Mindfulness-Based (MBCT) Therapists in Brooklyn, NY
Patricia Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11222 (Online Only)
Feelings of anxiety, depression, or “stuckness” can be debilitating, isolating and feel permanent. We can work together to build the skills you need to feel empowered and able to cope with and overcome the emotions that may currently feel unbearable. I can support you through life transitions - from grief and loss, to figuring out how to best communicate with a loved one or set boundaries with family, friends or coworkers. My practice is founded in tenets of intersectional feminist counseling and liberation therapy theories, and is mindfulness-focused and trauma-informed - sensitive to your individual needs, goals and strengths.
Feelings of anxiety, depression, or “stuckness” can be debilitating, isolating and feel permanent. We can work together to build the skills you need to feel empowered and able to cope with and overcome the emotions that may currently feel unbearable. I can support you through life transitions - from grief and loss, to figuring out how to best communicate with a loved one or set boundaries with family, friends or coworkers. My practice is founded in tenets of intersectional feminist counseling and liberation therapy theories, and is mindfulness-focused and trauma-informed - sensitive to your individual needs, goals and strengths.
Amy Mazur
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201
Using Cognitive Behavioral Therapy, Emotionally Focused Therapy, Problem Solving Therapy, and Mindfulness, I will help you navigate the obstacles that you may stumble upon.
As humans, we all have an innate need for personal growth. As I see it, many of us live with a feeling that we have either been standing in one place for too long, or our lives around us are changing at a pace that we cannot control. In either event, it's common to feel overwhelmed, scared, anxious or depressed. However, these life events and circumstances can be amazing opportunities for growth.
Using Cognitive Behavioral Therapy, Emotionally Focused Therapy, Problem Solving Therapy, and Mindfulness, I will help you navigate the obstacles that you may stumble upon.
As humans, we all have an innate need for personal growth. As I see it, many of us live with a feeling that we have either been standing in one place for too long, or our lives around us are changing at a pace that we cannot control. In either event, it's common to feel overwhelmed, scared, anxious or depressed. However, these life events and circumstances can be amazing opportunities for growth.
Kate Lowe
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Brooklyn, NY 11242 (Online Only)
I am a NY State licensed psychotherapist with a MSW from Columbia University. Since 2003, I have been helping individuals and families understand and manage anxiety, depression & other mood disorders, relationship and career challenges, life transitions, sexual & gender identity, family dynamics, chronic illness, grief & loss. Through a holistic, psychodynamic approach, I combine principles of Cognitive Behavioral Therapy (CBT), Mindfulness and stress management. I strive to help my clients feel supported, contained and challenged to enhance their awareness and coping skills, reach their goals and fulfill their potential.
I am a NY State licensed psychotherapist with a MSW from Columbia University. Since 2003, I have been helping individuals and families understand and manage anxiety, depression & other mood disorders, relationship and career challenges, life transitions, sexual & gender identity, family dynamics, chronic illness, grief & loss. Through a holistic, psychodynamic approach, I combine principles of Cognitive Behavioral Therapy (CBT), Mindfulness and stress management. I strive to help my clients feel supported, contained and challenged to enhance their awareness and coping skills, reach their goals and fulfill their potential.
Nicole Jenkins
Counselor, MSEd, MA, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11242
I specialize in treating trauma, grief and loss (including abandonment and break-ups), anxiety, and depression, and utilize creative and expressive arts, as well as visualization and mindfulness to promote insight and regulation.
I hold compassionate, knowledgeable, and supportive space which will help you to express, explore, and work through deeply held feelings and gain clarity and insight into critical areas of your life. I have more than two decades of experience working in various healing and teaching capacities with highly diverse populations of adults, children and families, and I would love to support you on your path. I have formal training in Psychodynamic, Brainspotting (Phases 1-4), EMDR, Parts Work, Somatic, Play Therapy, Sand Tray, Cognitive-Behavioral Therapy, ADOS-2 Autism Assessment, and I am Certified in Hypnotherapy.
I specialize in treating trauma, grief and loss (including abandonment and break-ups), anxiety, and depression, and utilize creative and expressive arts, as well as visualization and mindfulness to promote insight and regulation.
I hold compassionate, knowledgeable, and supportive space which will help you to express, explore, and work through deeply held feelings and gain clarity and insight into critical areas of your life. I have more than two decades of experience working in various healing and teaching capacities with highly diverse populations of adults, children and families, and I would love to support you on your path. I have formal training in Psychodynamic, Brainspotting (Phases 1-4), EMDR, Parts Work, Somatic, Play Therapy, Sand Tray, Cognitive-Behavioral Therapy, ADOS-2 Autism Assessment, and I am Certified in Hypnotherapy.
Kelly McKay
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Brooklyn, NY 11215
I integrate elements of mindfulness, helping you to observe your inner experience without judgment.
Whatever you or your child are currently struggling with: interpersonal issues, anxiety, depression, grief, low self-esteem, an existential or spiritual crisis, or simply work or school stress, I’m here to meet you where you’re at with compassion, patience, gentleness, and zero judgment as we collaborate on your therapeutic goals. My practice is primarily psychodynamic, while incorporating elements of cognitive and behavioral therapies as needed to assist in restructuring self-defeating patterns. An emphasis on the value of cultivating self awareness and compassion for self and others is at the core of my philosophy.
I integrate elements of mindfulness, helping you to observe your inner experience without judgment.
Whatever you or your child are currently struggling with: interpersonal issues, anxiety, depression, grief, low self-esteem, an existential or spiritual crisis, or simply work or school stress, I’m here to meet you where you’re at with compassion, patience, gentleness, and zero judgment as we collaborate on your therapeutic goals. My practice is primarily psychodynamic, while incorporating elements of cognitive and behavioral therapies as needed to assist in restructuring self-defeating patterns. An emphasis on the value of cultivating self awareness and compassion for self and others is at the core of my philosophy.
Ryan Selzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11217
I also integrate insight-oriented, mindfulness, and cognitive behavioral frameworks along with a conversational and engaging style.
As a licensed psychotherapy I work with individuals, couples, families and adolescents (13+). My work with families and couples focuses on lack of communication, life transitions & changes, loss of intimacy and learning coping skills to regulate emotional and behavioral issues that have been identified. I specialize in adolescents and adults struggling with self-esteem, identity formation, relationships issues, anxiety and depression.
I also integrate insight-oriented, mindfulness, and cognitive behavioral frameworks along with a conversational and engaging style.
As a licensed psychotherapy I work with individuals, couples, families and adolescents (13+). My work with families and couples focuses on lack of communication, life transitions & changes, loss of intimacy and learning coping skills to regulate emotional and behavioral issues that have been identified. I specialize in adolescents and adults struggling with self-esteem, identity formation, relationships issues, anxiety and depression.
Anne Stern
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11242
Working for two decades with individuals and couples has continually shown me the value of therapy, and I have abundant respect for the courage it takes to seek help. I integrate relational, mindfulness, EFT, IFS and other talk therapy perspectives and, when it feels right for my clients, EMDR and Somatic Experiencing. These latter two modalities address trauma as well as many other areas of life. A certified EMDR consultant, I facilitate trainings and provide individual/group supervision for fellow therapists working with EMDR.
Working for two decades with individuals and couples has continually shown me the value of therapy, and I have abundant respect for the courage it takes to seek help. I integrate relational, mindfulness, EFT, IFS and other talk therapy perspectives and, when it feels right for my clients, EMDR and Somatic Experiencing. These latter two modalities address trauma as well as many other areas of life. A certified EMDR consultant, I facilitate trainings and provide individual/group supervision for fellow therapists working with EMDR.
Ruby Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11249 (Online Only)
I will incorporate somatic practices and techniques, such as mindfulness, breathwork, movement exercises, and body awareness exercises, to help clients heal trauma and more.
Are you someone who has experienced significant trauma or chronic stress in their life and is seeking healing and restoration on a holistic level? Do you have a history of complex trauma, such as childhood abuse, neglect, or attachment wounds, or have experienced a traumatic event that has left a lasting impact on your mental, emotional, and physical well-being? If you experience symptoms of anxiety, dissociation, disconnection from the body, numbness, depression, PTSD, somatic complaints or difficulties in relationships and intimacy, know you are not alone and help is here.
I will incorporate somatic practices and techniques, such as mindfulness, breathwork, movement exercises, and body awareness exercises, to help clients heal trauma and more.
Are you someone who has experienced significant trauma or chronic stress in their life and is seeking healing and restoration on a holistic level? Do you have a history of complex trauma, such as childhood abuse, neglect, or attachment wounds, or have experienced a traumatic event that has left a lasting impact on your mental, emotional, and physical well-being? If you experience symptoms of anxiety, dissociation, disconnection from the body, numbness, depression, PTSD, somatic complaints or difficulties in relationships and intimacy, know you are not alone and help is here.
Kimberly Ponzo (Wizior)
Licensed Mental Health Counselor, PhD, LMHC, NCC
Verified Verified
5 Endorsed
Brooklyn, NY 11228 (Online Only)
I also enjoy implementing mindfulness-based interventions such as meditation and guided imagery.
Mental health is an important part of our lives which impacts our thoughts, behaviors, and emotions. All of us deserve a place where we can share our most challenging experiences, cope with feelings, and feel empowered to live life. I provide mental health services to children, adolescents, and adults. I bring positive energy to my approach and utilize a strengths-based style to allow clients to work through daily challenges and life adjustments. I use a variety of approaches and I customize my style toward the needs of each and every individual.
I also enjoy implementing mindfulness-based interventions such as meditation and guided imagery.
Mental health is an important part of our lives which impacts our thoughts, behaviors, and emotions. All of us deserve a place where we can share our most challenging experiences, cope with feelings, and feel empowered to live life. I provide mental health services to children, adolescents, and adults. I bring positive energy to my approach and utilize a strengths-based style to allow clients to work through daily challenges and life adjustments. I use a variety of approaches and I customize my style toward the needs of each and every individual.
Hannah R Wertz
Psychologist, PhD
Verified Verified
Brooklyn, NY 11215 (Online Only)
Hello! I am a licensed psychologist who specializes in substance use and trauma-related mental health concerns. I work from a psychodynamic and attachment-based perspective while drawing from my experience with a wide variety of treatment approaches, including harm reduction, CBT, Mindfulness Based Relapse Prevention, and empirically validated treatments for PTSD. My focus is on building a supportive and non-judgmental therapeutic space in which we can investigate how early relationship models may inform current interpersonal patterns, with the goal of helping you to relate to others with greater flexibility and choice.
Hello! I am a licensed psychologist who specializes in substance use and trauma-related mental health concerns. I work from a psychodynamic and attachment-based perspective while drawing from my experience with a wide variety of treatment approaches, including harm reduction, CBT, Mindfulness Based Relapse Prevention, and empirically validated treatments for PTSD. My focus is on building a supportive and non-judgmental therapeutic space in which we can investigate how early relationship models may inform current interpersonal patterns, with the goal of helping you to relate to others with greater flexibility and choice.
Rachel Aedan
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11242 (Online Only)
My approach to therapy is geared towards both developing insight as well as finding ways to promote healing and growth. In session, we often work to develop a deeper understanding of ourselves and the patterns that permeate our lives. Depending on your goals, we may also incorporate mindfulness or other somatic practices to help promote nervous system regulation. Therefore, sessions can flexibly move between exploratory, experiential, or solution-focused.
My approach to therapy is geared towards both developing insight as well as finding ways to promote healing and growth. In session, we often work to develop a deeper understanding of ourselves and the patterns that permeate our lives. Depending on your goals, we may also incorporate mindfulness or other somatic practices to help promote nervous system regulation. Therefore, sessions can flexibly move between exploratory, experiential, or solution-focused.
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Melissa Hallman
Licensed Master Social Worker, LMSW
Verified Verified
Brooklyn, NY 11213 (Online Only)
I am trained in varies modalities, which include Cognitive Behavioral Therapy, Solution Focused Therapy, Harm Reduction Therapy, Trauma Focused Therapy and Mindfulness, which aid me in developing an individualized plan to support your needs.
My passion as a psychotherapist allows me to provide a safe space to explore past traumas, anxiety, depression, life transitions and life stressors. As seeking therapy is a courageous step, I offer therapeutic services to adults, children, couples, and families. I provide a compassionate, nonjudgemental and encouraging environment to effectively communicate stressors and get to the root of emotional patterns.
I am trained in varies modalities, which include Cognitive Behavioral Therapy, Solution Focused Therapy, Harm Reduction Therapy, Trauma Focused Therapy and Mindfulness, which aid me in developing an individualized plan to support your needs.
My passion as a psychotherapist allows me to provide a safe space to explore past traumas, anxiety, depression, life transitions and life stressors. As seeking therapy is a courageous step, I offer therapeutic services to adults, children, couples, and families. I provide a compassionate, nonjudgemental and encouraging environment to effectively communicate stressors and get to the root of emotional patterns.
Liane Brust
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
1 Endorsed
Brooklyn, NY 11242
I incorporate person-centered, psychodynamic, relational and CBT techniques as well as trauma-informed care and mindfulness in my integrative approach.
I believe that the most important ingredient for growth is an open, trusting, healthy therapeutic relationship. Therapy that combines compassion, support, and insight can help you gain a deeper understanding of yourself, others, and your relationships. We are all interpreting our worlds from a unique perspective that has been shaped over time through our life experiences. Exploring these events in a non-judgmental environment is key to finding peace and fulfillment. I am committed to creating a safe therapeutic space using evidence-based counseling techniques to help my clients work towards change, growth, and self-discovery.
I incorporate person-centered, psychodynamic, relational and CBT techniques as well as trauma-informed care and mindfulness in my integrative approach.
I believe that the most important ingredient for growth is an open, trusting, healthy therapeutic relationship. Therapy that combines compassion, support, and insight can help you gain a deeper understanding of yourself, others, and your relationships. We are all interpreting our worlds from a unique perspective that has been shaped over time through our life experiences. Exploring these events in a non-judgmental environment is key to finding peace and fulfillment. I am committed to creating a safe therapeutic space using evidence-based counseling techniques to help my clients work towards change, growth, and self-discovery.
Cassie Fichter
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11242
Doesn't everyone go through periods of uncertainty and hardship? I'm a psychologist with 7 years of clinical experience working at some of the top hospitals in New York. I specialize in CBT, DBT, and mindfulness based interventions. After a thorough evaluation, I'll offer hands-on evidence-based strategies that can be immediately applied to reduce stress in your life. Together, we will experiment with new effective responses to life's many dilemmas -- resulting in deeper overall satisfaction, and maybe sparking some playfulness and joy along the way. I know you can feel better, and I want to help you get there.
Doesn't everyone go through periods of uncertainty and hardship? I'm a psychologist with 7 years of clinical experience working at some of the top hospitals in New York. I specialize in CBT, DBT, and mindfulness based interventions. After a thorough evaluation, I'll offer hands-on evidence-based strategies that can be immediately applied to reduce stress in your life. Together, we will experiment with new effective responses to life's many dilemmas -- resulting in deeper overall satisfaction, and maybe sparking some playfulness and joy along the way. I know you can feel better, and I want to help you get there.
Jennifer Kind-Rubin
Art Therapist, MPS, ATR-BC, LCAT
Verified Verified
2 Endorsed
Brooklyn, NY 11222
We all have a natural resiliency, but sometimes need external supports to feel empowered. Combining use of verbal psychotherapy, EMDR, creative arts therapy, and mindfulness, I provide this support in a way that best fits each individual's needs. I work with all ages, with a specific focus on adolescents and adults. Through the context of a trusting therapeutic relationship, my clients explore issues, both past, present, and future. This brings about a deeper level of self-awareness that leads to personal growth, healing, and the alleviation of stress.
We all have a natural resiliency, but sometimes need external supports to feel empowered. Combining use of verbal psychotherapy, EMDR, creative arts therapy, and mindfulness, I provide this support in a way that best fits each individual's needs. I work with all ages, with a specific focus on adolescents and adults. Through the context of a trusting therapeutic relationship, my clients explore issues, both past, present, and future. This brings about a deeper level of self-awareness that leads to personal growth, healing, and the alleviation of stress.
Aniko Gomory
Licensed Master Social Worker, MA, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11209 (Online Only)
Integrating a unique combination of Motivational Interviewing, Cognitive Behavioral Therapy, mindfulness, & yoga I help clients find the relief they are looking for.
Are you struggling with anxiety, depression, or relationship issues? Any of these problems can be difficult to navigate especially without any emotional support. Together we can work through whatever is prohibiting you from living a life of peace, self-knowledge, and fulfillment. While I will be here to gently guide you through the process I am a strong believer that each client knows what they need deep inside.
Integrating a unique combination of Motivational Interviewing, Cognitive Behavioral Therapy, mindfulness, & yoga I help clients find the relief they are looking for.
Are you struggling with anxiety, depression, or relationship issues? Any of these problems can be difficult to navigate especially without any emotional support. Together we can work through whatever is prohibiting you from living a life of peace, self-knowledge, and fulfillment. While I will be here to gently guide you through the process I am a strong believer that each client knows what they need deep inside.
Malwina Andruczyk
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
1 Endorsed
Brooklyn, NY 11238
The mind and body are impacted when you experience stress and trauma and my approach is to address both using my training in EMDR and Sensorimotor Psychotherapy as well as other somatic techniques, parts work, and mindfulness.
Everyone deserves to feel at home in their body. I work using an intersectional feminist perspective with a focus on trauma, gender, sexuality, life transitions, feeling stuck, coming out later in life, being a late bloomer, immigration experiences, navigating neurodivergence, and making meaning of psychedelic experiences. I specialize in working with LGBTQIA+, TGNC/NB and queer identified communities.
The mind and body are impacted when you experience stress and trauma and my approach is to address both using my training in EMDR and Sensorimotor Psychotherapy as well as other somatic techniques, parts work, and mindfulness.
Everyone deserves to feel at home in their body. I work using an intersectional feminist perspective with a focus on trauma, gender, sexuality, life transitions, feeling stuck, coming out later in life, being a late bloomer, immigration experiences, navigating neurodivergence, and making meaning of psychedelic experiences. I specialize in working with LGBTQIA+, TGNC/NB and queer identified communities.
Yekaterina (Kate) Kats
Pre-Licensed Professional, MHC-LP
Verified Verified
3 Endorsed
Brooklyn, NY 11221 (Online Only)
My approach integrates a versatile range of therapeutic techniques, such as cognitive-behavioral therapy, existential therapy, humanistic therapy, mindfulness, and positive psychotherapy.
As a dedicated mental health counselor at Egger NP in Psychiatry PC, I embrace an integrative approach that fosters a safe, nurturing, and empathetic environment for my clients. Together, we embark on a journey to explore the intricacies of emotions. I believe in harnessing your unique strengths to guide you towards a path of clarity and confidence, helping you navigate life's challenges with resilience and purpose. Recognizing the vital role of support in our daily lives, I am committed to providing you with the guidance and encouragement needed to thrive.
My approach integrates a versatile range of therapeutic techniques, such as cognitive-behavioral therapy, existential therapy, humanistic therapy, mindfulness, and positive psychotherapy.
As a dedicated mental health counselor at Egger NP in Psychiatry PC, I embrace an integrative approach that fosters a safe, nurturing, and empathetic environment for my clients. Together, we embark on a journey to explore the intricacies of emotions. I believe in harnessing your unique strengths to guide you towards a path of clarity and confidence, helping you navigate life's challenges with resilience and purpose. Recognizing the vital role of support in our daily lives, I am committed to providing you with the guidance and encouragement needed to thrive.
Gabrielle Lind
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Brooklyn, NY 11217 (Online Only)
I'm informed by therapeutic approaches including Mindfulness and Compassion-Based Therapy, Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, and Family Systems Therapy.
I approach therapy with an eye toward your strengths. I believe we all have an inherent drive toward growth and change - toward a life of greater authenticity, fulfillment, and well-being.
I'm informed by therapeutic approaches including Mindfulness and Compassion-Based Therapy, Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, and Family Systems Therapy.
I approach therapy with an eye toward your strengths. I believe we all have an inherent drive toward growth and change - toward a life of greater authenticity, fulfillment, and well-being.
Eva Spears-Smith
Clinical Social Work/Therapist, LCSW-R, CCM
Verified Verified
Brooklyn, NY 11226
In sessions, I will incorporate useful treatment modalities including but not limited to Strength Based Therapy, Cognitive Behavioral Therapy, Mindfulness and Solution-Focused Brief Therapy.
I am a Licensed Clinical Social Worker with 20+ years of diverse Social Work experience. My passion is in helping others be the best version of themselves and maximizing their potential. Together we will take this mental health journey and work through traumas, losses, betrayals, fears and insecurities. We will seek to find healing by replacing your pain with power, insight and empathy. I will incorporate learned theories and proven evidence based practical experience in each of our sessions. In our therapeutic relationship, you will always be heard, respected, supported, validated and challenged to be the best version of YOU.
In sessions, I will incorporate useful treatment modalities including but not limited to Strength Based Therapy, Cognitive Behavioral Therapy, Mindfulness and Solution-Focused Brief Therapy.
I am a Licensed Clinical Social Worker with 20+ years of diverse Social Work experience. My passion is in helping others be the best version of themselves and maximizing their potential. Together we will take this mental health journey and work through traumas, losses, betrayals, fears and insecurities. We will seek to find healing by replacing your pain with power, insight and empathy. I will incorporate learned theories and proven evidence based practical experience in each of our sessions. In our therapeutic relationship, you will always be heard, respected, supported, validated and challenged to be the best version of YOU.
See more therapy options for Brooklyn
Nearby Mindfulness-Based (MBCT) Therapists Searches for Brooklyn
- Brooklyn Navy Yard
- Forest Hills
- Glendale
- Howard Beach
- Long Island City
- Maspeth
- Middle Village
- New York
- Rego Park
- Sunnyside
- Woodhaven
- Woodside
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.