Charles Epstein
Counselor, LMHC, PsyD Verified
Grand Central
New York, NY 10016
Offers online therapy
I specialize treating Anxiety, Depression, Panic Disorder, IBS, Insomnia and other mood disorders, utilizing Ericksonian Guided Imagery, Clinical Hypnosis and different mindfulness approaches.
Let's work together to help you develop the steps and path you need to transform your lifestyle and achieve your personal goals. Through the hypnotic process you can develop insight and explore and learn your mind + body connections for a truly lasting change. Put into to practice what you've learned through the guided imagery. Help yourself be the best you can be!
(347) 652-2528
Verified
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Grand Central
New York, NY 10016
Offers online therapy
I specialize treating Anxiety, Depression, Panic Disorder, IBS, Insomnia and other mood disorders, utilizing Ericksonian Guided Imagery, Clinical Hypnosis and different mindfulness approaches.
Let's work together to help you develop the steps and path you need to transform your lifestyle and achieve your personal goals. Through the hypnotic process you can develop insight and explore and learn your mind + body connections for a truly lasting change. Put into to practice what you've learned through the guided imagery. Help yourself be the best you can be!
Photo of Ethan McCooper, Clinical Social Work/Therapist
Ethan McCooper
Clinical Social Work/Therapist, LCSW Verified
Grand Central
New York, NY 10016
Offers online therapy
Ethan J. McCooper is a psychotherapist focused on work with adolescents and young adults. Ethan earned his Masters of Social Work from New York University and is a member of the New York chapter of the National Association of Social Workers. Ethan began his career in 2009 as a counselor helping adolescent and families. He has expanded his focus of practice to working with adults and couples. Ethan's practice is based on helping and supporting the client(s) find their path through an interactive, compassionate and supportive therapeutic relationship incorporating sections of models that best fit each client individually.
(929) 325-1596
Verified
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Grand Central
New York, NY 10016
Offers online therapy
Ethan J. McCooper is a psychotherapist focused on work with adolescents and young adults. Ethan earned his Masters of Social Work from New York University and is a member of the New York chapter of the National Association of Social Workers. Ethan began his career in 2009 as a counselor helping adolescent and families. He has expanded his focus of practice to working with adults and couples. Ethan's practice is based on helping and supporting the client(s) find their path through an interactive, compassionate and supportive therapeutic relationship incorporating sections of models that best fit each client individually.
Photo of Melissa Greenberg, Psychologist
Melissa Greenberg
Psychologist, PsyD Verified
Grand Central
New York, NY 10016
Offers online therapy
My style as a psychotherapist is supportive, empathic, and nonjudgmental. I work with adults and adolescents who struggle with relationship issues, overwhelming emotions, and challenging life circumstances and transitions. I aim to help people better understand their areas of struggle and how they can use their strengths to overcome challenges. My goal is to help the people I work with achieve meaningful change. I prioritize tailoring treatment to individual needs. We can either begin therapy with concrete problem solving techniques and skills, or with examining what is going on in your life and identifying areas to focus on.
(646) 571-0440
Verified
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Grand Central
New York, NY 10016
Offers online therapy
My style as a psychotherapist is supportive, empathic, and nonjudgmental. I work with adults and adolescents who struggle with relationship issues, overwhelming emotions, and challenging life circumstances and transitions. I aim to help people better understand their areas of struggle and how they can use their strengths to overcome challenges. My goal is to help the people I work with achieve meaningful change. I prioritize tailoring treatment to individual needs. We can either begin therapy with concrete problem solving techniques and skills, or with examining what is going on in your life and identifying areas to focus on.
Photo of Stephanie Benjamin, Psychologist
Stephanie Benjamin
Psychologist, PsyD Verified
Grand Central
New York, NY 10016
Offers online therapy
Starting therapy for the first time or re-initiating therapy after a break can be intimidating. Whether you are seeking support during a difficult period of your life, relief from anxiety or depression, healing after a traumatic event or loss, or deeper self-knowledge: therapy involves developing a trusting, collaborative relationship to collaboratively identify your strengths and foster a greater sense of self-awareness and self healing.
(203) 457-6585
Verified
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Grand Central
New York, NY 10016
Offers online therapy
Starting therapy for the first time or re-initiating therapy after a break can be intimidating. Whether you are seeking support during a difficult period of your life, relief from anxiety or depression, healing after a traumatic event or loss, or deeper self-knowledge: therapy involves developing a trusting, collaborative relationship to collaboratively identify your strengths and foster a greater sense of self-awareness and self healing.
Photo of Michelle Zemor, Clinical Social Work/Therapist
Michelle Zemor
Clinical Social Work/Therapist, LCSW Verified
Grand Central
New York, NY 10016
Offers online therapy
There are many reasons to seek help: feelings of anxiety, depression, anger, loss of hope or motivation, relationship struggles, parenting challenges, life transitions, personal loss, inability to reach goals. We all face some of these obstacles. With my experience in the corporate world and early childhood education, I understand the life issues you may be encountering. I will support you as you translate insight into actions that will help you navigate your life.
(917) 909-4213
Verified
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Grand Central
New York, NY 10016
Offers online therapy
There are many reasons to seek help: feelings of anxiety, depression, anger, loss of hope or motivation, relationship struggles, parenting challenges, life transitions, personal loss, inability to reach goals. We all face some of these obstacles. With my experience in the corporate world and early childhood education, I understand the life issues you may be encountering. I will support you as you translate insight into actions that will help you navigate your life.
Photo of J. Anthony Jáuregui, Marriage & Family Therapist
J. Anthony Jáuregui
Marriage & Family Therapist, MFT Verified
Grand Central
New York, NY 10016
Offers online therapy
I am a bilingual/bicultural Spanish speaking Licensed Marriage and Family Therapist and Divorce Mediator. My license and training has exclusively focused on clinical practices. I seek to accompany my clients on their journey towards emotional healing and self-worth. I know that therapy is a difficult and often painful process of self-discovery. It is most effective when done in a supportive and empathic environment where it feels safe to be challenged, to explore the influence of the past, and to make changes in the here and now. As such are the beliefs and practices stemming from psychodynamic theory
(917) 267-0679
Verified
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Grand Central
New York, NY 10016
Offers online therapy
I am a bilingual/bicultural Spanish speaking Licensed Marriage and Family Therapist and Divorce Mediator. My license and training has exclusively focused on clinical practices. I seek to accompany my clients on their journey towards emotional healing and self-worth. I know that therapy is a difficult and often painful process of self-discovery. It is most effective when done in a supportive and empathic environment where it feels safe to be challenged, to explore the influence of the past, and to make changes in the here and now. As such are the beliefs and practices stemming from psychodynamic theory
Photo of Jennifer Szymaszek, Clinical Social Work/Therapist
Jennifer Szymaszek
Clinical Social Work/Therapist, LCSW Verified
Grand Central
New York, NY 10016
Offers online therapy
I approach therapy from a holistic perspective that honors all aspects of a person as an integrated whole, using body-based somatic psychotherapy and mindfulness techniques at the core of my practice. When we begin to slow down and explore our mind-body experience with curiosity and care, we can start to notice and transform old wounds and patterns that are interfering with our ability to live a full life of ease, passion and connection. I come from a place of co-creating a journey with you that deeply honors the wisdom and strengths you already carry, while also working with you to develop new resources to help address your needs.
(917) 909-2409
Verified
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Grand Central
New York, NY 10016
Offers online therapy
I approach therapy from a holistic perspective that honors all aspects of a person as an integrated whole, using body-based somatic psychotherapy and mindfulness techniques at the core of my practice. When we begin to slow down and explore our mind-body experience with curiosity and care, we can start to notice and transform old wounds and patterns that are interfering with our ability to live a full life of ease, passion and connection. I come from a place of co-creating a journey with you that deeply honors the wisdom and strengths you already carry, while also working with you to develop new resources to help address your needs.
Photo of Mary Cattan, Marriage & Family Therapist
Mary Cattan
Marriage & Family Therapist, DMin, LMFT Verified
Grand Central
New York, NY 10036
My own mindfulness practice has enriched my work.
Making that first call to a therapist can feel daunting. But at times we all need some help. Maybe you're struggling with relationship issues. Perhaps you have a life dilemma to resolve. Or perhaps you're just feeing overwhelmed with stresses or emotions. Whatever it may be, I welcome your inquiry. Together we can find ways to support your desire for relief, satisfaction, and even joy in your life. I look forward to hearing from you.
(203) 989-2660
Verified
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Grand Central
New York, NY 10036
My own mindfulness practice has enriched my work.
Making that first call to a therapist can feel daunting. But at times we all need some help. Maybe you're struggling with relationship issues. Perhaps you have a life dilemma to resolve. Or perhaps you're just feeing overwhelmed with stresses or emotions. Whatever it may be, I welcome your inquiry. Together we can find ways to support your desire for relief, satisfaction, and even joy in your life. I look forward to hearing from you.
Photo of Helga Byrne, Counselor
Helga Byrne
Counselor, LMHC, CASAC, NCC Verified
Grand Central
New York, NY 10165
Offers online therapy
My expertise includes helping individuals with anxiety, compulsive behaviors, addictions, low self esteem, career and life transitions, work/life balance and relationship issues, using a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), psychodynamic psychotherapy, mindfulness and Gestalt techniques.
Do you feel anxious, dissatisfied, stuck or unhappy with yourself or your life? If so, then I'm glad you found me. Anxiety, depression, self doubt, addictions, career issues and conflict in relationships can keep you from living the life you want. I work with career focused professionals and individuals who are experiencing difficulty with anxiety, decision making, self esteem, relationships, and life and career transitions, helping them to transform sabotaging beliefs and behaviors, increase self awareness and self confidence, make better decisions and move more effectively through life transitions.
(646) 480-6715
Verified
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Grand Central
New York, NY 10165
Offers online therapy
My expertise includes helping individuals with anxiety, compulsive behaviors, addictions, low self esteem, career and life transitions, work/life balance and relationship issues, using a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), psychodynamic psychotherapy, mindfulness and Gestalt techniques.
Do you feel anxious, dissatisfied, stuck or unhappy with yourself or your life? If so, then I'm glad you found me. Anxiety, depression, self doubt, addictions, career issues and conflict in relationships can keep you from living the life you want. I work with career focused professionals and individuals who are experiencing difficulty with anxiety, decision making, self esteem, relationships, and life and career transitions, helping them to transform sabotaging beliefs and behaviors, increase self awareness and self confidence, make better decisions and move more effectively through life transitions.
Photo of Marilyn Rukaj
Marilyn Rukaj
MHC-LP Verified
Grand Central
New York, NY 10016
Offers online therapy
I utilize an integrative approach that is comprised of Psychodynamic Psychotherapy, Mindfulness-Based Therapy, and Cognitive Behavioral Therapy (CBT).
**Offering Telehealth Sessions** My therapeutic style is compassionate, non-judgmental, and provides a safe and open space so that you may express yourself freely. I work with adults of all ages who are struggling with anxiety, stress, depression, career issues, life transitions, interpersonal issues, low self-esteem, couples’ issues, grief, and cultural and identity concerns. Together we can work towards a better quality of life as we unmask, identify, and process the different areas of your life that are causing such struggles. Then, we will work on developing and utilizing new skills to create a positive path ahead.
(212) 335-0511
Verified
View

Grand Central
New York, NY 10016
Offers online therapy
I utilize an integrative approach that is comprised of Psychodynamic Psychotherapy, Mindfulness-Based Therapy, and Cognitive Behavioral Therapy (CBT).
**Offering Telehealth Sessions** My therapeutic style is compassionate, non-judgmental, and provides a safe and open space so that you may express yourself freely. I work with adults of all ages who are struggling with anxiety, stress, depression, career issues, life transitions, interpersonal issues, low self-esteem, couples’ issues, grief, and cultural and identity concerns. Together we can work towards a better quality of life as we unmask, identify, and process the different areas of your life that are causing such struggles. Then, we will work on developing and utilizing new skills to create a positive path ahead.
Photo of Christine Fernandez - Peaceful Way Psychology, Psychologist
Christine Fernandez - Peaceful Way Psychology
Psychologist, PhD Verified
Grand Central
New York, NY 10016
Offers online therapy
I am a Clinical Psychologist and a Life Coach. I combine the depth of psychology with the practicality of life coaching to meet your personal goals. I help people become more fulfilled and successful in their relationships and careers, reduce stress, improve self esteem and decrease anxiety and sadness. The people I work with are successful in certain areas of their lives, but need some expert guidance in other areas. Depending on your needs, our work together can be short-term or ongoing, and could incorporate Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Mindfulness and Life Coaching techniques.
(212) 335-0511
Verified
View

Grand Central
New York, NY 10016
Offers online therapy
I am a Clinical Psychologist and a Life Coach. I combine the depth of psychology with the practicality of life coaching to meet your personal goals. I help people become more fulfilled and successful in their relationships and careers, reduce stress, improve self esteem and decrease anxiety and sadness. The people I work with are successful in certain areas of their lives, but need some expert guidance in other areas. Depending on your needs, our work together can be short-term or ongoing, and could incorporate Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Mindfulness and Life Coaching techniques.
Photo of Chandler Belfort
Chandler Belfort
Grand Central
New York, NY 10016
Offers online therapy
I believe therapy is a path to self-discovery and a resource that supports self-growth and well-being. As a therapist, I would like to exist as that resource for my clients by helping them develop new insights and tools that facilitate their capacity to experience greater fulfillment, authentic self-expression, and healthy connection. I strive to do so by honoring that each of us is a unique combination of biology and experience that gives rise to distinct needs and feelings. Therefore, I meet each client where they are in the current moment with curiosity, compassion, and attunement.
(833) 924-0899
Verified
View

Grand Central
New York, NY 10016
Offers online therapy
I believe therapy is a path to self-discovery and a resource that supports self-growth and well-being. As a therapist, I would like to exist as that resource for my clients by helping them develop new insights and tools that facilitate their capacity to experience greater fulfillment, authentic self-expression, and healthy connection. I strive to do so by honoring that each of us is a unique combination of biology and experience that gives rise to distinct needs and feelings. Therefore, I meet each client where they are in the current moment with curiosity, compassion, and attunement.
Photo of Maytal Meltzer, Clinical Social Work/Therapist
Maytal Meltzer
Clinical Social Work/Therapist, LCSW Verified
Grand Central
New York, NY 10036
Offers online therapy
Making the choice to begin therapy can be challenging and complex, but it reflects an inner strength and resilience to ask for assistance when you feel it is needed. I believe that one of the most important aspects of therapy is the genuine connection between the patient and therapist. I foster a respectful and confidential environment of safety and acceptance that helps facilitate deeper self-awareness and personal growth. Therapy is a collaborative process and we will work closely together to identify concerns and focus on helping move from feeling "stuck" in some areas of your life to achieving your own definition of well being.
(646) 663-4083
Verified
View

Grand Central
New York, NY 10036
Offers online therapy
Making the choice to begin therapy can be challenging and complex, but it reflects an inner strength and resilience to ask for assistance when you feel it is needed. I believe that one of the most important aspects of therapy is the genuine connection between the patient and therapist. I foster a respectful and confidential environment of safety and acceptance that helps facilitate deeper self-awareness and personal growth. Therapy is a collaborative process and we will work closely together to identify concerns and focus on helping move from feeling "stuck" in some areas of your life to achieving your own definition of well being.
Photo of Melissa Conway, Psychologist
Melissa Conway
Psychologist, PhD Verified
Grand Central
New York, NY 10016
Offers online therapy
I'm a therapist who works collaboratively with you to identify challenges that are getting in the way of having a rewarding and successful life. I use a cognitive-behavioral approach, focusing on how patterns in your thinking and behaviors could be impacting how you feel. I combine acceptance-based strategies, mindfulness, and goal-oriented techniques. Together, we'll focus on solving problems and reducing and managing bothersome symptoms brought about by anxiety, depression, or the stress of daily life. Treatment is tailored to meet your needs, and we will work together to get you to where you want to be in your life.
(646) 392-7095
Verified
View

Grand Central
New York, NY 10016
Offers online therapy
I'm a therapist who works collaboratively with you to identify challenges that are getting in the way of having a rewarding and successful life. I use a cognitive-behavioral approach, focusing on how patterns in your thinking and behaviors could be impacting how you feel. I combine acceptance-based strategies, mindfulness, and goal-oriented techniques. Together, we'll focus on solving problems and reducing and managing bothersome symptoms brought about by anxiety, depression, or the stress of daily life. Treatment is tailored to meet your needs, and we will work together to get you to where you want to be in your life.
Photo of Frank Banister, Clinical Social Work/Therapist
Frank Banister
Clinical Social Work/Therapist, LCSW Verified
Grand Central
New York, NY 10014
Offers online therapy
I use my own life experience and the concept of mindfulness or "being in the moment" in my work with clients.
My years in practice and in the world have taught me that therapy is a journey shared by both the therapist and the client. The key to success is an active curiosity, careful listening and a non-judgmental attitude. Creating a safe environment based on mutual respect is the starting point of any successful journey. Our goal is to understand your thoughts and feelings to help you achieve more control over your life. We will identify and work through those issues that stand in the way of fulfilling your dreams.
(914) 935-7977
Verified
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Grand Central
New York, NY 10014
Offers online therapy
I use my own life experience and the concept of mindfulness or "being in the moment" in my work with clients.
My years in practice and in the world have taught me that therapy is a journey shared by both the therapist and the client. The key to success is an active curiosity, careful listening and a non-judgmental attitude. Creating a safe environment based on mutual respect is the starting point of any successful journey. Our goal is to understand your thoughts and feelings to help you achieve more control over your life. We will identify and work through those issues that stand in the way of fulfilling your dreams.
Photo of Headway, Clinical Social Work/Therapist
Headway
Clinical Social Work/Therapist, LCSW, LMFT, NP, MD Verified
Grand Central
New York, NY 10017
We know what it’s like to come home exhausted, burned out. To feel like it doesn’t get better. To not know where to start. To feel like it’s impossible. And we know how hard it can be to find a great therapist who actually accepts your insurance. We're here to help. Headway is a group of 40+ NYC-based therapists, psychiatrists, and psychologists, all who accept Aetna, United, Oscar and Oxford.
(516) 701-2154
Verified
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Grand Central
New York, NY 10017
We know what it’s like to come home exhausted, burned out. To feel like it doesn’t get better. To not know where to start. To feel like it’s impossible. And we know how hard it can be to find a great therapist who actually accepts your insurance. We're here to help. Headway is a group of 40+ NYC-based therapists, psychiatrists, and psychologists, all who accept Aetna, United, Oscar and Oxford.
Photo of Harvey Weissman, Clinical Social Work/Therapist
Harvey Weissman
Clinical Social Work/Therapist, LCSW, CSAT Verified
Grand Central
New York, NY 10016
Offers online therapy
I am a licensed therapist specializing in the treatment of sexual addiction and compulsivity. I utilize a variety of therapeutic approaches including Internal Family Systems (IFS), EMDR, motivational interviewing, mindfulness-based practices, and Gestalt techniques to help people regain agency in their lives. I work with people struggling with addiction, as well as their partners and loved ones who may be affected by the addiction as well. I provide individual therapy, and facilitate psycho-educational and process-oriented group therapy.
(917) 979-8356
Verified
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Grand Central
New York, NY 10016
Offers online therapy
I am a licensed therapist specializing in the treatment of sexual addiction and compulsivity. I utilize a variety of therapeutic approaches including Internal Family Systems (IFS), EMDR, motivational interviewing, mindfulness-based practices, and Gestalt techniques to help people regain agency in their lives. I work with people struggling with addiction, as well as their partners and loved ones who may be affected by the addiction as well. I provide individual therapy, and facilitate psycho-educational and process-oriented group therapy.
Photo of Anne Metrailler, Counselor
Anne Metrailler
Counselor, LMHC, MA, EdM Verified
Grand Central
New York, NY 10036
Offers online therapy
Therapy provides the opportunity for you to examine your feelings, thoughts and behavior in a collaborative environment. I am here to listen, help you gain insight into your concerns and identify how to make positive changes in your life. With a supportive therapeutic relationship, I will provide a safe space for you to process your inner thoughts and challenging moments.
(914) 915-8377
Verified
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Grand Central
New York, NY 10036
Offers online therapy
Therapy provides the opportunity for you to examine your feelings, thoughts and behavior in a collaborative environment. I am here to listen, help you gain insight into your concerns and identify how to make positive changes in your life. With a supportive therapeutic relationship, I will provide a safe space for you to process your inner thoughts and challenging moments.
Photo of Christine Fernandez - Peaceful Way Psychology, Psychologist
Christine Fernandez - Peaceful Way Psychology
Psychologist, PhD Verified
Grand Central
New York, NY 10016
Offers online therapy
I am a Clinical Psychologist and a Life Coach. I combine the depth of psychology with the practicality of life coaching to meet your personal goals. I help people become more fulfilled and successful in their relationships and careers, reduce stress, improve self-esteem and decrease anxiety and sadness. The people I work with are successful in certain areas of their lives, but need some expert guidance in other areas. Depending on your needs, our work together can be short-term or ongoing and could incorporate Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Mindfulness and Life Coaching techniques.
(212) 335-0511
Verified
View

Grand Central
New York, NY 10016
Offers online therapy
I am a Clinical Psychologist and a Life Coach. I combine the depth of psychology with the practicality of life coaching to meet your personal goals. I help people become more fulfilled and successful in their relationships and careers, reduce stress, improve self-esteem and decrease anxiety and sadness. The people I work with are successful in certain areas of their lives, but need some expert guidance in other areas. Depending on your needs, our work together can be short-term or ongoing and could incorporate Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Mindfulness and Life Coaching techniques.
Photo of Judy Seoud - Peaceful Way Psychology
Judy Seoud - Peaceful Way Psychology
MHC-LP Verified
Grand Central
New York, NY 10016
Offers online therapy
I utilize an eclectic approach that that is comprised of Cognitive Behavioral Therapy, Humanistic/Client Centered Therapy, Motivational Interviewing, and Mindfulness Training.
**Offering Telehealth Sessions** I am a passionate and driven therapist who is committed to helping you achieve your mental health goals. My goal is to provide you with a safe space that will encourage you to explore your struggles, gain insight, challenge assumptions and beliefs about yourself, and appreciate your successes. As a therapist, I specialize in working with individuals facing issues related to adjustment, anxiety, depression, trauma, communication, relationships, and social justice.
(212) 335-0511
Verified
View

Grand Central
New York, NY 10016
Offers online therapy
I utilize an eclectic approach that that is comprised of Cognitive Behavioral Therapy, Humanistic/Client Centered Therapy, Motivational Interviewing, and Mindfulness Training.
**Offering Telehealth Sessions** I am a passionate and driven therapist who is committed to helping you achieve your mental health goals. My goal is to provide you with a safe space that will encourage you to explore your struggles, gain insight, challenge assumptions and beliefs about yourself, and appreciate your successes. As a therapist, I specialize in working with individuals facing issues related to adjustment, anxiety, depression, trauma, communication, relationships, and social justice.

See more therapy options for Grand Central, New York

Mindfulness-Based (MBCT) Therapists
For clients in Grand Central, New York with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Grand Central, New York can help with issues like anxiety and depression in their role as Grand Central, New York MBCT therapists.