Cathy Elizabeth Knezevich
Counselor, PCC Verified
Mentor, OH 44060
Offers online therapy
I have specialties in DBT a highly researched therapy, cognitive therapy, EMDR and mindfulness.
I enjoy helping people find their inner core of strength. We all run into difficult times and may suffer with challenging symptoms or negative thought patterns. My style is to balance a validating environment and a safe place to explore feelings with the support to create changes that can really impact your life. We all may feel anxious, sad, stressed, depressed, have emotional overeating, or have low motivation at times but we can formulate a plan with new tools to help you feel more balanced and healthy. Don't let these symptoms rule you, we can work together to give your life more direction, happiness and positive meaning.
(440) 565-5649 x304
Verified
View

Mentor, OH 44060
Offers online therapy
I have specialties in DBT a highly researched therapy, cognitive therapy, EMDR and mindfulness.
I enjoy helping people find their inner core of strength. We all run into difficult times and may suffer with challenging symptoms or negative thought patterns. My style is to balance a validating environment and a safe place to explore feelings with the support to create changes that can really impact your life. We all may feel anxious, sad, stressed, depressed, have emotional overeating, or have low motivation at times but we can formulate a plan with new tools to help you feel more balanced and healthy. Don't let these symptoms rule you, we can work together to give your life more direction, happiness and positive meaning.
Photo of Andy Woconish, Licensed Professional Counselor
Andy Woconish
Licensed Professional Counselor, MA, LPC Verified
Mentor, OH 44060
I use integrative counseling techniques such as cognitive behavioral therapy, motivational interviewing, and evidence-based mindfulness approaches, which can lead you to acceptance and commitment toward a more peaceful way of life.
Your life’s journey does not always follow straight lines. Negative feelings and experiences can cause your life-lines to become crooked, jagged, or broken, and may leave you feeling as if you’ve reached a dead end. Turning around may not be so simple. Going forward may not be so direct. Perhaps you may need to find a whole new line to walk. At this point it is good to pause to explore all your options.
(440) 209-5857
Verified
View

Mentor, OH 44060
I use integrative counseling techniques such as cognitive behavioral therapy, motivational interviewing, and evidence-based mindfulness approaches, which can lead you to acceptance and commitment toward a more peaceful way of life.
Your life’s journey does not always follow straight lines. Negative feelings and experiences can cause your life-lines to become crooked, jagged, or broken, and may leave you feeling as if you’ve reached a dead end. Turning around may not be so simple. Going forward may not be so direct. Perhaps you may need to find a whole new line to walk. At this point it is good to pause to explore all your options.
Laura Burns
Psychologist, PhD, PCC-S Verified
Mentor, OH 44060
Offers online therapy
My therapeutic orientations are primarily Cognitive Behavior Therapy and Dialectical Behavioral Therapy, and I utilize mindfulness to reduce stress related anxiety and increase appreciation for the moment.
When people reach out for help in dealing with life stressors, I respond in a timely, compassionate, respectful manner and seek to form a therapeutic relationship built on acceptance and trust. I help patients to find new ways to use their existing strengths in areas they find stressful and difficult. I seek out and harness their motivation to change and to enhance coping skills to effectively manage ongoing difficulties and to construct a life worth living. Therapy is a partnership that assists in functioning effectively in the present.
(440) 544-5040
Verified
View

Mentor, OH 44060
Offers online therapy
My therapeutic orientations are primarily Cognitive Behavior Therapy and Dialectical Behavioral Therapy, and I utilize mindfulness to reduce stress related anxiety and increase appreciation for the moment.
When people reach out for help in dealing with life stressors, I respond in a timely, compassionate, respectful manner and seek to form a therapeutic relationship built on acceptance and trust. I help patients to find new ways to use their existing strengths in areas they find stressful and difficult. I seek out and harness their motivation to change and to enhance coping skills to effectively manage ongoing difficulties and to construct a life worth living. Therapy is a partnership that assists in functioning effectively in the present.
Photo of Wendy Weil, Licensed Professional Clinical Counselor
Wendy Weil
Licensed Professional Clinical Counselor, LPCC-S Verified
Mentor, OH 44060
Offers online therapy
Waitlist for new clients
When working with individuals, I mix CBT, psychodynamic modalities, mindfulness and existential theory.
Welcome. I’m here to guide you through your personal challenges. I work with adults and couples seeking support and positive change. My goal is for you to feel “truly seen” and supported by me your therapist as you share, discover and face fears to get yourself to a better place. I work with mood disorders, anxiety, stress, divorce, trauma, neglect, domestic violence, life confusion, medical conditions and grief.
(440) 271-8018
Verified
View

Mentor, OH 44060
Offers online therapy
Waitlist for new clients
When working with individuals, I mix CBT, psychodynamic modalities, mindfulness and existential theory.
Welcome. I’m here to guide you through your personal challenges. I work with adults and couples seeking support and positive change. My goal is for you to feel “truly seen” and supported by me your therapist as you share, discover and face fears to get yourself to a better place. I work with mood disorders, anxiety, stress, divorce, trauma, neglect, domestic violence, life confusion, medical conditions and grief.
Photo of Ann Marie Louise Melinz, Licensed Professional Counselor
Ann Marie Louise Melinz
Licensed Professional Counselor, MA, LPC Verified
Mentor, OH 44060
Offers online therapy
Therapy is a place of growth. I strive to provide a therapeutic environment that promotes development and insight. As life twists and turns it is easy to feel overwhelmed, discouraged, and confused. I hope to provide an environment that allows clients to decompress in a safe space to sort out thoughts, feelings, and emotions. I have experience working with trauma, depression, anxiety, conduct disorder, adhd, and early childhood mental health. I believe in using an eclectic approach utilizing techniques from Gestalt Theory, Mindfulness Theory, Existential Theory, and CBT.
(440) 597-5226
Verified
View

Mentor, OH 44060
Offers online therapy
Therapy is a place of growth. I strive to provide a therapeutic environment that promotes development and insight. As life twists and turns it is easy to feel overwhelmed, discouraged, and confused. I hope to provide an environment that allows clients to decompress in a safe space to sort out thoughts, feelings, and emotions. I have experience working with trauma, depression, anxiety, conduct disorder, adhd, and early childhood mental health. I believe in using an eclectic approach utilizing techniques from Gestalt Theory, Mindfulness Theory, Existential Theory, and CBT.
Photo of Mary Gleason, Clinical Social Work/Therapist
Mary Gleason
Clinical Social Work/Therapist, LISW Verified
Mentor, OH 44060
I utilize a variety of evidence-based treatment approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), while also incorporating strength-based interventions and mindfulness.
Do you ever find yourself feeling overwhelmed, stressed or confused about life? Maybe you struggle with feeling lost, depressed, sad or hopeless? Life is hard, and if you are experiencing any of these feelings, I am here to tell you that you are not alone. I will provide you with a safe space to talk about these feelings and get to know yourself on a deeper level that will lead you towards growth and healing.
(440) 588-8811
Verified
View

Mentor, OH 44060
I utilize a variety of evidence-based treatment approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), while also incorporating strength-based interventions and mindfulness.
Do you ever find yourself feeling overwhelmed, stressed or confused about life? Maybe you struggle with feeling lost, depressed, sad or hopeless? Life is hard, and if you are experiencing any of these feelings, I am here to tell you that you are not alone. I will provide you with a safe space to talk about these feelings and get to know yourself on a deeper level that will lead you towards growth and healing.
Photo of Alicia Thomas, M.Ed., LPCC, Counselor
Alicia Thomas, M.Ed., LPCC
Counselor, MEd, LPCC-S Verified
Mentor, OH 44060
Offers online therapy
Specialties: Mindfulness Cognitive Therapy & Meditation which is highly effective for anxiety, ADD/ADHD, & depression; Imago Relationship Theory (Harville Hendrix of "Getting the Love You Want").
Sometimes it feels like life is just too hard, or you aren't getting the most from it. Maybe you've been trying to change, but don't know how. That's where I come in! I provide a safe, non-judgmental space to tell your story, learn about yourself, and build upon strengths you already possess. Dealing with stress and sadness can get easier. I treat individuals and couples ages 16 and up using many treatment modalities. Overall, I use a person-centered or holistic style to develop a plan which best suits each of my clients.
(440) 424-4674
Verified
View

Mentor, OH 44060
Offers online therapy
Specialties: Mindfulness Cognitive Therapy & Meditation which is highly effective for anxiety, ADD/ADHD, & depression; Imago Relationship Theory (Harville Hendrix of "Getting the Love You Want").
Sometimes it feels like life is just too hard, or you aren't getting the most from it. Maybe you've been trying to change, but don't know how. That's where I come in! I provide a safe, non-judgmental space to tell your story, learn about yourself, and build upon strengths you already possess. Dealing with stress and sadness can get easier. I treat individuals and couples ages 16 and up using many treatment modalities. Overall, I use a person-centered or holistic style to develop a plan which best suits each of my clients.
Photo of Christine Steele, Counselor
Christine Steele
Counselor, ATR, LPC Verified
Mentor, OH 44060
I draw on mindfulness, acceptance, DBT, ACT, person centered approaches to best fit your needs.
When life gets dark, it is hard to see the light. All it takes is one step to begin to find your way again. At the core of my practice is support, trust, and the inherent worthiness of each individual. I walk beside you offering my encouragement, support and knowledge on your path to healing, connection and wellness. Though I work with many of life’s difficulties my focus is generally in working with adults who have trouble with stress, anxiety, fear, rejection, the feeling of "not enough", depression, sadness, life transitions, self-esteem, understanding and being understood.
(440) 294-5922
Verified
View

Mentor, OH 44060
I draw on mindfulness, acceptance, DBT, ACT, person centered approaches to best fit your needs.
When life gets dark, it is hard to see the light. All it takes is one step to begin to find your way again. At the core of my practice is support, trust, and the inherent worthiness of each individual. I walk beside you offering my encouragement, support and knowledge on your path to healing, connection and wellness. Though I work with many of life’s difficulties my focus is generally in working with adults who have trouble with stress, anxiety, fear, rejection, the feeling of "not enough", depression, sadness, life transitions, self-esteem, understanding and being understood.
Jennifer Joseph
Clinical Social Work/Therapist, MSW, LSW Verified
Mentor, OH 44060
Offers online therapy
I combine elements of mindfulness, talk therapy and parts-work with EMDR to help clients manage their day-to-day symptoms while focusing on treating the root cause for longer-term healing.
[Unfortunately, I am not taking new clients at this time] I believe human connection, understanding and empathy are the best enablers of healing. Building trust and a strong bond are crucial to the healing relationship, and I strive to provide a judgement-free place when we meet. I hold space for my clients so they feel safe experiencing difficult emotions, and always meet them where they are in the moment. I work with teens and adults who are experiencing a range of symptoms, including depression, anxiety, PTSD/trauma, OCD, personality disorders, bipolar and more.
(440) 276-4436
Verified
View

Mentor, OH 44060
Offers online therapy
I combine elements of mindfulness, talk therapy and parts-work with EMDR to help clients manage their day-to-day symptoms while focusing on treating the root cause for longer-term healing.
[Unfortunately, I am not taking new clients at this time] I believe human connection, understanding and empathy are the best enablers of healing. Building trust and a strong bond are crucial to the healing relationship, and I strive to provide a judgement-free place when we meet. I hold space for my clients so they feel safe experiencing difficult emotions, and always meet them where they are in the moment. I work with teens and adults who are experiencing a range of symptoms, including depression, anxiety, PTSD/trauma, OCD, personality disorders, bipolar and more.
Photo of Roger Neal Hess, Psychologist
Roger Neal Hess
Psychologist, PhD Verified
Mentor, OH 44060
There are many natural ways to control anxiety and stress, including guided meditation, imagery, full breathing and mindfulness exercises that modify nervous system habits and help reduce stress.
As a Clinical Psychologist, my specialties are anxiety and anti-anxiety training , depression and anti-depression training, OCD, relationship training and coaching for individuals. Cognitive Behavioral Therapy (CBT) is my main method and is a very learner friendly set of skills. Whatever method used, healing old wounds releases new energy for learning the skills needed to overcome old habits that interfere with the best we can be. Building and learning mindfulness skills and a new awareness is a part of CBT.
(440) 205-5566
Verified
View

Mentor, OH 44060
There are many natural ways to control anxiety and stress, including guided meditation, imagery, full breathing and mindfulness exercises that modify nervous system habits and help reduce stress.
As a Clinical Psychologist, my specialties are anxiety and anti-anxiety training , depression and anti-depression training, OCD, relationship training and coaching for individuals. Cognitive Behavioral Therapy (CBT) is my main method and is a very learner friendly set of skills. Whatever method used, healing old wounds releases new energy for learning the skills needed to overcome old habits that interfere with the best we can be. Building and learning mindfulness skills and a new awareness is a part of CBT.
Photo of Terese Strathern Misencik, Counselor
Terese Strathern Misencik
Counselor, MA, LICDC Verified
Office is near:
Mentor, OH 44060
Offers online therapy
I am trained in Mindfulness-Based Stress Reduction and DBT to help people manage stress better and recover fully from mood disorders, stress, anxiety, panic, and trauma.
I enjoy working with clients to help them overcome their struggles and find strength and skills in meeting the challenges in their life.
(440) 709-8045
Verified
View

Office is near:
Mentor, OH 44060
Offers online therapy
I am trained in Mindfulness-Based Stress Reduction and DBT to help people manage stress better and recover fully from mood disorders, stress, anxiety, panic, and trauma.
I enjoy working with clients to help them overcome their struggles and find strength and skills in meeting the challenges in their life.
Photo of Fuentes Counseling Services L.L.C., Counselor
Fuentes Counseling Services L.L.C.
Counselor, LPCC-S, LICD-CS, SAP, ACHT Verified
Office is near:
Mentor, OH 44060
Offers online therapy
I am trained in heart-centered hypnotherapy techniques, and I intertwine the traditional talk therapy with hypnotherapy and mindfulness techniques to help you cope with your disorder.
My specialties are working with individuals, families, couples, and groups in the areas of addiction (alcohol & drug, sexual, gambling, internet, etc.,) trauma, abuse, PTSD, legal issues, depression, anxiety, grief, anger management, domestic violence and behavioral management. Substance Abuse Professional (SAP), Ohio Bureau of Workers' Compensation Provider.
(440) 683-6122
Verified
View

Office is near:
Mentor, OH 44060
Offers online therapy
I am trained in heart-centered hypnotherapy techniques, and I intertwine the traditional talk therapy with hypnotherapy and mindfulness techniques to help you cope with your disorder.
My specialties are working with individuals, families, couples, and groups in the areas of addiction (alcohol & drug, sexual, gambling, internet, etc.,) trauma, abuse, PTSD, legal issues, depression, anxiety, grief, anger management, domestic violence and behavioral management. Substance Abuse Professional (SAP), Ohio Bureau of Workers' Compensation Provider.
Photo of Jennifer Emch, Licensed Professional Counselor
Jennifer Emch
Licensed Professional Counselor, MEd, LPCC-S Verified
Office is near:
Mentor, OH 44060
Not accepting new clients
I utilize a variety of evidence based, therapeutic approaches; specifically EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Mindfulness Based interventions to alleviate symptoms associated with anxiety, depression and PTSD.
Thank you for your interest in my professional profile. I offer services within the mind/body/spirit continuum. My clinical counseling services focus on reducing and/or eliminating barriers that prevent you from authentic living. Focusing on stress management and mindful living, I can provide you with the tools and support necessary to transform your life and create lasting positive changes. You may schedule directly with me via our website at www.ubuntuwellnessohio.com to use the "Schedule An Appointment" tab on the homepage and select my name for "live" access to my availability or contact me at the number listed in my profile.
(440) 565-2475
Verified
View

Office is near:
Mentor, OH 44060
Not accepting new clients
I utilize a variety of evidence based, therapeutic approaches; specifically EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Mindfulness Based interventions to alleviate symptoms associated with anxiety, depression and PTSD.
Thank you for your interest in my professional profile. I offer services within the mind/body/spirit continuum. My clinical counseling services focus on reducing and/or eliminating barriers that prevent you from authentic living. Focusing on stress management and mindful living, I can provide you with the tools and support necessary to transform your life and create lasting positive changes. You may schedule directly with me via our website at www.ubuntuwellnessohio.com to use the "Schedule An Appointment" tab on the homepage and select my name for "live" access to my availability or contact me at the number listed in my profile.
Photo of Michelle Pazicni, Counselor
Michelle Pazicni
Counselor, LPCC, ATR Verified
Office is near:
Mentor, OH 44060
My specialties include the treatment of trauma, spiritual/transpersonal issues (ex:- Empath Coping, psychic/intuitive development/training), inner child healing, grief/loss, abandonment, depression and anxiety issues through Jungian, art therapy and transpersonal/metaphysical approaches, as well as mindfulness-based interventions like guided imagery.
As a registered art therapist and licensed professional clinical counselor, my passion is helping adults creatively discover and express their true self, which can sometimes get lost in the day-to-day struggles of life. Working together, I will help guide you towards discovering your innate resiliency, empowering you to heal on a holistic level. My approach is more directive, providing education and spiritual & art therapy interventions designed to encourage deep evaluation of the self. I have over ten years of experience working with adults using art therapy, counseling and metaphysical/spiritual methods.
(216) 925-4338
Verified
View

Office is near:
Mentor, OH 44060
My specialties include the treatment of trauma, spiritual/transpersonal issues (ex:- Empath Coping, psychic/intuitive development/training), inner child healing, grief/loss, abandonment, depression and anxiety issues through Jungian, art therapy and transpersonal/metaphysical approaches, as well as mindfulness-based interventions like guided imagery.
As a registered art therapist and licensed professional clinical counselor, my passion is helping adults creatively discover and express their true self, which can sometimes get lost in the day-to-day struggles of life. Working together, I will help guide you towards discovering your innate resiliency, empowering you to heal on a holistic level. My approach is more directive, providing education and spiritual & art therapy interventions designed to encourage deep evaluation of the self. I have over ten years of experience working with adults using art therapy, counseling and metaphysical/spiritual methods.
Photo of Anne Antonio, Clinical Social Work/Therapist
Anne Antonio
Clinical Social Work/Therapist, MSSA, LISW Verified
Office is near:
Mentor, OH 44060
Offers online therapy
Among other methods, I use Client Centered Therapy, Compassion Focused treatment methods, Mindfulness Based Stress Reduction, and Cognitive Therapy - to help with managing emotions more effectively.
I help people to improve their relationships, self-esteem; provide support and effective techniques to resolve problems, manage and overcome feelings of depression and anxiety and worry, and to deal with stressful life and work situations. I also support people to deal with the residual effects of having grown up in difficult family situations. I provide coaching, helping you to reach important life goals, to define a direction for yourself, and build on your strengths. Finding natural methods to put the body and emotions back in balance, is an important component of treatment.
(440) 525-2956
Verified
View

Office is near:
Mentor, OH 44060
Offers online therapy
Among other methods, I use Client Centered Therapy, Compassion Focused treatment methods, Mindfulness Based Stress Reduction, and Cognitive Therapy - to help with managing emotions more effectively.
I help people to improve their relationships, self-esteem; provide support and effective techniques to resolve problems, manage and overcome feelings of depression and anxiety and worry, and to deal with stressful life and work situations. I also support people to deal with the residual effects of having grown up in difficult family situations. I provide coaching, helping you to reach important life goals, to define a direction for yourself, and build on your strengths. Finding natural methods to put the body and emotions back in balance, is an important component of treatment.
Photo of Beth Mishkind Roth, Clinical Social Work/Therapist
Beth Mishkind Roth
Clinical Social Work/Therapist, MSSA, LISW-S Verified
Office is near:
Mentor, OH 44060
Offers online therapy
I utilize various therapeutic techniques including cognitive behavioral therapy and mindfulness-based stress reduction.
I specialize in evidenced-based treatments for children, adolescents, and families. My approach to treatment is heavily skill-based, goal oriented, and highly collaborative. I view the parents/guardians as experts in their child, and feel that together, we form a unified team. My practice includes: Anxiety, Adjustment Disorders, Depression, OCD, Parent-Child Conflict/Skill Development, Phobias, and Self-Esteem Enhancement. I also specialize in working with the siblings of children with special needs, including developmental disabilities and special healthcare needs, to address family dynamics and coping skills development.
(216) 868-7258
Verified
View

Office is near:
Mentor, OH 44060
Offers online therapy
I utilize various therapeutic techniques including cognitive behavioral therapy and mindfulness-based stress reduction.
I specialize in evidenced-based treatments for children, adolescents, and families. My approach to treatment is heavily skill-based, goal oriented, and highly collaborative. I view the parents/guardians as experts in their child, and feel that together, we form a unified team. My practice includes: Anxiety, Adjustment Disorders, Depression, OCD, Parent-Child Conflict/Skill Development, Phobias, and Self-Esteem Enhancement. I also specialize in working with the siblings of children with special needs, including developmental disabilities and special healthcare needs, to address family dynamics and coping skills development.
Photo of Janeane Grisez Art Therapist And Counselor, Licensed Professional Clinical Counselor
Janeane Grisez Art Therapist And Counselor
Licensed Professional Clinical Counselor, ATR-BC, LPCC-S, LICDC-S, GAMB Verified
Mentor, OH 44060
Offers online therapy
Reaching out for help can be an overwhelming process that requires you to be courageous and vulnerable. When you are feeling sad, disconnected, hopeless, and uncomfortable in your own skin, the obstacles you face may seem hard to overcome. You have now taken the first step towards wellness and it is no longer out of your reach. I am glad you are here, especially if you may be feeling stressed and trapped in a world that just does not understand.
(216) 930-2956
Verified
View

Mentor, OH 44060
Offers online therapy
Reaching out for help can be an overwhelming process that requires you to be courageous and vulnerable. When you are feeling sad, disconnected, hopeless, and uncomfortable in your own skin, the obstacles you face may seem hard to overcome. You have now taken the first step towards wellness and it is no longer out of your reach. I am glad you are here, especially if you may be feeling stressed and trapped in a world that just does not understand.
Sarah J Yenkevich
Clinical Social Work/Therapist, LISW-S Verified
Mentor, OH 44060
Offers online therapy
Are you tired of struggling on your own?? Have you waited way too long before reaching out for help? Of course you did! We all do. But hey if you are reading this then you are on the right track!! Depression hurts! Anxiety sucks!! And past traumas and stressors can really make a huge impact on your daily life. Have you picked up some negative coping skills along the way? Are you getting angry and irritable? Or maybe you are just not coping at all!! Do you feel like you are lacking the motivation to enjoy anything in life any more. Or just going through the motions?
(440) 578-9978
Verified
View

Mentor, OH 44060
Offers online therapy
Are you tired of struggling on your own?? Have you waited way too long before reaching out for help? Of course you did! We all do. But hey if you are reading this then you are on the right track!! Depression hurts! Anxiety sucks!! And past traumas and stressors can really make a huge impact on your daily life. Have you picked up some negative coping skills along the way? Are you getting angry and irritable? Or maybe you are just not coping at all!! Do you feel like you are lacking the motivation to enjoy anything in life any more. Or just going through the motions?
Photo of Insight Counseling and Wellness, LLC, Clinical Social Work/Therapist
Insight Counseling and Wellness, LLC
Clinical Social Work/Therapist, LISW-S, MSW Verified
Mentor, OH 44060
Feeling stuck and stressed in a world that doesn't seem to understand? Do you find yourself worrying about everything? Maybe even sad and hopeless. Let's work on it. Talking it through in a calm and safe space without being judged can be just what you need. Most of us deal with depression and anxiety on a daily basis, and it can really affect our personal lives.
(440) 701-6170
Verified
View

Mentor, OH 44060
Feeling stuck and stressed in a world that doesn't seem to understand? Do you find yourself worrying about everything? Maybe even sad and hopeless. Let's work on it. Talking it through in a calm and safe space without being judged can be just what you need. Most of us deal with depression and anxiety on a daily basis, and it can really affect our personal lives.
Photo of Amy Lomis, Clinical Social Work/Therapist
Amy Lomis
Clinical Social Work/Therapist, MSSA, LISW-S Verified
Mentor, OH 44060
Offers online therapy
Having difficulty managing negative thoughts, feelings. and behaviors? Is this impacting your daily functioning and your relationship with yourself and others? Are you wanting to feel your best and ultimately live your best life?
(440) 271-5862
Verified
View

Mentor, OH 44060
Offers online therapy
Having difficulty managing negative thoughts, feelings. and behaviors? Is this impacting your daily functioning and your relationship with yourself and others? Are you wanting to feel your best and ultimately live your best life?

See more therapy options for Mentor

Mindfulness-Based (MBCT) Therapists
For clients in Mentor with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Mentor can help with issues like anxiety and depression in their role as Mentor MBCT therapists.