Photo of Mara Hirschfeld, Marriage & Family Therapist in New York, NY
Mara Hirschfeld
Marriage & Family Therapist, MS, LMFT
Verified Verified
New York, NY 10018
Some of my areas of specialty include individual therapy, couples counseling, premarital therapy, relationship distress, depression, anxiety management, and mindfulness.
I work primarily with individuals and couples struggling with relationship distress and believe that everyone has the power to change when given the opportunity to do so. While relationships can lead to stress and anxiety, they can also be the source of safety and security for us if we let them. Whether you're struggling in your relationship with your partner or yourself, we can work together to identify the parts of yourself that need attention and change negative patterns so you can feel closer to those around you and live a more meaningful life.
Some of my areas of specialty include individual therapy, couples counseling, premarital therapy, relationship distress, depression, anxiety management, and mindfulness.
I work primarily with individuals and couples struggling with relationship distress and believe that everyone has the power to change when given the opportunity to do so. While relationships can lead to stress and anxiety, they can also be the source of safety and security for us if we let them. Whether you're struggling in your relationship with your partner or yourself, we can work together to identify the parts of yourself that need attention and change negative patterns so you can feel closer to those around you and live a more meaningful life.
(646) 759-9858 View (646) 759-9858
Photo of Jennifer Schultz, Clinical Social Work/Therapist in New York, NY
Jennifer Schultz
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10040  (Online Only)
The modalities I use are •Cognitive Behavior Therapy • Mindfulness • Family Systems •Psychoanalytic.
Thank you for stopping by! I specialize in working with adults in different phases of life as well as couple's counseling. I work best with people who are seeking relief from: • Anxiety • Relationship Issues • Bereavement and Loss • Depression •Obsessive Compulsive Disorder • ADD and ADHD I also work with individuals to improve their self-esteem and self-worth . Text Me for a Consolation
The modalities I use are •Cognitive Behavior Therapy • Mindfulness • Family Systems •Psychoanalytic.
Thank you for stopping by! I specialize in working with adults in different phases of life as well as couple's counseling. I work best with people who are seeking relief from: • Anxiety • Relationship Issues • Bereavement and Loss • Depression •Obsessive Compulsive Disorder • ADD and ADHD I also work with individuals to improve their self-esteem and self-worth . Text Me for a Consolation
(914) 353-3097 View (914) 353-3097
Photo of Sabina Saleh, Clinical Social Work/Therapist in New York, NY
Sabina Saleh
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011  (Online Only)
As a holistic practitioner specializing in trauma, complex PTSD, relationships and attachment, and identity-based oppression among women, people of color, and LGBTQ+ folx, I fuse mindfulness and somatic (body-based) techniques with other therapeutic approaches and findings from research and neuroscience to meet your unique needs and preferences.
I am passionate about helping people develop a healthy sense of self and a freer, more joyful life. I have over 13 years of experience working with people who have experienced trauma and other life challenges and stressors. I know from experience that no matter your history or what you’re going through, you have the ability to heal, move forward, and be proud of who you are, and I would love to help you get there.
As a holistic practitioner specializing in trauma, complex PTSD, relationships and attachment, and identity-based oppression among women, people of color, and LGBTQ+ folx, I fuse mindfulness and somatic (body-based) techniques with other therapeutic approaches and findings from research and neuroscience to meet your unique needs and preferences.
I am passionate about helping people develop a healthy sense of self and a freer, more joyful life. I have over 13 years of experience working with people who have experienced trauma and other life challenges and stressors. I know from experience that no matter your history or what you’re going through, you have the ability to heal, move forward, and be proud of who you are, and I would love to help you get there.
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Photo of Daniel A Sebbag, Clinical Social Work/Therapist in New York, NY
Daniel A Sebbag
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
New York, NY 10019
Your happiness and personal growth are the core of our sessions. Together we will work to confidently apply techniques to set and achieve your personal goals, relationship goals, and pursuits. Whether you feel stuck in current or past relationships, desire to live a life filled with integrity, or need guidance in making decisions, I apply a professional and personable approach to care. As a New York native, I have more than 13 years of psychotherapy counseling experience and apply mindfulness, brief dynamic therapy, and cognitive behavioral therapy to our sessions.
Your happiness and personal growth are the core of our sessions. Together we will work to confidently apply techniques to set and achieve your personal goals, relationship goals, and pursuits. Whether you feel stuck in current or past relationships, desire to live a life filled with integrity, or need guidance in making decisions, I apply a professional and personable approach to care. As a New York native, I have more than 13 years of psychotherapy counseling experience and apply mindfulness, brief dynamic therapy, and cognitive behavioral therapy to our sessions.
(347) 297-5507 View (347) 297-5507
Photo of Anushua Arif, Pre-Licensed Professional in New York, NY
Anushua Arif
Pre-Licensed Professional, MFT-LP
Verified Verified
New York, NY 10016
I draw from Family Systems and Narrative Theory and incorporate mindfulness techniques, primarily through a strength-based approach.
The therapeutic journey is not about fixing yourself but about discovering your wholeness, which has been there all along. I am dedicated to working with individuals, couples, and families dealing with anxiety, stress, and interpersonal conflicts to help you navigate life’s complexities. As your therapist, I will collaborate with you to explore your inner world and rediscover your best self to achieve deep healing and emotional growth. I offer you a warm and non-judgmental environment to help you learn more about yourself and question the life stories that no longer serve you.
I draw from Family Systems and Narrative Theory and incorporate mindfulness techniques, primarily through a strength-based approach.
The therapeutic journey is not about fixing yourself but about discovering your wholeness, which has been there all along. I am dedicated to working with individuals, couples, and families dealing with anxiety, stress, and interpersonal conflicts to help you navigate life’s complexities. As your therapist, I will collaborate with you to explore your inner world and rediscover your best self to achieve deep healing and emotional growth. I offer you a warm and non-judgmental environment to help you learn more about yourself and question the life stories that no longer serve you.
(929) 297-8218 View (929) 297-8218
Photo of Ekaterina Baksheeva, Clinical Social Work/Therapist in New York, NY
Ekaterina Baksheeva
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10016  (Online Only)
Are you struggling with finding ways to cope with life stressors, depression, anxiety, relationship issues, and constant mind games? It is normal and natural to seek help, and space that I provide for my clients in my sessions is your road to fulfilling balanced life. My Buddhist background influences the holistic therapy approach that emphasizes person’s strengths, unique coping skills and promotes a harmonious well-being. I use several therapeutic modalities including but not limited to Mindfulness, ACT, Energy focused therapy. Start this beautiful journey to remember who you truly are, I can guide you there.
Are you struggling with finding ways to cope with life stressors, depression, anxiety, relationship issues, and constant mind games? It is normal and natural to seek help, and space that I provide for my clients in my sessions is your road to fulfilling balanced life. My Buddhist background influences the holistic therapy approach that emphasizes person’s strengths, unique coping skills and promotes a harmonious well-being. I use several therapeutic modalities including but not limited to Mindfulness, ACT, Energy focused therapy. Start this beautiful journey to remember who you truly are, I can guide you there.
(347) 320-9793 View (347) 320-9793
Photo of Lola Argiró, Clinical Social Work/Therapist in New York, NY
Lola Argiró
Clinical Social Work/Therapist, LMSW, EdM
Verified Verified
New York, NY 10012
I work from a person-centered, strength-based, mindfulness-based and emotionally-focused perspective.
I (she/her/hers/ella) believe that therapy should be accessible, trauma-informed and should help people lead lives that interest and challenge them. My therapeutic approaches are rooted in social justice with an emphasis on exploration through learning and storytelling. I believe that everyone is an expert on their own lives and that clients are best supported when they are engaged in shaping their therapeutic experiences. I support clients who identify as Latinx, queer/trans/GNC and/or neurodivergent, have an intellectual disability, as well as young adults.
I work from a person-centered, strength-based, mindfulness-based and emotionally-focused perspective.
I (she/her/hers/ella) believe that therapy should be accessible, trauma-informed and should help people lead lives that interest and challenge them. My therapeutic approaches are rooted in social justice with an emphasis on exploration through learning and storytelling. I believe that everyone is an expert on their own lives and that clients are best supported when they are engaged in shaping their therapeutic experiences. I support clients who identify as Latinx, queer/trans/GNC and/or neurodivergent, have an intellectual disability, as well as young adults.
(718) 957-2162 View (718) 957-2162
Photo of Heather Arnold, Clinical Social Work/Therapist in New York, NY
Heather Arnold
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
New York, NY 10016  (Online Only)
I use traditional evidence-based practices, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused therapy (SFT), motivational interviewing, along with mindfulness and meditation.
I received my Master of Social Work degree from Simmons College. My objective is to give you the tools you need to overcome obstacles in your life. I have experience with children, families, youth, and adult populations, but I specialize in treatment for depression, grief, trauma, and anxiety.
I use traditional evidence-based practices, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused therapy (SFT), motivational interviewing, along with mindfulness and meditation.
I received my Master of Social Work degree from Simmons College. My objective is to give you the tools you need to overcome obstacles in your life. I have experience with children, families, youth, and adult populations, but I specialize in treatment for depression, grief, trauma, and anxiety.
(347) 514-6471 View (347) 514-6471
Photo of Charlette Yan in New York, NY
Charlette Yan
MA, MHCLP
Verified Verified
2 Endorsed
New York, NY 10016
Charlette practices from a multicultural, feminist, anti-oppressive, systems-focused perspective that is BIPOC and LGBTQIA+ affirming. She utilizes an eclectic blend of psychodynamic, cognitive-behavioral, person-centered, and relational approaches to meet clients' unique needs. She also integrates DBT and mindfulness exercises to support clients' progress.
Charlette practices from a multicultural, feminist, anti-oppressive, systems-focused perspective that is BIPOC and LGBTQIA+ affirming. She utilizes an eclectic blend of psychodynamic, cognitive-behavioral, person-centered, and relational approaches to meet clients' unique needs. She also integrates DBT and mindfulness exercises to support clients' progress.
(929) 238-8210 View (929) 238-8210
Photo of Melissa R Giuttari, Counselor in New York, NY
Melissa R Giuttari
Counselor, MA, LMHC
Verified Verified
1 Endorsed
New York, NY 10011
My techniques include DBT, mindfulness therapy, narrative therapy, and Jungian dream analysis.
"Health is a state of complete harmony of the body, mind and spirit." ~B.K.S. Iyengar * * * A healthy mind is just as important as a healthy body and a healthy soul. My goal is to partner with you in looking at your life-story, and identifying and overcoming the blockages to a peaceful way of being. Psychotherapy is a wonderful opportunity to find balance and restore a sense of wholeness and perspective on our purpose in life. I provide a safe, supportive and non-judgmental space in my practice for this to occur.
My techniques include DBT, mindfulness therapy, narrative therapy, and Jungian dream analysis.
"Health is a state of complete harmony of the body, mind and spirit." ~B.K.S. Iyengar * * * A healthy mind is just as important as a healthy body and a healthy soul. My goal is to partner with you in looking at your life-story, and identifying and overcoming the blockages to a peaceful way of being. Psychotherapy is a wonderful opportunity to find balance and restore a sense of wholeness and perspective on our purpose in life. I provide a safe, supportive and non-judgmental space in my practice for this to occur.
(718) 569-8239 View (718) 569-8239
Photo of Casey Vogler, Clinical Social Work/Therapist in New York, NY
Casey Vogler
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10028  (Online Only)
I like to utilize mindfulness, CBT, and psychodynamic practices.
Casey Vogler is a licensed clinical social worker focused on treating adults who are managing life transitions, relationships, depression, and anxiety. He specializes in LGBTQ individuals and strives to create an affirming space. Casey is a naturally inquisitive person focused on creating a safe environment to explore what motivates thoughts and feelings.
I like to utilize mindfulness, CBT, and psychodynamic practices.
Casey Vogler is a licensed clinical social worker focused on treating adults who are managing life transitions, relationships, depression, and anxiety. He specializes in LGBTQ individuals and strives to create an affirming space. Casey is a naturally inquisitive person focused on creating a safe environment to explore what motivates thoughts and feelings.
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Photo of Sara Meltzer, Pre-Licensed Professional in New York, NY
Sara Meltzer
Pre-Licensed Professional
Verified Verified
New York, NY 10012  (Online Only)
Ipseity, that is, the discovery of authentic selfhood and individuality, is the unique goal that illuminates each of my therapeutic relationships. My style is integrative, holistic and deeply collaborative. Moving within a Psychodynamic approach, I utilize Existential, Humanistic, Narrative, Cognitive Behavioral, Relational and Mindfulness techniques to support my clients as they journey towards a life of personal empowerment. Specifically, my clients and I establish an environment of mutual trust, set obtainable goals, and gradually restructure old patterns by shifting awareness into more rewarding modes of being.
Ipseity, that is, the discovery of authentic selfhood and individuality, is the unique goal that illuminates each of my therapeutic relationships. My style is integrative, holistic and deeply collaborative. Moving within a Psychodynamic approach, I utilize Existential, Humanistic, Narrative, Cognitive Behavioral, Relational and Mindfulness techniques to support my clients as they journey towards a life of personal empowerment. Specifically, my clients and I establish an environment of mutual trust, set obtainable goals, and gradually restructure old patterns by shifting awareness into more rewarding modes of being.
(347) 708-8270 View (347) 708-8270
Photo of Samantha Wilson, Clinical Social Work/Therapist in New York, NY
Samantha Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10013  (Online Only)
I am a licensed clinical social worker who believes in the power of understanding ones own story. I do not believe that you are “broken,” or that you need “fixing.” I use a combination of mindfulness, strength-based, and compassion-focused approaches to empower my clients to re-claim parts of their story and achieve self-acceptance. I strive to help clients interpret past experiences and to unburden emotional pain, which can improve your relationships, help you achieve your goals, and improve your overall quality of life.
I am a licensed clinical social worker who believes in the power of understanding ones own story. I do not believe that you are “broken,” or that you need “fixing.” I use a combination of mindfulness, strength-based, and compassion-focused approaches to empower my clients to re-claim parts of their story and achieve self-acceptance. I strive to help clients interpret past experiences and to unburden emotional pain, which can improve your relationships, help you achieve your goals, and improve your overall quality of life.
(332) 895-2792 View (332) 895-2792
Photo of Braden Marks, Clinical Social Work/Therapist in New York, NY
Braden Marks
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10003
This integrative approach borrows from a range of therapeutic modalities, including psychodynamic, relational, narrative therapy, cognitive behavioral therapy (CBT), mindfulness, and play therapy with younger clients.
Life can be tough, but there are opportunities for healing and personal growth buried within even our most difficult moments. Psychotherapy is an excellent tool to help ground us, repair our relationships, and regain perspective in the wake of overwhelming worry, confusion, or loss. I work with adolescents and adults of all ages, providing a safe and non-judgmental space for you to express what you've had difficulty expressing, explore the unexamined parts of your heart and mind, and to support you in the healing journey of stepping into the life you want to live.
This integrative approach borrows from a range of therapeutic modalities, including psychodynamic, relational, narrative therapy, cognitive behavioral therapy (CBT), mindfulness, and play therapy with younger clients.
Life can be tough, but there are opportunities for healing and personal growth buried within even our most difficult moments. Psychotherapy is an excellent tool to help ground us, repair our relationships, and regain perspective in the wake of overwhelming worry, confusion, or loss. I work with adolescents and adults of all ages, providing a safe and non-judgmental space for you to express what you've had difficulty expressing, explore the unexamined parts of your heart and mind, and to support you in the healing journey of stepping into the life you want to live.
(646) 687-7395 View (646) 687-7395
Photo of Evelyne Chemouny, Clinical Social Work/Therapist in New York, NY
Evelyne Chemouny
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001
I am a clinical social worker trained in Gestalt Therapy, which offers a holistic and existential approach to understanding human experience. I conduct therapy in French (fluently) and English. I am trained in Insight Meditation and mindfulness, which can help you cope with difficult emotions and life stresses. I am experienced with trauma, issues of loss, depression, belonging and separateness, and life transitions. I believe we have what we need in our bodies, minds and souls to heal from past wounds, cope with present problems, and shape a life according to our deepest needs and wishes.
I am a clinical social worker trained in Gestalt Therapy, which offers a holistic and existential approach to understanding human experience. I conduct therapy in French (fluently) and English. I am trained in Insight Meditation and mindfulness, which can help you cope with difficult emotions and life stresses. I am experienced with trauma, issues of loss, depression, belonging and separateness, and life transitions. I believe we have what we need in our bodies, minds and souls to heal from past wounds, cope with present problems, and shape a life according to our deepest needs and wishes.
(646) 791-4065 View (646) 791-4065
Photo of Pio J. Cabada, Clinical Social Work/Therapist in New York, NY
Pio J. Cabada
Clinical Social Work/Therapist, LCSW-R, RYT, MPA, RDT
Verified Verified
1 Endorsed
New York, NY 10128
I integrate many of the well-known evidence-based practice modalities and mindfulness principles within the framework of psychodynamic psychotherapy.
The fact that you are here, tells me that you want to work on your "self". You want to see your truth, become stronger, and earn the ability to become self-reliant. Congratulations on taking these steps. You are one step closer to beginning your journey. I have been in the helping profession since 1987. My objective is to help people create positive changes in their lives. I provide a relaxed atmosphere, use modern clinical concepts, and work collaboratively with each individual, couple, or group. Individuals will hone in on their strengths for their personal growth and transformation. Check out: www.piocabada.com
I integrate many of the well-known evidence-based practice modalities and mindfulness principles within the framework of psychodynamic psychotherapy.
The fact that you are here, tells me that you want to work on your "self". You want to see your truth, become stronger, and earn the ability to become self-reliant. Congratulations on taking these steps. You are one step closer to beginning your journey. I have been in the helping profession since 1987. My objective is to help people create positive changes in their lives. I provide a relaxed atmosphere, use modern clinical concepts, and work collaboratively with each individual, couple, or group. Individuals will hone in on their strengths for their personal growth and transformation. Check out: www.piocabada.com
(212) 945-8037 View (212) 945-8037
Photo of Ben Velez in New York, NY
Ben Velez
MS, LMFT
Verified Verified
2 Endorsed
New York, NY 10001  (Online Only)
I combine an eclectic, compassionate and humanistic / psychodynamic approach that incorporates mindfulness-based cognitive behavioral strategies, spirituality and life skills into personal strategies co-designed organically with you with the end purpose being your empowerment to lead the healthiest, most productive and balanced life possible.
As a firm believer in a mind-body-spirit approach to psychological health, I incorporate a long history of multi-disciplinary spiritual practice and investigation with my graduate training in relationship / family therapy into a holistic perspective that utilizes transitions and crises as opportunities to deepen insight and life skills that better navigate and manage them. In terms of couples work, I help with communications, developing conflict resolution strategies, healing from infidelities, addiction/codependency, and other sexual issues by examining your familial/relational histories and teaching a variety of guideposts to help you be your best selves, together and individually.
I combine an eclectic, compassionate and humanistic / psychodynamic approach that incorporates mindfulness-based cognitive behavioral strategies, spirituality and life skills into personal strategies co-designed organically with you with the end purpose being your empowerment to lead the healthiest, most productive and balanced life possible.
As a firm believer in a mind-body-spirit approach to psychological health, I incorporate a long history of multi-disciplinary spiritual practice and investigation with my graduate training in relationship / family therapy into a holistic perspective that utilizes transitions and crises as opportunities to deepen insight and life skills that better navigate and manage them. In terms of couples work, I help with communications, developing conflict resolution strategies, healing from infidelities, addiction/codependency, and other sexual issues by examining your familial/relational histories and teaching a variety of guideposts to help you be your best selves, together and individually.
(347) 763-7863 View (347) 763-7863
Photo of Kristen Zacche, Counselor in New York, NY
Kristen Zacche
Counselor, LMHC, LPC, NCC
Verified Verified
3 Endorsed
New York, NY 10031
My intention is to create a welcoming, depth-oriented and respectful therapeutic relationship. I lean toward a holistic approach that recognizes the wholeness of all persons and individualizes treatment. The value of genuine warmth, feeling seen and unconditional positive regard is not lost on me. My style pulls from multiple theoretical lenses, such as a Narrative, Somatic, DBT, Trauma-informed and Humanistic lens. Mindfulness and spirituality are intertwined in my work. From a multicultural lens, I welcome all genders, expressions, populations and sexualities.
My intention is to create a welcoming, depth-oriented and respectful therapeutic relationship. I lean toward a holistic approach that recognizes the wholeness of all persons and individualizes treatment. The value of genuine warmth, feeling seen and unconditional positive regard is not lost on me. My style pulls from multiple theoretical lenses, such as a Narrative, Somatic, DBT, Trauma-informed and Humanistic lens. Mindfulness and spirituality are intertwined in my work. From a multicultural lens, I welcome all genders, expressions, populations and sexualities.
(201) 468-8206 View (201) 468-8206
Photo of Bella Holzkenner in New York, NY
Bella Holzkenner
MHC-LP
Verified Verified
New York, NY 10007
I also incorporate a humanistic approach, as well as principles of cognitive behavioral therapy and mindfulness to tailor treatment to individual needs.
I work deeply and kindly with all life's issues. I help those dealing with relationship concerns, career challenges and life transitions. I also work with those suffering from shame, self-criticism and negative thought patterns which may arise from early abuse or neglect. While it is imperative to address past trauma and correct cognitive misperceptions, treating these issues also requires the development of self-compassion. With warmth and empathy, I will help you nurture self-acceptance, cultivate compassion and understanding, allowing you to become a more authentic and contented self.
I also incorporate a humanistic approach, as well as principles of cognitive behavioral therapy and mindfulness to tailor treatment to individual needs.
I work deeply and kindly with all life's issues. I help those dealing with relationship concerns, career challenges and life transitions. I also work with those suffering from shame, self-criticism and negative thought patterns which may arise from early abuse or neglect. While it is imperative to address past trauma and correct cognitive misperceptions, treating these issues also requires the development of self-compassion. With warmth and empathy, I will help you nurture self-acceptance, cultivate compassion and understanding, allowing you to become a more authentic and contented self.
(332) 334-8776 View (332) 334-8776
Photo of Andres Hoyos, Clinical Social Work/Therapist in New York, NY
Andres Hoyos
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
New York, NY 10031  (Online Only)
Life’s journey features many complex and dynamic processes. How we come to learn about ourselves and understand life around us is key in how we experience it. It is my belief that self-care with the purpose of healing and self discovery can radically improve our experience navigating everyday life and have powerful impacts in the world around us. Informed by principles of social justice and anti-oppression, I offer a space to work with you as an individual in context of communities that you are a part of and are important to you. My practice integrates psychodynamic, cognitive and mindfulness techniques.
Life’s journey features many complex and dynamic processes. How we come to learn about ourselves and understand life around us is key in how we experience it. It is my belief that self-care with the purpose of healing and self discovery can radically improve our experience navigating everyday life and have powerful impacts in the world around us. Informed by principles of social justice and anti-oppression, I offer a space to work with you as an individual in context of communities that you are a part of and are important to you. My practice integrates psychodynamic, cognitive and mindfulness techniques.
(929) 470-3106 View (929) 470-3106

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.