Clinical Social Work/Therapist, MSW, LICSW, MLADC, LLC
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"I enjoy working with adult individuals and building a safe therapeutic environment for them to explore their strengths, barriers, and potential. I assist individuals to enhance their self-esteem, self-worth, and also validate their experiences. A common practice that I utilize is guiding individuals to identify, restructure, and replace unhealthy thought patterns and behaviors with healthy empowering ones. In addition, I work with individuals on building and positively engaging with a support network, which is crucial in the recovery process."
Mindfulness-Based (MBCT)
(603) 592-5879
Verified
Portsmouth, New Hampshire 03801
View
Mindfulness-Based (MBCT)
"I enjoy working with adult individuals and building a safe therapeutic environment for them to explore their strengths, barriers, and potential. I assist individuals to enhance their self-esteem, self-worth, and also validate their experiences. A common practice that I utilize is guiding individuals to identify, restructure, and replace unhealthy thought patterns and behaviors with healthy empowering ones. In addition, I work with individuals on building and positively engaging with a support network, which is crucial in the recovery process."
Airi Mooers, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, CTRS/L
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03803
"I particularly enjoy working with children and young adults who have struggled with, or are resistant to traditional therapy. I believe that each individual inherently possesses the solutions to their personal challenges, but that sometimes we can become stuck in patterns or behaviors that no longer serve us. My role as a recreation therapist is to provide a safe environment to support and empower my clients as they discover their individual strengths and develop new skills to move through life’s challenges. "
Mindfulness-Based (MBCT)
(603) 945-4215
Verified
Office is near:
Portsmouth, New Hampshire 03803
View
Mindfulness-Based (MBCT)
"I particularly enjoy working with children and young adults who have struggled with, or are resistant to traditional therapy. I believe that each individual inherently possesses the solutions to their personal challenges, but that sometimes we can become stuck in patterns or behaviors that no longer serve us. My role as a recreation therapist is to provide a safe environment to support and empower my clients as they discover their individual strengths and develop new skills to move through life’s challenges. "
Mill House Counseling Center,
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03801
"If you are not sure where to start your search, or what type of therapist can help you, we can help you figure that out. Our therapists have different specialties making your search easier for you. Call us, leave a message and a therapist will call you back and discuss your needs, answer questions, and direct you to one of our experienced clinicians."
Mindfulness-Based (MBCT)
(603) 941-4760
Verified
Office is near:
Portsmouth, New Hampshire 03801
View
Mindfulness-Based (MBCT)
"If you are not sure where to start your search, or what type of therapist can help you, we can help you figure that out. Our therapists have different specialties making your search easier for you. Call us, leave a message and a therapist will call you back and discuss your needs, answer questions, and direct you to one of our experienced clinicians."
Jennifer Golia, LMFT, PLLC, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"My practice is currently full. Are you not feeling quite like yourself? Are you feeling stuck or struggling with a difficult experience that you have had? Are you struggling with worry or feeling down? Do you want to improve your relationship with your partner or with your child/teenager? My goal as a therapist is to work in a collaborative manner to empower clients to reach their goals. It is a privilege to help people improve their lives and their relationships."
Mindfulness-Based (MBCT)
(603) 262-1703
Verified
Portsmouth, New Hampshire 03801
View
Mindfulness-Based (MBCT)
"My practice is currently full. Are you not feeling quite like yourself? Are you feeling stuck or struggling with a difficult experience that you have had? Are you struggling with worry or feeling down? Do you want to improve your relationship with your partner or with your child/teenager? My goal as a therapist is to work in a collaborative manner to empower clients to reach their goals. It is a privilege to help people improve their lives and their relationships."
Lisa Spurling Gallo, Counselor
Counselor, LCMHC
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03801
"Therapy is a journey of self exploration that often begins with a problem or symptom that brings one pain or discomfort. My role as a therapist is to provide support, skills and resources so you develop insights and healing. We will work together to reach your goals and build a more satisfying life. My framework is holistic and honors the importance emotional health, physical health, relationships, spirit, community and purpose in a person’s journey. "
Mindfulness-Based (MBCT)
(603) 431-6677
Verified
Office is near:
Portsmouth, New Hampshire 03801
Mindfulness-Based (MBCT)
"Therapy is a journey of self exploration that often begins with a problem or symptom that brings one pain or discomfort. My role as a therapist is to provide support, skills and resources so you develop insights and healing. We will work together to reach your goals and build a more satisfying life. My framework is holistic and honors the importance emotional health, physical health, relationships, spirit, community and purpose in a person’s journey. "
Liz Bristow, Counselor
Counselor, LMHC
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"Change is hard. And change within ourselves is even harder. Therapy can help with finding answers. It can be a place to explore barriers and challenges to living fully into the life you want. Therapy can help with identifying patterns in our lives, both good ones and bad, with recognizing our strengths, and with where we struggle. Therapy can be a place where we can find our way back to who we really are, supporting our hopes, dreams, values and strengths in living into our lives fully."
Mindfulness-Based (MBCT)
(603) 756-6460
Verified
Portsmouth, New Hampshire 03801
View
Mindfulness-Based (MBCT)
"Change is hard. And change within ourselves is even harder. Therapy can help with finding answers. It can be a place to explore barriers and challenges to living fully into the life you want. Therapy can help with identifying patterns in our lives, both good ones and bad, with recognizing our strengths, and with where we struggle. Therapy can be a place where we can find our way back to who we really are, supporting our hopes, dreams, values and strengths in living into our lives fully."
Michael Hendery, Psychologist
Psychologist
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"My clinical work focuses on helping adults and adolescents work through the many forms of suffering, including anxiety, depression, and relationship conflict. Often it is something that cannot be easily put into words. An initial consultation will seek to find these words, identify relevant symptoms, and set realistic goals for the psychotherapy. If we both agree that working together is a good fit, then we will begin the pursuit of these goals. Otherwise, I will help find the right clinician for you."
Mindfulness-Based (MBCT)
(603) 601-4245
Verified
Portsmouth, New Hampshire 03801
View
Mindfulness-Based (MBCT)
"My clinical work focuses on helping adults and adolescents work through the many forms of suffering, including anxiety, depression, and relationship conflict. Often it is something that cannot be easily put into words. An initial consultation will seek to find these words, identify relevant symptoms, and set realistic goals for the psychotherapy. If we both agree that working together is a good fit, then we will begin the pursuit of these goals. Otherwise, I will help find the right clinician for you."
Carla Contarino, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03801
"Bringing expertise from over 25 years in private practice, my current practice is solely focused on women's reproductive mental health. I work with women of all ages, across the many stages of a woman's reproductive life, from preconception to menopause. My goal is to help women and their partners learn to better cope with the emotional challenges of their reproductive journey. I work to develop a trusting relationship to help women with issues of infertility/pregnancy loss, postpartum, adoption and menopause. I use cognitive-behavioral treatment methods, mindfulness strategies and collaborative exploration approaches in my work."
Mindfulness-Based (MBCT)
(603) 567-4231
Verified
Office is near:
Portsmouth, New Hampshire 03801
Mindfulness-Based (MBCT)
"Bringing expertise from over 25 years in private practice, my current practice is solely focused on women's reproductive mental health. I work with women of all ages, across the many stages of a woman's reproductive life, from preconception to menopause. My goal is to help women and their partners learn to better cope with the emotional challenges of their reproductive journey. I work to develop a trusting relationship to help women with issues of infertility/pregnancy loss, postpartum, adoption and menopause. I use cognitive-behavioral treatment methods, mindfulness strategies and collaborative exploration approaches in my work."
Rebecca Peake LMFT, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03801
"I work with children, adolescents, and adults to provide individual, couple, and family therapy. I work from a systems focused perspective where treatment draws from client strengths, is solution-focused, and family centered. I believe in being supportive and empowering clients in their journey to improve. I enjoy using cognitive behavioral techniques to address concerns such as self-esteem, anxiety, depression, and general life stressors."
Mindfulness-Based (MBCT)
(781) 412-7045
Verified
Office is near:
Portsmouth, New Hampshire 03801
Mindfulness-Based (MBCT)
"I work with children, adolescents, and adults to provide individual, couple, and family therapy. I work from a systems focused perspective where treatment draws from client strengths, is solution-focused, and family centered. I believe in being supportive and empowering clients in their journey to improve. I enjoy using cognitive behavioral techniques to address concerns such as self-esteem, anxiety, depression, and general life stressors."
Rachel Armstrong, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"As a clinical psychologist, I help adults make meaningful changes in their life and address roadblocks that lie in their way. Whether you are struggling with issues related to relationships, illness, family, work, stress, or other life changes, I can help you find your way."
Mindfulness-Based (MBCT)
(603) 505-8270
Verified
Portsmouth, New Hampshire 03801
View
Mindfulness-Based (MBCT)
"As a clinical psychologist, I help adults make meaningful changes in their life and address roadblocks that lie in their way. Whether you are struggling with issues related to relationships, illness, family, work, stress, or other life changes, I can help you find your way."
Marissa Knowles, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"I provide individual and family therapy services to adolescents and adults who are struggling with life stressors and mental illness. I have treated a broad range of diagnoses and areas of clinical concern, including depression, anxiety, PTSD, and BPD and self harm behaviors. I also have special interest in working with diverse populations, including the LGBTQ community, and trauma survivors."
Mindfulness-Based (MBCT)
(603) 272-6726
Verified
Portsmouth, New Hampshire 03801
View
Mindfulness-Based (MBCT)
"I provide individual and family therapy services to adolescents and adults who are struggling with life stressors and mental illness. I have treated a broad range of diagnoses and areas of clinical concern, including depression, anxiety, PTSD, and BPD and self harm behaviors. I also have special interest in working with diverse populations, including the LGBTQ community, and trauma survivors."
Darwin Gillett, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, ACH
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03801
"Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess."
Mindfulness-Based (MBCT)
(978) 743-9903
Verified
Office is near:
Portsmouth, New Hampshire 03801
View
Mindfulness-Based (MBCT)
"Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess."
Seth Wizwer, Counselor
Counselor, LCMHC, LCPC
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"I find that a client is best served when they are listened to, validated, but also challenged to make positive change. That is why I take a cognitive behavioral approach to the counseling I do. Whether the client is a child or adult we all have the ability to learn from the past and make different choices for the future."
Mindfulness-Based (MBCT)
(603) 244-3370 x767
Verified
Portsmouth, New Hampshire 03801
View
Mindfulness-Based (MBCT)
"I find that a client is best served when they are listened to, validated, but also challenged to make positive change. That is why I take a cognitive behavioral approach to the counseling I do. Whether the client is a child or adult we all have the ability to learn from the past and make different choices for the future."
Barbara Dugan (Henricks), Drug & Alcohol Counselor
Drug & Alcohol Counselor, MDiv, MLADC, SAP
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03801
"Addiction hurts. I have spent the past twenty-five years working with those whose lives have been affected by their own or someone else's' substance abuse. There is hope. People can and do recover, restoring freedom to their lives, every day. Even so, it often feels like things will never change. My goal as your provider is to help you through the necessary losses and transitions of recovery so that you can create the life you want. A life that feels better."
Mindfulness-Based (MBCT)
(603) 383-5379
Verified
Office is near:
Portsmouth, New Hampshire 03801
View
Mindfulness-Based (MBCT)
"Addiction hurts. I have spent the past twenty-five years working with those whose lives have been affected by their own or someone else's' substance abuse. There is hope. People can and do recover, restoring freedom to their lives, every day. Even so, it often feels like things will never change. My goal as your provider is to help you through the necessary losses and transitions of recovery so that you can create the life you want. A life that feels better."
Candace C Wheeler, Clinical Social Work/Therapist
Clinical Social Work/Therapist
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"Join me in an exploration of better understanding why you're feeling discomfort in your life. Then we can map some strategies for relief. I have had over 35 years of experience working with individuals and couples who are stuck in a dark pattern of their lives whether it is related to depression, anxiety, substance abuse, affairs, or grief. Sometimes we just have a sense that something isn't quite right. Other times there is trauma that haunts our present life."
Mindfulness-Based (MBCT)
(603) 952-4159
Verified
Portsmouth, New Hampshire 03801
Mindfulness-Based (MBCT)
"Join me in an exploration of better understanding why you're feeling discomfort in your life. Then we can map some strategies for relief. I have had over 35 years of experience working with individuals and couples who are stuck in a dark pattern of their lives whether it is related to depression, anxiety, substance abuse, affairs, or grief. Sometimes we just have a sense that something isn't quite right. Other times there is trauma that haunts our present life."
Teresa Johnson, Psychologist
Psychologist, PhD
Verified by Psychology Today
Portsmouth, New Hampshire 03802
"Are you looking for a path toward more fulfillment personally and in your relationships? Engaging in a rich and meaningful life requires knowing ourselves deeply and acting on intentional choices guided by our core values, feelings, and desires. Our relationships can become more intimate as we develop both clarity about our needs and courage to be vulnerable with those we trust to meet us on this level."
Mindfulness-Based (MBCT)
(603) 865-1934
Verified
Portsmouth, New Hampshire 03802
View
Mindfulness-Based (MBCT)
"Are you looking for a path toward more fulfillment personally and in your relationships? Engaging in a rich and meaningful life requires knowing ourselves deeply and acting on intentional choices guided by our core values, feelings, and desires. Our relationships can become more intimate as we develop both clarity about our needs and courage to be vulnerable with those we trust to meet us on this level."
Kyle T. Ganson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LICSW
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03801
"I believe that building a therapeutic relationship with compassion, empathy, and respect is the most important aspects of therapy and helping clients improve their lives. I use a strengths-based and client-centered approach to therapy and work to create a safe and supportive place that fosters resilience for each client. I work with adolescents, adults, families, and caregivers in the areas of eating disorders, depression, anxiety, boy's/men's issues, trauma/PTSD, life transitions, among others."
Mindfulness-Based (MBCT)
(774) 272-4460
Verified
Office is near:
Portsmouth, New Hampshire 03801
View
Mindfulness-Based (MBCT)
"I believe that building a therapeutic relationship with compassion, empathy, and respect is the most important aspects of therapy and helping clients improve their lives. I use a strengths-based and client-centered approach to therapy and work to create a safe and supportive place that fosters resilience for each client. I work with adolescents, adults, families, and caregivers in the areas of eating disorders, depression, anxiety, boy's/men's issues, trauma/PTSD, life transitions, among others."
Carol A James, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03801
"I have 20+ years of experience working with children, teenagers (ages 4-19) and families. My work in schools and home-based counseling has afforded me the unique opportunity to navigate home to school and school to home routes via a myriad of successful strategies and tools for children and teenagers experiencing anxiety, emotional regulation difficulties, anger management, depression, and self-esteem issues."
Mindfulness-Based (MBCT)
(855) 976-5473
Verified
Office is near:
Portsmouth, New Hampshire 03801
View
Mindfulness-Based (MBCT)
"I have 20+ years of experience working with children, teenagers (ages 4-19) and families. My work in schools and home-based counseling has afforded me the unique opportunity to navigate home to school and school to home routes via a myriad of successful strategies and tools for children and teenagers experiencing anxiety, emotional regulation difficulties, anger management, depression, and self-esteem issues."
Rachel Biron Wells, Counselor
Counselor, LCPC, MMT, MT-BC
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03801
"At Headwaters Wellness, my goal is to provide a safe, non-judgmental, laid-back environment where you can share your story and find ways to heal and move forward. I work together with children, adolescents, adults, and their families, creatively and holistically. What is your story? Are you looking to get back to your true self or reach your potential? Do you need help rewriting your story or simply help being more gentle with yourself? Let's work together to find your path to wellness."
Mindfulness-Based (MBCT)
(207) 994-8714
Verified
Office is near:
Portsmouth, New Hampshire 03801
View
Mindfulness-Based (MBCT)
"At Headwaters Wellness, my goal is to provide a safe, non-judgmental, laid-back environment where you can share your story and find ways to heal and move forward. I work together with children, adolescents, adults, and their families, creatively and holistically. What is your story? Are you looking to get back to your true self or reach your potential? Do you need help rewriting your story or simply help being more gentle with yourself? Let's work together to find your path to wellness."
Andrea Parsons, LCMHC, Psychotherapist,
MEd, LCMHC
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03801
"Are you stressed and overwhelmed with the chaos in your life? Has your relationship gone from loving and supportive to angry and hurtful? Do you know that something isn't right but unsure how to fix it? I can help you develop a more loving relationship, live a more purpose filled life, help you get back in control of your life and develop steps toward your goals. It is exactly these types of struggles that I can help you work through. With over 30 years in private practice I offer a non-judgmental, knowledgable and exceptionally professional experience."
Mindfulness-Based (MBCT)
(603) 952-3373
Verified
Office is near:
Portsmouth, New Hampshire 03801
View
Mindfulness-Based (MBCT)
"Are you stressed and overwhelmed with the chaos in your life? Has your relationship gone from loving and supportive to angry and hurtful? Do you know that something isn't right but unsure how to fix it? I can help you develop a more loving relationship, live a more purpose filled life, help you get back in control of your life and develop steps toward your goals. It is exactly these types of struggles that I can help you work through. With over 30 years in private practice I offer a non-judgmental, knowledgable and exceptionally professional experience."

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Mindfulness-Based (MBCT) Therapists
For clients in Portsmouth with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Portsmouth can help with issues like anxiety and depression in their role as Portsmouth MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Portsmouth are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Portsmouth you'll find that most therapists are trained in marriage counseling or couples counseling in Portsmouth and couples therapy. And they welcome families for family counseling in Portsmouth or family therapy in Portsmouth.