Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Ashland, Oregon 97520
"Over my 35 years of counseling, I have found that developing self-compassion, although it may seem difficult, is at the root of healing negative core beliefs and creating a life with more acceptance of one's self and consequently others. As group participants, my clients are excited about having a concrete pathway to creating real change at the core. We work together to develop greater self-awareness, an attitude of kindness, and the realization that we are not alone in our emotional pain.I have found that kind relationships, are at the heart of a well-balanced, joyful, healthy and productive life."
Mindfulness-Based (MBCT)
(541) 224-5182
Verified
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"Over my 35 years of counseling, I have found that developing self-compassion, although it may seem difficult, is at the root of healing negative core beliefs and creating a life with more acceptance of one's self and consequently others. As group participants, my clients are excited about having a concrete pathway to creating real change at the core. We work together to develop greater self-awareness, an attitude of kindness, and the realization that we are not alone in our emotional pain.I have found that kind relationships, are at the heart of a well-balanced, joyful, healthy and productive life."
Tressi Innana Albee, Licensed Professional Counselor
Licensed Professional Counselor, MA, MA, LPC
Verified by Psychology Today
Office is near:
Ashland, Oregon 97520
"I see individuals, couples, children/adolescents, families, and elders in my practice. I have a background in grief therapy, pregnancy and postpartum care, end of life care, and recovery from trauma. I approach therapy in a holistic manner addressing the issues of the mind as well as the body and psyche. With a background in depth psychology, I aim for therapeutic change that reaches beyond behavioral changes to a deeper level by bringing what is not conscious into awareness to establish changes in patterning that are enduing through the lifespan."
Mindfulness-Based (MBCT)
(541) 236-9113
Verified
Office is near:
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"I see individuals, couples, children/adolescents, families, and elders in my practice. I have a background in grief therapy, pregnancy and postpartum care, end of life care, and recovery from trauma. I approach therapy in a holistic manner addressing the issues of the mind as well as the body and psyche. With a background in depth psychology, I aim for therapeutic change that reaches beyond behavioral changes to a deeper level by bringing what is not conscious into awareness to establish changes in patterning that are enduing through the lifespan."
Celeste Hettman, LPC Intern
LPC Intern, MS, NCC
Verified by Psychology Today
Office is near:
Ashland, Oregon 97520
"I'm sorry, I'm NOT currently accepting new clients. Struggles with weight and body image are increasingly common, and each person's relationship with food, their body, and themselves is unique. What are the unique things contributing to your relationship with food or your body that you want to shift? I'm here to help you EXPLORE your relationship with yourself and food, develop SKILLS to decrease the effects of difficult thoughts and feelings... so you can take ACTION towards creating a life worth living. As you are right now. No matter your body size."
Mindfulness-Based (MBCT)
Verified
Office is near:
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"I'm sorry, I'm NOT currently accepting new clients. Struggles with weight and body image are increasingly common, and each person's relationship with food, their body, and themselves is unique. What are the unique things contributing to your relationship with food or your body that you want to shift? I'm here to help you EXPLORE your relationship with yourself and food, develop SKILLS to decrease the effects of difficult thoughts and feelings... so you can take ACTION towards creating a life worth living. As you are right now. No matter your body size."
Delaine Due, Licensed Professional Counselor
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified by Psychology Today
Ashland, Oregon 97520
"As a Board Certified Art Therapist I give my clients a safe space where expression without judgment is supported. I work with adolescents and adults in both brief and long-term art psychotherapy. I work with people to transform trauma and anxiety, as well as those questioning sexuality and gender identity. The modality and practice of art psychotherapy combined with my background in depth psychology create a therapeutic experience that supports your own internal wisdom in the process. I am also practical and provide immediate skills to my clients for managing stress, changing detrimental thought patterns and behaviors, and gaining insight."
Mindfulness-Based (MBCT)
(541) 526-7358
Verified
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"As a Board Certified Art Therapist I give my clients a safe space where expression without judgment is supported. I work with adolescents and adults in both brief and long-term art psychotherapy. I work with people to transform trauma and anxiety, as well as those questioning sexuality and gender identity. The modality and practice of art psychotherapy combined with my background in depth psychology create a therapeutic experience that supports your own internal wisdom in the process. I am also practical and provide immediate skills to my clients for managing stress, changing detrimental thought patterns and behaviors, and gaining insight."
Shirley Johnson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Ashland, Oregon 97520
"Sometimes it is helpful to talk to a professional, to gain perspective or hear a different point of view. In my office you can be free to express private thoughts and feelings, in a safe, non-judgemental, confidential environment. With compassion, encouragement and humor, I will help you examine the thoughts, feelings, and behaviors that contribute to the current distress in your life, and to offer suggestions on how to make changes. I feel very fortunate to say that I love what I do for a living, and that I have a passion for encouraging and facilitating personal growth."
Mindfulness-Based (MBCT)
(541) 237-7278
Verified
Office is near:
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"Sometimes it is helpful to talk to a professional, to gain perspective or hear a different point of view. In my office you can be free to express private thoughts and feelings, in a safe, non-judgemental, confidential environment. With compassion, encouragement and humor, I will help you examine the thoughts, feelings, and behaviors that contribute to the current distress in your life, and to offer suggestions on how to make changes. I feel very fortunate to say that I love what I do for a living, and that I have a passion for encouraging and facilitating personal growth."
Gaia Layser, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Ashland, Oregon 97520
"I am grateful for the opportunity to assist my clients as they explore their goals and resolve the barriers to their success and satisfaction in life. I provide career counseling and life coaching as an integral part of my services for clients working on mental health and life transition issues. I provide tools and strategies that are time-tested and effective. I will work with you on improving how you see and think about your situations and relationships, so that you may overcome or better manage any issues of concern."
Mindfulness-Based (MBCT)
(541) 262-0700
Verified
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"I am grateful for the opportunity to assist my clients as they explore their goals and resolve the barriers to their success and satisfaction in life. I provide career counseling and life coaching as an integral part of my services for clients working on mental health and life transition issues. I provide tools and strategies that are time-tested and effective. I will work with you on improving how you see and think about your situations and relationships, so that you may overcome or better manage any issues of concern."
Christopher (Or Chris) Auer, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Ashland, Oregon 97520
"I earned my Master's degree from a holistically oriented clinical mental health counseling program at Lesley University in Cambridge, Massachusetts - one of the most comprehensive programs of its kind. Since earning my degree I have provided counseling across a variety of settings including non-profit and for-profit organizations, government agencies, hospitals, employee assistance and now in private practice. Locally here in the Rogue Valley I have worked for both Asante and Jackson County Mental Health. At the latter location I trained the RN staff in counseling skills and fellow counselors in Acceptance and Commitment Therapy."
Mindfulness-Based (MBCT)
(541) 249-4389
Verified
Office is near:
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"I earned my Master's degree from a holistically oriented clinical mental health counseling program at Lesley University in Cambridge, Massachusetts - one of the most comprehensive programs of its kind. Since earning my degree I have provided counseling across a variety of settings including non-profit and for-profit organizations, government agencies, hospitals, employee assistance and now in private practice. Locally here in the Rogue Valley I have worked for both Asante and Jackson County Mental Health. At the latter location I trained the RN staff in counseling skills and fellow counselors in Acceptance and Commitment Therapy."
Michael J. Mesmer, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Ashland, Oregon 97520
"Alternatives increase our choices in life. Alternative psychotherapy considers all aspects of living, including work, lifestyle and spiritual practice, as well as thoughts and feelings, in healing our mind, body and spirit."
Mindfulness-Based (MBCT)
(415) 237-4941
Verified
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"Alternatives increase our choices in life. Alternative psychotherapy considers all aspects of living, including work, lifestyle and spiritual practice, as well as thoughts and feelings, in healing our mind, body and spirit."
Rick G Price, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Office is near:
Ashland, Oregon 97520
"My integrative approach is tailored to the specific needs of the client. I specialize in innovative ways to reduce stress and restore healthier functioning. My style of counseling emphasizes the importance of developing relationships based on mutual respect, honesty, and trust. I employ an eclectic approach with an emphasis on cognitive-behavioral and mindfulness techniques. Together we will explore your unique issues."
Mindfulness-Based (MBCT)
(541) 213-2174
Verified
Office is near:
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"My integrative approach is tailored to the specific needs of the client. I specialize in innovative ways to reduce stress and restore healthier functioning. My style of counseling emphasizes the importance of developing relationships based on mutual respect, honesty, and trust. I employ an eclectic approach with an emphasis on cognitive-behavioral and mindfulness techniques. Together we will explore your unique issues."
Amber Langer
MSW, CSWA
Verified by Psychology Today
Ashland, Oregon 97520
""I am not afraid of storms, for I am learning to sail my ship" - Louisa May Alcott . My work is in service of women and girls as we navigate the challenges in life. Clients I serve are seeking to increase their choices and make meaning; they are on a healing journey using past and present challenges as compost that nourishes the gardens they are cultivating in their lives. I act as an ally and a guide while honoring each individual as the expert in themselves. I work most often with women who are dealing with trauma, depression, anxiety, eating disorders, relationship challenges, sexual abuse, and domestic violence."
Mindfulness-Based (MBCT)
(541) 625-1096
Verified
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
""I am not afraid of storms, for I am learning to sail my ship" - Louisa May Alcott . My work is in service of women and girls as we navigate the challenges in life. Clients I serve are seeking to increase their choices and make meaning; they are on a healing journey using past and present challenges as compost that nourishes the gardens they are cultivating in their lives. I act as an ally and a guide while honoring each individual as the expert in themselves. I work most often with women who are dealing with trauma, depression, anxiety, eating disorders, relationship challenges, sexual abuse, and domestic violence."
Quin Ley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Ashland, Oregon 97520
"There are 3 areas that I help clients explore-their relationship to themselves, others and work- in a word, relationship. In a safe, nurturing environment we become a team to explore the ideas you hold about yourself. If it entails repairing damage from the past, EMDR is an option. Relationships improve by examining past patterns and learning to trust yourself as you improve or release your current relationships. If there is an issue at work, it usually involves a co-worker who triggers issues from the past. Once you understand the issue and develop techniques to strengthen yourself, this person loses power over you."
Mindfulness-Based (MBCT)
(541) 359-0239
Verified
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"There are 3 areas that I help clients explore-their relationship to themselves, others and work- in a word, relationship. In a safe, nurturing environment we become a team to explore the ideas you hold about yourself. If it entails repairing damage from the past, EMDR is an option. Relationships improve by examining past patterns and learning to trust yourself as you improve or release your current relationships. If there is an issue at work, it usually involves a co-worker who triggers issues from the past. Once you understand the issue and develop techniques to strengthen yourself, this person loses power over you."
Ben Hummell, Licensed Professional Counselor
Licensed Professional Counselor, MA, LMFT, LPC
Verified by Psychology Today
Ashland, Oregon 97520
"I work with individuals who are experiencing difficult life transitions by helping them to turn their challenges into sources of individual growth and strength. I use a Psychodynamic/Integrative approach, utilizing Mindfulness, Cognitive therapies, Imaginal/Dreamwork, and EMDR. My areas of focus include Grief and Loss, Depression, Anxiety, Panic disorders and Midlife Transitions. I also have specific experience with Cult Recovery and Spiritual Crisis issues. I offer online sessions for anyone who would like to work with me from their home, and have found this to be an extremely beneficial platform for therapy."
Mindfulness-Based (MBCT)
(510) 250-3494
Verified
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"I work with individuals who are experiencing difficult life transitions by helping them to turn their challenges into sources of individual growth and strength. I use a Psychodynamic/Integrative approach, utilizing Mindfulness, Cognitive therapies, Imaginal/Dreamwork, and EMDR. My areas of focus include Grief and Loss, Depression, Anxiety, Panic disorders and Midlife Transitions. I also have specific experience with Cult Recovery and Spiritual Crisis issues. I offer online sessions for anyone who would like to work with me from their home, and have found this to be an extremely beneficial platform for therapy."
Crystal Munoz
CSWA, MSW
Verified by Psychology Today
Ashland, Oregon 97520
"A therapeutic relationship can feel like a risk; it takes time and courage. At your pace, we will create a safe and collaborative relationship. As trust and safety are felt, I will get the privilege to work alongside you, supporting the process of navigating your truth and healing potential. You will have choice and agency in your process, and will determine/modify your therapeutic goals. As your guide, I will assist you in unearthing resources and shed light on inherent strengths, skills, and resiliency. Together we will explore exciting possibilities for change and transformation, and put your newfound skills into practice."
Mindfulness-Based (MBCT)
(541) 204-4923
Verified
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"A therapeutic relationship can feel like a risk; it takes time and courage. At your pace, we will create a safe and collaborative relationship. As trust and safety are felt, I will get the privilege to work alongside you, supporting the process of navigating your truth and healing potential. You will have choice and agency in your process, and will determine/modify your therapeutic goals. As your guide, I will assist you in unearthing resources and shed light on inherent strengths, skills, and resiliency. Together we will explore exciting possibilities for change and transformation, and put your newfound skills into practice."
Bonita Zivin
LPCI, M.A., CT. AYU
Verified by Psychology Today
Hosts group in:
Ashland, Oregon 97520
"Are you in Emotional Pain? There is a deep longing in the human heart to be fully heard and seen. Sometimes we need to just express how things are without being fixed or analyzed, and in the space of feeling safe, change happens. I work with highly sensitive people, mystics, artist, spiritual seekers, and anyone eager for personal growth. In an atmosphere that is calm, accepting, and present, I invite you to express feelings and beliefs without judgement to stimulate the natural potential that already exists within you."
Mindfulness-Based (MBCT)
(530) 441-2803
Verified
Hosts group in:
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"Are you in Emotional Pain? There is a deep longing in the human heart to be fully heard and seen. Sometimes we need to just express how things are without being fixed or analyzed, and in the space of feeling safe, change happens. I work with highly sensitive people, mystics, artist, spiritual seekers, and anyone eager for personal growth. In an atmosphere that is calm, accepting, and present, I invite you to express feelings and beliefs without judgement to stimulate the natural potential that already exists within you."
Alison Nightingale, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Ashland, Oregon 97520
"A wonderful image of where good therapy can lead is of a knitter transforming a pile of chaotic threads and snarled knots into something beautiful, intentional, and nurturing. The internal elements that create your experience of life can truly learn new stories to live in and be safely released from stories of fear and shame. As your therapist, I will help you hold your commitment and courage by guiding your relationship with yourself at a pace that is sustainable yet brave, using tools that will help you lovingly meet and free all of your neglected parts and old hurts."
Mindfulness-Based (MBCT)
(541) 507-0106
Verified
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"A wonderful image of where good therapy can lead is of a knitter transforming a pile of chaotic threads and snarled knots into something beautiful, intentional, and nurturing. The internal elements that create your experience of life can truly learn new stories to live in and be safely released from stories of fear and shame. As your therapist, I will help you hold your commitment and courage by guiding your relationship with yourself at a pace that is sustainable yet brave, using tools that will help you lovingly meet and free all of your neglected parts and old hurts."
Nicole Auer, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Ashland, Oregon 97520
"I welcome the opportunity to support adults and youth of all different backgrounds and beliefs across the cultural spectrum. I tailor my counseling "toolkit" to support your values and wellness goals. As a graduate of the respected mental health counseling program at Lesley University in Cambridge, MA, my foundation is research-driven, while also mind-body focused. I am informed by five years as a high school English teacher as well as twelve years of professional counseling. I especially love working with young people and parents, though I have experience in, and compassion for, the challenges and strengths of every stage of life."
Mindfulness-Based (MBCT)
(541) 516-1676
Verified
Office is near:
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"I welcome the opportunity to support adults and youth of all different backgrounds and beliefs across the cultural spectrum. I tailor my counseling "toolkit" to support your values and wellness goals. As a graduate of the respected mental health counseling program at Lesley University in Cambridge, MA, my foundation is research-driven, while also mind-body focused. I am informed by five years as a high school English teacher as well as twelve years of professional counseling. I especially love working with young people and parents, though I have experience in, and compassion for, the challenges and strengths of every stage of life."
Samantha Turpin, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, CADC, NCC
Verified by Psychology Today
Office is near:
Ashland, Oregon 97520
"If you are a potential client reading this right now, I already know that you are self-aware, intuitive, and hungry for change. Let's face it: life is hard and we can all benefit from having a solid support system. Together, we can help you realize your internal strengths and how to tap into them whenever life throws you something wild. "
Mindfulness-Based (MBCT)
(458) 225-5231
Verified
Office is near:
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"If you are a potential client reading this right now, I already know that you are self-aware, intuitive, and hungry for change. Let's face it: life is hard and we can all benefit from having a solid support system. Together, we can help you realize your internal strengths and how to tap into them whenever life throws you something wild. "
Sarah Verducci, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Ashland, Oregon 97520
"I provide modern psychotherapy for teens and adults. My approach helps you think about your thinking, align your life with your values and leave behind unhelpful patterns of behavior."
Mindfulness-Based (MBCT)
(541) 292-0037
Verified
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"I provide modern psychotherapy for teens and adults. My approach helps you think about your thinking, align your life with your values and leave behind unhelpful patterns of behavior."
Richard M Stubbs, LPC Intern
LPC Intern, MT-BC, LPC Int, QMHP
Verified by Psychology Today
Office is near:
Ashland, Oregon 97520
"Richard Stubbs is one of two board certified music therapists licensed in Southern Oregon. He specializes in experiential therapies such as songwriting and lyric analysis, attachment focused music therapy, and an innovative integration of tabletop role-playing games into group therapy. Group therapy is focused on building interpersonal effectiveness, distress tolerance, and problem solving skills."
Mindfulness-Based (MBCT)
(458) 207-2469
Verified
Office is near:
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"Richard Stubbs is one of two board certified music therapists licensed in Southern Oregon. He specializes in experiential therapies such as songwriting and lyric analysis, attachment focused music therapy, and an innovative integration of tabletop role-playing games into group therapy. Group therapy is focused on building interpersonal effectiveness, distress tolerance, and problem solving skills."
Cole Prophet, LPC Intern
LPC Intern, NCC, LPCI
Verified by Psychology Today
Office is near:
Ashland, Oregon 97520
"As queer and transgender people of color, our healing processes and those who guide us through it, need to take into account our cultures. QTPOC are often working to cope with trauma while constantly being retraumatized -sometimes by simply leaving the house. People in non-monogamous and kink relationships also thrive with assistance from a nonjudgmental, informed helper. Healing happens when we feel connected to others. With this in mind, I offer flexible, community-based options for sessions: telehealth (I can see anyone in Oregon), in-community, and house calls. "
Mindfulness-Based (MBCT)
(503) 966-2167
Verified
Office is near:
Ashland, Oregon 97520
View
Mindfulness-Based (MBCT)
"As queer and transgender people of color, our healing processes and those who guide us through it, need to take into account our cultures. QTPOC are often working to cope with trauma while constantly being retraumatized -sometimes by simply leaving the house. People in non-monogamous and kink relationships also thrive with assistance from a nonjudgmental, informed helper. Healing happens when we feel connected to others. With this in mind, I offer flexible, community-based options for sessions: telehealth (I can see anyone in Oregon), in-community, and house calls. "

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Mindfulness-Based (MBCT) Therapists
For clients in Ashland with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Ashland can help with issues like anxiety and depression in their role as Ashland MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Ashland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Ashland you'll find that most therapists are trained in marriage counseling or couples counseling in Ashland and couples therapy. And they welcome families for family counseling in Ashland or family therapy in Ashland.