Photo of Alisa Farkas, Clinical Social Work/Therapist in Ohio
Alisa Farkas
Clinical Social Work/Therapist, LISWS
Verified Verified
Grandview, OH 43212
Waitlist for new clients
Immediate openings via Telehealth I believe in people and encourage a mindfulness approach to life. It takes one phone call to change the rest of your life. I believe that people can triumph and feel better and I want to help someone on their journey to do just that.
Immediate openings via Telehealth I believe in people and encourage a mindfulness approach to life. It takes one phone call to change the rest of your life. I believe that people can triumph and feel better and I want to help someone on their journey to do just that.
(614) 524-5306 View (614) 524-5306
Photo of Dr. Michelle Sheets, Clinical Psychologist, PLLC, Psychologist in Ohio
Dr. Michelle Sheets, Clinical Psychologist, PLLC
Psychologist, PhD, MA
Verified Verified
3 Endorsed
Columbus, OH 43215
We might engage in behavioral experiments, use worksheets to modify cognitive distortions or practice mindfulness meditation.
At my practice, we treat a wide variety of patients. For some, it is his or her first time at therapy and there may be some trepidation about starting the process. For others, we have been one of many therapists in his or her life. Each patient brings a unique and fascinating set of thoughts, feelings and behaviors all of which require a specific method of treatment. It is wonderful work! We hope that everyone can have the chance to explore psychotherapy in his or her life, be it for a single session or many more.
We might engage in behavioral experiments, use worksheets to modify cognitive distortions or practice mindfulness meditation.
At my practice, we treat a wide variety of patients. For some, it is his or her first time at therapy and there may be some trepidation about starting the process. For others, we have been one of many therapists in his or her life. Each patient brings a unique and fascinating set of thoughts, feelings and behaviors all of which require a specific method of treatment. It is wonderful work! We hope that everyone can have the chance to explore psychotherapy in his or her life, be it for a single session or many more.
(646) 699-3910 View (646) 699-3910
Photo of Dania M King, Licensed Professional Counselor in Ohio
Dania M King
Licensed Professional Counselor, MA Ed, LPC, CLC
Verified Verified
North Canton, OH 44720
I understand starting therapy can be overwhelming, and I am here when you are ready to begin. I am a traditional and Christian faith-based clinician that utilizes brief solution focus therapy, cognitive behavioral therapy (CBT), person-centered, motivational interviewing, bibliotherapy, positive psychology, mindfulness, and strength-based modalities. I offer online and in-person counseling services for children, adolescents, at-risk youth, adults, and families, experiencing anxiety and stress related disorders, PTSD, DV and IPV trauma, emotional regulation disorders, adjustment disorders, and family/parent-child adjustments.
I understand starting therapy can be overwhelming, and I am here when you are ready to begin. I am a traditional and Christian faith-based clinician that utilizes brief solution focus therapy, cognitive behavioral therapy (CBT), person-centered, motivational interviewing, bibliotherapy, positive psychology, mindfulness, and strength-based modalities. I offer online and in-person counseling services for children, adolescents, at-risk youth, adults, and families, experiencing anxiety and stress related disorders, PTSD, DV and IPV trauma, emotional regulation disorders, adjustment disorders, and family/parent-child adjustments.
(234) 501-2731 View (234) 501-2731
Photo of Lindsey Slivka, Clinical Social Work/Therapist in Ohio
Lindsey Slivka
Clinical Social Work/Therapist, LISW-S
Verified Verified
Beachwood, OH 44122
Lindsey Slivka is a Licensed Independent Social Worker who has been practicing since 2012. She graduated from Kent State University with a Bachelors of Science in Human Development and Family Studies and the University of Akron with a Masters degree in Social Work. Lindsey believes in a client centered approach to care. She integrates Cognitive Behavioral Therapy, Mindfulness and other therapies to meet each patient's individual needs/goals. Lindsey has special interests in treating Postpartum issues and Trauma.
Lindsey Slivka is a Licensed Independent Social Worker who has been practicing since 2012. She graduated from Kent State University with a Bachelors of Science in Human Development and Family Studies and the University of Akron with a Masters degree in Social Work. Lindsey believes in a client centered approach to care. She integrates Cognitive Behavioral Therapy, Mindfulness and other therapies to meet each patient's individual needs/goals. Lindsey has special interests in treating Postpartum issues and Trauma.
(216) 859-0148 View (216) 859-0148
Photo of Jean T Rothman, Marriage & Family Therapist in Ohio
Jean T Rothman
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Pickerington, OH 43147  (Online Only)
More and more women today are feeling increasingly stressed and overwhelmed - anxious, hopeless, stuck, or depressed. Juggling work, children, relationships, personal development, and more is hard. My nurturing approach is one of genuine warmth and support, in an encouraging, judgment-free environment. I am both a life coach and therapist, helping to heal deep emotional pain, even the kind that seems unbearable. I use proven techniques, such as mindfulness, and energy healing as well. I also have extensive background in helping people explore their spiritual side, and specialty training in Maternal Mental Health.
More and more women today are feeling increasingly stressed and overwhelmed - anxious, hopeless, stuck, or depressed. Juggling work, children, relationships, personal development, and more is hard. My nurturing approach is one of genuine warmth and support, in an encouraging, judgment-free environment. I am both a life coach and therapist, helping to heal deep emotional pain, even the kind that seems unbearable. I use proven techniques, such as mindfulness, and energy healing as well. I also have extensive background in helping people explore their spiritual side, and specialty training in Maternal Mental Health.
(760) 303-1972 View (760) 303-1972
Photo of Jodi Walters, Clinical Social Work/Therapist in Ohio
Jodi Walters
Clinical Social Work/Therapist, LISW
Verified Verified
Avon, OH 44011
Jodi has received advanced training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT) and Mindfulness CBT.
Jodi Walters attained her master's degree in clinical social work from Case Western Reserve University and her bachelor's from Cleveland State University. She has over 25 years of experience. Jodi previously worked in community mental health care at Catholic Charities and Positive Education Program (PEP) providing in home and school-based therapy to children, at risk teens and families. She has facilitated groups and intense in-home family/individual therapy.
Jodi has received advanced training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT) and Mindfulness CBT.
Jodi Walters attained her master's degree in clinical social work from Case Western Reserve University and her bachelor's from Cleveland State University. She has over 25 years of experience. Jodi previously worked in community mental health care at Catholic Charities and Positive Education Program (PEP) providing in home and school-based therapy to children, at risk teens and families. She has facilitated groups and intense in-home family/individual therapy.
(440) 276-4086 View (440) 276-4086
Lois A Fridenstine
Clinical Social Work/Therapist, MSSA, LISW-S, ACHT
Verified Verified
1 Endorsed
Oberlin, OH 44074
Therapies most often used are CBT, DBT, Mindfulness, Bibliotherapy and Play Therapy with an Eclectic Approach.
Children, families and adults are very special to me. Children ages 0-10, pre-teens, teens, college students and adults of all ages. Parent/Giuardian involvement, both father and mother, is mandatory when working with children. I have extensive training and experience in trauma treatment, family therapy, ADHD assessment and treatment and anxiety. My areas of specialization include depression; anxiety; trauma issues including rape, incest and childhood/adult emotional, physical and sexual abuse, neglect and poverty; grief and loss; and life adjustment.
Therapies most often used are CBT, DBT, Mindfulness, Bibliotherapy and Play Therapy with an Eclectic Approach.
Children, families and adults are very special to me. Children ages 0-10, pre-teens, teens, college students and adults of all ages. Parent/Giuardian involvement, both father and mother, is mandatory when working with children. I have extensive training and experience in trauma treatment, family therapy, ADHD assessment and treatment and anxiety. My areas of specialization include depression; anxiety; trauma issues including rape, incest and childhood/adult emotional, physical and sexual abuse, neglect and poverty; grief and loss; and life adjustment.
(440) 424-4365 View (440) 424-4365
Photo of Tracey Warren, Counselor in Ohio
Tracey Warren
Counselor, LPCC-S, LCDCIII
Verified Verified
Toledo, OH 43623
Mindfulness meditation assists with anxiety, grounding, and relaxation.
I am a clinician that specializes in treating those effected by trauma and complex trauma from children to adult ages. With this population, I utilize TF-CBT and EMDR. I am also skilled and trained in PCIT for those children ages 3-9. and families. I have a very diverse caseload which includes clients of various ages, family and couples counseling, as well stage of life transitions. I also have experience using DBT for the population of those suffering from personality disorders. It is my goal to improve the quality of life for all my clients.
Mindfulness meditation assists with anxiety, grounding, and relaxation.
I am a clinician that specializes in treating those effected by trauma and complex trauma from children to adult ages. With this population, I utilize TF-CBT and EMDR. I am also skilled and trained in PCIT for those children ages 3-9. and families. I have a very diverse caseload which includes clients of various ages, family and couples counseling, as well stage of life transitions. I also have experience using DBT for the population of those suffering from personality disorders. It is my goal to improve the quality of life for all my clients.
(419) 451-4487 View (419) 451-4487
Photo of Beth Mishkind Roth, Clinical Social Work/Therapist in Ohio
Beth Mishkind Roth
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
1 Endorsed
Beachwood, OH 44122
I utilize various therapeutic techniques including cognitive behavioral therapy and mindfulness-based stress reduction.
I specialize in evidenced-based treatments for children, adolescents, and families. My approach to treatment is heavily skill-based, goal oriented, and highly collaborative. I view the parents/guardians as experts in their child, and feel that together, we form a unified team. My practice includes: Anxiety, Adjustment Disorders, Depression, OCD, Parent-Child Conflict/Skill Development, Phobias, and Self-Esteem Enhancement. I also specialize in working with the siblings of children with special needs, including developmental disabilities and special healthcare needs, to address family dynamics and coping skills development.
I utilize various therapeutic techniques including cognitive behavioral therapy and mindfulness-based stress reduction.
I specialize in evidenced-based treatments for children, adolescents, and families. My approach to treatment is heavily skill-based, goal oriented, and highly collaborative. I view the parents/guardians as experts in their child, and feel that together, we form a unified team. My practice includes: Anxiety, Adjustment Disorders, Depression, OCD, Parent-Child Conflict/Skill Development, Phobias, and Self-Esteem Enhancement. I also specialize in working with the siblings of children with special needs, including developmental disabilities and special healthcare needs, to address family dynamics and coping skills development.
(216) 868-7258 View (216) 868-7258
Photo of Jen McHale, Art Therapist in Ohio
Jen McHale
Art Therapist, ATR-BC, LICDC
Verified Verified
Columbus, OH 43219
Art making in itself can promote mindfulness and a cathartic experience.
You may not completely understand what is going on! The importance of a trusting therapeutic rapport is key in overcoming challenges that have led you to get help. I have practiced as an art therapist and chemical dependency counselor for over 20 years. I have experience working with all ages and incorporate art-making when appropriate to encourage insight and personal growth. Art therapy can help cope with anxiety, depression, body image, self-esteem, grief/loss, family/relationship strain, pain related to chronic medical conditions among other mental health challenges.
Art making in itself can promote mindfulness and a cathartic experience.
You may not completely understand what is going on! The importance of a trusting therapeutic rapport is key in overcoming challenges that have led you to get help. I have practiced as an art therapist and chemical dependency counselor for over 20 years. I have experience working with all ages and incorporate art-making when appropriate to encourage insight and personal growth. Art therapy can help cope with anxiety, depression, body image, self-esteem, grief/loss, family/relationship strain, pain related to chronic medical conditions among other mental health challenges.
(614) 916-8635 x708 View (614) 916-8635 x708
Photo of Ronald M Fox, Counselor in Ohio
Ronald M Fox
Counselor, MA, LPCC
Verified Verified
Columbus, OH 43209
Counseling goals include decreasing maladaptive behaviors,increasing adaptive coping in mindfulness, stress tolerance, emotional regulation and interpersonal relationship skills.
I have been counseling for over 40 years and have provided psychotherapy services to all types of individuals,couples and families. I strive to provide a compassionate and safe environment in which my clients can address their issues confidentially. I understand how difficult it is to first enter counseling and I am committed to making it a successful experience for them. My goals as a therapist are to help clients in discerning old patterns, explore feelings, thoughts, behaviors and attitudes and provide therapeutic opportunities for change.
Counseling goals include decreasing maladaptive behaviors,increasing adaptive coping in mindfulness, stress tolerance, emotional regulation and interpersonal relationship skills.
I have been counseling for over 40 years and have provided psychotherapy services to all types of individuals,couples and families. I strive to provide a compassionate and safe environment in which my clients can address their issues confidentially. I understand how difficult it is to first enter counseling and I am committed to making it a successful experience for them. My goals as a therapist are to help clients in discerning old patterns, explore feelings, thoughts, behaviors and attitudes and provide therapeutic opportunities for change.
(614) 210-3037 View (614) 210-3037
Photo of Nina Kucyk, Counselor in Ohio
Nina Kucyk
Counselor, PsyD, PCC-S, NCC
Verified Verified
Canton, OH 44708
Though mindfulness is such a catch phrase today.
With over 20 years experience, my specialty is working with individuals who have experienced a traumatic event(s), suffers from anxiety and / or panic attacks as well as those simply having a difficult time dealing with everyday stressors of life, just to name a few. If you often ask yourself "How do I keep ending up here?" then I may be the therapist for you. My approach to therapy is somewhat unique. I use a mindfulness based psychological approach: which entails simply asking the question 'How am I adding to my own stress?' a primary focus on the intersection of 'anxieties' and mindfulness.
Though mindfulness is such a catch phrase today.
With over 20 years experience, my specialty is working with individuals who have experienced a traumatic event(s), suffers from anxiety and / or panic attacks as well as those simply having a difficult time dealing with everyday stressors of life, just to name a few. If you often ask yourself "How do I keep ending up here?" then I may be the therapist for you. My approach to therapy is somewhat unique. I use a mindfulness based psychological approach: which entails simply asking the question 'How am I adding to my own stress?' a primary focus on the intersection of 'anxieties' and mindfulness.
(330) 272-9552 View (330) 272-9552
Photo of Nicole L. Keller, Counselor in Ohio
Nicole L. Keller
Counselor, MS, PCC-S, CHT
Verified Verified
3 Endorsed
Russia, OH 45363
Waitlist for new clients
Cognitive Behavioral Therapy (CBT), Reality Therapy, Mindfulness based, Solution Focused Brief (SFBT), and Christian counseling.
Current Availability is Limited. Starting therapy is a major life decision! It takes courage even though you may be scared or unsure of what to expect, you are ready to start the process of self-change. I believe in taking a holistic approach to working with each client on an individual level, focusing on their specific needs, wants and goals. I am a direct, honest and straight forward therapist. Accountability is key. I attempt to create a casual and relaxed atmosphere, that is safe, inviting, and makes you comfortable for you to share. I am trained in alternative therapies such as hypnotherapy and EMDR.
Cognitive Behavioral Therapy (CBT), Reality Therapy, Mindfulness based, Solution Focused Brief (SFBT), and Christian counseling.
Current Availability is Limited. Starting therapy is a major life decision! It takes courage even though you may be scared or unsure of what to expect, you are ready to start the process of self-change. I believe in taking a holistic approach to working with each client on an individual level, focusing on their specific needs, wants and goals. I am a direct, honest and straight forward therapist. Accountability is key. I attempt to create a casual and relaxed atmosphere, that is safe, inviting, and makes you comfortable for you to share. I am trained in alternative therapies such as hypnotherapy and EMDR.
(419) 949-8710 View (419) 949-8710
Photo of Jessica Emick, Psychologist in Ohio
Jessica Emick
Psychologist, PhD
Verified Verified
My approach extends to compassionate parental navigational care, empowering you to navigate services, address behavior management, and find resilience through approaches like mindfulness-based parenting.
Is your child experiencing difficulties with social interactions or do you have concerns about their development? My mission is to provide clarity and insight into your child's developmental journey. With 15 years of experience, my passion is to help children facing developmental and neurodevelopmental challenges, including autism, anxiety, ADHD, and giftedness. By conducting thorough assessments to uncover your child's unique strengths and challenges, I can guide you with personalized, evidence-based recommendations.
My approach extends to compassionate parental navigational care, empowering you to navigate services, address behavior management, and find resilience through approaches like mindfulness-based parenting.
Is your child experiencing difficulties with social interactions or do you have concerns about their development? My mission is to provide clarity and insight into your child's developmental journey. With 15 years of experience, my passion is to help children facing developmental and neurodevelopmental challenges, including autism, anxiety, ADHD, and giftedness. By conducting thorough assessments to uncover your child's unique strengths and challenges, I can guide you with personalized, evidence-based recommendations.
(216) 677-0416 View (216) 677-0416
Photo of Emily K Kirby, Psychologist in Ohio
Emily K Kirby
Psychologist, PsyD
Verified Verified
Columbus, OH 43221
Waitlist for new clients
I am specially trained in Acceptance and Commitment Therapy (ACT), an empirically validated intervention that uses acceptance and mindfulness, together with commitment and behavior change strategies, to help clients create psychological flexibility and a richer, more meaningful life.
I have 10+ years experience conducting therapy with children, adolescents, adults, families, with special expertise in depression, anxiety, women's issues, grief/loss, couples and family therapy, parenting concerns, and behavioral challenges in children and adolescents. I utilize an integrative approach to meet each client's unique needs and goals, incorporating cognitive-behavioral, psychodynamic, and mindfulness-based interventions. I am dedicated to building strong therapeutic relationships with my clients by providing empathy, respect, and compassion in a non-judging, safe environment. My collaborative, individualized approach empowers clients to make lasting changes in their lives and increase feelings of self-worth.
I am specially trained in Acceptance and Commitment Therapy (ACT), an empirically validated intervention that uses acceptance and mindfulness, together with commitment and behavior change strategies, to help clients create psychological flexibility and a richer, more meaningful life.
I have 10+ years experience conducting therapy with children, adolescents, adults, families, with special expertise in depression, anxiety, women's issues, grief/loss, couples and family therapy, parenting concerns, and behavioral challenges in children and adolescents. I utilize an integrative approach to meet each client's unique needs and goals, incorporating cognitive-behavioral, psychodynamic, and mindfulness-based interventions. I am dedicated to building strong therapeutic relationships with my clients by providing empathy, respect, and compassion in a non-judging, safe environment. My collaborative, individualized approach empowers clients to make lasting changes in their lives and increase feelings of self-worth.
(614) 389-9138 View (614) 389-9138
Photo of Katharine M Christie, Licensed Professional Counselor in Ohio
Katharine M Christie
Licensed Professional Counselor, MS, LPC, CTP
Verified Verified
4 Endorsed
Cincinnati, OH 45220
I use a variety of mind and body-based approaches which include EMDR, somatic work, parts work, polyvagal, mindfulness, and creative therapies.
From the moment you step into our therapy room, you will always be considered as a whole person inherently capable of growth, change, and the ability to thrive when provided the safe space and therapeutic support to do so. Your strengths, experiences, interests, stuck points, values, and core beliefs will guide our process as we work towards creating connection, balance and greater fulfillment in your life. I work collaboratively with clients in a space filled with empathy, curiosity, and authenticity. Our sessions will be uniquely designed for you and what works for you, as we move together along your path back to yourself.
I use a variety of mind and body-based approaches which include EMDR, somatic work, parts work, polyvagal, mindfulness, and creative therapies.
From the moment you step into our therapy room, you will always be considered as a whole person inherently capable of growth, change, and the ability to thrive when provided the safe space and therapeutic support to do so. Your strengths, experiences, interests, stuck points, values, and core beliefs will guide our process as we work towards creating connection, balance and greater fulfillment in your life. I work collaboratively with clients in a space filled with empathy, curiosity, and authenticity. Our sessions will be uniquely designed for you and what works for you, as we move together along your path back to yourself.
(513) 450-8366 View (513) 450-8366
Photo of Nicholas Bolton, Counselor in Ohio
Nicholas Bolton
Counselor, MSEd, LPCC, SEP
Verified Verified
Columbus, OH 43214
I am trained in in the areas of somatic therapy and the contextual and behavioral sciences including mindfulness, body-oriented trauma resolution, embodied boundaries and communication, the experiential arts, and transpersonal-based modalities.
The easiest way to schedule is through my website and the best contact is email. Change, although inevitable, can be difficult and feel ruthless especially when life takes a turn you don't expect. We can start feeling lost, alone and out of touch with ourselves and those around us. Each of us are vulnerable to the pain, grief and the uncertainty of the human condition. In this way, I believe we can each benefit from a safe and non-judgmental space that allows us to put our guard down and encourages us to learn, be flexible and rest more fully into the natural process of simply being ourselves and listening to our own wounds.
I am trained in in the areas of somatic therapy and the contextual and behavioral sciences including mindfulness, body-oriented trauma resolution, embodied boundaries and communication, the experiential arts, and transpersonal-based modalities.
The easiest way to schedule is through my website and the best contact is email. Change, although inevitable, can be difficult and feel ruthless especially when life takes a turn you don't expect. We can start feeling lost, alone and out of touch with ourselves and those around us. Each of us are vulnerable to the pain, grief and the uncertainty of the human condition. In this way, I believe we can each benefit from a safe and non-judgmental space that allows us to put our guard down and encourages us to learn, be flexible and rest more fully into the natural process of simply being ourselves and listening to our own wounds.
(614) 454-4587 View (614) 454-4587
Photo of Megan Niehauser, Counselor in Ohio
Megan Niehauser
Counselor, LPCC, RPT™
Verified Verified
2 Endorsed
Blue Ash, OH 45242
My role is to provide a positive relationship and space where this can be achieved! I primarily use play therapy as well as other approaches such as Cognitive Behavioral Therapy and Mindfulness.
Sometimes, especially as a parent, you feel like you have tried everything, but yet, nothing seems to be working or helping. This could relate to a number of concerns regarding your child such as behavioral concerns, emotional concerns, school difficulties, anxiety, trauma, etc. My goal as a therapist is to create a sense of safety and trust to support children, adolescents, their families, and young adults through various challenges in their life, whether that be past, present, or future!
My role is to provide a positive relationship and space where this can be achieved! I primarily use play therapy as well as other approaches such as Cognitive Behavioral Therapy and Mindfulness.
Sometimes, especially as a parent, you feel like you have tried everything, but yet, nothing seems to be working or helping. This could relate to a number of concerns regarding your child such as behavioral concerns, emotional concerns, school difficulties, anxiety, trauma, etc. My goal as a therapist is to create a sense of safety and trust to support children, adolescents, their families, and young adults through various challenges in their life, whether that be past, present, or future!
(513) 506-0054 View (513) 506-0054
Photo of L Claire Campbell, Counselor in Ohio
L Claire Campbell
Counselor, ATR, LPCC-S
Verified Verified
Lakewood, OH 44107
Are you feeling exhausted, overwhelmed, anxious or grieving? Going through a big life transition? I will meet you where you are in life in a safe, affirming space to explore your personal story, growth, and potential. I can help you make sense of things through traditional talk therapy coupled with somatic processing, mindfulness practice, relaxation techniques, guided imagery, movement and art therapy. I view each client as unique and having a powerful story to share. I will work with you to identify your inherent strengths, growing edges and support developing what changes will foster ongoing hope and positivity.
Are you feeling exhausted, overwhelmed, anxious or grieving? Going through a big life transition? I will meet you where you are in life in a safe, affirming space to explore your personal story, growth, and potential. I can help you make sense of things through traditional talk therapy coupled with somatic processing, mindfulness practice, relaxation techniques, guided imagery, movement and art therapy. I view each client as unique and having a powerful story to share. I will work with you to identify your inherent strengths, growing edges and support developing what changes will foster ongoing hope and positivity.
(216) 206-8889 View (216) 206-8889
Photo of Ashley Dudinsky, Clinical Social Work/Therapist in Ohio
Ashley Dudinsky
Clinical Social Work/Therapist, MSSA, ADN, LSW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118  (Online Only)
I pull from several perspectives such as psychoeducation, habit building, mindfulness, skill building, CBT, mindfulness, and many others.
My foundation in therapy has always been working with children, teens, families and women's mental health. Each person is unique, and each situation is different. My purpose is to help you design a plan to address whatever it may be that you are wanting to work on. I love to incorporate different methods and approaches such as bringing in art interventions, games, music, reading to accompany traditional treatment perspectives. One quote I love is- It's not about what it is, it's about what it can become- Dr. Seuss. I love to explore the past, present and then develop a beautiful future vision.
I pull from several perspectives such as psychoeducation, habit building, mindfulness, skill building, CBT, mindfulness, and many others.
My foundation in therapy has always been working with children, teens, families and women's mental health. Each person is unique, and each situation is different. My purpose is to help you design a plan to address whatever it may be that you are wanting to work on. I love to incorporate different methods and approaches such as bringing in art interventions, games, music, reading to accompany traditional treatment perspectives. One quote I love is- It's not about what it is, it's about what it can become- Dr. Seuss. I love to explore the past, present and then develop a beautiful future vision.
(216) 340-9915 View (216) 340-9915
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.