Photo of Sandra (Sandi) Bohle, Marriage & Family Therapist Associate in North Dakota
Sandra (Sandi) Bohle
Marriage & Family Therapist Associate, MA, MFA, AMFT
Verified Verified
16 Endorsed
Aneta, ND 58212  (Online Only)
I work from a Psychodynamic approach synthesized with Dialectical Behavioral Therapy, Mindfulness, and EMDR while incorporating humor, play, and somatic modalities to help individuals address the various challenges that life and relationships often bring.
Personal change and growth come from an encouraging, supportive, safe, compassionate, and empathetic environment where an individual can discover oneself and grow. Are you finding those coping mechanisms which once worked for you no longer are? Do you struggle to find a connection to yourself or others? Are you finding yourself still struggling with things that happened long ago and you don't understand why? Having the courage to work on one’s relationship to self and others can be powerful, deeply healing, and perhaps one of the most loving actions one can do.
I work from a Psychodynamic approach synthesized with Dialectical Behavioral Therapy, Mindfulness, and EMDR while incorporating humor, play, and somatic modalities to help individuals address the various challenges that life and relationships often bring.
Personal change and growth come from an encouraging, supportive, safe, compassionate, and empathetic environment where an individual can discover oneself and grow. Are you finding those coping mechanisms which once worked for you no longer are? Do you struggle to find a connection to yourself or others? Are you finding yourself still struggling with things that happened long ago and you don't understand why? Having the courage to work on one’s relationship to self and others can be powerful, deeply healing, and perhaps one of the most loving actions one can do.
(213) 463-1815 View (213) 463-1815
Photo of Angel Pylka, Counselor in North Dakota
Angel Pylka
Counselor, MS, LPCC
Verified Verified
Grand Forks, ND 58202
General outpatient mental health concerns (i.e., depression, anxiety, bipolar disorders, relationships, etc.), trauma-informed care, stage of life transitions, the role of spirituality in the healing process, Somatic experiencing, self-love, play therapy, meditation and mindfulness practices.
General outpatient mental health concerns (i.e., depression, anxiety, bipolar disorders, relationships, etc.), trauma-informed care, stage of life transitions, the role of spirituality in the healing process, Somatic experiencing, self-love, play therapy, meditation and mindfulness practices.
(218) 261-7390 View (218) 261-7390
Photo of Kasidy Hollands, Clinical Social Work/Therapist in North Dakota
Kasidy Hollands
Clinical Social Work/Therapist, MSW
Verified Verified
Fargo, ND 58103
I wholeheartedly understand the stigma surrounding mental health and the courage it takes to seek support. I recognize that reaching out can be incredibly challenging. That's why I am dedicated to creating a safe and non-judgmental space where clients feel empowered to share their experiences openly. Through a strength-based perspective, I partner with my clients to harness their inner resilience and capabilities, guiding them towards healing and personal growth. Together, we navigate the journey towards mental wellness with compassion, empathy, and strength.
I wholeheartedly understand the stigma surrounding mental health and the courage it takes to seek support. I recognize that reaching out can be incredibly challenging. That's why I am dedicated to creating a safe and non-judgmental space where clients feel empowered to share their experiences openly. Through a strength-based perspective, I partner with my clients to harness their inner resilience and capabilities, guiding them towards healing and personal growth. Together, we navigate the journey towards mental wellness with compassion, empathy, and strength.
(701) 599-4968 View (701) 599-4968
Photo of The Kid's Therapy Center, Counselor in North Dakota
The Kid's Therapy Center
Counselor, MS, LPCC, S
Verified Verified
Bismarck, ND 58504
The Kid's Therapy Center LLC is a mental health counseling and training center focusing on children, adolescents and adults. Therapy is offered individually and in a group setting. In addition, the center offers education for professionals, students, or caregivers pertaining to childhood issues they may encounter within their profession and viable treatment options.
The Kid's Therapy Center LLC is a mental health counseling and training center focusing on children, adolescents and adults. Therapy is offered individually and in a group setting. In addition, the center offers education for professionals, students, or caregivers pertaining to childhood issues they may encounter within their profession and viable treatment options.
(701) 203-4827 View (701) 203-4827
Photo of Reid Segal, Counselor in North Dakota
Reid Segal
Counselor, MS, LAPC
Verified Verified
1 Endorsed
Fargo, ND 58104
I love talking to everyone who walks through my door. I find particular joy in empowering individuals who struggle with their self-esteem and confidence and validating individuals who feel shame or that their issue is too taboo. I want to give every person I meet the opportunity to unapologetically share their difficulties without fear of judgment.
I love talking to everyone who walks through my door. I find particular joy in empowering individuals who struggle with their self-esteem and confidence and validating individuals who feel shame or that their issue is too taboo. I want to give every person I meet the opportunity to unapologetically share their difficulties without fear of judgment.
(701) 501-8031 View (701) 501-8031
Photo of Deirdre Kuvaas, Counselor in North Dakota
Deirdre Kuvaas
Counselor, MS, LPCC, LADC
Verified Verified
Horace, ND 58047  (Online Only)
Hello! I am a licensed professional clinical counselor with over 10 years professional work experience.
Hello! I am a licensed professional clinical counselor with over 10 years professional work experience.
(701) 394-5524 View (701) 394-5524
Photo of Sam Navratil, Clinical Social Work/Therapist in North Dakota
Sam Navratil
Clinical Social Work/Therapist, LCSW
Verified Verified
Fargo, ND 58103
My approach to therapy is down-to-earth, collaborative, and person-centered. You can expect a non-judgmental space that will help you to feel comfortable during all stages of the process. Together we will create a plan that promotes coping and growth, and incorporates evidence based therapy practices such as CBT, DBT, and a mix of trauma informed interventions. I work with adult populations 18 + . I am LGBTQIA+ affirming, experienced in Veteran issues, and specialize in addressing stressful life transitions, anxiety, trauma, depression, relationship challenges, gender identity, and insomnia/ nightmares.
My approach to therapy is down-to-earth, collaborative, and person-centered. You can expect a non-judgmental space that will help you to feel comfortable during all stages of the process. Together we will create a plan that promotes coping and growth, and incorporates evidence based therapy practices such as CBT, DBT, and a mix of trauma informed interventions. I work with adult populations 18 + . I am LGBTQIA+ affirming, experienced in Veteran issues, and specialize in addressing stressful life transitions, anxiety, trauma, depression, relationship challenges, gender identity, and insomnia/ nightmares.
(701) 253-1705 View (701) 253-1705
Photo of Natalie Reiter, Counselor in North Dakota
Natalie Reiter
Counselor, LPC, LPCC, CCS, DCC
Verified Verified
2 Endorsed
Fargo, ND 58104
Hi! My name is Natalie from Prairieland Counseling and my passion is partnering with others to help make positive changes in their lives. I specialize in anxiety, depression, pregnancy concerns, and life transitions. Together, we will work on identifying what needs to change and how we can make that happen. I have over a decade of experience working in mental health, including specialty training in reproductive medicine, perinatal mental health, career counseling, interpersonal therapy, and EMDR. I am an LGBTQ+ ally and I love the work I do. My services are provided in office or via web based services.
Hi! My name is Natalie from Prairieland Counseling and my passion is partnering with others to help make positive changes in their lives. I specialize in anxiety, depression, pregnancy concerns, and life transitions. Together, we will work on identifying what needs to change and how we can make that happen. I have over a decade of experience working in mental health, including specialty training in reproductive medicine, perinatal mental health, career counseling, interpersonal therapy, and EMDR. I am an LGBTQ+ ally and I love the work I do. My services are provided in office or via web based services.
(701) 401-2524 View (701) 401-2524
Photo of Lisa J Keller, Psychologist in North Dakota
Lisa J Keller
Psychologist, PsyD, LP, MN, LPCC, ND
Verified Verified
Fargo, ND 58103
I am a Licensed Psychologist (LP) in Minnesota and a Licensed Professional Clinical Counselor (LPCC) in North Dakota. I have two locations - one in Moorhead, MN and the other in Fargo, ND. My education and professional background are quite diverse and include knowledge, skills, and experience in the areas of medicine, education, counseling, psychological interventions and testing/evaluations. I specialize in anxiety disorders, mood disorders, obsessive compulsive disorders and personality disorders. Disclaimer: I am able to provide psychological testing w/ supervision in ND and w/out in MN. I will begin accepting direct pay clients
I am a Licensed Psychologist (LP) in Minnesota and a Licensed Professional Clinical Counselor (LPCC) in North Dakota. I have two locations - one in Moorhead, MN and the other in Fargo, ND. My education and professional background are quite diverse and include knowledge, skills, and experience in the areas of medicine, education, counseling, psychological interventions and testing/evaluations. I specialize in anxiety disorders, mood disorders, obsessive compulsive disorders and personality disorders. Disclaimer: I am able to provide psychological testing w/ supervision in ND and w/out in MN. I will begin accepting direct pay clients
(701) 532-0991 View (701) 532-0991
Photo of Tina M Johnson, Clinical Social Work/Therapist in North Dakota
Tina M Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fargo, ND 58104
Making the decision to go beyond your present stress or challenge is the first step. Finding the right support is the next. I believe we all have great potentials that stress can derail. When this happens, we experience symptoms. Trauma, relationship issues, grief and loss, life transitions and physical reactions to stress are common concerns for many. I will work with you to develop the best strategies and create your own toolbox to live your best life; to go beyond the challenges in your life, find new paths and transform old patterns.
Making the decision to go beyond your present stress or challenge is the first step. Finding the right support is the next. I believe we all have great potentials that stress can derail. When this happens, we experience symptoms. Trauma, relationship issues, grief and loss, life transitions and physical reactions to stress are common concerns for many. I will work with you to develop the best strategies and create your own toolbox to live your best life; to go beyond the challenges in your life, find new paths and transform old patterns.
(928) 918-8627 View (928) 918-8627
Photo of Claudia M McGrath, Counselor in North Dakota
Claudia M McGrath
Counselor, LPCC, NCC
Verified Verified
West Fargo, ND 58078  (Online Only)
An ideal client would be someone who has possibly done some therapy work in the past, and still feels stuck in the area of relationships, addictions, trauma, grief or loss or someone who has never been to therapy previously. There are many places to get stuck in life, I find it interesting to find ways out of that place.
An ideal client would be someone who has possibly done some therapy work in the past, and still feels stuck in the area of relationships, addictions, trauma, grief or loss or someone who has never been to therapy previously. There are many places to get stuck in life, I find it interesting to find ways out of that place.
(701) 261-4472 View (701) 261-4472
Photo of Dr. Rene Mooney, Psychologist in North Dakota
Dr. Rene Mooney
Psychologist, PsyD LP, E PASS, RPT-S, CRT SPT, RYT-200
Verified Verified
Grand Forks, ND 58202
At Storybook Wellness, our goal is to support individuals and families of all shapes and sizes. We value the importance of mental health for all individuals within the family as well as the family as a unit. We take a holistic approach to mental health with the knowledge that our mind, body, and spirit are all intricately connected both within ourselves and with those who we love.
At Storybook Wellness, our goal is to support individuals and families of all shapes and sizes. We value the importance of mental health for all individuals within the family as well as the family as a unit. We take a holistic approach to mental health with the knowledge that our mind, body, and spirit are all intricately connected both within ourselves and with those who we love.
(218) 321-9651 View (218) 321-9651
Photo of Jasmyne J Ramirez, Clinical Social Work/Therapist in North Dakota
Jasmyne J Ramirez
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Bismarck, ND 58501  (Online Only)
Jasmyne is a Clinical Social Worker serving clients across Minnesota and North Dakota via Telehealth services. She specializes in trauma treatment, recovery, and post traumatic growth. She prioritizes establishing a space where you can feel safe to explore your thoughts, emotions, and passions without having to leave your home. Together, you will develop a plan that best meets your needs and utilize a team approach to achieve your goals.
Jasmyne is a Clinical Social Worker serving clients across Minnesota and North Dakota via Telehealth services. She specializes in trauma treatment, recovery, and post traumatic growth. She prioritizes establishing a space where you can feel safe to explore your thoughts, emotions, and passions without having to leave your home. Together, you will develop a plan that best meets your needs and utilize a team approach to achieve your goals.
(218) 203-4028 View (218) 203-4028
Photo of Holly Essler, Clinical Social Work/Therapist in North Dakota
Holly Essler
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fargo, ND 58102
Reignite the love within yourself. Taking that first step to seek help can be the most challenging part of this journey. I believe in an Empowering Approach that recognizes owe are our own toughest critics. Even if you may not recognize it, you possess a multitude of skills and strengths that I will utilize to help you achieve your goals. You deserve to regain control of your life and live up to your fullest potential. No matter the reasons that have led you to seek therapy services, I am here to support you on your journey. Take the next step by scheduling a free phone consultation with me today. Let's navigate this path together.
Reignite the love within yourself. Taking that first step to seek help can be the most challenging part of this journey. I believe in an Empowering Approach that recognizes owe are our own toughest critics. Even if you may not recognize it, you possess a multitude of skills and strengths that I will utilize to help you achieve your goals. You deserve to regain control of your life and live up to your fullest potential. No matter the reasons that have led you to seek therapy services, I am here to support you on your journey. Take the next step by scheduling a free phone consultation with me today. Let's navigate this path together.
(480) 418-5635 View (480) 418-5635
Photo of Shanti Wellness, PLLC, Clinical Social Work/Therapist in North Dakota
Shanti Wellness, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW, CIMHP
Verified Verified
1 Endorsed
Fargo, ND 58104
Not accepting new clients
Welcome to the next chapter in your personal story! Reaching out for help can be scary, hard and overwhelming so congrats on taking this step to take care of You. My name is Melissa Shigematsu and I work with my clients to develop a plan based on their goals incorporating both eastern and western interventions. For example, we may utilize Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization Therapy (EMDR) coupled with yoga or mindfulness techniques, and may also explore the connection between mood and food. If this sounds good to you, take the next step and we can work together to move you from surviving to thriving!
Welcome to the next chapter in your personal story! Reaching out for help can be scary, hard and overwhelming so congrats on taking this step to take care of You. My name is Melissa Shigematsu and I work with my clients to develop a plan based on their goals incorporating both eastern and western interventions. For example, we may utilize Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization Therapy (EMDR) coupled with yoga or mindfulness techniques, and may also explore the connection between mood and food. If this sounds good to you, take the next step and we can work together to move you from surviving to thriving!
(701) 419-0122 View (701) 419-0122
Photo of Prairie Hypnotherapy Center, LLC in North Dakota
Prairie Hypnotherapy Center, LLC
CHT, NLP, BS
Verified Verified
Fargo, ND 58103
Not accepting new clients
Life Improvement with Hypnosis for release of excess anxiety, anger, sleep problems, unwanted behaviors, and addictions such as smoking and drinking. If modern medicine hasn't handled the problem, Hypnosis is another option for people. It's an easy approach to seemingly hard problems using the power of the subconscious mind. This Mind Work can be done in conjunction with your doctor to assist body healing. Holistic approach.
Life Improvement with Hypnosis for release of excess anxiety, anger, sleep problems, unwanted behaviors, and addictions such as smoking and drinking. If modern medicine hasn't handled the problem, Hypnosis is another option for people. It's an easy approach to seemingly hard problems using the power of the subconscious mind. This Mind Work can be done in conjunction with your doctor to assist body healing. Holistic approach.
(612) 564-6692 View (612) 564-6692

See more therapy options for North Dakota

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.