Mindfulness-Based (MBCT) Therapists in Ashland, OR
Kelly Birch
Licensed Professional Counselor, MS, LPC, NCC, C-IAYT
Verified Verified
Ashland, OR 97520
Waitlist for new clients
I am a licensed professional counselor, board-certified with the NCC, and a mindfulness teacher with many years of meditation experience and training to teach mindfulness.
Using a variety of therapeutic tools to create a client-centered, integrated approach to change, I offer a compassionate environment to help you achieve your therapy goals. I welcome diverse clients with a variety of mental health needs, including anxiety, depression, trauma recovery, insomnia, and chronic pain. I focus on your natural strengths and resilience as well as your inherent motivation for change, and working with unhelpful thoughts and behaviors. I often incorporate mindfulness and acceptance techniques, as well as guided meditation, to facilitate the therapy process and lead to more ease in meeting life's ups and downs.
I am a licensed professional counselor, board-certified with the NCC, and a mindfulness teacher with many years of meditation experience and training to teach mindfulness.
Using a variety of therapeutic tools to create a client-centered, integrated approach to change, I offer a compassionate environment to help you achieve your therapy goals. I welcome diverse clients with a variety of mental health needs, including anxiety, depression, trauma recovery, insomnia, and chronic pain. I focus on your natural strengths and resilience as well as your inherent motivation for change, and working with unhelpful thoughts and behaviors. I often incorporate mindfulness and acceptance techniques, as well as guided meditation, to facilitate the therapy process and lead to more ease in meeting life's ups and downs.
Ryan Ginn
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Ashland, OR 97520
Waitlist for new clients
I offer body centered, mindfulness based therapy for individuals wanting to get at the source of their symptoms whether that be anxiety, depression, or relational difficulties.
I offer body centered, mindfulness based therapy for individuals wanting to get at the source of their symptoms whether that be anxiety, depression, or relational difficulties.
Sarah Grubbs
Professional Counselor Associate, MS, NCC
Verified Verified
1 Endorsed
Ashland, OR 97520
With an eclectic approach, I include processing of earlier life experiences, expressive arts, EMDR therapy, somatic awareness, mindfulness, humor, and nature as a metaphor, depending on my clients' needs and goals for therapy.
Therapy is an invitation to explore life experiences in a safe and supportive environment; an opportunity to gain insight into what drives your thoughts, beliefs, and behaviors. My goal is to help clients liberate stuck consciousness and help them re-member their true selves. I provide a neutral ground to clients and my primary focus is working with individuals who struggle with anxiety, depression and impacts of trauma. I see my clients as the expert in their own lives and therapy as a chance to reconnect with their inner resources, and what gives them purpose and meaning.
With an eclectic approach, I include processing of earlier life experiences, expressive arts, EMDR therapy, somatic awareness, mindfulness, humor, and nature as a metaphor, depending on my clients' needs and goals for therapy.
Therapy is an invitation to explore life experiences in a safe and supportive environment; an opportunity to gain insight into what drives your thoughts, beliefs, and behaviors. My goal is to help clients liberate stuck consciousness and help them re-member their true selves. I provide a neutral ground to clients and my primary focus is working with individuals who struggle with anxiety, depression and impacts of trauma. I see my clients as the expert in their own lives and therapy as a chance to reconnect with their inner resources, and what gives them purpose and meaning.
Colleen M Krinard
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashland, OR 97520 (Online Only)
My work is based upon helping you increase your wellness resources, building upon self-acceptance, somatic awareness, embodied mindfulness, and learning new skills for managing your thoughts, feelings impulses and actions, in baby steps.
Welcoming new clients for insurances as listed below and private pay clients at this time. The effects of trauma can undermine our natural ability to experience well-being in our lives, and it's not your fault. Traumatic experiences destroy trust and separate us from ourselves and others, often leaving us in pain and fear. Utilizing a strengths-based, somatic awareness, self-compassion approach, coupled with your daily practices, I support your journey in situations of grief, anxiety, depression, trauma, aging, cultural/ethnic injustice, and meaning of life questions, teaching / encouraging daily work in-between sessions.
My work is based upon helping you increase your wellness resources, building upon self-acceptance, somatic awareness, embodied mindfulness, and learning new skills for managing your thoughts, feelings impulses and actions, in baby steps.
Welcoming new clients for insurances as listed below and private pay clients at this time. The effects of trauma can undermine our natural ability to experience well-being in our lives, and it's not your fault. Traumatic experiences destroy trust and separate us from ourselves and others, often leaving us in pain and fear. Utilizing a strengths-based, somatic awareness, self-compassion approach, coupled with your daily practices, I support your journey in situations of grief, anxiety, depression, trauma, aging, cultural/ethnic injustice, and meaning of life questions, teaching / encouraging daily work in-between sessions.
Anna-Maria Jealous, Authentic Essence Counseling
Licensed Professional Counselor, MS, NCC
Verified Verified
Ashland, OR 97520
My focus is on the authentic self and the healing of trauma and grief. I also focus on managing and resolving anxiety and depression, discovering meaning and purpose, and evolving relationship communications and dynamics. My approach is wholistic and my base theoretical orientations are Humanistic and Existential. Mindfulness is continually present with specific Psychodynamic approaches.
My focus is on the authentic self and the healing of trauma and grief. I also focus on managing and resolving anxiety and depression, discovering meaning and purpose, and evolving relationship communications and dynamics. My approach is wholistic and my base theoretical orientations are Humanistic and Existential. Mindfulness is continually present with specific Psychodynamic approaches.
Desiree Elizabeth Coutinho
Clinical Social Work Associate, MSW
Verified Verified
1 Endorsed
Ashland, OR 97520
My approach includes somatic, art, mindfulness, and eco-therapy techniques, engaging clients with tools for self regulation, exploration, and awareness.
I’m Desiree, a queer, woman of color therapist located in Southern Oregon. I specialize in working with individuals navigating trauma, helping them integrate past wounding, navigate fear, and cultivate acceptance. I am passionate about guiding clients through embodied grief processes, as a powerful tool for individual and collective healing and a way to reclaim our wellbeing. I work with all ages, but am especially interested in working with young adults, navigating anxiety, depression, stress, and other mental health challenges related to living in uncertain times.
My approach includes somatic, art, mindfulness, and eco-therapy techniques, engaging clients with tools for self regulation, exploration, and awareness.
I’m Desiree, a queer, woman of color therapist located in Southern Oregon. I specialize in working with individuals navigating trauma, helping them integrate past wounding, navigate fear, and cultivate acceptance. I am passionate about guiding clients through embodied grief processes, as a powerful tool for individual and collective healing and a way to reclaim our wellbeing. I work with all ages, but am especially interested in working with young adults, navigating anxiety, depression, stress, and other mental health challenges related to living in uncertain times.
Sarah Verducci
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Ashland, OR 97520 (Online Only)
I provide modern, compassionate psychotherapy for adults and college age individuals. My approach helps you think about your thinking, align your life with your values and leave behind unhelpful patterns of behavior. I draw from mindfulness based therapies, resulting in less emotional reactivity and a higher quality of life. For next steps head to my website sarahverducci.com and fill out a new client interest form.
I provide modern, compassionate psychotherapy for adults and college age individuals. My approach helps you think about your thinking, align your life with your values and leave behind unhelpful patterns of behavior. I draw from mindfulness based therapies, resulting in less emotional reactivity and a higher quality of life. For next steps head to my website sarahverducci.com and fill out a new client interest form.
Sheryl N Grunde
Professional Counselor Associate, MS
Verified Verified
Ashland, OR 97520
I help individuals find fulfillment and couples to thrive in their relationships. I love supporting women and families through pregnancy and motherhood. Inner peace is about understanding and finding acceptance for who you are and how you came to be this person. We will identify your strengths and use them to transform negative patterns that are holding you back or keeping you down. I teach somatic awareness and mindfulness to help you improve your ability to witness yourself, leading to more insight. I work with couples on communication, sexuality, co-parenting, making agreements and becoming each other’s best support person.
I help individuals find fulfillment and couples to thrive in their relationships. I love supporting women and families through pregnancy and motherhood. Inner peace is about understanding and finding acceptance for who you are and how you came to be this person. We will identify your strengths and use them to transform negative patterns that are holding you back or keeping you down. I teach somatic awareness and mindfulness to help you improve your ability to witness yourself, leading to more insight. I work with couples on communication, sexuality, co-parenting, making agreements and becoming each other’s best support person.
Anne Beaufort Art Therapist
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Ashland, OR 97520
If you are looking for a nurturing therapeutic relationship for processing difficult situations or troubling emotions, I think you will find that my therapeutic style is welcoming and encouraging. I am a Licensed Profession Counselor and a Board-Certified Art Therapist with 7 years of post-graduate counseling experience and lots of life experience. I do this work out of a passion for helping others to heal from emotional wounds and to thrive. I will offer you the space to be heard, practical wisdom, and mindfulness practices for daily living that can bring moments of peace or pleasure even in difficult times. I
If you are looking for a nurturing therapeutic relationship for processing difficult situations or troubling emotions, I think you will find that my therapeutic style is welcoming and encouraging. I am a Licensed Profession Counselor and a Board-Certified Art Therapist with 7 years of post-graduate counseling experience and lots of life experience. I do this work out of a passion for helping others to heal from emotional wounds and to thrive. I will offer you the space to be heard, practical wisdom, and mindfulness practices for daily living that can bring moments of peace or pleasure even in difficult times. I
Maria A Connolly
Licensed Professional Counselor, MS, LPC, FP, PCC, CMC
Verified Verified
2 Endorsed
Ashland, OR 97520
Are you seeking to reconnect with your authenticity, reclaim your vitality, and infuse life with deeper meaning? As a somatic therapist and coach, I guide individuals like you on a profound journey of self-discovery and growth through the innate wisdom of the body. Our bodies hold the keys to emotional liberation, heightened awareness, and profound transformation. Through mindfulness, embodied practices, and creative expression, we'll attune to your body, unveiling narratives that shape your experiences. Together, we'll shed limiting beliefs, release tensions, and awaken new possibilities.
Are you seeking to reconnect with your authenticity, reclaim your vitality, and infuse life with deeper meaning? As a somatic therapist and coach, I guide individuals like you on a profound journey of self-discovery and growth through the innate wisdom of the body. Our bodies hold the keys to emotional liberation, heightened awareness, and profound transformation. Through mindfulness, embodied practices, and creative expression, we'll attune to your body, unveiling narratives that shape your experiences. Together, we'll shed limiting beliefs, release tensions, and awaken new possibilities.
Nando Raynolds
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Ashland, OR 97520
Life satisfaction is mostly about relationship, don't you agree? I help people have emotionally open and compassionate relationships both with themselves and with others. I work with individuals and couples on this. Individually, so much of life satisfaction and personal effectiveness is based on how well you understand yourself (mindfulness), how you treat yourself (compassion), and how you advocate for your desires. With others, relationships are built through mutually respectful listening and co-creating mutually delightful interactions. I see relationship as a spiritual path.
Life satisfaction is mostly about relationship, don't you agree? I help people have emotionally open and compassionate relationships both with themselves and with others. I work with individuals and couples on this. Individually, so much of life satisfaction and personal effectiveness is based on how well you understand yourself (mindfulness), how you treat yourself (compassion), and how you advocate for your desires. With others, relationships are built through mutually respectful listening and co-creating mutually delightful interactions. I see relationship as a spiritual path.
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Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ashland, OR 97520
Waitlist for new clients
We may use Ego State Interventions, EMDR, Mindfulness, Acceptance Commitment Therapy, Internal Family Systems (IFS), or Cognitive Behavioral Therapy.
It is a great honor to travel alongside a person who has decided to embark upon a path of discovery, whether wanting to understand issues regarding relationships, what drives reactions, achieving growth and healing, coping with grief & loss, or the aging process. I believe that we are all capable of transforming old beliefs into new freedoms, and of moving beyond the patterns we have developed in the past as a response to our surroundings. If we choose to work together, I am committed to working collaboratively with you to help you achieve your goals.
We may use Ego State Interventions, EMDR, Mindfulness, Acceptance Commitment Therapy, Internal Family Systems (IFS), or Cognitive Behavioral Therapy.
It is a great honor to travel alongside a person who has decided to embark upon a path of discovery, whether wanting to understand issues regarding relationships, what drives reactions, achieving growth and healing, coping with grief & loss, or the aging process. I believe that we are all capable of transforming old beliefs into new freedoms, and of moving beyond the patterns we have developed in the past as a response to our surroundings. If we choose to work together, I am committed to working collaboratively with you to help you achieve your goals.
Jade Miller: Family Solutions
Pre-Licensed Professional, MS
Verified Verified
Ashland, OR 97520
Waitlist for new clients
I create a warm and welcoming environment where people can heal and grow. It is my role as a therapist to help explore, guide, and walk alongside people as they let go of old patterns and embrace moving towards creating an intentional life that is full of meaning and mindfulness. The client is the expert and already holds the wisdom they seek within them, and I can help them learn how to tap into their own inner wisdom and resources. I work with clients to collaboratively identify solutions, process and reframe life experiences, and to promote a deeper sense of confidence, self-love, and insight.
I create a warm and welcoming environment where people can heal and grow. It is my role as a therapist to help explore, guide, and walk alongside people as they let go of old patterns and embrace moving towards creating an intentional life that is full of meaning and mindfulness. The client is the expert and already holds the wisdom they seek within them, and I can help them learn how to tap into their own inner wisdom and resources. I work with clients to collaboratively identify solutions, process and reframe life experiences, and to promote a deeper sense of confidence, self-love, and insight.
Denise M Hutter
Psychologist, PhD
Verified Verified
Ashland, OR 97520
Some modalities/treatments used in the practice are EMDR, hypnosis,therapy dogs, mindfulness practice and nature.
Some people seek therapy for basic life issues and personal growth, while others come with serious trauma and psychiatric issues. I am a seasoned Psychologist and have extensive experience and training in both traditional and alternative modalities of therapy. I address the "whole person" not just presenting symptoms, having the belief that the human organism has the capacity to grow and heal. I work collaboratively with each person to create meaningful treatment experiences. visit my website at www.aps-wellness.com. Free 15 min informational phone contact
Some modalities/treatments used in the practice are EMDR, hypnosis,therapy dogs, mindfulness practice and nature.
Some people seek therapy for basic life issues and personal growth, while others come with serious trauma and psychiatric issues. I am a seasoned Psychologist and have extensive experience and training in both traditional and alternative modalities of therapy. I address the "whole person" not just presenting symptoms, having the belief that the human organism has the capacity to grow and heal. I work collaboratively with each person to create meaningful treatment experiences. visit my website at www.aps-wellness.com. Free 15 min informational phone contact
Irene Gasde
MS, MiM, QMHP, CFEP
Verified Verified
Ashland, OR 97520
Now accepting new individual clients & couples - both in person & virtually. Choosing a therapist who best meets your needs can be daunting. Ideally, this person is experienced and competent in your areas of concern, and their therapeutic style & personality make them well suited to match your preferences & comfort level. I offer a free consultation to help you decide if you would like to embark on this journey with me. My perspective is informed by a humanistic, bio-psycho-social worldview & a long practice of mindfulness. Change starts with curiosity that leads to greater awareness, which - in turn - reveals healthier choices.
Now accepting new individual clients & couples - both in person & virtually. Choosing a therapist who best meets your needs can be daunting. Ideally, this person is experienced and competent in your areas of concern, and their therapeutic style & personality make them well suited to match your preferences & comfort level. I offer a free consultation to help you decide if you would like to embark on this journey with me. My perspective is informed by a humanistic, bio-psycho-social worldview & a long practice of mindfulness. Change starts with curiosity that leads to greater awareness, which - in turn - reveals healthier choices.
Nikki Day
Pre-Licensed Professional, MSW, CSWA
Verified Verified
1 Endorsed
Ashland, OR 97520 (Online Only)
I focus on a combination of Person-centered / Rogerian Therapy, Solution-Focused, Compassion-Focused, and various mindfulness-based tools to help each individual feel empowered by their own strengths and abilities.
Existing in the world today is challenging on its own, now add depression, anxiety, panic attacks, interpersonal and family relationship concerns, money and health issues, etc. This makes daily functioning sometimes seem like an impossible task. It is within my personal belief that every individual has the ability to manage these symptoms and thrive in the world, we just sometimes need additional support. This is where therapy comes in. I provide a nonjudgemental approach to helping my clients achieve overall wellness so that happiness and joy don't just feel like a distant thought.
I focus on a combination of Person-centered / Rogerian Therapy, Solution-Focused, Compassion-Focused, and various mindfulness-based tools to help each individual feel empowered by their own strengths and abilities.
Existing in the world today is challenging on its own, now add depression, anxiety, panic attacks, interpersonal and family relationship concerns, money and health issues, etc. This makes daily functioning sometimes seem like an impossible task. It is within my personal belief that every individual has the ability to manage these symptoms and thrive in the world, we just sometimes need additional support. This is where therapy comes in. I provide a nonjudgemental approach to helping my clients achieve overall wellness so that happiness and joy don't just feel like a distant thought.
Kasey Hayden
Professional Counselor Associate, MA, MEd, QMHP, NCC, LPC
Verified Verified
Ashland, OR 97520
My diverse training allows me to help clients using CBT, Somatic EMDR, yoga/mindfulness, attachment based, somatic therapy, art/play therapy, family systems and extended training in SPACE: Supportive Parenting of Anxious Childhood Emotions.
I am passionate about being there for others helping them discover their strengths, build their resilience and increase their joy. My approach is client-centered and focuses on empathy, compassion, and being there for others so they feel truly seen. My hope is to meet clients where they are in each moment and help them find their inner strength to be their truest self. I am a wife, mother, and survivor of infertility that can relate to the struggles and joys of parenting and navigating relationships. I love to support parents, children, women and couples as they try to find their way during challenging times.
My diverse training allows me to help clients using CBT, Somatic EMDR, yoga/mindfulness, attachment based, somatic therapy, art/play therapy, family systems and extended training in SPACE: Supportive Parenting of Anxious Childhood Emotions.
I am passionate about being there for others helping them discover their strengths, build their resilience and increase their joy. My approach is client-centered and focuses on empathy, compassion, and being there for others so they feel truly seen. My hope is to meet clients where they are in each moment and help them find their inner strength to be their truest self. I am a wife, mother, and survivor of infertility that can relate to the struggles and joys of parenting and navigating relationships. I love to support parents, children, women and couples as they try to find their way during challenging times.
Andrea Matteson
MSEd, CLC, CHC
Verified Verified
Ashland, OR 97520 (Online Only)
I specialize in Cognitive Behavioral Coaching, NLP, Mindfulness, and Emotion Code.
Welcome! I am Andrea, a Mental Health Coach. I work largely with professionals in Tech and Science navigating stress and anxiety. Coaching is a collaborative process tailored by your unique goals, centered on elevating mental and emotional well-being, as well as personal/professional development. It is proven effective for day to day life/professional challenges: managing stress, emotional overwhelm, decision making, relationship skills, communication, and work-life balance. Sessions may include exploring challenges, learning new tools, skills and strategies, brainstorming solutions, setting actionable steps and celebrating wins.
I specialize in Cognitive Behavioral Coaching, NLP, Mindfulness, and Emotion Code.
Welcome! I am Andrea, a Mental Health Coach. I work largely with professionals in Tech and Science navigating stress and anxiety. Coaching is a collaborative process tailored by your unique goals, centered on elevating mental and emotional well-being, as well as personal/professional development. It is proven effective for day to day life/professional challenges: managing stress, emotional overwhelm, decision making, relationship skills, communication, and work-life balance. Sessions may include exploring challenges, learning new tools, skills and strategies, brainstorming solutions, setting actionable steps and celebrating wins.
Marijana Knez
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashland, OR 97520
Modalities most often utilized: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, varied Mindfulness approaches, Solution Focused Therapy, Brief Interventions, Motivational Interviewing, Certified in Intensive Trauma Treatment as well as Treatment and Management of Substance Use.
Do you feel stuck, confused, exhausted and hopeless that life can get better for you? Do you seek to find more peace, joy, maybe more intimacy? I am a European-born therapist with close to two great decades of counseling individuals and couples challenged with life stressors and transitions, trauma, lack of intimacy, relationship issues, self-esteem and image, mood, focus, grief, addictions... Over the years I have successfully supported youth, adults, couples and families from all walks of life and cultural backgrounds. Please note, the demand for services can be overwhelming, I try to respond to each inquiry if at all possible.
Modalities most often utilized: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, varied Mindfulness approaches, Solution Focused Therapy, Brief Interventions, Motivational Interviewing, Certified in Intensive Trauma Treatment as well as Treatment and Management of Substance Use.
Do you feel stuck, confused, exhausted and hopeless that life can get better for you? Do you seek to find more peace, joy, maybe more intimacy? I am a European-born therapist with close to two great decades of counseling individuals and couples challenged with life stressors and transitions, trauma, lack of intimacy, relationship issues, self-esteem and image, mood, focus, grief, addictions... Over the years I have successfully supported youth, adults, couples and families from all walks of life and cultural backgrounds. Please note, the demand for services can be overwhelming, I try to respond to each inquiry if at all possible.
Sky Snogren, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Ashland, OR 97520 (Online Only)
As a body-centered psychotherapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we cannot change difficult situations of the past, we can change the way the past impacts your present. We can work together to better understand and resolve challenges in your life. Whether you are struggling with depression, trauma, relationship issues, identity crisis or other issues making you feel stuck, I am here to help. I am person-centered and utilize mindfulness practices, body-centered psychotherapy and Brain Spotting as well as Cognitive Behavioral in my practice.
As a body-centered psychotherapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we cannot change difficult situations of the past, we can change the way the past impacts your present. We can work together to better understand and resolve challenges in your life. Whether you are struggling with depression, trauma, relationship issues, identity crisis or other issues making you feel stuck, I am here to help. I am person-centered and utilize mindfulness practices, body-centered psychotherapy and Brain Spotting as well as Cognitive Behavioral in my practice.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.