Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Mount Tabor
Portland, Oregon 97215
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Mindfulness-Based (MBCT)
(503) 476-9524
Verified
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Bree Koenig, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern
Verified by Psychology Today
Office is near:
Mount Tabor
Portland, Oregon 97215
"I believe that everyone deserves an opportunity to foster an understanding of their own mental health and create insight into what is needed in order to build healthy, personalized approaches to self-care, coping, and communication. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in processing through these experiences will help lead to genuine change. My focus is to work with individuals struggling with anxiety, depression, and perfectionism, as well as couples that have difficulty establishing effective communication patterns."
Mindfulness-Based (MBCT)
(503) 444-9657
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"I believe that everyone deserves an opportunity to foster an understanding of their own mental health and create insight into what is needed in order to build healthy, personalized approaches to self-care, coping, and communication. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in processing through these experiences will help lead to genuine change. My focus is to work with individuals struggling with anxiety, depression, and perfectionism, as well as couples that have difficulty establishing effective communication patterns."
Tonya Krake, Licensed Professional Counselor
Licensed Professional Counselor, MA , LPC
Verified by Psychology Today
Office is near:
Mount Tabor
Portland, Oregon 97215
" I am a Licensed Professional Counselor with over 18 years of experience. I work with individuals of all ethnicities, genders, and sexual orientations, ranging in age from 18 through 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, CBT, DBT, and EMDR approaches."
Mindfulness-Based (MBCT)
(971) 983-8219
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
" I am a Licensed Professional Counselor with over 18 years of experience. I work with individuals of all ethnicities, genders, and sexual orientations, ranging in age from 18 through 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, CBT, DBT, and EMDR approaches."
Celine Elise Redfield, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, ATR, EFT, MP
Verified by Psychology Today
Office is near:
Mount Tabor
Portland, Oregon 97215
"I CURRENTLY HAVE A WAITING LIST UNTIL NOVEMBER 2019. Do you want to implement change in your life but are unsure how? Have you been avoiding these changes or are afraid to address them? I will collaborate with you by assisting you in identify patterns which are no longer serving you. I will encourage you to be kind, loving and compassionate towards yourself. Working from an empathic-based perspective, I will teach you to nurture yourself by using the tools of creative arts therapy, cognitive restructuring, mindfulness, visualization, acupressure and EFT tapping to help find your strengths."
Mindfulness-Based (MBCT)
(323) 765-1346
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"I CURRENTLY HAVE A WAITING LIST UNTIL NOVEMBER 2019. Do you want to implement change in your life but are unsure how? Have you been avoiding these changes or are afraid to address them? I will collaborate with you by assisting you in identify patterns which are no longer serving you. I will encourage you to be kind, loving and compassionate towards yourself. Working from an empathic-based perspective, I will teach you to nurture yourself by using the tools of creative arts therapy, cognitive restructuring, mindfulness, visualization, acupressure and EFT tapping to help find your strengths."
Benjamin Skolnik, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Mount Tabor
Portland, Oregon 97215
"I enjoy working with clients who feel that their minds have become unmanageable. This experience often arises from a belief that inner conflict and complexity is a problem to be solved rather than a state of affairs to be understood and befriended. Sometimes this unmanageability shows up as anxiety, where the mind dreads bad outcomes and wont allow you to enjoy your life. Other times as depression, where the mind is mired in hopelessness, despair, or resentment. Addictions of various sorts can also arise from this state of affairs, whereby we try to distract or quiet our minds through destructive patterns of behavior. "
Mindfulness-Based (MBCT)
(802) 376-1276
Verified
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"I enjoy working with clients who feel that their minds have become unmanageable. This experience often arises from a belief that inner conflict and complexity is a problem to be solved rather than a state of affairs to be understood and befriended. Sometimes this unmanageability shows up as anxiety, where the mind dreads bad outcomes and wont allow you to enjoy your life. Other times as depression, where the mind is mired in hopelessness, despair, or resentment. Addictions of various sorts can also arise from this state of affairs, whereby we try to distract or quiet our minds through destructive patterns of behavior. "
Miranda York, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Mount Tabor
Portland, Oregon 97215
"Starting therapy can be daunting, so I encourage you to reach out, even if you're uncertain where to start. I've witnessed profound impacts in my work with people, where shame becomes self acceptance and overwhelm becomes relief and ease. I welcome everyone who wants to work with me, and especially welcome those who may not have felt comfortable in therapy before, possibly due to experiencing marginality, societal oppression, or being shy. I also tend to work well with over achievers, sensitive introverts, and perfectionists struggling to find a stable sense of self worth. My practice is anti oppression and trauma informed."
Mindfulness-Based (MBCT)
(415) 360-2733
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"Starting therapy can be daunting, so I encourage you to reach out, even if you're uncertain where to start. I've witnessed profound impacts in my work with people, where shame becomes self acceptance and overwhelm becomes relief and ease. I welcome everyone who wants to work with me, and especially welcome those who may not have felt comfortable in therapy before, possibly due to experiencing marginality, societal oppression, or being shy. I also tend to work well with over achievers, sensitive introverts, and perfectionists struggling to find a stable sense of self worth. My practice is anti oppression and trauma informed."
Danielle Lasusa,
Mount Tabor
Portland, Oregon 97215
"Over thousands of years, philosophers have developed tools to explore the good life--what makes life meaningful, joyful, and fulfilling. As a professional philosopher, I draw upon those tools to empower you think clearly, live purposefully, and choose confidently. In our sessions, I offer friendly and accessible conversation, compassionate listening, and a healthy dose of humor. Together, we investigate your deepest assumptions about what is true and important so we can challenge what is not working, develop what is, and find greater order, harmony, and power in your thoughts and actions. We awaken and cultivate your inner philosopher."
Mindfulness-Based (MBCT)
(971) 240-5053
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"Over thousands of years, philosophers have developed tools to explore the good life--what makes life meaningful, joyful, and fulfilling. As a professional philosopher, I draw upon those tools to empower you think clearly, live purposefully, and choose confidently. In our sessions, I offer friendly and accessible conversation, compassionate listening, and a healthy dose of humor. Together, we investigate your deepest assumptions about what is true and important so we can challenge what is not working, develop what is, and find greater order, harmony, and power in your thoughts and actions. We awaken and cultivate your inner philosopher."
Renee Barnett, LPC Intern
LPC Intern, MS
Verified by Psychology Today
Mount Tabor
Portland, Oregon 97215
"I provide mindfulness-based therapy for adult individuals seeking treatment for depression, anxiety, trauma, and PTSD. I believe change happens through the healing relationship, as we collaborate to navigate difficult emotions, manage states of anxiety and depression, and transcend suffering and trauma. By building skills that increase self-awareness and self-compassion, you can learn to find joy in the present moment. "
Mindfulness-Based (MBCT)
(971) 274-5597
Verified
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"I provide mindfulness-based therapy for adult individuals seeking treatment for depression, anxiety, trauma, and PTSD. I believe change happens through the healing relationship, as we collaborate to navigate difficult emotions, manage states of anxiety and depression, and transcend suffering and trauma. By building skills that increase self-awareness and self-compassion, you can learn to find joy in the present moment. "
Kay Lee, LPC Intern
LPC Intern, MA, RYT
Verified by Psychology Today
Office is near:
Mount Tabor
Portland, Oregon 97215
"Perhaps you are struggling with difficult patterns or beliefs, you are experiencing depression, anxiety or a general dissatisfaction with your current life. Maybe you are tired of playing small and recognize that you have better things to do than survive. It is my passion and honor to hold space and serve those who are on their journey of personal growth and development. My interest is in deep authentic relational work, as it is my belief that we are at our best when we feel whole and connected."
Mindfulness-Based (MBCT)
(503) 926-6365
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"Perhaps you are struggling with difficult patterns or beliefs, you are experiencing depression, anxiety or a general dissatisfaction with your current life. Maybe you are tired of playing small and recognize that you have better things to do than survive. It is my passion and honor to hold space and serve those who are on their journey of personal growth and development. My interest is in deep authentic relational work, as it is my belief that we are at our best when we feel whole and connected."
Shannon Quinn, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Office is near:
Mount Tabor
Portland, Oregon 97215
"Do you feel lost, like you aren't sure who you are or where you are going? Do you miss being a kid? Or perhaps you have a sense that everyone is, somehow, doing better than you. I can help. Whether you would like to improve your relationships with partners, friends, or family, explore feelings of grief in your own way without pressure to "get back to normal already," or find that sense of self and purpose that you might be missing, I provide a safe and confidential environment to process thoughts and feelings and gain insight, feedback and understanding."
Mindfulness-Based (MBCT)
(503) 766-3982
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"Do you feel lost, like you aren't sure who you are or where you are going? Do you miss being a kid? Or perhaps you have a sense that everyone is, somehow, doing better than you. I can help. Whether you would like to improve your relationships with partners, friends, or family, explore feelings of grief in your own way without pressure to "get back to normal already," or find that sense of self and purpose that you might be missing, I provide a safe and confidential environment to process thoughts and feelings and gain insight, feedback and understanding."
Lee Scher, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Mount Tabor
Portland, Oregon 97215
"If you're going through a difficult transition, experiencing a loss of meaning, struggling with anxiety, depression, anger or unresolved trauma, or struggling in your relationship, I'm here to help."
Mindfulness-Based (MBCT)
(971) 252-7872
Verified
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"If you're going through a difficult transition, experiencing a loss of meaning, struggling with anxiety, depression, anger or unresolved trauma, or struggling in your relationship, I'm here to help."
Emily Schwartz-Dale, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Mount Tabor
Portland, Oregon 97215
"My personal style in therapy is optimistic and playful. My approach is eclectic, with a combination of focus towards theory based interventions balanced with intuition and spontaneity. I deeply value the power of human connection in the healing process and therapy as a collaborative process. I strive for inclusiveness and cultural competency in my work and am deeply committed to social justice. I help my clients explore meaning, past trauma, stressful life events, transitions, and identifying resources to help them feel empowered and hopeful. I have practiced therapy with children, families, couples and adults since 2009. "
Mindfulness-Based (MBCT)
(503) 694-3462
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"My personal style in therapy is optimistic and playful. My approach is eclectic, with a combination of focus towards theory based interventions balanced with intuition and spontaneity. I deeply value the power of human connection in the healing process and therapy as a collaborative process. I strive for inclusiveness and cultural competency in my work and am deeply committed to social justice. I help my clients explore meaning, past trauma, stressful life events, transitions, and identifying resources to help them feel empowered and hopeful. I have practiced therapy with children, families, couples and adults since 2009. "
Emily Hinman Counseling, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Mount Tabor
Portland, Oregon 97215
"I have worked extensively with clients (All genders) struggling with Eating Disorders (Anorexia, Bulimia, Binge Eating, ARFID, OSFED) negative body image, dysphoria, as well as mood, anxiety and spiritual related issues. My experience in Residential, PHP, IOP, and Outpatient treatment settings has given me the discernment to meet clients where they are and partner with them to move forward. My goal is for you to feel an embodied sense of vitality in connection to yourself and your relationships. All patterns of behavior have served as some form of adaptive coping, so I am both gentle and empowering in learning to let them go."
Mindfulness-Based (MBCT)
(971) 351-1759
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"I have worked extensively with clients (All genders) struggling with Eating Disorders (Anorexia, Bulimia, Binge Eating, ARFID, OSFED) negative body image, dysphoria, as well as mood, anxiety and spiritual related issues. My experience in Residential, PHP, IOP, and Outpatient treatment settings has given me the discernment to meet clients where they are and partner with them to move forward. My goal is for you to feel an embodied sense of vitality in connection to yourself and your relationships. All patterns of behavior have served as some form of adaptive coping, so I am both gentle and empowering in learning to let them go."
Megan Quigley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Mount Tabor
Portland, Oregon 97215
"Welcome! Thank you for allowing me the opportunity to introduce myself. As a Licensed Clinical Social Worker, I have a passion for working with teens and adults struggling with issues such as anxiety, depression, mood disorders, substance use, major life transitions, and relationship difficulties. That being said, I also feel that no issue is too big or too small to be explored in therapy. "
Mindfulness-Based (MBCT)
(971) 351-2597
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"Welcome! Thank you for allowing me the opportunity to introduce myself. As a Licensed Clinical Social Worker, I have a passion for working with teens and adults struggling with issues such as anxiety, depression, mood disorders, substance use, major life transitions, and relationship difficulties. That being said, I also feel that no issue is too big or too small to be explored in therapy. "
Calm & Courage Therapy, Licensed Professional Counselor
Licensed Professional Counselor, LPC, ATR-P
Verified by Psychology Today
Office is near:
Mount Tabor
Portland, Oregon 97215
"I believe "kids do well if they can." I want to help you and the people in your life figure out what you need to do well. Using person-centered, mindfulness based, and Collaborative Problem Solving strategies, I've helped adults find success as well, since so much of therapy is about patterns formed in childhood for anyone. Creating a space for healing and growth, finding humor in the hard, making connections for healing through healthy relationships gives you opportunities to move past trauma and feelings of overwhelm, anxiety or sadness. There is so much hope for you. "
Mindfulness-Based (MBCT)
(971) 351-3455
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"I believe "kids do well if they can." I want to help you and the people in your life figure out what you need to do well. Using person-centered, mindfulness based, and Collaborative Problem Solving strategies, I've helped adults find success as well, since so much of therapy is about patterns formed in childhood for anyone. Creating a space for healing and growth, finding humor in the hard, making connections for healing through healthy relationships gives you opportunities to move past trauma and feelings of overwhelm, anxiety or sadness. There is so much hope for you. "
Jocelyn Barda, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MS, LMFTi
Verified by Psychology Today
Office is near:
Mount Tabor
Portland, Oregon 97215
"Whether you're anxious, overwhelmed or sad; constantly stressed by a relationship; struggling to break free from negative thoughts, self doubt and worry; or feel trapped as the result of a traumatic event or lifelong pattern, together we can discover what is standing in the way of your moving forward. We can identify and begin facing your most challenging problems. You can develop skills and tools, and have the means to begin changing the patterns that are making you feel miserable, drained of energy and stuck. "
Mindfulness-Based (MBCT)
(971) 213-7552
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"Whether you're anxious, overwhelmed or sad; constantly stressed by a relationship; struggling to break free from negative thoughts, self doubt and worry; or feel trapped as the result of a traumatic event or lifelong pattern, together we can discover what is standing in the way of your moving forward. We can identify and begin facing your most challenging problems. You can develop skills and tools, and have the means to begin changing the patterns that are making you feel miserable, drained of energy and stuck. "
Charlotte M Haefner, LPC Intern
LPC Intern, MA
Verified by Psychology Today
Office is near:
Mount Tabor
Portland, Oregon 97215
"You’re feeling stuck. Racing jumbled thoughts, worry, feeling out of control, and maybe even panic attacks are all starting to pile up. Or maybe you have self-doubt and a sense of hopelessness because things are not the way you want them to be even though you’ve tried everything you can think of to make things better, but it’s not working. Why isn’t it resolved yet? Bottom line is, every now and then you need support from someone who has the knowledge, training, and personal experience to help you with something like this. "
Mindfulness-Based (MBCT)
(833) 848-6082
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"You’re feeling stuck. Racing jumbled thoughts, worry, feeling out of control, and maybe even panic attacks are all starting to pile up. Or maybe you have self-doubt and a sense of hopelessness because things are not the way you want them to be even though you’ve tried everything you can think of to make things better, but it’s not working. Why isn’t it resolved yet? Bottom line is, every now and then you need support from someone who has the knowledge, training, and personal experience to help you with something like this. "
Heather Washburn, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Mount Tabor
Portland, Oregon 97215
"**Are you seeking a safe, supportive connection to help you address what is interfering with achievement of your full potential, healing and growth? My focus is to build positive therapeutic relationships with my clients, support and guide you to identify your strengths, with intention of creating constructive solutions that promote balance and hope. There are times in our lives where getting additional support can help address life's painful events, transitions, issues and/or patterns that are no longer serving us."
Mindfulness-Based (MBCT)
(971) 273-5946
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"**Are you seeking a safe, supportive connection to help you address what is interfering with achievement of your full potential, healing and growth? My focus is to build positive therapeutic relationships with my clients, support and guide you to identify your strengths, with intention of creating constructive solutions that promote balance and hope. There are times in our lives where getting additional support can help address life's painful events, transitions, issues and/or patterns that are no longer serving us."
Nate Wilson-Traisman, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MS, MFTI
Verified by Psychology Today
Office is near:
Mount Tabor
Portland, Oregon 97215
"Much of my practice is built around working with teenage boys and their families. I also work with adult individuals. Adolescence can be a challenging stage of life for families, yet, it's also a developmental phase filled with wonderful, inspiring change. I enjoy helping teens and families navigate the changes of adolescence, while working to engage parents around their teenager's change process. My typical clients are teens/families who are struggling with adapting to the shifting roles and responsibilities of the adolescent life stage. I also see adults who are presenting with anxiety, depression, and relationship issues."
Mindfulness-Based (MBCT)
(503) 549-4841
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"Much of my practice is built around working with teenage boys and their families. I also work with adult individuals. Adolescence can be a challenging stage of life for families, yet, it's also a developmental phase filled with wonderful, inspiring change. I enjoy helping teens and families navigate the changes of adolescence, while working to engage parents around their teenager's change process. My typical clients are teens/families who are struggling with adapting to the shifting roles and responsibilities of the adolescent life stage. I also see adults who are presenting with anxiety, depression, and relationship issues."
Brian Tucker, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Mount Tabor
Portland, Oregon 97215
"Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek."
Mindfulness-Based (MBCT)
(971) 717-3639
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Mindfulness-Based (MBCT)
"Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek."

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Mindfulness-Based (MBCT) Therapists
For clients in Mount Tabor, Portland with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Mount Tabor, Portland can help with issues like anxiety and depression in their role as Mount Tabor, Portland MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Mount Tabor, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Mount Tabor, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Mount Tabor, Portland and couples therapy. And they welcome families for family counseling in Mount Tabor, Portland or family therapy in Mount Tabor, Portland.