Sumati Gupta PhD
Psychologist, PhD Verified
Verified
New York, NY 10007
Within a few sessions, you can expect to feel progress and change. My approach to therapy is practical and grounded in recent research. This is particularly helpful for managing anxiety and stress, eating/weight issues, loss/trauma, and infertility challenges.
Mindfulness-Based (MBCT)
(646) 543-2281
Verified
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New York, NY 10007
Mindfulness-Based (MBCT)
Within a few sessions, you can expect to feel progress and change. My approach to therapy is practical and grounded in recent research. This is particularly helpful for managing anxiety and stress, eating/weight issues, loss/trauma, and infertility challenges.
Photo of Rebecca Silverman, Clinical Social Work/Therapist
Rebecca Silverman
Clinical Social Work/Therapist, LCSW Verified
Verified
New York, NY 10011
If you are struggling during this global crisis, you are not alone. Maybe the pandemic has triggered feelings of vulnerability and anxiety you’ve never experienced, or maybe it has amplified feelings of loneliness and depression you’ve been living with for some time. Social distancing, isolation, role transitions, and loss have disrupted our sense of control and stability. Whatever you are going through right now is understandable and valid. I want to help you reclaim balance and order in your life. I want to help you tap into your inner strength to function better and feel happier.
Mindfulness-Based (MBCT)
(914) 252-3937
Verified
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New York, NY 10011
Mindfulness-Based (MBCT)
If you are struggling during this global crisis, you are not alone. Maybe the pandemic has triggered feelings of vulnerability and anxiety you’ve never experienced, or maybe it has amplified feelings of loneliness and depression you’ve been living with for some time. Social distancing, isolation, role transitions, and loss have disrupted our sense of control and stability. Whatever you are going through right now is understandable and valid. I want to help you reclaim balance and order in your life. I want to help you tap into your inner strength to function better and feel happier.
Photo of Dana Kind, Clinical Social Work/Therapist
Dana Kind
Clinical Social Work/Therapist, LMSW Verified
Verified
New York, NY 10024
I believe in creating a relaxed, responsive, collaborative and supportive environment in order to explore your concerns. I enjoy helping children, pre-adolescents and teens navigate the social and emotional challenges of today’s world. I also work with adults struggling with anxiety and depression, disordered eating and body image issues, self-esteem, trauma and relationship issues. I use a strength-based, client-centered approach to uncover the underlying source of the issues, and to identify triggers that can lead to troubling thoughts and behaviors.
Mindfulness-Based (MBCT)
(646) 455-9892
Verified
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New York, NY 10024
Mindfulness-Based (MBCT)
I believe in creating a relaxed, responsive, collaborative and supportive environment in order to explore your concerns. I enjoy helping children, pre-adolescents and teens navigate the social and emotional challenges of today’s world. I also work with adults struggling with anxiety and depression, disordered eating and body image issues, self-esteem, trauma and relationship issues. I use a strength-based, client-centered approach to uncover the underlying source of the issues, and to identify triggers that can lead to troubling thoughts and behaviors.
Photo of Nancy Serling, Clinical Social Work/Therapist
Nancy Serling
Clinical Social Work/Therapist, LCSW Verified
Verified
New York, NY 10024
My private practice offers a warm and caring place to build skills and enhance personal growth. Therapy is a guided process of self-discovery, providing access to strengthening skills so that new and healthier thoughts and behaviors take the place of old unhealthy ones. My approach is determined by your needs and pays attention to your strengths, guided by the belief that you already possess the ability to make things better. My style is down-to-earth and supportive with active listening and feedback so that you feel understood and work toward reaching your goals.
Mindfulness-Based (MBCT)
(646) 760-8555
Verified
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New York, NY 10024
Mindfulness-Based (MBCT)
My private practice offers a warm and caring place to build skills and enhance personal growth. Therapy is a guided process of self-discovery, providing access to strengthening skills so that new and healthier thoughts and behaviors take the place of old unhealthy ones. My approach is determined by your needs and pays attention to your strengths, guided by the belief that you already possess the ability to make things better. My style is down-to-earth and supportive with active listening and feedback so that you feel understood and work toward reaching your goals.
Photo of Ariel Friedman, Clinical Social Work/Therapist
Ariel Friedman
Clinical Social Work/Therapist, LCSW Verified
Verified
New York, NY 10012
Psychotherapy offers a wonderful opportunity to discover more about who we are and what it is that we want. Therapy should help us to find compassion for ourselves, to have patience with the unresolved and to find the courage to live more fully in the moment. This work offers us a chance to grow and evolve and be graced by the ability to view the world with less distortion, denial and illusion, and live in the freedom that comes with seeing things the way they really are.
Mindfulness-Based (MBCT)
(646) 601-6484
Verified
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New York, NY 10012
Mindfulness-Based (MBCT)
Psychotherapy offers a wonderful opportunity to discover more about who we are and what it is that we want. Therapy should help us to find compassion for ourselves, to have patience with the unresolved and to find the courage to live more fully in the moment. This work offers us a chance to grow and evolve and be graced by the ability to view the world with less distortion, denial and illusion, and live in the freedom that comes with seeing things the way they really are.
Photo of Dr. Reuben Mikhael Castagno <> Telepractice,
New York, NY 10016
Telepractice: Phone, Line, FaceTime, Skype, etc. Our approach provides the space to explore the mind-body-place of a person's life experiences within relationships that are contributing to thoughts, feelings, and behaviors. Interdisciplinary-Based Practices (IBP) Psychotherapy & Health/Wellness Coaching, Narrative & Relational Medicine, Sleep/Dream Assessment & Treatment, Dwelling Spaces & Ways of Living. We embrace the following research practice-based orientations: Talmudic Halacha, Human Paleontology, Architectural Theory & Natural Sciences. Tweet: @IBP_Research or IBPWellness
Mindfulness-Based (MBCT)
Verified
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New York, NY 10016
Mindfulness-Based (MBCT)
Telepractice: Phone, Line, FaceTime, Skype, etc. Our approach provides the space to explore the mind-body-place of a person's life experiences within relationships that are contributing to thoughts, feelings, and behaviors. Interdisciplinary-Based Practices (IBP) Psychotherapy & Health/Wellness Coaching, Narrative & Relational Medicine, Sleep/Dream Assessment & Treatment, Dwelling Spaces & Ways of Living. We embrace the following research practice-based orientations: Talmudic Halacha, Human Paleontology, Architectural Theory & Natural Sciences. Tweet: @IBP_Research or IBPWellness
Photo of Paola Alessio, Clinical Social Work/Therapist
Paola Alessio
Clinical Social Work/Therapist, LCSW, CBT Verified
Verified
New York, NY 10023
I approach therapy with the understanding that our mind and body are not separated but aspects of a unified whole. Our emotions and life history are held and manifest in the body and change begins when we acknowledge and work with our full being. Through a process that goes beyond talk, I help my clients bring attention to how their concerns effect how they breathe, feel, move, think and express themselves, as I support them in gradually exploring the underlying emotional terrain.
Mindfulness-Based (MBCT)
(347) 650-3235
Verified
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New York, NY 10023
Mindfulness-Based (MBCT)
I approach therapy with the understanding that our mind and body are not separated but aspects of a unified whole. Our emotions and life history are held and manifest in the body and change begins when we acknowledge and work with our full being. Through a process that goes beyond talk, I help my clients bring attention to how their concerns effect how they breathe, feel, move, think and express themselves, as I support them in gradually exploring the underlying emotional terrain.
Photo of Elizabeth Koblenz, Clinical Social Work/Therapist
Elizabeth Koblenz
Clinical Social Work/Therapist, LMSW Verified
Verified
New York, NY 10016
Elizabeth Koblenz, LMSW specializes in working with children, adolescents, young adults and families who are experiencing anxiety, depression, social stressors, and conflicts in relationships and friendships. Elizabeth understands the importance of a collaborative space in order to learn new skills to manage difficult days. She fosters an environment to help her clients learn new ways of coping with obstacles they are facing in order to create a more fulfilling and healthy life. Elizabeth’s goal is to help her clients feel their best and learn new ways to navigate their busy and eventful lives.
Mindfulness-Based (MBCT)
(917) 382-2990
Verified
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New York, NY 10016
Mindfulness-Based (MBCT)
Elizabeth Koblenz, LMSW specializes in working with children, adolescents, young adults and families who are experiencing anxiety, depression, social stressors, and conflicts in relationships and friendships. Elizabeth understands the importance of a collaborative space in order to learn new skills to manage difficult days. She fosters an environment to help her clients learn new ways of coping with obstacles they are facing in order to create a more fulfilling and healthy life. Elizabeth’s goal is to help her clients feel their best and learn new ways to navigate their busy and eventful lives.
Photo of Patricia Bryan, Clinical Social Work/Therapist
Patricia Bryan
Clinical Social Work/Therapist, LCSW Verified
Verified
New York, NY 10001
Psychotherapy is a means of exploration of one's self. I believe that at the heart of a successful therapeutic relationship is the commitment of both therapist and client to share inquiries and discoveries together within a safe, nonjudgmental environment. I use a supportive, collaborative, strength-based approach to help my clients know themselves better and overcome the obstacles that cause them to feel depressed, anxious, or stuck in dissatisfying relationships or jobs. If my therapy sessions were observed, one would find an authentic and empathic relationship based on engagement and egalitarianism with the goal of expanding personal growth.
Mindfulness-Based (MBCT)
(646) 600-8153 x208
Verified
View

New York, NY 10001
Mindfulness-Based (MBCT)
Psychotherapy is a means of exploration of one's self. I believe that at the heart of a successful therapeutic relationship is the commitment of both therapist and client to share inquiries and discoveries together within a safe, nonjudgmental environment. I use a supportive, collaborative, strength-based approach to help my clients know themselves better and overcome the obstacles that cause them to feel depressed, anxious, or stuck in dissatisfying relationships or jobs. If my therapy sessions were observed, one would find an authentic and empathic relationship based on engagement and egalitarianism with the goal of expanding personal growth.
Photo of Ruidi Zhu
Ruidi Zhu
MA, MHC-LP Verified
Verified
New York, NY 10001
We live in a challenging time full of unpredictability and change, and most of us feel overwhelmed, stuck, or lost at some time in our lives. If you are experiencing depression, anxiety, worry, loneliness, or have gone through something painful or traumatic, you don’t need to face it alone. I am here to support and walk this journey with you. Therapy is a collaborative art. Together, we will work to identify your patterns, find ways to cope with adversity, explore and understand your inner world, and make positive changes.
Mindfulness-Based (MBCT)
Verified
View

New York, NY 10001
Mindfulness-Based (MBCT)
We live in a challenging time full of unpredictability and change, and most of us feel overwhelmed, stuck, or lost at some time in our lives. If you are experiencing depression, anxiety, worry, loneliness, or have gone through something painful or traumatic, you don’t need to face it alone. I am here to support and walk this journey with you. Therapy is a collaborative art. Together, we will work to identify your patterns, find ways to cope with adversity, explore and understand your inner world, and make positive changes.
Photo of Fran Siegal, Clinical Social Work/Therapist
Fran Siegal
Clinical Social Work/Therapist Verified
Verified
New York, NY 10003
I've found, in my 20+ years of working as a psychotherapist, that sucessfully moving through life or career transitions can be amazingly difficult. I work well with people who are either contemplating a shift; find themselves in the midst of transition, whether personal or professional; or who have already moved forward and aren't sure how to handle the change. My goal is to help create a partnership through which change can be examined, avenues of pursuit can be explored, and action can be taken--in your context, not mine.
Mindfulness-Based (MBCT)
(646) 392-8994
Verified
View

New York, NY 10003
Mindfulness-Based (MBCT)
I've found, in my 20+ years of working as a psychotherapist, that sucessfully moving through life or career transitions can be amazingly difficult. I work well with people who are either contemplating a shift; find themselves in the midst of transition, whether personal or professional; or who have already moved forward and aren't sure how to handle the change. My goal is to help create a partnership through which change can be examined, avenues of pursuit can be explored, and action can be taken--in your context, not mine.
Photo of Tom Cronin, Clinical Social Work/Therapist
Tom Cronin
Clinical Social Work/Therapist, LCSW Verified
Verified
New York, NY 10011
People look for a therapist when they are experiencing anxiety,difficulties in relationships, confusion around issues related to sexuality and/or identity. Others feel depressed,struggle with addiction, or have a sense that something is not right in their lives. Often people are trying to cope with old hurts or injuries, and find that their old ways of coping with them are no longer successful,or that these strategies are the very thing that brings them pain or frustration.Often these symptoms and problems are connected with early painful experiences,or from ideas and beliefs which have been formed in rigid, or dysfunctional family systems.
Mindfulness-Based (MBCT)
(917) 832-1953
Verified
View

New York, NY 10011
Mindfulness-Based (MBCT)
People look for a therapist when they are experiencing anxiety,difficulties in relationships, confusion around issues related to sexuality and/or identity. Others feel depressed,struggle with addiction, or have a sense that something is not right in their lives. Often people are trying to cope with old hurts or injuries, and find that their old ways of coping with them are no longer successful,or that these strategies are the very thing that brings them pain or frustration.Often these symptoms and problems are connected with early painful experiences,or from ideas and beliefs which have been formed in rigid, or dysfunctional family systems.
Photo of Aspasia Hotzoglou, Psychologist
Aspasia Hotzoglou
Psychologist, MA, PhD Verified
Verified
New York, NY 10022
I have worked with clients across the lifespan on a variety of issues. Perhaps you are feeling lost due to a recent change in your life, or maybe you have been feeling off for some time. Sometimes we turn to ineffective coping mechanisms to avoid or try and handle difficult emotions. Over time it can feel like nothing we try works. CBT and DBT use empirically supported methods help you make changes in your emotional and behavioral functioning. Together we can decrease problem behaviors, help you stick to changes, and begin to live a life that feels meaningful, fulfilling, and rewarding.
Mindfulness-Based (MBCT)
(646) 491-8069
Verified
View

New York, NY 10022
Mindfulness-Based (MBCT)
I have worked with clients across the lifespan on a variety of issues. Perhaps you are feeling lost due to a recent change in your life, or maybe you have been feeling off for some time. Sometimes we turn to ineffective coping mechanisms to avoid or try and handle difficult emotions. Over time it can feel like nothing we try works. CBT and DBT use empirically supported methods help you make changes in your emotional and behavioral functioning. Together we can decrease problem behaviors, help you stick to changes, and begin to live a life that feels meaningful, fulfilling, and rewarding.
Photo of David Austern, Psychologist
David Austern
Psychologist, PsyD, MFA Verified
Verified
New York, NY 10016
Anxious? Stressed? Worried? Sleepless? Stuck? If these words describe the way you are feeling, the good news is that therapy can help. I am a clinical psychologist in the Department of Psychiatry at NYU Langone Health and faculty at NYU School of Medicine. My expertise is in treating anxiety and related disorders (PTSD, OCD, insomnia). I have clinical and research experience at hospitals throughout the NYC area and I have completed specialized internships and fellowships within the VA. My patients often report feeling more relaxed, less afraid, having improved relationships, and increased life satisfaction at the end of therapy.
Mindfulness-Based (MBCT)
(646) 798-8097
Verified
View

New York, NY 10016
Mindfulness-Based (MBCT)
Anxious? Stressed? Worried? Sleepless? Stuck? If these words describe the way you are feeling, the good news is that therapy can help. I am a clinical psychologist in the Department of Psychiatry at NYU Langone Health and faculty at NYU School of Medicine. My expertise is in treating anxiety and related disorders (PTSD, OCD, insomnia). I have clinical and research experience at hospitals throughout the NYC area and I have completed specialized internships and fellowships within the VA. My patients often report feeling more relaxed, less afraid, having improved relationships, and increased life satisfaction at the end of therapy.
Photo of Whole-istic Counseling and Wellness, Counselor
Whole-istic Counseling and Wellness
Counselor, LMHC, CRC, CCTP, CASAC Verified
Verified
New York, NY 10009
It’s all about YOU, The WHOLE you. Are you suffering from emotional pain? Are you currently putting bandaids on your wounds? This can manifest itself in various ways including; anxiety, depression, anger management problems, alcohol and substance use, unhealthy eating patterns, relationship problems, impulsivity, sexual dysfunctions, out of control sexual behaviors and more.
Mindfulness-Based (MBCT)
(718) 790-4329
Verified
View

New York, NY 10009
Mindfulness-Based (MBCT)
It’s all about YOU, The WHOLE you. Are you suffering from emotional pain? Are you currently putting bandaids on your wounds? This can manifest itself in various ways including; anxiety, depression, anger management problems, alcohol and substance use, unhealthy eating patterns, relationship problems, impulsivity, sexual dysfunctions, out of control sexual behaviors and more.
Photo of Tiffany P Sachmechi, Counselor
Tiffany P Sachmechi
Counselor, LMHC, CASAC, NCC Verified
Verified
New York, NY 10018
Clients who seek my services desire positive change in their lives. In my work with you, I will utilize empathy and warmth to help navigate unexpected challenges in a safe nonjudgmental space. Through self reflection and awareness we can work together to resolve unhealthy thinking and behavior patterns. Clients will grow to create and sustain healthy and meaningful relationships with themselves and others, while mitigating symptoms of psychological pain, trauma, and Addiction.
Mindfulness-Based (MBCT)
(516) 619-2887
Verified
View

New York, NY 10018
Mindfulness-Based (MBCT)
Clients who seek my services desire positive change in their lives. In my work with you, I will utilize empathy and warmth to help navigate unexpected challenges in a safe nonjudgmental space. Through self reflection and awareness we can work together to resolve unhealthy thinking and behavior patterns. Clients will grow to create and sustain healthy and meaningful relationships with themselves and others, while mitigating symptoms of psychological pain, trauma, and Addiction.
Photo of Genya Turovsky, Clinical Social Work/Therapist
Genya Turovsky
Clinical Social Work/Therapist, LCSW, MFA Verified
Verified
New York, NY 10001
I see psychotherapy as a creative, collaborative and compassionate practice that helps us make meaning of our lives, deepens our self-awareness, and fosters emotional growth and lasting positive change. I strive to create a space of safety and potential where we can work together to help you tell your story, understand the impact of the past on the present, imagine possible futures, to find greater satisfaction, connection and authentic engagement in your everyday life, your work, your creative pursuits, your intimate and family relationships and friendships.
Mindfulness-Based (MBCT)
(917) 832-1732
Verified
View

New York, NY 10001
Mindfulness-Based (MBCT)
I see psychotherapy as a creative, collaborative and compassionate practice that helps us make meaning of our lives, deepens our self-awareness, and fosters emotional growth and lasting positive change. I strive to create a space of safety and potential where we can work together to help you tell your story, understand the impact of the past on the present, imagine possible futures, to find greater satisfaction, connection and authentic engagement in your everyday life, your work, your creative pursuits, your intimate and family relationships and friendships.
Photo of Angelica Falcinelli, Art Therapist
Angelica Falcinelli
Art Therapist, LCAT, BC-DMT, LMSW Verified
Verified
New York, NY 10003
I use a relational, culturally informed, experiential approach to therapy, partnering with you in a creative, embodied way to help you heal and make the changes that you would like to see in your life through talk therapy integrated with expressive movement.
Mindfulness-Based (MBCT)
(844) 963-2208
Verified
View

New York, NY 10003
Mindfulness-Based (MBCT)
I use a relational, culturally informed, experiential approach to therapy, partnering with you in a creative, embodied way to help you heal and make the changes that you would like to see in your life through talk therapy integrated with expressive movement.
Photo of Ariel Friedman, Clinical Social Work/Therapist
Ariel Friedman
Clinical Social Work/Therapist, LCSW Verified
Verified
New York, NY 10012
Helping you to find clarity, positivity and resolution with a proven approach focused on mindfulness. Through a compassionate, supportive process, you will discover new opportunities to see things as they are, to nurture patience, develop a better understanding of yourself and to regain the courage to live more fully. The results can be a newfound level of personal growth that enables healthy life-choices that move you towards the life you desire, and to greater freedom.
Mindfulness-Based (MBCT)
(917) 809-5048
Verified

New York, NY 10012
Mindfulness-Based (MBCT)
Helping you to find clarity, positivity and resolution with a proven approach focused on mindfulness. Through a compassionate, supportive process, you will discover new opportunities to see things as they are, to nurture patience, develop a better understanding of yourself and to regain the courage to live more fully. The results can be a newfound level of personal growth that enables healthy life-choices that move you towards the life you desire, and to greater freedom.
Photo of Nicole Reiner Therapy, Counselor
Nicole Reiner Therapy
Counselor, MA, EdM, LMHC Verified
Verified
New York, NY 10016
I specialize in treating anxiety, panic, stress, relationship concerns, OCD, and depression. Are your thoughts and behaviors self-defeating at times, blocking you from what you really want in life? We all see the world through different lenses, which are formed and strengthened by our genes, the messages we received growing up, and our accumulated experiences. Sometimes this lens can become distorted, causing us to perceive and interact with the world in unhelpful ways. Certain thinking and behavioral patterns may get in the way of relationships with others, with work, and with ourselves.
Mindfulness-Based (MBCT)
Verified
View

New York, NY 10016
Mindfulness-Based (MBCT)
I specialize in treating anxiety, panic, stress, relationship concerns, OCD, and depression. Are your thoughts and behaviors self-defeating at times, blocking you from what you really want in life? We all see the world through different lenses, which are formed and strengthened by our genes, the messages we received growing up, and our accumulated experiences. Sometimes this lens can become distorted, causing us to perceive and interact with the world in unhelpful ways. Certain thinking and behavioral patterns may get in the way of relationships with others, with work, and with ourselves.

See more therapy options for New York

Mindfulness-Based (MBCT) Therapists
For clients in New York with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in New York can help with issues like anxiety and depression in their role as New York MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in New York are able to work with a wide range of issues and communities, including the BIPOC community in New York. They offer in person sessions as well as Teletherapy in New York

For example, if you're seeking a marriage counselor in New York you'll find that most therapists are trained in marriage counseling or couples counseling in New York and couples therapy. And they welcome families for family counseling in New York or family therapy in New York.