Carol Gaspar
Psychologist, MEd Verified
Chester Springs, PA 19425
I incorporate mindfulness strategies when working with clients who are interested in those practices.
"The journey of a thousand miles begins with a single step."Lao-tzu You have just taken the first step of that journey. Life presents us with many challenges along the way. We may experience loss and significant changes in our lives. These challenges may present themselves in the many relationships we have with others, in our jobs, at school, and in our families. These challenges may affect our moods, cause us worry and despair, hamper our spirits, sadden us, confuse us and result in either our stumbling off course or losing a sense of direction. Therapy can be most helpful in getting you back on track and continuing your journey.
(610) 616-5802
Verified
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Chester Springs, PA 19425
I incorporate mindfulness strategies when working with clients who are interested in those practices.
"The journey of a thousand miles begins with a single step."Lao-tzu You have just taken the first step of that journey. Life presents us with many challenges along the way. We may experience loss and significant changes in our lives. These challenges may present themselves in the many relationships we have with others, in our jobs, at school, and in our families. These challenges may affect our moods, cause us worry and despair, hamper our spirits, sadden us, confuse us and result in either our stumbling off course or losing a sense of direction. Therapy can be most helpful in getting you back on track and continuing your journey.
Photo of Dale Daywalt
Dale Daywalt
MS Verified
Office is near:
Chester Springs, PA 19425
Offers online therapy
I also use Mindfulness-Based interventions & Dialectical Behavior Therapy (DBT) for chronic conditions, grief, emotional regulation skills, and building healthier relationships.
I am excited to assist you in gaining a sense of livelihood, empowerment, and personal growth in your life while developing coping skills that make various symptoms or life-stressors more manageable. One of my favorite aspects of being a mental health therapist is witnessing people realize their own resiliency, strength, and potential to manage distress or learn new skills they never thought they could. I am eager to learn about your goals and collaborate on action steps in obtaining them. My goal is for you to leave our sessions feeling more hopeful and capable in achieving your aspirations.
(215) 608-6977
Verified
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Office is near:
Chester Springs, PA 19425
Offers online therapy
I also use Mindfulness-Based interventions & Dialectical Behavior Therapy (DBT) for chronic conditions, grief, emotional regulation skills, and building healthier relationships.
I am excited to assist you in gaining a sense of livelihood, empowerment, and personal growth in your life while developing coping skills that make various symptoms or life-stressors more manageable. One of my favorite aspects of being a mental health therapist is witnessing people realize their own resiliency, strength, and potential to manage distress or learn new skills they never thought they could. I am eager to learn about your goals and collaborate on action steps in obtaining them. My goal is for you to leave our sessions feeling more hopeful and capable in achieving your aspirations.
Photo of Randy Rex, Clinical Social Work/Therapist
Randy Rex
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Chester Springs, PA 19425
Offers online therapy
I spent part of my career bringing mindfulness to a local drug and alcohol rehabilitation center, and have trained in Mindfulness-Based Stress Reduction (MBSR) with Jon Kabat-Zinn, the pioneer of contemporary mindfulness work.
Anxiety and stress affect everyone. Whatever the cause- relationships, school, work, medical issues, existential/spiritual crisis, loss of any kind- it can be overwhelming. Important obligations and events might be avoided, communication and connection compromised. Self-esteem, sleep, energy level, and mood all may suffer. We will collaborate to address the challenging areas of your life, manage stresses from your environment and body, and develop strategies to overcome unhelpful patterns of thought and behavior. Through this work it will be possible to experience relief, become happier, and evolve as a person.
(610) 365-1561
Verified
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Office is near:
Chester Springs, PA 19425
Offers online therapy
I spent part of my career bringing mindfulness to a local drug and alcohol rehabilitation center, and have trained in Mindfulness-Based Stress Reduction (MBSR) with Jon Kabat-Zinn, the pioneer of contemporary mindfulness work.
Anxiety and stress affect everyone. Whatever the cause- relationships, school, work, medical issues, existential/spiritual crisis, loss of any kind- it can be overwhelming. Important obligations and events might be avoided, communication and connection compromised. Self-esteem, sleep, energy level, and mood all may suffer. We will collaborate to address the challenging areas of your life, manage stresses from your environment and body, and develop strategies to overcome unhelpful patterns of thought and behavior. Through this work it will be possible to experience relief, become happier, and evolve as a person.
Photo of Nazie Meacham, Counselor
Nazie Meacham
Counselor, MA, LPC, ATR-BC Verified
Chester Springs, PA 19425
Not accepting new clients
For over ten years, I have been honored to walk beside hundreds of people in their journey to greater empowerment and resiliency. Within the therapeutic relationship, we will work collaboratively to identify obstacles to wellness, develop skills for personal coping, illuminate individual strengths, and nurture individuals' inherent potential to thrive. I provide a non-judgmental and compassionate space to support individuals path of recognizing and attending to personal needs and self acceptance. I love to meet people where they are, bringing in a variety of tools to enhance growth and support each person's individual goals.
(610) 601-2415
Verified
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Chester Springs, PA 19425
Not accepting new clients
For over ten years, I have been honored to walk beside hundreds of people in their journey to greater empowerment and resiliency. Within the therapeutic relationship, we will work collaboratively to identify obstacles to wellness, develop skills for personal coping, illuminate individual strengths, and nurture individuals' inherent potential to thrive. I provide a non-judgmental and compassionate space to support individuals path of recognizing and attending to personal needs and self acceptance. I love to meet people where they are, bringing in a variety of tools to enhance growth and support each person's individual goals.
Photo of Brett Ford
Brett Ford
PsyD Verified
Chester Springs, PA 19425
Do you feel distressed at home, in your relationship, or just in general? I would love to help you take back control of your life and feel safe and comfortable again. I invite you to come to therapy, feel heard, and work through whatever is causing you pain.
(267) 833-4010
Verified
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Chester Springs, PA 19425
Do you feel distressed at home, in your relationship, or just in general? I would love to help you take back control of your life and feel safe and comfortable again. I invite you to come to therapy, feel heard, and work through whatever is causing you pain.
Photo of Elizabeth Fratantoni
Elizabeth Fratantoni
MA Verified
Chester Springs, PA 19425
Offers online therapy
My ideal client is seeking help with an open mind to gain a better understanding of the underlying issues related to their challenges. Clients interested in addressing issues related to anxiety/depression, social isolation, impulsivity, procrastination, addiction, parenting, family and relationships with the goal to gain self-awareness and coping skills will work well with my counseling approach. My hope is that those that I work with will gain a greater sense of self, improve communication skills, enhance life balance, and develop feelings of self-empowerment.
(484) 207-5477
Verified
View

Chester Springs, PA 19425
Offers online therapy
My ideal client is seeking help with an open mind to gain a better understanding of the underlying issues related to their challenges. Clients interested in addressing issues related to anxiety/depression, social isolation, impulsivity, procrastination, addiction, parenting, family and relationships with the goal to gain self-awareness and coping skills will work well with my counseling approach. My hope is that those that I work with will gain a greater sense of self, improve communication skills, enhance life balance, and develop feelings of self-empowerment.
Photo of Rose Wagner, Clinical Social Work/Therapist
Rose Wagner
Clinical Social Work/Therapist, LCSW Verified
Chester Springs, PA 19425
Offers online therapy
I offer a strength-based, solution-focused approach to change. We can work together to relieve anger, fear, anxiety or symptoms of depression. I can share tools & skills toward bettering your marital & family relationships. I will assist you to navigate the often turbulent & challenging phases of adolescence & young adulthood. I will help facilitate better communication in blended families. I offer counsel to help manage life transitions-marriage, divorce, relocation & career change. I will support you through the process of grief & loss. I will foster improved self-esteem, empowerment and self-compassion.
(610) 572-2279
Verified
View

Chester Springs, PA 19425
Offers online therapy
I offer a strength-based, solution-focused approach to change. We can work together to relieve anger, fear, anxiety or symptoms of depression. I can share tools & skills toward bettering your marital & family relationships. I will assist you to navigate the often turbulent & challenging phases of adolescence & young adulthood. I will help facilitate better communication in blended families. I offer counsel to help manage life transitions-marriage, divorce, relocation & career change. I will support you through the process of grief & loss. I will foster improved self-esteem, empowerment and self-compassion.
Photo of Patricia Anne Donoghue, Psychologist
Patricia Anne Donoghue
Psychologist, PhD Verified
Chester Springs, PA 19425
In over 25 years practicing as a licensed clinical psychologist, I have helped people overcome a wide range of challenges and issues so they can not just survive, but thrive.
(610) 601-3891
Verified
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Chester Springs, PA 19425
In over 25 years practicing as a licensed clinical psychologist, I have helped people overcome a wide range of challenges and issues so they can not just survive, but thrive.
Tina Shea
Licensed Professional Counselor, MA, LPC Verified
Chester Springs, PA 19425
Offers online therapy
Anxiety is a check-engine light. An alarm. A concerned friend. What if anxiety isn't a terrible nuisance, but actually your body helping you see that something isn't quite right or that you have a need that isn't being met? So, what part of you isn't feeling complete? Who you are as an individual...? A partner...? A parent...? I work with clients to take a new look at old stress and break it down into more manageable pieces. I call this "zooming out" and it can be very helpful when stress gets unmanageable or you're feeling stuck.
(610) 601-3235
Verified
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Chester Springs, PA 19425
Offers online therapy
Anxiety is a check-engine light. An alarm. A concerned friend. What if anxiety isn't a terrible nuisance, but actually your body helping you see that something isn't quite right or that you have a need that isn't being met? So, what part of you isn't feeling complete? Who you are as an individual...? A partner...? A parent...? I work with clients to take a new look at old stress and break it down into more manageable pieces. I call this "zooming out" and it can be very helpful when stress gets unmanageable or you're feeling stuck.
Photo of Tamara Gray-Phillips, Marriage & Family Therapist
Tamara Gray-Phillips
Marriage & Family Therapist, MSMFT, LMFT Verified
Chester Springs, PA 19425
Offers online therapy
I pursue a therapeutic framework that supports setting goals and strategies for productive therapeutic work. I enjoy counseling individuals, couples, and families. I am committed to compassionately working with clients who may experience depression, anxiety, mood disorders, marital and relational issues, and difficult family dynamics. I also help clients who need assistance in life coaching, communication, and conflict resolution. I create a safe haven that encompasses transparency, non-judgment, and acceptance, while empowering you to achieve goals with desirable results.
(484) 712-2974
Verified
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Chester Springs, PA 19425
Offers online therapy
I pursue a therapeutic framework that supports setting goals and strategies for productive therapeutic work. I enjoy counseling individuals, couples, and families. I am committed to compassionately working with clients who may experience depression, anxiety, mood disorders, marital and relational issues, and difficult family dynamics. I also help clients who need assistance in life coaching, communication, and conflict resolution. I create a safe haven that encompasses transparency, non-judgment, and acceptance, while empowering you to achieve goals with desirable results.
Photo of Kimberly Lynn Mason, Licensed Professional Counselor
Kimberly Lynn Mason
Licensed Professional Counselor, MA, LPC, NCC, ICADC Verified
Chester Springs, PA 19425
Offers online therapy
I am passionate about helping those who suffer with mental health and dual disorders. My approach is empathetic and compassion first, with the goal of helping my clients overcome the obstacles in their lives that are inhibiting them from achieving fulfillment in life. No two clients are alike, therefore I treat each person's needs as I partner with them to heal the body, mind and spirit. My method is eclectic whether I am seeing you individually or in group , I believe everyone is capable of healing; as a therapist, it is my job to help guide each person on their own, personal journey toward healing and growth.
(610) 601-3978
Verified

Chester Springs, PA 19425
Offers online therapy
I am passionate about helping those who suffer with mental health and dual disorders. My approach is empathetic and compassion first, with the goal of helping my clients overcome the obstacles in their lives that are inhibiting them from achieving fulfillment in life. No two clients are alike, therefore I treat each person's needs as I partner with them to heal the body, mind and spirit. My method is eclectic whether I am seeing you individually or in group , I believe everyone is capable of healing; as a therapist, it is my job to help guide each person on their own, personal journey toward healing and growth.
Photo of Regina Floria,
Regina Floria
MA
Chester Springs, PA 19425
Offers online therapy
I practice Applied Behavior Analysis with an emphasis on Autism and specialization in Functional Behavioral Assessments. My goal is to identify the function of the behavior and create a behavioral plan that will best meet your child's needs. Recommendations will vary and are specific to your child. Young adults are another population I commonly see as a client. Issues such as anxiety, depression, substance use and life transitions to name a few, are the presenting reasons for seeking out therapy. High functioning Autism in young adults is another population I specialize in. Treatment modalities depend on treatment focus.
(610) 345-8129
View

Chester Springs, PA 19425
Offers online therapy
I practice Applied Behavior Analysis with an emphasis on Autism and specialization in Functional Behavioral Assessments. My goal is to identify the function of the behavior and create a behavioral plan that will best meet your child's needs. Recommendations will vary and are specific to your child. Young adults are another population I commonly see as a client. Issues such as anxiety, depression, substance use and life transitions to name a few, are the presenting reasons for seeking out therapy. High functioning Autism in young adults is another population I specialize in. Treatment modalities depend on treatment focus.
Megan Carlson
Licensed Professional Counselor, MA, LPC Verified
Chester Springs, PA 19425
Offers online therapy
Do you feel stuck and want to move forward into a life you love? I will help you on your journey to increase your self-understanding, learn new skills, and heal from past hurts. I specialize in trauma and use advanced techniques such as EMDR to help you process through your trauma and past hurts so that they stop negatively affecting you. If your thoughts or emotions are holding you back, I can teach you CBT and DBT skills to better manage them and help you regain control to lead you to a happier life.
(484) 282-1822
Verified
View

Chester Springs, PA 19425
Offers online therapy
Do you feel stuck and want to move forward into a life you love? I will help you on your journey to increase your self-understanding, learn new skills, and heal from past hurts. I specialize in trauma and use advanced techniques such as EMDR to help you process through your trauma and past hurts so that they stop negatively affecting you. If your thoughts or emotions are holding you back, I can teach you CBT and DBT skills to better manage them and help you regain control to lead you to a happier life.
Bonnie Koss
LSW Verified
Chester Springs, PA 19425
Offers online therapy
"How did I get here? I have everything I want, but I can't seem to feel the joy. To even say this makes me feel guilty, embarrassed and ashamed." We all start out driven to create our best life. We set goals, timelines, but somehow it never seems to be enough. We get glimpses of happiness, but joy and contentment - that seems to be the mystery. Do you feel like you have fallen out of love? Do you wonder if it is possible to find your way back? Do you worry about your family and what you are modeling as a loving relationship?
(484) 254-5233
Verified
View

Chester Springs, PA 19425
Offers online therapy
"How did I get here? I have everything I want, but I can't seem to feel the joy. To even say this makes me feel guilty, embarrassed and ashamed." We all start out driven to create our best life. We set goals, timelines, but somehow it never seems to be enough. We get glimpses of happiness, but joy and contentment - that seems to be the mystery. Do you feel like you have fallen out of love? Do you wonder if it is possible to find your way back? Do you worry about your family and what you are modeling as a loving relationship?
Photo of Kacey Schnaitman, Counselor
Kacey Schnaitman
Counselor, MA, NCC, LPC Verified
Office is near:
Chester Springs, PA 19425
Offers online therapy
Sometimes our child has needs that can effect the entire family system. I focus on providing the child direct care, and provide parents the support to keep going, to keep working toward the potential you know your child has. Specifically, if your child is having ongoing school problems, is showing oppositional behavior, or has difficulty maintaining friendships. Additionally, if your child has been diagnosed, or your questioning whether your child has Attention Deficit Disorder (ADD, AD/HD) and needs "coaching" to cope with this problem, or he/she is showing signs of anxiety or depression, or abusing alcohol or drugs.
(610) 850-9243
Verified
View

Office is near:
Chester Springs, PA 19425
Offers online therapy
Sometimes our child has needs that can effect the entire family system. I focus on providing the child direct care, and provide parents the support to keep going, to keep working toward the potential you know your child has. Specifically, if your child is having ongoing school problems, is showing oppositional behavior, or has difficulty maintaining friendships. Additionally, if your child has been diagnosed, or your questioning whether your child has Attention Deficit Disorder (ADD, AD/HD) and needs "coaching" to cope with this problem, or he/she is showing signs of anxiety or depression, or abusing alcohol or drugs.
Photo of Joy L Wawrzyniak, Clinical Social Work/Therapist
Joy L Wawrzyniak
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Chester Springs, PA 19425
Offers online therapy
The teenage years are the most vulnerable, exciting, and growing years of a young person’s life. Self discovery can often yield low self esteem, independence can easily shift to rebellion, and a slow maturation process often creates impulsive decision making. And when a parent’s warnings and worries don’t seem to have an impact on the teenager’s course, or when it feels too heavy to carry alone, it’s helpful to have another guiding force to help. Through counseling, an adolescent can feel understood, begin to understand themselves, and learn to understand and accept their role in the family and society.
(610) 851-4876
Verified
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Office is near:
Chester Springs, PA 19425
Offers online therapy
The teenage years are the most vulnerable, exciting, and growing years of a young person’s life. Self discovery can often yield low self esteem, independence can easily shift to rebellion, and a slow maturation process often creates impulsive decision making. And when a parent’s warnings and worries don’t seem to have an impact on the teenager’s course, or when it feels too heavy to carry alone, it’s helpful to have another guiding force to help. Through counseling, an adolescent can feel understood, begin to understand themselves, and learn to understand and accept their role in the family and society.
Photo of Valjean Stead, Psychologist
Valjean Stead
Psychologist Verified
Office is near:
Chester Springs, PA 19425
Offers online therapy
I specialize in evaluation and diagnosis, which are the building blocks to effective treatment. As a Licensed Psychologist for over 20 years, I have developed a great appreciation and compassion for the needs of my clients. I counsel teens, adults, seniors, couples and families to find practical and successful ways to meet these needs.
(717) 759-4846
Verified

Office is near:
Chester Springs, PA 19425
Offers online therapy
I specialize in evaluation and diagnosis, which are the building blocks to effective treatment. As a Licensed Psychologist for over 20 years, I have developed a great appreciation and compassion for the needs of my clients. I counsel teens, adults, seniors, couples and families to find practical and successful ways to meet these needs.
Photo of Main Line Adult Counseling, LLC, Clinical Social Work/Therapist
Main Line Adult Counseling, LLC
Clinical Social Work/Therapist, MSS, LCSW Verified
Office is near:
Chester Springs, PA 19425
Not accepting new clients
Are you feeling overwhelmed by difficult challenges and transitions in your life? Are you angry, depressed, stuck in unhealthy relationships or self-defeating behaviors? Do you long to make the changes necessary to feel a sense of purpose and fulfillment? Whether you've been diagnosed with adult ADD/ADHD or PTSD, or you are dealing with other kinds of traumatic experience, you can learn to overcome the negative emotions and thoughts that keep you from a more satisfying, purposeful life. You may be surprised at the progress you make through your own insights and observations!
(484) 320-7735
Verified
View

Office is near:
Chester Springs, PA 19425
Not accepting new clients
Are you feeling overwhelmed by difficult challenges and transitions in your life? Are you angry, depressed, stuck in unhealthy relationships or self-defeating behaviors? Do you long to make the changes necessary to feel a sense of purpose and fulfillment? Whether you've been diagnosed with adult ADD/ADHD or PTSD, or you are dealing with other kinds of traumatic experience, you can learn to overcome the negative emotions and thoughts that keep you from a more satisfying, purposeful life. You may be surprised at the progress you make through your own insights and observations!
Photo of Gabrielle Nerl, Licensed Professional Counselor
Gabrielle Nerl
Licensed Professional Counselor, MS, LPC Verified
Office is near:
Chester Springs, PA 19425
Offers online therapy
Though it may seem impossible at times, everyone is capable of change. Therapy can help any person develop a greater sense of self while enhancing an innate ability to endure and thrive in life. I have worked primarily with adolescents and adults, and have a strong background in the treatment of disordered eating, distorted body image, low self-esteem, anxiety, depression, interpersonal conflict and adjustment disorders. Our work together will be based on your unique personality and will aim to alleviate symptoms as we work in tandem to understand the roots of your presenting problems.
(215) 717-8974
Verified
View

Office is near:
Chester Springs, PA 19425
Offers online therapy
Though it may seem impossible at times, everyone is capable of change. Therapy can help any person develop a greater sense of self while enhancing an innate ability to endure and thrive in life. I have worked primarily with adolescents and adults, and have a strong background in the treatment of disordered eating, distorted body image, low self-esteem, anxiety, depression, interpersonal conflict and adjustment disorders. Our work together will be based on your unique personality and will aim to alleviate symptoms as we work in tandem to understand the roots of your presenting problems.
Tina Leboffe
Licensed Professional Counselor, MA, LPC, NCC, AAC Verified
Office is near:
Chester Springs, PA 19425
Offers online therapy
Do you feel unsatisfied with the path you’re on? I work with those in their 20s & 30s who are navigating new life stages and want to learn more about themselves. Maybe you’re adjusting to post-grad life, or starting a new job. Or you’re looking to set boundaries as you gain independence from your family. I’m here to help you bridge the gap between your life now and what you want your life to look like, while also giving new meaning to the experiences that led you to where you are. I not only bring educational & professional experience to my practice, but also empathy & realness that comes from confronting my own personal challenges.
(610) 572-4989
Verified
View

Office is near:
Chester Springs, PA 19425
Offers online therapy
Do you feel unsatisfied with the path you’re on? I work with those in their 20s & 30s who are navigating new life stages and want to learn more about themselves. Maybe you’re adjusting to post-grad life, or starting a new job. Or you’re looking to set boundaries as you gain independence from your family. I’m here to help you bridge the gap between your life now and what you want your life to look like, while also giving new meaning to the experiences that led you to where you are. I not only bring educational & professional experience to my practice, but also empathy & realness that comes from confronting my own personal challenges.

See more therapy options for Chester Springs

Mindfulness-Based (MBCT) Therapists
For clients in Chester Springs with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Chester Springs can help with issues like anxiety and depression in their role as Chester Springs MBCT therapists.