Meredith A McCabe
Licensed Professional Counselor, MA, LPC, ACS Verified
Pennington, NJ 08534
Offers online therapy
Using a mixture of cognitive behavioral therapy, mindfulness, and humor (lots of humor), I work with women who are struggling to determine who they are right now and to understand their own personal developmental process through in-person or tele-health counseling.
**I AM ACCEPTING NEW CLIENTS** As women, we are often in positions to care for others. We help, we volunteer, we go the extra mile even if that extra mile costs us an hour less sleep. On top of that, there is so much pressure to be the perfect woman who is perfect in every way, the perfect mother in every way. For some of us, "perfect" feels more like "impossible". As a counselor, I see the struggles that so many women have on a daily basis with the idea that they need to be perfect.
(609) 303-5657
Verified
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Pennington, NJ 08534
Offers online therapy
Using a mixture of cognitive behavioral therapy, mindfulness, and humor (lots of humor), I work with women who are struggling to determine who they are right now and to understand their own personal developmental process through in-person or tele-health counseling.
**I AM ACCEPTING NEW CLIENTS** As women, we are often in positions to care for others. We help, we volunteer, we go the extra mile even if that extra mile costs us an hour less sleep. On top of that, there is so much pressure to be the perfect woman who is perfect in every way, the perfect mother in every way. For some of us, "perfect" feels more like "impossible". As a counselor, I see the struggles that so many women have on a daily basis with the idea that they need to be perfect.
Photo of Dawn Raffa, Psychologist
Dawn Raffa
Psychologist, PhD Verified
Pennington, NJ 08534
Offers online therapy
I am also certified in Mindfulness Based Stress Reduction and integrate ACT techniques in my clinical work along with EMDR.
I provide an empathetic, supportive and caring atmosphere to assist my clients in developing trust to work collaboratively on finding realistic solutions to their problems using evidence based treatment. My treatment approaches include CBT, ACT and ERP for individuals suffering from various disorders and psychological distress. In addition, to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, ADHD evaluations, independent medical evaluations and biofeedback. Moreover, I have a background with PIP and workman's comprehension clients as well as with parent coordination.
(609) 997-9708
Verified
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Pennington, NJ 08534
Offers online therapy
I am also certified in Mindfulness Based Stress Reduction and integrate ACT techniques in my clinical work along with EMDR.
I provide an empathetic, supportive and caring atmosphere to assist my clients in developing trust to work collaboratively on finding realistic solutions to their problems using evidence based treatment. My treatment approaches include CBT, ACT and ERP for individuals suffering from various disorders and psychological distress. In addition, to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, ADHD evaluations, independent medical evaluations and biofeedback. Moreover, I have a background with PIP and workman's comprehension clients as well as with parent coordination.
Kimberlee A McCollough
Licensed Professional Counselor, MA, NCC, LPC Verified
Pennington, NJ 08534
With an holistic approach I incorporate Grief Recovery with DBT (Dialactical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Person Centered Therapy, Mindfulness and Meditation.
After graduating from Rider College with a Masters Degree in counseling I had the opportunity to work for Carrier Clinic in their Dual Diagnosis Unit. My responsibilities included conducting assessments for depression, anxiety, obsessive compulsive disorders and addiction. I developed curriculum for therapeutic groups and managed group therapists working in the program. I then worked for an IOP (Intensive Out Patient) in Freehold, New Jersey handling individual and group therapy for many who came from inpatient hospitalizations.
(609) 788-3018
Verified
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Pennington, NJ 08534
With an holistic approach I incorporate Grief Recovery with DBT (Dialactical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Person Centered Therapy, Mindfulness and Meditation.
After graduating from Rider College with a Masters Degree in counseling I had the opportunity to work for Carrier Clinic in their Dual Diagnosis Unit. My responsibilities included conducting assessments for depression, anxiety, obsessive compulsive disorders and addiction. I developed curriculum for therapeutic groups and managed group therapists working in the program. I then worked for an IOP (Intensive Out Patient) in Freehold, New Jersey handling individual and group therapy for many who came from inpatient hospitalizations.
Photo of Sandra Weldon LCSW, Clinical Social Work/Therapist
Sandra Weldon LCSW
Clinical Social Work/Therapist, MSW, LCSW Verified
Pennington, NJ 08534
Offers online therapy
My approach utilizes cognitive behavioral techniques, Psychodynamic Therapy, mindfulness, Neuro-linguistic Programming, Dialectical Behavior Therapy, & interactive solution-focused & client-centered therapies.
I am firm believer in the philosophy that the only constant in life is change. I work together with my patient to allow them to recognize that accepting change is an important quality for a successful and happy life. I value specifically tailoring a treatment plan to the individual to ensure we have a compassionate and understanding relationship on the road towards personal betterment/growth. I treat children, adolescents, adults, and seniors. I also provide counseling to couples and families.
(609) 422-5270
Verified
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Pennington, NJ 08534
Offers online therapy
My approach utilizes cognitive behavioral techniques, Psychodynamic Therapy, mindfulness, Neuro-linguistic Programming, Dialectical Behavior Therapy, & interactive solution-focused & client-centered therapies.
I am firm believer in the philosophy that the only constant in life is change. I work together with my patient to allow them to recognize that accepting change is an important quality for a successful and happy life. I value specifically tailoring a treatment plan to the individual to ensure we have a compassionate and understanding relationship on the road towards personal betterment/growth. I treat children, adolescents, adults, and seniors. I also provide counseling to couples and families.
Photo of Alyssa Brooke Catuogno
Alyssa Brooke Catuogno
PsyD, NCSP Verified
Pennington, NJ 08534
Offers online therapy
My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to suicidal ideation, depression, anxiety, LGBTQ, and drug addiction. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.
(609) 474-3939
Verified

Pennington, NJ 08534
Offers online therapy
My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to suicidal ideation, depression, anxiety, LGBTQ, and drug addiction. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.
Photo of Edward Meyers, Licensed Professional Counselor
Edward Meyers
Licensed Professional Counselor, MA, LPC, NCC Verified
Pennington, NJ 08534
My therapeutic approach is grounded in the cognitive-behavioral tradition with an emphasis on mindfulness and acceptance.
The decision to enter into therapy, although often difficult, can be one of the most rewarding choices a person can make. I believe my job as a therapist is to assist clients in making changes that lead to rich, meaningful lives, rather than focusing on the simple elimination of unwanted symptoms. I strive towards a therapeutic relationship that is collaborative and client-centered, providing an atmosphere of safety, understanding, and trust. It is my belief that within this environment, people find the freedom to do the work that leads to personal fulfillment.
(609) 474-3950
Verified
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Pennington, NJ 08534
My therapeutic approach is grounded in the cognitive-behavioral tradition with an emphasis on mindfulness and acceptance.
The decision to enter into therapy, although often difficult, can be one of the most rewarding choices a person can make. I believe my job as a therapist is to assist clients in making changes that lead to rich, meaningful lives, rather than focusing on the simple elimination of unwanted symptoms. I strive towards a therapeutic relationship that is collaborative and client-centered, providing an atmosphere of safety, understanding, and trust. It is my belief that within this environment, people find the freedom to do the work that leads to personal fulfillment.
Photo of Robert Hake, Clinical Social Work/Therapist
Robert Hake
Clinical Social Work/Therapist, LCSW Verified
Pennington, NJ 08534
Offers online therapy
I use methods from CBT, DBT, ACT, family systems, and mindfulness.
Whether you’re facing a challenge or simply looking for growth, therapy can help. My hope is to accompany you as you move toward healing, wholeness, and flourishing. In therapy, I seek to embody a nonjudgmental, honest, and compassionate presence. You will find an environment where you can share freely and work on what’s most important to you. You will be equipped with tools and skills that will enable you to reach your goals.
(908) 224-5136
Verified
View

Pennington, NJ 08534
Offers online therapy
I use methods from CBT, DBT, ACT, family systems, and mindfulness.
Whether you’re facing a challenge or simply looking for growth, therapy can help. My hope is to accompany you as you move toward healing, wholeness, and flourishing. In therapy, I seek to embody a nonjudgmental, honest, and compassionate presence. You will find an environment where you can share freely and work on what’s most important to you. You will be equipped with tools and skills that will enable you to reach your goals.
Photo of Jill Portaro, Clinical Social Work/Therapist
Jill Portaro
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Pennington, NJ 08534
Offers online therapy
This may include Mindfulness to increase joy and reduce stress in your day-to-day, EMDR for processing and healing from trauma, or Dialectical Behavior Therapy for both high-risk impulsive behaviors and difficulty accessing ways to balance emotions.
Are change and uncertainty making you feel anxious? Do you feel that it's a struggle to work through challenges in your life? If you are tired of trying to make things better on your own, I am here to help you and your family learn healthy coping strategies to manage the emotions and behaviors that trouble you. In therapy, find the clarity and balance you need to connect deeply to your inner strengths to create lasting, positive changes in your life. I am focused on helping you meet your goals and make the changes to your life that you want to see.
(609) 778-4382
Verified
View

Office is near:
Pennington, NJ 08534
Offers online therapy
This may include Mindfulness to increase joy and reduce stress in your day-to-day, EMDR for processing and healing from trauma, or Dialectical Behavior Therapy for both high-risk impulsive behaviors and difficulty accessing ways to balance emotions.
Are change and uncertainty making you feel anxious? Do you feel that it's a struggle to work through challenges in your life? If you are tired of trying to make things better on your own, I am here to help you and your family learn healthy coping strategies to manage the emotions and behaviors that trouble you. In therapy, find the clarity and balance you need to connect deeply to your inner strengths to create lasting, positive changes in your life. I am focused on helping you meet your goals and make the changes to your life that you want to see.
Photo of Molly Weigel, Clinical Social Work/Therapist
Molly Weigel
Clinical Social Work/Therapist, PhD, LCSW Verified
Office is near:
Pennington, NJ 08534
Not accepting new clients
I am a certified Gestalt therapist who is also trained in EMDR, Mindfulness, and Trauma-Focused CBT.
I'm glad that you've found your way here. Like all of us, you want to feel more alive and fulfilled. Together we can figure out how you are getting stuck, experiment with new choices, and support you to heal and create a vibrant life. I am an LCSW providing experientially-based therapy to adults and adolescents with issues including trauma, stress, anxiety, grief, loss, relationship problems, and low self-esteem. I work with you as a whole person, respectfully and nonjudgmentally. I want to understand where you are coming from, including how your culture shapes who you are.
(609) 455-1245
Verified
View

Office is near:
Pennington, NJ 08534
Not accepting new clients
I am a certified Gestalt therapist who is also trained in EMDR, Mindfulness, and Trauma-Focused CBT.
I'm glad that you've found your way here. Like all of us, you want to feel more alive and fulfilled. Together we can figure out how you are getting stuck, experiment with new choices, and support you to heal and create a vibrant life. I am an LCSW providing experientially-based therapy to adults and adolescents with issues including trauma, stress, anxiety, grief, loss, relationship problems, and low self-esteem. I work with you as a whole person, respectfully and nonjudgmentally. I want to understand where you are coming from, including how your culture shapes who you are.
Photo of Nancy Logue, Psychologist
Nancy Logue
Psychologist, PhD Verified
Office is near:
Pennington, NJ 08534
Offers online therapy
I also teach mindfulness skills for depression and anxiety and every type of eating problem.
Painful relationship issues and lifestyle struggles can interfere with all aspects of life. Distress, Depression, anxiety, marital conflict or alienation, job stress, losses and health problems impact the quality of home life, career functioning, physical and mental health. Effective psychotherapy can help you face these challenges and empower you to improve your life. With training and expertise in a variety of therapeutic techniques, I use a comprehensive, practical approach attuned to your needs and goals. I have many years experience helping couples, individuals and families connect with themselves and each other. Identifying, understanding and clearly communicating our true needs, we can break destructive negative patterns.
(215) 995-5148
Verified
View

Office is near:
Pennington, NJ 08534
Offers online therapy
I also teach mindfulness skills for depression and anxiety and every type of eating problem.
Painful relationship issues and lifestyle struggles can interfere with all aspects of life. Distress, Depression, anxiety, marital conflict or alienation, job stress, losses and health problems impact the quality of home life, career functioning, physical and mental health. Effective psychotherapy can help you face these challenges and empower you to improve your life. With training and expertise in a variety of therapeutic techniques, I use a comprehensive, practical approach attuned to your needs and goals. I have many years experience helping couples, individuals and families connect with themselves and each other. Identifying, understanding and clearly communicating our true needs, we can break destructive negative patterns.
Photo of Ann R Favaloro, Licensed Professional Counselor
Ann R Favaloro
Licensed Professional Counselor, MA, LPC Verified
Office is near:
Pennington, NJ 08534
Offers online therapy
My work with clients shows me that a balance of psychodynamic and mindfulness-based approaches can be life changing.
My practice offers caring and knowledgeable support. It takes courage to pursue therapy, so I provide a warm and non-judgmental environment in which effective therapy can take place. Areas of specialty include anxiety, depression, postpartum depression, grief and loss, life transitions and relationship issues. In my practice I help you to consider and honor your whole self : mind, body emotions and spirit. Different approaches are called for at different times in life. Sometimes you just need extra support and coping strategies to get through a rough time, or sometimes going deeper to gain insight will transform old patterns.
(609) 357-4838
Verified
View

Office is near:
Pennington, NJ 08534
Offers online therapy
My work with clients shows me that a balance of psychodynamic and mindfulness-based approaches can be life changing.
My practice offers caring and knowledgeable support. It takes courage to pursue therapy, so I provide a warm and non-judgmental environment in which effective therapy can take place. Areas of specialty include anxiety, depression, postpartum depression, grief and loss, life transitions and relationship issues. In my practice I help you to consider and honor your whole self : mind, body emotions and spirit. Different approaches are called for at different times in life. Sometimes you just need extra support and coping strategies to get through a rough time, or sometimes going deeper to gain insight will transform old patterns.
Photo of Dana Peterson Dorsett, Clinical Social Work/Therapist
Dana Peterson Dorsett
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Pennington, NJ 08534
Not accepting new clients
Techniques used: EMDR, Mindfulness/breath/relaxation, CBT, & Bowen Family Systems.
Therapy is a 4 level experience: Mental, Spiritual,Emotional & Physical. 20 years experience in supporting you: MENTAL patterns of attitudes, beliefs, thoughts, perceptions that no longer serve you. SPIRITUAL path: I guide you towards connection to whatever that may mean to you. PHYSICAL body/life experiences: creating shifts in how you think & behave which in turn affects your EMOTIONAL well being. Techniques/skills: how to be quiet and calm the nervous system so that your CHOICES become more CONSCIOUS. When you are more conscious you are more able to make CHOICES based on your values & belief system.
(609) 375-8240
Verified
View

Office is near:
Pennington, NJ 08534
Not accepting new clients
Techniques used: EMDR, Mindfulness/breath/relaxation, CBT, & Bowen Family Systems.
Therapy is a 4 level experience: Mental, Spiritual,Emotional & Physical. 20 years experience in supporting you: MENTAL patterns of attitudes, beliefs, thoughts, perceptions that no longer serve you. SPIRITUAL path: I guide you towards connection to whatever that may mean to you. PHYSICAL body/life experiences: creating shifts in how you think & behave which in turn affects your EMOTIONAL well being. Techniques/skills: how to be quiet and calm the nervous system so that your CHOICES become more CONSCIOUS. When you are more conscious you are more able to make CHOICES based on your values & belief system.
Photo of Wendy Miriam Lafollette Wright, Clinical Social Work/Therapist
Wendy Miriam Lafollette Wright
Clinical Social Work/Therapist, LCSW, MSW, PsyAnal Verified
Office is near:
Pennington, NJ 08534
Offers online therapy
Mindfulness and art therapy are often integrated into my work.
Do you have relational conflicts? I help couples, teens and families to improve communications. In life we face challenging times: Loss, divorce, transitions and disappointments. Chronic pain, illness, grief and the loss of a loved one often compel individuals to seek therapy. I also specialize in adolescents and college students assisting them with growth and independence. Many issues occur, such as sexual identity, friendship conflicts, drugs and alcohol as well as academic challenges. Building trust in a safe place,may help you transform and grow. Therapy allows a new awareness of life and love can occur!
(609) 964-4952
Verified
View

Office is near:
Pennington, NJ 08534
Offers online therapy
Mindfulness and art therapy are often integrated into my work.
Do you have relational conflicts? I help couples, teens and families to improve communications. In life we face challenging times: Loss, divorce, transitions and disappointments. Chronic pain, illness, grief and the loss of a loved one often compel individuals to seek therapy. I also specialize in adolescents and college students assisting them with growth and independence. Many issues occur, such as sexual identity, friendship conflicts, drugs and alcohol as well as academic challenges. Building trust in a safe place,may help you transform and grow. Therapy allows a new awareness of life and love can occur!
Photo of Gavin Jones, Clinical Social Work/Therapist
Gavin Jones
Clinical Social Work/Therapist, MSW, LSW Verified
Office is near:
Pennington, NJ 08534
Not accepting new clients
I work with young adults and adults experiencing a range of concerns, placing special emphasis on anxiety, adjustment/life transitions, trauma/PTSD, grief & loss, anger and/or stress management based in mindfulness practices and grounding exercises, athletic counseling and sports psychology, relationships, sexuality, men’s issues, and gender/sexual identity. I have worked extensively with LGBTQ+ adolescents/young adults and their families/allies. I am sex-positive as well as queer, kink, and non-monogamy friendly.
Verified
View

Office is near:
Pennington, NJ 08534
Not accepting new clients
I work with young adults and adults experiencing a range of concerns, placing special emphasis on anxiety, adjustment/life transitions, trauma/PTSD, grief & loss, anger and/or stress management based in mindfulness practices and grounding exercises, athletic counseling and sports psychology, relationships, sexuality, men’s issues, and gender/sexual identity. I have worked extensively with LGBTQ+ adolescents/young adults and their families/allies. I am sex-positive as well as queer, kink, and non-monogamy friendly.
Photo of Julia A. Little, Clinical Social Work/Therapist
Julia A. Little
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Pennington, NJ 08534
Offers online therapy
My practice blends traditional Psychodynamic "Talk Therapy" with aspects of Strengths-Based, CBT, Mindfulness, and Narrative techniques according to each client's needs.
There are times in life we all need someone to talk to. Whether you struggle with anxiety or depression or are trying to cope with a recent change or loss, no concern is too big to work through together. I will provide a safe, comfortable, private space for you to unload your worries, untangle your conflicts, and plan and dream for your future. Most importantly, I will listen to you, respect you, and care about you. I look forward to hearing your story, and helping you craft the next chapter.
Verified
View

Office is near:
Pennington, NJ 08534
Offers online therapy
My practice blends traditional Psychodynamic "Talk Therapy" with aspects of Strengths-Based, CBT, Mindfulness, and Narrative techniques according to each client's needs.
There are times in life we all need someone to talk to. Whether you struggle with anxiety or depression or are trying to cope with a recent change or loss, no concern is too big to work through together. I will provide a safe, comfortable, private space for you to unload your worries, untangle your conflicts, and plan and dream for your future. Most importantly, I will listen to you, respect you, and care about you. I look forward to hearing your story, and helping you craft the next chapter.
Photo of Pamela Farrell, Clinical Social Work/Therapist
Pamela Farrell
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Pennington, NJ 08534
Offers online therapy
We will explore workplace issues unique to helping professionals, and use mindfulness-based and related approaches for stress reduction and to enhance coping skills.
One size never fits all. Using a collaborative approach, I work to help clients identify goals and areas for change. Building on your unique strengths and resilience, we will work to integrate and enhance skills needed to manage anxiety, depression, stress, and relationship and sexual issues. My goal is to help clients explore past interpersonal patterns and relational dynamics in a safe therapeutic setting, in order to create more positive and fulfilling experiences for the future. Additionally, I use psycho-education to deepen an understanding of healthy communication skills, boundary management, emotion regulation and increased distress tolerance.
(908) 287-2067
Verified
View

Office is near:
Pennington, NJ 08534
Offers online therapy
We will explore workplace issues unique to helping professionals, and use mindfulness-based and related approaches for stress reduction and to enhance coping skills.
One size never fits all. Using a collaborative approach, I work to help clients identify goals and areas for change. Building on your unique strengths and resilience, we will work to integrate and enhance skills needed to manage anxiety, depression, stress, and relationship and sexual issues. My goal is to help clients explore past interpersonal patterns and relational dynamics in a safe therapeutic setting, in order to create more positive and fulfilling experiences for the future. Additionally, I use psycho-education to deepen an understanding of healthy communication skills, boundary management, emotion regulation and increased distress tolerance.
Photo of Lise Deguire, Psychologist
Lise Deguire
Psychologist, PsyD Verified
Pennington, NJ 08534
Offers online therapy
I am a Clinical Psychologist, and have been working with clients for over 30 years. In addition to years of experience, I bring a balance of careful listening, warmth, respectful feedback and skill building to my work with clients. I work with individuals and couples, and would be glad to speak with you about your concerns.
(609) 778-4704
Verified
View

Pennington, NJ 08534
Offers online therapy
I am a Clinical Psychologist, and have been working with clients for over 30 years. In addition to years of experience, I bring a balance of careful listening, warmth, respectful feedback and skill building to my work with clients. I work with individuals and couples, and would be glad to speak with you about your concerns.
Photo of Mark R Dell, Psychologist
Mark R Dell
Psychologist, PsyD, MA Verified
Pennington, NJ 08534
After some thorough reconsideration of the current socio-cultural landscape, I have decided to focus my efforts on those disillusioned, displaced, and depressed young adults who struggle with three attributes that are necessary (if not imperative) to live a fulfilling life: Self-reliance, Self-sufficiency, and Self-governance. I believe that the facilitation of these realistic, accountable, and disciplined attributes will only create a much more valuable and enlightening existence.
(609) 439-4175
Verified
View

Pennington, NJ 08534
After some thorough reconsideration of the current socio-cultural landscape, I have decided to focus my efforts on those disillusioned, displaced, and depressed young adults who struggle with three attributes that are necessary (if not imperative) to live a fulfilling life: Self-reliance, Self-sufficiency, and Self-governance. I believe that the facilitation of these realistic, accountable, and disciplined attributes will only create a much more valuable and enlightening existence.
Sarah Brangwynne
Licensed Professional Counselor, MA, LPC, LMHC, BC-DMT Verified
Pennington, NJ 08534
Offers online therapy
Welcome! I am so glad you are taking the first steps to feeling better. Whether you are suffering from relationship struggles, depression, anxiety, loss, trauma or just need someone to talk to about your life, I welcome you to reach out to see if my services and treatment are right for you. I offer traditional psychotherapy, expressive therapy, and holistic coaching depending on what is needed. My specialty is women’s reproductive mental health and wellness and I am also completing advanced training in grief, loss, and trauma. I see adults and older teens with a variety of problems and needs.
(609) 928-7638
Verified
View

Pennington, NJ 08534
Offers online therapy
Welcome! I am so glad you are taking the first steps to feeling better. Whether you are suffering from relationship struggles, depression, anxiety, loss, trauma or just need someone to talk to about your life, I welcome you to reach out to see if my services and treatment are right for you. I offer traditional psychotherapy, expressive therapy, and holistic coaching depending on what is needed. My specialty is women’s reproductive mental health and wellness and I am also completing advanced training in grief, loss, and trauma. I see adults and older teens with a variety of problems and needs.
Photo of Wendy Perello, Clinical Social Work/Therapist
Wendy Perello
Clinical Social Work/Therapist, MSW, LSW Verified
Pennington, NJ 08534
Offers online therapy
*ACCEPTING NEW PATIENTS* My approach is compassionate, strengths-based and goal-oriented in order to improve relationships and decrease stress by offering counseling and support in a practical way. Through a varied use of techniques such as cognitive-behavioral therapy and narrative therapy, the goal is to feel measurable results and improvement in mood and behavior. I believe you should feel lighter and reflective after working together.
(609) 256-6288
Verified
View

Pennington, NJ 08534
Offers online therapy
*ACCEPTING NEW PATIENTS* My approach is compassionate, strengths-based and goal-oriented in order to improve relationships and decrease stress by offering counseling and support in a practical way. Through a varied use of techniques such as cognitive-behavioral therapy and narrative therapy, the goal is to feel measurable results and improvement in mood and behavior. I believe you should feel lighter and reflective after working together.

See more therapy options for Pennington

Mindfulness-Based (MBCT) Therapists
For clients in Pennington with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Pennington can help with issues like anxiety and depression in their role as Pennington MBCT therapists.