Mindfulness-Based (MBCT) Therapists in Dundee, OR
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Emily Henderson
Licensed Professional Counselor, MA
Verified Verified
McMinnville, OR 97128
I incorporate cognitive-behavioral, emotionally-focused, healing prayer, mindfulness, somatic, and interpersonal psychodynamic approaches.
Is life giving you a beating? Do you feel like you've been derailed? Sometimes you might need a helping hand to get back on track. Or maybe you don't even remember ever being "on track," but you'd like to develop a life of inner peace and meaning. Whatever the case, I'm here for you. Some of my areas of practice include anxiety, depression, trauma, identity, self-esteem, life transitions, spiritual concerns, premarital counseling, and relationship struggles. I also work with individuals who experience hallucinations.
I incorporate cognitive-behavioral, emotionally-focused, healing prayer, mindfulness, somatic, and interpersonal psychodynamic approaches.
Is life giving you a beating? Do you feel like you've been derailed? Sometimes you might need a helping hand to get back on track. Or maybe you don't even remember ever being "on track," but you'd like to develop a life of inner peace and meaning. Whatever the case, I'm here for you. Some of my areas of practice include anxiety, depression, trauma, identity, self-esteem, life transitions, spiritual concerns, premarital counseling, and relationship struggles. I also work with individuals who experience hallucinations.
Courtney Greif
Counselor, MA, LMHC, LPC
Verified Verified
9 Endorsed
McMinnville, OR 97128 (Online Only)
I work in session to address emotions, thoughts, behaviors, and interpersonal relationships, and use mindfulness and other tools that many people have found help them cope with challenging life circumstances.
My goal is to help make counseling feel comfortable, safe, and at your pace. We will work collaboratively to help you find your strength, feel empowered and confident, and rediscover meaning and purpose in your life. Talking through past or present tough experiences or hurts can be difficult. It’s tempting to try and ignore them or minimize how they are impacting you. Therapy can be a safe space to help you take the time needed to address your feelings in a way that will help you truly heal from the hurt, and discover how to engage with yourself in a healthy way that enables you to move forward.
I work in session to address emotions, thoughts, behaviors, and interpersonal relationships, and use mindfulness and other tools that many people have found help them cope with challenging life circumstances.
My goal is to help make counseling feel comfortable, safe, and at your pace. We will work collaboratively to help you find your strength, feel empowered and confident, and rediscover meaning and purpose in your life. Talking through past or present tough experiences or hurts can be difficult. It’s tempting to try and ignore them or minimize how they are impacting you. Therapy can be a safe space to help you take the time needed to address your feelings in a way that will help you truly heal from the hurt, and discover how to engage with yourself in a healthy way that enables you to move forward.
Jenni Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
McMinnville, OR 97128
I primarily use EMDR along with mindfulness techniques, cognitive behavioral therapy and components of internal family systems.
Currently Accepting NEW clients in person (McMinnville) and Telehealth. Welcome. Thank you for taking the time to get to know me and for taking time to care for yourself. Take a deep breath, seeking therapy services is brave so if this is as far as you go, well done- but I do hope you choose to stay! Therapy can be hard work so I'm not afraid to bring a touch of humor and a little bit of sass to keep things moving!
I primarily use EMDR along with mindfulness techniques, cognitive behavioral therapy and components of internal family systems.
Currently Accepting NEW clients in person (McMinnville) and Telehealth. Welcome. Thank you for taking the time to get to know me and for taking time to care for yourself. Take a deep breath, seeking therapy services is brave so if this is as far as you go, well done- but I do hope you choose to stay! Therapy can be hard work so I'm not afraid to bring a touch of humor and a little bit of sass to keep things moving!
Shari Davison
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Newberg, OR 97132 (Online Only)
I incorporate Mindfulness and Somatic work with my clients.
Now Accepting New Clients "Contacting a therapist for the first time can be uncomfortable regardless of the challenges you may be facing. I am here to help!! " I specialize in working with couples, families and individuals. I believe the foundation of therapy is to develop a safe and trusting relationship. Because each client is unique and has their own story, I strive to understand my clients through a holistic lens. Together we will create a treatment plan that is tailored to meet your needs, hopes and desired goals.
I incorporate Mindfulness and Somatic work with my clients.
Now Accepting New Clients "Contacting a therapist for the first time can be uncomfortable regardless of the challenges you may be facing. I am here to help!! " I specialize in working with couples, families and individuals. I believe the foundation of therapy is to develop a safe and trusting relationship. Because each client is unique and has their own story, I strive to understand my clients through a holistic lens. Together we will create a treatment plan that is tailored to meet your needs, hopes and desired goals.
Aiyana Lucas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
McMinnville, OR 97128 (Online Only)
Waitlist for new clients
My therapeutic technique is directive, solution-focused, with a heavy emphasis on skill building in mindfulness, somatic techniques, boundary-setting, & effective communication.
I support my clients as they navigate through life transitions and uncertainty to reawaken their inner strength, reconnect to what matters most, and journey back to wholeness. I believe that therapy facilitates transformation through relationship, and that people heal with a deep sense of human connection. Through our work together we will create a safe space for you to explore and discover what health and wellness looks like for you. I provide the tools & compassionate presence for you to move through transitions, interrupt negative patterns and beliefs, to realign with your most authentic and empowered selves.
My therapeutic technique is directive, solution-focused, with a heavy emphasis on skill building in mindfulness, somatic techniques, boundary-setting, & effective communication.
I support my clients as they navigate through life transitions and uncertainty to reawaken their inner strength, reconnect to what matters most, and journey back to wholeness. I believe that therapy facilitates transformation through relationship, and that people heal with a deep sense of human connection. Through our work together we will create a safe space for you to explore and discover what health and wellness looks like for you. I provide the tools & compassionate presence for you to move through transitions, interrupt negative patterns and beliefs, to realign with your most authentic and empowered selves.
Eva Firth
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Newberg, OR 97132 (Online Only)
My approach is rooted in the transformative power of strengths, connection, and mindfulness.
I'm Eva, and I'm thrilled to be with you on the journey toward healing and self-discovery. I specialize in perinatal mental health and sex therapy. I provide a safe and judgment-free space to explore the intricacies of their mental health and relationships. Growing up in a conservative community and experiencing a traumatic birth myself, I understand the unique challenges that life can present. These personal experiences have fueled my commitment to creating a safe space where you can feel seen, heard, and supported.
My approach is rooted in the transformative power of strengths, connection, and mindfulness.
I'm Eva, and I'm thrilled to be with you on the journey toward healing and self-discovery. I specialize in perinatal mental health and sex therapy. I provide a safe and judgment-free space to explore the intricacies of their mental health and relationships. Growing up in a conservative community and experiencing a traumatic birth myself, I understand the unique challenges that life can present. These personal experiences have fueled my commitment to creating a safe space where you can feel seen, heard, and supported.
Central Oregon Family Therapy
Marriage & Family Therapist Associate, MA
Verified Verified
14 Endorsed
Sherwood, OR 97140
My approach is focused on compassionate and mindfulness based modalities.
Hello! My name is Chelsea and I work at COFT. My therapeutic practice is rooted in the scientific research that acknowledges we are all vibration. All that has occurred in our life is the result of the frequency that is or has been emitted from us. Our beliefs about ourselves and others create a vibrational frequency which, in turn, creates our reality and sometimes that reality is one of negativity and feeling like a victim of life. My passion is to help you feel empowered and remember who you are, an infinite creator who has the capability to create the life you desire, even when that feels absolutely impossible.
My approach is focused on compassionate and mindfulness based modalities.
Hello! My name is Chelsea and I work at COFT. My therapeutic practice is rooted in the scientific research that acknowledges we are all vibration. All that has occurred in our life is the result of the frequency that is or has been emitted from us. Our beliefs about ourselves and others create a vibrational frequency which, in turn, creates our reality and sometimes that reality is one of negativity and feeling like a victim of life. My passion is to help you feel empowered and remember who you are, an infinite creator who has the capability to create the life you desire, even when that feels absolutely impossible.
Brooke Miller
Clinical Social Work/Therapist, MSW, LCSW, CPC
Verified Verified
Hillsboro, OR 97123 (Online Only)
My specialties are Cognitive Behavioral Therapy (CBT), Mindfulness and Coaching.
Are you feeling stuck? Anxiety and stress can overwhelm our ability to cope and negatively affect our well being, relationships, decision making, sleep and even our self esteem. As an anxiety and stress expert, I teach boundaries, coping and communication skills to improve work/life balance, relationship satisfaction and resilience. My therapeutic style is empathic, empowering and direct, with a good dose of humor. I am also a Certified Professional Coach, so I will give you a nudge and hold you accountable when you need it! A Christian perspective is offered for those who are seeking a spiritual approach to personal growth.
My specialties are Cognitive Behavioral Therapy (CBT), Mindfulness and Coaching.
Are you feeling stuck? Anxiety and stress can overwhelm our ability to cope and negatively affect our well being, relationships, decision making, sleep and even our self esteem. As an anxiety and stress expert, I teach boundaries, coping and communication skills to improve work/life balance, relationship satisfaction and resilience. My therapeutic style is empathic, empowering and direct, with a good dose of humor. I am also a Certified Professional Coach, so I will give you a nudge and hold you accountable when you need it! A Christian perspective is offered for those who are seeking a spiritual approach to personal growth.
Brian L Green
Licensed Professional Counselor, LPC, LHMC
Verified Verified
Sherwood, OR 97140 (Online Only)
Waitlist for new clients
My background is that of cognitive-behavioral therapeutic approach and mindfulness.
Primarily, I see individual adults or teens (16+). LGBTQ+ friendly and experienced in working through unique challenges. I enjoy working with all genders, all sexual orientations, and mono- and polyamorous individuals. Over the past several years, I have gained an interest in working with Highly-Sensitive Persons (HSPs). Challenges with mood (depression, bi-polar, dysthymia), anxiety (panic attacks, general anxiety, PTSD, phobias, OCD), psychosis-related disorders (schizophrenia), grief and loss, relationship concerns, adjusting to life transitions, career, and personal development.
My background is that of cognitive-behavioral therapeutic approach and mindfulness.
Primarily, I see individual adults or teens (16+). LGBTQ+ friendly and experienced in working through unique challenges. I enjoy working with all genders, all sexual orientations, and mono- and polyamorous individuals. Over the past several years, I have gained an interest in working with Highly-Sensitive Persons (HSPs). Challenges with mood (depression, bi-polar, dysthymia), anxiety (panic attacks, general anxiety, PTSD, phobias, OCD), psychosis-related disorders (schizophrenia), grief and loss, relationship concerns, adjusting to life transitions, career, and personal development.
Jennifer Violette
Clinical Social Work Associate, LMSW
Verified Verified
1 Endorsed
Sherwood, OR 97140
A nurturing, therapeutic space is essential so that you can explore your inner world and discover what truly brings you a sense of well-being. I strive to provide a compassionate, non-judgmental, and collaborative environment. I understand you are the expert of your life and as a therapist, I provide you with specialized knowledge and support to navigate your journey. I offer a holistic approach, acknowledging the deep connection between the mind, body, and spirit. I incorporate reflective listening, mindfulness practices, values exploration, and other interventions to understand what is most important to you and your goals.
A nurturing, therapeutic space is essential so that you can explore your inner world and discover what truly brings you a sense of well-being. I strive to provide a compassionate, non-judgmental, and collaborative environment. I understand you are the expert of your life and as a therapist, I provide you with specialized knowledge and support to navigate your journey. I offer a holistic approach, acknowledging the deep connection between the mind, body, and spirit. I incorporate reflective listening, mindfulness practices, values exploration, and other interventions to understand what is most important to you and your goals.
Joselyn Salaz
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
McMinnville, OR 97128
Are you an empathic woman who easily feels and holds the energy of what's around you? Do you have difficulty knowing if your thoughts or emotions really belong to you? Are you holding on to past experiences that cause you distress? Are you seeking a holistic and integrative aligned solution to let go of unwanted energy? As an LPC with a Ph.D in counseling psychology and certifications as an astrologer, Reiki master, clinical hypnotherapist, past life regression hypnotherapist & integrative medicine, I am able to blend these complimentary techniques to help you understand and release what no longer serves you.
Are you an empathic woman who easily feels and holds the energy of what's around you? Do you have difficulty knowing if your thoughts or emotions really belong to you? Are you holding on to past experiences that cause you distress? Are you seeking a holistic and integrative aligned solution to let go of unwanted energy? As an LPC with a Ph.D in counseling psychology and certifications as an astrologer, Reiki master, clinical hypnotherapist, past life regression hypnotherapist & integrative medicine, I am able to blend these complimentary techniques to help you understand and release what no longer serves you.
Bridges of Hope Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Newberg, OR 97132 (Online Only)
Waitlist for new clients
Do the challenges of life have you feeling overwhelmed, depressed, and confused? Life is difficult, and despite all of our efforts it gets the best of everyone from time to time. Counseling is a unique process that can afford you a valuable opportunity to enrich your relationships, gain greater skills for living, valuable insight, and a sense of direction into your life. As a licensed professional therapist I am specifically trained to help people develop new solutions to life's problems. My goal is to help you live the best life possible.
Do the challenges of life have you feeling overwhelmed, depressed, and confused? Life is difficult, and despite all of our efforts it gets the best of everyone from time to time. Counseling is a unique process that can afford you a valuable opportunity to enrich your relationships, gain greater skills for living, valuable insight, and a sense of direction into your life. As a licensed professional therapist I am specifically trained to help people develop new solutions to life's problems. My goal is to help you live the best life possible.
Teresa Heesacker Counseling
Marriage & Family Therapist, CSD, LPC, LMFT, RPT
Verified Verified
1 Endorsed
Sherwood, OR 97140
I am passionate about well-being. For some, that might mean healing from trauma or growth into the person you want to become. It might mean understanding how to have a happier, healthy relationship with a parent, partner or child. I believe that every person is worthy of a life that is fully-alive and I am dedicated to partnering with people in their journey toward their vision of well-being. I provide clients with a safe, confidential and affirming environment in which they can explore their story, consider what is meaningful to them, cultivate their personal strengths and apply new insights and growth.
I am passionate about well-being. For some, that might mean healing from trauma or growth into the person you want to become. It might mean understanding how to have a happier, healthy relationship with a parent, partner or child. I believe that every person is worthy of a life that is fully-alive and I am dedicated to partnering with people in their journey toward their vision of well-being. I provide clients with a safe, confidential and affirming environment in which they can explore their story, consider what is meaningful to them, cultivate their personal strengths and apply new insights and growth.
Kristen Strother
Clinical Social Work/Therapist, LCSW, CHC
Verified Verified
1 Endorsed
Newberg, OR 97132 (Online Only)
I have availability for new clients (updated April 2024)! Are you tired of feeling anxious or stressed, and instead really want to enjoy your life and feel energized and motivated? Looking for coping skills for emotions and life stressors? Are you overwhelmed and struggling to find balance in your life? Do you find that your important relationships are strained, or non-existent? Do you want to get your life organized so that you have time for the things that matter to you? My focus is on helping individuals achieve whole health and balance-physically, emotionally, spiritually and relationally.
I have availability for new clients (updated April 2024)! Are you tired of feeling anxious or stressed, and instead really want to enjoy your life and feel energized and motivated? Looking for coping skills for emotions and life stressors? Are you overwhelmed and struggling to find balance in your life? Do you find that your important relationships are strained, or non-existent? Do you want to get your life organized so that you have time for the things that matter to you? My focus is on helping individuals achieve whole health and balance-physically, emotionally, spiritually and relationally.
Brett Maffett
Licensed Professional Counselor, MS, LPC
Verified Verified
McMinnville, OR 97128 (Online Only)
You can take control of your life. You don't have to live a life suffering from trauma or addiction. You don't have to feel isolated or scared anymore. Finding the right therapist to start your journey isn't easy. I have a wide range of treatment options awaiting anyone willing to take the first steps towards a new start.
You can take control of your life. You don't have to live a life suffering from trauma or addiction. You don't have to feel isolated or scared anymore. Finding the right therapist to start your journey isn't easy. I have a wide range of treatment options awaiting anyone willing to take the first steps towards a new start.
Melissa Montello
Pre-Licensed Professional, Assoc, MA, NCC, CCTS-I
Verified Verified
2 Endorsed
Newberg, OR 97132
Now accepting OHP! Reaching out for help in any capacity can feel incredibly difficult and scary. My goal is to welcome you into a space where you feel safe, seen and heard, and to work with you right where you are at. This is your journey, and I am here to offer support and resources to guide you in the direction you desire to go. Whether you are struggling with anxiety, have unhealed wounds and trauma from the past, or are currently struggling with issues such as infertility, grief and loss (not just death experiences), or just need a safe space to feel, process and heal, I am here for you.
Now accepting OHP! Reaching out for help in any capacity can feel incredibly difficult and scary. My goal is to welcome you into a space where you feel safe, seen and heard, and to work with you right where you are at. This is your journey, and I am here to offer support and resources to guide you in the direction you desire to go. Whether you are struggling with anxiety, have unhealed wounds and trauma from the past, or are currently struggling with issues such as infertility, grief and loss (not just death experiences), or just need a safe space to feel, process and heal, I am here for you.
Jill Anderson
Pre-Licensed Professional, MFT, Intern
Verified Verified
2 Endorsed
Newberg, OR 97132
I am accepting new clients! In certain circumstances, seeking counsel from a professional becomes imperative. Although family and friends offer well-intentioned support, their reassurances such as 'don't worry about it' or 'everyone experiences this occasionally' may not suffice. What sets therapy apart is its unwavering focus on the individual. Personally, I adhere to a gradual approach, recognizing that the cornerstone of therapy lies in nurturing a strong therapeutic alliance between the therapist and the client. My practice extends to adolescents, families, couples, and individuals.
I am accepting new clients! In certain circumstances, seeking counsel from a professional becomes imperative. Although family and friends offer well-intentioned support, their reassurances such as 'don't worry about it' or 'everyone experiences this occasionally' may not suffice. What sets therapy apart is its unwavering focus on the individual. Personally, I adhere to a gradual approach, recognizing that the cornerstone of therapy lies in nurturing a strong therapeutic alliance between the therapist and the client. My practice extends to adolescents, families, couples, and individuals.
Newberg Counseling & Wellness
Licensed Professional Counselor
Verified Verified
Sherwood, OR 97140
Newberg Counseling & Wellness is here for you. Our team of experienced, licensed therapists works with children, teens, parents, families, marriage, couples, men’s and women’s issues, LGBTQ identifying clients, adults for a range of concerns: depression, anxiety, trauma, addiction, relationship problems and people in seasons of change of all kinds.
Newberg Counseling & Wellness is here for you. Our team of experienced, licensed therapists works with children, teens, parents, families, marriage, couples, men’s and women’s issues, LGBTQ identifying clients, adults for a range of concerns: depression, anxiety, trauma, addiction, relationship problems and people in seasons of change of all kinds.
Olga Leonova
Licensed Professional Counselor, LPC, S-PSB
Verified Verified
Newberg, OR 97132
Since I started my work as a therapist, I have been helping my clients heal from trauma, sexual addiction, and the life impacts of other problematic sexual behaviors and choices they have made that led them to feel shame, anxiety and depression. Through my training and experience working with clients I have become aware that the ways we as a society often respond to people who have suffered traumatic experiences are not always supportive to the recovery process.
Since I started my work as a therapist, I have been helping my clients heal from trauma, sexual addiction, and the life impacts of other problematic sexual behaviors and choices they have made that led them to feel shame, anxiety and depression. Through my training and experience working with clients I have become aware that the ways we as a society often respond to people who have suffered traumatic experiences are not always supportive to the recovery process.
Julia Jakubowski
MSW, LCSW
Verified Verified
McMinnville, OR 97128
My clients are often those keenly aware of the complex time we live in, and are interested to understand what is keeping them from having the vibrant life they seek. You are doing "all the right things," and yet you continue to feel unfulfilled, anxious - in your relationships, sex life, in your work. You might feel stuck creatively. You feel distant, or at odds with your physical body. You'd like to know your story more fully, to understand how past experiences and cultural conditioning have impacted you, and to give your story voice, so you can express yourself - in relationships, work, art - from a place of deeper authenticity.
My clients are often those keenly aware of the complex time we live in, and are interested to understand what is keeping them from having the vibrant life they seek. You are doing "all the right things," and yet you continue to feel unfulfilled, anxious - in your relationships, sex life, in your work. You might feel stuck creatively. You feel distant, or at odds with your physical body. You'd like to know your story more fully, to understand how past experiences and cultural conditioning have impacted you, and to give your story voice, so you can express yourself - in relationships, work, art - from a place of deeper authenticity.
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.