Mindfulness-Based (MBCT) Therapists in Croton Falls, NY

Whether you are experiencing a specific challenge, a life transition, or a general lack of satisfaction in your life and relationships, I aim to offer you the support and space to explore your experiences and the possibility of change. Through development of a trusting relationship, we will work together to better understand your situation and develop realistic goals. We all have unique thoughts, feelings and patterns and increasing our self-awareness can lead to better use of our skills and recognizing what we may want to improve.

I work with individuals who are interested in personal growth as well as people who need assistance navigating the struggles of our stressful world. I also work with people in psychedelic preparation and integration and now offer Ketamine Assisted Psychotherapy. My goal is to help you be the best version of yourself. We work together to get to the heart of what is causing you pain or making you feel stuck. Therapy can help you find your blind spots. I provide support as you work through your struggles. Sometimes having someone simply listen can be extremely healing.

I work with individuals and couples who feel a need for change in their lives, and want help to do so. Many of my patients are seeking help for depression, stress, anxiety, and relationship problems. They may be feeling overwhelmed and demoralized, stuck and frustrated, or just in need of a supportive, nonjudgmental person to talk things through with. I am a warm, empathic listener who will help you understand yourself, your situation, and your options, and empower you to make changes and move forward with your goals. I will work collaboratively with you to help you overcome obstacles and find fulfillment in your life.

Starting therapy is a deeply personal choice and a transformative journey toward self-reflection and creating change. You may be struggling with anxiety, depression, the lingering effects of trauma, feeling alone in your experiences, seeking solace and understanding. For those experiencing the unique challenges of perinatal and maternal mental health, or grapple with your own racial, cultural, and intersecting identities my expertise provides a gentle and nurturing sanctuary.

Coping with life’s challenges is not always easy and finding a therapist is often a huge step. Therapy can help us to better understand ourselves and develop the tools required for living our fullest and most authentic life. Together, we will work on creating new patterns of behavior and moving you toward positive change. I focus on helping women and the LGBTQ+ community with challenges such as: trauma, depression, anxiety, disordered eating and body shame. I also work with folks moving through life transitions such as career changes, grief/loss and breakups.

Anxiety, depression, trauma and addiction can be enormously challenging. They are often intertwined with physical issues and can disrupt lives, including the lives of the people around them. As a therapist with over 30 years of experience I can share the good news that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. My experience as clinical director, clinician and supervisor allow me to bring you the highest level of evidenced based care.

Does your child's behavior worry you? Is your child struggling with anxiety, depression, ADD or ADHD, academic or behavior problems, trauma, self-harming behaviors, eating disorders, social skills, peer pressure or bullying? Have you hoped and waited long enough for things to change? Perhaps now is the time to talk with a caring and experienced child and adolescent therapist. In a nurturing environment, I use mindfulness and cognitive based strategies to help develop your child's innate strength and resiliency to move their life forward. Your child will receive my uncompromising commitment to his/her emotional well being.

When you need help, where do you look? How do you determine which kind of therapy and which kind of therapist would suit you? These are important questions. There is no one-size-fits-all. The foundation of my work is mindfulness-based, meditation-based, strengths-based, and informed by the current neuroscientic research. If you find yourself facing a significant life transition, a death or loss, anxiety or depression; if you are struggling with past trauma, PTSD, or dissociation, or if you find yourself at a spiritual crossroads, or have a desire to deepen your relationship with yourself, this approach might help.

The experience of feeling truly heard and understood is in itself powerful and healing. If you are considering beginning therapy, you may feel alone with your suffering, suffocated or paralyzed by seemingly insurmountable problems. Within the safety and trust of the therapeutic relationship we develop, I will listen closely to you and remain present with your experience. We will work together to help you gain a sense of spaciousness, self-compassion and control around the issues that bring you to treatment.

I believe in the power of therapy and mindfulness meditation. I've been witness to the growth and flourishing of so many people, as they discover and release themselves from age-old blockages and fear. I know the power of releasing the 'inner critic' and the value of discovering 'wise mind.' My psychotherapy home office is a refuge, where you will have the space to look within, and free yourself from whatever inner cognition(s) are holding you back. I promise to bring you the most effective, evidence-based strategies, including advances in neuroscience, to increase your overall wellbeing and whole-heartedness.

Life can be overwhelming. If you’re here, I’m guessing something brought you to this point that made you think therapy may be beneficial. Is your child more worried than usual? Maybe you or someone you love is struggling with their emotions? Perhaps, you or someone you love is having a hard time navigating one of life’s many transitions? As your therapist, my goal is to create a welcoming, safe, supportive environment to explore your current stressors, and create a path to improving your wellbeing. Whether I am working with a child, teen, or young adult, I tailor sessions to each individual. For parents, I offer support & resources.

Seeking help takes courage. I create a safe, empathic space where, working together, we will uncover and unwind the self-defeating patterns of thought and behavior that are causing you pain. I use a holistic approach, bringing in mindfulness techniques, behavioral interventions, and DBT when needed, to help provide you with insight into unseen obstacles and the practical tools and skills to promote more productive behaviors. Together, we can come to understand and free you from old perceptions of your self that are holding you back so that real transformation can begin and you can live life more fully.

I am a Columbia University trained licensed psychologist specializing in treating school age children and young adults. I am skilled in treating a wide range of difficulties that children may have including: anxiety, depression, stress induced difficulties, problems with school and social adjustment as well as family based difficulties. I have also treated a number of college aged adults who struggled in their college experience. Part of my treatment approach is to identify individual strengths and capacities (rather than just vulnerabilities) in order to maximize an individual's ability to cope with challenging circumstances and to strengthen and grow

When difficult personal and family issues occur, working with a very experienced and well trained therapist can really help. I have been in practice for 35 years, helping individuals, couples and families find solutions to problems with anxiety, ADHD, depression, phobias, OCD and trauma related issues. We will work together to take a comprehensive evaluation of your situation, and then focus in on specific changes that will to improve things. Our work may utilize individual, couples, family work, or a combination of these modalities. I work collaboratively with other professionals and school staff as needed.

I recognize that your journey is unique and I can help you address the issues you experience along the way to create a happier, meaningful and fulfilling life. People seek therapy for a number of reasons. Perhaps you are struggling with anxiety, trauma, PTSD, overwhelming emotions, a difficult life transition or achieving your goals. Therapy offers the opportunity to learn about oneself, access your inner wisdom and lead a fulfilling life. Therapy can help you look at situations in a new way, manage anxiety, PTSD, stress and uncomfortable emotions and approach life with confidence.

Reaching out to a new therapist and taking a step towards improving your life can feel overwhelming. Anxiety, grief and fear can make you feel alone, but you are not. As your therapist, my goal is to provide a safe and welcoming environment where you feel authentically seen and supported. Together we will work to identify and address your concerns and the obstacles keeping you from living a more fulfilling life.

Hello and welcome! Are you grappling with anxiety, depression, ADHD, low-self esteem, body image issues, parenting, relationship and/or work issues? I have over 20 years of experience helping my clients to live happier, more effective, peaceful lives.

I invite you to a safe and welcoming space where we can work collaboratively in a shared experience with the help of evidence based therapies that are helpful for emotion regulation, interpersonal effectiveness, relationship with self, relief from trauma (past or present), and living your life fully present. ______ I am trauma treatment trained and integrate treatment with Talk therapy, EMDR, Somatic Experiencing, Mindfulness, and being fully present with you.