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Online Therapists

Photo of Maria Ximena Alvarez, Counselor in Bryan, OH
Maria Ximena Alvarez
Counselor, CT
Verified Verified
1 Endorsed
Perrysburg, OH 43551
I am experienced in Eclectic and Integrative therapy, Systemic, Solution-Focused, Cognitive-Behavioral, Motivational Interviewing, Person-Centered, Mindfulness, and a multicultural approach.
I value diversity and multiculturalism. I also believe in the importance of creating safe spaces in which every individual can feel comfortable sharing their innermost thoughts, feelings, life experiences, and vulnerabilities without fear of prejudice or judgment.
I am experienced in Eclectic and Integrative therapy, Systemic, Solution-Focused, Cognitive-Behavioral, Motivational Interviewing, Person-Centered, Mindfulness, and a multicultural approach.
I value diversity and multiculturalism. I also believe in the importance of creating safe spaces in which every individual can feel comfortable sharing their innermost thoughts, feelings, life experiences, and vulnerabilities without fear of prejudice or judgment.
(419) 827-5061 View (419) 827-5061
Photo of Sharon Hawkins, Clinical Social Work/Therapist in Bryan, OH
Sharon Hawkins
Clinical Social Work/Therapist, MSW , LSW, LICDC
Verified Verified
Perrysburg, OH 43551
I'm not sure I have an ideal client. I believe in meeting a person where they are and moving forward from there. I feel people often come to therapy to help find the best version of themselves. I enjoy helping others find solutions to their problems, helping them identify their strengths, and deciding how to improve their weaknesses.
I'm not sure I have an ideal client. I believe in meeting a person where they are and moving forward from there. I feel people often come to therapy to help find the best version of themselves. I enjoy helping others find solutions to their problems, helping them identify their strengths, and deciding how to improve their weaknesses.
(419) 495-6155 View (419) 495-6155
Photo of Pamela J. Cannon, Licensed Professional Counselor in Bryan, OH
Pamela J. Cannon
Licensed Professional Counselor, MA, LPC
Verified Verified
Toledo, OH 43606  (Online Only)
Wrestling with life's issues can be challenging - especially when trying to do it alone. It can be overwhelming and/or painful attempting to navigate through the questions and uncertainties that sometimes come up. In 20+ years working with diverse populations in the helping professions, in all the stories I've heard, what typically stands out is the need to know and understand self, the things that happen to us, how it all fits together - making meaning, and how to move forward and find a sense of purpose. "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" - Anais Nin
Wrestling with life's issues can be challenging - especially when trying to do it alone. It can be overwhelming and/or painful attempting to navigate through the questions and uncertainties that sometimes come up. In 20+ years working with diverse populations in the helping professions, in all the stories I've heard, what typically stands out is the need to know and understand self, the things that happen to us, how it all fits together - making meaning, and how to move forward and find a sense of purpose. "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" - Anais Nin
(567) 236-8219 View (567) 236-8219
Photo of Jessica Torres-Garcia, Licensed Professional Clinical Counselor in Bryan, OH
Jessica Torres-Garcia
Licensed Professional Clinical Counselor, MA, LPCC, NCC, CCTP
Verified Verified
Perrysburg, OH 43551
During life's most challenging moments, we can feel overwhelmed and weighed down, making it hard to navigate through our experiences. This can result in various difficulties that impact our ability to find joy in life. As a counselor, my aim is to simplify the counseling journey. While it involves exploring sensitive issues that may be difficult to discuss, my goal is to provide support and guidance as we work together towards your healing and personal growth over time.
During life's most challenging moments, we can feel overwhelmed and weighed down, making it hard to navigate through our experiences. This can result in various difficulties that impact our ability to find joy in life. As a counselor, my aim is to simplify the counseling journey. While it involves exploring sensitive issues that may be difficult to discuss, my goal is to provide support and guidance as we work together towards your healing and personal growth over time.
(419) 517-6247 View (419) 517-6247
Photo of Keith Jones, Licensed Professional Clinical Counselor in Bryan, OH
Keith Jones
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Toledo, OH 43612
I am a LPCC with experience with Substance Use Disorder . I accept Mental Health only clients as well as those with Dual Diagnosis. Most often I explore with my clients to find the destructive elements in their lives. Together we then form a practice that becomes constructive and effective for the desired changes.
I am a LPCC with experience with Substance Use Disorder . I accept Mental Health only clients as well as those with Dual Diagnosis. Most often I explore with my clients to find the destructive elements in their lives. Together we then form a practice that becomes constructive and effective for the desired changes.
(419) 406-4511 View (419) 406-4511
Photo of Ashonda M. Baker-Rollin in Bryan, OH
Ashonda M. Baker-Rollin
LPCC-S
Verified Verified
Marion, OH 43302
Waitlist for new clients
I was called to be a counselor and to be able to assist people in helping themselves change the course of their lives. I work with people who are living with the challenges of anxiety, depression, addictions, couples counseling, family counseling, trauma, criminal justice involvement, and many other concerns. I help people restructure their thoughts which will ultimately lead to a change in emotions and behaviors.
I was called to be a counselor and to be able to assist people in helping themselves change the course of their lives. I work with people who are living with the challenges of anxiety, depression, addictions, couples counseling, family counseling, trauma, criminal justice involvement, and many other concerns. I help people restructure their thoughts which will ultimately lead to a change in emotions and behaviors.
(740) 885-3017 View (740) 885-3017
Photo of Cathy Smith, Counselor in Bryan, OH
Cathy Smith
Counselor, MSc, LPC
Verified Verified
Toledo, OH 43606
Life can be challenging! Your pain does not define you or own you. Let me help you to find abilities that will lead to a meaningful and joyful life. Together we will explore your story, at your pace, as I serve as a guide and support on your journey to growth, healing, and wellness. We will honor you as a unique individual with unique needs and create a treatment plan specific to you and what is best for you. As a licensed counselor, I will introduce you to valuable tools and practices that are based on scientific research and proven therapies to directly address the challenges that may have hindered you from living your best life.
Life can be challenging! Your pain does not define you or own you. Let me help you to find abilities that will lead to a meaningful and joyful life. Together we will explore your story, at your pace, as I serve as a guide and support on your journey to growth, healing, and wellness. We will honor you as a unique individual with unique needs and create a treatment plan specific to you and what is best for you. As a licensed counselor, I will introduce you to valuable tools and practices that are based on scientific research and proven therapies to directly address the challenges that may have hindered you from living your best life.
(419) 963-4275 View (419) 963-4275
Photo of Terrance Tufts, Counselor in Bryan, OH
Terrance Tufts
Counselor, LPCC
Verified Verified
Perrysburg, OH 43551
I have served those with Anxiety, Depression, Bipolar, Schizophrenia, Family Issues, etc. My ideal client is motivated to roll up their sleeves and engage in the therapeutic process. They have an open mind and can practice effective coping skills to improve their overall functioning and quality of life. They can challenge themselves to be vulnerable and practice accountability while processing their problematic thinking patterns and behaviors in a safe and non-judgmental environment. They wish to engage in therapy because they realize that they need to make a change and are willing to take a leap of faith to make it happen.
I have served those with Anxiety, Depression, Bipolar, Schizophrenia, Family Issues, etc. My ideal client is motivated to roll up their sleeves and engage in the therapeutic process. They have an open mind and can practice effective coping skills to improve their overall functioning and quality of life. They can challenge themselves to be vulnerable and practice accountability while processing their problematic thinking patterns and behaviors in a safe and non-judgmental environment. They wish to engage in therapy because they realize that they need to make a change and are willing to take a leap of faith to make it happen.
(614) 964-5474 View (614) 964-5474
Photo of Progress Professional Counseling Associates, LLC in Bryan, OH
Progress Professional Counseling Associates, LLC
LPCC
Verified Verified
Wapakoneta, OH 45895
Welcome! We are currently accepting new patients at our Wapakoneta office, and we are honored to take part in your Progress toward whole health. Progress is the area’s leading confidential private practice comprised of a team of expert counseling professionals trained in the industry's top evidence-based treatment methods. Our providers are dedicated to serving individuals, couples, and families in Auglaize and surrounding counties. Over 14 years of experience helping patients reach their goals through gold-standard treatment protocols including CBT, DBT, ACT, and more.
Welcome! We are currently accepting new patients at our Wapakoneta office, and we are honored to take part in your Progress toward whole health. Progress is the area’s leading confidential private practice comprised of a team of expert counseling professionals trained in the industry's top evidence-based treatment methods. Our providers are dedicated to serving individuals, couples, and families in Auglaize and surrounding counties. Over 14 years of experience helping patients reach their goals through gold-standard treatment protocols including CBT, DBT, ACT, and more.
(567) 210-2608 View (567) 210-2608
Photo of Alex Carter, Clinical Social Work/Therapist in Bryan, OH
Alex Carter
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Perrysburg, OH 43551  (Online Only)
Congrats on taking a step towards positive and lasting change! We all deserve to experience that feeling of peace, comfort, and a purpose that lasts! It IS possible to have meaningful and thriving relationships. Working with adults and adolescents for nearly a decade, the clients I work with have admittedly benefitted from my warm, motivational, and genuine approach. I am not a therapist who wants to just smile and nod and tell you what you WANT to hear. I will always listen but apart of the change process will involve us discussing what you NEED to hear in an unconditional way that uplifts and enhances your overall well-being.
Congrats on taking a step towards positive and lasting change! We all deserve to experience that feeling of peace, comfort, and a purpose that lasts! It IS possible to have meaningful and thriving relationships. Working with adults and adolescents for nearly a decade, the clients I work with have admittedly benefitted from my warm, motivational, and genuine approach. I am not a therapist who wants to just smile and nod and tell you what you WANT to hear. I will always listen but apart of the change process will involve us discussing what you NEED to hear in an unconditional way that uplifts and enhances your overall well-being.
(419) 792-3858 View (419) 792-3858
Photo of Laura Ann Perino, Counselor in Bryan, OH
Laura Ann Perino
Counselor, MRC, LPCC-S
Verified Verified
Toledo, OH 43617
The journey we take through life can prove to be more challenging at times than we expect. You do not have to do it alone. It is my mission to provide a safe and warm environment to discuss those things which may be the most difficult. I see children, teens, and adults- including individuals, families, and couples. I diagnose and treat a broad spectrum of mental and emotional disorders. I have years of experience creating a foundation to meet your needs. Please know that whatever it is that is burdening you, it can be made easier with the help I can give. We will make a good team!
The journey we take through life can prove to be more challenging at times than we expect. You do not have to do it alone. It is my mission to provide a safe and warm environment to discuss those things which may be the most difficult. I see children, teens, and adults- including individuals, families, and couples. I diagnose and treat a broad spectrum of mental and emotional disorders. I have years of experience creating a foundation to meet your needs. Please know that whatever it is that is burdening you, it can be made easier with the help I can give. We will make a good team!
(567) 297-3280 View (567) 297-3280

See more therapy options for Bryan

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.