Mindfulness-Based (MBCT) Therapists in Mendham, NJ

I work with teens and adults individually and with family members as needed. I also work with couples. I have over twenty five years of experience treating many different kinds of problems including traumatic experiences, eating disorders, depression, anxiety and panic disorders, and relationship issues. My approach to therapy is to individually design a treatment plan that will best meet your specific concerns. This plan is collaboratively created with you. As you share your presenting concerns and history in the beginning stages of therapy, we get to know each other and together set goals for therapy.

My goal is to help you live a happier,more peaceful life.In practice I use mindfulness based psychotherapy/coaching practices and cognitive/behavioral methods. Symptoms are often signs that old learned ways of coping no longer work and new strategies are needed. As a long time psychotherapist I can assist you in recognizing your strengths in a supportive environment and help you find more successful ways of dealing with changes and stresses you face.I treat clients with relationship conflicts, separation and divorce issues. I also treat depression, anxiety and stress related problems using a positive solution based approach.

I am dually licensed as an LPC and LCADC. The path I took to become a therapist was a long and winding one which provided me with a rich diversity of experience to draw from in my work. I understand that change is difficult. I received a degree in Creative Writing from the University of Montana in Missoula, where I also began my study of Zen, and eventually spent over 20 years as an Information Technology professional. I have been married for over 30 years and, together with my wife, have raised two sons who are now young adults.

Are you struggling with relationships, work stress or managing your daily life? Do you feel uncomfortable with your thoughts, feelings, moods and emotions? Are you lost on how to cope and manage life stresses? Are you struggling with alcohol or substances? Through treatment there can be inner clarity, confidence, long-lasting skills and strategies. This can improve your relationship to yourself, others, resolve career-related issues and improve your ability to cope with life stressors.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

I am proud of you for seeking help if life has felt hard lately. Are you struggling with anxiety, relationship conflicts, life transitions, or stress? Or maybe you experienced the loss of someone special and the grief has felt like too much? Does faith play a big role in your life and you wish to incorporate that into your healing journey? Do you work in Law Enforcement? We can work together to unpack these issues that are getting in the way of you feeling like yourself again. You don't have to go through this alone and talking through these things and learning some new strategies will help bring back the peace in your life.

Emotional suffering can be unbearable. It doesn't have to last forever...I use multiple approaches and methods to help people feel better and manage their behavior, emotions, and relationships. I challenge you to "take control of your life." I am a clinical psychologist extensively trained in individual and group therapies. I have particular expertise and experience with individuals who suffer from depression, suicidal ideation, self-harm, eating disorders, personality disorders, trauma, violence, and substance abuse. I also have extensive experience in forensic psychology, conduct forensic assessments, and have served as an expert witness in numerous legal matters.

I appreciate you taking an interest in my practice. Whether new to counseling or having had experience in the past, therapy is a courageous step to personal growth and change! I respect that each person has unique needs. With training in a variety of therapeutic approaches including interpersonal neurobiology, attachment theory, emotion theory and affective neuroscience, body-focused approaches, and transformational studies, an individualized plan will be developed to meet your goals. I am inspired by those individuals who have had difficult life experiences or challenging situations. My most rewarding experience continues to be a facilitator of growth and change in a safe accepting environment.

I know life can be challenging at times, and these challenges may interfere in your ability to live a healthy and content life. I am a compassionate, supportive, and insightful therapist, who is available to listen to you from a non-judgmental perspective. My approach is to support you in working toward your personal goals. I do this by helping you gain clarity into how your thoughts, feelings, or behaviors are impacting your life. I will also provide feedback and introduce skills to help you challenge negative thoughts, cope with troublesome feelings, or change harmful behaviors.

My practice is devoted to Couples, Sex & Relational Therapy. All Couples experience difficulties during marriage or during long term relationships. Helping Couples work to resolve these conflicts, develop trust & reconnect is the most satisfying work that I do. We commonly address issues of trust, sexual issues, pornography, commitment, infidelity, communication, destructive patterns, stress, parenting, illness, trauma & passion. I work with couples to rekindle the spark, passion and desire that they once had and deepen a strong solid connection. Whatever you and your partners unique issues, my goal is to give you the hope and help to achieve the support & love that you both long for.

With over 15 years of experience, I have been consistently told that I am warm, easy to talk to, and very helpful. I am a Certified Clinical Anxiety Treatment Professional, Certified Trauma Professional, and a Certified Dialectical Behavior Therapist and together we can find ways to better understand yourself and your circumstances so that you can make meaningful changes in your life, and get support with stressful situations you may be dealing with. We will figure out what will help you feel better and overall more content with the use of strategies that have been proven to be effective and tailored to your specific needs.

I am co-founder and partner at West Morris Psychological Associates and a NJ licensed psychologist. I treat all ages for a variety of mental health concerns, including: Adjustment Difficulties, Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Child/Teen Behavioral Problems, Life Transitions, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder, Parent-child conflict, Panic Disorder, Parenting Strategies, Pervasive Development Disorders including Asperger's Disorder, divorce, bereavement, and relationships, School Phobia, Separation Anxiety, Social Skills, and Trauma. I use individual, family, and group therapies.

Do you feel frustrated, powerless or stuck in repeated arguments with your partner? Do you long for the love and connection you use to feel? Do some of your concerns include lack of trust, infidelity, intimacy issues, life transitions (e.g. parenting), communication breakdown or managing conflict? You want to see positive change in your marriage or relationship, but you don't know where to begin. No matter how big or small your issues are you can't seem to resolve them on your own. I can help you navigate the complexities of your relationship and help you build a stronger more reslient bond.

Welcome! I’m so glad you’ve found us. Teens and young adults today face unique challenges. With pressures from social media, friendship and relationship issues, and academic/new career stressors, today’s youth need non-judgmental support and care to feel confident. During these formative years, it is so important to learn healthy coping skills and build positive relationships with peers, family, and oneself.

If you or someone you care about is struggling, I can help. Mental health issues are challenging and I imagine it is difficult even knowing where to begin. It may be feelings of anxiety, sadness, anger or irritability, hopelessness, or even a lack of emotions causing you, a child, friend, or family member to have difficulty managing. I can provide support. Together we can develop healthy thought patterns, effective coping skills, manage stressors, and work within an individualized treatment plan to meet your needs.

Anxious or depressed? Challenges in relationships? Problems with marriage or sex life? Whether you are adjusting to a recent stressor or dealing with a long-standing issue, talking with a doctoral-level professional can help you finally get some relief! If you are looking for an experienced, empathic psychologist who can help you have a better understanding and relationship with yourself and others, I am looking forward to meeting you! I specialize in individual as well as couples/marital therapy and work with a variety of age groups, from high school students to older adults.

It's not easy to begin speaking to a complete stranger about your personal concerns and struggles. I believe that therapy is first about creating a genuine and trusting relationship and then working toward goals that will help resolve the issues that may bring someone to counseling. I am solution-focused, strengths-based, and person-centered, tailoring my approach to individual clients' preferences and needs.

My goals are your goals! The therapeutic relationship is a unique partnership and the most important place to start this journey. I use an individualized approach, drawing from several therapeutic theories and techniques to meet your specific needs. I can help you manage and reduce anxiety, heal from trauma, and decrease addictive behaviors. Other areas of focus are managing depression, decreasing PNES episodes, processing grief and loss, improving communication, and self-esteem.

It can be overwhelming when you know something in your life needs to change, but you don't know exactly what it is, how to get started, or who can help you take action. Losing hope can happen when you are stuck in the repeating cycle of destructive actions, negative thoughts, or painful emotions that don't seem to show any signs of improvement.