Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Alphabet District
Portland, Oregon 97210
"I love my work as a couples' counselor. I'm a Gottman Seven Principles Program Educator. I have over 20 years experience doing individual and couples therapy, and 15 years in private practice. I help couples improve communication, rekindle intimacy and improve awareness of patterns which may result in defensiveness, or feeling "not heard" by your partner. In individual therapy, I create a warm environment where my clients feel comfortable to discuss their issues. Together we develop goals & strategies for cultivating positive changes. In couples work, we address problematic communication to change those patterns from ineffective to effective habits & behaviors."
Mindfulness-Based (MBCT)
(971) 832-5009
Verified
Alphabet District
Portland, Oregon 97210
View
Mindfulness-Based (MBCT)
"I love my work as a couples' counselor. I'm a Gottman Seven Principles Program Educator. I have over 20 years experience doing individual and couples therapy, and 15 years in private practice. I help couples improve communication, rekindle intimacy and improve awareness of patterns which may result in defensiveness, or feeling "not heard" by your partner. In individual therapy, I create a warm environment where my clients feel comfortable to discuss their issues. Together we develop goals & strategies for cultivating positive changes. In couples work, we address problematic communication to change those patterns from ineffective to effective habits & behaviors."
Jennifer Dodd, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"Are you working towards a fulfilling life but feel stuck or overwhelmed? Are you hurting inside and unsure of where to turn? Most of our struggles stem from our relationships with others and we often need tools for healing these wounds. Although talk is helpful, the research shows that tapping into the right brain where emotions are housed is vital in transforming long-standing issues or limiting beliefs. Utilizing Experiential approaches including EMDR, Brainspotting, inner parts work, and Somatic therapies we can heal the mind and body. "
Mindfulness-Based (MBCT)
(424) 732-9820
Verified
Alphabet District
Portland, Oregon 97209
View
Mindfulness-Based (MBCT)
"Are you working towards a fulfilling life but feel stuck or overwhelmed? Are you hurting inside and unsure of where to turn? Most of our struggles stem from our relationships with others and we often need tools for healing these wounds. Although talk is helpful, the research shows that tapping into the right brain where emotions are housed is vital in transforming long-standing issues or limiting beliefs. Utilizing Experiential approaches including EMDR, Brainspotting, inner parts work, and Somatic therapies we can heal the mind and body. "
Maraya Karena
MA, PWDipl., QMHP-C
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"One thing I did not learn growing up was how to understand what was really going on for me. I spent years not knowing how to listen to my own feelings or what to do once I found them. And I am still learning. A little more all the time. I have spent the past decade studying how to become aware of the subtle signals in a situation and how to follow them in a way that shows who we really are and what we really want. The learning and unlearning this takes has become my devotion. Being with others and doing this together had become something I love. "
Mindfulness-Based (MBCT)
(971) 256-6083
Verified
Alphabet District
Portland, Oregon 97209
View
Mindfulness-Based (MBCT)
"One thing I did not learn growing up was how to understand what was really going on for me. I spent years not knowing how to listen to my own feelings or what to do once I found them. And I am still learning. A little more all the time. I have spent the past decade studying how to become aware of the subtle signals in a situation and how to follow them in a way that shows who we really are and what we really want. The learning and unlearning this takes has become my devotion. Being with others and doing this together had become something I love. "
Kathia Rabelo, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"We each have our own unique life story but the one desire we share is to be happy. Too often our happiness is buried beneath traumas and unhealthy relationships.I believe that one of the most important aspects of the process of change is rooted in the working relationship between the psychotherapist and the client. There are many different methods I may use to help my clients overcome the problems they wish to address. My approach is relaxed, down to earth, honest and direct. I value authenticity in my therapeutic relationships and I have an appreciation for spirituality. I look forward to meeting you where you are."
Mindfulness-Based (MBCT)
(971) 256-8152
Verified
Alphabet District
Portland, Oregon 97209
View
Mindfulness-Based (MBCT)
"We each have our own unique life story but the one desire we share is to be happy. Too often our happiness is buried beneath traumas and unhealthy relationships.I believe that one of the most important aspects of the process of change is rooted in the working relationship between the psychotherapist and the client. There are many different methods I may use to help my clients overcome the problems they wish to address. My approach is relaxed, down to earth, honest and direct. I value authenticity in my therapeutic relationships and I have an appreciation for spirituality. I look forward to meeting you where you are."
Gia Buckberg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"I partner with individuals who essentially are at a crossroads in their lives. Whether it be a major change in their family dynamic or a career shift, transitions may be challenging and these may warrant additional support. As a counselor who uses a life coaching approach, I look forward to supporting individuals who want to see results, be inspired to go further distances and reclaim their internal joy."
Mindfulness-Based (MBCT)
(503) 410-7790
Verified
Alphabet District
Portland, Oregon 97209
View
Mindfulness-Based (MBCT)
"I partner with individuals who essentially are at a crossroads in their lives. Whether it be a major change in their family dynamic or a career shift, transitions may be challenging and these may warrant additional support. As a counselor who uses a life coaching approach, I look forward to supporting individuals who want to see results, be inspired to go further distances and reclaim their internal joy."
Rebecca Bell-Gurwitz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, CSWA
Verified by Psychology Today
Alphabet District
Portland, Oregon 97210
"I enjoy working with a diverse clientele, though I specialize in issues of identity, including history of traumatic invalidation, questioning gender and sexual identities, and struggles with body image and dysphoria. I have specific interest in helping individuals successfully navigate difficult life transitions and learn how to confront patterns of behavior that have historically held them back. I am invested in helping my clients heal from traumatic experience and reclaim their stories and selves from entaglements in pervasive fear, shame, and unprocessed grief."
Mindfulness-Based (MBCT)
(971) 315-4867
Verified
Alphabet District
Portland, Oregon 97210
View
Mindfulness-Based (MBCT)
"I enjoy working with a diverse clientele, though I specialize in issues of identity, including history of traumatic invalidation, questioning gender and sexual identities, and struggles with body image and dysphoria. I have specific interest in helping individuals successfully navigate difficult life transitions and learn how to confront patterns of behavior that have historically held them back. I am invested in helping my clients heal from traumatic experience and reclaim their stories and selves from entaglements in pervasive fear, shame, and unprocessed grief."
Sandeep Kumar, Licensed Professional Counselor
Licensed Professional Counselor, LPC, PPSC
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"I help people meet their full life's potential. I support children, adolescents, teens, and adults cope with and heal from the challenges bringing them to therapy, including grief, anxiety, depression, ADD/ADHD, and many others. My treatment approach, Compassion-Focused Therapy, is similar to Cognitive-Behavioral Therapy, encouraging clients to explore outdated thoughts and beliefs. It utilizes mindfulness, focusing upon self-acceptance as a means to change and gain better understanding of what one can and can't control. I borrow metaphors from Eastern Philosophy, including Aikido, a martial art with which I have over a decade of experience."
Mindfulness-Based (MBCT)
(971) 269-2716
Verified
Alphabet District
Portland, Oregon 97209
View
Mindfulness-Based (MBCT)
"I help people meet their full life's potential. I support children, adolescents, teens, and adults cope with and heal from the challenges bringing them to therapy, including grief, anxiety, depression, ADD/ADHD, and many others. My treatment approach, Compassion-Focused Therapy, is similar to Cognitive-Behavioral Therapy, encouraging clients to explore outdated thoughts and beliefs. It utilizes mindfulness, focusing upon self-acceptance as a means to change and gain better understanding of what one can and can't control. I borrow metaphors from Eastern Philosophy, including Aikido, a martial art with which I have over a decade of experience."
Douglas Johns, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"I help couples have needed conversations about their relationship without blame, judgement or criticism. You will directly experience how conflicts in your relationship are genuine opportunities for deeper connection and intimacy. Collaborative Couple Therapy (created by Dan Wile, Ph.D.) provides repeated experiences for expressing your emotions and needs in ways that make your relationship stronger. Are you worried about your relationship? Are there things you'd like to talk with your partner about but you fear an argument? Do you experience a loss of intimacy and closeness? Collaborative Couple Therapy can help."
Mindfulness-Based (MBCT)
(503) 444-8604
Verified
Alphabet District
Portland, Oregon 97209
View
Mindfulness-Based (MBCT)
"I help couples have needed conversations about their relationship without blame, judgement or criticism. You will directly experience how conflicts in your relationship are genuine opportunities for deeper connection and intimacy. Collaborative Couple Therapy (created by Dan Wile, Ph.D.) provides repeated experiences for expressing your emotions and needs in ways that make your relationship stronger. Are you worried about your relationship? Are there things you'd like to talk with your partner about but you fear an argument? Do you experience a loss of intimacy and closeness? Collaborative Couple Therapy can help."
Adam Brockman, LPC Intern
LPC Intern, MA, NCC
Verified by Psychology Today
Alphabet District
Portland, Oregon 97210
"As a trauma-informed and body-inclusive counselor, I honor the unique strengths, experiences and survival skills that have brought you to this point in your healing journey. I hope to collaborate with you to build resilience, transform old patterns and find new pathways to growth and change. Our bodies are foundational to our moment-to-moment experience, holding wisdom that can help us grow and make meaning. Because trauma is often held in the body, we can use somatic mindfulness and more to learn what our body and mind need to set better boundaries, enhance relational connection, and integrate trauma-related feelings and memories. "
Mindfulness-Based (MBCT)
(971) 255-5082
Verified
Alphabet District
Portland, Oregon 97210
View
Mindfulness-Based (MBCT)
"As a trauma-informed and body-inclusive counselor, I honor the unique strengths, experiences and survival skills that have brought you to this point in your healing journey. I hope to collaborate with you to build resilience, transform old patterns and find new pathways to growth and change. Our bodies are foundational to our moment-to-moment experience, holding wisdom that can help us grow and make meaning. Because trauma is often held in the body, we can use somatic mindfulness and more to learn what our body and mind need to set better boundaries, enhance relational connection, and integrate trauma-related feelings and memories. "
Connections First LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist
Verified by Psychology Today
Alphabet District
Portland, Oregon 97210
"At Connections First we have faith in the power of connection: with your inner life and to the outer world through meaningful relationships. We believe that mental health is an effect of feeling more deeply connected to ourselves and to others through the safety of transparent, emotionally honest relationships. How we communicate with ourselves and those we care about determines whether we possess integrity and feel empowered to express ourselves as human beings. Much of our symptoms are the effects of emotional, psychological, and physical isolation and self-alienation which can even happen when we are surrounded by other people."
Mindfulness-Based (MBCT)
(503) 427-1952
Verified
Alphabet District
Portland, Oregon 97210
View
Mindfulness-Based (MBCT)
"At Connections First we have faith in the power of connection: with your inner life and to the outer world through meaningful relationships. We believe that mental health is an effect of feeling more deeply connected to ourselves and to others through the safety of transparent, emotionally honest relationships. How we communicate with ourselves and those we care about determines whether we possess integrity and feel empowered to express ourselves as human beings. Much of our symptoms are the effects of emotional, psychological, and physical isolation and self-alienation which can even happen when we are surrounded by other people."
Kimberly Christensen, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"Hello, I imagine you are here because something isn't quite right in your life and you are seeking guidance to make positive changes. As you explore what therapy has to offer you, more clarity emerges that you are embarking on a journey into your inner life. In therapy, you will have a chance to examine the issues you face and learn new tools and skills to deepen your mind-body connection"
Mindfulness-Based (MBCT)
(503) 486-8662
Verified
Alphabet District
Portland, Oregon 97209
View
Mindfulness-Based (MBCT)
"Hello, I imagine you are here because something isn't quite right in your life and you are seeking guidance to make positive changes. As you explore what therapy has to offer you, more clarity emerges that you are embarking on a journey into your inner life. In therapy, you will have a chance to examine the issues you face and learn new tools and skills to deepen your mind-body connection"
Marie Mellberg, Licensed Professional Counselor
Licensed Professional Counselor, MS, CRC, LPC
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"My therapeutic process is to facilitate personal growth through collaboration, bringing about resilience, self-empowerment and independence. Every person has a best self and that by tapping into our strengths we can precipitate lasting change. Working with the total individual is the basic theoretical foundation of my work with clients. These are some of my areas of focus: self-awareness, choice, problem solving, and setting goals for the present and future. Other areas of counseling may include focusing on responsibility, meaning of life, strengths and limitations, self-concept, acceptance, and change. Setting you up for success!"
Mindfulness-Based (MBCT)
(503) 563-7520
Verified
Alphabet District
Portland, Oregon 97209
View
Mindfulness-Based (MBCT)
"My therapeutic process is to facilitate personal growth through collaboration, bringing about resilience, self-empowerment and independence. Every person has a best self and that by tapping into our strengths we can precipitate lasting change. Working with the total individual is the basic theoretical foundation of my work with clients. These are some of my areas of focus: self-awareness, choice, problem solving, and setting goals for the present and future. Other areas of counseling may include focusing on responsibility, meaning of life, strengths and limitations, self-concept, acceptance, and change. Setting you up for success!"
Jennifer Linnman, PhD., Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"The struggle that comes with managing everyday life can be as debilitating as major trauma. Anxiety, depression, irritability, low frustration tolerance are all important symptoms be curious about and explore; letting you know that a shift is needed in order for you to find peace, increased mood stability, and fulfilling relationships. I provide supportive and genuine listening and guidance. I teach emotional regulation skills while also examining underlying issues. My approach is tailored to the developmental capacities of each individual; toddler's who need help communicating difficult emotions, adolescents trying to manage social complexities and bullying, or adults navigating relationships."
Mindfulness-Based (MBCT)
(503) 444-9772
Verified
Alphabet District
Portland, Oregon 97209
View
Mindfulness-Based (MBCT)
"The struggle that comes with managing everyday life can be as debilitating as major trauma. Anxiety, depression, irritability, low frustration tolerance are all important symptoms be curious about and explore; letting you know that a shift is needed in order for you to find peace, increased mood stability, and fulfilling relationships. I provide supportive and genuine listening and guidance. I teach emotional regulation skills while also examining underlying issues. My approach is tailored to the developmental capacities of each individual; toddler's who need help communicating difficult emotions, adolescents trying to manage social complexities and bullying, or adults navigating relationships."
Thomas Joseph Doherty, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"Hello, I am a doctoral psychologist with offices in N. Portland and SW Portland, with day and evening hours. I have a direct and supportive style. I work with adult women, men and couples of diverse backgrounds and orientations. I have 25 years of experience. People see me for * self-improvement; * reducing anxiety, stress or depression; * dealing with losses; * improving communication and relationships; * public speaking and job performance, and for * medical or substance issues. I have a specialty helping people overcome stress about environmental issues and politics. Clients like my two offices and my online scheduling options."
Mindfulness-Based (MBCT)
(971) 225-0913
Verified
Alphabet District
Portland, Oregon 97209
View
Mindfulness-Based (MBCT)
"Hello, I am a doctoral psychologist with offices in N. Portland and SW Portland, with day and evening hours. I have a direct and supportive style. I work with adult women, men and couples of diverse backgrounds and orientations. I have 25 years of experience. People see me for * self-improvement; * reducing anxiety, stress or depression; * dealing with losses; * improving communication and relationships; * public speaking and job performance, and for * medical or substance issues. I have a specialty helping people overcome stress about environmental issues and politics. Clients like my two offices and my online scheduling options."
Tracy Roberti, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"Portland, Oregon: Now accepting new clients! It would be my honor to sit with you and learn about different aspects of your life experience, and together grow tools and skills to help improve your quality of life and evoke the types of positive changes you desire! It's my experience that a good therapeutic experience starts with a positive connection between the person seeking therapy and the clinician! MOBILE THERAPY (I go to you). THERAPY in NATURE (walking or stationary sessions). TELEHEALTH (online therapy). SUPERVISED VISITATION (parent/child). **NOTE: Insurance may require in-office visits for benefit to apply."
Mindfulness-Based (MBCT)
(541) 515-7313
Verified
Alphabet District
Portland, Oregon 97209
View
Mindfulness-Based (MBCT)
"Portland, Oregon: Now accepting new clients! It would be my honor to sit with you and learn about different aspects of your life experience, and together grow tools and skills to help improve your quality of life and evoke the types of positive changes you desire! It's my experience that a good therapeutic experience starts with a positive connection between the person seeking therapy and the clinician! MOBILE THERAPY (I go to you). THERAPY in NATURE (walking or stationary sessions). TELEHEALTH (online therapy). SUPERVISED VISITATION (parent/child). **NOTE: Insurance may require in-office visits for benefit to apply."
Adam Heifetz, Counselor
Counselor, PhD, MA
Verified by Psychology Today
Alphabet District
Portland, Oregon 97210
"My desire in working with individuals is to draw out their strengths and support the cultivation of their inner guide. Everyone is on a journey of personal and spiritual development; making meaning of their lives and experiences. I consider people to be the experts in their lives, who, when supported, are able to follow their natural drive for self-actualization. All human experiences are a valuable part of the process of self-emergence. Even the greatest challenges can offer insight and fuel for a path forward. People are neither sick nor well. Rather, we are all in process, with personal depths that want for exploration."
Mindfulness-Based (MBCT)
(971) 544-8123
Verified
Alphabet District
Portland, Oregon 97210
View
Mindfulness-Based (MBCT)
"My desire in working with individuals is to draw out their strengths and support the cultivation of their inner guide. Everyone is on a journey of personal and spiritual development; making meaning of their lives and experiences. I consider people to be the experts in their lives, who, when supported, are able to follow their natural drive for self-actualization. All human experiences are a valuable part of the process of self-emergence. Even the greatest challenges can offer insight and fuel for a path forward. People are neither sick nor well. Rather, we are all in process, with personal depths that want for exploration."
Shelley Sauer, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"Everyone experiences some pain in life, but it is not necessary to suffer needlessly. If you have been struggling, if you long for greater peace in your life, I may be able to help. I offer a compassionate and heart-centered approach, and bring knowledge, experience, perceptive listening, and deep insight into my work. My goal is to help you understand your challenges and access your inner wisdom to work towards healthy change. You can develop increased peace, a greater sense of fulfillment, a stronger connection with others, and increased creativity."
Mindfulness-Based (MBCT)
(503) 567-4490
Verified
Alphabet District
Portland, Oregon 97209
View
Mindfulness-Based (MBCT)
"Everyone experiences some pain in life, but it is not necessary to suffer needlessly. If you have been struggling, if you long for greater peace in your life, I may be able to help. I offer a compassionate and heart-centered approach, and bring knowledge, experience, perceptive listening, and deep insight into my work. My goal is to help you understand your challenges and access your inner wisdom to work towards healthy change. You can develop increased peace, a greater sense of fulfillment, a stronger connection with others, and increased creativity."
Pilar Hernandez-Wolfe, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT, LPC
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"Our lives evolve in relationship to ourselves, our partners, our families, communities and other beings (e.g. animals & the land). Healing involves allowing a healthy flow of emotion, communication, care and balance in those areas where we find ourselves stuck. I specialize in working with international and interracial couples, sex therapy, foreign students and employees, third culture children and their families, and anxiety related disorders including traumatic stress, generalized anxiety, panic attacks and social anxiety from a multicultural perspective. I am fully bilingual and multicultural and will bring to our work my life experience across cultures and my professional training."
Mindfulness-Based (MBCT)
(443) 214-3166
Verified
Alphabet District
Portland, Oregon 97209
Mindfulness-Based (MBCT)
"Our lives evolve in relationship to ourselves, our partners, our families, communities and other beings (e.g. animals & the land). Healing involves allowing a healthy flow of emotion, communication, care and balance in those areas where we find ourselves stuck. I specialize in working with international and interracial couples, sex therapy, foreign students and employees, third culture children and their families, and anxiety related disorders including traumatic stress, generalized anxiety, panic attacks and social anxiety from a multicultural perspective. I am fully bilingual and multicultural and will bring to our work my life experience across cultures and my professional training."
Christine Reeh Vosburg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"I believe that each of us have great capacity for personal growth. Psychotherapy can be a powerful and effective modality in the process of better understanding ourselves and in working toward change."
Mindfulness-Based (MBCT)
(503) 822-6686
Verified
Alphabet District
Portland, Oregon 97209
View
Mindfulness-Based (MBCT)
"I believe that each of us have great capacity for personal growth. Psychotherapy can be a powerful and effective modality in the process of better understanding ourselves and in working toward change."
Amy Friday, Psychologist
Psychologist, PhD
Verified by Psychology Today
Alphabet District
Portland, Oregon 97209
"Greetings. I am a clinical psychologist specializing in geropsychology and neuropsychology. I primarily complete neuropsychological assessments to give patients and doctors information about brain functioning (memory, decision making, etc). OPAL, an institute for Passionate Aging and Living, is the organization through which I help people embrace and optimize their aging experience. I work with patients to use brain, emotional, and social strengths and resources to work around areas of weakness or problems."
Mindfulness-Based (MBCT)
(971) 832-5906
Verified
Alphabet District
Portland, Oregon 97209
View
Mindfulness-Based (MBCT)
"Greetings. I am a clinical psychologist specializing in geropsychology and neuropsychology. I primarily complete neuropsychological assessments to give patients and doctors information about brain functioning (memory, decision making, etc). OPAL, an institute for Passionate Aging and Living, is the organization through which I help people embrace and optimize their aging experience. I work with patients to use brain, emotional, and social strengths and resources to work around areas of weakness or problems."

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Mindfulness-Based (MBCT) Therapists
For clients in Alphabet District, Portland with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Alphabet District, Portland can help with issues like anxiety and depression in their role as Alphabet District, Portland MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Alphabet District, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Alphabet District, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Alphabet District, Portland and couples therapy. And they welcome families for family counseling in Alphabet District, Portland or family therapy in Alphabet District, Portland.