Photo of Persa DeLapp, Licensed Professional Counselor in Collegeville, PA
Persa DeLapp
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Collegeville, PA 19426
I also utilize cognitive behavioral strategies and mindfulness/relaxation techniques to help my clients find the right solutions for them.
I view therapy as a collaborative approach between myself and my clients. I believe in creating a non-judgmental and safe environment in which my clients can tell their story and explore the issues that brought them into therapy. My approach is nurturing and compassionate, and I strive to make my clients feel understood. I also believe in building a strong and trusting therapeutic partnership that supports my clients in achieving their goals and full potential. My practice focuses on helping individuals with life transitions, depression, PTSD, anxiety, addiction, grief and loss and family issues.
I also utilize cognitive behavioral strategies and mindfulness/relaxation techniques to help my clients find the right solutions for them.
I view therapy as a collaborative approach between myself and my clients. I believe in creating a non-judgmental and safe environment in which my clients can tell their story and explore the issues that brought them into therapy. My approach is nurturing and compassionate, and I strive to make my clients feel understood. I also believe in building a strong and trusting therapeutic partnership that supports my clients in achieving their goals and full potential. My practice focuses on helping individuals with life transitions, depression, PTSD, anxiety, addiction, grief and loss and family issues.
(484) 854-2092 View (484) 854-2092
Photo of Jaclyn Zeal, Pre-Licensed Professional in Collegeville, PA
Jaclyn Zeal
Pre-Licensed Professional, MS, MFT
Verified Verified
3 Endorsed
Collegeville, PA 19426
Waitlist for new clients
In my work, I focus on relational wellbeing, inner child work, mindfulness & healing body image.
As a trauma-informed relationship therapist, I work with individuals and couples to establish more fulfilling relationships. I help couples improve communication, build trust, strengthen their connection, and heal from past wounds. I help individuals heal and process the past, develop more internal resources, and establish more trust in themselves.
In my work, I focus on relational wellbeing, inner child work, mindfulness & healing body image.
As a trauma-informed relationship therapist, I work with individuals and couples to establish more fulfilling relationships. I help couples improve communication, build trust, strengthen their connection, and heal from past wounds. I help individuals heal and process the past, develop more internal resources, and establish more trust in themselves.
(484) 310-7898 View (484) 310-7898
Photo of Erin Perveiler, Clinical Social Work/Therapist in Collegeville, PA
Erin Perveiler
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Collegeville, PA 19426
Mindfulness is helpful for in-the-moment peace.
Is your child or teen struggling with anxiety, friends, school or other life stressors? Are emotions are more overwhelming and you don't know what to do next? Is there an increase of anxiety, anger, or other difficult emotions or behaviors? Are you looking for peace, hope, or skills? My goal is to help you work through challenges to be the best and happiest version of yourself. I can be a support person for you to help you find peace in the moment. You've made the first tough step to start the process. Take a breath and take the next step - call, email, or schedule a free consultation. You got this.
Mindfulness is helpful for in-the-moment peace.
Is your child or teen struggling with anxiety, friends, school or other life stressors? Are emotions are more overwhelming and you don't know what to do next? Is there an increase of anxiety, anger, or other difficult emotions or behaviors? Are you looking for peace, hope, or skills? My goal is to help you work through challenges to be the best and happiest version of yourself. I can be a support person for you to help you find peace in the moment. You've made the first tough step to start the process. Take a breath and take the next step - call, email, or schedule a free consultation. You got this.
(484) 854-2220 View (484) 854-2220
Photo of Emily Cody, Pre-Licensed Professional in Collegeville, PA
Emily Cody
Pre-Licensed Professional
Verified Verified
3 Endorsed
Collegeville, PA 19426
As a master’s-level clinician, I specialize in working with adults and couples who are navigating anxiety, depression, relationship issues, life transitions, and building self-esteem. I have specialized training in family systems dynamics and sex therapy. My approach to therapy includes a combination of Cognitive Behavioral Therapy (CBT), Solutions-Focused Therapy, Narrative Therapy, and mindfulness skills. I focus on taking an open approach with each client to understand their specific needs in treatment.
As a master’s-level clinician, I specialize in working with adults and couples who are navigating anxiety, depression, relationship issues, life transitions, and building self-esteem. I have specialized training in family systems dynamics and sex therapy. My approach to therapy includes a combination of Cognitive Behavioral Therapy (CBT), Solutions-Focused Therapy, Narrative Therapy, and mindfulness skills. I focus on taking an open approach with each client to understand their specific needs in treatment.
(484) 559-7291 View (484) 559-7291
Photo of Christy Giallella, Psychologist in Collegeville, PA
Christy Giallella
Psychologist, PhD
Verified Verified
Collegeville, PA 19426
I draw from cognitive and behavioral therapies, mindfulness-based approaches, and motivational interventions.
I am a licensed Clinical Psychologist led by a desire to understand individuals and the systems in which they live. I think about mental health symptoms and disorders as pieces of our whole human experience, inextricably linked to our inner world, our genetic makeup, our histories, the relationships in our lives, the communities where we live, the systems in which we operate, and our spiritual realms. I provide therapy and evaluations through a beautiful group practice, Sacred and Free. I also operate a forensic psychology practice, providing forensic mental health assessment, expert witness, and consulting services.
I draw from cognitive and behavioral therapies, mindfulness-based approaches, and motivational interventions.
I am a licensed Clinical Psychologist led by a desire to understand individuals and the systems in which they live. I think about mental health symptoms and disorders as pieces of our whole human experience, inextricably linked to our inner world, our genetic makeup, our histories, the relationships in our lives, the communities where we live, the systems in which we operate, and our spiritual realms. I provide therapy and evaluations through a beautiful group practice, Sacred and Free. I also operate a forensic psychology practice, providing forensic mental health assessment, expert witness, and consulting services.
(609) 375-0418 View (609) 375-0418
Photo of Anne K Fanelli, Clinical Social Work/Therapist in Collegeville, PA
Anne K Fanelli
Clinical Social Work/Therapist, MEd, MSW, LSW
Verified Verified
Collegeville, PA 19426
As a family/play therapist, I treat children with a combination of family, Child-Centered, Synergetic, and Sandtray therapies, mindfulness, meditation, and the Safe and Sound Protocol.
Congratulations! You've listened to your inner wisdom and realized that you can't do this on your own so you've made the decision to seek help. That's a big step and you've taken it. Now you're wondering who's the right therapist for you, who will you feel comfortable with? Those are great questions because, bottom line, therapy is about the relationship you form with your therapist. In our sessions, we're just human beings working together to make your life better. You're the expert on your life and, where ever you are on your journey, my first responsibility is to listen and understand where you're coming from.
As a family/play therapist, I treat children with a combination of family, Child-Centered, Synergetic, and Sandtray therapies, mindfulness, meditation, and the Safe and Sound Protocol.
Congratulations! You've listened to your inner wisdom and realized that you can't do this on your own so you've made the decision to seek help. That's a big step and you've taken it. Now you're wondering who's the right therapist for you, who will you feel comfortable with? Those are great questions because, bottom line, therapy is about the relationship you form with your therapist. In our sessions, we're just human beings working together to make your life better. You're the expert on your life and, where ever you are on your journey, my first responsibility is to listen and understand where you're coming from.
(267) 699-7860 View (267) 699-7860
Photo of Elizabeth Olon, Clinical Social Work/Therapist in Collegeville, PA
Elizabeth Olon
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Collegeville, PA 19426
I am a Licensed Clinical Social Worker (LCSW) with a variety of therapeutic experiences. I work with teens 14+ and adults who have experienced military life stressors, anxiety, depression, trauma, self-esteem issues, women's issues, and family relationship conflict. I incorporate Mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance Commitment Theory (ACT) in my practice. Life experiences, continual change, and transitions can majorly affect one’s mental health. I believe in creating a non-judgmental space and meeting clients where they are.
I am a Licensed Clinical Social Worker (LCSW) with a variety of therapeutic experiences. I work with teens 14+ and adults who have experienced military life stressors, anxiety, depression, trauma, self-esteem issues, women's issues, and family relationship conflict. I incorporate Mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance Commitment Theory (ACT) in my practice. Life experiences, continual change, and transitions can majorly affect one’s mental health. I believe in creating a non-judgmental space and meeting clients where they are.
(484) 739-8818 View (484) 739-8818
Photo of Laura Simonelli PhD, Premier Health Psychology LLC, Psychologist in Collegeville, PA
Laura Simonelli PhD, Premier Health Psychology LLC
Psychologist, PhD
Verified Verified
Collegeville, PA 19426  (Online Only)
Feeling overwhelmed by uncomfortable emotions like anxiety, sadness, grief or stress? If you are ready to experience compassionate support, personal growth, and meaningful change, you’ve found the right place. For over 15 years, I've been using collaborative evidence-based approaches like Cognitive Behavioral Therapy to help clients develop coping skills for managing stress and emotions. I also offer Acceptance & Commitment Therapy for those interested in mindfulness and achieving values-driven personal goals, and Schema Therapy - an integrative approach to challenge long-standing unhelpful life and relationship patterns.
Feeling overwhelmed by uncomfortable emotions like anxiety, sadness, grief or stress? If you are ready to experience compassionate support, personal growth, and meaningful change, you’ve found the right place. For over 15 years, I've been using collaborative evidence-based approaches like Cognitive Behavioral Therapy to help clients develop coping skills for managing stress and emotions. I also offer Acceptance & Commitment Therapy for those interested in mindfulness and achieving values-driven personal goals, and Schema Therapy - an integrative approach to challenge long-standing unhelpful life and relationship patterns.
(267) 932-7464 View (267) 932-7464
Photo of Emily Britcher, Clinical Social Work/Therapist in Collegeville, PA
Emily Britcher
Clinical Social Work/Therapist, LCSW
Verified Verified
Collegeville, PA 19426
My therapeutic approaches are collective and draw from the following evidenced based theories: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure Therapy, Play Therapy, and Mindfulness.
Presently offering supervision and accepting new clients! I work with adolescents, teens and college-age students/emerging adults who are struggling with anxiety, parental separation/divorce, ADHD, depression, self-harm, life transitions and self-esteem. I also support parents who have children with a mental health and/or behavioral health diagnoses. My goal is to support these caretakers in having a safe space to process their feelings, manage stressors and identify strengths that can support them in meeting the needs of their child but also working to take care and support themselves in a healthy way.
My therapeutic approaches are collective and draw from the following evidenced based theories: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure Therapy, Play Therapy, and Mindfulness.
Presently offering supervision and accepting new clients! I work with adolescents, teens and college-age students/emerging adults who are struggling with anxiety, parental separation/divorce, ADHD, depression, self-harm, life transitions and self-esteem. I also support parents who have children with a mental health and/or behavioral health diagnoses. My goal is to support these caretakers in having a safe space to process their feelings, manage stressors and identify strengths that can support them in meeting the needs of their child but also working to take care and support themselves in a healthy way.
(484) 246-8665 View (484) 246-8665
Photo of Randy Rex, Clinical Social Work/Therapist in Collegeville, PA
Randy Rex
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Collegeville, PA 19426
I spent part of my career bringing mindfulness to a local drug and alcohol rehabilitation center, and have trained in Mindfulness-Based Stress Reduction (MBSR) with Jon Kabat-Zinn, the pioneer of contemporary mindfulness work.
Anxiety and stress affect everyone. Whatever the cause- relationships, school, work, medical issues, existential/spiritual crisis, loss of any kind- it can be overwhelming. Important obligations and events might be avoided, communication and connection compromised. Self-esteem, sleep, energy level, and mood all may suffer. We will collaborate to address the challenging areas of your life, manage stresses from your environment and body, and develop strategies to overcome unhelpful patterns of thought and behavior. Through this work it will be possible to experience relief, become happier, and evolve as a person.
I spent part of my career bringing mindfulness to a local drug and alcohol rehabilitation center, and have trained in Mindfulness-Based Stress Reduction (MBSR) with Jon Kabat-Zinn, the pioneer of contemporary mindfulness work.
Anxiety and stress affect everyone. Whatever the cause- relationships, school, work, medical issues, existential/spiritual crisis, loss of any kind- it can be overwhelming. Important obligations and events might be avoided, communication and connection compromised. Self-esteem, sleep, energy level, and mood all may suffer. We will collaborate to address the challenging areas of your life, manage stresses from your environment and body, and develop strategies to overcome unhelpful patterns of thought and behavior. Through this work it will be possible to experience relief, become happier, and evolve as a person.
(610) 365-1561 View (610) 365-1561
Photo of Kimberly Polonsky, Clinical Social Work/Therapist in Collegeville, PA
Kimberly Polonsky
Clinical Social Work/Therapist, MSW, LSW, CSC, BC-TMH, C-SSW
Verified Verified
Collegeville, PA 19426  (Online Only)
Kimberly is a licensed social worker as well as a board certified telemental health specialist. She also holds certifications in school counseling and school social work. Her goal is to meet clients where they are and adapt to what treatment works best for them using modalities that are individualized to meet your needs. Kimberly's specialities include, adult and child anxiety and depression, parent/child conflict, parenting and marital struggles, divorce, substance abuse, infertility, new parent transition, college counseling as well as life adjustment. While we can’t change our past, we can always create a new future.
Kimberly is a licensed social worker as well as a board certified telemental health specialist. She also holds certifications in school counseling and school social work. Her goal is to meet clients where they are and adapt to what treatment works best for them using modalities that are individualized to meet your needs. Kimberly's specialities include, adult and child anxiety and depression, parent/child conflict, parenting and marital struggles, divorce, substance abuse, infertility, new parent transition, college counseling as well as life adjustment. While we can’t change our past, we can always create a new future.
(484) 739-8870 View (484) 739-8870
Photo of Lee C Martin, Licensed Professional Counselor in Collegeville, PA
Lee C Martin
Licensed Professional Counselor, MS, Ed, LPC
Verified Verified
Collegeville, PA 19426
Life can be difficult to navigate. Whether it's transitions in family dynamics, unresolved trauma, relationship issues or the stressors of life events, you should not feel you are an island in your own life. Challenges are to be expected, getting help for these challenges is a choice. I have been both a middle and elementary school counselor for 32 years combined. I am a Licensed Professional Counselor and Custody Evaluator. I believe my passion and experience in working with children, teens and families along with individuals facing life transitions give me the skill set to help clients navigate toward positive, healthy change.
Life can be difficult to navigate. Whether it's transitions in family dynamics, unresolved trauma, relationship issues or the stressors of life events, you should not feel you are an island in your own life. Challenges are to be expected, getting help for these challenges is a choice. I have been both a middle and elementary school counselor for 32 years combined. I am a Licensed Professional Counselor and Custody Evaluator. I believe my passion and experience in working with children, teens and families along with individuals facing life transitions give me the skill set to help clients navigate toward positive, healthy change.
(484) 237-9689 View (484) 237-9689
Photo of Megan States, Pre-Licensed Professional in Collegeville, PA
Megan States
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Collegeville, PA 19426
Are you, or a young adult in your life, struggling with their self esteem, anxiety, relationship stress, or life transitions? These experiences can feel overwhelming and confusing, leaving you feeling alone and not sure what to do next; but you do not have to go through them alone.
Are you, or a young adult in your life, struggling with their self esteem, anxiety, relationship stress, or life transitions? These experiences can feel overwhelming and confusing, leaving you feeling alone and not sure what to do next; but you do not have to go through them alone.
(484) 573-7898 View (484) 573-7898
Photo of Ashleigh Weidner, Licensed Professional Counselor in Collegeville, PA
Ashleigh Weidner
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Collegeville, PA 19426
I want to start off by giving you a virtual high five for taking your first step in the counseling process! You deserve to be here. You deserve to be heard, listened to, cared for, and respected. You deserve the opportunity to be a part of a process where you are able to grow and heal. Oftentimes, life has a funny way of throwing us some curveballs. Sometimes you might feel like you can’t handle it, but I’m here to tell you that you can. I believe that you are the expert on yourself and your life, and what we do with our time together is up to you!
I want to start off by giving you a virtual high five for taking your first step in the counseling process! You deserve to be here. You deserve to be heard, listened to, cared for, and respected. You deserve the opportunity to be a part of a process where you are able to grow and heal. Oftentimes, life has a funny way of throwing us some curveballs. Sometimes you might feel like you can’t handle it, but I’m here to tell you that you can. I believe that you are the expert on yourself and your life, and what we do with our time together is up to you!
(484) 207-5460 View (484) 207-5460
Photo of Alyssa Seagraves, Pre-Licensed Professional in Collegeville, PA
Alyssa Seagraves
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Collegeville, PA 19426
I’m proud of you for taking the step to start looking for help, I think you are super brave. I know that the idea of starting therapy can be intimidating and scary. Therapy is highly stigmatized and we’re taught from a young age that asking for help is a sign of weakness. However, I believe that taking this step shows immeasurable strength. I am here to walk hand-in-hand with you while shedding light on what you are struggling with; to help you see the greatest parts of yourself and work through the depths of your pain.
I’m proud of you for taking the step to start looking for help, I think you are super brave. I know that the idea of starting therapy can be intimidating and scary. Therapy is highly stigmatized and we’re taught from a young age that asking for help is a sign of weakness. However, I believe that taking this step shows immeasurable strength. I am here to walk hand-in-hand with you while shedding light on what you are struggling with; to help you see the greatest parts of yourself and work through the depths of your pain.
(484) 946-4060 View (484) 946-4060
Photo of Brittany Dellaquila, Pre-Licensed Professional in Collegeville, PA
Brittany Dellaquila
Pre-Licensed Professional, MA
Verified Verified
Collegeville, PA 19426
Welcome! My name is Brittany and I specialize in providing guidance to individuals and families facing life's challenges. I have a Master's degree in Counseling and an undergraduate degree in education. My experience and education were focused on Clinical Mental Health and School Counseling. My safe, supportive, and empathetic environment enables my clients to explore their thoughts, feelings, and behaviors in order to make choices that best serve their longer term goals.
Welcome! My name is Brittany and I specialize in providing guidance to individuals and families facing life's challenges. I have a Master's degree in Counseling and an undergraduate degree in education. My experience and education were focused on Clinical Mental Health and School Counseling. My safe, supportive, and empathetic environment enables my clients to explore their thoughts, feelings, and behaviors in order to make choices that best serve their longer term goals.
(484) 673-6564 View (484) 673-6564
Photo of Sarah Humphreys, Licensed Professional Counselor in Collegeville, PA
Sarah Humphreys
Licensed Professional Counselor, LPC, CAADC, CCTP
Verified Verified
Collegeville, PA 19426
I am grateful you are here. I know the courage it takes to decide to seek counseling and the work it takes to find the right fit in a therapist. My mission is to ensure that you receive individualized, quality care, using evidenced based practices all while supported with compassion and non-judgement. I specialize in the relationship between the mind and body in trauma recovery, substance abuse (both for individuals and families of addiction), grief and loss, life transition support, sexuality, & health psychology (including terminal illness and reproductive health)
I am grateful you are here. I know the courage it takes to decide to seek counseling and the work it takes to find the right fit in a therapist. My mission is to ensure that you receive individualized, quality care, using evidenced based practices all while supported with compassion and non-judgement. I specialize in the relationship between the mind and body in trauma recovery, substance abuse (both for individuals and families of addiction), grief and loss, life transition support, sexuality, & health psychology (including terminal illness and reproductive health)
(484) 854-2374 View (484) 854-2374
Photo of Linnea Schrantz, Pre-Licensed Professional in Collegeville, PA
Linnea Schrantz
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Collegeville, PA 19426
Hello and welcome! I am a Masters level therapist who works with young adults and adults ages 16+ in individual therapy settings. My passion lies in helping people develop and foster a grounded and centered sense of themselves. I find that this helps us have a foundation to find meaning and increase empowerment during times of transition. I believe that a trusting and warm relationship is necessary in collaborating with my clients. I will always start by fostering this and embodying both trust and warmth for you. These core values help my clients find unique ways to consciously process hardship and foster their confidence.
Hello and welcome! I am a Masters level therapist who works with young adults and adults ages 16+ in individual therapy settings. My passion lies in helping people develop and foster a grounded and centered sense of themselves. I find that this helps us have a foundation to find meaning and increase empowerment during times of transition. I believe that a trusting and warm relationship is necessary in collaborating with my clients. I will always start by fostering this and embodying both trust and warmth for you. These core values help my clients find unique ways to consciously process hardship and foster their confidence.
(484) 882-0406 View (484) 882-0406
Photo of Cynthia Dempsey, Licensed Professional Counselor in Collegeville, PA
Cynthia Dempsey
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
1 Endorsed
Collegeville, PA 19426  (Online Only)
Hello! I am currently a Licensed Professional Counselor in the state of Pennsylvania and can see clients anywhere in PA. I hold a BA in Psychology from the University of Delaware and an MS in Clinical Health and Counseling Psychology from Philadelphia College of Osteopathic Medicine. I work with teens and adults dealing with stress, anxiety and trauma-related issues and I am an EMDRIA trained EMDR therapist as well a CBT and DBT trained therapist. I use a mix of many different styles in order to customize therapy to the direct needs of each individual client. I would be happy to discuss more and answer any questions you might have!
Hello! I am currently a Licensed Professional Counselor in the state of Pennsylvania and can see clients anywhere in PA. I hold a BA in Psychology from the University of Delaware and an MS in Clinical Health and Counseling Psychology from Philadelphia College of Osteopathic Medicine. I work with teens and adults dealing with stress, anxiety and trauma-related issues and I am an EMDRIA trained EMDR therapist as well a CBT and DBT trained therapist. I use a mix of many different styles in order to customize therapy to the direct needs of each individual client. I would be happy to discuss more and answer any questions you might have!
(215) 770-1283 View (215) 770-1283
Photo of Kellie Jackson, Licensed Professional Counselor in Collegeville, PA
Kellie Jackson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Collegeville, PA 19426
Finding the right therapist can feel like a daunting task especially when you are overwhelmed, trying to manage a challenging relationship, or adjusting to life's twists and turns. I specialize in couples therapy, anxiety, depression, support with parenting, and perinatal mood disorders. I support clients experiencing life transitions such as grief, caring for aging parents, retirement, divorce, career changes, empty nest, and emotional trauma. I strive to provide a warm, collaborative space for my clients, while offering a direct approach to therapy.
Finding the right therapist can feel like a daunting task especially when you are overwhelmed, trying to manage a challenging relationship, or adjusting to life's twists and turns. I specialize in couples therapy, anxiety, depression, support with parenting, and perinatal mood disorders. I support clients experiencing life transitions such as grief, caring for aging parents, retirement, divorce, career changes, empty nest, and emotional trauma. I strive to provide a warm, collaborative space for my clients, while offering a direct approach to therapy.
(484) 296-0812 View (484) 296-0812

See more therapy options for Collegeville

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.