Mindfulness-Based (MBCT) Therapists in Millersburg, OH
Wilma Mast
Licensed Professional Counselor, LPCC-S
Verified Verified
Millersburg, OH 44654 (Online Only)
Having coped with anxiety, depression, chronic pain, and PTSD throughout my life, counseling is not just a profession for me; it's an opportunity to share the skills that I use daily. My personal journey with mental health challenges gives me empathy and understanding, enriching my ability to connect with others who are struggling. Whether you're dealing with anxiety, depression, relationship issues, trauma, religious trauma or LGBTQ+ issues, I am here to support you on your journey towards healing and personal development.
Having coped with anxiety, depression, chronic pain, and PTSD throughout my life, counseling is not just a profession for me; it's an opportunity to share the skills that I use daily. My personal journey with mental health challenges gives me empathy and understanding, enriching my ability to connect with others who are struggling. Whether you're dealing with anxiety, depression, relationship issues, trauma, religious trauma or LGBTQ+ issues, I am here to support you on your journey towards healing and personal development.
Bethany Metheney
Licensed Professional Clinical Counselor, MS, LPCC-S
Verified Verified
2 Endorsed
Millersburg, OH 44654
Are you feeling stuck and you aren't sure what your next move is? Maybe you're not sure where to start, or you have experiences from the past that are holding you back and getting in the way of you being your best self. Perhaps you've tried therapy before but really didn't get anything out of it. Or you are struggling in your relationships and keep repeating the same old patterns, and quite frankly, you're over it. Maybe your last therapist listened to you as you shared, but didn't offer much guidance in return. As your therapist, I will meet you where you are, and come along side you to help you identify and reach your goals.
Are you feeling stuck and you aren't sure what your next move is? Maybe you're not sure where to start, or you have experiences from the past that are holding you back and getting in the way of you being your best self. Perhaps you've tried therapy before but really didn't get anything out of it. Or you are struggling in your relationships and keep repeating the same old patterns, and quite frankly, you're over it. Maybe your last therapist listened to you as you shared, but didn't offer much guidance in return. As your therapist, I will meet you where you are, and come along side you to help you identify and reach your goals.
Online Therapists
Marie Rose
LPC Intern, CT, BSS
Verified Verified
1 Endorsed
Columbus, OH 43215
Through a multicultural lens, I incorporate elements of mindfulness, existentialism, and person-centered theories.
I specialize in working with people navigating life transitions surrounding evolving relationships with friends, family, and romantic partners and exploring career options or redefining or challenging religious/traditional beliefs.
Through a multicultural lens, I incorporate elements of mindfulness, existentialism, and person-centered theories.
I specialize in working with people navigating life transitions surrounding evolving relationships with friends, family, and romantic partners and exploring career options or redefining or challenging religious/traditional beliefs.
Madison Bishop
Clinical Social Work/Therapist, MSSA, LISW
Verified Verified
Columbus, OH 43240 (Online Only)
I have experience in CBT (Cognitive Behavioral Therapy), solution focused therapy, mindfulness and trauma therapy.
I’m passionate about helping teens and adults navigate through boundaries and values distinctive to them. At the same time, I also like helping people understand why and what they are feeling. Adverse life experiences and shame can impact the way we interact with the world around us. This can lead to further depression, anxiety and risky situations. By us walking together through the complexity and unique intricate workings of the human experience, my hope is by the end of our time you have grown in an understanding of yourself and the relationships you hold.
I have experience in CBT (Cognitive Behavioral Therapy), solution focused therapy, mindfulness and trauma therapy.
I’m passionate about helping teens and adults navigate through boundaries and values distinctive to them. At the same time, I also like helping people understand why and what they are feeling. Adverse life experiences and shame can impact the way we interact with the world around us. This can lead to further depression, anxiety and risky situations. By us walking together through the complexity and unique intricate workings of the human experience, my hope is by the end of our time you have grown in an understanding of yourself and the relationships you hold.
Alisa Farkas
Clinical Social Work/Therapist, LISWS
Verified Verified
Grandview, OH 43212
Waitlist for new clients
Immediate openings via Telehealth I believe in people and encourage a mindfulness approach to life. It takes one phone call to change the rest of your life. I believe that people can triumph and feel better and I want to help someone on their journey to do just that.
Immediate openings via Telehealth I believe in people and encourage a mindfulness approach to life. It takes one phone call to change the rest of your life. I believe that people can triumph and feel better and I want to help someone on their journey to do just that.
Tessa Basco
Clinical Social Work/Therapist, LISW-S
Verified Verified
Hudson, OH 44236
Tessa specializes in Dialectical Behavioral Therapy, mindfulness techniques, cognitive behavioral therapy, supportive psychotherapy, solutions focused brief intervention, and substance use counseling.
Tessa Basco earned her master’s degree in social work from the University of Akron in 2015. She is a Licensed Independent Social Worker with 10 years of experience in the field. Tessa specializes in treating the lifespan and has experience with people of all ages; with a specific focus on treating adolescents and young adults.
Tessa specializes in Dialectical Behavioral Therapy, mindfulness techniques, cognitive behavioral therapy, supportive psychotherapy, solutions focused brief intervention, and substance use counseling.
Tessa Basco earned her master’s degree in social work from the University of Akron in 2015. She is a Licensed Independent Social Worker with 10 years of experience in the field. Tessa specializes in treating the lifespan and has experience with people of all ages; with a specific focus on treating adolescents and young adults.
Dania M King
Licensed Professional Counselor, MA Ed, LPC, CLC
Verified Verified
North Canton, OH 44720
I understand starting therapy can be overwhelming, and I am here when you are ready to begin. I am a traditional and Christian faith-based clinician that utilizes brief solution focus therapy, cognitive behavioral therapy (CBT), person-centered, motivational interviewing, bibliotherapy, positive psychology, mindfulness, and strength-based modalities. I offer online and in-person counseling services for children, adolescents, at-risk youth, adults, and families, experiencing anxiety and stress related disorders, PTSD, DV and IPV trauma, emotional regulation disorders, adjustment disorders, and family/parent-child adjustments.
I understand starting therapy can be overwhelming, and I am here when you are ready to begin. I am a traditional and Christian faith-based clinician that utilizes brief solution focus therapy, cognitive behavioral therapy (CBT), person-centered, motivational interviewing, bibliotherapy, positive psychology, mindfulness, and strength-based modalities. I offer online and in-person counseling services for children, adolescents, at-risk youth, adults, and families, experiencing anxiety and stress related disorders, PTSD, DV and IPV trauma, emotional regulation disorders, adjustment disorders, and family/parent-child adjustments.
Mari L Alschuler
Clinical Social Work/Therapist, LISW-S, PhD
Verified Verified
Boardman, OH 44512
As a therapist in the Insight Clinical Counseling and Wellness group, my goal is to help clients become their authentic selves. I utilize an integratve therapeutic process, incorporating trans- and gender-affirming therapy; mindfulness meditation training; poetry therapy and journaling; motivational interviewing; CBT; existential concerns, spirituality and religion. Starting 2/2/24, I will be offering a Writing for Wellness group for adults with autoimmune disorders and cancer. If interested please call!
As a therapist in the Insight Clinical Counseling and Wellness group, my goal is to help clients become their authentic selves. I utilize an integratve therapeutic process, incorporating trans- and gender-affirming therapy; mindfulness meditation training; poetry therapy and journaling; motivational interviewing; CBT; existential concerns, spirituality and religion. Starting 2/2/24, I will be offering a Writing for Wellness group for adults with autoimmune disorders and cancer. If interested please call!
Julie Groover
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Sandusky, OH 44870 (Online Only)
Julie primarily uses evidence based techniques including cognitive-behavioral therapy, acceptance and commitment therapy, DBT, EMDR, mindfulness, motivational interviewing, and solution-focused counseling.
Julie has been working in the mental health field for 10+ years. Julie has experience working with children, adolescents, and adults to assist them in managing and working through depression, anxiety, anger management, family conflict, relationship conflicts, trauma/abuse, mild autism, and addictions. Julie is here to help you establish goals and objectives to better manage current problems. Helping you to live your best life is part of my mission. Julie believes in meeting you where you are and helping you to get where you want to be.
Julie primarily uses evidence based techniques including cognitive-behavioral therapy, acceptance and commitment therapy, DBT, EMDR, mindfulness, motivational interviewing, and solution-focused counseling.
Julie has been working in the mental health field for 10+ years. Julie has experience working with children, adolescents, and adults to assist them in managing and working through depression, anxiety, anger management, family conflict, relationship conflicts, trauma/abuse, mild autism, and addictions. Julie is here to help you establish goals and objectives to better manage current problems. Helping you to live your best life is part of my mission. Julie believes in meeting you where you are and helping you to get where you want to be.
Deborah F Vaughan
Licensed Professional Clinical Counselor, LPCC, CCTP-II
Verified Verified
Columbus, OH 43231 (Online Only)
My approach utilizes evidence-based methods techniques such as CBT, CFT, mindfulness-based interventions, breath work, somatic psychotherapy, and EMDR resourcing methods.
Deciding to seek support through counseling takes courage, and the process of finding the right therapist can be intimidating. Building a trusting relationship with a therapist can take time and I understand how difficult it can be to be vulnerable. We will work together to find an approach best suited for your unique challenges and goals. I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress.
My approach utilizes evidence-based methods techniques such as CBT, CFT, mindfulness-based interventions, breath work, somatic psychotherapy, and EMDR resourcing methods.
Deciding to seek support through counseling takes courage, and the process of finding the right therapist can be intimidating. Building a trusting relationship with a therapist can take time and I understand how difficult it can be to be vulnerable. We will work together to find an approach best suited for your unique challenges and goals. I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress.
Carina Montoya
Clinical Social Work/Therapist, LSW, CCTS-S
Verified Verified
1 Endorsed
Cleveland, OH 44120
Waitlist for new clients
I use a variety of theories and practices, operating from a collaborative and holistic approach including EMDR, mindfulness practices, solution-focused therapies, and somatic (body-based) approaches to trauma treatment.
I am a strengths-based EMDR therapist with experience in treating complex trauma, anxiety, depression, gender and identity development, relationships and family, and LGBTQ+ issues. I believe that everyone responds differently to therapy and tailor the therapeutic experience uniquely to each of my clients using your values, strengths, and goals. I work primarily with emerging adults, couples, neurodiverse folx, and members of the LGBTQ+ community.
I use a variety of theories and practices, operating from a collaborative and holistic approach including EMDR, mindfulness practices, solution-focused therapies, and somatic (body-based) approaches to trauma treatment.
I am a strengths-based EMDR therapist with experience in treating complex trauma, anxiety, depression, gender and identity development, relationships and family, and LGBTQ+ issues. I believe that everyone responds differently to therapy and tailor the therapeutic experience uniquely to each of my clients using your values, strengths, and goals. I work primarily with emerging adults, couples, neurodiverse folx, and members of the LGBTQ+ community.
Wild Rose Counseling and Wellness Center
Clinical Social Work/Therapist, LISW-S, CHT
Verified Verified
9 Endorsed
Rocky River, OH 44116
If you are a mom who has been feeling the stress and overwhelm of managing daily life then you have stopped in the right space. If you are ready to feel reconnected to yourself and deepen your relationship with your family I am your girl. My approach is holistic meaning I nurture healing the mind, body, and spirit in a safe, compassionate, and authentic environment. This allows you to explore the limiting beliefs that have kept you from living your truest most authentic, creative & full life. I use a blending of meditation, yogic philosophy, mindfulness, psychotherapy, & hypnotherapy to create a plan that fits you individually.
If you are a mom who has been feeling the stress and overwhelm of managing daily life then you have stopped in the right space. If you are ready to feel reconnected to yourself and deepen your relationship with your family I am your girl. My approach is holistic meaning I nurture healing the mind, body, and spirit in a safe, compassionate, and authentic environment. This allows you to explore the limiting beliefs that have kept you from living your truest most authentic, creative & full life. I use a blending of meditation, yogic philosophy, mindfulness, psychotherapy, & hypnotherapy to create a plan that fits you individually.
Nicholas Bolton
Counselor, MSEd, LPCC, SEP
Verified Verified
Columbus, OH 43214
I am trained in in the areas of somatic therapy and the contextual and behavioral sciences including mindfulness, body-oriented trauma resolution, embodied boundaries and communication, the experiential arts, and transpersonal-based modalities.
The easiest way to schedule is through my website and the best contact is email. Change, although inevitable, can be difficult and feel ruthless especially when life takes a turn you don't expect. We can start feeling lost, alone and out of touch with ourselves and those around us. Each of us are vulnerable to the pain, grief and the uncertainty of the human condition. In this way, I believe we can each benefit from a safe and non-judgmental space that allows us to put our guard down and encourages us to learn, be flexible and rest more fully into the natural process of simply being ourselves and listening to our own wounds.
I am trained in in the areas of somatic therapy and the contextual and behavioral sciences including mindfulness, body-oriented trauma resolution, embodied boundaries and communication, the experiential arts, and transpersonal-based modalities.
The easiest way to schedule is through my website and the best contact is email. Change, although inevitable, can be difficult and feel ruthless especially when life takes a turn you don't expect. We can start feeling lost, alone and out of touch with ourselves and those around us. Each of us are vulnerable to the pain, grief and the uncertainty of the human condition. In this way, I believe we can each benefit from a safe and non-judgmental space that allows us to put our guard down and encourages us to learn, be flexible and rest more fully into the natural process of simply being ourselves and listening to our own wounds.
Karissa Egnacheski
LPC Intern, CT
Verified Verified
Girard, OH 44420
Interventions that I frequently utilize in sessions include mindfulness, grounding, and part work.
I understand that reaching out for help can be difficult, but I want you to know that seeking counseling services is a brave and courageous step. Whether you are struggling with depression, anxiety, relationship issues, or any other mental health problem, I am here to listen, support, and guide you as you pursue your healing journey. I collaborate with clients ages seven and up who are struggling with a mental health concern or a phase of life challenge.
Interventions that I frequently utilize in sessions include mindfulness, grounding, and part work.
I understand that reaching out for help can be difficult, but I want you to know that seeking counseling services is a brave and courageous step. Whether you are struggling with depression, anxiety, relationship issues, or any other mental health problem, I am here to listen, support, and guide you as you pursue your healing journey. I collaborate with clients ages seven and up who are struggling with a mental health concern or a phase of life challenge.
Ashley Jamison
Clinical Social Work/Therapist, MSW, LSW, LCDCIII
Verified Verified
1 Endorsed
Beachwood, OH 44122 (Online Only)
Specializing in mental health and substance use treatment, I am trained in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Mindfulness.
Alice Walker said, "the most common way people give up their power is by thinking they don't have any." Have you given up your power? Depression and anxiety can make us believe that we don't have any power and that things are hopeless. If you struggle with your daily life, relationships, self-esteem, and adjustment to changes, therapy can be a wonderful tool to help aid in your growth and find your power. Black and brown women have a lot coming at them and it can often make you feel powerless, let's work together to work through those things that may be holding you down.
Specializing in mental health and substance use treatment, I am trained in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Mindfulness.
Alice Walker said, "the most common way people give up their power is by thinking they don't have any." Have you given up your power? Depression and anxiety can make us believe that we don't have any power and that things are hopeless. If you struggle with your daily life, relationships, self-esteem, and adjustment to changes, therapy can be a wonderful tool to help aid in your growth and find your power. Black and brown women have a lot coming at them and it can often make you feel powerless, let's work together to work through those things that may be holding you down.
Justin Richard Parsley
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Columbus, OH 43221 (Online Only)
I practice a variety of therapy techniques, including Cognitive-Behavioral (CBT), Acceptance and Commitment (ACT), Mindfulness based therapy, motivational interviewing, solution-focused, strengths-based, and Dialectical-Behavioral (DBT).
I am a licensed independent social worker (LISW) who is passionate about helping clients work through the issues they are struggling with and improve their mental health and overall well-being. I believe in providing a safe, judgment free environment of compassion, support, and unconditional positive regard to help my clients overcome obstacles in their lives so that they can move forward and thrive.
I practice a variety of therapy techniques, including Cognitive-Behavioral (CBT), Acceptance and Commitment (ACT), Mindfulness based therapy, motivational interviewing, solution-focused, strengths-based, and Dialectical-Behavioral (DBT).
I am a licensed independent social worker (LISW) who is passionate about helping clients work through the issues they are struggling with and improve their mental health and overall well-being. I believe in providing a safe, judgment free environment of compassion, support, and unconditional positive regard to help my clients overcome obstacles in their lives so that they can move forward and thrive.
Corinne Milentijevic
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Canfield, OH 44406
Together, we will find relief for your pain whether it is through talk therapy, somatic exercises, or meditation and mindfulness.
We are all on our own healing journey and I want to congratulate you for taking this step toward peace and wellness! This is hard and we all need a support system to help us along the way. I want to be there for you to assist you when the feelings get too much, when that sneaky trauma response appears just when you thought you met the person of your dreams, but you are now sabotaging the heck out of this new relationship and have no idea why or when life just seems to keep serving you that left hook you were not anticipating at all.
Together, we will find relief for your pain whether it is through talk therapy, somatic exercises, or meditation and mindfulness.
We are all on our own healing journey and I want to congratulate you for taking this step toward peace and wellness! This is hard and we all need a support system to help us along the way. I want to be there for you to assist you when the feelings get too much, when that sneaky trauma response appears just when you thought you met the person of your dreams, but you are now sabotaging the heck out of this new relationship and have no idea why or when life just seems to keep serving you that left hook you were not anticipating at all.
Susan Kahan
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
3 Endorsed
Pepper Pike, OH 44124
I use several different modalities such as Client Centered, Acceptance Commitment Therapy (ACT) and Mindfulness to help clients grow.
Life can be a struggle and feel overwhelming sometimes. We all need to have a safe place to process our unique experiences and our feelings. I work with people who are suffering from the impacts of daily stressors, anxiety, loss, relationship conflicts, or work issues. I also help people who want to begin a journey of self-reflection and development, Together we will set your personal goals and find solutions to achieve your goals, aspirations and enhance your happiness. . work with clients to identify daily stressors as well as past experiences that can interfere in living their authentic self.
I use several different modalities such as Client Centered, Acceptance Commitment Therapy (ACT) and Mindfulness to help clients grow.
Life can be a struggle and feel overwhelming sometimes. We all need to have a safe place to process our unique experiences and our feelings. I work with people who are suffering from the impacts of daily stressors, anxiety, loss, relationship conflicts, or work issues. I also help people who want to begin a journey of self-reflection and development, Together we will set your personal goals and find solutions to achieve your goals, aspirations and enhance your happiness. . work with clients to identify daily stressors as well as past experiences that can interfere in living their authentic self.
Plumb Line Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
Akron, OH 44303
This office uses TF-CBT, CBT, SFBT, Reality Therapy, Mindfulness, Guided Imagery and other forms of support with respect to client's abilities.
Plumb Line Counseling is a welcoming, neutral place where the client from age 5 to 90 can resolve difficulties. Confidentiality is important with safety as key, maintaining ethics and professionalism, within these boundaries a human presence is provided. Individual counseling involves a holistic effort from both counselor and client, that includes a working partnership - exercising interventions outside of session to obtain goals. This office provides interventions for mood disorders, anxiety disorders, neurological disorders, personality disorders, and interpersonal problems with respect for cultural backgrounds.
This office uses TF-CBT, CBT, SFBT, Reality Therapy, Mindfulness, Guided Imagery and other forms of support with respect to client's abilities.
Plumb Line Counseling is a welcoming, neutral place where the client from age 5 to 90 can resolve difficulties. Confidentiality is important with safety as key, maintaining ethics and professionalism, within these boundaries a human presence is provided. Individual counseling involves a holistic effort from both counselor and client, that includes a working partnership - exercising interventions outside of session to obtain goals. This office provides interventions for mood disorders, anxiety disorders, neurological disorders, personality disorders, and interpersonal problems with respect for cultural backgrounds.
Katie Audia
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Dublin, OH 43016
My treatment approaches include EMDR therapy, mindfulness-based therapy, IFS-informed therapies, and trauma informed CBT.
My passions and specializations are working with adults with trauma and stress-related disorders, anxiety, depression, and personality disorders. I offer a holistic approach to therapy and focus on getting to the root/foundation of issues. I am also proud to be an ally of the LGBTQIA+ community.
My treatment approaches include EMDR therapy, mindfulness-based therapy, IFS-informed therapies, and trauma informed CBT.
My passions and specializations are working with adults with trauma and stress-related disorders, anxiety, depression, and personality disorders. I offer a holistic approach to therapy and focus on getting to the root/foundation of issues. I am also proud to be an ally of the LGBTQIA+ community.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Millersburg
- Barberton
- Canton
- Green
- Hartville
- Louisville
- Massillon
- Medina
- Mount Vernon
- North Canton
- Uniontown
- Wadsworth
- Wooster
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.