Anna-Maria Jealous, Authentic Essence Counseling
LPC Intern, MS Verified
Ashland, OR 97520
Offers online therapy
Personal growth for self-awareness, self-actualization and authentic relationships. Healing from trauma, bereavement and grief. Understanding and working to resolve symptoms of frustration, anxiety, sadness and confusion. Greater appreciation for our amazing human diversity and a clearer awareness of our own identity. I would love to help you in these areas. I use a base of Humanistic and Existential counseling orientations, integrated with primarily Psychodynamic and Mindfulness approaches.
(541) 625-1893
Verified
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Ashland, OR 97520
Offers online therapy
Personal growth for self-awareness, self-actualization and authentic relationships. Healing from trauma, bereavement and grief. Understanding and working to resolve symptoms of frustration, anxiety, sadness and confusion. Greater appreciation for our amazing human diversity and a clearer awareness of our own identity. I would love to help you in these areas. I use a base of Humanistic and Existential counseling orientations, integrated with primarily Psychodynamic and Mindfulness approaches.
Photo of Ryan Ginn, Professional Counselor Associate
Ryan Ginn
Professional Counselor Associate, MA, LPC A Verified
Ashland, OR 97520
Offers online therapy
I offer body centered, mindfulness based therapy for individuals wanting to get at the source of their symptoms whether that be anxiety, depression, or relational difficulties.
(541) 527-7464
Verified
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Ashland, OR 97520
Offers online therapy
I offer body centered, mindfulness based therapy for individuals wanting to get at the source of their symptoms whether that be anxiety, depression, or relational difficulties.
Photo of Asha Goldstein, Clinical Social Work/Therapist
Asha Goldstein
Clinical Social Work/Therapist, LCSW Verified
Ashland, OR 97520
Offers online therapy
I use mindfulness and radical acceptance because they are the cutting edge therapeutic approaches for stress, depression, anxiety, body image, addictions, relationships, and so much more.
(Please note that I am exclusively working online now) Are you at a point in your life in which you are ready for deep emotional healing? I provide an empowering healing process that enlists you as the greatest expert in your own healing process. With warmth, compassion, and acceptance, I help you feel more permission to be okay as you already are. I specialize in Mindfulness, Shadow Work®, and Radical Acceptance because I believe that these are the most effective therapeutic approaches for cultivating deep self-acceptance and self-compassion.
Verified
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Ashland, OR 97520
Offers online therapy
I use mindfulness and radical acceptance because they are the cutting edge therapeutic approaches for stress, depression, anxiety, body image, addictions, relationships, and so much more.
(Please note that I am exclusively working online now) Are you at a point in your life in which you are ready for deep emotional healing? I provide an empowering healing process that enlists you as the greatest expert in your own healing process. With warmth, compassion, and acceptance, I help you feel more permission to be okay as you already are. I specialize in Mindfulness, Shadow Work®, and Radical Acceptance because I believe that these are the most effective therapeutic approaches for cultivating deep self-acceptance and self-compassion.
Nando Raynolds
Licensed Professional Counselor, MA, LPC Verified
Ashland, OR 97520
Offers online therapy
Life satisfaction is mostly about relationship, don't you agree? I help people have emotionally open and compassionate relationships both with themselves and with others. I work with individuals and couples on this. Individually, so much of life satisfaction and personal effectiveness is based on how well you understand yourself (mindfulness), how you treat yourself (compassion), and how you advocate for your desires. With others, relationships are built through mutually respectful listening and co-creating mutually delightful interactions. I see relationship as a spiritual path.
(541) 215-8210
Verified
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Ashland, OR 97520
Offers online therapy
Life satisfaction is mostly about relationship, don't you agree? I help people have emotionally open and compassionate relationships both with themselves and with others. I work with individuals and couples on this. Individually, so much of life satisfaction and personal effectiveness is based on how well you understand yourself (mindfulness), how you treat yourself (compassion), and how you advocate for your desires. With others, relationships are built through mutually respectful listening and co-creating mutually delightful interactions. I see relationship as a spiritual path.
Photo of Marla Samuel, Clinical Social Work/Therapist
Marla Samuel
Clinical Social Work/Therapist, MSW, LCSW Verified
Ashland, OR 97520
Offers online therapy
We may use Ego State Interventions, EMDR, Mindfulness, Acceptance Commitment Therapy, Internal Family Systems (IFS), or Cognitive Behavioral Therapy.
(My practice is currently full) It is a great honor to travel alongside a person who has decided to embark upon a path of discovery, whether wanting to understand issues regarding relationships, what drives reactions, achieving growth and healing, coping with grief & loss, or the aging process. I believe that we are all capable of transforming old beliefs into new freedoms, and of moving beyond the patterns we have developed in the past as a response to our surroundings. If we choose to work together, I am committed to working collaboratively with you to help you achieve your goals.
(541) 625-1894
Verified
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Ashland, OR 97520
Offers online therapy
We may use Ego State Interventions, EMDR, Mindfulness, Acceptance Commitment Therapy, Internal Family Systems (IFS), or Cognitive Behavioral Therapy.
(My practice is currently full) It is a great honor to travel alongside a person who has decided to embark upon a path of discovery, whether wanting to understand issues regarding relationships, what drives reactions, achieving growth and healing, coping with grief & loss, or the aging process. I believe that we are all capable of transforming old beliefs into new freedoms, and of moving beyond the patterns we have developed in the past as a response to our surroundings. If we choose to work together, I am committed to working collaboratively with you to help you achieve your goals.
Photo of Kaijah Bjorklund, Licensed Professional Counselor
Kaijah Bjorklund
Licensed Professional Counselor, LPC, MS, NCC Verified
Ashland, OR 97520
Offers online therapy
Online sessions only. Somatic & Mindfulness Based Counseling. Are you struggling? Do your feelings and behaviors feel out of your control? Does it seem impossible to understand why? Integrated understanding of how mind, body and emotions interact along with learning new skills can help. I use neuroscience based research to inform my somatic and holistic approach teaching tools to work with the past and face challenges in the present. Difficulty can present an opportunity for growth and finding new strengths. I provide a nurturing environment in which to move from a feeling of disconnection to a place of trust and inner wisdom.
(541) 604-7036
Verified
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Ashland, OR 97520
Offers online therapy
Online sessions only. Somatic & Mindfulness Based Counseling. Are you struggling? Do your feelings and behaviors feel out of your control? Does it seem impossible to understand why? Integrated understanding of how mind, body and emotions interact along with learning new skills can help. I use neuroscience based research to inform my somatic and holistic approach teaching tools to work with the past and face challenges in the present. Difficulty can present an opportunity for growth and finding new strengths. I provide a nurturing environment in which to move from a feeling of disconnection to a place of trust and inner wisdom.
Photo of Anne Beaufort Art Therapist, Licensed Professional Counselor
Anne Beaufort Art Therapist
Licensed Professional Counselor, MA, LPC, ATR-BC Verified
Ashland, OR 97520
Offers online therapy
If you are looking for a nurturing therapeutic relationship for processing difficult situations or troubling emotions, I think you will find that my therapeutic style is welcoming and encouraging. I am a Licensed Profession Counselor and a Board-Certified Art Therapist with 5 years of post-graduate counseling experience and lots of life experience. I do this work out of a passion for helping others to heal from emotional wounds and to thrive. I will offer you the space to be heard, practical wisdom, and mindfulness practices for daily living that can bring moments of peace or pleasure even in difficult times.
(541) 204-3099
Verified
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Ashland, OR 97520
Offers online therapy
If you are looking for a nurturing therapeutic relationship for processing difficult situations or troubling emotions, I think you will find that my therapeutic style is welcoming and encouraging. I am a Licensed Profession Counselor and a Board-Certified Art Therapist with 5 years of post-graduate counseling experience and lots of life experience. I do this work out of a passion for helping others to heal from emotional wounds and to thrive. I will offer you the space to be heard, practical wisdom, and mindfulness practices for daily living that can bring moments of peace or pleasure even in difficult times.
Marijana Knez
Clinical Social Work/Therapist, LCSW Verified
Ashland, OR 97520
Offers online therapy
Modalities most often utilized: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, varied Mindfulness approaches, Solution Focused Therapy, Brief Interventions, Motivational Interviewing, Certified in Intensive Trauma Treatment as well as Treatment and Management of Substance Use.
Do you feel stuck, confused, exhausted and hopeless that life can get better for you? Do you seek to find more peace, joy, maybe more intimacy? Are there particular goals you would like to achieve? I am a European-born therapist with close to two great decades of counseling individuals and couples challenged with life stressors and transitions, trauma, lack of intimacy, relationship issues, self-esteem and image, mood, focus, grief, addictions... Over the years I have successfully supported youth, adults, couples and families from all walks of life and cultural backgrounds.
(541) 449-9684
Verified
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Ashland, OR 97520
Offers online therapy
Modalities most often utilized: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, varied Mindfulness approaches, Solution Focused Therapy, Brief Interventions, Motivational Interviewing, Certified in Intensive Trauma Treatment as well as Treatment and Management of Substance Use.
Do you feel stuck, confused, exhausted and hopeless that life can get better for you? Do you seek to find more peace, joy, maybe more intimacy? Are there particular goals you would like to achieve? I am a European-born therapist with close to two great decades of counseling individuals and couples challenged with life stressors and transitions, trauma, lack of intimacy, relationship issues, self-esteem and image, mood, focus, grief, addictions... Over the years I have successfully supported youth, adults, couples and families from all walks of life and cultural backgrounds.
Photo of Alison Nightingale, Licensed Professional Counselor
Alison Nightingale
Licensed Professional Counselor, MA, LPC Verified
Ashland, OR 97520
Internal Family Systems (IFS), an evidence based practice using mindfulness and the body to access change experientially, as well as S.
I AM FULL AND HAVE CLOSED MY WAITLIST FOR NOW - A wonderful image of where good therapy can lead is of a knitter transforming a pile of chaotic threads and snarled knots into something beautiful, intentional, and nurturing. The internal elements that create your experience of life can truly learn new stories to live in and be safely released from stories of fear and shame. As your therapist, I will help you hold your commitment and courage by guiding your relationship with yourself at a pace that is sustainable yet brave, using tools that will help you lovingly meet and free all of your neglected parts and old hurts.
(541) 507-0106
Verified
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Ashland, OR 97520
Internal Family Systems (IFS), an evidence based practice using mindfulness and the body to access change experientially, as well as S.
I AM FULL AND HAVE CLOSED MY WAITLIST FOR NOW - A wonderful image of where good therapy can lead is of a knitter transforming a pile of chaotic threads and snarled knots into something beautiful, intentional, and nurturing. The internal elements that create your experience of life can truly learn new stories to live in and be safely released from stories of fear and shame. As your therapist, I will help you hold your commitment and courage by guiding your relationship with yourself at a pace that is sustainable yet brave, using tools that will help you lovingly meet and free all of your neglected parts and old hurts.
Photo of Kasey Hayden, LPC Intern
Kasey Hayden
LPC Intern, MA, MEd, QMHP, NCC Verified
Ashland, OR 97520
Offers online therapy
My diverse training allows me to help clients using cognitive behavioral therapy, acceptance and commitment therapy, yoga, mindfulness, attachment based, somatic therapy, art/play therapy, emotionally focused therapy for couples and family systems.
My goal is to meet clients where they are, discover their strengths, build their resilience, and increase their joy. My passion is truly being there for people in the exact way they need me in that specific moment. I hope to give clients the strength to be their truest self and shine their light out into the world. My therapeutic approach is client-centered and focuses on empathy, compassion, and nonjudgmental understanding of each person's unique world view and life experience.
(458) 203-8755
Verified
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Ashland, OR 97520
Offers online therapy
My diverse training allows me to help clients using cognitive behavioral therapy, acceptance and commitment therapy, yoga, mindfulness, attachment based, somatic therapy, art/play therapy, emotionally focused therapy for couples and family systems.
My goal is to meet clients where they are, discover their strengths, build their resilience, and increase their joy. My passion is truly being there for people in the exact way they need me in that specific moment. I hope to give clients the strength to be their truest self and shine their light out into the world. My therapeutic approach is client-centered and focuses on empathy, compassion, and nonjudgmental understanding of each person's unique world view and life experience.
Photo of Teena 'Dhyan' Summers, Marriage & Family Therapist
Teena 'Dhyan' Summers
Marriage & Family Therapist, MA, LMFT Verified
Ashland, OR 97520
Offers online therapy
Using proven counseling methods, including Cognitive Behavior Therapy and mindfulness tools, it's my honor to help you to break free from old patterns and find joy.
As a therapist with 40 years of experience, I've helped hundreds of people overcome their challenges. Whether it's anxiety, depression, relationship conflict, difficulty finding the right life partner, or loss and grief resulting from a separation or death, I have the counseling skills and experience to help you solve your problems. You don't have to feel stressed repeating old patterns that no longer work. Counseling with me can bring more joy and fulfillment into your life. I'm also specialized in and love working with couples. In addition I am trained in EMDR, a protocol for resolving trauma.
(541) 249-2519
Verified
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Ashland, OR 97520
Offers online therapy
Using proven counseling methods, including Cognitive Behavior Therapy and mindfulness tools, it's my honor to help you to break free from old patterns and find joy.
As a therapist with 40 years of experience, I've helped hundreds of people overcome their challenges. Whether it's anxiety, depression, relationship conflict, difficulty finding the right life partner, or loss and grief resulting from a separation or death, I have the counseling skills and experience to help you solve your problems. You don't have to feel stressed repeating old patterns that no longer work. Counseling with me can bring more joy and fulfillment into your life. I'm also specialized in and love working with couples. In addition I am trained in EMDR, a protocol for resolving trauma.
Photo of Kelly Birch, Licensed Professional Counselor
Kelly Birch
Licensed Professional Counselor, MS, LPC, NCC, C-IAYT Verified
Ashland, OR 97520
Offers online therapy
I am a licensed professional counselor, board-certified with the NCC, and a mindfulness teacher with many years of meditation experience and training to teach mindfulness.
Using a variety of therapeutic tools to create a client-centered, integrated approach to change, I offer a compassionate environment to help you achieve your therapy goals. I welcome diverse clients with a variety of mental health needs, including anxiety, depression, trauma recovery, insomnia, and chronic pain. I focus on your natural strengths and resilience as well as your inherent motivation for change, especially unhelpful thoughts and behaviors. I often incorporate mindfulness and acceptance techniques, as well as guided meditation, to facilitate the therapy process and lead to more ease in meeting life's ups and downs.
(541) 204-2504
Verified
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Ashland, OR 97520
Offers online therapy
I am a licensed professional counselor, board-certified with the NCC, and a mindfulness teacher with many years of meditation experience and training to teach mindfulness.
Using a variety of therapeutic tools to create a client-centered, integrated approach to change, I offer a compassionate environment to help you achieve your therapy goals. I welcome diverse clients with a variety of mental health needs, including anxiety, depression, trauma recovery, insomnia, and chronic pain. I focus on your natural strengths and resilience as well as your inherent motivation for change, especially unhelpful thoughts and behaviors. I often incorporate mindfulness and acceptance techniques, as well as guided meditation, to facilitate the therapy process and lead to more ease in meeting life's ups and downs.
Photo of Ann E. (Annie) Funkhouser, Licensed Professional Counselor
Ann E. (Annie) Funkhouser
Licensed Professional Counselor, LPC Verified
Ashland, OR 97520
Not accepting new clients
I study Tai Chi and incorporate mindfulness skills in my work and daily life.
Life can be a delicate balance between acceptance and change. Therapy is available to support you with this ongoing, lifetime process. My core philosophy is based in Existential-Humanistic theory which believes in the capability of each person to find the answers within themselves to live a more meaningful, conscientious and authentic life. Our therapeutic relationship is very important. Together, we will create a safe and comfortable environment for you, so that we may work together in exploring the many layers of yourself.
(541) 251-7120
Verified
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Ashland, OR 97520
Not accepting new clients
I study Tai Chi and incorporate mindfulness skills in my work and daily life.
Life can be a delicate balance between acceptance and change. Therapy is available to support you with this ongoing, lifetime process. My core philosophy is based in Existential-Humanistic theory which believes in the capability of each person to find the answers within themselves to live a more meaningful, conscientious and authentic life. Our therapeutic relationship is very important. Together, we will create a safe and comfortable environment for you, so that we may work together in exploring the many layers of yourself.
Ben Hummell
Licensed Professional Counselor, MA, LMFT, LPC Verified
Ashland, OR 97520
Offers online therapy
I work with individuals and couples who are experiencing difficult life transitions by helping them to turn their challenges into sources of individual growth and strength. I use a Psychodynamic/Integrative approach, utilizing Mindfulness, Cognitive therapies, Imaginal/Dreamwork, and EMDR. My areas of focus include Grief and Loss, Depression, Anxiety, Panic disorders and Midlife Transitions. I also have specific experience with Cult Recovery and Spiritual Crisis issues. I offer online and phone sessions for anyone who would like to work with me from their home, and have found this to be an extremely beneficial platform for therapy.
(541) 201-8115
Verified
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Ashland, OR 97520
Offers online therapy
I work with individuals and couples who are experiencing difficult life transitions by helping them to turn their challenges into sources of individual growth and strength. I use a Psychodynamic/Integrative approach, utilizing Mindfulness, Cognitive therapies, Imaginal/Dreamwork, and EMDR. My areas of focus include Grief and Loss, Depression, Anxiety, Panic disorders and Midlife Transitions. I also have specific experience with Cult Recovery and Spiritual Crisis issues. I offer online and phone sessions for anyone who would like to work with me from their home, and have found this to be an extremely beneficial platform for therapy.
Joe McMonagle, PhD
Psychologist, PhD Verified
Ashland, OR 97520
Offers online therapy
I'm a counseling psychologist, with a strong background in time limited evidence based psychotherapies for both adolescents and adults. I focus on 'third wave' mindfulness and acceptance informed therapy, particularly Acceptance and Commitment Therapy. This is a 'trans-diagnostic' approach to the problem of suffering, and the pursuit of valued and meaningful living. Many other evidence based approaches work within this framework. The ideal client for this kind of work, is one who reports feeling 'stuck', and would benefit from experiencing more 'psychological flexibility' in the pursuit of valued ends.
(541) 248-6883
Verified
View

Ashland, OR 97520
Offers online therapy
I'm a counseling psychologist, with a strong background in time limited evidence based psychotherapies for both adolescents and adults. I focus on 'third wave' mindfulness and acceptance informed therapy, particularly Acceptance and Commitment Therapy. This is a 'trans-diagnostic' approach to the problem of suffering, and the pursuit of valued and meaningful living. Many other evidence based approaches work within this framework. The ideal client for this kind of work, is one who reports feeling 'stuck', and would benefit from experiencing more 'psychological flexibility' in the pursuit of valued ends.
Photo of Rochelle De Forrest, Marriage & Family Therapist Associate
Rochelle De Forrest
Marriage & Family Therapist Associate, MACP, QMHP, LMFTA Verified
Ashland, OR 97520
Offers online therapy
In treatment, I employ trauma-informed approaches that include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic approaches, and Mindfulness.
I believe that everyone can heal, and my goal is to facilitate healing for clients through the therapeutic process. People tend to heal and thrive in a therapeutic environment that provides them with genuineness - sincerity and openness, acceptance - being seen with unconditional positive regard, and empathy - being listened to and understood.
(541) 920-1656
Verified
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Ashland, OR 97520
Offers online therapy
In treatment, I employ trauma-informed approaches that include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic approaches, and Mindfulness.
I believe that everyone can heal, and my goal is to facilitate healing for clients through the therapeutic process. People tend to heal and thrive in a therapeutic environment that provides them with genuineness - sincerity and openness, acceptance - being seen with unconditional positive regard, and empathy - being listened to and understood.
Photo of Samantha Turpin, Licensed Professional Counselor
Samantha Turpin
Licensed Professional Counselor, MS, LPC, CADC, NCC Verified
Ashland, OR 97520
Offers online therapy
Together, we can cultivate your natural strengths, tune in to your innate wisdom, move through grief and trauma, heal spiritual and emotional wounds, fine-tune boundaries, practice assertiveness, and use mindfulness and energy to become more grounded, clear, connected, and supported.
The world we live in can often feel impersonal, cold, judgmental, and full of expectations. It can feel as though there is no space to be ourselves or explore who we want to be. I invite you to take back your power and make yourself your priority. I am passionate about partnering with you to help you explore your identity and become empowered to move though life as your most authentic self. In addition, clients who find their way to me often wish to explore a wide variety of topics such as past life experiences, apparitional experiences, near-death experiences, and beliefs related to spirituality, death, the paranormal, and energy.
(458) 225-5231
Verified
View

Ashland, OR 97520
Offers online therapy
Together, we can cultivate your natural strengths, tune in to your innate wisdom, move through grief and trauma, heal spiritual and emotional wounds, fine-tune boundaries, practice assertiveness, and use mindfulness and energy to become more grounded, clear, connected, and supported.
The world we live in can often feel impersonal, cold, judgmental, and full of expectations. It can feel as though there is no space to be ourselves or explore who we want to be. I invite you to take back your power and make yourself your priority. I am passionate about partnering with you to help you explore your identity and become empowered to move though life as your most authentic self. In addition, clients who find their way to me often wish to explore a wide variety of topics such as past life experiences, apparitional experiences, near-death experiences, and beliefs related to spirituality, death, the paranormal, and energy.
Photo of Sky Snogren, MA, LPC, Licensed Professional Counselor
Sky Snogren, MA, LPC
Licensed Professional Counselor, MA, LPC Verified
Ashland, OR 97520
Offers online therapy
As a body-centered psychotherapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we cannot change difficult situations of the past, we can change the way the past impacts your present. We can work together to better understand and resolve challenges in your life. Whether you are struggling with depression, trauma, relationship issues, identity crisis or other issues making you feel stuck, I am here to help. I am person-centered and utilize mindfulness practices, body-centered psychotherapy and Brain Spotting as well as Cognitive Behavioral in my practice.
(541) 612-3370
Verified
View

Ashland, OR 97520
Offers online therapy
As a body-centered psychotherapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we cannot change difficult situations of the past, we can change the way the past impacts your present. We can work together to better understand and resolve challenges in your life. Whether you are struggling with depression, trauma, relationship issues, identity crisis or other issues making you feel stuck, I am here to help. I am person-centered and utilize mindfulness practices, body-centered psychotherapy and Brain Spotting as well as Cognitive Behavioral in my practice.
Photo of Denise M Hutter, Psychologist
Denise M Hutter
Psychologist, PhD Verified
Ashland, OR 97520
Offers online therapy
Some modalities/treatments used in the practice are EMDR, hypnosis,therapy dogs, mindfulness practice and nature.
Some people seek therapy for basic life issues and personal growth, while others come with serious trauma and psychiatric issues. I am a seasoned Psychologist and have extensive experience and training in both traditional and alternative modalities of therapy. I address the "whole person" not just presenting symptoms, having the belief that the human organism has the capacity to grow and heal. I work collaboratively with each person to create meaningful treatment experiences. visit my website at www.aps-wellness.com. Free 15 min informational phone contact
(541) 526-5441
Verified
View

Ashland, OR 97520
Offers online therapy
Some modalities/treatments used in the practice are EMDR, hypnosis,therapy dogs, mindfulness practice and nature.
Some people seek therapy for basic life issues and personal growth, while others come with serious trauma and psychiatric issues. I am a seasoned Psychologist and have extensive experience and training in both traditional and alternative modalities of therapy. I address the "whole person" not just presenting symptoms, having the belief that the human organism has the capacity to grow and heal. I work collaboratively with each person to create meaningful treatment experiences. visit my website at www.aps-wellness.com. Free 15 min informational phone contact
Photo of Christopher (Or Chris) Auer, Licensed Professional Counselor
Christopher (Or Chris) Auer
Licensed Professional Counselor, MA, LPC Verified
Office is near:
Ashland, OR 97520
Offers online therapy
I draw from a broad array of counseling and systems approaches including Acceptance and Commitment Therapy (a form of CBT), Internal Family Systems, Person-Centered Therapy, Motivational Interviewing, Structural Family Therapy, Narrative Therapy, Expressive Therapy and mindfulness.
I earned my Master's degree from a holistically oriented clinical mental health counseling program at Lesley University in Cambridge, Massachusetts - one of the most comprehensive programs of its kind. Since earning my degree I have provided counseling across a variety of settings including non-profit and for-profit organizations, government agencies, hospitals, employee assistance and now in private practice. Locally here in the Rogue Valley I have worked for both Asante and Jackson County Mental Health. At the latter location I trained the RN staff in counseling skills and fellow counselors in Acceptance and Commitment Therapy.
(541) 249-4389
Verified
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Office is near:
Ashland, OR 97520
Offers online therapy
I draw from a broad array of counseling and systems approaches including Acceptance and Commitment Therapy (a form of CBT), Internal Family Systems, Person-Centered Therapy, Motivational Interviewing, Structural Family Therapy, Narrative Therapy, Expressive Therapy and mindfulness.
I earned my Master's degree from a holistically oriented clinical mental health counseling program at Lesley University in Cambridge, Massachusetts - one of the most comprehensive programs of its kind. Since earning my degree I have provided counseling across a variety of settings including non-profit and for-profit organizations, government agencies, hospitals, employee assistance and now in private practice. Locally here in the Rogue Valley I have worked for both Asante and Jackson County Mental Health. At the latter location I trained the RN staff in counseling skills and fellow counselors in Acceptance and Commitment Therapy.

See more therapy options for Ashland

Mindfulness-Based (MBCT) Therapists
For clients in Ashland with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Ashland can help with issues like anxiety and depression in their role as Ashland MBCT therapists.