Allyson Taylor
Psychologist Associate, MA, LPA Verified
Office is near:
Manzanita, OR 97130
Offers online therapy
With a knowledge of the neurological underpinnings of trauma and attachment, I enjoy using mindfulness-based practices to help calm the nervous system and focus the mind.
We all need nurturing and healing. Whether we are struggling with a trauma, a major life change, a time of great sadness or anxiety, or a loss - it takes courage to reach out for help. If you are ready to have someone walk the journey with you towards greater awareness, acceptance, and change in your life, I would be honored to work with you. I believe that each person I work with has a unique set of needs, and that the therapeutic relationship can be a great source of healing. I also believe that each person has the capacity to heal and grow, and I seek to find the best therapeutic ways to nurture that process.
(971) 274-5771
Verified

Office is near:
Manzanita, OR 97130
Offers online therapy
With a knowledge of the neurological underpinnings of trauma and attachment, I enjoy using mindfulness-based practices to help calm the nervous system and focus the mind.
We all need nurturing and healing. Whether we are struggling with a trauma, a major life change, a time of great sadness or anxiety, or a loss - it takes courage to reach out for help. If you are ready to have someone walk the journey with you towards greater awareness, acceptance, and change in your life, I would be honored to work with you. I believe that each person I work with has a unique set of needs, and that the therapeutic relationship can be a great source of healing. I also believe that each person has the capacity to heal and grow, and I seek to find the best therapeutic ways to nurture that process.
Photo of Randi Veva Love, Counselor
Randi Veva Love
Counselor, MA, LMHC
Manzanita, OR 97130
Offers online therapy
For every life question in your mind, there is an answer deep within the wisdom of your heart and body. Often this requires pausing and listening long enough to unwind the places that have become stuck in repetitive thinking and behaviors. By learning to listen to ourselves we unwind the tangled messages we receive from within, find our truth, and move forward with clarity and wholeheartedness. I believe my fundamental role as your counselor is to listen closely, compassionately, and without judgment so that you can develop the ability to listen and trust that which lies within yourself.
(509) 710-2858
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Manzanita, OR 97130
Offers online therapy
For every life question in your mind, there is an answer deep within the wisdom of your heart and body. Often this requires pausing and listening long enough to unwind the places that have become stuck in repetitive thinking and behaviors. By learning to listen to ourselves we unwind the tangled messages we receive from within, find our truth, and move forward with clarity and wholeheartedness. I believe my fundamental role as your counselor is to listen closely, compassionately, and without judgment so that you can develop the ability to listen and trust that which lies within yourself.
Katja Biesanz
Licensed Professional Counselor, LPC Verified
Manzanita, OR 97130
Offers online therapy
I help where you are stuck -- body, story, nerves, or soul. Our difficult experiences can lodge many places. I have a big "tool chest" to help you meet and transform what needs healing. I believe that each of us has a wholeness, no matter how hidden. I help you to contact that wholeness, in order to access your own wisdom. Together we find your unique path through to your truest self. What is waiting for you is a life of meaning and the ability to connect.
(503) 743-8795
Verified
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Manzanita, OR 97130
Offers online therapy
I help where you are stuck -- body, story, nerves, or soul. Our difficult experiences can lodge many places. I have a big "tool chest" to help you meet and transform what needs healing. I believe that each of us has a wholeness, no matter how hidden. I help you to contact that wholeness, in order to access your own wisdom. Together we find your unique path through to your truest self. What is waiting for you is a life of meaning and the ability to connect.
Photo of Amy Pulitzer, Marriage & Family Therapist
Amy Pulitzer
Marriage & Family Therapist, MA, LPC, MFT Verified
Manzanita, OR 97130
Offers online therapy
When life is hard losing sight of the big picture becomes all too easy. The good news is, challenges bring motivation and opportunity to get that big picture back into focus. I specialize in creating a safe place to explore what hurts in and around relationships, transitions, and lingering effects of trauma.
(503) 406-9084
Verified
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Manzanita, OR 97130
Offers online therapy
When life is hard losing sight of the big picture becomes all too easy. The good news is, challenges bring motivation and opportunity to get that big picture back into focus. I specialize in creating a safe place to explore what hurts in and around relationships, transitions, and lingering effects of trauma.
Matching Therapists providing teletherapy to clients in Oregon.
Stephanie Podasca
LPC Intern, MA Verified
Portland, OR
Offers online therapy
I offer a wide toolkit of coping skills, mindfulness, resources, and practices to aid you on your journey to wholeness.
I am here to help you overcome difficult experiences, connect to your authentic self, and find freedom so that you can build the life you truly want. I work with adults who are struggling with trauma-related emotional, relational, and behavioral issues such as anxiety, depression, and addiction. The clients who have the best outcomes with me are open to exploring their difficult emotional patterns, behaviors, and relationships and are willing to try new things in and outside of our sessions. My ideal client wants to connect with a real person, reconnect to their mind and body and ultimately expand their coping tool kit!
Mindfulness-Based (MBCT)
(971) 206-6443
Verified
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Portland, OR
Offers online therapy
Mindfulness-Based (MBCT)
I offer a wide toolkit of coping skills, mindfulness, resources, and practices to aid you on your journey to wholeness.
I am here to help you overcome difficult experiences, connect to your authentic self, and find freedom so that you can build the life you truly want. I work with adults who are struggling with trauma-related emotional, relational, and behavioral issues such as anxiety, depression, and addiction. The clients who have the best outcomes with me are open to exploring their difficult emotional patterns, behaviors, and relationships and are willing to try new things in and outside of our sessions. My ideal client wants to connect with a real person, reconnect to their mind and body and ultimately expand their coping tool kit!
Brooke Miller
Clinical Social Work/Therapist, MSW, LCSW, CPC Verified
Hillsboro, OR
Offers online therapy
My specialties are Coaching, Mindfulness and Cognitive Behavioral Therapy (CBT).
***Accepting new clients for individual therapy and my upcoming CBT Series.*** Are you feeling stuck or overwhelmed? I believe personal development is the journey that takes us from living out of habit to living with intention. My clients present with various issues, including: anxiety, depression, relationships, parenting, major transitions and more. My style is empathic, direct and empowering, with a good dose of humor :). I am also a Certified Professional Coach, which means I will give you a nudge when you need it!
Mindfulness-Based (MBCT)
(971) 319-9483
Verified
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Hillsboro, OR
Offers online therapy
Mindfulness-Based (MBCT)
My specialties are Coaching, Mindfulness and Cognitive Behavioral Therapy (CBT).
***Accepting new clients for individual therapy and my upcoming CBT Series.*** Are you feeling stuck or overwhelmed? I believe personal development is the journey that takes us from living out of habit to living with intention. My clients present with various issues, including: anxiety, depression, relationships, parenting, major transitions and more. My style is empathic, direct and empowering, with a good dose of humor :). I am also a Certified Professional Coach, which means I will give you a nudge when you need it!
James Reling
LPC Intern, MS, NCC, CRC Verified
Portland, OR
Offers online therapy
I will encourage you to foster curiosity about yourself, your values, and pay attention to your inner experience as I guide you with a mindfulness-based, body-centered approach.
I help Oregonians explore their strengths, become more “mindful,” improve their relationships, make career and life transitions, and heal from attachment wounds. Are you looking to process trauma and hardship from involvement with a controlling church, cult, multi-level marketing company (pyramid scheme), or harmful spiritual environment? This website doesn't offer boxes for me to identify as non-religious, and perhaps you are explicitly seeking a secular therapist to discuss lingering shame, relationship cut-offs, and identity confusion. I also specialize in helping people adjust to disabilities such as chronic illness.
Mindfulness-Based (MBCT)
(503) 714-7621
Verified
View

Portland, OR
Offers online therapy
Mindfulness-Based (MBCT)
I will encourage you to foster curiosity about yourself, your values, and pay attention to your inner experience as I guide you with a mindfulness-based, body-centered approach.
I help Oregonians explore their strengths, become more “mindful,” improve their relationships, make career and life transitions, and heal from attachment wounds. Are you looking to process trauma and hardship from involvement with a controlling church, cult, multi-level marketing company (pyramid scheme), or harmful spiritual environment? This website doesn't offer boxes for me to identify as non-religious, and perhaps you are explicitly seeking a secular therapist to discuss lingering shame, relationship cut-offs, and identity confusion. I also specialize in helping people adjust to disabilities such as chronic illness.
Luke Patrick
Psychologist, PhD Verified
Beaverton, OR
Offers online therapy
I have a cognitive-behavioral and mindfulness-based approach to collaborative consultation.
You have the heart of a competitive athlete or other high performer. First and foremost, you are a human being with feelings and vulnerabilities, but you may have lost sight of that amidst the ongoing pressure and pursuit of excellence. Diverse athletes from high school to pro work with me to manage competitive performance demands, daily stress, relationship struggles, and life changes such as injury recovery and career transition. The work often starts with solving problems, but ideally it leads to unlocking optimal experience.
Mindfulness-Based (MBCT)
(971) 251-4378
Verified
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Beaverton, OR
Offers online therapy
Mindfulness-Based (MBCT)
I have a cognitive-behavioral and mindfulness-based approach to collaborative consultation.
You have the heart of a competitive athlete or other high performer. First and foremost, you are a human being with feelings and vulnerabilities, but you may have lost sight of that amidst the ongoing pressure and pursuit of excellence. Diverse athletes from high school to pro work with me to manage competitive performance demands, daily stress, relationship struggles, and life changes such as injury recovery and career transition. The work often starts with solving problems, but ideally it leads to unlocking optimal experience.
Portland Wellness Counseling, LLC
Licensed Professional Counselor, MS, NCC, LPC, LMFT, Intern Verified
Portland, OR
Offers online therapy
Therapy is largely inspired and informed by my training in Emotion Focused Therapy for Individuals and Couples, Internal Family Systems Therapy, Existential-Humanism, Family Systems Theories, Mindfulness and Experiential Interventions, Solution-Focused and the Gottman Method.
I specialize in relationships, assisting individuals and couples to deepen connection and heal the past. Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves. I offer the experience of mindful observation, acceptance and compassion, so you may offer the same unconditional positive regard toward yourself and others. Sitting in close and conscious relationship with a skilled therapist can be a profound vehicle for this process. I use an integrative approach recognizing the interconnectedness of body, mind, and spirit.
Mindfulness-Based (MBCT)
(503) 743-6404
Verified
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Portland, OR
Offers online therapy
Mindfulness-Based (MBCT)
Therapy is largely inspired and informed by my training in Emotion Focused Therapy for Individuals and Couples, Internal Family Systems Therapy, Existential-Humanism, Family Systems Theories, Mindfulness and Experiential Interventions, Solution-Focused and the Gottman Method.
I specialize in relationships, assisting individuals and couples to deepen connection and heal the past. Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves. I offer the experience of mindful observation, acceptance and compassion, so you may offer the same unconditional positive regard toward yourself and others. Sitting in close and conscious relationship with a skilled therapist can be a profound vehicle for this process. I use an integrative approach recognizing the interconnectedness of body, mind, and spirit.
Maggie Marmaduke Breitenstein
Licensed Professional Counselor, MA, LPC Verified
Portland, OR
Offers online therapy
It is my belief that people find their problems to be oppressive and desire relief from them. I work from a systemic perspective and believe that symptoms are sustained through habits, cycles, and through the meaning one makes of one's life. I work collaboratively and utilize my client's world view, strengths and resources. My frame of reference in understanding my clients is from the Narrative Therapy perspective and as appropriate I utilize cognitive behavioral interventions, mindfulness practices. My work is only via audio/video (Zoom), so if your insurance covers this kind of treatment, please consider calling or texting me.
Mindfulness-Based (MBCT)
(503) 512-6249
Verified
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Portland, OR
Offers online therapy
Mindfulness-Based (MBCT)
It is my belief that people find their problems to be oppressive and desire relief from them. I work from a systemic perspective and believe that symptoms are sustained through habits, cycles, and through the meaning one makes of one's life. I work collaboratively and utilize my client's world view, strengths and resources. My frame of reference in understanding my clients is from the Narrative Therapy perspective and as appropriate I utilize cognitive behavioral interventions, mindfulness practices. My work is only via audio/video (Zoom), so if your insurance covers this kind of treatment, please consider calling or texting me.
Susan Robens
LPC Intern, MEd, MA Verified
West Linn, OR
Offers online therapy
I believe that applying integrative cognitive behavior therapy, mindfulness, and polyvagal approach can be a stepping stone towards healing.
*ACCEPTING NEW CLIENTS* We are experiencing different times and times of transition. Uncertainty can cause anxiety, depression, and trigger previous trauma. Life is full of transitions and can tug at the strings in search for identity. Children also feel this change yet try to adapt without the words to express how they feel. Put this together, it can become a cesspool of emotions for both the parent(s) and child. We want to feel a sense of belonging in this world. My personal experience of living abroad for 20 years and raising 5 children, helped me to understand transitions and their complexities. I'm a TCK (Third culture Adult)!
Mindfulness-Based (MBCT)
(971) 290-1540
Verified
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West Linn, OR
Offers online therapy
Mindfulness-Based (MBCT)
I believe that applying integrative cognitive behavior therapy, mindfulness, and polyvagal approach can be a stepping stone towards healing.
*ACCEPTING NEW CLIENTS* We are experiencing different times and times of transition. Uncertainty can cause anxiety, depression, and trigger previous trauma. Life is full of transitions and can tug at the strings in search for identity. Children also feel this change yet try to adapt without the words to express how they feel. Put this together, it can become a cesspool of emotions for both the parent(s) and child. We want to feel a sense of belonging in this world. My personal experience of living abroad for 20 years and raising 5 children, helped me to understand transitions and their complexities. I'm a TCK (Third culture Adult)!
Vickie M Larson-Hills
Clinical Social Work/Therapist, MSW, LCSW Verified
Salem, OR
Offers online therapy
I use mindfulness practices and research-based skills training to aid in identifying coping skills.
My practice is full and unable to accept new patients at this time. Together we will create a warm, compassionate, and understanding environment. The goal is for our time together to be in the no judgment zone by gaining skills in radical acceptance. I have developed a unique approach through building the therapeutic relationship to work with individuals struggling with stress, relationships, depression, anxiety, trauma response, and self- harm. My clinical experience, calm demeanor, and aspiration for trust, help build meaningful relationships with clients through exploration of life choices.
Mindfulness-Based (MBCT)
(360) 889-8675
Verified
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Salem, OR
Offers online therapy
Mindfulness-Based (MBCT)
I use mindfulness practices and research-based skills training to aid in identifying coping skills.
My practice is full and unable to accept new patients at this time. Together we will create a warm, compassionate, and understanding environment. The goal is for our time together to be in the no judgment zone by gaining skills in radical acceptance. I have developed a unique approach through building the therapeutic relationship to work with individuals struggling with stress, relationships, depression, anxiety, trauma response, and self- harm. My clinical experience, calm demeanor, and aspiration for trust, help build meaningful relationships with clients through exploration of life choices.
Jo Borkan
Clinical Social Work/Therapist, LCSW Verified
Portland, OR
Offers online therapy
I am also a certified yoga teacher with extensive training in mindfulness.
~~~~~~MY PRACTICE IS FULL AND I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME~~~~~Therapy provides a supportive framework to be present with and explore life's ups and downs and examine our life experiences in a new way. This exploration can help you understand yourself better, break old patterns, accept yourself radically, enrich your relationships, and grow. Regardless of your unique process, I believe you have the inherent wisdom and resilience to be present, heal, find joy & ease, and love yourself more. My approach is collaborative, relational, direct, and peppered with humor.
Mindfulness-Based (MBCT)
(503) 743-8965
Verified
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Portland, OR
Offers online therapy
Mindfulness-Based (MBCT)
I am also a certified yoga teacher with extensive training in mindfulness.
~~~~~~MY PRACTICE IS FULL AND I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME~~~~~Therapy provides a supportive framework to be present with and explore life's ups and downs and examine our life experiences in a new way. This exploration can help you understand yourself better, break old patterns, accept yourself radically, enrich your relationships, and grow. Regardless of your unique process, I believe you have the inherent wisdom and resilience to be present, heal, find joy & ease, and love yourself more. My approach is collaborative, relational, direct, and peppered with humor.
Alison K Diana
Clinical Social Work/Therapist, MSW, LCSW Verified
Portland, OR
Offers online therapy
I use mindfulness & guided meditation.
Therapy connects you to your authentic self and is an act of self-love. It is a leap of reconnection to the deeper layers within you that fuel growth, acceptance and contentment. I believe vulnerability is brave, and that with vulnerability, we grow. I offer tools to support you as you evolve, optimizing your present moment. With a psychodynamic lens, I can connect you to the various "selfs" you've inhabited through the years. And with mindfulness, I can connect you to awakening into your full self, shedding limiting beliefs and reframing narratives. Whether your needs are focused on short-term, or long-term, I welcome them.
Mindfulness-Based (MBCT)
(971) 220-7470
Verified
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Portland, OR
Offers online therapy
Mindfulness-Based (MBCT)
I use mindfulness & guided meditation.
Therapy connects you to your authentic self and is an act of self-love. It is a leap of reconnection to the deeper layers within you that fuel growth, acceptance and contentment. I believe vulnerability is brave, and that with vulnerability, we grow. I offer tools to support you as you evolve, optimizing your present moment. With a psychodynamic lens, I can connect you to the various "selfs" you've inhabited through the years. And with mindfulness, I can connect you to awakening into your full self, shedding limiting beliefs and reframing narratives. Whether your needs are focused on short-term, or long-term, I welcome them.
Emma Bridges
Clinical Social Work/Therapist, LCSW Verified
Portland, OR
Offers online therapy
*I am not accepting new clients at this time.* I’m an individual, couples, and family therapist with extensive experience providing counseling to youth and adolescents. I also work with adults and couples seeking support with personal or relational challenges and parenting. I am well-versed in an array of counseling skills including Mindfulness, Eye Movement Desensitization Reprocessing (EMDR), Attachment, Family Systems, and Parent Management Training - Oregon (PMTO).
Mindfulness-Based (MBCT)
(503) 751-8236
Verified

Portland, OR
Offers online therapy
Mindfulness-Based (MBCT)
*I am not accepting new clients at this time.* I’m an individual, couples, and family therapist with extensive experience providing counseling to youth and adolescents. I also work with adults and couples seeking support with personal or relational challenges and parenting. I am well-versed in an array of counseling skills including Mindfulness, Eye Movement Desensitization Reprocessing (EMDR), Attachment, Family Systems, and Parent Management Training - Oregon (PMTO).
Noël Quigley
Licensed Professional Counselor, LPC, NCC, CYT Verified
Portland, OR
Offers online therapy
Utilizing talk therapy, mindfulness, meditation, yoga, and your own personal interests we'll join together to help you along the path more in tune with you! .
*PLEASE CONTACT TO INQUIRE ABOUT WAITLIST. * We are all born with the innate ability to connect deeply and authentically with ourselves and others. We are whole and hold all that we need within. This ability can guide us along a path in tune with our highest selves -- a path of joy, connection, and great strength. Along our path, however, we are exposed to experiences and influences that can cause us to become disconnected with this inner ability, this inner truth. As a result, we may feel unhappy, shameful, guilty, anxious, or many other emotions.
Mindfulness-Based (MBCT)
(503) 462-7082
Verified

Portland, OR
Offers online therapy
Mindfulness-Based (MBCT)
Utilizing talk therapy, mindfulness, meditation, yoga, and your own personal interests we'll join together to help you along the path more in tune with you! .
*PLEASE CONTACT TO INQUIRE ABOUT WAITLIST. * We are all born with the innate ability to connect deeply and authentically with ourselves and others. We are whole and hold all that we need within. This ability can guide us along a path in tune with our highest selves -- a path of joy, connection, and great strength. Along our path, however, we are exposed to experiences and influences that can cause us to become disconnected with this inner ability, this inner truth. As a result, we may feel unhappy, shameful, guilty, anxious, or many other emotions.
Jaye Bahre
Licensed Professional Counselor, MS, LPC Verified
Portland, OR
Offers online therapy
I help clients by teaching Mindfulness-based therapeutic coping skills.
Clients come from so many places and for sorts of issues, but underneath whatever label is put on "label de jour", my clients have one thing in common: they are all in pain. They are all living with uncomfortable emotions they would rather not have. Sometimes its depression taking their joy, anxiety keeping them up at night... sometimes its marital issues, struggling with the loneliness of identity concerns or preparing for or recovering from major life transitions. I can help guide you through your pain by helping you learn ways to manage it while growing toward YOUR idea of your "best" self.
Mindfulness-Based (MBCT)
(503) 400-3968
Verified
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Portland, OR
Offers online therapy
Mindfulness-Based (MBCT)
I help clients by teaching Mindfulness-based therapeutic coping skills.
Clients come from so many places and for sorts of issues, but underneath whatever label is put on "label de jour", my clients have one thing in common: they are all in pain. They are all living with uncomfortable emotions they would rather not have. Sometimes its depression taking their joy, anxiety keeping them up at night... sometimes its marital issues, struggling with the loneliness of identity concerns or preparing for or recovering from major life transitions. I can help guide you through your pain by helping you learn ways to manage it while growing toward YOUR idea of your "best" self.
Eliot Altschul
Psychologist, PhD Verified
Portland, OR
Offers online therapy
Having been in the field for over 30 years, I consider myself to be a seasoned generalist. I enjoy working with people presenting with a broad range of psychological concerns. Some of my areas of interest and specialty include Sexuality and Gender, Identity Development, Mindfulness, and Spirituality. My work is inclusive and queer-affirming. I enjoy working with relationship dynamics of all types, and my approach is interpersonal and depth oriented.
Mindfulness-Based (MBCT)
(503) 212-6625
Verified
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Portland, OR
Offers online therapy
Mindfulness-Based (MBCT)
Having been in the field for over 30 years, I consider myself to be a seasoned generalist. I enjoy working with people presenting with a broad range of psychological concerns. Some of my areas of interest and specialty include Sexuality and Gender, Identity Development, Mindfulness, and Spirituality. My work is inclusive and queer-affirming. I enjoy working with relationship dynamics of all types, and my approach is interpersonal and depth oriented.
Allison Batty-Capps
Marriage & Family Therapist, MA, LMFT Verified
Portland, OR
Offers online therapy
I utilize body oriented approaches, EMDR, mindfulness practices, parts work, and depth psychology to assist you in understanding how your past experiences have influenced your belief systems and body.
As a practitioner I am curious, open-minded, compassionate, and non-judgmental. I love my work and can think of no greater privilege than assisting in the healing of others. I honor this privilege by listening deeply to clients with my mind, body and heart. Based on my training and understanding of current neuroscience research, I have seen that the difficult experiences we have are stored in our body in complex ways. I provide a safe container to explore past experiences, body sensations, and belief systems you feel may be limiting you from experiencing your wholeness so you can live a more joyful life.
Mindfulness-Based (MBCT)
(971) 407-5992
Verified
View

Portland, OR
Offers online therapy
Mindfulness-Based (MBCT)
I utilize body oriented approaches, EMDR, mindfulness practices, parts work, and depth psychology to assist you in understanding how your past experiences have influenced your belief systems and body.
As a practitioner I am curious, open-minded, compassionate, and non-judgmental. I love my work and can think of no greater privilege than assisting in the healing of others. I honor this privilege by listening deeply to clients with my mind, body and heart. Based on my training and understanding of current neuroscience research, I have seen that the difficult experiences we have are stored in our body in complex ways. I provide a safe container to explore past experiences, body sensations, and belief systems you feel may be limiting you from experiencing your wholeness so you can live a more joyful life.
Rachel Joy Kendall
LPC Intern, MS Verified
Portland, OR
Offers online therapy
Using mindfulness & somatic/ relaxation techniques as resourcing for establishing a sense of safety, we can allow distressing memories to resurface and be re-processed with EMDR to enhance your healing journey.
Too often we give our power away to letting a thought, a circumstance or interaction rob us of our peace. Have you even felt that your life is just "the way things are?" In reality, nothing could be further from the truth! It is true we cannot control external forces, but we are capable of controlling how we respond to them and our perceptiveness towards our experience. The best version of yourself is already within you and as you learn to observe your experience without judgement, you will be able to offer greater acceptance and compassion for yourself, and to others.
Mindfulness-Based (MBCT)
(971) 272-8784
Verified
View

Portland, OR
Offers online therapy
Mindfulness-Based (MBCT)
Using mindfulness & somatic/ relaxation techniques as resourcing for establishing a sense of safety, we can allow distressing memories to resurface and be re-processed with EMDR to enhance your healing journey.
Too often we give our power away to letting a thought, a circumstance or interaction rob us of our peace. Have you even felt that your life is just "the way things are?" In reality, nothing could be further from the truth! It is true we cannot control external forces, but we are capable of controlling how we respond to them and our perceptiveness towards our experience. The best version of yourself is already within you and as you learn to observe your experience without judgement, you will be able to offer greater acceptance and compassion for yourself, and to others.

See more therapy options for Manzanita

Mindfulness-Based (MBCT) Therapists
For clients in Manzanita with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Manzanita can help with issues like anxiety and depression in their role as Manzanita MBCT therapists.