Mindfulness-Based (MBCT) Therapists in Washington, NJ

Having a “Beautiful Life” is something we all strive for, but at times life’s struggles get in the way. I feel honored and grateful to be invited into your heart as we begin the therapeutic process to your happiness. I will offer you a safe, nurturing, and loving environment that encourages a healing place where thoughts, feelings, and worries can be explored. During therapy session we will work together to help you find your true happiness, to trust your judgements with confidence, to manage and challenge limiting thoughts and beliefs, as you gain the skills and confidence to create the life you deserve and have dreamed of.

I believe in each individuals' ability to make positive and lasting changes in their lives. It is this belief that guides my practice. As a licensed clinical social worker, I help individuals, families, and groups envision and create the future they want for themselves. I utilize an eclectic approach including cognitive behavioral therapy, dialectic behavioral therapy, solution focused and strengths based counseling that is catered to meet each individual's diverse needs. I offer a warm and collaborative relationship in a secure and confidential setting which allows for change and healing to occur.

Welcome to Everbrook Counseling, LLC! We offer virtual counseling throughout NJ, CO, & WA, and soon NC. Kristy Romanowski, LPC, NCC, ACS considers herself to be a down to earth therapist, with an extremely open mind, and relaxed style which clients tell her helps them to feel comfortable and safe right away. Kristy likes to form genuine relationships with her clients. Sessions will be filled with laughter, tears, deep realizations, and growth. Please reach out to schedule an intake! Space with Kristy may be limited, but we have another excellent therapist on the team as well. We are here to help!

Everyone faces challenges in their life, and sometimes those challenges feel overwhelming and impossible to take on. I believe we all have the strength to overcome those challenges, but sometimes we might need help finding that strength during difficult times. In a safe and supportive environment, we will work together to find your hidden strengths, overcome challenges, and foster positive and meaningful change. As a Licensed Social Worker, I work with children, adolescents and adults struggling with diverse challenges such as anxiety, depression, mood disorders, stress management, life transitions, and anger management.

I utilize an eclectic, holistic approach that is strength-based and solution-focused. I have experience working with all age groups. While my specialty areas of interest are grief/loss and couples therapy, I also see many clients with depression, anxiety, PTSD, Autism Spectrum Disorder, trauma, relationships, and various other mental health issues. Previously, I have worked in various settings, including Veteran Affairs Mental Health Residential Rehabilitation, Karen Ann Quinlan Hospice, Joseph T. Quinlan Bereavement Center, school therapy, home therapy, and private practice.

Welcome, I am a Licensed Professional Counselor (LPC) in the state of New Jersey. I have spent the last 10 years working with people on various issues including but not limited to addictions, anxiety related disorders, depression, and communication. My treatment approach is eclectic to allow the best treatment modality to work with your therapeutic needs. In your initial visit, we will work together to identify areas for growth and further development. We will then begin the journey of increasing self-awareness of thoughts, emotions, and behaviors to learn new ways and skills to healthily navigate and grow in your daily life.

You are resilient, and in your struggles there waits an opportunity to grow stronger. Believing this, I offer therapy for a wide variety of issues including emotional abuse and neglect, trauma recovery, postpartum mental health, and more. When you feel overwhelmed, I offer a safe, compassionate place for you to feel heard, to explore your feelings and experiences, and will collaborate with you to move you forward toward your goals. Certified in treating narcissistic abuse and trauma, I practice a blend of IFS, CBT, DBT, and other approaches. I look forward to knowing you and helping you write the next chapter of your story!

It is my intention to help you heal, connect with your innate internal wisdom, and to help you uncover and discover the truest, most whole version of yourself that exists despite challenges you may have endured. Investing time in yourself is a necessary part of well being and I am here to support you in that. I see each of my clients as a whole person, and utilize a holistic and eclectic approach to therapy in order to individualize treatment in a way that honors your unique experience. We all come from different walks of life and I hope to meet you where you are and guide you to where you would like to be.

When you change the way you think, you change the way you feel. Counseling helps clarify thoughts and feelings. Our collaborative sessions create a safe, compassionate space to delve into present and past challenges that contributing to limiting behaviors and emotions. Therapy will take on a goal-oriented behavioral approach propelling you swiftly and effectively forward in life. Begin a journey of personal growth toward greater happiness, stability and consistency. Explore, cultivate, refine healthier ways of thinking and responding. Achieve happy life balance, improve relationships, be a better partner, parent and friend.