Photo of Zaynab Alwan, Counselor in Las Vegas, NV
Zaynab Alwan
Counselor, MA, CPC
Verified Verified
2 Endorsed
Las Vegas, NV 89148  (Online Only)
I utilize a cognitive behavioral approach to learn skills in managing intense emotions, coupled with humanistic, psychodynamic, and mindfulness approaches.
Accepting New Clients! We can either make ourselves miserable or empowered. The amount of work is the same. Through kindness and unconditional positive regard, I help my clients become the person they want to be. I bring a nonjudgmental, collaborative, and creative approach to talk therapy for those who are struggling with emotions, relationships or trauma. Online therapy is an option that allows a person to have private mental health services from the convenience of their home. I serve both adolescents and adults with a variety of mental health concerns, including relationship and attachment issues.
I utilize a cognitive behavioral approach to learn skills in managing intense emotions, coupled with humanistic, psychodynamic, and mindfulness approaches.
Accepting New Clients! We can either make ourselves miserable or empowered. The amount of work is the same. Through kindness and unconditional positive regard, I help my clients become the person they want to be. I bring a nonjudgmental, collaborative, and creative approach to talk therapy for those who are struggling with emotions, relationships or trauma. Online therapy is an option that allows a person to have private mental health services from the convenience of their home. I serve both adolescents and adults with a variety of mental health concerns, including relationship and attachment issues.
(702) 744-9127 View (702) 744-9127
Photo of Jesse Scott, Psychologist in Las Vegas, NV
Jesse Scott
Psychologist, PhD
Verified Verified
Las Vegas, NV 89103
Waitlist for new clients
I take an integrative approach to therapy, using interventions from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Integrative Behavioral Couples Therapy, Prolonged Exposure, Cognitive Processing Therapy, Mindfulness, and others.
Are depression, anxiety, trauma, or other mental health issues preventing you from living the life you want? Therapy can help you understand how your thoughts, behaviors, and emotions are impacting your life and what you can do about it. You will develop and practice coping skills that allow you to manage your emotions more effectively. You'll learn to communicate better and improve your relationships. You will also increase your confidence by setting goals and accomplishing them every week. With your new skills, confidence, and healthier perspective, you'll be on your way to living the value-driven and meaningful life you want.
I take an integrative approach to therapy, using interventions from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Integrative Behavioral Couples Therapy, Prolonged Exposure, Cognitive Processing Therapy, Mindfulness, and others.
Are depression, anxiety, trauma, or other mental health issues preventing you from living the life you want? Therapy can help you understand how your thoughts, behaviors, and emotions are impacting your life and what you can do about it. You will develop and practice coping skills that allow you to manage your emotions more effectively. You'll learn to communicate better and improve your relationships. You will also increase your confidence by setting goals and accomplishing them every week. With your new skills, confidence, and healthier perspective, you'll be on your way to living the value-driven and meaningful life you want.
(702) 605-7077 View (702) 605-7077
Photo of Carolyn McGee, Marriage & Family Therapist in Las Vegas, NV
Carolyn McGee
Marriage & Family Therapist, BS, MA, LMFT
Verified Verified
1 Endorsed
Las Vegas, NV 89128  (Online Only)
I also will help you learn and build on coping skills, setting goals, cognitive reframing, refocusing, emotional regulation, mindfulness training, body scans, and trauma informed care.
Accepting New Virtual Clients. Are you struggling with over thinking? Do you struggle with Depression? Are you struggling with grief or loss? Are you in a committed relationship with communication issues? Are you just struggling in your life? Do you have a child that is not communicating with you? I have many years of experience working with children to adults. I long to help individuals live a life that is designed with Serenity.
I also will help you learn and build on coping skills, setting goals, cognitive reframing, refocusing, emotional regulation, mindfulness training, body scans, and trauma informed care.
Accepting New Virtual Clients. Are you struggling with over thinking? Do you struggle with Depression? Are you struggling with grief or loss? Are you in a committed relationship with communication issues? Are you just struggling in your life? Do you have a child that is not communicating with you? I have many years of experience working with children to adults. I long to help individuals live a life that is designed with Serenity.
(702) 887-1597 View (702) 887-1597
Photo of Lili Equihua, Marriage & Family Therapist Intern in Las Vegas, NV
Lili Equihua
Marriage & Family Therapist Intern, MFT-I, MS
Verified Verified
Las Vegas, NV 89144  (Online Only)
Lili is trained in CBT, DBT, Solution Focused Therapy, Play Therapy, behavior modification, mindfulness, and EMDR.
Lili is eclectic and uses a blend of Cognitive Behavioral Therapy, Solution Focused, Eye Movement Desensitization and Processing, Play/Theraplay, and psychoeducation to individuals. Lili’s approach emphasizes the mutual development of goals for therapy and believes in working in partnership with clients, utilizing their strengths to help them sort out their challenges and achieve their goals. She also realizes how important it is to identify all aspects of an individual’s qualities to build resilience.
Lili is trained in CBT, DBT, Solution Focused Therapy, Play Therapy, behavior modification, mindfulness, and EMDR.
Lili is eclectic and uses a blend of Cognitive Behavioral Therapy, Solution Focused, Eye Movement Desensitization and Processing, Play/Theraplay, and psychoeducation to individuals. Lili’s approach emphasizes the mutual development of goals for therapy and believes in working in partnership with clients, utilizing their strengths to help them sort out their challenges and achieve their goals. She also realizes how important it is to identify all aspects of an individual’s qualities to build resilience.
(725) 208-5650 View (725) 208-5650
Photo of Vegas Virtual Therapy, LLC, Clinical Social Work/Therapist in Las Vegas, NV
Vegas Virtual Therapy, LLC
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Las Vegas, NV 89113  (Online Only)
My Clinical Expertise, built upon the evidenced-based foundation of Mindfulness Cognitive Behavioral Therapy, helps every client to experience their best life in the present moment.
Welcome to a healthier, happier You! My professional therapy style is driven by real life interventions that bring about real life results. Working with individuals, couples, and families is welcome within my practice. If you struggle to feel seen, heard, and understood by those around you, I can help. You are worth the invaluable investment of time, energy and effort to create the life you want and need for yourself.
My Clinical Expertise, built upon the evidenced-based foundation of Mindfulness Cognitive Behavioral Therapy, helps every client to experience their best life in the present moment.
Welcome to a healthier, happier You! My professional therapy style is driven by real life interventions that bring about real life results. Working with individuals, couples, and families is welcome within my practice. If you struggle to feel seen, heard, and understood by those around you, I can help. You are worth the invaluable investment of time, energy and effort to create the life you want and need for yourself.
(725) 209-0836 View (725) 209-0836
Photo of Olivia LaMothe, Marriage & Family Therapist Intern in Las Vegas, NV
Olivia LaMothe
Marriage & Family Therapist Intern, MFT-I
Verified Verified
Las Vegas, NV 89123
I utilize a trauma-informed, emotionally focused approach to therapy, with an emphasis on attachment, mindfulness and self- compassion.
Life and relationship can be hard and feeling stuck and alone at times, is normal for the best of us. When attitudes and behaviors we learned along the way, seem to no longer work in the relationships and situations we find ourselves in today, stress, conflict and feelings of overwhelm ensue. Therapy involves identifying and exploring the emotion and history behind it all, to bring forth new awareness and change. It is my passion to help those who are ready, gently move into the life they desire!
I utilize a trauma-informed, emotionally focused approach to therapy, with an emphasis on attachment, mindfulness and self- compassion.
Life and relationship can be hard and feeling stuck and alone at times, is normal for the best of us. When attitudes and behaviors we learned along the way, seem to no longer work in the relationships and situations we find ourselves in today, stress, conflict and feelings of overwhelm ensue. Therapy involves identifying and exploring the emotion and history behind it all, to bring forth new awareness and change. It is my passion to help those who are ready, gently move into the life they desire!
(725) 527-8402 View (725) 527-8402
Photo of Andrea Call, Clinical Social Work/Therapist in Las Vegas, NV
Andrea Call
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89123
I utilize a combination of CBT and DBT and mindfulness based interventions throughout my therapy process.
I have been in practice since 2010. I have a background in successfully treating a variety of complex and co-occurring mental health issues including mood disorders, trauma, anxiety, social struggles, and depression. I have experience helping individuals, couples and families navigate difficult family dynamics and resolve conflict. My years of practice have allowed me to work with various populations and age ranges. My unique treatment style includes humor and solution-focused interventions which allows me to be direct and make progress quickly.
I utilize a combination of CBT and DBT and mindfulness based interventions throughout my therapy process.
I have been in practice since 2010. I have a background in successfully treating a variety of complex and co-occurring mental health issues including mood disorders, trauma, anxiety, social struggles, and depression. I have experience helping individuals, couples and families navigate difficult family dynamics and resolve conflict. My years of practice have allowed me to work with various populations and age ranges. My unique treatment style includes humor and solution-focused interventions which allows me to be direct and make progress quickly.
(702) 500-1959 View (702) 500-1959
Photo of Michele Reeves, Marriage & Family Therapist Intern in Las Vegas, NV
Michele Reeves
Marriage & Family Therapist Intern, PhD C
Verified Verified
3 Endorsed
Las Vegas, NV 89147
I am dedicated to a holistic and person-centered methodology that incorporates the transformative insights of Carl Jung and Virginia Satir, alongside a yogic viewpoint. This synthesis aims to foster a deepened self-awareness and a harmonious body-mind connection through the integration of mindfulness principles and somatic therapy techniques, tailored to meet your unique therapeutic goals. The essence of my approach is rooted in the conviction that nurturing a sincere and empathetic rapport is crucial for achieving meaningful personal development.
I am dedicated to a holistic and person-centered methodology that incorporates the transformative insights of Carl Jung and Virginia Satir, alongside a yogic viewpoint. This synthesis aims to foster a deepened self-awareness and a harmonious body-mind connection through the integration of mindfulness principles and somatic therapy techniques, tailored to meet your unique therapeutic goals. The essence of my approach is rooted in the conviction that nurturing a sincere and empathetic rapport is crucial for achieving meaningful personal development.
(702) 482-8866 View (702) 482-8866
Photo of Kelley Johnson, Clinical Social Work/Therapist in Las Vegas, NV
Kelley Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89148  (Online Only)
I employ a holistic, relational, and strengths-based perspective in therapy, incorporating mindfulness, humanistic techniques, and advanced training in Hypnotherapy and neuro-linguistic Programming (NLP).
I feel truly honored and grateful to have crossed paths with you. I sincerely believe in our natural capacity to grow and heal. Recognizing the importance of genuinely feeling and processing our emotions is a key part of that healing journey. Life can sometimes cloud our vision with challenges, but it's vital to remember that healing and wholeness are always within our grasp. As your therapist, my main aim is to offer unwavering support as you navigate becoming the best version of yourself. Together, we'll embark on a gentle, transformative journey of healing and self-discovery.
I employ a holistic, relational, and strengths-based perspective in therapy, incorporating mindfulness, humanistic techniques, and advanced training in Hypnotherapy and neuro-linguistic Programming (NLP).
I feel truly honored and grateful to have crossed paths with you. I sincerely believe in our natural capacity to grow and heal. Recognizing the importance of genuinely feeling and processing our emotions is a key part of that healing journey. Life can sometimes cloud our vision with challenges, but it's vital to remember that healing and wholeness are always within our grasp. As your therapist, my main aim is to offer unwavering support as you navigate becoming the best version of yourself. Together, we'll embark on a gentle, transformative journey of healing and self-discovery.
(702) 819-9114 View (702) 819-9114
Photo of Celeste Turner, Clinical Social Work/Therapist in Las Vegas, NV
Celeste Turner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Las Vegas, NV 89144  (Online Only)
Including Cognitive Behavioral Therapy, Trauma Informed Care, & Mindfulness.
Accepting New Clients for Saturdays and evenings... Having a safe and nonjudgemental space to share your thoughts and feelings is not something everyone has but we all deserve. Online sessions makes attending therapy more feasible for you. If you are seeking therapy to heal from past traumas, manage daily stressors, or personal development you have come to the right place. Your thoughts, feelings and experiences are important. I am dedicated to meeting you where you are at in life and walking along side you to get you to where you want to be.
Including Cognitive Behavioral Therapy, Trauma Informed Care, & Mindfulness.
Accepting New Clients for Saturdays and evenings... Having a safe and nonjudgemental space to share your thoughts and feelings is not something everyone has but we all deserve. Online sessions makes attending therapy more feasible for you. If you are seeking therapy to heal from past traumas, manage daily stressors, or personal development you have come to the right place. Your thoughts, feelings and experiences are important. I am dedicated to meeting you where you are at in life and walking along side you to get you to where you want to be.
(702) 842-1579 View (702) 842-1579
Photo of Colin Pryor, Clinical Social Work/Therapist in Las Vegas, NV
Colin Pryor
Clinical Social Work/Therapist, LCSW, LCADC, M Ed
Verified Verified
1 Endorsed
Las Vegas, NV 89101  (Online Only)
Waitlist for new clients
Are you struggling to live up to your expectations for yourself? Feeling down, exhausted, lonely, or frustrated? If you are tired of feeling stuck in a negative emotional space and looking for some support, please reach out. I work with adults who are challenged by managing symptoms that result from depression, anxiety, a trauma history, substance use, and more. I practice using an eclectic style focused on your individualized needs - cognitive reframing, dialectical behavior therapy, mindfulness training, behavioral activation, and solutions focused interventions.
Are you struggling to live up to your expectations for yourself? Feeling down, exhausted, lonely, or frustrated? If you are tired of feeling stuck in a negative emotional space and looking for some support, please reach out. I work with adults who are challenged by managing symptoms that result from depression, anxiety, a trauma history, substance use, and more. I practice using an eclectic style focused on your individualized needs - cognitive reframing, dialectical behavior therapy, mindfulness training, behavioral activation, and solutions focused interventions.
(702) 996-5043 View (702) 996-5043
Photo of Carlos R Cisneros, Clinical Social Work/Therapist in Las Vegas, NV
Carlos R Cisneros
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89103  (Online Only)
In addition to my excellent rapport-building skills, I employ a versatile approach that draws from various therapeutic orientations, including motivational interviewing, strengths-based, person-centered, CBT, DBT, trauma-focused, somatic-based, EMDR and mindfulness.
I understand that discovering the ideal therapist to support you on your journey is akin to finding a pair of shoes with the perfect fit. This quest can be challenging and may discourage individuals from seeking counseling. In my clinical practice, I prioritize establishing a strong connection with my clients to create an environment where they feel at ease discussing potentially difficult topics. I emphasize the importance of the therapeutic relationship as a crucial factor in helping individuals succeed in therapy and achieve their objectives.
In addition to my excellent rapport-building skills, I employ a versatile approach that draws from various therapeutic orientations, including motivational interviewing, strengths-based, person-centered, CBT, DBT, trauma-focused, somatic-based, EMDR and mindfulness.
I understand that discovering the ideal therapist to support you on your journey is akin to finding a pair of shoes with the perfect fit. This quest can be challenging and may discourage individuals from seeking counseling. In my clinical practice, I prioritize establishing a strong connection with my clients to create an environment where they feel at ease discussing potentially difficult topics. I emphasize the importance of the therapeutic relationship as a crucial factor in helping individuals succeed in therapy and achieve their objectives.
(702) 996-8516 View (702) 996-8516
Photo of Katie Davis, Clinical Social Work/Therapist in Las Vegas, NV
Katie Davis
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Las Vegas, NV 89123
Working with adults and couples to help them overcome their difficulties, handle their grief, work on skills to handle their symptoms, and/or process their trauma, with compassion and empathy, is my goal. I believe in the importance of building a supportive and therapeutic relationship with each client to address their individualized needs, incorporating DBT and mindfulness-based stress reduction in my practice.
Working with adults and couples to help them overcome their difficulties, handle their grief, work on skills to handle their symptoms, and/or process their trauma, with compassion and empathy, is my goal. I believe in the importance of building a supportive and therapeutic relationship with each client to address their individualized needs, incorporating DBT and mindfulness-based stress reduction in my practice.
(702) 291-9524 View (702) 291-9524
Photo of Marie Corbin, Clinical Social Work/Therapist in Las Vegas, NV
Marie Corbin
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89108
I support adults dealing with depression, emotional disruptions, life changes, and challenges using methods like Christian Counseling, Cognitive Behavioral (CBT), Dialectical Behavior (DBT), EMDR, Expressive Arts, Family / Marital, Jungian, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), Strength-Based, and Trauma Focused therapies.
Do you frequently experience nightmares or sleep issues? Are you struggling with addictions, or are you facing a creative block that hinders your progress on life projects? Do not worry. With empathy and resilience, you can confront these challenges with increased strength. I specialize in assisting individuals navigating issues such as depression, anxiety, phobias, and trauma, as well as those dealing with divorce, grief, and loss.
I support adults dealing with depression, emotional disruptions, life changes, and challenges using methods like Christian Counseling, Cognitive Behavioral (CBT), Dialectical Behavior (DBT), EMDR, Expressive Arts, Family / Marital, Jungian, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), Strength-Based, and Trauma Focused therapies.
Do you frequently experience nightmares or sleep issues? Are you struggling with addictions, or are you facing a creative block that hinders your progress on life projects? Do not worry. With empathy and resilience, you can confront these challenges with increased strength. I specialize in assisting individuals navigating issues such as depression, anxiety, phobias, and trauma, as well as those dealing with divorce, grief, and loss.
(725) 527-7796 View (725) 527-7796
Photo of Dasa Jendrusakova, Psychologist in Las Vegas, NV
Dasa Jendrusakova
Psychologist, PsyD
Verified Verified
Las Vegas, NV 89147
I also provide therapy to those with personal and relationship struggles implementing Virginia Satir approach, and mindfulness with acceptance and commitment therapy (ACT) for adults.
Are you struggling with learning, anxiety, depression, and attention deficit and you need assessment right away? Or perhaps your child is too gifted and talented and not working to its potential with another failing report card on its way and it is clear that your child needs help. It leaves you completely overwhelmed, feeling like you are the only person trying to do anything about it as the school is letting it all happen. You see several struggles in reading, writing, organization, forgetting things learned, making the same mistakes over and over again? Do you wonder if your child needs IEP/504 or gifted education?
I also provide therapy to those with personal and relationship struggles implementing Virginia Satir approach, and mindfulness with acceptance and commitment therapy (ACT) for adults.
Are you struggling with learning, anxiety, depression, and attention deficit and you need assessment right away? Or perhaps your child is too gifted and talented and not working to its potential with another failing report card on its way and it is clear that your child needs help. It leaves you completely overwhelmed, feeling like you are the only person trying to do anything about it as the school is letting it all happen. You see several struggles in reading, writing, organization, forgetting things learned, making the same mistakes over and over again? Do you wonder if your child needs IEP/504 or gifted education?
(702) 718-8585 View (702) 718-8585
Photo of Kermina Tofek, Pre-Licensed Professional in Las Vegas, NV
Kermina Tofek
Pre-Licensed Professional
Verified Verified
Las Vegas, NV 89169
Feeling overwhelmed by life's stresses? You're not alone. Let's navigate this journey together and empower you to thrive. Discover the tools to unlock your full potential and become the best version of yourself. Yo My passion lies in guiding and supporting my clients on their path to improved mental well-being. I utilize various psychotherapy techniques tailored to your needs, such as cognitive-behavioral therapy, person-centered therapy, and mindfulness practices. These evidence-based methods are designed to assist you in gaining insight into your thoughts and behaviors, developing coping strategies, and enhancing self-awareness.
Feeling overwhelmed by life's stresses? You're not alone. Let's navigate this journey together and empower you to thrive. Discover the tools to unlock your full potential and become the best version of yourself. Yo My passion lies in guiding and supporting my clients on their path to improved mental well-being. I utilize various psychotherapy techniques tailored to your needs, such as cognitive-behavioral therapy, person-centered therapy, and mindfulness practices. These evidence-based methods are designed to assist you in gaining insight into your thoughts and behaviors, developing coping strategies, and enhancing self-awareness.
(475) 445-2242 View (475) 445-2242
Photo of Yesenia Delgado, Marriage & Family Therapist in Las Vegas, NV
Yesenia Delgado
Marriage & Family Therapist, LMFT, MS
Verified Verified
Las Vegas, NV 89135
I will help you find a connection with the mind-body through mindfulness.
Fully virtual and available for in-person sessions only for Miami clients. I am a licensed therapist in Florida and Nevada. Latinx open-minded, culturally sensitive Licensed Marriage and Family Therapist. I use EMDR and enjoy working with women’s issues, assisting them in tapping into their power and healing from their wounds. I work with individuals to assist them in overcoming harmful behaviors, low self-esteem, social anxiety, eating difficulties, and phases of life changes. I am a trauma-focused certified therapist and can assist those in recovery from traumatic events such as abuse, racism, and discrimination, loss.
I will help you find a connection with the mind-body through mindfulness.
Fully virtual and available for in-person sessions only for Miami clients. I am a licensed therapist in Florida and Nevada. Latinx open-minded, culturally sensitive Licensed Marriage and Family Therapist. I use EMDR and enjoy working with women’s issues, assisting them in tapping into their power and healing from their wounds. I work with individuals to assist them in overcoming harmful behaviors, low self-esteem, social anxiety, eating difficulties, and phases of life changes. I am a trauma-focused certified therapist and can assist those in recovery from traumatic events such as abuse, racism, and discrimination, loss.
(305) 676-7074 View (305) 676-7074
Photo of High Vibes Therapy Circle , Marriage & Family Therapist Intern in Las Vegas, NV
High Vibes Therapy Circle
Marriage & Family Therapist Intern, MA, MFTI
Verified Verified
Las Vegas, NV 89118  (Online Only)
I offer an eclectic mix of evidence-based therapeutic methods such as CBT, DBT, and mindfulness to support clients in achieving their goal.
Building rapport is key. In our first session, we will discuss your history, concerns, expectations, and cultural considerations to outline a customized treatment plan. I strive to make therapy a judgment-free, collaborative, and empowering process.
I offer an eclectic mix of evidence-based therapeutic methods such as CBT, DBT, and mindfulness to support clients in achieving their goal.
Building rapport is key. In our first session, we will discuss your history, concerns, expectations, and cultural considerations to outline a customized treatment plan. I strive to make therapy a judgment-free, collaborative, and empowering process.
(206) 895-7417 View (206) 895-7417
Photo of Amaia Oiz, Marriage & Family Therapist in Las Vegas, NV
Amaia Oiz
Marriage & Family Therapist, MA, MFT, RYT
Verified Verified
1 Endorsed
Las Vegas, NV 89134  (Online Only)
This includes mindfulness, setting gentle and achievable goals, fostering self-compassion, and more.
Do you find yourself exhausted, struggling to maintain relationships, and questioning if this is all there is? Worrying at night when you need to be sleeping? Are you searching for more meaning and connection? These challenges manifest in dissatisfying jobs, difficulties with intimacy, people pleasing, self-doubt, an inability to set boundaries, or lacking purpose. You are doing your best, but its still not good enough? Reconnecting with your intuition, standing in your power, and manifesting the life you truly deserve can be difficult tasks. The good news is that you can make change today by starting therapy. I honor your courage.
This includes mindfulness, setting gentle and achievable goals, fostering self-compassion, and more.
Do you find yourself exhausted, struggling to maintain relationships, and questioning if this is all there is? Worrying at night when you need to be sleeping? Are you searching for more meaning and connection? These challenges manifest in dissatisfying jobs, difficulties with intimacy, people pleasing, self-doubt, an inability to set boundaries, or lacking purpose. You are doing your best, but its still not good enough? Reconnecting with your intuition, standing in your power, and manifesting the life you truly deserve can be difficult tasks. The good news is that you can make change today by starting therapy. I honor your courage.
(775) 319-6093 View (775) 319-6093
Photo of The Mindful Lemon Marriage and Family Therapy INC, Marriage & Family Therapist in Las Vegas, NV
The Mindful Lemon Marriage and Family Therapy INC
Marriage & Family Therapist, LMFT
Verified Verified
Las Vegas, NV 89144  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above.
(775) 535-8682 View (775) 535-8682

Nearby Mindfulness-Based (MBCT) Therapists Searches for Las Vegas

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Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.