Therapists in New York, NY

I help clients to develop curiosity and compassion about their inner lives and desires, guiding them towards healing, pleasure, and joy. I approach therapy as a collaboration in which we get to know your inner world together. I help you to uncover the psychological, somatic, and sensory experiences that have shaped how you approach the world, providing opportunities for freedom, choice, and transformation. In both individual and couples therapy, I use mindfulness and embodiment to help you build awareness of your own wants, needs, emotions, and desires, creating a foundation for clear communication, intimacy, and understanding.

I am a licensed clinical social worker and psychotherapist practicing in midtown Manhattan. I specialize in cognitive behavioral therapy (CBT) and usually incorporate mindfulness training along with CBT. I tailor my approach to meet the specific and unique needs of each individual I work with and I work collaboratively with each individual to identify highly personalized goals for our work together. Along with these goals, I strive to facilitate personal growth with every person with whom I work.

I bring warmth, sensitivity & a strong sense of humor as a clinical psychologist. With expertise in treating Autism OCD & Anxiety I have developed a specialized niche in working with individuals with these often co-occurring challenges. Using Cognitive Behavior Therapy, including Exposure and Response Prevention, and Mindfulness strategies I will help you develop an action plan to move forward reducing feelings of isolation and having a meaningful successful life. Often sought out to treat extreme symptoms I approach all patients with a goal-oriented style that teaches you and your family skills & techniques to help live the life you want.

Transform Your Life Through Therapy. For over 15 years, I've cultivated a safe, judgment-free sanctuary for clients to self-discover and heal. As an attuned, compassionate therapist, I gently guide you through your journey. My integrative approach draws from evidenced-based methodologies like CBT, DBT, EMDR, IFS, Trauma and Attachment Based Therapies, mindfulness practices, and somatic psychotherapy. By rewiring your story, you'll experience a profound transformation that extends far beyond the therapy room.

Life is full of transitions that are tough to navigate when you're feeling anxious or uncertain about yourself. I specialize in working with young adults and professionals to face their unique life challenges with confidence. While you may lack control over many of your circumstances, issues, and daily stressors, together, we will equip you with the skills you need to manage them. No problem or concern is too insignificant — I’m ready to meet you where you are with acceptance and empathy.

Ipseity, that is, the discovery of authentic selfhood and individuality, is the unique goal that illuminates each of my therapeutic relationships. My style is integrative, holistic and deeply collaborative. Moving within a Psychodynamic approach, I utilize Existential, Humanistic, Narrative, Cognitive Behavioral, Relational and Mindfulness techniques to support my clients as they journey towards a life of personal empowerment. Specifically, my clients and I establish an environment of mutual trust, set obtainable goals, and gradually restructure old patterns by shifting awareness into more rewarding modes of being.

Life’s journey features many complex and dynamic processes. How we come to learn about ourselves and understand life around us is key in how we experience it. It is my belief that self-care with the purpose of healing and self discovery can radically improve our experience navigating everyday life and have powerful impacts in the world around us. Informed by principles of social justice and anti-oppression, I offer a space to work with you as an individual in context of communities that you are a part of and are important to you. My practice integrates psychodynamic, cognitive and mindfulness techniques.

In my role as counselor, I’m guided by a desire to deeply understand who you are, how you see yourself and your place in the world, and the changes you want to make to lead a more fulfilling life. People are only able to reach a space of true healing and growth when they feel a deep-seated sense of safety. I work hard to create this by making space for intersecting identities and intentionally challenging thoughts and feelings that have historically caused clients to feel ashamed. No one should have to suffer alone. The therapy process can be an onerous and vulnerable one; it can also be transformative and joyful.

I believe therapy should be active, challenging, engaging, and at times even fun. I will create a non-judgmental, compassionate, and collaborative therapy environment and take a hands-on approach. I specialize in anxiety, depression, panic, and OCD and am committed to providing culturally responsive and neurodivergent-affirming care to individuals of all ages and their families. I have received intensive DBT training and often incorporate this into my work. Using a solutions-oriented approach to therapy, we will work together to come up with a therapy plan that meets your unique needs and helps you best express your authentic self.

Someday I'd like to write about "Living Fully and Meaningfully When Times Are Hard". Meanwhile, I am committed to providing a therapeutic relationship that helps people find resilience in themselves to do that. Times are hard for many reasons: relational, financial, vocational, or physiology that stops us: anxiety, depression, bipolar disorder or ADD. I treat adults, couples, adolescents, and children with a soft spot in my heart, and clinical expertise, for young children and parents with attachment, relational, communication, regulatory, separation and self esteem issues. Things can change. Through work that uses relational talk therapy, mindfulness, problem solving and trauma based strategies.

Pamela’s focus is on helping clients improve their self-esteem and self-efficacy by overcoming the negative self-talk that can lead to feelings of frustration and low self-worth. Her style balances warmth and empathy with an active and direct approach, using humor and creativity to engage her clients in strength-based, collaborative interventions. Her method is eclectic, drawing mainly from REBT, Mindfulness, and Narrative Therapy. Pamela believes the best way for a person to explore complicated feelings is in a safe space, free from judgment.

I specialize in treating highly sensitive people, performers with artistic wounds, trauma, and those suffering from anxiety/depression.Sessions are tailored to fit your specific needs and goals. Whether through talk therapy or creative arts therapy, I provide an environment using your strengths and unique abilities as a modality for your own healing so that your growth can continue well beyond our sessions. I have specialized training in IFS, mindfulness, PTSD, and trauma informed care. I approach health holistically, knowing that artists in particular need to integrate their art with their mental health in order to grow and heal.

Through my warm and collaborative style, I aim to encourage and empower individuals to overcome current obstacles and see their life goals realized. My main areas of expertise are treating OCD, anxiety, depression, and trauma-related disorders using cognitive behavioral therapy and other research-supported techniques. I also see people for a variety of other issues, including adjustment to difficult life events, life transitions, challenging family dynamics, and relationship problems. My main goal is to create a safe, supportive space where I can provide practical and effective treatment that is tailored to your specific needs.

I'm a licensed mental health counselor from NY. I work with adults and adolescents, providing care for clients who struggle with anxiety, depression, interpersonal challenges, difficulty managing life transitions and men's issues. Many gentlemen I've had the pleasure of working with have been able to get in touch with their emotions, learn to communicate their wants/needs and overcome the stigma that has prevented so many men from seeking the mental health care they deserve. My goals for clients include reducing suffering, alleviating symptoms, improve well-being, promote personal growth, resilience and to facilitate empowerment!

Thank you visiting my page. Anxiety can have a paralyzing effect making it difficult to make choices or to live your life to the fullest. The constant doubt can be exhausting and confusing. While depression can convince us that we can't and that our future is hopeless. These feelings can lead us to get stuck in unhelpful patterns that are hard to stop. I provide a safe and nonjudgmental space to identify strategies you can use to break out of these self-defeating patterns so that you can live a more fulfilled life.

I practice with a direct and compassionate focus on therapy; providing a safe, welcoming environment that allows for intimate therapeutic communication where trust and confidence come easily and naturally. Having been trained in psychoanalysis, I also incorporate CBT, ACT, narrative therapy and mindfulness to my practice. I am certified in EMDR and DBT as well as CSTIP (Certified Sex Therapy Informed Professional).

Do you or a family member feel that life is so difficult and everything you try appears to be falling apart at the seam. Disappointment, hurt, grief and anger can morph into complicated unwanted behavior if left unresolved. Depression, anxiety, panic attacks, eating and sleep disorders can arise when life circumstances are overwhelmingly stressful. Over the years the feedback that I have received from clients is: that I am warm, caring, understanding, easy to talk to; willing to help you tell your story by asking the questions that bring out your inner voice and easily reached by phone or text.

Yoon Im Kane is a psychotherapist, author, keynote speaker and the founder and CEO of Mindful Psychotherapy Services, a Manhattan-based Psychotherapy Company with offices in Manhattan and Brooklyn. Trained at Yale University, Yoon has been providing treatment as a psychotherapist for more than two decades. She is also the founder of a Maui-based tech company, mndlink, inc., a remote therapy platform that securely connects therapist with patients. Yoon is the author of Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out.

I began practicing in Maryland in 1978. I resumed practicing in New York in 2004 and added an office in New Jersey in 2013. My practice covers a broad age range from 2-90. I am most comfortable treating adults with a variety of mental health issues. I also see couples and do family therapy. In addition, I have done play therapy with children. I am also comfortable conducting psychological evaluations of children ranging in age from a year to 21 years. I am an expert in developmental disabilities including autism spectrum disorders.