"I love my work as a couples' counselor. I'm a Gottman Seven Principles Program Educator. I have over 20 years experience doing individual and couples therapy, and 15 years in private practice. I help couples improve communication, rekindle intimacy and improve awareness of patterns which may result in defensiveness, or feeling "not heard" by your partner. In individual therapy, I create a warm environment where my clients feel comfortable to discuss their issues. Together we develop goals & strategies for cultivating positive changes. In couples work, we address problematic communication to change those patterns from ineffective to effective habits & behaviors."

"I specialize in effective therapy for adults who are suffering from anxiety, depression, ADHD, trauma, and assertiveness issues. I enjoy working with individuals in the LGBTQ+ community and other minority populations. I have seven years of experience in working with college and university students. This has sparked my interest in working on topic such as life transition, career exploration, and examinations of one's identities. Many clients have expressed appreciation for my authenticity, warmth, and caring nature. "

"Everyone who walks into a therapy office has their own unique life experiences and story. Telling our story gives us the power to have a better understanding of ourselves, it allows each of us to see our lives in a different way - to see new possibilities. In our work, we learn about our resiliency to life's challenges, acceptance and value of seeing new paths. And we learn to practice the art of balancing our beliefs, emotions and spiritual yearnings to create a life full of healthy relationships and meaningful life experiences."

"I assist couples and adults with relationship difficulties, parenting, personal and professional life transitions, stress reduction, anxiety/depression, and grief. I use a combination of Mindfulness and Relational therapies because they support my belief that satisfying relationships within our self and with those we love provides the basis for a meaningful life. When our sense of connectedness to others is absent or threatened, life can feel very unsatisfactory. The effectiveness of Mindfulness based therapy is also supported by a large and growing body of scientific evidence."

"I believe that the greatest gift we can give ourselves is to learn to be with our full spectrum of human experience and emotion. Therapy provides a supportive framework to be present with and explore life's ups and downs and examine our life experiences in a new way. This exploration can help you understand yourself better, break old patterns, accept yourself radically, enrich your relationships, and grow. Regardless of your unique process, I believe you have the inherent wisdom and resilience to be present, heal, find joy & ease, and love yourself more. My approach is collaborative, relational, direct, and peppered with humor."

"Hello, I imagine you are here because something isn't quite right in your life and you are seeking guidance to make positive changes. As you explore what therapy has to offer you, more clarity emerges that you are embarking on a journey into your inner life. In therapy, you will have a chance to examine the issues you face and learn new tools and skills to deepen your mind-body connection"

"You can change how you feel about yourself, gain control over your symptoms, and live with a greater sense of ease in 3 to 5 sessions. In one session, you will know if this therapy can help you, and it's very likely that it will. This is a new therapy, similar to EMDR. It is now used by the Veteran's Administration to treat PTSD in about 4 sessions. Studies show this therapy can transform negative emotions, significantly reduce or eliminate anxiety, irritability, compulsive behaviors, and enhance confidence and self-awareness. It is as remarkable as it sounds."

"Knowing that it is usually an experience of pain or frustration that prompts people to seek counseling, my goal is to provide a safe place for you to effectively move through it. Often that pain comes from unmet needs, harmful experiences, or coping systems that no longer serve you. I want to work with you, to offer reflection, understanding, information, and new windows to help you experience relief and a sense of well being. Approaches include insight oriented talk therapy, mindfulness, EMDR, and art therapy and are chosen on what would be most appropriate to your individual goals."

"Greetings. I am a clinical psychologist specializing in geropsychology and neuropsychology. I primarily complete neuropsychological assessments to give patients and doctors information about brain functioning (memory, decision making, etc). OPAL, an institute for Passionate Aging and Living, is the organization through which I help people embrace and optimize their aging experience. I work with patients to use brain, emotional, and social strengths and resources to work around areas of weakness or problems."

"My desire in working with individuals is to draw out their strengths and support the cultivation of their inner guide. Everyone is on a journey of personal and spiritual development; making meaning of their lives and experiences. I consider people to be the experts in their lives, who, when supported, are able to follow their natural drive for self-actualization. All human experiences are a valuable part of the process of self-emergence. Even the greatest challenges can offer insight and fuel for a path forward. People are neither sick nor well. Rather, we are all in process, with personal depths that want for exploration."

"Portland, Oregon: Now accepting new clients! It would be my honor to sit with you and learn about different aspects of your life experience, and together grow tools and skills to help improve your quality of life and evoke the types of positive changes you desire! It's my experience that a good therapeutic experience starts with a positive connection between the person seeking therapy and the clinician! MOBILE THERAPY (I go to you). THERAPY in NATURE (walking or stationary sessions). TELEHEALTH (online therapy). SUPERVISED VISITATION (parent/child). **NOTE: Insurance may require in-office visits for benefit to apply."

"Portland Processwork Clinic welcomes diverse individuals who are looking for support to resolve conflicts, find meaning, deepen or work with feelings and problems. We value the unique wisdom each individual brings. Integrating dream work, movement, body symptoms and social issues, your counselor can offer dynamic and flexible ways to work on personal growth, relationship conflicts and inner disturbances. Visit our website contact page to fill in a contact form to schedule an appointment. Portland Processwork Clinic was previously known as River's Way Professional Clinic."

"Therapy is the most important gift you give yourself, and I encourage you to choose a therapist who is a good match for your needs. I specialize in the treatment of anxiety, depression, relationship problems, work-related stress, and abusive relationships--just to name a few. My approach to treatment is primarily present focused, because I believe that unresolved issues from our past end up repeating themselves in our current relationships. Together we will explore the ways that your thoughts, feelings, and actions affect your mood and the way you experience the world."

"The struggle that comes with managing everyday life can be as debilitating as major trauma. Anxiety, depression, irritability, low frustration tolerance are all important symptoms be curious about and explore; letting you know that a shift is needed in order for you to find peace, increased mood stability, and fulfilling relationships. I provide supportive and genuine listening and guidance. I teach emotional regulation skills while also examining underlying issues. My approach is tailored to the developmental capacities of each individual; toddler's who need help communicating difficult emotions, adolescents trying to manage social complexities and bullying, or adults navigating relationships."

"I believe that each of us have great capacity for personal growth. Psychotherapy can be a powerful and effective modality in the process of better understanding ourselves and in working toward change."

"Are you getting what you want out of life? I help my clients identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent them from living the life they want. Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, you can create stronger relationships, improve your communication with others, and see new possibilities for your life."

"We all need support at different times in our lives. It is easy to become overwhelmed and to feel stuck. Counseling can open the door to examining and changing the direction of your life. It is a process where you can discover what is important to you, and learn to create a life that you love. Discover and embrace the courage, strength, and compassion to be present and connected with your life."

"Do you feel like you're not living the life you want to...feel stuck and unable to make positive changes for yourself? Whether you come depressed or anxious, challenged by transitions of job, relationship or lifestyle, we can work together to gain empathy & understanding as you develop new skills. Life situations can trigger old pain creating confusion and impacting relationships. Becoming conscious of your triggers, your needs and your limits can enlighten you on how to live your life toward more ease and satisfaction. Therapy is a process of self- discovery that can impact the quality of the rest of your life."

"At Connections First we have faith in the power of connection: with your inner life and to the outer world through meaningful relationships. We believe that mental health is an effect of feeling more deeply connected to ourselves and to others through the safety of transparent, emotionally honest relationships. How we communicate with ourselves and those we care about determines whether we possess integrity and feel empowered to express ourselves as human beings. Much of our symptoms are the effects of emotional, psychological, and physical isolation and self-alienation which can even happen when we are surrounded by other people."

"The fact that you are visiting this page implies that you have been through and are going through some very difficult, confusing, and painful life experiences. I understand how difficult it is to share these intimate experiences with someone you do not know and I am honored to be the person who is able to partner with you as you strive to heal. If you are experiencing depression, anxiety, outbursts of anger, relationship problems, or suspect that past experiences may be impacting your life, it would be my honor to help you find insight, healing, and joy as you heal."