Therapists in Toms River, NJ
Tyler Kennedy
Pre-Licensed Professional, MA, LAC
Verified Verified
Toms River, NJ 08753
My goal is to facilitate mindfulness-based efficacious approaches, watchfulness and compassion in the therapeutic context, to strengthen and ignite greatness within. I have experience treating a wide variety of mental disorders, brain, neurodivergent presentations, behavioral challenges, and guiding people of all ages through difficult periods of life. I look forward to exploring your road to recovery together, whether through individual, family, or marriage counseling, utilizing mindfulness or music therapies! If you are struggling with depression, anxiety, OCD, bipolar disorder, or lifelong cycles of dysfunction, call today!
My goal is to facilitate mindfulness-based efficacious approaches, watchfulness and compassion in the therapeutic context, to strengthen and ignite greatness within. I have experience treating a wide variety of mental disorders, brain, neurodivergent presentations, behavioral challenges, and guiding people of all ages through difficult periods of life. I look forward to exploring your road to recovery together, whether through individual, family, or marriage counseling, utilizing mindfulness or music therapies! If you are struggling with depression, anxiety, OCD, bipolar disorder, or lifelong cycles of dysfunction, call today!
Pathways Neuropsychology Associates
Psychologist, PhD
Verified Verified
Toms River, NJ 08755
Is your family struggling with the challenges of a concussion, Dyslexia, ADD/ADHD, memory loss, or other neurological disorder? Are you or loved one failing to achieve at home, in school, socially, or at work? Are you having difficulties with memory, focus, impulsivity, sustaining attention, or reading? I can help! Cutting edge, effective, treatments are available to improve memory, focus, attention, and reading to help individuals achieve greater success. Most importantly, my aim is to improve your or a loved one's self-confidence for a happier, healthier, and more productive life!
Is your family struggling with the challenges of a concussion, Dyslexia, ADD/ADHD, memory loss, or other neurological disorder? Are you or loved one failing to achieve at home, in school, socially, or at work? Are you having difficulties with memory, focus, impulsivity, sustaining attention, or reading? I can help! Cutting edge, effective, treatments are available to improve memory, focus, attention, and reading to help individuals achieve greater success. Most importantly, my aim is to improve your or a loved one's self-confidence for a happier, healthier, and more productive life!
Chece Psychological, LLC
Psychologist, PhD, LCSW
Verified Verified
Toms River, NJ 08757
Congratulations! You have taken the first brave step to feeling better. Chece Psychological, LLC provides therapy and psychological evaluations for children, adolescents, adults, families, and couples. Having over 40 years of combined experience, our top specialties include treatment of substance abuse/addiction, couples/marriage conflicts, child/adolescents, behavior/academic problems, anxiety, depression, bipolar disorder, trauma (abuse, neglect, combat), and life-change stress. We also specialize in forensic and general psychological evaluations, including assessment of emotional intelligence.
Congratulations! You have taken the first brave step to feeling better. Chece Psychological, LLC provides therapy and psychological evaluations for children, adolescents, adults, families, and couples. Having over 40 years of combined experience, our top specialties include treatment of substance abuse/addiction, couples/marriage conflicts, child/adolescents, behavior/academic problems, anxiety, depression, bipolar disorder, trauma (abuse, neglect, combat), and life-change stress. We also specialize in forensic and general psychological evaluations, including assessment of emotional intelligence.
Theodore J Batlas
Psychologist, PsyD
Verified Verified
Toms River, NJ 08753
I am a Neuropsycholoigst with 25 years of experience in treating patients with brain injuries. I treat children, adults, and geriatric patients who have experienced brain injury. Brain Injury can happen to anyone. Concussions from a motor vehicle accident, sports injury, strokes or dementia can affect people at all ages. At Neuropsychology & Counseling Associates, LLC my staff and I provide treatment for all types of brain injuries. In addition, we offer individual, marital, and family therapy, speech therapy, biofeedback, cognitive rehabilitation, memory training, pain management, screenings, and evaluations.
I am a Neuropsycholoigst with 25 years of experience in treating patients with brain injuries. I treat children, adults, and geriatric patients who have experienced brain injury. Brain Injury can happen to anyone. Concussions from a motor vehicle accident, sports injury, strokes or dementia can affect people at all ages. At Neuropsychology & Counseling Associates, LLC my staff and I provide treatment for all types of brain injuries. In addition, we offer individual, marital, and family therapy, speech therapy, biofeedback, cognitive rehabilitation, memory training, pain management, screenings, and evaluations.
Dr. Justine Fulton
Psychologist, PsyD
Verified Verified
Toms River, NJ 08753
I'm a licensed clinical psychologist & certified school psychologist. My training includes work at the Children's Hospital of Philadelphia, Kean Psychological Services, private practice, & several school districts. When you sit with me, we'll focus on what's going on, create a timeline of your symptoms, and discuss your thoughts, behaviors, & feelings. We'll also discuss their functions, any reinforcing variables, & the interaction between these different elements. Overall, I tend to understand behavior in terms of experiential avoidance and escape behavior. I emphasize a data driven approach and will track your progress in therapy.
I'm a licensed clinical psychologist & certified school psychologist. My training includes work at the Children's Hospital of Philadelphia, Kean Psychological Services, private practice, & several school districts. When you sit with me, we'll focus on what's going on, create a timeline of your symptoms, and discuss your thoughts, behaviors, & feelings. We'll also discuss their functions, any reinforcing variables, & the interaction between these different elements. Overall, I tend to understand behavior in terms of experiential avoidance and escape behavior. I emphasize a data driven approach and will track your progress in therapy.
We Level Up NJ Addiction Rehab & Detox Therapy
Drug & Alcohol Counselor, LCADC
Verified Verified
Toms River, NJ 08753
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
More Therapists Nearby
Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Lakewood, NJ 08701
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Online Therapists
Geraldine V Oades-Sese
Psychologist, PhD
Verified Verified
Princeton, NJ 08540
Interventions include academic and organization strategies, play therapy, CBT, behavior management, and stress reduction/mindfulness.
Life is filled with many opportunities as well as challenges. My goal is to help children and adolescents recognize and seize those opportunities and overcome any challenges and obstacles that get in their way. By helping them create a positive mindset, build effective coping strategies, and expand their repertoire of problem-solving skills, they can live a healthy, satisfying, and successful social and academic life. The earlier these skills are cultivated within the child or adolescent, the greater the opportunities to practice and utilize them to their benefit. Please visit my website: www.childresilience.com
Interventions include academic and organization strategies, play therapy, CBT, behavior management, and stress reduction/mindfulness.
Life is filled with many opportunities as well as challenges. My goal is to help children and adolescents recognize and seize those opportunities and overcome any challenges and obstacles that get in their way. By helping them create a positive mindset, build effective coping strategies, and expand their repertoire of problem-solving skills, they can live a healthy, satisfying, and successful social and academic life. The earlier these skills are cultivated within the child or adolescent, the greater the opportunities to practice and utilize them to their benefit. Please visit my website: www.childresilience.com
Integrated Care Concepts & Consultation
Clinical Social Work/Therapist, MD, LPC, LCSW, LCADC
Verified Verified
Jackson, NJ 08527
We utilize and offer traditional psychotherapy and psychiatry, DBT, and Mindfulness.
Integrated Care Concepts and Consultation is a dynamic behavioral health practice that uses innovative treatment concepts to provide integrated care solutions for individuals, families, professionals, agencies, and communities. Integrated Care Concepts and Consultation embraces the total body healing modalities found in both Western and Eastern philosophies. We believe that healing oneself is a partnership with one's mind through traditional psychotherapy and with one's body. Our team of therapists are trained, certified and experienced in the most sensitive fields of care that affect us as individuals, couples, families, children,
We utilize and offer traditional psychotherapy and psychiatry, DBT, and Mindfulness.
Integrated Care Concepts and Consultation is a dynamic behavioral health practice that uses innovative treatment concepts to provide integrated care solutions for individuals, families, professionals, agencies, and communities. Integrated Care Concepts and Consultation embraces the total body healing modalities found in both Western and Eastern philosophies. We believe that healing oneself is a partnership with one's mind through traditional psychotherapy and with one's body. Our team of therapists are trained, certified and experienced in the most sensitive fields of care that affect us as individuals, couples, families, children,
Rosana Lamontagne
Licensed Professional Counselor, MAEd, ACS, LPC, LCADC, BCBC
Verified Verified
Sewell, NJ 08080 (Online Only)
I teach coping and mindfulness as well as how to incorporate self-care into your lifestyle.
You feel lazy and unmotivated. You have the time to get things done, know what you need to do, but don’t seem to have the energy or motivation to take action. Your family and friends keep telling you that you have potential, should do more, and get yourself together. You know they're right, but you just don’t feel like it. You can see what they see in you, but for some reason, your body isn’t working with your mind to take action. You’re tired of just sitting around not living the life that you know you can have. You want more for yourself and know you can get it. You just need the skills to help you.
I teach coping and mindfulness as well as how to incorporate self-care into your lifestyle.
You feel lazy and unmotivated. You have the time to get things done, know what you need to do, but don’t seem to have the energy or motivation to take action. Your family and friends keep telling you that you have potential, should do more, and get yourself together. You know they're right, but you just don’t feel like it. You can see what they see in you, but for some reason, your body isn’t working with your mind to take action. You’re tired of just sitting around not living the life that you know you can have. You want more for yourself and know you can get it. You just need the skills to help you.
Peter Vietze
Psychologist, PhD
Verified Verified
Highland Park, NJ 08904
I rely heavily on Cognitive Behavioral Therapy and I utilize mindfulness techniques as well.
I began practicing in Maryland in 1978. I resumed practicing in New York in 2004 and added an office in New Jersey in 2013. My practice covers a broad age range from 2-90. I am most comfortable treating adults with a variety of mental health issues. I also see couples and do family therapy. In addition, I have done play therapy with children. I am also comfortable conducting psychological evaluations of children ranging in age from a year to 21 years. I am an expert in developmental disabilities including autism spectrum disorders.
I rely heavily on Cognitive Behavioral Therapy and I utilize mindfulness techniques as well.
I began practicing in Maryland in 1978. I resumed practicing in New York in 2004 and added an office in New Jersey in 2013. My practice covers a broad age range from 2-90. I am most comfortable treating adults with a variety of mental health issues. I also see couples and do family therapy. In addition, I have done play therapy with children. I am also comfortable conducting psychological evaluations of children ranging in age from a year to 21 years. I am an expert in developmental disabilities including autism spectrum disorders.
Shy Krug
Psychologist, PhD, CST
Verified Verified
5 Endorsed
River Edge, NJ 07661 (Online Only)
I am an AASECT certified sex therapist and specialize in cognitive-behavioral therapy, Acceptance and Commitment Therapy (ACT), and mindfulness to help you navigate your pain.
Pain is an unfortunate reality of the human experience. Sometimes, our attempts to control or avoid pain, whether it's physical, psychological, or otherwise, also pulls us away from other things in our lives that are important to us, resulting in a less fulfilling life. Your decision to pursue therapy is a significant step towards finding a more workable way to manage the things in your life that cause pain. My therapeutic approach is focused on learning to step out of the struggle against your pain and use the strengths you already possess to put you in the driver's seat of your life and be your best and most genuine self.
I am an AASECT certified sex therapist and specialize in cognitive-behavioral therapy, Acceptance and Commitment Therapy (ACT), and mindfulness to help you navigate your pain.
Pain is an unfortunate reality of the human experience. Sometimes, our attempts to control or avoid pain, whether it's physical, psychological, or otherwise, also pulls us away from other things in our lives that are important to us, resulting in a less fulfilling life. Your decision to pursue therapy is a significant step towards finding a more workable way to manage the things in your life that cause pain. My therapeutic approach is focused on learning to step out of the struggle against your pain and use the strengths you already possess to put you in the driver's seat of your life and be your best and most genuine self.
Stephen D Chece Ph.d.
Psychologist, PhD
Verified Verified
Middletown, NJ 07748
I am a licensed psychologist in NJ, NY & PA for over 35 years. I incorporate a holistic approach, emphasizing mind, body, spirit and emotion. I am passionate about our work together & I still approach each person enthusiastically & with great respect. My work increases your ability to feel, to love, to hope, to heal, and to succeed. Clients are helped to problem solve and live in joy and peace rather than in pain and fear. This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
I am a licensed psychologist in NJ, NY & PA for over 35 years. I incorporate a holistic approach, emphasizing mind, body, spirit and emotion. I am passionate about our work together & I still approach each person enthusiastically & with great respect. My work increases your ability to feel, to love, to hope, to heal, and to succeed. Clients are helped to problem solve and live in joy and peace rather than in pain and fear. This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
Dr. Alexia Konko
Psychologist, PsyD, NCSP
Verified Verified
Old Bridge, NJ 08857
Holistic, mindfulness based, and client-centered practices such as lifestyle and mindset changes, nutrition, and mindfulness meditation are used in order to outline an aligned path towards healing.
Welcome to Sol Center! The name Sol Center was created with multiple meanings in mind. Sol means sun and is pronounced soul; the spiritual part of someone. Center is a physical place of business, while also referring to an incredibly serene balance within oneself. Helping others has been an innate, lifelong passion that I’m blessed to call my profession. If you are unsure of what may be going on with you or your child, I will help guide you towards clarity on next steps for you or your child's unique journey. I believe that the power to change is already within you.
Holistic, mindfulness based, and client-centered practices such as lifestyle and mindset changes, nutrition, and mindfulness meditation are used in order to outline an aligned path towards healing.
Welcome to Sol Center! The name Sol Center was created with multiple meanings in mind. Sol means sun and is pronounced soul; the spiritual part of someone. Center is a physical place of business, while also referring to an incredibly serene balance within oneself. Helping others has been an innate, lifelong passion that I’m blessed to call my profession. If you are unsure of what may be going on with you or your child, I will help guide you towards clarity on next steps for you or your child's unique journey. I believe that the power to change is already within you.
Salma Khshaiboon
Psychologist, PhD
Verified Verified
2 Endorsed
West Orange, NJ 07052
I am also very passionate about "mindfulness" and the ability to appreciate the present moment during the process of healing.
I am a licensed psychologist in both NJ and NY serving adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including Post Traumatic Stress Disorder, substance use, grief and loss, self-growth, relationships and interpersonal stressors. I perceive therapy as a safe and comfortable space allowing you to take a journey of discovery and growth. I would also welcome your significant other and/or loved one into therapy, upon your request and as clinically indicated.
I am also very passionate about "mindfulness" and the ability to appreciate the present moment during the process of healing.
I am a licensed psychologist in both NJ and NY serving adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including Post Traumatic Stress Disorder, substance use, grief and loss, self-growth, relationships and interpersonal stressors. I perceive therapy as a safe and comfortable space allowing you to take a journey of discovery and growth. I would also welcome your significant other and/or loved one into therapy, upon your request and as clinically indicated.
Debra Bashist
Psychologist, PhD
Verified Verified
Teaneck, NJ 07666
Whether you are struggling with anxiety, depression, or health related issues, I integrate various types of treatment including cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness based approaches to create a treatment best suited for you.
At times, life can seem overwhelming leaving you feeling anxious, stressed, and helpless. This past year has been especially difficult for many people. As a clinical psychologist I offer new healthy ways to manage and cope with life stressors and help you develop insight to improve awareness of your inner experience and automatic reactions. Using my training in clinical psychology, health psychology and neuropsychology, I highly personalize treatment to help you achieve symptom relief leaving you free to pursue your life goals and feel an overall sense of happiness and wellbeing.
Whether you are struggling with anxiety, depression, or health related issues, I integrate various types of treatment including cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness based approaches to create a treatment best suited for you.
At times, life can seem overwhelming leaving you feeling anxious, stressed, and helpless. This past year has been especially difficult for many people. As a clinical psychologist I offer new healthy ways to manage and cope with life stressors and help you develop insight to improve awareness of your inner experience and automatic reactions. Using my training in clinical psychology, health psychology and neuropsychology, I highly personalize treatment to help you achieve symptom relief leaving you free to pursue your life goals and feel an overall sense of happiness and wellbeing.
Dr. Sarah DeMarco
Psychologist, PsyD
Verified Verified
Verona, NJ 07044 (Online Only)
Dr. Sarah DeMarco is a Licensed Psychologist: NJ, NY, CA (pending). Therapy: Using a holistic approach, we will work collaboratively to help you manage burnout, reduce fear and anxiety, perfectionism, or navigating life transitions. Empowerment, self-compassion, and mindfulness will be a foundational aspect of our work. Creating strong and healthy habits and means of coping can be highly supportive for a variety of difficult life experiences and changes. Note: I am seeing therapy clients online only until May (then in-person is available in LA). Assessments in-person in NJ only and CA remotely until May.
Dr. Sarah DeMarco is a Licensed Psychologist: NJ, NY, CA (pending). Therapy: Using a holistic approach, we will work collaboratively to help you manage burnout, reduce fear and anxiety, perfectionism, or navigating life transitions. Empowerment, self-compassion, and mindfulness will be a foundational aspect of our work. Creating strong and healthy habits and means of coping can be highly supportive for a variety of difficult life experiences and changes. Note: I am seeing therapy clients online only until May (then in-person is available in LA). Assessments in-person in NJ only and CA remotely until May.
Leonard V Pisano
Psychologist, PhD
Verified Verified
Plainsboro, NJ 08536
Dr. Leonard V. Pisano has over 30 years experience as a school Psychologist offering psychological services to both general and special education students. Evaluations include Psycho-Ed and School Neuropsychological assessments addressing learning, behavioral and social-emotional issues. The evaluation examines the student's strengths, weaknesses, how information is utilized and the impact of learning environments. Dr. Pisano's therapeutic services reflect consultation, advocacy, cognitive-behavioral, mindfulness, motivational interviewing and goal-setting techniques dealing with adjustment problems and coping strategies.
Dr. Leonard V. Pisano has over 30 years experience as a school Psychologist offering psychological services to both general and special education students. Evaluations include Psycho-Ed and School Neuropsychological assessments addressing learning, behavioral and social-emotional issues. The evaluation examines the student's strengths, weaknesses, how information is utilized and the impact of learning environments. Dr. Pisano's therapeutic services reflect consultation, advocacy, cognitive-behavioral, mindfulness, motivational interviewing and goal-setting techniques dealing with adjustment problems and coping strategies.
Psychotherapy; Addiction; Psychological Counseling
Drug & Alcohol Counselor, LCADC, LPC, CRS, FAPA
Verified Verified
North Brunswick, NJ 08902
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
Karen A Saporito
Psychologist, PhD
Verified Verified
Sewell, NJ 08080
I primarily work from a cognitive-behavioral perspective with an emphasis on mindfulness and physical wellness.
I have been working with children and adults for over 20 years, diagnosing and treating mental health issues. I believe there is a very large range of "normal" and we all struggle with life at times. My professional goal is to provide a safe atmosphere to identify and discuss stumbling blocks and guide others to a place where they can confidently be themselves, fulfill their potential and find joy. It can be challenging to ask for help, but taking that risk and facing your fears opens up a world of possibilities.
I primarily work from a cognitive-behavioral perspective with an emphasis on mindfulness and physical wellness.
I have been working with children and adults for over 20 years, diagnosing and treating mental health issues. I believe there is a very large range of "normal" and we all struggle with life at times. My professional goal is to provide a safe atmosphere to identify and discuss stumbling blocks and guide others to a place where they can confidently be themselves, fulfill their potential and find joy. It can be challenging to ask for help, but taking that risk and facing your fears opens up a world of possibilities.
See more therapy options for Toms River
Nearby Mindfulness-Based (MBCT) Therapists Searches for Toms River
- Bay Head
- Bayville
- Beachwood
- Brick
- Brielle
- Forked River
- Island Heights
- Jackson
- Lakewood
- Point Pleasant
- Point Pleasant Beach
- Waretown
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.