Marriage & Family Therapist, MA, MFT Verified
Verified
Mount Tabor
Portland, OR 97215
I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions.
Mindfulness-Based (MBCT)
(503) 476-9524
Verified
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Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions.
Photo of Courtney Burns, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
**Please note I am not able to offer appointment times right now. I am currently full. I hope you find a good match!***I love what I do! I believe that therapy is collaboration. Each of us is an expert in our own experience. My role as a therapist is to assist you in understanding your experiences and finding ways of making meaning out of them. My approach is to use the here and now to facilitate insight into the patterns of living that each of us finds ourselves in. Finding a therapist that you feel like gets you can be hard. I am glad you are here. This could be the start of a relationship that can help you find new ways of being.
Mindfulness-Based (MBCT)
(971) 251-4169
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
**Please note I am not able to offer appointment times right now. I am currently full. I hope you find a good match!***I love what I do! I believe that therapy is collaboration. Each of us is an expert in our own experience. My role as a therapist is to assist you in understanding your experiences and finding ways of making meaning out of them. My approach is to use the here and now to facilitate insight into the patterns of living that each of us finds ourselves in. Finding a therapist that you feel like gets you can be hard. I am glad you are here. This could be the start of a relationship that can help you find new ways of being.
Photo of Emily Hinman Benedict Counseling, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
(Caseload Full - Accepting new clients Spring 2021!) — I work with ALL people (size, gender, sex, race, ability) who are struggling with food, weight, and body and are ready to do the deeper work of healing —this includes eating disorders, but also those who feel like a stranger within their own body, mind, and spirit. This may be due to chronic dieting and disordered eating, identity work, relational issues, trauma, spiritual abuse or loss of faith. Those who are hungering to be more attuned to their emotions, values, sense of worthiness and are ready to engage the harder questions.
Mindfulness-Based (MBCT)
(971) 351-1759
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
(Caseload Full - Accepting new clients Spring 2021!) — I work with ALL people (size, gender, sex, race, ability) who are struggling with food, weight, and body and are ready to do the deeper work of healing —this includes eating disorders, but also those who feel like a stranger within their own body, mind, and spirit. This may be due to chronic dieting and disordered eating, identity work, relational issues, trauma, spiritual abuse or loss of faith. Those who are hungering to be more attuned to their emotions, values, sense of worthiness and are ready to engage the harder questions.
Photo of Kimberly A Reed, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Mount Tabor
Portland, OR 97215
**Currently Full: Not accepting new clients. "What is stopping you from creating the world you want to live in? In the quiet spaces, there are moments, you know who you are and what you want. Often this knowledge is lost to the busy-ness of the day. Counseling can help us connect to clues and messages that would otherwise be lost to old patterns of thought and action." ― James Hillman “Despite all you’ve been told, resistance is an everyday act, the work of excavating every tiny act of the oppressor that lives in you.” ―Sonya Renee Taylor
Mindfulness-Based (MBCT)
(503) 743-7921
Verified
View

Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
**Currently Full: Not accepting new clients. "What is stopping you from creating the world you want to live in? In the quiet spaces, there are moments, you know who you are and what you want. Often this knowledge is lost to the busy-ness of the day. Counseling can help us connect to clues and messages that would otherwise be lost to old patterns of thought and action." ― James Hillman “Despite all you’ve been told, resistance is an everyday act, the work of excavating every tiny act of the oppressor that lives in you.” ―Sonya Renee Taylor
Licensed Professional Counselor, MA, LPC Verified
Verified
Mount Tabor
Portland, OR 97215
There are times in life when you find yourself in a dark place. The path you were following has disappeared and it feels like you're tangled up in thorns. At times like these, having a kind companion can make a big difference: someone who can shine a light on your situation, help you unsnarl yourself and find your way forward. If you're going through a difficult transition, struggling with anxiety, depression, anger or unresolved trauma, I'm can help.
Mindfulness-Based (MBCT)
(971) 252-7872
Verified
View

Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
There are times in life when you find yourself in a dark place. The path you were following has disappeared and it feels like you're tangled up in thorns. At times like these, having a kind companion can make a big difference: someone who can shine a light on your situation, help you unsnarl yourself and find your way forward. If you're going through a difficult transition, struggling with anxiety, depression, anger or unresolved trauma, I'm can help.
Photo of Celine Elise Redfield, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, ATR, EFT, MP Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
My pronouns are: she/her/hers. Are you having a difficult time accepting present? Are you feeling anxious and depressed about what is happening right now? I will collaborate with you by assisting you in identify patterns which are no longer serving you. I will encourage you to be kind, loving and compassionate towards yourself. Working from an empathic-based perspective, I will teach you to nurture yourself by using the tools of creative arts therapy, cognitive restructuring, mindfulness, visualization, acupressure and EFT tapping to help find your innate strengths.
Mindfulness-Based (MBCT)
(323) 765-1346
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
My pronouns are: she/her/hers. Are you having a difficult time accepting present? Are you feeling anxious and depressed about what is happening right now? I will collaborate with you by assisting you in identify patterns which are no longer serving you. I will encourage you to be kind, loving and compassionate towards yourself. Working from an empathic-based perspective, I will teach you to nurture yourself by using the tools of creative arts therapy, cognitive restructuring, mindfulness, visualization, acupressure and EFT tapping to help find your innate strengths.
Photo of Danielle Lasusa,
Mount Tabor
Portland, OR 97215
Over thousands of years, philosophers have developed tools to explore the good life--what makes life meaningful, joyful, and fulfilling. As a professional philosopher, I draw upon those tools to empower you think clearly, live purposefully, and choose confidently. In our sessions, I offer friendly and accessible conversation, compassionate listening, and a healthy dose of humor. Together, we investigate your deepest assumptions about what is true and important so we can challenge what is not working, develop what is, and find greater order, harmony, and power in your thoughts and actions. We awaken and cultivate your inner philosopher.
Mindfulness-Based (MBCT)
(971) 240-5053
View

Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
Over thousands of years, philosophers have developed tools to explore the good life--what makes life meaningful, joyful, and fulfilling. As a professional philosopher, I draw upon those tools to empower you think clearly, live purposefully, and choose confidently. In our sessions, I offer friendly and accessible conversation, compassionate listening, and a healthy dose of humor. Together, we investigate your deepest assumptions about what is true and important so we can challenge what is not working, develop what is, and find greater order, harmony, and power in your thoughts and actions. We awaken and cultivate your inner philosopher.
Photo of Garren Loescher,
Mount Tabor
Portland, OR 97215
Have you ever felt like you don't show your best when it matters most? Struggle with performance anxiety? Feel that you confidence or motivation is low? Let mistakes or frustration throw you off your game? My clients are competitive athletes and performers who want to improve their performance under pressure, build mental toughness, increase ability to focus and play in the moment, and overall gain a mental edge. I work with athletes of all backgrounds including professional athletes, youth athletes seeking scholarships, adult athletes who want to be more competitive, musicians and stage performers looking to be their best on stage.
Mindfulness-Based (MBCT)
(503) 461-8842
View

Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
Have you ever felt like you don't show your best when it matters most? Struggle with performance anxiety? Feel that you confidence or motivation is low? Let mistakes or frustration throw you off your game? My clients are competitive athletes and performers who want to improve their performance under pressure, build mental toughness, increase ability to focus and play in the moment, and overall gain a mental edge. I work with athletes of all backgrounds including professional athletes, youth athletes seeking scholarships, adult athletes who want to be more competitive, musicians and stage performers looking to be their best on stage.
Photo of Jamie Young, Psychologist
Psychologist, PsyD Verified
Verified
Mount Tabor
Portland, OR 97215
My primary interest is in working with each client to develop a strong, trusting relationship, which I believe is the basis of good therapy. This journey starts now, as you get a sense of what I'm like and really kicks off when we connect on the phone or in person to discuss your unique concerns and work together to develop a plan. I utilize a multicultural lens to work with people in late adolescence and adulthood with a focus on individual therapy. My specialties include working with people experiencing life transitions and to sexual trauma and interpersonal violence recovery.
Mindfulness-Based (MBCT)
(971) 340-2659
Verified
View

Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
My primary interest is in working with each client to develop a strong, trusting relationship, which I believe is the basis of good therapy. This journey starts now, as you get a sense of what I'm like and really kicks off when we connect on the phone or in person to discuss your unique concerns and work together to develop a plan. I utilize a multicultural lens to work with people in late adolescence and adulthood with a focus on individual therapy. My specialties include working with people experiencing life transitions and to sexual trauma and interpersonal violence recovery.
Photo of Heather Washburn, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
**Are you seeking a safe, supportive connection to help you address what is interfering with achievement of your full potential, healing and growth? My focus is to build positive therapeutic relationships with my clients, support and guide you to identify your strengths, with intention of creating constructive solutions that promote balance and hope. There are times in our lives where getting additional support can help address life's painful events, transitions, issues and/or patterns that are no longer serving us.
Mindfulness-Based (MBCT)
(971) 273-5946
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
**Are you seeking a safe, supportive connection to help you address what is interfering with achievement of your full potential, healing and growth? My focus is to build positive therapeutic relationships with my clients, support and guide you to identify your strengths, with intention of creating constructive solutions that promote balance and hope. There are times in our lives where getting additional support can help address life's painful events, transitions, issues and/or patterns that are no longer serving us.
Photo of Shannon Quinn, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
Do you feel lost, like you aren't sure who you are or where you are going? Do you miss being a kid? Or perhaps you have a sense that everyone is, somehow, doing better than you. I can help. Whether you would like to improve your relationships with partners, friends, or family, explore feelings of grief in your own way without pressure to "get back to normal already," or find that sense of self and purpose that you might be missing, I provide a safe and confidential environment to process thoughts and feelings and gain insight, feedback and understanding.
Mindfulness-Based (MBCT)
(503) 766-3982
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
Do you feel lost, like you aren't sure who you are or where you are going? Do you miss being a kid? Or perhaps you have a sense that everyone is, somehow, doing better than you. I can help. Whether you would like to improve your relationships with partners, friends, or family, explore feelings of grief in your own way without pressure to "get back to normal already," or find that sense of self and purpose that you might be missing, I provide a safe and confidential environment to process thoughts and feelings and gain insight, feedback and understanding.
Marriage & Family Therapist, MS, LMFT Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
I love working with adolescents, adult individuals, and families. I enjoy helping teens and families navigate the changes of adolescence, while working to engage parents around their teenager's change process. While adolescence can challenge families, it's also a developmental phase filled with exciting and inspiring change. My work with adults often focuses on relationship issues, anxiety, stress management, and issues related to emotional expression. I work well with adults who are motivated to change behavior, and are wanting some extra help. My clients appreciate my grounded presence, and my strengths-based approach.
Mindfulness-Based (MBCT)
(503) 549-4841
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
I love working with adolescents, adult individuals, and families. I enjoy helping teens and families navigate the changes of adolescence, while working to engage parents around their teenager's change process. While adolescence can challenge families, it's also a developmental phase filled with exciting and inspiring change. My work with adults often focuses on relationship issues, anxiety, stress management, and issues related to emotional expression. I work well with adults who are motivated to change behavior, and are wanting some extra help. My clients appreciate my grounded presence, and my strengths-based approach.
Photo of David Ixtlahuac, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
Gently and collaboratively, I create a space for my clients to feel safe enough to heal and to create change in their lives. During our work together, my hope is for clients to develop a deeper relationship with themselves while creating more adaptive thinking patterns that support their goals in life. My approach focuses on supporting clients to feel more authentically about themselves, feel more joy, and be empowered in everyday life. I often use metaphors and humor to encourage my clients to be themselves, to be seen, and to be heard.
Mindfulness-Based (MBCT)
(971) 308-5206
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
Gently and collaboratively, I create a space for my clients to feel safe enough to heal and to create change in their lives. During our work together, my hope is for clients to develop a deeper relationship with themselves while creating more adaptive thinking patterns that support their goals in life. My approach focuses on supporting clients to feel more authentically about themselves, feel more joy, and be empowered in everyday life. I often use metaphors and humor to encourage my clients to be themselves, to be seen, and to be heard.
Photo of Brian Tucker, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek.
Mindfulness-Based (MBCT)
(971) 717-3639
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek.
Photo of Jenna Washburn, LPC Intern
LPC Intern, MA Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
It goes without saying the year 2020 was an uphill battle. With the stress of a pandemic, the economic hardships facing many, political divides deepening, and being cooped up at home: it's no wonder anxiety is high. Or depression feels magnified. Or you find yourself falling back into bad habits.  But you don't have to struggle through this time alone. Empathic Counseling can help you cope during this difficult time and empower you to thrive. I work closely with clients across Oregon to help them find freedom from Anxiety, Depression, Addiction, Trauma, or that harsh voice inside you that tells you you're not enough.
Mindfulness-Based (MBCT)
(503) 739-9189
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
It goes without saying the year 2020 was an uphill battle. With the stress of a pandemic, the economic hardships facing many, political divides deepening, and being cooped up at home: it's no wonder anxiety is high. Or depression feels magnified. Or you find yourself falling back into bad habits.  But you don't have to struggle through this time alone. Empathic Counseling can help you cope during this difficult time and empower you to thrive. I work closely with clients across Oregon to help them find freedom from Anxiety, Depression, Addiction, Trauma, or that harsh voice inside you that tells you you're not enough.
Mount Tabor
Portland, OR 97215
With an M.A. in Sport Psychology, I am a mental performance coach and work with athletes and performers who want to conquer their performance anxiety, strengthen their confidence, and renegotiate their relationship with making mistakes. Often, my clients feel like they: get stuck in their own heads; have trouble letting go of mistakes; struggle with perfectionism; are self-critical and getting in their own way; have to perform under pressure; are not communicating well with a coach or teammate; have lost confidence in skills that used to be second nature; and/or are struggling with the demands of being a student-athlete.
Mindfulness-Based (MBCT)
(503) 739-9858
View

Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
With an M.A. in Sport Psychology, I am a mental performance coach and work with athletes and performers who want to conquer their performance anxiety, strengthen their confidence, and renegotiate their relationship with making mistakes. Often, my clients feel like they: get stuck in their own heads; have trouble letting go of mistakes; struggle with perfectionism; are self-critical and getting in their own way; have to perform under pressure; are not communicating well with a coach or teammate; have lost confidence in skills that used to be second nature; and/or are struggling with the demands of being a student-athlete.
Licensed Professional Counselor, LPC, ATR-P Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
I believe "kids do well if they can." I want to help you and the people in your life figure out what you need to do well. Using person-centered, mindfulness and somatic based, and Collaborative Problem Solving strategies, I've also helped adults find success, since so much of therapy is about patterns formed in childhood for anyone. Creating a space for healing and growth, finding humor in the hard, making connections for healing through healthy relationships gives you opportunities to move past trauma and feelings of overwhelm, anxiety or sadness. There is so much hope for you.
Mindfulness-Based (MBCT)
(971) 351-3455
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
I believe "kids do well if they can." I want to help you and the people in your life figure out what you need to do well. Using person-centered, mindfulness and somatic based, and Collaborative Problem Solving strategies, I've also helped adults find success, since so much of therapy is about patterns formed in childhood for anyone. Creating a space for healing and growth, finding humor in the hard, making connections for healing through healthy relationships gives you opportunities to move past trauma and feelings of overwhelm, anxiety or sadness. There is so much hope for you.
Photo of Miranda York, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
Starting therapy can be daunting, so I encourage you to reach out, even if you're uncertain where to start. I've witnessed profound impacts in my work with people, where shame becomes self acceptance and overwhelm becomes relief and ease. I welcome everyone who wants to work with me, and especially welcome those who may not have felt comfortable in therapy before, possibly due to experiencing marginality, societal oppression, or being shy. I also tend to work well with over achievers, sensitive introverts, and perfectionists struggling to find a stable sense of self worth. My practice is anti oppression and trauma informed.
Mindfulness-Based (MBCT)
(415) 360-2733
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
Starting therapy can be daunting, so I encourage you to reach out, even if you're uncertain where to start. I've witnessed profound impacts in my work with people, where shame becomes self acceptance and overwhelm becomes relief and ease. I welcome everyone who wants to work with me, and especially welcome those who may not have felt comfortable in therapy before, possibly due to experiencing marginality, societal oppression, or being shy. I also tend to work well with over achievers, sensitive introverts, and perfectionists struggling to find a stable sense of self worth. My practice is anti oppression and trauma informed.
Licensed Professional Counselor, LPC, CADC-I, LMHC, SUDP Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
Love flowers? Want counseling? Then FHT is for you! More specifically, if you’re struggling with self-worth, self-esteem, negative self-talk, trauma recovery, depression or anxiety, you’re in the right place. I’ll create a safe space for you to share your fears, worries and negative self-talk. Then we will address how to get you out of this endless cycle in order to move forward and be who you came here to be. You’ll bring flowers to our video sessions in order to connect with nature and yourself.
Mindfulness-Based (MBCT)
(971) 351-2684
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
Love flowers? Want counseling? Then FHT is for you! More specifically, if you’re struggling with self-worth, self-esteem, negative self-talk, trauma recovery, depression or anxiety, you’re in the right place. I’ll create a safe space for you to share your fears, worries and negative self-talk. Then we will address how to get you out of this endless cycle in order to move forward and be who you came here to be. You’ll bring flowers to our video sessions in order to connect with nature and yourself.
Photo of Healing Tides Counseling, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CADCIII Verified
Verified
Mount Tabor
Portland, OR 97215
My approach is person-centered and trauma informed. I use Eye Movement and Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness. I incorporate body and sex positivity and I am also poly- and kink-affirming. I value the importance of engaging with my clients through an intersectional lens and with cultural humility. I provide gender-affirming care based on the Informed Consent for Access to Trans Health (ICATH)model and World Professional Association for Transgender Health.
Mindfulness-Based (MBCT)
(971) 253-7117
Verified
View

Mount Tabor
Portland, OR 97215
Mindfulness-Based (MBCT)
My approach is person-centered and trauma informed. I use Eye Movement and Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness. I incorporate body and sex positivity and I am also poly- and kink-affirming. I value the importance of engaging with my clients through an intersectional lens and with cultural humility. I provide gender-affirming care based on the Informed Consent for Access to Trans Health (ICATH)model and World Professional Association for Transgender Health.

See more therapy options for Mount Tabor, Portland

Mindfulness-Based (MBCT) Therapists
For clients in Mount Tabor, Portland with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Mount Tabor, Portland can help with issues like anxiety and depression in their role as Mount Tabor, Portland MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Mount Tabor, Portland are able to work with a wide range of issues and communities, including the BIPOC community in Mount Tabor, Portland. They offer in person sessions as well as Teletherapy in Mount Tabor, Portland

For example, if you're seeking a marriage counselor in Mount Tabor, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Mount Tabor, Portland and couples therapy. And they welcome families for family counseling in Mount Tabor, Portland or family therapy in Mount Tabor, Portland.