Mindfulness-Based (MBCT) Therapists in Bryan, OH

I specialize in the treatment of anxiety disorders & relationship issues in adults. I collaborate with my clients to determine a treatment plan tailored to meet their specific needs and goals related to their OCD, PTSD, trauma, panic attacks, social anxiety, health anxiety, phobias, generalized anxiety, depression, or relationship issues. I use a wide variety of evidence based therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness Based Interventions, & Exposure and Response Prevention to help my clients get to the root of their issues and develop the tools to take control of their lives.

My focus is truly about helping people. We all experience challenges in our lives and feel out of balance from time to time. I believe my role is to help people identify challenges and discover methods to address those challenges-returning balance in their lives. I have treated adolescents, adults and the geriatric population- both in the hospital setting and in general practice. Recently, I completed a certificate course in Sports Social Work. This has expanded my practice to include a special focus for athletes, not only to enhance performance but to address specific needs of athletes.

I value diversity and multiculturalism. I also believe in the importance of creating safe spaces in which every individual can feel comfortable sharing their innermost thoughts, feelings, life experiences, and vulnerabilities without fear of prejudice or judgment.

Making the choice to begin therapy is not a decision that is made lightly. I understand how challenging it can be to find a therapist that is the right fit for your needs! I provide therapy with a client focused approach. I believe that you are the expert on your life and you are coming to therapy looking for assistance on how to reach your goals. I am seasoned in working with clients that have been experiencing anxiety, depression, anger and substance use. I enjoy working with women, first responders, veterans and individuals in the LGBTQ+ community.

Whether you want to feel better, sleep better, think and focus better, communicate better, have a better connection with people, it all comes down to living a better life. I help people to achieve any goal, whether it's using hypnosis to kick a bad habit, such as smoking or overeating; or changing negative beliefs, such as not being good enough; or tending to grief and loss by obtaining closure, insight or a deeper understanding of why something ended the way it did, or learning meditation and mindfulness to assist with reaching their full potential. I create a customized approach that suits each client's individual preferences.

Hello! I am a Licensed Professional Counselor, and bring years of experience and passion for helping individuals navigate the complexities of life. With a primary focus on developmental and behavioral therapies, I specialize in working with children aged 5 to 17, as well as college-age adults from 18 to 25. I guide my clients towards developing coping skills, fostering self-awareness, and achieving their goals. I firmly believe that even the smallest steps can lead to profound transformations within a therapeutic relationship.

Julie has been working in the mental health field for 10+ years. Julie has experience working with children, adolescents, and adults to assist them in managing and working through depression, anxiety, anger management, family conflict, relationship conflicts, trauma/abuse, mild autism, and addictions. Julie is here to help you establish goals and objectives to better manage current problems. Helping you to live your best life is part of my mission. Julie believes in meeting you where you are and helping you to get where you want to be.

Living your best life can be challenging, especially when upsetting and confusing things happen suddenly or continue over time. These stressful events often cause people to feel changed or different than before the stress. You may feel stuck, or that your life has become unmanageable. I will be your guide, your instructor, and your trusted counselor as you develop the strengths you need to work on the deeper issues that may be holding you back. I work well with adults of all ages using a person-centered, trauma-informed approach to help you learn effective skills to calm the body and soothe the mind.

Helping clients manage their mental health issues and build the life they desire with a variety of modalities, strength-based approaches and genuine compassion and concern

In my work as a clinician, I utilize a creative and strengths based approach in helping clients identify their own path towards a whole versus fragmented sense of self. My goal in therapy is to empower the client to develop the capacity and skills to move past their suffering into a greater sense of well-being, peace and freedom.

Exploring our thoughts and emotions can be an intimidating journey, but I hope to provide you with a calming, understanding, and encouraging environment to make this experience as fulfilling as possible. Everyone around me inspires me, including my clients. As a clinician, I feel privileged to witness my clients journeys. I am motivated by others and the world around me and I let this positive energy direct me as a clinical mental health counselor. I draw from previous clinical experiences, which include working with victims of domestic violence and sexual assault, and those struggling with significant trauma responses.

I work with adults to overcome their challenges to achieve their goals and thrive in a supportive, compassionate, and non-judgmental way. I specialize in marital issues, depression, anxiety, mood disorders, PTSD, anger management, stress management, self-esteem issues, grief, trauma, life transitions, burn out, co-dependency, and relationship issues. I am trained in cognitive behavioral therapy (CBT), mindfulness, solution-focused therapy, trauma informed care, and the Gottman method.

It can be exhausting to cope with self-criticism and the feeling of never being good enough. Whether you're used to criticizing your body, your academic/work performance, or your social relationships, it can be tough to imagine a world in which you are kind to yourself. Through therapy, we can work together to address your inner critic and find new ways to cope with the stress of everyday life.

Wait-List for New Clients. I'm a licensed social worker, and I'm here to support you on your journey towards greater well-being and fulfillment. I specialize in providing compassionate and evidence-based care to individuals facing a range of challenges. Whether you're struggling with anxiety, depression, trauma, or life transitions, I'm here to help. My approach is client-centered and collaborative, and I work with each person to identify their unique needs and develop personalized plans to achieve their goals.

I am a Licensed professional Clinical Counselor with over 20-years of experience providing psychotherapy/counseling, harm reduction services for adolescents and adults in State of Ohio and I am happy to share the wealth of knowledge I have gained during my decades in community mental health. I am currently listed as network providers of multiple health insurance company panels as well as EAP plans, Medicare, Medicaid, and Bureau of Workers Compensations. I offer therapy for individuals or couples that are experiencing life transition and enjoy the challenge of working with wide range of people and their concerns.

I have experience in assisting clients dealing with depression, anxiety, Autism, ADHD, substance use, and many other mental health challenges. I enjoy working with adults to address and manage their mental health concerns. I prefer to utilize solution-focused techniques, mindfulness, and Cognitive Behavioral Therapy in treatment. I further utilize person-centered techniques and psychoeducation to assist her client’s in finding their individualized paths to wellbeing.

I AM now accepting new clients in my MONROE, MI location (Cash pay only). I am NOT accepting new clients in my Toledo, OH location. "When we are no longer able to change a situation - we are challenged to change ourselves", stated Viktor Frankl. Making changes can be difficult, yet when working in a supportive, compassionate, safe and relaxing environment that honors your individual needs, values, beliefs and goals, you can make the changes you desire to achieve for yourself. My passion is to help you heal through focusing on your whole self - my role is to help guide you in your own healing process.

I am a clinician that specializes in treating those effected by trauma and complex trauma from children to adult ages. With this population, I utilize TF-CBT and EMDR. I am also skilled and trained in PCIT for those children ages 3-9. and families. I have a very diverse caseload which includes clients of various ages, family and couples counseling, as well stage of life transitions. I also have experience using DBT for the population of those suffering from personality disorders. It is my goal to improve the quality of life for all my clients.

My mission is to help others connect with, trust, and understand themselves, and as a result create deeper connections, trust, and understanding of others, which naturally creates a more fulfilling, peaceful life for each of my clients. I value providing quality service catering to each of my clients individual needs, and that’s why I practice what I preach to my clients!