Mindfulness-Based (MBCT) Therapists in Lyme, NH
Christy S Durgin
Counselor, LCMHC
Verified Verified
1 Endorsed
Lyme, NH 03768
I utilize many evidenced based interventions including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing and Solution Focused Therapy.
I am not accepting new clients at this time. I am a licensed clinical mental health counselor with over 20 years of experience working with adults, children and families. My practice is currently focused on providing counseling support to adolescents (age 14 +) and adults who may have concerns with anxiety/depression, stress management and life changes. I strive to create a safe and supportive space to foster growth and collaborative problem solving. I take an individualized treatment approach and build on your strengths as we work together to achieve personal and life goals.
I utilize many evidenced based interventions including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing and Solution Focused Therapy.
I am not accepting new clients at this time. I am a licensed clinical mental health counselor with over 20 years of experience working with adults, children and families. My practice is currently focused on providing counseling support to adolescents (age 14 +) and adults who may have concerns with anxiety/depression, stress management and life changes. I strive to create a safe and supportive space to foster growth and collaborative problem solving. I take an individualized treatment approach and build on your strengths as we work together to achieve personal and life goals.
Michelle Harkins
Counselor, LCMHC, MLADC, RYT-200
Verified Verified
Lyme, NH 03768
I integrate several evidence-based practices, such as CBT and Mindfulness to meet my client's needs.
I am accepting new clients. My practice centers on a commitment to people being heard and respected regardless of the challenges that they may be experiencing. I will help you to understand how your thoughts, feelings and core beliefs influence choices in your world.
I integrate several evidence-based practices, such as CBT and Mindfulness to meet my client's needs.
I am accepting new clients. My practice centers on a commitment to people being heard and respected regardless of the challenges that they may be experiencing. I will help you to understand how your thoughts, feelings and core beliefs influence choices in your world.
Rebekah Carter
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Lyme, NH 03768
There are many reasons to come to therapy. I specialize in issues with mood and trauma. Issues with mood can result in feelings of anxiety, depression, low mood or mood swings. There are different ways that this can play out in life. You may be trying to manage deep painful emotions, outbursts of anger, feelings of emptiness, low motivation, lethargy or restless energy. Mood issues may result in difficulty making decisions, issues relating to others, feeling dependent on others, having difficulty saying no or asking for help, perfectionism, rigidity or black and white thinking. I work with issues relating to high intellect as well.
There are many reasons to come to therapy. I specialize in issues with mood and trauma. Issues with mood can result in feelings of anxiety, depression, low mood or mood swings. There are different ways that this can play out in life. You may be trying to manage deep painful emotions, outbursts of anger, feelings of emptiness, low motivation, lethargy or restless energy. Mood issues may result in difficulty making decisions, issues relating to others, feeling dependent on others, having difficulty saying no or asking for help, perfectionism, rigidity or black and white thinking. I work with issues relating to high intellect as well.
Lynn C Hayward
Counselor, MA, LCMHC, MLADC
Verified Verified
1 Endorsed
Lyme, NH 03768
I enjoy working with adolescents, adults and groups. I believe therapy is about developing a supportive, collaborative relationship, as the therapeutic relationship guides everything. I help people identify patterns of thinking and acting that are getting in their way. We explore how these patterns emerged and work towards healthy solutions and positive life changes. I have training working with individuals who have experienced trauma and suffer from post-traumatic stress disorder. I also assist people in identifying thinking patterns and behaviors that have led to the use of drugs and alcohol to self medicate difficult feelings and emotions.
I enjoy working with adolescents, adults and groups. I believe therapy is about developing a supportive, collaborative relationship, as the therapeutic relationship guides everything. I help people identify patterns of thinking and acting that are getting in their way. We explore how these patterns emerged and work towards healthy solutions and positive life changes. I have training working with individuals who have experienced trauma and suffer from post-traumatic stress disorder. I also assist people in identifying thinking patterns and behaviors that have led to the use of drugs and alcohol to self medicate difficult feelings and emotions.
Holly Pierce
Counselor, MEd, LCMHC, RPT-S, SEP
Verified Verified
Lyme, NH 03768
Not accepting new clients
When I meet you, I will be curious how life really is for you. We will explore—at a pace that feels safe and manageable to you—who you are as a whole person including what you would like support and healing around. My priority will be for you to feel seen and heard. And to have agency at each step of the way, as we choose techniques and approaches that fit your needs best. I have many years of training and experience under my belt, and letters after my name (which translate to: licensed clinical mental health counselor, registered play therapist, and somatic experiencing practitioner), but I am first and foremost a fellow human
When I meet you, I will be curious how life really is for you. We will explore—at a pace that feels safe and manageable to you—who you are as a whole person including what you would like support and healing around. My priority will be for you to feel seen and heard. And to have agency at each step of the way, as we choose techniques and approaches that fit your needs best. I have many years of training and experience under my belt, and letters after my name (which translate to: licensed clinical mental health counselor, registered play therapist, and somatic experiencing practitioner), but I am first and foremost a fellow human
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Chris Lamontagne
Pre-Licensed Professional, MSW, SW
Verified Verified
Hanover, NH 03755
Utilizing a CBT and systems approach, the power of mindfulness, healthy relationship (with self, others and the world around us), unconditional positive regard, wilderness experiences and adventure as some of the means for healthy change, his approach to holistic and sustainable change has been as dynamic and eclectic as his background and experience.
Chris is passionate about co-creative and strength-based work with children and families, and believes deeply in the power of a body, mind, spirit approach to their healing process. In addition to his clinical training, he has an extremely diverse background that has assisted him in his ability to effectively connect with, support, and serve adolescents and their families. He has extensive experience as an outdoor/experiential educator, facilitator and wilderness adventure professional (w/ current Wilderness EMT certifications as a SOLO Wilderness First Responder Instructor and a level II Maine Whitewater Guide license).
Utilizing a CBT and systems approach, the power of mindfulness, healthy relationship (with self, others and the world around us), unconditional positive regard, wilderness experiences and adventure as some of the means for healthy change, his approach to holistic and sustainable change has been as dynamic and eclectic as his background and experience.
Chris is passionate about co-creative and strength-based work with children and families, and believes deeply in the power of a body, mind, spirit approach to their healing process. In addition to his clinical training, he has an extremely diverse background that has assisted him in his ability to effectively connect with, support, and serve adolescents and their families. He has extensive experience as an outdoor/experiential educator, facilitator and wilderness adventure professional (w/ current Wilderness EMT certifications as a SOLO Wilderness First Responder Instructor and a level II Maine Whitewater Guide license).
Hilary Coons
Psychologist, PhD
Verified Verified
Hanover, NH 03755
Some tools and strategies include: CBT, EMDR, DBT, Narrative, Mindfulness, and Clinical Hypnosis.
Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.
Some tools and strategies include: CBT, EMDR, DBT, Narrative, Mindfulness, and Clinical Hypnosis.
Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.
Haica Rosenfeld
Psychologist, PsyD, CEDS-C
Verified Verified
8 Endorsed
Hanover, NH 03755 (Online Only)
I am a Licensed Clinical Psychologist in FL, VT & can work with people in 37 other states (please ask) as a Certified Eating Disorders Specialist & Approved Consultant by the International Association of Eating Disorders Professionals. I specialize in treating Eating Disorders, Disordered Eating, Body Image Healing & have worked with clients at all stages of recovery. I have a passion & calling for helping those who struggle with their relationship with food & body, chronic dieting or restricting, binge eating & offer psychotherapy that incorporates Mindfulness, Self-Compassion, Health at Every Size & Intuitive Eating principles.
I am a Licensed Clinical Psychologist in FL, VT & can work with people in 37 other states (please ask) as a Certified Eating Disorders Specialist & Approved Consultant by the International Association of Eating Disorders Professionals. I specialize in treating Eating Disorders, Disordered Eating, Body Image Healing & have worked with clients at all stages of recovery. I have a passion & calling for helping those who struggle with their relationship with food & body, chronic dieting or restricting, binge eating & offer psychotherapy that incorporates Mindfulness, Self-Compassion, Health at Every Size & Intuitive Eating principles.
Katrin Tchana
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Hanover, NH 03755
Katrin Tchana, LICSW, is a licensed clinical Social Worker who works with youth, adults, couples and groups. Her approach to treatment is skills-focused, solution oriented and pragmatic. Therapeutic approaches that inform her work include cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy and mindfulness practice.
Katrin Tchana, LICSW, is a licensed clinical Social Worker who works with youth, adults, couples and groups. Her approach to treatment is skills-focused, solution oriented and pragmatic. Therapeutic approaches that inform her work include cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy and mindfulness practice.
Monica J Descamps
Psychologist, PhD
Verified Verified
Hanover, NH 03755
I provide therapy that integrates psychodynamic, sensorimotor and mindfulness approaches and is informed by recent developments in neuroscience, affect regulation and attachment theory.
I'm a clinical psychologist with a private practice in Norwich, Vermont. I work with individuals aged 18 years and older. I am skilled in working with a variety of behavioral health issues including depression, challenging relationships, sexuality, professional and athletic performance, obsessions, compulsions and coping with acute or chronic health problems. I have specialized training in treating posttraumatic stress disorder (PTSD), anxiety and stress. I strive to provide a warm, safe and collaborative relationship.
I provide therapy that integrates psychodynamic, sensorimotor and mindfulness approaches and is informed by recent developments in neuroscience, affect regulation and attachment theory.
I'm a clinical psychologist with a private practice in Norwich, Vermont. I work with individuals aged 18 years and older. I am skilled in working with a variety of behavioral health issues including depression, challenging relationships, sexuality, professional and athletic performance, obsessions, compulsions and coping with acute or chronic health problems. I have specialized training in treating posttraumatic stress disorder (PTSD), anxiety and stress. I strive to provide a warm, safe and collaborative relationship.
Nick Doolittle
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Hanover, NH 03755
Waitlist for new clients
Mindfulness is a core component of my practice.
Therapy is about healing. It's about bringing careful attention to emotional wounds (both old and new) and working with the difficult mental/emotional patterns that interfere with our ability to be healthy and happy. In my practice, I create a client-centered, safe, and confidential environment that makes this work both possible and rewarding. I participate fully in the client's process, holding the space that can allow healing to occur. Most would describe my style as interactive and relational. Depending on the client and presenting need, my treatment modality ranges between Cognitive-Behavioral, mindfulness-based, and psychodynamic.
Mindfulness is a core component of my practice.
Therapy is about healing. It's about bringing careful attention to emotional wounds (both old and new) and working with the difficult mental/emotional patterns that interfere with our ability to be healthy and happy. In my practice, I create a client-centered, safe, and confidential environment that makes this work both possible and rewarding. I participate fully in the client's process, holding the space that can allow healing to occur. Most would describe my style as interactive and relational. Depending on the client and presenting need, my treatment modality ranges between Cognitive-Behavioral, mindfulness-based, and psychodynamic.
Hilary A Lynch
Clinical Social Work/Therapist, LICSW
Verified Verified
Hanover, NH 03755
My psychotherapy practice is infused with a mindfulness perspective.
Often we come into the therapy relationship in pain, confused, and overwhelmed. I strive to create a safe, supportive, environment that focuses on easing the pain while developing greater self awareness. I work collaboratively with clients to help clarify what is important and valued in their lives and utilize this individual map to create change. This often can serves as a path out of a disorienting haze. My goal is to support clients in building a life that feels engaging, rewarding, and meaningful.
My psychotherapy practice is infused with a mindfulness perspective.
Often we come into the therapy relationship in pain, confused, and overwhelmed. I strive to create a safe, supportive, environment that focuses on easing the pain while developing greater self awareness. I work collaboratively with clients to help clarify what is important and valued in their lives and utilize this individual map to create change. This often can serves as a path out of a disorienting haze. My goal is to support clients in building a life that feels engaging, rewarding, and meaningful.
John Nesbitt LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Hanover, NH 03755
My approach to therapy is informed by training and experience in traditional dynamic psychotherapy, CBT, attachment theory, executive function coaching and mindfulness techniques.
Are you feeling overwhelmed or unsatisfied at home, school, work, or in an important relationship? Is your child struggling socially or academically? I provide a warm, professional, and respectful environment where we will explore the concerns that brought you to therapy. We will work together to develop a coherent narrative of what is working and not working in your life, and draw on my experience and training to cultivate the insights, tools, and resources to create positive change. My website is www.johnnesbittlicsw.com
My approach to therapy is informed by training and experience in traditional dynamic psychotherapy, CBT, attachment theory, executive function coaching and mindfulness techniques.
Are you feeling overwhelmed or unsatisfied at home, school, work, or in an important relationship? Is your child struggling socially or academically? I provide a warm, professional, and respectful environment where we will explore the concerns that brought you to therapy. We will work together to develop a coherent narrative of what is working and not working in your life, and draw on my experience and training to cultivate the insights, tools, and resources to create positive change. My website is www.johnnesbittlicsw.com
Gretchen Cook Dominiak
Psychologist, PsyD
Verified Verified
Hanover, NH 03755
I draw from a variety of established therapeutic methods, including psychodynamic, cognitive-behavioral, interpersonal, and mindfulness-based approaches.
I work with adults and college students facing a variety of issues including depression, anxiety, eating disorders, stress management, relationship problems, and identity questions. I provide a safe, supportive environment in which people can address difficult feelings and thoughts in order to increase self-awareness and facilitate healthy change.
I draw from a variety of established therapeutic methods, including psychodynamic, cognitive-behavioral, interpersonal, and mindfulness-based approaches.
I work with adults and college students facing a variety of issues including depression, anxiety, eating disorders, stress management, relationship problems, and identity questions. I provide a safe, supportive environment in which people can address difficult feelings and thoughts in order to increase self-awareness and facilitate healthy change.
Northern Trails Counseling Services, PLLC
Counselor, LCMHC, LCPC, NCC, CCTP, CCLS
Verified Verified
Hanover, NH 03755
My name is Erin Terry, and I am a Nationally Certified Counselor and Certified Child Life Specialist (supporting youth and their families coping with medical challenges). I am also a Certified Clinical Trauma Professional. I have worked with children, teens, and adults in community mental health, hospitals, foster homes, through all levels of schooling (elementary to college), and on a national telehealth platform. I am experienced in supporting clients who come from diverse backgrounds and are coping with a wide range of concerns.
My name is Erin Terry, and I am a Nationally Certified Counselor and Certified Child Life Specialist (supporting youth and their families coping with medical challenges). I am also a Certified Clinical Trauma Professional. I have worked with children, teens, and adults in community mental health, hospitals, foster homes, through all levels of schooling (elementary to college), and on a national telehealth platform. I am experienced in supporting clients who come from diverse backgrounds and are coping with a wide range of concerns.
Amanda M McGuire
Pre-Licensed Professional, MA
Verified Verified
Lebanon, NH 03756 (Online Only)
Accepting new clients! Supporting BIPoC, LGTBQIA2s+, women, children (6+), adolescents, and couples. If you are struggling with anxiety, depression, low self-esteem, traumatic stress, and confidence issues I am here to help. I blend evidence-based modalities with a person-centered approach. Recognizing we are living in uncertain times, I also offer therapeutic support to those who are immunocompromised and navigating a new way of living. We can work together to map a path and get you to the life that you desire to live!
Accepting new clients! Supporting BIPoC, LGTBQIA2s+, women, children (6+), adolescents, and couples. If you are struggling with anxiety, depression, low self-esteem, traumatic stress, and confidence issues I am here to help. I blend evidence-based modalities with a person-centered approach. Recognizing we are living in uncertain times, I also offer therapeutic support to those who are immunocompromised and navigating a new way of living. We can work together to map a path and get you to the life that you desire to live!
Vicky Fish
Clinical Social Work/Therapist, LICSW, MPH
Verified Verified
Hanover, NH 03755
What gets in the way of you achieving your goals or of feeling a sense of joy? How do you want this day to unfold? My goal is to create a safe space to work together to uncover your strengths. I believe that you already have what you need inside of you. I am a warm and compassionate listener. I will work collaboratively with you, using evidenced based and creative strategies.
What gets in the way of you achieving your goals or of feeling a sense of joy? How do you want this day to unfold? My goal is to create a safe space to work together to uncover your strengths. I believe that you already have what you need inside of you. I am a warm and compassionate listener. I will work collaboratively with you, using evidenced based and creative strategies.
Susan Odden Trivium New England Integrative Mental Health
MS, MSN, RN
Verified Verified
2 Endorsed
Hanover, NH 03755
Psychotherapist, EMDR Practioner, Registered Nurse, Integrative Nutritionist. I am uniquely qualified to offer an evidence-based, holistic approach to mental health and trauma therapy by creating a fusion with Psychotherapy, Alternative Medicine, Nutrition and the Medical Model. All of our brains and bodies manifest stress, trauma, physical and emotional pain differently. Humans create ways to cope and the outcomes vary. I base my theoretical philosophy in the belief that we all have the power to heal.
Psychotherapist, EMDR Practioner, Registered Nurse, Integrative Nutritionist. I am uniquely qualified to offer an evidence-based, holistic approach to mental health and trauma therapy by creating a fusion with Psychotherapy, Alternative Medicine, Nutrition and the Medical Model. All of our brains and bodies manifest stress, trauma, physical and emotional pain differently. Humans create ways to cope and the outcomes vary. I base my theoretical philosophy in the belief that we all have the power to heal.
Anti-Diet Coach, Intuitive Eating Counselor
MEd, MA
Verified Verified
West Lebanon, NH 03784 (Online Only)
Everyone’s brain works differently. The one thing brains do similarly is create negative self talk. (The Mean Girl in your head). Negative messages from your Mean Girl can create beliefs that aren’t true, causing limitations that prevent you from living a full life. Her voice can be transformed to one that’s more supportive. One that encourages you to take risks and pursue opportunities you may have once thought were out of your reach. One of the most prevalent areas where Mean Girl creates havoc and is criticizing food choices and appearance. Resulting in self doubt and poor body image.
Everyone’s brain works differently. The one thing brains do similarly is create negative self talk. (The Mean Girl in your head). Negative messages from your Mean Girl can create beliefs that aren’t true, causing limitations that prevent you from living a full life. Her voice can be transformed to one that’s more supportive. One that encourages you to take risks and pursue opportunities you may have once thought were out of your reach. One of the most prevalent areas where Mean Girl creates havoc and is criticizing food choices and appearance. Resulting in self doubt and poor body image.
Kathy Marshall
Counselor, LCMHC , MLADC
Verified Verified
1 Endorsed
Etna, NH 03750 (Online Only)
I believe that even in the most difficult times, there are opportunities to learn about your inner self and develop new perspective that can lead to finding joy and fulfillment in life. I have experience working with adults of all ages who struggle with addiction, depression, anxiety and past trauma. Personal experience with being a caregiver and supporting someone with a chronic illness. My clients are looking for a quiet and safe environment to share and explore their life experi
I believe that even in the most difficult times, there are opportunities to learn about your inner self and develop new perspective that can lead to finding joy and fulfillment in life. I have experience working with adults of all ages who struggle with addiction, depression, anxiety and past trauma. Personal experience with being a caregiver and supporting someone with a chronic illness. My clients are looking for a quiet and safe environment to share and explore their life experi
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.