Therapists in Toms River, NJ

I approach therapy with empathy, compassion, and a commitment to fostering growth and resilience in the individuals and families I serve. My work involves utilizing evidence-based therapeutic interventions and incorporating techniques such as cognitive behavioral therapy, mindfulness, movement, and solution-focused therapy to build towards overall emotional well-being and personal development. Over the past 6 years in practice I have worked extensively with children, teens, and families in crisis, as well as with adults experiencing chronic and terminal illness across the life cycle.

Starting now, you can begin a brand new journey toward a more positive path for yourself - one that's filled with growth, well-being, acceptance, and empowerment. My goal is help you heal, taking steps toward positive life changes, with a healthy mind and lifestyle. Together we will find solutions that work for you on an individual basis, helping you to discover your potential, and helping you to create a meaningful life path.

Welcome. As each one of us can be faced with challenges, loss, adversity, and transition, sometimes we need a little extra support during those times. Therapy can be a safe space to explore problems, navigate new situations, learn additional coping skills, and understand where you may be stuck on an issue. As a therapist, I provide an open, safe, and non-judgmental space where clients can freely explore their issues and emotions. I use different therapeutic techniques to best match what may be useful for my clients and their specific needs.

Welcome to Mindful Healing & Trauma Recovery, offering you Comprehensive & Quality Therapy & Wellness services in NJ. My name is Kristina Weaver, LCSW, CCTP, Certified Brainspotting Practitioner, & founder of MHTR. At MHTR, our trauma therapists are here to guide you every step of the way! Specializing in trauma, and treating a multitude of mental health challenges, our approach allows for a safe, holistic, and calming experience for our patients. We provide an understanding of how trauma affects all parts of our body & mind, normalizing the trauma responses, aiding in our clients healing.

"What's wrong with me?" "Why am I doing the same thing over and over?" "How can I feel better?" You're likely here because you've asked yourself at least one of these questions. Maybe you notice yourself feeling nervous, on edge, causing irritability, isolation, and strained relationships. I can help you break this vicious cycle. I am currently seeing clients via Telehealth (secure video chat). I focus on creating a warm, non-judgmental space while building a trusting, positive, therapeutic relationship. I look forward to helping you get "unstuck" and build the life you deserve.

I'm an licensed professional counselor (LPC) deeply dedicated to aiding individuals in navigating life's hurdles. With a wealth of experience spanning various backgrounds, ages, and lifestyles, my aim is to foster a secure, unbiased environment for clients to delve into their innermost thoughts and feelings. I prioritize offering compassion and encouragement, ensuring clients feel understood, acknowledged, and empowered. Together, we work towards enhancing resilience, refining coping mechanisms, and fostering profound self-awareness.

Maybe things didn't turn out exactly as planned. You had hopes and expectations about what life "should" look like. You might be feeling paralyzed by decisions, anxious, lost, or alone. Maybe you’re having second thoughts…What if this isn’t exactly the situation you wanted or the future you dreamed it would be? Change isn't easy, but with the right support, it is possible. I primarily work with female-identifying adults, as well as teens and adolescents who are navigating anxiety, depression, life transitions, trauma, narcissistic abuse, grief, and codependency.

Therapy provides a safe place where you are free to express the thoughts and feelings you can say nowhere else. A place where you can be heard, accepted and understood; where you can gain the courage and insight to enable you to make choices and changes that lead to improved relationships and lives. As a therapist working with children and families for many years, I seek to aid those who are struggling to understand themselves and their current life situations. I specialize in working with family members to improve communication, understanding and empower them to resolve conflicts.

As a licensed clinical social worker with over a decade of experience, I earned both my bachelor’s and master’s degrees from Rutgers, The State University of New Jersey. My commitment to paying it forward and leading with kindness drives my passion for helping others. I've worked extensively with terminally ill clients, families, adults, children, and individuals dealing with anxiety, depression, and various other challenges. My compassionate approach and attentive listening skills enable me to support those in need. Employing a range of modalities and therapies, I facilitate the healing process for my clients.

One of the most important factors of successful counseling is to have a good connection with your therapist. Every person entering therapy deserves to have an individualized approach that will meet their specific goals. At Mindful Solutions NJ, we offer a free initial phone consultation so you have the chance to learn about the therapist you would work with prior to committing to fees or a long-term therapeutic relationship. During your consultation, we'll discuss your reasons for seeking counseling. You'll also have the chance to learn about your potential counselor's education, training and counseling approach.

Hey there! I'm Becky Clark, a licensed clinical social worker practicing in New Jersey. With four years of clinical experience in the behavioral/mental health realm, I've assisted clients facing various challenges, including career transitions, supporting military families and veterans, navigating life changes, and providing executive and professional coaching. I'm particularly passionate about supporting neurodivergent populations, such as those with ADHD and Autism, as well as serving military families.

Hello, I'm Rea Allarey, a licensed clinical social worker with over a decade of experience in both inpatient and outpatient medical environments. Life often presents us with stress and overwhelm, and I'm here to guide you through those challenges. Whether you're grappling with depression, anxiety, life changes, grief, health concerns, or interpersonal difficulties, I'm here to support you. Everyone deserves a listening ear and encouragement. Together, we can cultivate effective coping strategies to navigate life's uncertainties. I'm eager to collaborate with you!

I'm Dawn McIlwaine, a Licensed Clinical Social Worker and Licensed Clinical Drug and Alcohol Counselor. I earned my Master’s Degree in Social Work from Rutgers University in 2001, and I bring over 20 years of experience in behavioral health outpatient settings. Throughout my career, I've primarily focused on providing direct care to individuals grappling with mental health and addiction challenges.

Hi there! I'm Carol Benevy, an LCSW with over 6 years of experience as a therapist across various settings including outpatient, community, school, and telehealth. My mission is to assist individuals who feel stagnant in finding pathways to progress, those who feel disconnected in rediscovering connection, and those who feel adrift in redefining their direction. Beyond my role as a therapist, I've also contributed to healthcare, community mental health initiatives, domestic violence shelters, community drug and alcohol abuse prevention efforts, and disaster response for events such as Hurricane Sandy and the COVID-19 pandemic.

I'm Maria Cardillo, a Licensed Professional Counselor with extensive experience in clinical psychology. Whether you're navigating significant life transitions like shifts in relationships or careers, managing chronic illness, or grappling with recurring cycles of anxiety and depression, I'm here to offer assistance. Together, we'll collaborate on strategies tailored to help you effectively manage your emotions. I'm thrilled that you've embarked on this journey towards your wellness goals, and I'm committed to providing unwavering support and empowerment every step of the way. I eagerly anticipate the opportunity to work with you.

Email is the best way to contact me. My philosophy is “My job is not to rescue you from drowning, my job is to teach you how to swim.” I teach my clients ways to survive and thrive, especially after a major life event. I understand the range of traumas and that each effects every individual differently so we find what works best for you.

Greetings, I'm Alexia Totoro, a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) with over a decade of involvement in mental and behavioral health. Throughout my journey, I've accumulated diverse experiences driven by my passion for empowering individuals to discover their truest selves.

Life is a beautiful journey that can be unpredictable, stressful, and overwhelming at times. Sometimes these stressors are difficult to cope with on our own. My work is dedicated to helping individuals cope with life challenges, live healthy, happy, productive lives, and find healing for optimum mental health and wellness. Embarking on a healing journey is exciting, but I also know this can be an anxiety provoking decision. You are not alone in this journey! The therapeutic relationship is an integral part of the healing process. Everyone deserves a safe, confidential space that leads to healing change.

I am excited to speak with you because my passion is helping others. I have helped adolescents and adults overcome a variety of issues such as Anxiety, Depression, Addiction, Relationship Difficulties, Trauma, OCD, PTSD, ADHD, Anger and a lot more... I would be happy to aid you or your loved one in taking the first step towards mental wellness. Please call or email me and leave a message with the general issues you are facing and what insurance you have. I will get back to you as soon as possible. Let's do this together!