Mindfulness-Based (MBCT) Therapists in Duncansville, PA

Photo of Lifebulb Counseling & Therapy, Counselor in Duncansville, PA
Lifebulb Counseling & Therapy
Counselor, LPC
Verified Verified
Duncansville, PA 16635
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(814) 560-6501 View (814) 560-6501

More Therapists Nearby

Kristen Ann John
Marriage & Family Therapist, LMFT
Verified Verified
Altoona, PA 16602
My specialties include couples/family therapy, trauma, mindfulness, and the treatment of ADHD.
I am an experienced and empathic marriage/family therapist that provides services to individuals, couples, and families for issues including relationship struggles, anxiety, depression, parent/child difficulties, co-parenting struggles, attention deficit hyperactivity disorder, and trauma/PTSD. I take pride in my ability to make people feel comfortable and safe. My office is a judgment-free space.
My specialties include couples/family therapy, trauma, mindfulness, and the treatment of ADHD.
I am an experienced and empathic marriage/family therapist that provides services to individuals, couples, and families for issues including relationship struggles, anxiety, depression, parent/child difficulties, co-parenting struggles, attention deficit hyperactivity disorder, and trauma/PTSD. I take pride in my ability to make people feel comfortable and safe. My office is a judgment-free space.
(814) 656-0417 View (814) 656-0417
Photo of Bethany Miller, Licensed Professional Counselor in Duncansville, PA
Bethany Miller
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hollidaysburg, PA 16648
Waitlist for new clients
I am person-centered, using a relational approach that draws from Cognitive Behavioral Therapy, mindfulness, and embodied techniques.
Morning and early afternoon availability for individuals ages 18 and up. Regardless of circumstances, I believe every person has the capacity and resilience within themselves to find the path they want to live. By providing education on possible approaches to help, and allowing you to decide what fits your needs, best demonstrates my understanding that you have the ability within to heal. Working together to understand the role emotions play, we can then understand the messages your emotions offer, increasing awareness of the changes needed in order to find your desired path.
I am person-centered, using a relational approach that draws from Cognitive Behavioral Therapy, mindfulness, and embodied techniques.
Morning and early afternoon availability for individuals ages 18 and up. Regardless of circumstances, I believe every person has the capacity and resilience within themselves to find the path they want to live. By providing education on possible approaches to help, and allowing you to decide what fits your needs, best demonstrates my understanding that you have the ability within to heal. Working together to understand the role emotions play, we can then understand the messages your emotions offer, increasing awareness of the changes needed in order to find your desired path.
(814) 884-2724 View (814) 884-2724
Photo of Barbara Elkin LPC, Licensed Professional Counselor in Duncansville, PA
Barbara Elkin LPC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Altoona, PA 16601
Waitlist for new clients
Hey, when life gets tough and you've tried everything you can think of to find the answers and solve the problems, it's okay to look for help. Trying to find a good therapist, one that listens, understands, encourages, and supports you can be challenging. I encourage you to give me a call. Ask me questions and find out for yourself that I am a caring therapist and I enjoy helping others. I will focus on you and your specific concerns. I can help you with decreasing anxiety, improving moods, managing stress, depression, grief, and anger. So call me at 724.471.8171. Barbara Elkin, You will feel much better!
Hey, when life gets tough and you've tried everything you can think of to find the answers and solve the problems, it's okay to look for help. Trying to find a good therapist, one that listens, understands, encourages, and supports you can be challenging. I encourage you to give me a call. Ask me questions and find out for yourself that I am a caring therapist and I enjoy helping others. I will focus on you and your specific concerns. I can help you with decreasing anxiety, improving moods, managing stress, depression, grief, and anger. So call me at 724.471.8171. Barbara Elkin, You will feel much better!
(724) 471-8171 View (724) 471-8171
Photo of Nicol Michelle Epple in Duncansville, PA
Nicol Michelle Epple
PhD, ND
Verified Verified
Altoona, PA 16602
Hello beautiful soul. Are you often depressed, stressed, and full of anxiety? Are you unhappy and dissatisfied with yourself and your life? Do unspoken traumas steal your peace? Perhaps you feel disconnected and unloved. Maybe you are a successful professional but feel very unfulfilled. There is a better way of existence, and you are worth finding it. As spiritual beings living a human experience, we are meant to become our best Selves and to live a life full of joy, peace, and fulfillment. You can experience clarity, confidence, and love.
Hello beautiful soul. Are you often depressed, stressed, and full of anxiety? Are you unhappy and dissatisfied with yourself and your life? Do unspoken traumas steal your peace? Perhaps you feel disconnected and unloved. Maybe you are a successful professional but feel very unfulfilled. There is a better way of existence, and you are worth finding it. As spiritual beings living a human experience, we are meant to become our best Selves and to live a life full of joy, peace, and fulfillment. You can experience clarity, confidence, and love.
(814) 212-5356 View (814) 212-5356
Photo of Horizon Behavioral Health, PLLC, Psychologist in Duncansville, PA
Horizon Behavioral Health, PLLC
Psychologist, PsyD
Verified Verified
Altoona, PA 16601
I am an experienced clinical psychologist and supervisor, well-versed in telehealth; I am also an Active Duty Veteran and currently serve in the PA Army National Guard. We have a staff providers who are well trained and available via telehealth or in-person. Patient populations of focus include Veterans, Military, and First Responders. Additional areas of expertise are other public safety activities including treatment of patients who are justice involved, those with substance use disorder, and providing evidence based care for trauma, depression, stress and adjustment issues, as well as relationship and marriage concerns.
I am an experienced clinical psychologist and supervisor, well-versed in telehealth; I am also an Active Duty Veteran and currently serve in the PA Army National Guard. We have a staff providers who are well trained and available via telehealth or in-person. Patient populations of focus include Veterans, Military, and First Responders. Additional areas of expertise are other public safety activities including treatment of patients who are justice involved, those with substance use disorder, and providing evidence based care for trauma, depression, stress and adjustment issues, as well as relationship and marriage concerns.
(814) 294-1410 View (814) 294-1410
Photo of Lime Counseling, LLC, Clinical Social Work/Therapist in Duncansville, PA
Lime Counseling, LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Altoona, PA 16601  (Online Only)
Struggling with life changes? Feeling Overwhelmed, anxious, or stressed? We are here to support your unique needs. We serve: young adults, adults, aging population/geriatrics, LGBTQ+, adult entertainment industry workers, caregivers, parents, single parents, blended families, stressed or overwhelmed, anxious, trauma/abuse survivors, adoption/foster care history, Sensory Process Disorder, and individuals seeking a mental health evaluation to help support their application for immigration.
Struggling with life changes? Feeling Overwhelmed, anxious, or stressed? We are here to support your unique needs. We serve: young adults, adults, aging population/geriatrics, LGBTQ+, adult entertainment industry workers, caregivers, parents, single parents, blended families, stressed or overwhelmed, anxious, trauma/abuse survivors, adoption/foster care history, Sensory Process Disorder, and individuals seeking a mental health evaluation to help support their application for immigration.
(239) 747-7099 View (239) 747-7099
Photo of Dr Mary Berge & Associates, Psychologist in Duncansville, PA
Dr Mary Berge & Associates
Psychologist, PhD
Verified Verified
1 Endorsed
Altoona, PA 16601  (Online Only)
At Dr. Mary Berge and Associates, you will be provided with the best care in the region, in our serene, and confidential, private practice setting. Our highly trained mental health specialists are ready to help you & your family, so don't wait another day to start changing your life... call now for an appointment.
At Dr. Mary Berge and Associates, you will be provided with the best care in the region, in our serene, and confidential, private practice setting. Our highly trained mental health specialists are ready to help you & your family, so don't wait another day to start changing your life... call now for an appointment.
(814) 247-0994 View (814) 247-0994
Bernadette Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Altoona, PA 16602
Hello! My name is Bernadette, I am a Licensed Clinical Social Worker. I believe that you are the expert of your life and I am here to support and provide guidance while we work through your concerns. I work with children, teens and adults who have experienced trauma, who are dealing with anxiety, depression, relationship conflicts, low self-esteem, grief/loss and more.
Hello! My name is Bernadette, I am a Licensed Clinical Social Worker. I believe that you are the expert of your life and I am here to support and provide guidance while we work through your concerns. I work with children, teens and adults who have experienced trauma, who are dealing with anxiety, depression, relationship conflicts, low self-esteem, grief/loss and more.
(814) 913-4987 View (814) 913-4987
Photo of Brad E Peters, Licensed Professional Counselor in Duncansville, PA
Brad E Peters
Licensed Professional Counselor, MA, LPC
Verified Verified
Hollidaysburg, PA 16648  (Online Only)
Accepting New Clients! Let me introduce myself. My name is Bradley Peters. I have been a therapeutic specialist for over 17 years. I believe that everyone deserves to be heard and understood, especially during their toughest times. As a therapist, I strive to create a safe and non-judgmental space where my clients can openly express their emotions and concerns. My goal is to help them develop coping skills, overcome challenges, and find a sense of inner peace. It is an honor to walk alongside my clients on their journey towards healing and self-discovery.
Accepting New Clients! Let me introduce myself. My name is Bradley Peters. I have been a therapeutic specialist for over 17 years. I believe that everyone deserves to be heard and understood, especially during their toughest times. As a therapist, I strive to create a safe and non-judgmental space where my clients can openly express their emotions and concerns. My goal is to help them develop coping skills, overcome challenges, and find a sense of inner peace. It is an honor to walk alongside my clients on their journey towards healing and self-discovery.
(814) 205-9587 View (814) 205-9587
Photo of Stephanie Faust, Clinical Social Work/Therapist in Duncansville, PA
Stephanie Faust
Clinical Social Work/Therapist, LCSW
Verified Verified
Altoona, PA 16601  (Online Only)
I am an LCSW that is licensed in the state of Pennsylvania. I have been licensed since 2014 and have been working in the behavioral health field for over 20 years. I have a passion for my career and really enjoying helping others meet their goals and becoming their best self. In my professional career, I have been given many opportunities to expand my clinical skill set and therapeutic knowledge. I have been given the opportunity to work with variety a of clients of different ages, diagnoses, and cultures.
I am an LCSW that is licensed in the state of Pennsylvania. I have been licensed since 2014 and have been working in the behavioral health field for over 20 years. I have a passion for my career and really enjoying helping others meet their goals and becoming their best self. In my professional career, I have been given many opportunities to expand my clinical skill set and therapeutic knowledge. I have been given the opportunity to work with variety a of clients of different ages, diagnoses, and cultures.
(814) 801-3561 View (814) 801-3561
Photo of Barbara Ivanko, Clinical Social Work/Therapist in Duncansville, PA
Barbara Ivanko
Clinical Social Work/Therapist, LCSW
Verified Verified
Altoona, PA 16601  (Online Only)
Not accepting new clients
I am a Certified EMDR Therapist, Mindfulness Based Stress Reduction teacher and am trained in Ego State and Internal Family Systems.
Your distressing emotions may be what bring you to therapy, but they can also be a doorway to hope, curiosity, insight, and self-compassion. These emotions are an invitation to access the strength and worth that are also within you, providing an opportunity to heal and move forward with greater ease. I have the privilege of working with individuals that are experiencing the anxiety, sadness and confusion that arise from complex trauma. These show up as issues in relationships, feelings of overwhelm, "stuck-ness", low self-worth and difficulty finding joy in life.
I am a Certified EMDR Therapist, Mindfulness Based Stress Reduction teacher and am trained in Ego State and Internal Family Systems.
Your distressing emotions may be what bring you to therapy, but they can also be a doorway to hope, curiosity, insight, and self-compassion. These emotions are an invitation to access the strength and worth that are also within you, providing an opportunity to heal and move forward with greater ease. I have the privilege of working with individuals that are experiencing the anxiety, sadness and confusion that arise from complex trauma. These show up as issues in relationships, feelings of overwhelm, "stuck-ness", low self-worth and difficulty finding joy in life.
(412) 226-9141 View (412) 226-9141

Online Therapists

Photo of Sara Czuchnicki, Licensed Professional Counselor in Duncansville, PA
Sara Czuchnicki
Licensed Professional Counselor, MS, LPC
Verified Verified
Hershey, PA 17033
My approach is rooted in Cognitive Behavioral Therapy and Mindfulness based techniques, with a specialty in play therapy and trauma-focused therapy.
Finding a connection, a support, and someone you can trust, is the most important element of therapeutic success. My goal is to create an environment where you feel free to express your thoughts and feelings in an atmosphere of unconditional positive regard and in confidence.
My approach is rooted in Cognitive Behavioral Therapy and Mindfulness based techniques, with a specialty in play therapy and trauma-focused therapy.
Finding a connection, a support, and someone you can trust, is the most important element of therapeutic success. My goal is to create an environment where you feel free to express your thoughts and feelings in an atmosphere of unconditional positive regard and in confidence.
(717) 500-2171 View (717) 500-2171
Photo of Laurie Sepe in Duncansville, PA
Laurie Sepe
LBS, MEd
Verified Verified
Greensburg, PA 15601
She uses a vast array of therapeutic modalities in providing treatment to her clients which include: Cognitive Behavioral Therapy, Person-Centered Therapy, Strength-Based Therapy, Systemic Family Therapy, Applied Behavioral Analysis, Child Centered Play Therapy, Psychodynamic Therapy, Mindfulness and Solution Focused Therapy.
Laurie specializes in treating children with Autism Spectrum Disorder as well as providing Individual Therapy to children, adolescents and young adults with a variety of mental health disorders. Laurie works closely with clients and their families in addressing mental health concerns. She provides treatment to individuals with a wide range of emotional, neurodevelopmental and behavioral disorders including: depression, anxiety, trauma, ADHD, OCD, Autism Spectrum Disorder, language and learning disorders, mood disorders, conduct disorders and oppositional defiant disorders.
She uses a vast array of therapeutic modalities in providing treatment to her clients which include: Cognitive Behavioral Therapy, Person-Centered Therapy, Strength-Based Therapy, Systemic Family Therapy, Applied Behavioral Analysis, Child Centered Play Therapy, Psychodynamic Therapy, Mindfulness and Solution Focused Therapy.
Laurie specializes in treating children with Autism Spectrum Disorder as well as providing Individual Therapy to children, adolescents and young adults with a variety of mental health disorders. Laurie works closely with clients and their families in addressing mental health concerns. She provides treatment to individuals with a wide range of emotional, neurodevelopmental and behavioral disorders including: depression, anxiety, trauma, ADHD, OCD, Autism Spectrum Disorder, language and learning disorders, mood disorders, conduct disorders and oppositional defiant disorders.
(724) 246-5966 View (724) 246-5966
Photo of Kim Weiner, Psychologist in Duncansville, PA
Kim Weiner
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15213  (Online Only)
Waitlist for new clients
I utilize mindfulness based, experiential, dynamic and cognitive approaches to best meet the individual needs of my clients.
I am a licensed psychologist at Allegheny Mental Health Associates (AMHA), PC. with over 30 yrs of experience working with adults (18+) who encounter anxiety, depression, or relationship problems. I can help if you feel stressed and find it hard to be the person you want to be. I consider myself an integrative therapist and use a variety of therapeutic skills and techniques to best individualize treatment. My focus is to help you to discover, or recover, your sense of purpose and vitality, to enable you to re-connect with what matters most to you and teach you ways to relate to your life experiences with skill, insight and wisdom.
I utilize mindfulness based, experiential, dynamic and cognitive approaches to best meet the individual needs of my clients.
I am a licensed psychologist at Allegheny Mental Health Associates (AMHA), PC. with over 30 yrs of experience working with adults (18+) who encounter anxiety, depression, or relationship problems. I can help if you feel stressed and find it hard to be the person you want to be. I consider myself an integrative therapist and use a variety of therapeutic skills and techniques to best individualize treatment. My focus is to help you to discover, or recover, your sense of purpose and vitality, to enable you to re-connect with what matters most to you and teach you ways to relate to your life experiences with skill, insight and wisdom.
(412) 899-2510 View (412) 899-2510
Photo of Elyse Milliron, Clinical Social Work/Therapist in Duncansville, PA
Elyse Milliron
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15241
Waitlist for new clients
I'm an EMDR-HAP trained EMDR therapist who utilizes a variety of techniques (mindfulness, EMDR, CBT, EFT tapping, breath work) to help you, starting exactly where you are today, in achieving your goals.
Clients who work best with me tend to yearn awakening and change. I welcome the challenge to help clients connect with higher versions of themselves. Trauma, difficult emotions, relationships and the stress of life often lead to feeling stuck, feeling out of control of yourself, your emotions and reactions. My goal is to show you that there is a better way. A way to live with intention and purpose, guided by the best version of you! (Please note I do not have evening or weekend availability and my office is located in the South Hills of Pittsburgh- I will ask you to complete a brief phone consult to ensure I am a good fit)
I'm an EMDR-HAP trained EMDR therapist who utilizes a variety of techniques (mindfulness, EMDR, CBT, EFT tapping, breath work) to help you, starting exactly where you are today, in achieving your goals.
Clients who work best with me tend to yearn awakening and change. I welcome the challenge to help clients connect with higher versions of themselves. Trauma, difficult emotions, relationships and the stress of life often lead to feeling stuck, feeling out of control of yourself, your emotions and reactions. My goal is to show you that there is a better way. A way to live with intention and purpose, guided by the best version of you! (Please note I do not have evening or weekend availability and my office is located in the South Hills of Pittsburgh- I will ask you to complete a brief phone consult to ensure I am a good fit)
(412) 838-3534 View (412) 838-3534
Photo of Benjamin Miller, Licensed Professional Counselor in Duncansville, PA
Benjamin Miller
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Upper Saint Clair, PA 15241
My mission is to utilize individual therapy with a focus on Cognitive Behavioral Therapy (CBT) and mindfulness to help clients of all ages, from teens to older adults, improve their mental well-being. Utilizing CBT to help individuals identify and challenge negative thoughts and beliefs that may be contributing to their difficulties. By replacing these thoughts with more positive and realistic ones, clients can experience a positive shift in their emotions and behaviors. Mindfulness, on the other hand, involves being fully present in the moment and non-judgmentally observing one's thoughts, feelings, and sensations.
My mission is to utilize individual therapy with a focus on Cognitive Behavioral Therapy (CBT) and mindfulness to help clients of all ages, from teens to older adults, improve their mental well-being. Utilizing CBT to help individuals identify and challenge negative thoughts and beliefs that may be contributing to their difficulties. By replacing these thoughts with more positive and realistic ones, clients can experience a positive shift in their emotions and behaviors. Mindfulness, on the other hand, involves being fully present in the moment and non-judgmentally observing one's thoughts, feelings, and sensations.
(412) 844-5921 View (412) 844-5921
Photo of Angela Engle, Counselor in Duncansville, PA
Angela Engle
Counselor, LPC, MA, NCC
Verified Verified
4 Endorsed
Elizabethtown, PA 17022  (Online Only)
Depending on your unique needs, I will pull from a variety of research-backed theories and interventions, including but not limited to cognitive-behavioral, narrative, sand tray, and mindfulness-based therapy techniques.
If you’re on this page, it’s likely life has dealt you a challenging blow. Maybe it’s been a culmination of trials over many years or a singular event that leveled you in one fell swoop. You’re not alone. Life may have knocked you down, but it is my passion and privilege to help you get back up again. I believe in your innate ability to heal and grow, and as your counselor, I will nurture this resilience. I will come alongside you in the healing process and provide therapeutic, evidence-based support.
Depending on your unique needs, I will pull from a variety of research-backed theories and interventions, including but not limited to cognitive-behavioral, narrative, sand tray, and mindfulness-based therapy techniques.
If you’re on this page, it’s likely life has dealt you a challenging blow. Maybe it’s been a culmination of trials over many years or a singular event that leveled you in one fell swoop. You’re not alone. Life may have knocked you down, but it is my passion and privilege to help you get back up again. I believe in your innate ability to heal and grow, and as your counselor, I will nurture this resilience. I will come alongside you in the healing process and provide therapeutic, evidence-based support.
(843) 823-1512 View (843) 823-1512
Photo of Blake Watterworth, Licensed Professional Counselor in Duncansville, PA
Blake Watterworth
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15213
Waitlist for new clients
Blake also utilizes mindfulness techniques to decrease anxiety and increase calm and happiness.
Blake works to help people who may feel stuck, frustrated or hopeless. By listening to clients' concerns, Blake can help you make manageable changes in your life and cultivate a stronger sense of self.
Blake also utilizes mindfulness techniques to decrease anxiety and increase calm and happiness.
Blake works to help people who may feel stuck, frustrated or hopeless. By listening to clients' concerns, Blake can help you make manageable changes in your life and cultivate a stronger sense of self.
(412) 754-7700 View (412) 754-7700
Photo of Ariana Zeno Individual And Couples Counseling, Clinical Social Work/Therapist in Duncansville, PA
Ariana Zeno Individual And Couples Counseling
Clinical Social Work/Therapist, LCSW, MSW, MCP
Verified Verified
Pittsburgh, PA 15232  (Online Only)
I do not believe in a one size fits all treatment, and utilize various modalities including psychodynamic, EMDR, relational, mindfulness, and CBT techniques to ensure the care being delivered is unique, collaborative, and centered around you.
You may find yourself feeling stuck, struggling with unsatisfying relationships, or wanting to feel more connected to yourself and others. Together we will work on co-creating an environment most conducive to what you need to feel safe and heard to heal and grow. My approach is compassionate, humorous and committed to helping you to live your life more fully. I enjoy working with adults and couples. I specialize in working with people experiencing anxiety, depression, ADHD, and queer folks exploring questions of gender identity and sexuality. Expertise working with parents/families of transgender folks.
I do not believe in a one size fits all treatment, and utilize various modalities including psychodynamic, EMDR, relational, mindfulness, and CBT techniques to ensure the care being delivered is unique, collaborative, and centered around you.
You may find yourself feeling stuck, struggling with unsatisfying relationships, or wanting to feel more connected to yourself and others. Together we will work on co-creating an environment most conducive to what you need to feel safe and heard to heal and grow. My approach is compassionate, humorous and committed to helping you to live your life more fully. I enjoy working with adults and couples. I specialize in working with people experiencing anxiety, depression, ADHD, and queer folks exploring questions of gender identity and sexuality. Expertise working with parents/families of transgender folks.
(215) 660-3937 View (215) 660-3937

See more therapy options for Duncansville


Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.