Therapists in North Carolina
Kate Mayfour
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Durham, NC 27707
In my practice, I draw from a mix of mindfulness, ACT, psychodynamic theory, attachment, and relational theories.
Hi, my name is Kate, and I'm glad you're here. I work with folks of all ages who are experiencing eating disorders, trauma, anxiety, depression, and family of origin issues. I am particularly passionate about working with queer and trans individuals, women, and older adults. I am deeply committed to maintaining an anti-racist, feminist, and neurodiversity-affirming lens, and incorporating a systems perspective to explore your experience in context of oppressive systems.
In my practice, I draw from a mix of mindfulness, ACT, psychodynamic theory, attachment, and relational theories.
Hi, my name is Kate, and I'm glad you're here. I work with folks of all ages who are experiencing eating disorders, trauma, anxiety, depression, and family of origin issues. I am particularly passionate about working with queer and trans individuals, women, and older adults. I am deeply committed to maintaining an anti-racist, feminist, and neurodiversity-affirming lens, and incorporating a systems perspective to explore your experience in context of oppressive systems.
Jennifer Shrauger
Counselor, LCMHCA
Verified Verified
Wilmington, NC 28403
Hi there! I'm Jenn and I love working with adults - especially moms at any point in their motherhood journey, modern mid-lifers who have lost their path and adults struggling with depression. I use cognitive behavior therapy, motivational interviewing and mindfulness to support my clients. Mamas, are you feeling overstimulated, burnt-out or overwhelmed? I love empowering moms to cultivate presence, recharge their batteries, and implement practical life hacks to bring more ease, structure, and organization to their lives as they juggle a million hats.
Hi there! I'm Jenn and I love working with adults - especially moms at any point in their motherhood journey, modern mid-lifers who have lost their path and adults struggling with depression. I use cognitive behavior therapy, motivational interviewing and mindfulness to support my clients. Mamas, are you feeling overstimulated, burnt-out or overwhelmed? I love empowering moms to cultivate presence, recharge their batteries, and implement practical life hacks to bring more ease, structure, and organization to their lives as they juggle a million hats.
Eric J Davis
Licensed Professional Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28801
My style draws primarily from existentialism, CBT & DBT, narrative, positive, and relational psychology, harm reduction, and mindfulness.
Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities.
My style draws primarily from existentialism, CBT & DBT, narrative, positive, and relational psychology, harm reduction, and mindfulness.
Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities.
Meghan Tikekar
Counselor, LCMHC-A
Verified Verified
Wake Forest, NC 27587
Through the utilization of evidence-based practices, I use an integrative, gender-affirming, holistic approach combining Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Mindfulness.
Therapy is more than a comfy couch and a good listener; it’s a safe space to examine, reflect, goal-set, and learn new skills to align with such goals. My hope for you is that when you step into my office you feel supported in a non-judgmental collaborative setting while being provided space for autonomy, diversity, free-thinking, authenticity, and mutual respect. I specialize in treating clients with trauma-related disorders, anxiety, depression, gender dysphoria, as well as grief, and loss. I am most passionate about working with members of the trans community as well as all individuals within the LGBTQIA+ umbrella.
Through the utilization of evidence-based practices, I use an integrative, gender-affirming, holistic approach combining Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Mindfulness.
Therapy is more than a comfy couch and a good listener; it’s a safe space to examine, reflect, goal-set, and learn new skills to align with such goals. My hope for you is that when you step into my office you feel supported in a non-judgmental collaborative setting while being provided space for autonomy, diversity, free-thinking, authenticity, and mutual respect. I specialize in treating clients with trauma-related disorders, anxiety, depression, gender dysphoria, as well as grief, and loss. I am most passionate about working with members of the trans community as well as all individuals within the LGBTQIA+ umbrella.
Dr. Heather Dancy Morgan
Clinical Social Work/Therapist, DBH, LCSW, CFMHE, CCCE, CCAPT
Verified Verified
Lexington, NC 27292
I use a cognitive behavioral approach to therapy & incorporate Mindfulness & Motivational Interviewing, as well as other forms of therapy.
Do you feel on overload from anxiety or a deep sadness that won't just go away? Sometimes we reach a point where we feel we need a little extra help to get through a situation we are facing, or sometimes just life in general. I offer a warm, nonjudgmental approach to counseling and welcome those experiencing life's challenges. I have dedicated my life to behavioral health and wellness and specialize in working with those experiencing anxiety, panic attacks, depression, mood disorders, thought disorders and PTSD, among many others. I also offer Mental Health Assessments, Parenting Capacity Assessments and Child Custody Evaluations.
I use a cognitive behavioral approach to therapy & incorporate Mindfulness & Motivational Interviewing, as well as other forms of therapy.
Do you feel on overload from anxiety or a deep sadness that won't just go away? Sometimes we reach a point where we feel we need a little extra help to get through a situation we are facing, or sometimes just life in general. I offer a warm, nonjudgmental approach to counseling and welcome those experiencing life's challenges. I have dedicated my life to behavioral health and wellness and specialize in working with those experiencing anxiety, panic attacks, depression, mood disorders, thought disorders and PTSD, among many others. I also offer Mental Health Assessments, Parenting Capacity Assessments and Child Custody Evaluations.
Stegall Counseling PLLC
Counselor, LCMHC, LCSW, LMFT, LCMHCA, Interns
Verified Verified
2 Endorsed
Indian Trail, NC 28079
To name a few types of therapy we provide are: CBT, DBT, EMDR, Emotionally Focused, Existential, Expressive Arts, Relational, Mindfulness-Based, & Solution Focused Brief Therapy.
ATTENTION ADOLESCENTS AND ADULTS: Do you feel like you are never good enough and that nothing will get better? Do you feel like you are the only one struggling with intense emotions and that there is no one to help you figure them out? Are you struggling with how you look and/or feel about yourself? Do you think everyone else has their life together and you don't? Do you experience highly intense flashbacks? Are you excessively drinking alcohol, excessively spending money, isolating yourself from others, having sex but immediately regretting it afterwards? Do you feel you are struggling in your relationships?
To name a few types of therapy we provide are: CBT, DBT, EMDR, Emotionally Focused, Existential, Expressive Arts, Relational, Mindfulness-Based, & Solution Focused Brief Therapy.
ATTENTION ADOLESCENTS AND ADULTS: Do you feel like you are never good enough and that nothing will get better? Do you feel like you are the only one struggling with intense emotions and that there is no one to help you figure them out? Are you struggling with how you look and/or feel about yourself? Do you think everyone else has their life together and you don't? Do you experience highly intense flashbacks? Are you excessively drinking alcohol, excessively spending money, isolating yourself from others, having sex but immediately regretting it afterwards? Do you feel you are struggling in your relationships?
Mindful Reflections
Licensed Clinical Mental Health Counselor, LCMHC, DBH
Verified Verified
Raleigh, NC 27617 (Online Only)
Dr. Salman provides “whole person care” through Motivational interviewing techniques, Acceptance & Commitment therapy, Cognitive Behavioral therapy, Mindfulness and Person-centered care. Dr. Salman provides Teletherapy in NC via HIPPA compliant platform. “You are not your pain”. Dr. Salman believes and specializes in providing services to adults & elderly struggling with chronic pain. Blending ACT, CBT, and Mindfulness, she helps the clients to change their perspective on pain. Clients learn the neurobiology of the pain which leads to build neuroplasticity and coping skills to improve their mental and physical functioning.
Dr. Salman provides “whole person care” through Motivational interviewing techniques, Acceptance & Commitment therapy, Cognitive Behavioral therapy, Mindfulness and Person-centered care. Dr. Salman provides Teletherapy in NC via HIPPA compliant platform. “You are not your pain”. Dr. Salman believes and specializes in providing services to adults & elderly struggling with chronic pain. Blending ACT, CBT, and Mindfulness, she helps the clients to change their perspective on pain. Clients learn the neurobiology of the pain which leads to build neuroplasticity and coping skills to improve their mental and physical functioning.
Insight Recovery
Drug & Alcohol Counselor, LCAS, CADC
Verified Verified
Arden, NC 28704
Our clinician-founded and operated recovery center offers a mindfulness-based, comprehensive, evidence based, and integrative approach to recovery. We give you the individual attention you deserve; you are truly seen and heard on an individual level. When it comes to addiction treatment we strongly believe in the value of quality over quantity. Therefore we have intentionally created our program to be a small, client focused program treating only 16 individuals at a time. We offer Partial Hospitalization, Intensive Outpatient, and Outpatient levels of care.
Our clinician-founded and operated recovery center offers a mindfulness-based, comprehensive, evidence based, and integrative approach to recovery. We give you the individual attention you deserve; you are truly seen and heard on an individual level. When it comes to addiction treatment we strongly believe in the value of quality over quantity. Therefore we have intentionally created our program to be a small, client focused program treating only 16 individuals at a time. We offer Partial Hospitalization, Intensive Outpatient, and Outpatient levels of care.
Lydia Long
Clinical Social Work/Therapist, LCSW, LCAS, RYT
Verified Verified
1 Endorsed
Asheboro, NC 27203
I practice a variety of acceptance and mindfulness practices that are evidence based treatment modalities tailored to meet your individual needs.
Being. Belonging. Becoming. Are you having trouble with people or situations in your life? Has your life become unrecognizable? Does it feel like you are in a rut, and nothing is changing? As the days go by, do you find yourself wondering if there is more to life? I can help you rediscover yourself and claim your life once again. Call and set up an consultation and get working on the life that you want. Take charge and create the future you have dreamed of!
I practice a variety of acceptance and mindfulness practices that are evidence based treatment modalities tailored to meet your individual needs.
Being. Belonging. Becoming. Are you having trouble with people or situations in your life? Has your life become unrecognizable? Does it feel like you are in a rut, and nothing is changing? As the days go by, do you find yourself wondering if there is more to life? I can help you rediscover yourself and claim your life once again. Call and set up an consultation and get working on the life that you want. Take charge and create the future you have dreamed of!
Sydney Mohnasky
Clinical Social Work/Therapist, LSCWA
Verified Verified
1 Endorsed
Durham, NC 27707
I use mindfulness practices, motivational interviewing, ACT, DBT, Internal Family Systems (IFS), CBT, attachment theory, psychodynamic theory, feminist theory, and ecological systems theory.
My goal in therapy is to guide you in self-exploration so you can better understand yourself and the issues you face, and then learn what it looks like to live in alignment with your values. At the foundation of this work is a trustworthy therapeutic relationship. I have experience and am trained to help clients navigate eating disorders/disordered eating, anxiety, depression, religious trauma, pregnancy/postpartum, and significant life transitions. I am an LGBTQIA+ affirming clinician devoted to creating a safe space for all identities. I enjoy working with clients of all ages and am Health at Every Size (HAES) aligned.
I use mindfulness practices, motivational interviewing, ACT, DBT, Internal Family Systems (IFS), CBT, attachment theory, psychodynamic theory, feminist theory, and ecological systems theory.
My goal in therapy is to guide you in self-exploration so you can better understand yourself and the issues you face, and then learn what it looks like to live in alignment with your values. At the foundation of this work is a trustworthy therapeutic relationship. I have experience and am trained to help clients navigate eating disorders/disordered eating, anxiety, depression, religious trauma, pregnancy/postpartum, and significant life transitions. I am an LGBTQIA+ affirming clinician devoted to creating a safe space for all identities. I enjoy working with clients of all ages and am Health at Every Size (HAES) aligned.
Nonde Carter
Clinical Social Work/Therapist, LCSWA
Verified Verified
Greenville, NC 27834
Together we can reduce or manage your symptoms using Attachment-based, Cognitive Behavioral (CBT), Dialectical Behavior (DBT,) Mindfulness-Based (MBCT), Play Therapy and Trauma Focused.
Therapy is typically viewed as something that is challenging and scary. However, I want to help clients see that therapy doesn't have to be challenging and scary yet, it's something that everyone can benefit from. In life we all can face obstacles, some small while others can be life changing. Life changing enough that it can effect how we perceive, people, places, things, and even how we perceive the world. When we get to this point many of us don't know how to cope with the struggles life brings. It is important for us to find peace within ourselves by learning who we are, how things affect us and understanding what we need.
Together we can reduce or manage your symptoms using Attachment-based, Cognitive Behavioral (CBT), Dialectical Behavior (DBT,) Mindfulness-Based (MBCT), Play Therapy and Trauma Focused.
Therapy is typically viewed as something that is challenging and scary. However, I want to help clients see that therapy doesn't have to be challenging and scary yet, it's something that everyone can benefit from. In life we all can face obstacles, some small while others can be life changing. Life changing enough that it can effect how we perceive, people, places, things, and even how we perceive the world. When we get to this point many of us don't know how to cope with the struggles life brings. It is important for us to find peace within ourselves by learning who we are, how things affect us and understanding what we need.
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Carolyn Souders
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisburg, NC 28075
I specialize in Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction (MBSR) and Interpersonal Therapy (IPT), I take into account your unique needs and strengths to collaborate and develop an effective plan of treatment.
There is great potential for positive change within reach. Starting therapy is one way to start taking courageous steps forward toward a new beginning. I believe that all people have the ability to make positive changes to bring about a more meaningful, balanced life. I offer a compassionate, nonjudgemental space to process difficult emotions and thought processes and gain necessary coping skills to reduce distress. We'll work together to identify specific issues causing distress, recognize existing strengths to draw upon and develop new and effective coping strategies.
I specialize in Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction (MBSR) and Interpersonal Therapy (IPT), I take into account your unique needs and strengths to collaborate and develop an effective plan of treatment.
There is great potential for positive change within reach. Starting therapy is one way to start taking courageous steps forward toward a new beginning. I believe that all people have the ability to make positive changes to bring about a more meaningful, balanced life. I offer a compassionate, nonjudgemental space to process difficult emotions and thought processes and gain necessary coping skills to reduce distress. We'll work together to identify specific issues causing distress, recognize existing strengths to draw upon and develop new and effective coping strategies.
Catherine Colardo
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenville, NC 27858 (Online Only)
I often use techniques that are derived from Cognitive Behavioral therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Trauma Focused Therapy.
Life can be challenging, and making change alone can be a real struggle; however you are not alone! I want to do life with you and provide support. I have learned that one of the most important factors of success is making a connection and feelings comfortable with the person you choose to work with. In addition, I feel like you are the expert of your life and you have the answers within yourself; however sometimes it take someone coming along beside you to provide the support needed to help guide you to find those answers. I would love to get to know you and to have the opportunity to be a support for you!
I often use techniques that are derived from Cognitive Behavioral therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Trauma Focused Therapy.
Life can be challenging, and making change alone can be a real struggle; however you are not alone! I want to do life with you and provide support. I have learned that one of the most important factors of success is making a connection and feelings comfortable with the person you choose to work with. In addition, I feel like you are the expert of your life and you have the answers within yourself; however sometimes it take someone coming along beside you to provide the support needed to help guide you to find those answers. I would love to get to know you and to have the opportunity to be a support for you!
Daniel Walker
Counselor, MS, LCMHC, LCAS
Verified Verified
1 Endorsed
Greenville, NC 27834 (Online Only)
Accepting new clients, immediate availability. Navigating life can be challenging and exhausting. My goal is to help you regain control and fulfillment. My name is Daniel Walker, I'm a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist serving North Carolina. I enjoy guiding individuals toward a path of self-discovery, empowerment, and mental well-being. I believe in creating an open and safe space using a blend of person-centered counseling, mindfulness, and cognitive-behavioral therapy. Whether you're an adult, young adult, or teen, I'm here to support you on your positive change journey.
Accepting new clients, immediate availability. Navigating life can be challenging and exhausting. My goal is to help you regain control and fulfillment. My name is Daniel Walker, I'm a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist serving North Carolina. I enjoy guiding individuals toward a path of self-discovery, empowerment, and mental well-being. I believe in creating an open and safe space using a blend of person-centered counseling, mindfulness, and cognitive-behavioral therapy. Whether you're an adult, young adult, or teen, I'm here to support you on your positive change journey.
Denise McQueen Green
Clinical Social Work/Therapist, MSW, LISW CP, LCSW, CFE
Verified Verified
Fayetteville, NC 28303
A few of my specialty areas are; CBT, talk therapy, mindfulness, brief therapy, family therapy, PTSD, mood disorders, grief/loss, and anxiety.
I know life can become difficult at times and it may seem like all hope is lost. You constantly worry, struggle to catch your breath, and have many sleepless nights. Imagine you woke up one morning and determined enough is enough. You ask yourself, what are my options? How do I address this problem? Are there alternatives? We all come to places where we see and experience the challenges of everyday life. No one is exempted. I encourage each person to know that they have the power to direct their own lives and come to that place of fulfillment, self-determination, and healing.
A few of my specialty areas are; CBT, talk therapy, mindfulness, brief therapy, family therapy, PTSD, mood disorders, grief/loss, and anxiety.
I know life can become difficult at times and it may seem like all hope is lost. You constantly worry, struggle to catch your breath, and have many sleepless nights. Imagine you woke up one morning and determined enough is enough. You ask yourself, what are my options? How do I address this problem? Are there alternatives? We all come to places where we see and experience the challenges of everyday life. No one is exempted. I encourage each person to know that they have the power to direct their own lives and come to that place of fulfillment, self-determination, and healing.
Research Triangle Counseling PLLC
NCC, LCMHCS, CSI
Verified Verified
4 Endorsed
Durham, NC 27703
Depending on your presenting concern, we utilize Cognitive Behavioral Therapy (CBT), Somatic Experiencing, EMDR, Mindfulness, Solution Focused, and couples specific.
We are all on a journey. Sometimes our path presents us with challenges that we find difficult to overcome without help. Do you feel stuck? Need to better understand negative patterns in your life? Are you having difficulty with an important relationship? The relationship you form with a therapist can help you navigate your path with strategies and tools to overcome life’s challenges. Our focus, in therapy, is to help you expand and strengthen your resources by learning effective coping strategies. We work with adults and adolescents struggling with trauma, anxiety, career transitions, substance abuse, and relationship problems.
Depending on your presenting concern, we utilize Cognitive Behavioral Therapy (CBT), Somatic Experiencing, EMDR, Mindfulness, Solution Focused, and couples specific.
We are all on a journey. Sometimes our path presents us with challenges that we find difficult to overcome without help. Do you feel stuck? Need to better understand negative patterns in your life? Are you having difficulty with an important relationship? The relationship you form with a therapist can help you navigate your path with strategies and tools to overcome life’s challenges. Our focus, in therapy, is to help you expand and strengthen your resources by learning effective coping strategies. We work with adults and adolescents struggling with trauma, anxiety, career transitions, substance abuse, and relationship problems.
Simone Leavell-Bruce
Psychologist, PsyD
Verified Verified
1 Endorsed
Charlotte, NC 28211
Hello Psychology Today family! My name is Simone Leavell-Bruce and I am a licensed clinical psychologist at Matone Counseling & Testing. I have expert knowledge in the assessment & treatment of obsessive-compulsive disorder (OCD) and related anxiety disorders. I also provide training and supervision to other clinicians for OCD. I have received extensive training in cognitive behavioral therapy (CBT) and utilize the gold-standard, evidence-based modality to treat OCD, Exposure and Ritual Prevention (ExRP). I also utilize mindfulness practices and aspects of acceptance and commitment therapy (ACT) in my work.
Hello Psychology Today family! My name is Simone Leavell-Bruce and I am a licensed clinical psychologist at Matone Counseling & Testing. I have expert knowledge in the assessment & treatment of obsessive-compulsive disorder (OCD) and related anxiety disorders. I also provide training and supervision to other clinicians for OCD. I have received extensive training in cognitive behavioral therapy (CBT) and utilize the gold-standard, evidence-based modality to treat OCD, Exposure and Ritual Prevention (ExRP). I also utilize mindfulness practices and aspects of acceptance and commitment therapy (ACT) in my work.
Elizabeth M. Atkinson
Licensed Professional Counselor, BS, MACC, LCMHC
Verified Verified
Greensboro, NC 27408
Are you ready to give yourself permission to be the 'Adult' you have always wanted to be? Adulting is a choice. Permission to enjoy your life! Permission to be content! Walk in Faith! Taking Life on Life's Terms. I work with individuals/couples to find new ways to open up to a life of peace/joy. Women who can't get past their relationships with their mothers, children who are overwhelmed and families who just need help/direction. Experience with Group work on Sobriety Lifestyles Issue, Coping Skills, Mindfulness & Codependency. Depression and Anxiety can improve with increased self-awareness.
Are you ready to give yourself permission to be the 'Adult' you have always wanted to be? Adulting is a choice. Permission to enjoy your life! Permission to be content! Walk in Faith! Taking Life on Life's Terms. I work with individuals/couples to find new ways to open up to a life of peace/joy. Women who can't get past their relationships with their mothers, children who are overwhelmed and families who just need help/direction. Experience with Group work on Sobriety Lifestyles Issue, Coping Skills, Mindfulness & Codependency. Depression and Anxiety can improve with increased self-awareness.
Maxine Valencia
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Charlotte, NC 28211 (Online Only)
My approach combines various techniques that draw upon internal family system (IFS), Cognitive Behavioral Therapy (CBT), polyvagal therapy, attachment-based, and mindfulness.
I believe one of the bravest things you can do is to begin to understand your own story. Reaching out for support is often the hardest step and I commend you for being here. Together, we will explore the layers of your life that have caused burden, stress, or sadness and work together to release you from their hold. I provide a virtual space of safety, connection, open expression, autonomy, authenticity, and collaboration. With compassion and understanding, I work with each person to help them build on their strengths and attain the personal growth they are committed to accomplishing.
My approach combines various techniques that draw upon internal family system (IFS), Cognitive Behavioral Therapy (CBT), polyvagal therapy, attachment-based, and mindfulness.
I believe one of the bravest things you can do is to begin to understand your own story. Reaching out for support is often the hardest step and I commend you for being here. Together, we will explore the layers of your life that have caused burden, stress, or sadness and work together to release you from their hold. I provide a virtual space of safety, connection, open expression, autonomy, authenticity, and collaboration. With compassion and understanding, I work with each person to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Bowman Family Services
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
3 Endorsed
Cary, NC 27511
I am the owner of Bowman Family Services, and a Licensed Clinical Mental Health Supervisor with over 26 years of experience working with children, adults, and families. My carefully selected team of child, adolescent, adult, couples and family therapists, and psychologists utilize play, art and yoga therapy, sound therapy, mindfulness, EMDR, CBT, trauma-focused CBT, DBT, Pre-Marital and psychological testing. We receive ongoing trainings to utilize the best therapy approaches in our field. We specialize in anxiety, depression, ADHD, relationship issues, and trauma. We have offices in Wake Forest, Raleigh, Rolesville, and Cary NC.
I am the owner of Bowman Family Services, and a Licensed Clinical Mental Health Supervisor with over 26 years of experience working with children, adults, and families. My carefully selected team of child, adolescent, adult, couples and family therapists, and psychologists utilize play, art and yoga therapy, sound therapy, mindfulness, EMDR, CBT, trauma-focused CBT, DBT, Pre-Marital and psychological testing. We receive ongoing trainings to utilize the best therapy approaches in our field. We specialize in anxiety, depression, ADHD, relationship issues, and trauma. We have offices in Wake Forest, Raleigh, Rolesville, and Cary NC.
See more therapy options for North Carolina
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.