Mindfulness-Based (MBCT) Therapists in Dublin, PA
Cathryn Shorday
Licensed Professional Counselor, LPC
Verified Verified
Dublin, PA 18917
Do you find you are frequently feeling sad, anxious, or angry? Is this an especially challenging time in your life, with more stress than you feel you can manage? As a compassionate and skilled therapist, I have helped many clients move from a place of feeling stuck and hopeless to a place where they feel fulfilled, regain confidence, and find life meaningful again. There are many paths to healing and I personalize my treatment approach to each unique situation.
Do you find you are frequently feeling sad, anxious, or angry? Is this an especially challenging time in your life, with more stress than you feel you can manage? As a compassionate and skilled therapist, I have helped many clients move from a place of feeling stuck and hopeless to a place where they feel fulfilled, regain confidence, and find life meaningful again. There are many paths to healing and I personalize my treatment approach to each unique situation.
Jerry Waxler
Licensed Professional Counselor, MS
Verified Verified
Dublin, PA 18917
When you are down, therapy helps you look up. When you feel agitated or fearful, therapy helps you find courage and hope. When you crave a substance or addictive behavior, therapy provides healthier tools for self-regulation, When you are swamped by unwanted feelings, therapy help you soften the disruption and return to your "better self." Through therapy and psychoeducation, I can help you replace old, limiting mental habits with more effective ones.
When you are down, therapy helps you look up. When you feel agitated or fearful, therapy helps you find courage and hope. When you crave a substance or addictive behavior, therapy provides healthier tools for self-regulation, When you are swamped by unwanted feelings, therapy help you soften the disruption and return to your "better self." Through therapy and psychoeducation, I can help you replace old, limiting mental habits with more effective ones.
More Therapists Nearby
Alison Fedoris Leslie
Clinical Social Work/Therapist, LCSW, MSW, MSSP
Verified Verified
Quakertown, PA 18951 (Online Only)
I often utilize mindfulness and grounding techniques to center us in our work together.
I believe each individual is the best person to tell their story, and as a therapist, I will support you in developing the tools to tell this story. I am a clinician focused on developing and nurturing the therapeutic relationship between myself and my clients. I work with—rather than for my clients—helping them access tools for building narrative and addressing past, present, and future concerns. I have worked with children, adolescents, and adults in navigating difficult transitions and addressing presenting issues, including anxiety disorders, mood disorders, thought disorders, relationship issues, trauma, and grief and loss.
I often utilize mindfulness and grounding techniques to center us in our work together.
I believe each individual is the best person to tell their story, and as a therapist, I will support you in developing the tools to tell this story. I am a clinician focused on developing and nurturing the therapeutic relationship between myself and my clients. I work with—rather than for my clients—helping them access tools for building narrative and addressing past, present, and future concerns. I have worked with children, adolescents, and adults in navigating difficult transitions and addressing presenting issues, including anxiety disorders, mood disorders, thought disorders, relationship issues, trauma, and grief and loss.
Mike Longacre
Pre-Licensed Professional, MA, LPCC
Verified Verified
Doylestown, PA 18902
Let’s admit it, life is hard, and with these difficulties come suffering. Seeking counseling for this suffering is sometimes a very scary and difficult endeavor. I admire your bravery in seeking help, and pride myself on providing a non-judgmental, accepting, and comfortable space to explore and work on these struggles together. I offer mindfulness and body-based holistic psychotherapy to adults and adolescents across a wide range of presenting concerns. I blend several modalities together in my work as a therapist: Internal Family Systems (IFS), Hakomi, Sensorimotor Psychotherapy, Gestalt, Psychodynamic, and Existential.
Let’s admit it, life is hard, and with these difficulties come suffering. Seeking counseling for this suffering is sometimes a very scary and difficult endeavor. I admire your bravery in seeking help, and pride myself on providing a non-judgmental, accepting, and comfortable space to explore and work on these struggles together. I offer mindfulness and body-based holistic psychotherapy to adults and adolescents across a wide range of presenting concerns. I blend several modalities together in my work as a therapist: Internal Family Systems (IFS), Hakomi, Sensorimotor Psychotherapy, Gestalt, Psychodynamic, and Existential.
Marisa Panzer
Licensed Professional Counselor, LPC
Verified Verified
Doylestown, PA 18902 (Online Only)
I also have been trained in mindfulness to assist my clients.
I am a full-time school counselor, but work part-time as a therapist. Prior to becoming a school counselor, I worked in the mental health field for over 15 years in multiple roles. I enjoy helping adolescents and young adults who are experiencing anxiety, depression, and other mental health concerns to identify strategies that allow them to manage and/or overcome these concerns.
I also have been trained in mindfulness to assist my clients.
I am a full-time school counselor, but work part-time as a therapist. Prior to becoming a school counselor, I worked in the mental health field for over 15 years in multiple roles. I enjoy helping adolescents and young adults who are experiencing anxiety, depression, and other mental health concerns to identify strategies that allow them to manage and/or overcome these concerns.
Bucks Support Services - Buckingham
Licensed Professional Counselor, LPC, CEDS, CAADC
Verified Verified
Doylestown, PA 18902
Bucks LGBTQ Center offers individual, couples, family and group services to members of the LGBTQ+ community; Bucks ESC incorporates exercise, mindfulness and experiential work while supporting healthier body image and nutrition counseling from an intuitive eating approach; Bucks Recovery Center works with and values all paths to recovery from addiction.
Bucks Support Services, located in Newtown and Buckingham, PA, is comprised of three speciality branches; Bucks Eating Support Collaborative, Bucks LGBTQ Center and Bucks Recovery Center. In addition to those speciality areas, we treat a wide array of psychological concerns, including anxiety, depression, mood disorders, personality disorders, family/support system and relationship issues, adjustment disorders, and disorders of childhood, among others.
Bucks LGBTQ Center offers individual, couples, family and group services to members of the LGBTQ+ community; Bucks ESC incorporates exercise, mindfulness and experiential work while supporting healthier body image and nutrition counseling from an intuitive eating approach; Bucks Recovery Center works with and values all paths to recovery from addiction.
Bucks Support Services, located in Newtown and Buckingham, PA, is comprised of three speciality branches; Bucks Eating Support Collaborative, Bucks LGBTQ Center and Bucks Recovery Center. In addition to those speciality areas, we treat a wide array of psychological concerns, including anxiety, depression, mood disorders, personality disorders, family/support system and relationship issues, adjustment disorders, and disorders of childhood, among others.
Marjorie Cobin
Clinical Social Work/Therapist, LCSW
Verified Verified
Doylestown, PA 18902 (Online Only)
My therapeutic modalities include Cognitive Behavioral and Psychodynamic approaches, and often include DBT practices such as mindfulness and guided meditation techniques.
Hello, I'm Marjorie, an experienced clinical social worker, licensed in the states of Pa. and NJ. My specialties include working with adolescents and adults from varied backgrounds, identities, and cultures who suffer from symptoms of depression, anxiety, or mood disorders. There may be times when you are struggling with relationships and/or are overwhelmed with anxiety or depression which is interfering with your personal or work life. Together, we will identify your particular patterns that aren't working for you and find goals you would like to reach. Collaboration and mutual respect underlie all my work.
My therapeutic modalities include Cognitive Behavioral and Psychodynamic approaches, and often include DBT practices such as mindfulness and guided meditation techniques.
Hello, I'm Marjorie, an experienced clinical social worker, licensed in the states of Pa. and NJ. My specialties include working with adolescents and adults from varied backgrounds, identities, and cultures who suffer from symptoms of depression, anxiety, or mood disorders. There may be times when you are struggling with relationships and/or are overwhelmed with anxiety or depression which is interfering with your personal or work life. Together, we will identify your particular patterns that aren't working for you and find goals you would like to reach. Collaboration and mutual respect underlie all my work.
The Soulful Therapist
LCSW, RYT, Reiki, Master
Verified Verified
2 Endorsed
Doylestown, PA 18901
Jo guides an eclectic blend of therapies, including trauma-conscious yoga, mindfulness meditation, Reiki, inner child work, heart math, chanting,and cognitive behavioral therapy, which all contribute to mind + body + spirit healing.
Joanna (Jo) Krasnisky is a Holistic Psychotherapist and Spiritual Guide, currently in New Jersey. They work with individuals, children and families, groups, and companies. Jo offers an authentic presence and array of practical and transformative tools. Many of Jo's clients come in when they have realized they want to feel more life purpose and change relationship, behavioral, or communication patterns. Jo is particularly passionate about serving children, the LGBTQ+, and the aging community. They also have advanced training in the area of voice activation, mindfulness, energy healing, longevity, and infant mental health.
Jo guides an eclectic blend of therapies, including trauma-conscious yoga, mindfulness meditation, Reiki, inner child work, heart math, chanting,and cognitive behavioral therapy, which all contribute to mind + body + spirit healing.
Joanna (Jo) Krasnisky is a Holistic Psychotherapist and Spiritual Guide, currently in New Jersey. They work with individuals, children and families, groups, and companies. Jo offers an authentic presence and array of practical and transformative tools. Many of Jo's clients come in when they have realized they want to feel more life purpose and change relationship, behavioral, or communication patterns. Jo is particularly passionate about serving children, the LGBTQ+, and the aging community. They also have advanced training in the area of voice activation, mindfulness, energy healing, longevity, and infant mental health.
Bucks Support Services
Marriage & Family Therapist
Verified Verified
9 Endorsed
Doylestown, PA 18902
Bucks LGBTQ Center offers individual, couples, family and group services to members of the LGBTQ+ community; Bucks ESC incorporates HAES, mindfulness and experiential work while supporting body neutrality and nutrition counseling from an intuitive eating approach; Bucks Recovery Center works with an "all paths to recovery" approach to addiction recovery.
Bucks Support Services, located in Newtown & Buckingham, PA, is comprised of four speciality branches; Bucks Eating Support Collaborative, Bucks LGBTQ Center, Bucks Recovery Center. & Bucks Family Support Center. In addition to those speciality areas, we treat a wide array of psychological concerns, including anxiety, depression, mood disorders, personality disorders, family/support system and relationship issues, adjustment disorders, and disorders of childhood, among others. We are a gender affirming & HAES informed space.
Bucks LGBTQ Center offers individual, couples, family and group services to members of the LGBTQ+ community; Bucks ESC incorporates HAES, mindfulness and experiential work while supporting body neutrality and nutrition counseling from an intuitive eating approach; Bucks Recovery Center works with an "all paths to recovery" approach to addiction recovery.
Bucks Support Services, located in Newtown & Buckingham, PA, is comprised of four speciality branches; Bucks Eating Support Collaborative, Bucks LGBTQ Center, Bucks Recovery Center. & Bucks Family Support Center. In addition to those speciality areas, we treat a wide array of psychological concerns, including anxiety, depression, mood disorders, personality disorders, family/support system and relationship issues, adjustment disorders, and disorders of childhood, among others. We are a gender affirming & HAES informed space.
T. Alan Schweizer
Marriage & Family Therapist, MEd, LMFT
Verified Verified
1 Endorsed
Doylestown, PA 18901
I use evidenced based practices such as Integrative and Systemic Psychology, Cognitive Behavioral, Family Systems, Emotion Focused, Mindfulness, and Mind-Body practices that are action oriented and according to your specific needs.
Have you experienced an event in your life that brings repeated negative thoughts and feelings? Do you feel stuck in life or in your relationships? Do you feel like you're just going through the motions? If you answered yes to any of these questions then you're in the right place. A good therapist is like a mirror that helps you see parts of yourself and others that you may not see on your own and for over 25 years I have worked with people to help them to make the changes needed for happiness and the life they deserve.
I use evidenced based practices such as Integrative and Systemic Psychology, Cognitive Behavioral, Family Systems, Emotion Focused, Mindfulness, and Mind-Body practices that are action oriented and according to your specific needs.
Have you experienced an event in your life that brings repeated negative thoughts and feelings? Do you feel stuck in life or in your relationships? Do you feel like you're just going through the motions? If you answered yes to any of these questions then you're in the right place. A good therapist is like a mirror that helps you see parts of yourself and others that you may not see on your own and for over 25 years I have worked with people to help them to make the changes needed for happiness and the life they deserve.
Jennifer Davey
Psychologist, PsyD
Verified Verified
New Hope, PA 18938 (Online Only)
My approach is both practical and holistic - based on a blend of therapeutic interventions rooted in psychotherapy, neuroscience, mindfulness and applied psychophysiology.
I am a Licensed Clinical Psychologist, specializing in Integrative Health & Wellness. Incorporating both traditional psychotherapy alongside evidence-based mind-body approaches allows me to provide a comprehensive approach towards your health and healing. Whether you are experiencing anxiety, chronic pain, trauma, a significant life challenge, or just want to create a more fulfilling life for yourself, my goal as your therapist is to empower you with the knowledge and tools you need to create the change and growth you desire.
My approach is both practical and holistic - based on a blend of therapeutic interventions rooted in psychotherapy, neuroscience, mindfulness and applied psychophysiology.
I am a Licensed Clinical Psychologist, specializing in Integrative Health & Wellness. Incorporating both traditional psychotherapy alongside evidence-based mind-body approaches allows me to provide a comprehensive approach towards your health and healing. Whether you are experiencing anxiety, chronic pain, trauma, a significant life challenge, or just want to create a more fulfilling life for yourself, my goal as your therapist is to empower you with the knowledge and tools you need to create the change and growth you desire.
Bronwen Callaghan
Licensed Professional Counselor, LPC
Verified Verified
Doylestown, PA 18902 (Online Only)
I integrate person-centered, mindfulness, and cognitive behavioral therapy to build insight and encourage growth and change.
I have been working in the mental health field for over 6 years; I specialize in working with clients who struggle with depression, anxiety, trauma, and addiction. While it is true the work we do together is serious and important, it can also be enjoyable.
I integrate person-centered, mindfulness, and cognitive behavioral therapy to build insight and encourage growth and change.
I have been working in the mental health field for over 6 years; I specialize in working with clients who struggle with depression, anxiety, trauma, and addiction. While it is true the work we do together is serious and important, it can also be enjoyable.
Brittany Nicoline
Licensed Professional Counselor, LPC, CAADC
Verified Verified
2 Endorsed
Doylestown, PA 18901
I'm also trained in Mindfulness Based Stress Reduction and incorporate a holistic approach to therapy.
Greetings! My name is Brittany and I am a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor at Ally Psychological Services. I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other evidence-based practices. I am also trained in Mindfulness Based Stress Reduction (MBSR) and incorporate a holistic approach to therapy. As we work together, you’ll notice that I always strive to be genuine and empathetic while I help you accomplish your goals through skills that are proven to work.
I'm also trained in Mindfulness Based Stress Reduction and incorporate a holistic approach to therapy.
Greetings! My name is Brittany and I am a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor at Ally Psychological Services. I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other evidence-based practices. I am also trained in Mindfulness Based Stress Reduction (MBSR) and incorporate a holistic approach to therapy. As we work together, you’ll notice that I always strive to be genuine and empathetic while I help you accomplish your goals through skills that are proven to work.
Lorrette Ayers
Clinical Social Work/Therapist, LICSW
Verified Verified
Doylestown, PA 18902 (Online Only)
Dr. Ayers has her Masters in Social Work from Fordham University, her MS in Pastoral Counseling from Loyola University in Maryland, and her PhD in Counselor Education and Supervision from Neumann University. Dr. Ayers is currently completing a Psy.D. Dr. Ayers utilizes an eclectic approach to her work, including Cognitive Behavioral, Existential - Meaning Centered, Solution Focused, Humanistic and Mindfulness based therapies.
Dr. Ayers has her Masters in Social Work from Fordham University, her MS in Pastoral Counseling from Loyola University in Maryland, and her PhD in Counselor Education and Supervision from Neumann University. Dr. Ayers is currently completing a Psy.D. Dr. Ayers utilizes an eclectic approach to her work, including Cognitive Behavioral, Existential - Meaning Centered, Solution Focused, Humanistic and Mindfulness based therapies.
Rachel Kolman
Clinical Social Work/Therapist, LMSW
Verified Verified
Telford, PA 18969
I take a trauma-informed approach to care and utilize tenets of CBT and psychotherapy in addition to a strength-based approach and aspects of mindfulness.
It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.
I take a trauma-informed approach to care and utilize tenets of CBT and psychotherapy in addition to a strength-based approach and aspects of mindfulness.
It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.
Audrey Ervin
Psychologist, PhD
Verified Verified
Doylestown, PA 18901
I offer training in mindfulness-based stress reduction and work to support life transitions amidst uncertain times.
I am a licensed psychologist in Doylestown, PA who creates a warm, compassionate and supportive space where you are empowered to move in new directions. As a strengths oriented psychologist who focuses on human resiliency, I work with you to overcome obstacles and develop proactive strategies to reach your goals. Change is possible.
I offer training in mindfulness-based stress reduction and work to support life transitions amidst uncertain times.
I am a licensed psychologist in Doylestown, PA who creates a warm, compassionate and supportive space where you are empowered to move in new directions. As a strengths oriented psychologist who focuses on human resiliency, I work with you to overcome obstacles and develop proactive strategies to reach your goals. Change is possible.
Josie Albrecht
Licensed Professional Counselor, LPC
Verified Verified
Telford, PA 18969
I also use mindfulness techniques, parts work, and a person-centered, strength-based approach.
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
I also use mindfulness techniques, parts work, and a person-centered, strength-based approach.
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
Deborah Kleeman
Pre-Licensed Professional, MA
Verified Verified
Doylestown, PA 18901
I utilize play, music, as well as mindfulness techniques to better connect and engage with clients.
Sometimes life is not easy- it doesn't go the way we planned. Talking to someone who understands is the first step when things become difficult. I am a Certified School Counselor and Certified Student Assistance Counselor with 35 years of experience in assessing and addressing substance use, anxiety, depression, school avoidance, OCD, learning issues, ADHD, and autism spectrum disorders.
I utilize play, music, as well as mindfulness techniques to better connect and engage with clients.
Sometimes life is not easy- it doesn't go the way we planned. Talking to someone who understands is the first step when things become difficult. I am a Certified School Counselor and Certified Student Assistance Counselor with 35 years of experience in assessing and addressing substance use, anxiety, depression, school avoidance, OCD, learning issues, ADHD, and autism spectrum disorders.
Rachel Somberg Nilsen
Psychologist, PhD
Verified Verified
Furlong, PA 18925
I utilize a variety of techniques, such as EMDR, psychdynamic/relational techniques, and mindfulness to help people live fuller and happier lives.
Choosing a therapist is an important decision, and the success of therapy often depends on the "match" between client and therapist. Contact me and determine whether I might be a good fit for you. I work with individuals in a collaborative manner who are feeling stuck, sad, anxious, overwhelmed with changes in their lives or who are struggling in relationships. I most often focus on issues related to depression, anxiety, adjustment/life transitions, relationship problems, trauma and abuse, self-esteem and body image.
I utilize a variety of techniques, such as EMDR, psychdynamic/relational techniques, and mindfulness to help people live fuller and happier lives.
Choosing a therapist is an important decision, and the success of therapy often depends on the "match" between client and therapist. Contact me and determine whether I might be a good fit for you. I work with individuals in a collaborative manner who are feeling stuck, sad, anxious, overwhelmed with changes in their lives or who are struggling in relationships. I most often focus on issues related to depression, anxiety, adjustment/life transitions, relationship problems, trauma and abuse, self-esteem and body image.
Jonathan Labman @ Simply Awake LLC
Licensed Professional Counselor, LPC, MA, E-RYT
Verified Verified
3 Endorsed
Holicong, PA 18928
I'll teach you techniques for tracking your feelings, vetting your thoughts, uncovering the Shadow material behind self-sabotage, and how to use meditation and mindfulness to wake up with your uniqueness intact.
You’re in enough distress that you're looking for a therapist. Maybe you have a history of trauma and/or addiction and it's too much to handle alone. Perhaps there's illness, grief or loss. You need help to learn to deal skillfully with thoughts, emotions, physical sensations, triggers and flashbacks, Shadow material, and self-sabotage. You can live a free, clear life. There is a way to begin dissolving the hold, not just of psychological problems but, to begin to dissolve the ego itself that creates those problems by investigating the nature of Reality. This is deep psychological healing that can lead as far as spiritual awakening.
I'll teach you techniques for tracking your feelings, vetting your thoughts, uncovering the Shadow material behind self-sabotage, and how to use meditation and mindfulness to wake up with your uniqueness intact.
You’re in enough distress that you're looking for a therapist. Maybe you have a history of trauma and/or addiction and it's too much to handle alone. Perhaps there's illness, grief or loss. You need help to learn to deal skillfully with thoughts, emotions, physical sensations, triggers and flashbacks, Shadow material, and self-sabotage. You can live a free, clear life. There is a way to begin dissolving the hold, not just of psychological problems but, to begin to dissolve the ego itself that creates those problems by investigating the nature of Reality. This is deep psychological healing that can lead as far as spiritual awakening.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Dublin
- Buckingham
- Carversville
- Chalfont
- Colmar
- Doylestown
- Hatfield
- Montgomeryville
- Perkasie
- Sellersville
- Souderton
- Telford
- Warrington
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.