Therapists in Brooklyn, NY
Balanced Life Movement Creative Arts Therapy PLLC
Art Therapist, MS, BC-DMT, LCAT
Verified Verified
3 Endorsed
Brooklyn, NY 11226
We customize each treatment approach to your specific needs, blending Cognitive Behavioral Therapy, mindfulness, IFS, Somatic Therapies, Creative Arts Therapy, & Ketamine Assisted Psychotherapy.
More than just talk therapy: Are you struggling to find deeper purpose & balance? You may feel disconnected, anxious, lonely & are seeking a sense of meaningful connection while finally healing the root of your pain. Whether you are feeling lost in how to heal unresolved trauma, or need support in transition, we will co-create authentic connection to your true self & develop a plan to reach your goals creatively. Together, our therapists will help you find freedom, feel safe in your body, and strengthen your tools for emotional balance. Treatment options: Creative Arts Therapy, Somatic Therapy, & KAP.
We customize each treatment approach to your specific needs, blending Cognitive Behavioral Therapy, mindfulness, IFS, Somatic Therapies, Creative Arts Therapy, & Ketamine Assisted Psychotherapy.
More than just talk therapy: Are you struggling to find deeper purpose & balance? You may feel disconnected, anxious, lonely & are seeking a sense of meaningful connection while finally healing the root of your pain. Whether you are feeling lost in how to heal unresolved trauma, or need support in transition, we will co-create authentic connection to your true self & develop a plan to reach your goals creatively. Together, our therapists will help you find freedom, feel safe in your body, and strengthen your tools for emotional balance. Treatment options: Creative Arts Therapy, Somatic Therapy, & KAP.
Dr. Meghan Downey
PsyD
Not Verified Not Verified
Brooklyn, NY 11242 (Online Only)
Downey has an eclectic approach to psychotherapy which includes advanced training in Jungian Psychotherapy, EMDR, Clinical Hypnosis and other mindfulness based interventions.
Dr. Downey creates a warm, validating, and authentic environment for her clients. She specializes in working with adults facing a variety of challenges, including but not limited to depression, anxiety, trauma, disordered eating, and relationship difficulties. Dr. Downey is invested in supporting her clients improve their quality of life, alleviate suffering, create and sustain meaningful relationships and establish emotional well being.
Downey has an eclectic approach to psychotherapy which includes advanced training in Jungian Psychotherapy, EMDR, Clinical Hypnosis and other mindfulness based interventions.
Dr. Downey creates a warm, validating, and authentic environment for her clients. She specializes in working with adults facing a variety of challenges, including but not limited to depression, anxiety, trauma, disordered eating, and relationship difficulties. Dr. Downey is invested in supporting her clients improve their quality of life, alleviate suffering, create and sustain meaningful relationships and establish emotional well being.
Ada Cahill @ Connect To Growth
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Brooklyn, NY 11238
My practice is rooted in psychodynamic, existential, and narrative approaches, as well as ACT, trauma-informed care, and Gestalt and mindfulness-based techniques, among others.
Therapy is a valuable and enlightening tool that enables us to access, explore, and integrate our truest, most authentic version of ourselves and process big and small life events. My therapeutic space is a judgment-free, safe, and empowering environment where, together, we will work through whatever issues you face. I work with adults experiencing a range of issues from depression to anxiety, trauma, relationship struggles, identity development, difficulty with life transitions, addiction, and self-esteem issues.
My practice is rooted in psychodynamic, existential, and narrative approaches, as well as ACT, trauma-informed care, and Gestalt and mindfulness-based techniques, among others.
Therapy is a valuable and enlightening tool that enables us to access, explore, and integrate our truest, most authentic version of ourselves and process big and small life events. My therapeutic space is a judgment-free, safe, and empowering environment where, together, we will work through whatever issues you face. I work with adults experiencing a range of issues from depression to anxiety, trauma, relationship struggles, identity development, difficulty with life transitions, addiction, and self-esteem issues.
Deena Patel
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Brooklyn, NY 11226 (Online Only)
I incorporate techniques found in behavioral and mindfulness, CBT, IFC, DBT, Somatic, and recovery-oriented therapies to support your healing.
Reaching out for help shows personal strength and the courage to change. A therapist who understands you can help guide you toward a feeling of inner resilience. I specialize in treating trauma, emotional suffering, relationship issues, and psychological stress. I provide care that meets your individual needs to empower you as you explore, process change, and learn to be present with what is.
I incorporate techniques found in behavioral and mindfulness, CBT, IFC, DBT, Somatic, and recovery-oriented therapies to support your healing.
Reaching out for help shows personal strength and the courage to change. A therapist who understands you can help guide you toward a feeling of inner resilience. I specialize in treating trauma, emotional suffering, relationship issues, and psychological stress. I provide care that meets your individual needs to empower you as you explore, process change, and learn to be present with what is.
Elizabeth Felix
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Brooklyn, NY 11215 (Online Only)
Therapy is a collaborative process. Every individual is unique and going on this journey is the first step to you working towards becoming your best self. This looks different for everyone, so I like to start with a free consultation call so we can see if its a good fit. I have worked in Mental Health for over a decade. I have experience with crisis intervention in the community, working with individuals/families. For the last several years, my focus has been using talk therapy, with a mindfulness approach, assisting folks going through life transitions, experiencing anxiety, depression, grief and loss, and caregiver burnout.
Therapy is a collaborative process. Every individual is unique and going on this journey is the first step to you working towards becoming your best self. This looks different for everyone, so I like to start with a free consultation call so we can see if its a good fit. I have worked in Mental Health for over a decade. I have experience with crisis intervention in the community, working with individuals/families. For the last several years, my focus has been using talk therapy, with a mindfulness approach, assisting folks going through life transitions, experiencing anxiety, depression, grief and loss, and caregiver burnout.
Brocha Weinberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11210
My work utilizes mind and body approaches, such as Sensorimotor Psychotherapy, EMDR, mindfulness, and parts work to explore and work through challenges that you are facing.
Life is full of overwhelming experiences, both past and present that impact our day to day functioning. Perhaps you are feeling lonely, hopeless, anxious, depressed, or overwhelmed. Maybe you are finding that past experiences are causing disruptions in your present life. Know that you do not have to go through this on your own. My goal is to create a supportive relationship where you can share your struggles without feeling judged. I aim to provide a space for you to learn skills, grieve losses, heal traumas, learn to cope with anxieties, overcome depression, and develop a more secure relationship with yourself and others.
My work utilizes mind and body approaches, such as Sensorimotor Psychotherapy, EMDR, mindfulness, and parts work to explore and work through challenges that you are facing.
Life is full of overwhelming experiences, both past and present that impact our day to day functioning. Perhaps you are feeling lonely, hopeless, anxious, depressed, or overwhelmed. Maybe you are finding that past experiences are causing disruptions in your present life. Know that you do not have to go through this on your own. My goal is to create a supportive relationship where you can share your struggles without feeling judged. I aim to provide a space for you to learn skills, grieve losses, heal traumas, learn to cope with anxieties, overcome depression, and develop a more secure relationship with yourself and others.
Brooke Hatfield
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11217
*I am unable to take on new clients at this time. Reach out to be added to waitlist* As a licensed psychotherapist I provide individual psychotherapy to adult and adolescent clients. I aim to create a warm, non-judgmental and collaborative space where clients can safely explore and process their emotions. My clinical focus has been around treating anxiety, depression, self-esteem, trauma and women's issues. Working from a psychodynamic lens, I use self-compassion, mindfulness and inner child work and interventions to aid clients in healing inner wounds, working towards fostering internal self-worth and radical self-acceptance.
*I am unable to take on new clients at this time. Reach out to be added to waitlist* As a licensed psychotherapist I provide individual psychotherapy to adult and adolescent clients. I aim to create a warm, non-judgmental and collaborative space where clients can safely explore and process their emotions. My clinical focus has been around treating anxiety, depression, self-esteem, trauma and women's issues. Working from a psychodynamic lens, I use self-compassion, mindfulness and inner child work and interventions to aid clients in healing inner wounds, working towards fostering internal self-worth and radical self-acceptance.
Leah Cerf
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Brooklyn, NY 11222 (Online Only)
As a therapist and visual artist, my work is informed by psychodynamic psychotherapy, neuroscience, mindfulness and imagery techniques, somatic work, cognitive behavioral therapy, and attachment-based therapy.
If you are feeling stuck and overwhelmed, you came to the right place. Together, we'll gain insight into what's getting in your way to restore balance to your life. I'll help you identify distorted thinking, modify beliefs, alter behavior, and relate to yourself and others in a way that feels easeful and gratifying. I am warm, non-judgmental, and direct—no subject is off limits, and humor is welcome! My style is integrative, merging evidence-based therapies with alternative “new-wave" therapies, honoring the connection between mind, body and spirit. I am strengths-based, trauma-informed, LGBTQ+ affirmative, and nonpathologizing.
As a therapist and visual artist, my work is informed by psychodynamic psychotherapy, neuroscience, mindfulness and imagery techniques, somatic work, cognitive behavioral therapy, and attachment-based therapy.
If you are feeling stuck and overwhelmed, you came to the right place. Together, we'll gain insight into what's getting in your way to restore balance to your life. I'll help you identify distorted thinking, modify beliefs, alter behavior, and relate to yourself and others in a way that feels easeful and gratifying. I am warm, non-judgmental, and direct—no subject is off limits, and humor is welcome! My style is integrative, merging evidence-based therapies with alternative “new-wave" therapies, honoring the connection between mind, body and spirit. I am strengths-based, trauma-informed, LGBTQ+ affirmative, and nonpathologizing.
Julia Baum
Counselor, MSEd, BFA, LMHC
Verified Verified
2 Endorsed
Brooklyn, NY 11211 (Online Only)
With over a decade of clinical experience and extensive training, my approach blends CBT with existential therapy and mindfulness.
Hey there! If anxiety, depression, or low self-esteem weigh you down, I'm here to offer a helping hand. Imagine a fulfilled life, abundant in inner strength and thriving relationships. Embrace confidence and self-worth, not just personally but also in your career. Let's embark on a transformative journey of healing and personal growth tailored to you. I'll provide you with the support and guidance you need to unlock your true potential, fostering resilience and success. Together, let's create a brighter future where you radiate positive energy, make a lasting impact, and shine in all areas of your life.
With over a decade of clinical experience and extensive training, my approach blends CBT with existential therapy and mindfulness.
Hey there! If anxiety, depression, or low self-esteem weigh you down, I'm here to offer a helping hand. Imagine a fulfilled life, abundant in inner strength and thriving relationships. Embrace confidence and self-worth, not just personally but also in your career. Let's embark on a transformative journey of healing and personal growth tailored to you. I'll provide you with the support and guidance you need to unlock your true potential, fostering resilience and success. Together, let's create a brighter future where you radiate positive energy, make a lasting impact, and shine in all areas of your life.
Sacred Walker
MDiv, P-RDT, RMO
Verified Verified
Brooklyn, NY 11201 (Online Only)
Visionary Leaders: Imagine feeling like you're not quite whole or something is missing in your life or relationships. That's where I come in. I'm here to help you find your way back to feeling complete and fulfilled. I'm a deep listener and a holistic helper. I can help you navigate your triggers, manage anger, and reduce the clutter in your mind. Together, we can find the clear direction you need to move forward and thrive. I'm affirming of your identity as a BIPOC, LGBTQIA, and/or spirit lead. Let's level up- up holistically. I use goal setting, expressive arts, mindfulness, financial, and other skilled clinical approaches.
Visionary Leaders: Imagine feeling like you're not quite whole or something is missing in your life or relationships. That's where I come in. I'm here to help you find your way back to feeling complete and fulfilled. I'm a deep listener and a holistic helper. I can help you navigate your triggers, manage anger, and reduce the clutter in your mind. Together, we can find the clear direction you need to move forward and thrive. I'm affirming of your identity as a BIPOC, LGBTQIA, and/or spirit lead. Let's level up- up holistically. I use goal setting, expressive arts, mindfulness, financial, and other skilled clinical approaches.
Lauri Nagel
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Brooklyn, NY 11215
Drawing from my background in psychoanalytic psychotherapy, CBT, mindfulness, somatic therapy, and dance/movement therapy, I use an eclectic approach tailored to your individual needs to help you overcome obstacles to leading a richer, more satisfying, and more meaningful life. Some of the things I can help you with are: anxiety, depression, relationship issues, family stressors, managing chronic illness, caregiver stress, body image, self-esteem, life transitions, artist's issues and creative blocks, panic attacks, trauma, and life changes.
Drawing from my background in psychoanalytic psychotherapy, CBT, mindfulness, somatic therapy, and dance/movement therapy, I use an eclectic approach tailored to your individual needs to help you overcome obstacles to leading a richer, more satisfying, and more meaningful life. Some of the things I can help you with are: anxiety, depression, relationship issues, family stressors, managing chronic illness, caregiver stress, body image, self-esteem, life transitions, artist's issues and creative blocks, panic attacks, trauma, and life changes.
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Caitlin Steitzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11231 (Online Only)
Using evidence based methods like EMDR, CBT, and mindfulness-based techniques I help you learn tools to heal from the past, and feel confident in your future.
If you are here, you are probably looking to affect some positive change in your life. I am here to help, support, and encourage you as we together explore, question, and practice new ways of being.
Using evidence based methods like EMDR, CBT, and mindfulness-based techniques I help you learn tools to heal from the past, and feel confident in your future.
If you are here, you are probably looking to affect some positive change in your life. I am here to help, support, and encourage you as we together explore, question, and practice new ways of being.
Kelsie Smagler
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11211 (Online Only)
I am passionate about using mindfulness and strengths-based approaches to empower my clients.
I am a New York City-based psychodynamic therapist who can help and support you through life's challenges. I believe that the client-therapist relationship is a critical bond and an essential part of the healing process. I create a safe, warm, and judgment-free space to share your thoughts and feelings and be your whole self.
I am passionate about using mindfulness and strengths-based approaches to empower my clients.
I am a New York City-based psychodynamic therapist who can help and support you through life's challenges. I believe that the client-therapist relationship is a critical bond and an essential part of the healing process. I create a safe, warm, and judgment-free space to share your thoughts and feelings and be your whole self.
Aaron Silverman
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11203
Here is a taste of methods I use in session: Mindfulness - learn to increase awareness; Cognitive Behavioral Therapy - become familiar with how thought affects feeling; Motivational Interviewing - use proven change strategies, to cite just a sample.
I can help you be you! I specialize in helping teens, young adults and adults be happy. Whether simple things left undone, or trauma like a parents' divorce, we are sent messages that we internalize while growing up. The life path of my personal journey has helped me to listen with empathy, insight and interest. I give people a safe space to share and grow. With the proper clinical relationship, I invite you to welcome emotional and professional health into your life. Through our shared minds, your uniquely human response to life can be found.
Here is a taste of methods I use in session: Mindfulness - learn to increase awareness; Cognitive Behavioral Therapy - become familiar with how thought affects feeling; Motivational Interviewing - use proven change strategies, to cite just a sample.
I can help you be you! I specialize in helping teens, young adults and adults be happy. Whether simple things left undone, or trauma like a parents' divorce, we are sent messages that we internalize while growing up. The life path of my personal journey has helped me to listen with empathy, insight and interest. I give people a safe space to share and grow. With the proper clinical relationship, I invite you to welcome emotional and professional health into your life. Through our shared minds, your uniquely human response to life can be found.
Talia S Mosley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11238 (Online Only)
I specialize in utilizing talk therapy through various clinical approaches such as cognitive behavioral therapy, mindfulness, coping skills building and strengths perspective.
Prioritizing mental and emotional health may sometimes feel hard to do when there is so much going on. However, the feeling of growth, strength, hope and triumph are worth it when taking the step to improving one’s mental well-being. Navigating past or present stressors doesn’t have to be done alone. I have 8 years of social work practice and acquired experience in working with with children, adolescents and adults in addressing their anxiety, depression, low self-esteem, family conflict, crisis intervention and emotional instability.
I specialize in utilizing talk therapy through various clinical approaches such as cognitive behavioral therapy, mindfulness, coping skills building and strengths perspective.
Prioritizing mental and emotional health may sometimes feel hard to do when there is so much going on. However, the feeling of growth, strength, hope and triumph are worth it when taking the step to improving one’s mental well-being. Navigating past or present stressors doesn’t have to be done alone. I have 8 years of social work practice and acquired experience in working with with children, adolescents and adults in addressing their anxiety, depression, low self-esteem, family conflict, crisis intervention and emotional instability.
Liat Zitron
Counselor, PhD, LMHC
Verified Verified
Brooklyn, NY 11230
I am a licensed mental health counselor, with extensive training in mindfulness and other evidence-based approaches. I listen deeply, and use a variety of clinical techniques tailored to your individual goals and needs. Chances are, that there is more ‘right’ with you than is ‘wrong’ with you – even if it may not feel that way just yet. My goal is to help you discover your strengths, and empower you to operate from that place. You can grow and heal, and life can get better.
I am a licensed mental health counselor, with extensive training in mindfulness and other evidence-based approaches. I listen deeply, and use a variety of clinical techniques tailored to your individual goals and needs. Chances are, that there is more ‘right’ with you than is ‘wrong’ with you – even if it may not feel that way just yet. My goal is to help you discover your strengths, and empower you to operate from that place. You can grow and heal, and life can get better.
Nikki Rollo
Marriage & Family Therapist, PhD, LMFT, CEDS-S
Verified Verified
Brooklyn, NY 11215
Additionally, I practice and have great respect for the healing capacities of yoga and meditation and offer space for mindfulness modalities as part of the psychotherapeutic work if you are interested.
Life can be complicated and circumstances can leave you feeling disconnected from yourself, others and the world. Maybe you feel shame, anxiety, loneliness, struggles with eating and body image, or are needing support as a new parent. I treat a range of issues and embrace a body-mind-spirit approach that understands your symptoms as an invitation to look deeper within to reclaim a state of liberation, wholeness and healing. I work from place of curiosity and collaboration with you so you can feel better, discover your path and live a life of purpose and meaning.
Additionally, I practice and have great respect for the healing capacities of yoga and meditation and offer space for mindfulness modalities as part of the psychotherapeutic work if you are interested.
Life can be complicated and circumstances can leave you feeling disconnected from yourself, others and the world. Maybe you feel shame, anxiety, loneliness, struggles with eating and body image, or are needing support as a new parent. I treat a range of issues and embrace a body-mind-spirit approach that understands your symptoms as an invitation to look deeper within to reclaim a state of liberation, wholeness and healing. I work from place of curiosity and collaboration with you so you can feel better, discover your path and live a life of purpose and meaning.
Ryan Selzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11217
I also integrate insight-oriented, mindfulness, and cognitive behavioral frameworks along with a conversational and engaging style.
As a licensed psychotherapy I work with individuals, couples, families and adolescents (13+). My work with families and couples focuses on lack of communication, life transitions & changes, loss of intimacy and learning coping skills to regulate emotional and behavioral issues that have been identified. I specialize in adolescents and adults struggling with self-esteem, identity formation, relationships issues, anxiety and depression.
I also integrate insight-oriented, mindfulness, and cognitive behavioral frameworks along with a conversational and engaging style.
As a licensed psychotherapy I work with individuals, couples, families and adolescents (13+). My work with families and couples focuses on lack of communication, life transitions & changes, loss of intimacy and learning coping skills to regulate emotional and behavioral issues that have been identified. I specialize in adolescents and adults struggling with self-esteem, identity formation, relationships issues, anxiety and depression.
Taylor Mackewicz
Mental Health Counselor, LMHC
Verified Verified
Brooklyn, NY 11238
I find it helpful to utilize relaxation and mindfulness work with clients.
It can be challenging to go through the stages of therapy, but the goal is that you leave the session exhaling with a smile that you took a step towards supporting yourself, that you made yourself a priority, and are on your way to tackling life’s stressors. We can work together to face the struggles that brought you to therapy and find solutions that help you feel inspired and empowered. I have spent much time doing crisis intervention and trauma therapy work. I am also passionate about working with grief/bereavement clients and have recently developed an interest in working with self-esteem building in client sessions.
I find it helpful to utilize relaxation and mindfulness work with clients.
It can be challenging to go through the stages of therapy, but the goal is that you leave the session exhaling with a smile that you took a step towards supporting yourself, that you made yourself a priority, and are on your way to tackling life’s stressors. We can work together to face the struggles that brought you to therapy and find solutions that help you feel inspired and empowered. I have spent much time doing crisis intervention and trauma therapy work. I am also passionate about working with grief/bereavement clients and have recently developed an interest in working with self-esteem building in client sessions.
Francesca Maxime - Maxime Clarity Somatic Coaching
SEP, IFS, CMT-P, FOT/CFP, RLT
Verified Verified
5 Endorsed
Brooklyn, NY 11215
I am trained in Mindfulness Meditation, Couples Work, Somatic healing, as well as Internal Family Systems, & use attachment theory, neuroscience and Buddhist psychology to help you reach your goals.
Are you feeling hesitant, worried, shut down, or withdrawn? Or perhaps a little low, not quite yourself, & trying to figure out what to do? Are old patterns you've used to manage no longer working? Perhaps I can help. Using a combination of mindful awareness, somatic (body)/nervous system regulation work & Internal Family Systems/parts work, we can explore the different aspects of ourselves & start to move towards the changes we'd like to see. I offer in person services in Brooklyn, NY or worldwide via Zoom video. I offer a free brief phone or video consult to see if we're a good fit: feel free to book yours at www.maximeclarity.com
I am trained in Mindfulness Meditation, Couples Work, Somatic healing, as well as Internal Family Systems, & use attachment theory, neuroscience and Buddhist psychology to help you reach your goals.
Are you feeling hesitant, worried, shut down, or withdrawn? Or perhaps a little low, not quite yourself, & trying to figure out what to do? Are old patterns you've used to manage no longer working? Perhaps I can help. Using a combination of mindful awareness, somatic (body)/nervous system regulation work & Internal Family Systems/parts work, we can explore the different aspects of ourselves & start to move towards the changes we'd like to see. I offer in person services in Brooklyn, NY or worldwide via Zoom video. I offer a free brief phone or video consult to see if we're a good fit: feel free to book yours at www.maximeclarity.com
See more therapy options for Brooklyn
Nearby Mindfulness-Based (MBCT) Therapists Searches for Brooklyn
- Brooklyn Navy Yard
- Forest Hills
- Glendale
- Howard Beach
- Long Island City
- Maspeth
- Middle Village
- New York
- Rego Park
- Sunnyside
- Woodhaven
- Woodside
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.