Mindfulness-Based (MBCT) Therapists in Bryan, OH

My mission is to help others connect with, trust, and understand themselves, and as a result create deeper connections, trust, and understanding of others, which naturally creates a more fulfilling, peaceful life for each of my clients. I value providing quality service catering to each of my clients individual needs, and that’s why I practice what I preach to my clients!

Hello! My name is Ava Donnersbach (she/her/hers). I am committed to helping youth (age seven and up), college students, and young to middle-aged adults using collaboration, strengths, and genuine empathy. For youth, I work conjointly with parents/guardians to ensure a well-rounded service that meets your child’s needs. I am a Licensed Professional Counselor with a master’s degree in clinical mental health counseling from Bowling Green State University. I can assist you with a variety of social, emotional, and/or behavioral needs including anxiety, depression, self-harm, adjustment challenges, stress, grief, ADHD, and more.

I value diversity and multiculturalism. I also believe in the importance of creating safe spaces in which every individual can feel comfortable sharing their innermost thoughts, feelings, life experiences, and vulnerabilities without fear of prejudice or judgment.

You are not a problem to be solved. In a warm, professional, and safe environment, I can help you learn to better handle your emotional or psychological pain with compassion while developing the skills and resources to make positive changes in your life. I utilize a nonjudgmental approach with open curiosity and evidence-based interventions to overcome obstacles and help you achieve a more fulfilling and satisfying life.

I specialize in the treatment of anxiety disorders & relationship issues in adults. I collaborate with my clients to determine a treatment plan tailored to meet their specific needs and goals related to their OCD, PTSD, trauma, panic attacks, social anxiety, health anxiety, phobias, generalized anxiety, depression, or relationship issues. I use a wide variety of evidence based therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness Based Interventions, & Exposure and Response Prevention to help my clients get to the root of their issues and develop the tools to take control of their lives.

Making the choice to begin therapy is not a decision that is made lightly. I understand how challenging it can be to find a therapist that is the right fit for your needs! I provide therapy with a client focused approach. I believe that you are the expert on your life and you are coming to therapy looking for assistance on how to reach your goals. I am seasoned in working with clients that have been experiencing anxiety, depression, anger and substance use. I enjoy working with women, first responders, veterans and individuals in the LGBTQ+ community.

Hello! I am a Licensed Professional Counselor, and bring years of experience and passion for helping individuals navigate the complexities of life. With a primary focus on developmental and behavioral therapies, I specialize in working with children aged 5 to 17, as well as college-age adults from 18 to 25. I guide my clients towards developing coping skills, fostering self-awareness, and achieving their goals. I firmly believe that even the smallest steps can lead to profound transformations within a therapeutic relationship.

I have experience in assisting clients dealing with depression, anxiety, Autism, ADHD, substance use, and many other mental health challenges. I enjoy working with adults to address and manage their mental health concerns. I prefer to utilize solution-focused techniques, mindfulness, and Cognitive Behavioral Therapy in treatment. I further utilize person-centered techniques and psychoeducation to assist her client’s in finding their individualized paths to wellbeing.

Many individuals are in need of a welcoming environment where one can express themselves openly and honestly. I welcome all who are facing anxiety, depression, PTSD, and other mental health struggles. I offer a safe space for individuals to work through their struggles, so they are not doing it alone. Coping skills, mindfulness, and focusing on the client's strengths are some of the items we will work on together.

Safety and comfort are two areas of focus for my treatment with my clients. These two factors allow my clients and I to work together to reach their desired goals. I believe that in order for the goals to be reached that it is vital that my clients are in an open, safe environment so that they feel they can speak what is on their mind. I utilize a variety of techniques such as mindfulness and cognitive behavioral based with my clients. I have experience working with anxiety, depression, bipolar, and obsessive-compulsive disorders. I have worked with various areas of concern such as grief, boundaries, communication skills, and anger.

Through life’s ups and downs, it is crucial for people to be seen, heard, and understood. It is through this validation that my goal is to be a consistent, constant support system for my clients through the ebbs and flows-good and bad. My contribution as a therapist is to provide a safe space for individuals to learn about themselves, explore their minds and hearts, and to challenge themselves when necessary. As for my approach, I often utilize Person Centered and Cognitive Behavioral Therapy as well as incorporating mindfulness techniques into treatment plans. I also integrate an eclectic approach to tailor to my clients needs.

Helping clients manage their mental health issues and build the life they desire with a variety of modalities, strength-based approaches and genuine compassion and concern

Current Availability is Limited. Starting therapy is a major life decision! It takes courage even though you may be scared or unsure of what to expect, you are ready to start the process of self-change. I believe in taking a holistic approach to working with each client on an individual level, focusing on their specific needs, wants and goals. I am a direct, honest and straight forward therapist. Accountability is key. I attempt to create a casual and relaxed atmosphere, that is safe, inviting, and makes you comfortable for you to share. I am trained in alternative therapies such as hypnotherapy and EMDR.

Life stressors, chronic illness, relationship struggles, and underlying trauma can often lead to anxiety, depression, overwhelm and distress. I believe we all do the best we can at any given moment; however, sometimes we all need additional support to help us re-engage our strength to tackle our emotional pain and heal. Therapy isn't about ridding ourselves of our human experience, but to help us be our best self in spite of it.

Exploring our thoughts and emotions can be an intimidating journey, but I hope to provide you with a calming, understanding, and encouraging environment to make this experience as fulfilling as possible. Everyone around me inspires me, including my clients. As a clinician, I feel privileged to witness my clients journeys. I am motivated by others and the world around me and I let this positive energy direct me as a clinical mental health counselor. I draw from previous clinical experiences, which include working with victims of domestic violence and sexual assault, and those struggling with significant trauma responses.

I work with adults to overcome their challenges to achieve their goals and thrive in a supportive, compassionate, and non-judgmental way. I specialize in marital issues, depression, anxiety, mood disorders, PTSD, anger management, stress management, self-esteem issues, grief, trauma, life transitions, burn out, co-dependency, and relationship issues. I am trained in cognitive behavioral therapy (CBT), mindfulness, solution-focused therapy, trauma informed care, and the Gottman method.

Julie has been working in the mental health field for 10+ years. Julie has experience working with children, adolescents, and adults to assist them in managing and working through depression, anxiety, anger management, family conflict, relationship conflicts, trauma/abuse, mild autism, and addictions. Julie is here to help you establish goals and objectives to better manage current problems. Helping you to live your best life is part of my mission. Julie believes in meeting you where you are and helping you to get where you want to be.

Living your best life can be challenging, especially when upsetting and confusing things happen suddenly or continue over time. These stressful events often cause people to feel changed or different than before the stress. You may feel stuck, or that your life has become unmanageable. I will be your guide, your instructor, and your trusted counselor as you develop the strengths you need to work on the deeper issues that may be holding you back. I work well with adults of all ages using a person-centered, trauma-informed approach to help you learn effective skills to calm the body and soothe the mind.

It can be exhausting to cope with self-criticism and the feeling of never being good enough. Whether you're used to criticizing your body, your academic/work performance, or your social relationships, it can be tough to imagine a world in which you are kind to yourself. Through therapy, we can work together to address your inner critic and find new ways to cope with the stress of everyday life.