Mindfulness-Based (MBCT) Therapists in Denver, NY

I am an experienced, holistic, nonjudgmental, and empathic therapist seeing clients via secure telehealth platform, even prior to Covid, in upstate/downstate NY. I am flexible and open to whatever you bring. Working in a responsive manner with teens, young adults, adults, individuals, couples, families/children, to assist with anxiety, depression, panic attacks, trauma, loss, lack confidence, illness, career coaching, relationships. Childrens' issues, school/peer problems. Incorporating calming/mindfulness/tools, if you wish, your choice and pace. Sliding scale fee and free consultation. Experienced School advocacy/needs, IEP/504.

Your life has meaning and purpose! If you’re ready for change, I am ready to take this journey with you. I do not promise it will be easy, but I do assure you that it will be worth the time you invest. I am a LCSW-R and a Certified School Social Worker with over 20 years of clinical experience across a variety of settings including school social work, corrections, addiction, outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric facilities, large non-profits, and private practice.

Everyone is faced with challenges throughout life. Whether it be a challenging relationship, life transition, trauma, loss of: dream, loved one or unnamed void, loneliness, fear, negative thought pattens... The key to overcoming them is change. The first step to change is to realize everyone needs help with life's challenges. Asking for help will be the most important step you take in your healing journey of revisioning your life. I would be happy to work with you to help you uncover your true potential, to live the life you want to celebrate ! And to witness your discovery of your happier self, your genuine self, your Best Self!

Hoping to change the way you feel about yourself, your life? Wishing you could break out of your current stresses, anxieties and negative belief patterns? Together we will utilize traditional and energy therapies to help you heal from both current and long-standing wounds. You can shift from old, tired patterns of behaving, feeling and thinking to constructive, life-affirming approaches. Create the life you want through a therapy tailored to your individual needs,interests, values and beliefs.

I use mindfulness, energy psychology, EFT, to relieve stress, heal trauma, anxiety, relationships. We work collaboratively, listening to conflicting parts and needs, discovering how to integrate these parts to fulfill your unique potential, talents, and power, learning to recognize and transform blocks to their fulfillment. With those who wish to explore spiritual aspects, we look at the meaning of experience, including mindfulness meditation, teachings from all religions, radical acceptance, emotional intelligence. We work on many levels, from practical decision making; connecting past and present issues; symptom abatement and coping skills, goal setting; to a spiritual search for the authentic self and its means of expression.

Living with anxiety and/or trauma is SO hard, especially if you find yourself repeating patterns in your relationships or you're experiencing the same outcomes day in and out. Lets work together to get to the bottom of your biggest challenges and help you live the life you want to live. I believe clients are the expert of their life and I love helping folks learn to trust their inner wisdom. Each of my clients receive treatment customized to their own unique needs and strengths. I use a combination of evidence based approaches including CBT, DBT, mindfulness and somatic exercises. My goal is to help you feel seen and heard.

Deciding to start therapy can feel both scary and relieving. It can also be really difficult to find a therapist who you feel is a good fit for you. As a licensed therapist, I'm dedicated to helping people overcome challenges. As a mom, wife, sister, daughter, friend, and human, I understand life’s complexities. I assist clients dealing with issues like anxiety, depression, time management, organization, life transitions, executive functioning struggles, work-related stress (corporate and non-corporate), family dynamics, school, and social concerns. I work with adolescents, college students, young adults, and adults.

I believe we all want to wake up feeling happy and fulfilled each day, but sometimes life throws a wrench in our plans. Have you been feeling overwhelmed, stuck, or lost lately? Are you trying to find meaning in your current situation? Or, perhaps you need a dedicated space to explore and get a deeper understanding of your life's experiences? If you're looking to build skills to manage stress, gain insight into your innermost processes, and recognize patterns in your interpersonal relationships, all while learning how to be kinder to yourself, I want to provide you with a supportive environment to help you achieve those goals.

The goal is to experience yourself in new ways. To be free of bad relationships, emotional pain, anxiety, anger. To not let trauma control you. I want to guide you to be able to live life on your own terms and to learn to navigate your feelings and experiences in the healthiest way possible. To help you find meaning in yourself, family, friends, relationships, work, spirituality and other areas of life.

Hi! You've taken a huge step, and I'm sure you're wondering how this works and whether it's the right fit for you. I specialize in providing therapy and mental health services to English and Spanish speakers. Are you struggling with depression, anxiety, PTSD/trauma, OCD or Bipolar disorder? Are you having trouble managing your emotions and/or controlling yourself? Are you having trouble with relationships or parenting? Is someone in your life or you struggling with substance abuse? If so, I am here to help.

Are you experiencing anxiety, depression, stress, grief? Life is challenging! We do not always get what we want when we want it. The gap between the wanting and the getting is the place of positive growth or repeating the same old patterns that are not fruitful. I will walk that road with you no matter how bumpy and challenging. I am a licensed clinical social worker with over 20 years of experience in helping people overcome and bear with this thing we call "my life". My clinical venues have been in hospital, palliative care and hospice domains and private practice. Let us take your present journey into your better future!

Are you feeling anxious, isolated, depressed after so long functioning in "pandemic mode"? Do you feel stuck, like your life is on repeat? Do you find yourself making the same choices that lead you to the same problems over and over? It's time to find out why you do this and how to break these patterns! I help people heal from painful life experiences and move towards a meaningful future filled with passion and purpose. When we work together, we'll explore your fears, anxieties, and traumas to uncover your inner negative voice that blocks you in life. We'll make a plan for you to take action and start living your best life.

I am a licensed mental health counselor who uses mindfulness, trauma informed therapy, CBT, and other modalities to provide each client with the treatment that best fits their needs. I work with clients from diverse backgrounds, specializing in clients who identify as members of the LGBTQ+ community. With a goal to improve overall well-being, I partner with clients to develop healthy boundaries, improve communication, and adopt effective grounding techniques. I approach each client with an openness to learn what values and beliefs hold the most importance for them, and strive to approach each session with respect and compassion.

Do you feel like your emotions control you? Life overwhelming? Maybe you're grieving or struggling with feelings of fear and loss. You can discover tools that will help you understand these emotions, as well as your strengths and you don't have to struggle with it on your own. Working with you, I will incorporate skills that I have gathered from my past experiences in public health, end-of-life care, gender-affirming care, and a Health at Every Size philosophy. If you have ever felt marginalized because of who you are, know that everyone deserves to find peace and affirmation and we can work together to achieve that.

My goal is to help support and guide you through identifying and managing areas of life that may feel incomplete, problematic or out of sorts. Many of us have thoughts, beliefs or behaviors that prevent us from living the peaceful & joy-filled life we deserve. Trauma, early life experiences and/or life challenges/transitions can leave us feeling hopeless, alone and triggered.

I have enjoyed providing psychotherapy and pastoral counseling services for over 30 years. There is nothing more gratifying than helping a person move through dark and difficult situations, leading them to a place where life works again. There is hope! I have a rich educational background in both psychotherapy and pastoral counseling. I received my graduate degrees from the State University of New York at Albany and Yale University. I've discovered that a healthy psychological self and a healthy spiritual self are based upon the same principles, showing kindness, compassion, warmth, and deep understanding to oneself and others.

I am a couples and family therapist who offers collaborative partnership based in curiosity, respect, and empathy. I believe in empowering, honoring, and celebrating your authentic self. My clients often begin therapy as they need support managing mood symptoms/disorders (anxiety, depression), attention difficulties, gender/sexuality concerns, family dynamics, life transitions and events, marital and premarital conflict, trauma, peer relationships, and school issues. With my guidance we'll explore the intersecting layers of your identity to understand how to make positive, healthy changes that will allow you to achieve your goals!

Trust and full transparency, are the two biggest core elements of therapy. I aim to achieve this by being warm and nonjudgmental, using humor when appropriate, and truly listening to understand you. I offer a compassionate and straightforward approach helping you confront your thought processes and actions in order to help you accomplish the changes you would like to make in your life. I specialize in anxiety, depression, and body image issues, with the addition of mood disorders, educational difficulties, low self-esteem, ADHD, trauma PTSD, communication skills, stress management, and eating disorders.