Mindfulness-Based (MBCT) Therapists in Clyde, OH

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More Therapists Nearby

Photo of Nichole Nitschke, Licensed Professional Clinical Counselor in Clyde, OH
Nichole Nitschke
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fremont, OH 43420
Whether you want to feel better, sleep better, think and focus better, communicate better, have a better connection with people, it all comes down to living a better life. I help people to achieve any goal, whether it's using hypnosis to kick a bad habit, such as smoking or overeating; or changing negative beliefs, such as not being good enough; or tending to grief and loss by obtaining closure, insight or a deeper understanding of why something ended the way it did, or learning meditation and mindfulness to assist with reaching their full potential. I create a customized approach that suits each client's individual preferences.
Whether you want to feel better, sleep better, think and focus better, communicate better, have a better connection with people, it all comes down to living a better life. I help people to achieve any goal, whether it's using hypnosis to kick a bad habit, such as smoking or overeating; or changing negative beliefs, such as not being good enough; or tending to grief and loss by obtaining closure, insight or a deeper understanding of why something ended the way it did, or learning meditation and mindfulness to assist with reaching their full potential. I create a customized approach that suits each client's individual preferences.
(419) 780-6697 View (419) 780-6697
Photo of Aimee Gay, Clinical Social Work/Therapist in Clyde, OH
Aimee Gay
Clinical Social Work/Therapist, LSW
Verified Verified
Fremont, OH 43420  (Online Only)
I am a passionate social worker committed to supporting individuals and couples through various aspects of their mental health and well-being. My expertise spans across Dialectical Behavior Therapy (DBT), Trauma, Couples Counseling, LGBTQIA+ issues, Grief, Sleep, Insomnia, Domestic Violence and Substance Use. My journey in social work revolves around a deep dedication to understanding and addressing the unique needs of each client.
I am a passionate social worker committed to supporting individuals and couples through various aspects of their mental health and well-being. My expertise spans across Dialectical Behavior Therapy (DBT), Trauma, Couples Counseling, LGBTQIA+ issues, Grief, Sleep, Insomnia, Domestic Violence and Substance Use. My journey in social work revolves around a deep dedication to understanding and addressing the unique needs of each client.
(419) 863-3896 View (419) 863-3896
Photo of Lindsay Bowe, Clinical Social Work/Therapist in Clyde, OH
Lindsay Bowe
Clinical Social Work/Therapist, LISW
Verified Verified
Fremont, OH 43420
Lindsay is a Licensed Independent Social Worker and enjoys working with adolescents and adults to address depression, anxiety and the stress of every day life.
Lindsay is a Licensed Independent Social Worker and enjoys working with adolescents and adults to address depression, anxiety and the stress of every day life.
(419) 969-3677 View (419) 969-3677
Photo of Samantha Trease, Licensed Professional Clinical Counselor in Clyde, OH
Samantha Trease
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Fremont, OH 43420
Waitlist for new clients
Reaching out for help is never easy, so taking that first step is brave and something to be commended. Each person's story holds incredible value and emotional problems can be difficult to cope with and resolve alone. I recognize that it is important to prioritize personal wellness and build resiliency against life’s stressors.
Reaching out for help is never easy, so taking that first step is brave and something to be commended. Each person's story holds incredible value and emotional problems can be difficult to cope with and resolve alone. I recognize that it is important to prioritize personal wellness and build resiliency against life’s stressors.
(419) 863-2844 View (419) 863-2844
Photo of Donna Murray, Licensed Professional Clinical Counselor in Clyde, OH
Donna Murray
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Fremont, OH 43420  (Online Only)
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
(419) 792-2850 View (419) 792-2850
Photo of Sandra Jo Natole, Licensed Professional Counselor in Clyde, OH
Sandra Jo Natole
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Fremont, OH 43420  (Online Only)
Virtual sessions only: Access therapy wherever, and from wherever in Ohio! I believe in the power of holistic health and full-spectrum therapy. Individuals and couples welcome! It's my goal to promote positive self-image and self-esteem in all individuals, regardless of any diagnosis. To me, there is nothing more important in session than YOU and what you have come to discuss, and I would be happy to be walk with you along whatever journey you are exploring. Many insurances accepted and self-pay scale offered as well. Reach out today and let's figure out how to make life more manageable, hopeful, and enjoyable. You deserve it!
Virtual sessions only: Access therapy wherever, and from wherever in Ohio! I believe in the power of holistic health and full-spectrum therapy. Individuals and couples welcome! It's my goal to promote positive self-image and self-esteem in all individuals, regardless of any diagnosis. To me, there is nothing more important in session than YOU and what you have come to discuss, and I would be happy to be walk with you along whatever journey you are exploring. Many insurances accepted and self-pay scale offered as well. Reach out today and let's figure out how to make life more manageable, hopeful, and enjoyable. You deserve it!
(567) 228-0577 View (567) 228-0577
Photo of Dori A Dalton, Clinical Social Work/Therapist in Clyde, OH
Dori A Dalton
Clinical Social Work/Therapist, MSW, LISW, S
Verified Verified
Fremont, OH 43420
Dori Dalton: as a Certified EMDR Therapist, I have seen people in turmoil, personal pain, confused, undecided, or stuck in feelings or emotions - that are sometimes out of control. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful method of psychotherapy that has helped an estimated two million people of all ages relieve many types of psychological distress. No one knows how any form of psychotherapy works neurobiologically or in the brain. However, we do know that when a person is very upset, their brain cannot process information. If you would like more information, feel free to call/email me anytime.
Dori Dalton: as a Certified EMDR Therapist, I have seen people in turmoil, personal pain, confused, undecided, or stuck in feelings or emotions - that are sometimes out of control. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful method of psychotherapy that has helped an estimated two million people of all ages relieve many types of psychological distress. No one knows how any form of psychotherapy works neurobiologically or in the brain. However, we do know that when a person is very upset, their brain cannot process information. If you would like more information, feel free to call/email me anytime.
(567) 455-7206 View (567) 455-7206

Online Therapists

Photo of Anthony (Tony) M Miller, Counselor in Clyde, OH
Anthony (Tony) M Miller
Counselor, PCC-Sup, ACCHT
Verified Verified
Worthington, OH 43085
I have completed certifications hypnotherapy/NLP, substance abuse, couples therapy, mindfulness/meditation, breath work, and energetic heart/body centered techniques.
Are you suffering from trauma, anxiety, fear, shame, anger, addiction(substance, codependency or relationship), low self worth, relationship conflict, having difficulty managing stress, or are tired of pushing through life? Do you sabotage yourself in attempting to reach your potential or find it difficult to live joyfully, struggle with connecting passionately in relationships, or living life in the moment? I will support you in attracting and creating the life you want. I offer approaches that guide you from trying to figure out life to learning to live intentionally and passionately in the moment.
I have completed certifications hypnotherapy/NLP, substance abuse, couples therapy, mindfulness/meditation, breath work, and energetic heart/body centered techniques.
Are you suffering from trauma, anxiety, fear, shame, anger, addiction(substance, codependency or relationship), low self worth, relationship conflict, having difficulty managing stress, or are tired of pushing through life? Do you sabotage yourself in attempting to reach your potential or find it difficult to live joyfully, struggle with connecting passionately in relationships, or living life in the moment? I will support you in attracting and creating the life you want. I offer approaches that guide you from trying to figure out life to learning to live intentionally and passionately in the moment.
(614) 333-0934 View (614) 333-0934
Photo of Madison Bishop, Clinical Social Work/Therapist in Clyde, OH
Madison Bishop
Clinical Social Work/Therapist, MSSA, LISW
Verified Verified
Perrysburg, OH 43551  (Online Only)
I have experience in CBT (Cognitive Behavioral Therapy), solution focused therapy, mindfulness and trauma therapy.
I’m passionate about helping teens and adults navigate through boundaries and values distinctive to them. At the same time, I also like helping people understand why and what they are feeling. Adverse life experiences and shame can impact the way we interact with the world around us. This can lead to further depression, anxiety and risky situations. By us walking together through the complexity and unique intricate workings of the human experience, my hope is by the end of our time you have grown in an understanding of yourself and the relationships you hold.
I have experience in CBT (Cognitive Behavioral Therapy), solution focused therapy, mindfulness and trauma therapy.
I’m passionate about helping teens and adults navigate through boundaries and values distinctive to them. At the same time, I also like helping people understand why and what they are feeling. Adverse life experiences and shame can impact the way we interact with the world around us. This can lead to further depression, anxiety and risky situations. By us walking together through the complexity and unique intricate workings of the human experience, my hope is by the end of our time you have grown in an understanding of yourself and the relationships you hold.
(419) 827-3569 View (419) 827-3569
Photo of Hamilton Robinson, Licensed Professional Counselor in Clyde, OH
Hamilton Robinson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
Through my education I utilizes a mixture of evidence-based techniques including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Existential Therapy, Solution Focused Brief Therapy, and mindfulness.
Do you feel overwhelmed, depressed, anxious or overly stressed? Counseling can be a great first step to getting more peace of mind. I have experience in working with Anxiety, Anger, Depression, Self Esteem, Stress, Grief, Chemical Dependency, Mood Disorders, ADHD, OCD, Trauma, Career Counseling, Relationship, and Couple’s issues. Together we can help you learn about your Diagnosis, create a Treatment plan specialized for you, find coping skills, and reduce the symptoms you are struggling with.
Through my education I utilizes a mixture of evidence-based techniques including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Existential Therapy, Solution Focused Brief Therapy, and mindfulness.
Do you feel overwhelmed, depressed, anxious or overly stressed? Counseling can be a great first step to getting more peace of mind. I have experience in working with Anxiety, Anger, Depression, Self Esteem, Stress, Grief, Chemical Dependency, Mood Disorders, ADHD, OCD, Trauma, Career Counseling, Relationship, and Couple’s issues. Together we can help you learn about your Diagnosis, create a Treatment plan specialized for you, find coping skills, and reduce the symptoms you are struggling with.
(216) 284-0346 View (216) 284-0346
Photo of Christine M Gemberling, Clinical Social Work/Therapist in Clyde, OH
Christine M Gemberling
Clinical Social Work/Therapist, LISW-S, MSW
Verified Verified
Hudson, OH 44236  (Online Only)
Taking a step towards mental wellness can be overwhelming, but I am here to walk you through the process. I provide a safe, and flexible environment for clients to explore their goals in life and I empower individuals to make a plan for healing. Each plan of care is created with an individually focused lens that allows clients to maintain control of their goals and action steps towards wellness. Although my approach is integrative and person-centered, I most often utilize CBT, mindfulness, supportive, strength-based and couples therapy techniques within my sessions.
Taking a step towards mental wellness can be overwhelming, but I am here to walk you through the process. I provide a safe, and flexible environment for clients to explore their goals in life and I empower individuals to make a plan for healing. Each plan of care is created with an individually focused lens that allows clients to maintain control of their goals and action steps towards wellness. Although my approach is integrative and person-centered, I most often utilize CBT, mindfulness, supportive, strength-based and couples therapy techniques within my sessions.
(234) 931-4374 View (234) 931-4374
Photo of Claire Whiteman, Counselor in Clyde, OH
Claire Whiteman
Counselor, LPCC-S, ATR
Verified Verified
Solon, OH 44139
I utilize evidence based, integrative approaches such as EMDR, Attachment, Strength Based, Humanistic, Trauma Informed, CBT, Mindfulness and Art Therapy.
Each of us holds a unique place in this world, even when we are struggling through our darkest moments. I aim to provide a nonjudgmental environment that allows you to feel safe, encourages personal growth, embraces your strengths, increases self-compassion, and promotes healing. Asking for help takes courage! My goal is to assist you in finding ways to be more equipped to handle your life stressors, whatever those are.
I utilize evidence based, integrative approaches such as EMDR, Attachment, Strength Based, Humanistic, Trauma Informed, CBT, Mindfulness and Art Therapy.
Each of us holds a unique place in this world, even when we are struggling through our darkest moments. I aim to provide a nonjudgmental environment that allows you to feel safe, encourages personal growth, embraces your strengths, increases self-compassion, and promotes healing. Asking for help takes courage! My goal is to assist you in finding ways to be more equipped to handle your life stressors, whatever those are.
(216) 508-7129 View (216) 508-7129
Photo of Jennifer Ladonne, Clinical Social Work/Therapist in Clyde, OH
Jennifer Ladonne
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Powell, OH 43065  (Online Only)
No matter what your life challenges are, I believe each one of us possesses the means to heal, grow, become stronger and thrive. My role as a therapist is to assist you in developing life skills and cultivating your inner strengths and resilience to restore balance and joy in your life and relationships. I welcome individuals of all ages in my practice, from adolescents to seniors, and draw from many therapies and modalities honed in my years as a therapist and mindfulness teacher–practitioner, including strengths-based approaches, trauma-informed therapies, self-compassion, mindfulness, meditation, breathwork and somatic balancing.
No matter what your life challenges are, I believe each one of us possesses the means to heal, grow, become stronger and thrive. My role as a therapist is to assist you in developing life skills and cultivating your inner strengths and resilience to restore balance and joy in your life and relationships. I welcome individuals of all ages in my practice, from adolescents to seniors, and draw from many therapies and modalities honed in my years as a therapist and mindfulness teacher–practitioner, including strengths-based approaches, trauma-informed therapies, self-compassion, mindfulness, meditation, breathwork and somatic balancing.
(740) 639-5923 View (740) 639-5923
Photo of Troy Dyer, Licensed Professional Counselor in Clyde, OH
Troy Dyer
Licensed Professional Counselor, LSW
Verified Verified
Toledo, OH 43623
Waitlist for new clients
I use a blend of cognitive behavioral therapy, strength-based interventions, systems theory, solution-focused therapy, motivational interviewing, mindfulness, and psychoeducation in sessions.
My name is Troy Dyer. I am a Licensed Social Worker providing therapy services in the State of Ohio. I graduated with my Bachelors in Psychology in 2015 and my Masters in Social Work in 2021, earning both degrees from the University of Toledo. I have many years of experience in the mental health field and have served many different populations in that time. I have worked with both children and adults. I have helped clients with a variety of mental health and trauma disorders. My role as a therapist is to be an unbiased and reliable guide to help you achieve your goals and overcome any obstacles.
I use a blend of cognitive behavioral therapy, strength-based interventions, systems theory, solution-focused therapy, motivational interviewing, mindfulness, and psychoeducation in sessions.
My name is Troy Dyer. I am a Licensed Social Worker providing therapy services in the State of Ohio. I graduated with my Bachelors in Psychology in 2015 and my Masters in Social Work in 2021, earning both degrees from the University of Toledo. I have many years of experience in the mental health field and have served many different populations in that time. I have worked with both children and adults. I have helped clients with a variety of mental health and trauma disorders. My role as a therapist is to be an unbiased and reliable guide to help you achieve your goals and overcome any obstacles.
(419) 963-3477 View (419) 963-3477
Photo of Matthew McKinley, Licensed Professional Clinical Counselor in Clyde, OH
Matthew McKinley
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Chagrin Falls, OH 44022  (Online Only)
I have considerable experience using mindfulness and meditation in a therapeutic setting, and can accommodate either a clinical or traditional Buddhist presentation.
I am an independently Licensed Professional Clinical Counselor in the state of Ohio with over 5-years of experience working in the mental health field. I consider psychology, mental health, and the inner-experience as a life-long passion of mine and strive to keep improving in my knowledge and therapeutic application. I am founded in and pay respect to the natural healing that comes from genuine human connection. My aim is to create a non-judgmental and secure atmosphere in counseling that is driven by mutual respect and a shared curiosity between myself and clients.
I have considerable experience using mindfulness and meditation in a therapeutic setting, and can accommodate either a clinical or traditional Buddhist presentation.
I am an independently Licensed Professional Clinical Counselor in the state of Ohio with over 5-years of experience working in the mental health field. I consider psychology, mental health, and the inner-experience as a life-long passion of mine and strive to keep improving in my knowledge and therapeutic application. I am founded in and pay respect to the natural healing that comes from genuine human connection. My aim is to create a non-judgmental and secure atmosphere in counseling that is driven by mutual respect and a shared curiosity between myself and clients.
(440) 271-5979 View (440) 271-5979
Photo of Genaye Ladousier, Clinical Social Work/Therapist in Clyde, OH
Genaye Ladousier
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
1 Endorsed
Wooster, OH 44691
My offerings include Psychodynamic and Insight Oriented Therapy, Cognitive Behavioral Therapy (CBT), family systems work, stress management, mindfulness, somatic techniques and Ketamine Assisted Psychotherapy (KAP) in partnership with Journey Clinical - a mission to expand access to transformative, evidence-based psychedelic therapies, starting with KAP.
Do you struggle with unmanageable emotions, self criticism, burnout, relationship problems, or pain related to physical ailments? Perhaps you are feeling stuck, or like your best is not good enough. Maybe you are seeking guidance to help meet your goals. I am dedicated to supporting your journey home - to yourself. This journey of life is not about arriving anywhere specific but more about acquiring awareness and tools to support you on your path. The therapeutic connection I offer supports the uncovering of whatever isn’t you so that your most authentic, joyful self can emerge and thrive.
My offerings include Psychodynamic and Insight Oriented Therapy, Cognitive Behavioral Therapy (CBT), family systems work, stress management, mindfulness, somatic techniques and Ketamine Assisted Psychotherapy (KAP) in partnership with Journey Clinical - a mission to expand access to transformative, evidence-based psychedelic therapies, starting with KAP.
Do you struggle with unmanageable emotions, self criticism, burnout, relationship problems, or pain related to physical ailments? Perhaps you are feeling stuck, or like your best is not good enough. Maybe you are seeking guidance to help meet your goals. I am dedicated to supporting your journey home - to yourself. This journey of life is not about arriving anywhere specific but more about acquiring awareness and tools to support you on your path. The therapeutic connection I offer supports the uncovering of whatever isn’t you so that your most authentic, joyful self can emerge and thrive.
(234) 290-1054 View (234) 290-1054
Photo of Joseph A Cirino, Clinical Social Work/Therapist in Clyde, OH
Joseph A Cirino
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Chesterland, OH 44026
I believe in developing a strong therapeutic & trusting relationship where you can feel safe and valued. I'm trained in family system theory and understand the social, behavioral, emotional, and cognitive challenges many encounter. I use evidence-based modalities such as CBT, Solution-Focused Brief Therapy, Mindfulness, Talk Therapy, and the use of Eye Movement Desensitization and Reprocessing (EMDR) through The Institute For Creative Mindfulness, an approved EMDRIA training facility. I work hard to become your partner on a journey where you hold the flashlight and at times, direct your attention to illuminate the unseen.
I believe in developing a strong therapeutic & trusting relationship where you can feel safe and valued. I'm trained in family system theory and understand the social, behavioral, emotional, and cognitive challenges many encounter. I use evidence-based modalities such as CBT, Solution-Focused Brief Therapy, Mindfulness, Talk Therapy, and the use of Eye Movement Desensitization and Reprocessing (EMDR) through The Institute For Creative Mindfulness, an approved EMDRIA training facility. I work hard to become your partner on a journey where you hold the flashlight and at times, direct your attention to illuminate the unseen.
(440) 294-8428 View (440) 294-8428
Photo of Roxanne M King, Clinical Social Work/Therapist in Clyde, OH
Roxanne M King
Clinical Social Work/Therapist, LISW
Verified Verified
Oak Harbor, OH 43449  (Online Only)
I enjoy working with male, female, and non binary clients, whether they are adolescents (14+), adults, or elders, providing supportive listening, affirmation, CBT, EMDR, mindfulness, and more.
I am committed to helping clients identify strengths they already possess and empowering them to make the changes needed to reach their mental health, life, and relationship goals. I regard providing therapy as an honor and a privilege, and strive to treat every client with respect and acceptance.
I enjoy working with male, female, and non binary clients, whether they are adolescents (14+), adults, or elders, providing supportive listening, affirmation, CBT, EMDR, mindfulness, and more.
I am committed to helping clients identify strengths they already possess and empowering them to make the changes needed to reach their mental health, life, and relationship goals. I regard providing therapy as an honor and a privilege, and strive to treat every client with respect and acceptance.
(419) 567-8980 View (419) 567-8980
Photo of Jenny Preston, Counselor in Clyde, OH
Jenny Preston
Counselor, MEd, LPCC
Verified Verified
Wooster, OH 44691
I offer EMDR, Cognitive Behavioral Therapy, and Mindfulness and Acceptance based therapies to address clients' treatment goals.
In my work with clients, my goal is to facilitate healthy change in clients' lives and relationships. Utilizing evidenced-based practices, I work with clients who struggle with trauma histories, relationship issues, anxiety, life transitions, stress management and perfectionism. I also work with women's issues such as PMDD, infertility, and endometriosis. I believe that we are better and healthier when we feel connected to ourselves, others, and the world around us.
I offer EMDR, Cognitive Behavioral Therapy, and Mindfulness and Acceptance based therapies to address clients' treatment goals.
In my work with clients, my goal is to facilitate healthy change in clients' lives and relationships. Utilizing evidenced-based practices, I work with clients who struggle with trauma histories, relationship issues, anxiety, life transitions, stress management and perfectionism. I also work with women's issues such as PMDD, infertility, and endometriosis. I believe that we are better and healthier when we feel connected to ourselves, others, and the world around us.
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Photo of Beth Mullett, Counselor in Clyde, OH
Beth Mullett
Counselor, LPC , MSEd
Verified Verified
Powell, OH 43065  (Online Only)
I integrate my experience and training from a wide school of therapeutic approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and Solutions-Focused/Positive Psychology.
I am comfortable working with clients from nearly any age bracket, cultural background or socioeconomic group. As an LGBTQ Ally, I am accepting of and welcome clients of any gender or identity. I am experienced working with families, individuals and couples. I am especially experienced in working with clients struggling with chronic pain and illness, as well as trauma, depression and anxiety. I work to develop a solid therapeutic relationship, which encourages a foundation of trust. Then I help utilizing integrative and personalized interventions.
I integrate my experience and training from a wide school of therapeutic approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and Solutions-Focused/Positive Psychology.
I am comfortable working with clients from nearly any age bracket, cultural background or socioeconomic group. As an LGBTQ Ally, I am accepting of and welcome clients of any gender or identity. I am experienced working with families, individuals and couples. I am especially experienced in working with clients struggling with chronic pain and illness, as well as trauma, depression and anxiety. I work to develop a solid therapeutic relationship, which encourages a foundation of trust. Then I help utilizing integrative and personalized interventions.
(614) 368-6118 View (614) 368-6118

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.