Mindfulness-Based (MBCT) Therapists in Grady County, OK

At times, life and relationships can feel overwhelming and hopeless. Traumatic experiences in our lives can also make the ability to connect and heal painful and overwhelming. Knowing we don't have to struggle alone can be one of the most freeing revelations, and individual and/or couples therapy can be a turning point in your life. Investing time and attention into discovering healthy and meaningful ways to cope and change can create more fulfilling lives and relationships.

As a depth counselor, I assist clients who need deep healing from trauma, anxiety, depression, and other wounds to find wholeness in Self and relationships again. It takes a lot of courage to shine a light into the darkest places within, and to uncover and work with the roots of our pain. I truly believe even the most difficult symptoms hold gifts for us, and its my life's work to provide the space for my clients to face the scariest parts of being human, find those gifts, and turn the uncovered material into the stuff they need to move from surviving to actually thriving.

My counseling philosophy begins by receiving clients with unconditional positive regard and creating a compassionate environment where clients feel safe and supported as they seek to navigate the difficulties of life. Complicated life experiences can lead to symptoms of anxiety, depression, and potentially learned helplessness that negatively impact our self-worth and behaviors in a profound way. I believe that engaging in therapy can increase human capacity for a richer, more meaningful life by clarifying our values and determining what is truly purposeful and fulfilling for our life.

Are you looking for healing and wish to find a therapist to hold a safe space where you can explore the human experiences? Perhaps you feel your life has been hijacked by anxiety and you don't know how to get your life back on track? My name is Joey and I am an experienced psychotherapist who can help guide you in taking your life back. My goal is to provide you with a safe, comfortable, and supportive environment to explore your feelings and personal experiences down your unique path of healing. You will discover new ways to achieve the meaningful life you enjoy by changing the negative thought patterns that have brought you here.

I have over 20 years of experience helping individuals, couples, and families achieve their therapy goals. My personal therapeutic philosophy is that emotional healing takes place when you address the well-being of the whole person - Mind, Body, and Soul. There is nothing better than seeing an individual caught in the grip of anxiety and depression, find lasting relief; or a couple on the brink of divorce transform into a healthy, loving relationship; or someone finding peace and healing from lifelong childhood-trauma.

We are a small, 2 person agency in Choctaw! Lanita Toelle LPC is accepting clients! We love working with Teenagers and adults. We accept Pre-Teens, Young Adults, Adults and Families. Clients work collaboratively, discuss expectations at onset, bring in family members as needed, set and evaluate goals. Communication is key! Issues and Stressors include; Chronic Depression, Childhood Trauma, Anxiety, Grief, Relationship and Communication problems, Career Exploration, Focusing Issues, and Pre-Martial Counseling. Please contact us via email for more info!

When thinking about the life you want, how close are you to that life? Do you feel invalidated or a loss of control with your life? There can be many obstacles in our path, from depression, anxiety, past trauma, or family conflicts. I can help you identify them and we can work together to find ways through them. I believe that each person and their needs are unique, and whatever your concerns are I prioritize building trust with you and a unique plan based on your needs. I know that reaching out for help can be a little scary, but I promise to work with you to help you find places of strength you may not have known you had.

My clients often feel alone in their struggle with emotional regulation, distress tolerance, time management, substance abuse or behavioral addictions. My clients are often limited in their potential because of the unprocessed trauma they hold from their past. My clients very often know what they want but don’t know how to achieve a life that is more reflective of their authentic self. My clients are often experiencing a conflict in their life and seek to explore their meaning and purpose.

Life can bring us many challenges, at times leaving us feeling overwhelmed and out of balance. With over 20 years of experience as a clinical therapist, ongoing training in the newest cutting-edge therapies, and 25 years of Mindfulness practice, I use safe, gentle and highly effective approaches to help heal a variety of issues. My style is warm, compassionate, nonjudgmental, and is based in body-mind therapies that go beyond "talk-therapy". I’m here to support you to mobilize your inner wisdom and resources to achieve a greater sense of freedom, self-confidence, and healthy connection to yourself and others.

**FULL CASELOAD AT THIS TIME - PLEASE EMAIL FOR INFORMATION** Sometimes we all need someone to sort life out with. Whether you are three or 103, I would love you help you find peace and serenity from the depression or anxiety you are currently experiencing. Ideal clients would need help with emotional and/or behavioral issues. Anger management, depression, anxiety, grief/loss are among issues I have experience in treating. Client centered and cognitive behavioral therapies are effective ways to manage feelings and emotions as well as integrating mindfulness. Let's work together to find solutions to your problems.

My office is designed to be a safe place for all clients; I will honor your identity fully. No matter the circumstances in life, I believe we all have choices & ways to make meaning from our experiences. In therapy, I work with clients to establish a relationship based on trust, respect, & understanding. I help my clients to illuminate the choices that are available & process ways to find meaningful connections within themselves & in their relationships with others. I am an LGBTQ+ affirming therapist & love working with clients in the LGBTQ+ community!

Change is possible... I believe a strong and trusting client-therapist relationship is the key to successful therapy. My Client's tell me I an non-judgmental, trustworthy and have helped them tremendously. I work hard to create a safe and nurturing environment for each and every one of my clients. With over 18 years of experience, I am comfortable working with a wide variety of individuals and problems including anxiety, depression, relationship challenges, stress management, grief and trauma. I employ a variety of interventions to aid my clients in developing mindfulness, tolerance, emotions regulation and interpersonal effectiveness.

One of my primary goals as a therapist is to highlight the tendency we have to let the problems we experience interfere with the things in life that we value most. This can leave us feeling extremely frustrated, unfulfilled, and even hopeless! I want to help people learn to practice acceptance and mindfulness, as we develop and determine a sense of direction, with the goal of restoring a sense of meaning and purpose in life.

My ideal client is someone who will work hard both in and out of session; it may be someone who is looking to work on improving their romantic relationship, wanting to understand their sexual identity, or just someone who is in need of having a safe space to process uncomfortable topics. From a secular approach, I enjoy helping my clients develop new skills and encouraging them to step out of their comfort zone, all while maintaining a safe space. If you are willing to try something new to improve yourself or your relationships, therapy is a perfect way to start your journey.

I believe that all people have the ability to acknowledge the power of their choices and begin to use their voice to overcome their own unique challenges. My counseling style is caring and sensitive to your individual needs. I emphasize therapy as a collaborative process between the client and counselor. “When we are no longer able to change our situation, we are challenged to change ourselves.” Vicktor Frankl. I have been trained in Brainspotting. It is fascinating what the brain is capable of. I have worked with clients with a wide range of concerns including,

As a therapist I focus mainly on marriage and couples counseling. I enjoy helping couples improve communication, increase conflict resolution and deepen their connection. I aim to provide a safe and confidential place to unpack struggles and give specific strategies and tools for improving the lives and relationships of my clients. I have seen first had the effectiveness of counseling and believe it is a great avenue where healthy changes can be made. I am a level 3 trained Gottman Method therapist, which is a evidence based, research oriented approach to couples work.