Mindfulness-Based (MBCT) Therapists in Hernandez, NM
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Check out therapists located nearby or offering teletherapy in New Mexico below.More Therapists Nearby
Craig Thomas McAdams
Counselor, MA, LPCC
Verified Verified
5 Endorsed
Espanola, NM 87532 (Online Only)
In Mindfulness Based Somatic Emotional Processing, I support you in connecting with your body's intrinsic capacity to process your experiences.
Are you feeling stuck? To feel stuck emotionally, professionally, relationally and in thought patterns is a common experience of human beings. Let's work together to get unstuck: allowing your creativity to flow uninhibitedly, your emotions to become valuable and digest-able, your aspirations to become realities and your relationships to become more fulfilling. Providing online therapy for Ohio and New Mexico residents.
In Mindfulness Based Somatic Emotional Processing, I support you in connecting with your body's intrinsic capacity to process your experiences.
Are you feeling stuck? To feel stuck emotionally, professionally, relationally and in thought patterns is a common experience of human beings. Let's work together to get unstuck: allowing your creativity to flow uninhibitedly, your emotions to become valuable and digest-able, your aspirations to become realities and your relationships to become more fulfilling. Providing online therapy for Ohio and New Mexico residents.
Michael Wallington
Counselor, MA, LPCC
Verified Verified
Espanola, NM 87532 (Online Only)
Life brings us experiences which cause us stress, stretch our capacity to cope. We respond with depression and anxiety. We resort to ineffective behaviors such as substance use, attempting to maintain our stability. The impact on us can be devastating and we can spiral out of control, often resulting in a disruption in our relationships, ability to work, ability to manage tasks and affairs and our ability to find satisfaction or meaning in our lives. Using mindfulness based approaches and Internal Family Systems to remove blocking emotions and beliefs can help find balance and promote healing.
Life brings us experiences which cause us stress, stretch our capacity to cope. We respond with depression and anxiety. We resort to ineffective behaviors such as substance use, attempting to maintain our stability. The impact on us can be devastating and we can spiral out of control, often resulting in a disruption in our relationships, ability to work, ability to manage tasks and affairs and our ability to find satisfaction or meaning in our lives. Using mindfulness based approaches and Internal Family Systems to remove blocking emotions and beliefs can help find balance and promote healing.
Jeffrey Mark Koenigsberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Espanola, NM 87532 (Online Only)
A number of interventions are employed—Cognitive Behavioral Therapy, Unconditional Positive Regard, Brief/Solution Focused Therapy; meditation/mindfulness training, creative visualization, reframing, and trauma work—among others.
I am available to be of service to virtually anyone that is struggling to enjoy their lives, who feel that there are barriers standing in the way of reaching their goals and fulfilling their potential. Anxiety is a significant challenge and interferes with day-to-day life in many ways. These challenges may come from any number of situations—family, jobs, trauma (physical, sexual, or situational), poor self-image, feelings of inadequacy, fear of any number of daily situations, and the horrible feeling of powerlessness. I have considerable experience working with individuals with substance abuse challenges.
A number of interventions are employed—Cognitive Behavioral Therapy, Unconditional Positive Regard, Brief/Solution Focused Therapy; meditation/mindfulness training, creative visualization, reframing, and trauma work—among others.
I am available to be of service to virtually anyone that is struggling to enjoy their lives, who feel that there are barriers standing in the way of reaching their goals and fulfilling their potential. Anxiety is a significant challenge and interferes with day-to-day life in many ways. These challenges may come from any number of situations—family, jobs, trauma (physical, sexual, or situational), poor self-image, feelings of inadequacy, fear of any number of daily situations, and the horrible feeling of powerlessness. I have considerable experience working with individuals with substance abuse challenges.
Ruth Omlin
Art Therapist, LPAT, ATR-BC, MPS
Verified Verified
2 Endorsed
Espanola, NM 87532
My client-centered approach involving Mind, Body, Spirit and Emotion consists of Traditional Talk Therapy, Energy Psychology (EFT - Emotional Freedom Technique) Mindfulness - DBT based skills, and relaxation techniques based in my extensive training in Energy Psychology incl.
It is my commitment to help my clients find solutions and healing from problems arising from life transitions, anxiety, depression, trauma and addictive behaviors. I have many years of experience in inpatient settings and private practice.
My client-centered approach involving Mind, Body, Spirit and Emotion consists of Traditional Talk Therapy, Energy Psychology (EFT - Emotional Freedom Technique) Mindfulness - DBT based skills, and relaxation techniques based in my extensive training in Energy Psychology incl.
It is my commitment to help my clients find solutions and healing from problems arising from life transitions, anxiety, depression, trauma and addictive behaviors. I have many years of experience in inpatient settings and private practice.
Susan HarrisLPCC, LLC
Counselor, MA, LPCC
Verified Verified
Espanola, NM 87532 (Online Only)
I have been in practice in New Mexico for 23 years, treating depression, anxiety, relationships, and life changes. I am continuing to do video and telephonic sessions for individuals. I like to use a listening, supportive stance with clients to help them feel comfortable in talking about their problems. Some of the techniques I use are mindfulness, regulating emotions, relationship skills, tolerating distress, and mind/body techniques. I believe that therapy works, and is worth the time, effort, and money you put into it.
I have been in practice in New Mexico for 23 years, treating depression, anxiety, relationships, and life changes. I am continuing to do video and telephonic sessions for individuals. I like to use a listening, supportive stance with clients to help them feel comfortable in talking about their problems. Some of the techniques I use are mindfulness, regulating emotions, relationship skills, tolerating distress, and mind/body techniques. I believe that therapy works, and is worth the time, effort, and money you put into it.
Gail Rae Walker
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
Espanola, NM 87532
I offer an eclectic approach that uses Psychobiological Approach to Couple Therapy (PACT), Emotion Focused Therapy, mindfulness, DBT, Imago, narrative therapy, and the MBTI to support sustainable improvement in your relationship(s).
I offer deep therapy based on attachment theory and communication skills development, depending on your needs, to engage you (and/or your partner) in a meaningful and heartfelt exploration of your life support needs. Move past limiting thoughts and behaviors and develop deeper connections. Clients have said that they appreciate my non-judgmental, yet direct approach. My response - "I am in your corner, routing for you". It takes courage but once you embark on this journey you will say, "Why didn't I do this sooner"?
I offer an eclectic approach that uses Psychobiological Approach to Couple Therapy (PACT), Emotion Focused Therapy, mindfulness, DBT, Imago, narrative therapy, and the MBTI to support sustainable improvement in your relationship(s).
I offer deep therapy based on attachment theory and communication skills development, depending on your needs, to engage you (and/or your partner) in a meaningful and heartfelt exploration of your life support needs. Move past limiting thoughts and behaviors and develop deeper connections. Clients have said that they appreciate my non-judgmental, yet direct approach. My response - "I am in your corner, routing for you". It takes courage but once you embark on this journey you will say, "Why didn't I do this sooner"?
Solutions Treatment Center
MA, LPC, NCC
Not Verified Not Verified
Espanola, NM 87532
With locations in Santa Fe and Albuquerque, we offer a wide range of treatment services for those struggling with mental health and addiction issues. Our clients come from various back grounds and everyone is treated with the utmost dignity and respect. Contact us today for a free needs assessment and personalized recovery plan. Day Treatment, Intensive Out Patient, Out Patient programs available in addition to individual and family therapy. For more information, visit our website at www.treatmentsolutions.net or contact us today @ 505-369-2777 or 877-499-1354 or solutionstreatmentcenter@gmail.com
With locations in Santa Fe and Albuquerque, we offer a wide range of treatment services for those struggling with mental health and addiction issues. Our clients come from various back grounds and everyone is treated with the utmost dignity and respect. Contact us today for a free needs assessment and personalized recovery plan. Day Treatment, Intensive Out Patient, Out Patient programs available in addition to individual and family therapy. For more information, visit our website at www.treatmentsolutions.net or contact us today @ 505-369-2777 or 877-499-1354 or solutionstreatmentcenter@gmail.com
Daybreak Counseling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Espanola, NM 87532
Daybreak Counseling is a team of highly trained and experienced providers with various skills to match our clients' needs. We will travel with you on your journey and open the doors to overcome challenges and life transitions. Whatever the issues you face, we have the therapists available to guide your choices and paths forward.
Daybreak Counseling is a team of highly trained and experienced providers with various skills to match our clients' needs. We will travel with you on your journey and open the doors to overcome challenges and life transitions. Whatever the issues you face, we have the therapists available to guide your choices and paths forward.
Serna Solutions LLC
Clinical Social Work/Therapist, MA, LPCC, LADAC
Verified Verified
2 Endorsed
Espanola, NM 87532
Welcome! At Serna Solutions we look forward to helping you achieve your best self. We have specially trained counselors and social workers who can help individuals, couples and families deal with a wide range of issues. We are also one of the few organizations in the world who specialize in Community Reinforcement Approach and Family Training (CRAFT). CRAFT is the ONLY evidence-based practice approved as an intervention for assisting those who have a loved one struggling with an addiction. We can do CRAFT coaching in person or online for those who live outside of the New Mexico area. W
Welcome! At Serna Solutions we look forward to helping you achieve your best self. We have specially trained counselors and social workers who can help individuals, couples and families deal with a wide range of issues. We are also one of the few organizations in the world who specialize in Community Reinforcement Approach and Family Training (CRAFT). CRAFT is the ONLY evidence-based practice approved as an intervention for assisting those who have a loved one struggling with an addiction. We can do CRAFT coaching in person or online for those who live outside of the New Mexico area. W
Judy Baker LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Espanola, NM 87532 (Online Only)
Not accepting new clients
Currently, my practice is completely full. My practice is substantially focused on clients who are experiencing the effects of trauma, from childhood trauma to recent trauma. Using a variety of modalities including EMDR, CBT, some somatic, emotional release, and more, my goal is to help my clients find resolution and move forward. My passion is assisting those who come to me with finding their way to their most inspired, integrated way of life.
Currently, my practice is completely full. My practice is substantially focused on clients who are experiencing the effects of trauma, from childhood trauma to recent trauma. Using a variety of modalities including EMDR, CBT, some somatic, emotional release, and more, my goal is to help my clients find resolution and move forward. My passion is assisting those who come to me with finding their way to their most inspired, integrated way of life.
Rich Ryan
Clinical Social Work/Therapist, PhD, LCSW, LISW
Verified Verified
1 Endorsed
Espanola, NM 87532
Not accepting new clients
I will provide you with a warm, safe and confidential environment in which we will explore whatever is preventing you from living your best life. I can help you achieve greater levels of self empowerment, self acceptance and effectiveness in all areas of your life. My practice is guided by my training in clinical social work, my PhD in clinical psychology, and Jungian analysis. I employ an eclectic mix of psychodynamic techniques. I treat symptoms of Depression, Anxiety, and PTSD. Please visit my website: www.richryanphd.com for more information, contact and mapping
I will provide you with a warm, safe and confidential environment in which we will explore whatever is preventing you from living your best life. I can help you achieve greater levels of self empowerment, self acceptance and effectiveness in all areas of your life. My practice is guided by my training in clinical social work, my PhD in clinical psychology, and Jungian analysis. I employ an eclectic mix of psychodynamic techniques. I treat symptoms of Depression, Anxiety, and PTSD. Please visit my website: www.richryanphd.com for more information, contact and mapping
Online Therapists
Dr. Leslie Merriman
Psychologist, PhD, MS, MS
Verified Verified
Taos, NM 87571 (Online Only)
I offer one-on-one psychotherapy with adults who wish to suffer less. As Haruki Murakami wrote, “Pain is inevitable. Suffering is optional.” I am an integrative therapist, drawing from various traditions to provide patients a unique, tailored therapeutic experience, generally working in a humanistic and contemplative framework. I treat a variety of conditions; please inquire about specific needs. Areas of specialty include trauma/PTSD (including chronic/complex trauma), grief/loss, mindfulness/meditation, support for chronic illness, relational issues, and dynamics related to narcissistic/borderline/personality disorders.
I offer one-on-one psychotherapy with adults who wish to suffer less. As Haruki Murakami wrote, “Pain is inevitable. Suffering is optional.” I am an integrative therapist, drawing from various traditions to provide patients a unique, tailored therapeutic experience, generally working in a humanistic and contemplative framework. I treat a variety of conditions; please inquire about specific needs. Areas of specialty include trauma/PTSD (including chronic/complex trauma), grief/loss, mindfulness/meditation, support for chronic illness, relational issues, and dynamics related to narcissistic/borderline/personality disorders.
Daniel Gonzales
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Albuquerque, NM 87107
I provide a holistic outlook with therapeutic modalities including mindfulness, cognitive behavioral therapy, and solution focused therapy.
Hello my name is Daniel Gonzales. My personal goals are to provide you with support and empowerment to help alleviate stressors and challenges that have negatively impacted you. I work with clients that have struggled with substance use issues, trauma and adolescents that are in need of support finding their identity and learning tools to manage emotions.
I provide a holistic outlook with therapeutic modalities including mindfulness, cognitive behavioral therapy, and solution focused therapy.
Hello my name is Daniel Gonzales. My personal goals are to provide you with support and empowerment to help alleviate stressors and challenges that have negatively impacted you. I work with clients that have struggled with substance use issues, trauma and adolescents that are in need of support finding their identity and learning tools to manage emotions.
Courtney Erickson
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87107
In my 15 years of practice, I have found, that at my core I am a client centered therapist. This means that I believe that the process of therapy is driven by the client and what their needs are in the present moment. That said, I have also discovered that using cognitive behavioral techniques to help sort through unhelpful thoughts that might be driving anxiety or depression is an important part of the process, as is teaching mindfulness techniques to help calm the body and the brain.
In my 15 years of practice, I have found, that at my core I am a client centered therapist. This means that I believe that the process of therapy is driven by the client and what their needs are in the present moment. That said, I have also discovered that using cognitive behavioral techniques to help sort through unhelpful thoughts that might be driving anxiety or depression is an important part of the process, as is teaching mindfulness techniques to help calm the body and the brain.
Tim Watkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87505 (Online Only)
I draw from a variety of therapeutic modalities such as Solution Focused Therapy, Narrative Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness practices.
I value working with teens and adults in a supportive non-judgmental way. I assist people who may be challenged with shame, anxiety, depression, grief/loss, substance use issues/recovery, communication issues, parent/child relationship difficulties, trauma, lack of self-care, and low self-esteem. Often people are struggling with something in their lives that is out of balance or going through a transition and reinventing themselves. Basically, I help people find their way again. I am a LGBTQ+ affirming, and gender-affirming therapist. I am also a culturally responsive and social justice-oriented therapist.
I draw from a variety of therapeutic modalities such as Solution Focused Therapy, Narrative Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness practices.
I value working with teens and adults in a supportive non-judgmental way. I assist people who may be challenged with shame, anxiety, depression, grief/loss, substance use issues/recovery, communication issues, parent/child relationship difficulties, trauma, lack of self-care, and low self-esteem. Often people are struggling with something in their lives that is out of balance or going through a transition and reinventing themselves. Basically, I help people find their way again. I am a LGBTQ+ affirming, and gender-affirming therapist. I am also a culturally responsive and social justice-oriented therapist.
Yzetta (Zee) Martinez
Counselor, LMHC
Verified Verified
1 Endorsed
Albuquerque, NM 87110 (Online Only)
Mindfulness based Cognitive Behavioral Therapy has been demonstrated to be effective for a range of problems helping individuals improve unhelpful thought processes.
Empowering adolescents and adults from multi-cultural backgrounds using evidence-based interventions to overcome personal obstacles and improve well-being. My professional philosophy is that people desire a fulfilling life despite the past, present or future situations or traumas. Therefore, I gracefully support my clients in their work to improve intrinsic self-worth and self-awareness. With each client, my heart grows fonder for this work and I am grateful to be a part of your new journey! Are you ready to change your mindset? If so, allow me to support you in this beautiful life of YOURS!
Mindfulness based Cognitive Behavioral Therapy has been demonstrated to be effective for a range of problems helping individuals improve unhelpful thought processes.
Empowering adolescents and adults from multi-cultural backgrounds using evidence-based interventions to overcome personal obstacles and improve well-being. My professional philosophy is that people desire a fulfilling life despite the past, present or future situations or traumas. Therefore, I gracefully support my clients in their work to improve intrinsic self-worth and self-awareness. With each client, my heart grows fonder for this work and I am grateful to be a part of your new journey! Are you ready to change your mindset? If so, allow me to support you in this beautiful life of YOURS!
Jessica Salgado
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87108
If you are interested in developing mindfulness and a greater sense of safety and wholeness, let's connect!.
Would you like to better understand and express your emotions? Or feel more comfortable, ease, and confidence in your relationships? We may have experienced things in our lives that disrupt our sense of self, our ability to regulate our emotions, and our ability to have successful relationships. Engaging in therapy can be a supportive, validating, and empowering experience. When we learn about our emotions, identify patterns that are decreasing the quality of our life, and learn to do something different, we feel more empowered to create the life and relationships we want. We also have the ability to feel safer in our bodies.
If you are interested in developing mindfulness and a greater sense of safety and wholeness, let's connect!.
Would you like to better understand and express your emotions? Or feel more comfortable, ease, and confidence in your relationships? We may have experienced things in our lives that disrupt our sense of self, our ability to regulate our emotions, and our ability to have successful relationships. Engaging in therapy can be a supportive, validating, and empowering experience. When we learn about our emotions, identify patterns that are decreasing the quality of our life, and learn to do something different, we feel more empowered to create the life and relationships we want. We also have the ability to feel safer in our bodies.
Isabel Ribe
Licensed Professional Counselor, MA, LPCC, CCTP, ATR
Verified Verified
4 Endorsed
Santa Fe, NM 87505
Waitlist for new clients
My am trained in EMDR, art therapy, dialectical behavioral therapy, cognitive behavioral therapy, maternal mental health, substance use disorders, somatic experiencing, and mindfulness.
Visit www.isabelribe.com to join my new client waitlist. I have worked extensively with pregnancy and postpartum, narcissistic abuse, trauma, depression and anxiety. I work from a liberation psychology lens, acknowledging the impacts of oppression and historical trauma on mental health. I also offer sessions in Spanish, immigration evaluations and clinical supervision for therapists in training.
My am trained in EMDR, art therapy, dialectical behavioral therapy, cognitive behavioral therapy, maternal mental health, substance use disorders, somatic experiencing, and mindfulness.
Visit www.isabelribe.com to join my new client waitlist. I have worked extensively with pregnancy and postpartum, narcissistic abuse, trauma, depression and anxiety. I work from a liberation psychology lens, acknowledging the impacts of oppression and historical trauma on mental health. I also offer sessions in Spanish, immigration evaluations and clinical supervision for therapists in training.
Charles D Hamel
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87108
These include: dialectical behavior therapy, internal family systems, cognitive behavioral therapy, motivational interviewing and mindfulness based therapy.
I believe the foundation of any therapeutic relationship is a safe and welcoming atmosphere where clients can be and express their authentic selves. As we go through our lives we may find ourselves burdened by our past, torn by difficult decisions, or struggling to let go of behaviors that do not serve us how we would like them to. In therapy we take a mindful approach of gentle curiosity to welcoming and communicating with parts of our being that have been hurt, neglected or unreasonably burdened and learn skills and techniques to manage inner turmoil successfully.
These include: dialectical behavior therapy, internal family systems, cognitive behavioral therapy, motivational interviewing and mindfulness based therapy.
I believe the foundation of any therapeutic relationship is a safe and welcoming atmosphere where clients can be and express their authentic selves. As we go through our lives we may find ourselves burdened by our past, torn by difficult decisions, or struggling to let go of behaviors that do not serve us how we would like them to. In therapy we take a mindful approach of gentle curiosity to welcoming and communicating with parts of our being that have been hurt, neglected or unreasonably burdened and learn skills and techniques to manage inner turmoil successfully.
Rebeca Gurrola
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87110
Waitlist for new clients
My treatment approach includes attachment theory, trauma-informed, psychoanalytic, cognitive-behavioral, mindfulness-based, and strengths-based interventions.
We aren’t meant to do life alone. Therapy is a unique process that can offer understanding, compassion, support, and challenge you. I believe that transformation and healing happen in the context of healthy relationships. Therapy can help you create the change you want in your life. Through this process you can learn skills and practices to develop resilience, boundaries, and work towards healing and overall wellness. My goal is to provide a safe, comfortable space for you to come as you are, and to honor your needs by working towards your goals at your pace.
My treatment approach includes attachment theory, trauma-informed, psychoanalytic, cognitive-behavioral, mindfulness-based, and strengths-based interventions.
We aren’t meant to do life alone. Therapy is a unique process that can offer understanding, compassion, support, and challenge you. I believe that transformation and healing happen in the context of healthy relationships. Therapy can help you create the change you want in your life. Through this process you can learn skills and practices to develop resilience, boundaries, and work towards healing and overall wellness. My goal is to provide a safe, comfortable space for you to come as you are, and to honor your needs by working towards your goals at your pace.
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.