it difficult to cope with COVID, stress, adversity, loss, or trauma? Do you want to live a more full, rich & meaningful life? Some common outcomes in therapy: Clarifying your values & exploring obstacles to your values and goals; Being more aware, open, accepting & willing to have all our experiences (pleasant & unpleasant); Being more present, centered, grounded, confident and empowered;

See more therapy options for Exton

Mindfulness-Based (MBCT) Therapists
For clients in Exton with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Exton can help with issues like anxiety and depression in their role as Exton MBCT therapists.