Therapists in Nevada
Jessica Hass
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
2 Endorsed
Las Vegas, NV 89123
I am experienced in psycho-analytical and psycho-dynamic approaches to treatment, the relationship between trauma and effects on development, mindfulness, self-compassion and strengths-based approaches, CBT, life coaching, and providing psycho-education to assist individuals and families better understand mental health treatment and needs.
My clinical focus is on adults who need education and/or support to understand how emotional neglect, narcissistic abuse, and psychological/emotional abuse have affected their self-image, relationships, choices in partners and friends, and behavioral patterns. I work with clients who have experienced C-PTSD which develops in response to long-term trauma, abuse, and/or emotional neglect. I can also help those trying to figure out if they’re in a relationship with a narcissist or wanting to learn healthier boundaries to better manage their relationship, in any capacity, with loved ones demonstrating narcissistic traits.
I am experienced in psycho-analytical and psycho-dynamic approaches to treatment, the relationship between trauma and effects on development, mindfulness, self-compassion and strengths-based approaches, CBT, life coaching, and providing psycho-education to assist individuals and families better understand mental health treatment and needs.
My clinical focus is on adults who need education and/or support to understand how emotional neglect, narcissistic abuse, and psychological/emotional abuse have affected their self-image, relationships, choices in partners and friends, and behavioral patterns. I work with clients who have experienced C-PTSD which develops in response to long-term trauma, abuse, and/or emotional neglect. I can also help those trying to figure out if they’re in a relationship with a narcissist or wanting to learn healthier boundaries to better manage their relationship, in any capacity, with loved ones demonstrating narcissistic traits.
Megan Mengistu
Clinical Social Work/Therapist, MS, CSW-I
Verified Verified
Las Vegas, NV 89123
I implement many therapeutic models including CBT, DBT, mindfulness strategies, trauma-focused work, emotion-focused work, and systems theory.
I believe every person is an expert in their own life, and with an equal partnership as a therapist we will work as a team to allow you to become the best you want to be. I have a non-judgmental and supportive approach where I want you to feel comfortable, safe, and at ease during your therapy sessions. I have experience providing therapeutic services clients aged 5-65 and populations including victims of violent crimes, behavioral concerns, criminal offenders, LGBTQIA+, and those of various cultural backgrounds.
I implement many therapeutic models including CBT, DBT, mindfulness strategies, trauma-focused work, emotion-focused work, and systems theory.
I believe every person is an expert in their own life, and with an equal partnership as a therapist we will work as a team to allow you to become the best you want to be. I have a non-judgmental and supportive approach where I want you to feel comfortable, safe, and at ease during your therapy sessions. I have experience providing therapeutic services clients aged 5-65 and populations including victims of violent crimes, behavioral concerns, criminal offenders, LGBTQIA+, and those of various cultural backgrounds.
Jill Marlene Pellicciarini
Marriage & Family Therapist, MA, Psyc, MFT
Verified Verified
Reno, NV 89509
Therapy is a mix of practical behavior change and skills acquisition balanced with mindfulness and meaning.
I work with individuals, couples and families who are seeking healing and a deeper understanding of the factors that influence their lives. I have worked with people recovering from abuse, trauma and grief, families with members on the Autism spectrum, couples trying to rediscover one another, families who are trying to start living in healthier ways and many others with a variety of issues. Each person is unique and part of a larger system that has helped them become who they are. I provide tools to help understand those systems, and develop behaviors that lead to greater self efficacy and a richer life experience.
Therapy is a mix of practical behavior change and skills acquisition balanced with mindfulness and meaning.
I work with individuals, couples and families who are seeking healing and a deeper understanding of the factors that influence their lives. I have worked with people recovering from abuse, trauma and grief, families with members on the Autism spectrum, couples trying to rediscover one another, families who are trying to start living in healthier ways and many others with a variety of issues. Each person is unique and part of a larger system that has helped them become who they are. I provide tools to help understand those systems, and develop behaviors that lead to greater self efficacy and a richer life experience.
Lynn L Dyas
Marriage & Family Therapist, MFT, LCADC, NCC
Verified Verified
Reno, NV 89503
In my practice I integrate psychotherapy with Cognitive Behavioral Therapy, EMDR for Attachment Issues, and Mindfulness to allow for deeper and more meaningful change to occur.
As a highly trained and experienced Psychotherapist, I focus on treatment that addresses blocks to living a full and productive life. My goals are to help clients understand self-defeating patterns or dynamics that may be sabotaging their lives, heal attachment ruptures, provide support while practicing new behaviors, work through challenging situations or life crises, and learn to identify existing while teaching new strengths and skills. Our objective as a team will be to enhance your quality of life by helping you reach your fullest personal and professional potential.
In my practice I integrate psychotherapy with Cognitive Behavioral Therapy, EMDR for Attachment Issues, and Mindfulness to allow for deeper and more meaningful change to occur.
As a highly trained and experienced Psychotherapist, I focus on treatment that addresses blocks to living a full and productive life. My goals are to help clients understand self-defeating patterns or dynamics that may be sabotaging their lives, heal attachment ruptures, provide support while practicing new behaviors, work through challenging situations or life crises, and learn to identify existing while teaching new strengths and skills. Our objective as a team will be to enhance your quality of life by helping you reach your fullest personal and professional potential.
Thalia Maya
Clinical Social Work/Therapist, LCSW
Verified Verified
Reno, NV 89521
Thalia uses multiple treatment approaches including attachment/somatic focused EMDR therapy and brainspotting, cognitive behavioral therapy, mindfulness-based therapy, solution-focused brief therapy, structural family therapy, and person-centered therapy.
Thalia is a Certified Trauma Clinical Social Worker with a range of clinical experience working with children, adolescents, and adults with acute anxiety, grief, LGBTQ+ issues, gender dysphoria, co-occurring disorders, mood disorders, complex trauma, and life transitions. Thalia utilizes a somatic and attachment focus to facilitate the most safe and efficient evidenced-based treatment. Thalia is passionate about creating equitable, inclusive healing spaces to help advance social justice through valuing the dignity and worth of a person. Thalia earned her Master of Social Work at University of Michigan, Ann Arbor.
Thalia uses multiple treatment approaches including attachment/somatic focused EMDR therapy and brainspotting, cognitive behavioral therapy, mindfulness-based therapy, solution-focused brief therapy, structural family therapy, and person-centered therapy.
Thalia is a Certified Trauma Clinical Social Worker with a range of clinical experience working with children, adolescents, and adults with acute anxiety, grief, LGBTQ+ issues, gender dysphoria, co-occurring disorders, mood disorders, complex trauma, and life transitions. Thalia utilizes a somatic and attachment focus to facilitate the most safe and efficient evidenced-based treatment. Thalia is passionate about creating equitable, inclusive healing spaces to help advance social justice through valuing the dignity and worth of a person. Thalia earned her Master of Social Work at University of Michigan, Ann Arbor.
April Hough
Marriage & Family Therapist Intern, MFT-Int
Verified Verified
1 Endorsed
Las Vegas, NV 89146
I also enjoy helping clients explore the benefits of physical exercise and mindfulness techniques as coping mechanisms to manage stress and anxiety.
Every person is unique and copes with life's struggles differently, so it is important to find the person-centered approach that works best for you! I rely on an empathetic, compassionate style when working with clients. I work with families, couples, and individuals facing relationship distress, anxiety, and marital issues. I also have experience working with children coping with behavioral issues. Please email thestrengthwithintherapy@gmail.com for additional information.
I also enjoy helping clients explore the benefits of physical exercise and mindfulness techniques as coping mechanisms to manage stress and anxiety.
Every person is unique and copes with life's struggles differently, so it is important to find the person-centered approach that works best for you! I rely on an empathetic, compassionate style when working with clients. I work with families, couples, and individuals facing relationship distress, anxiety, and marital issues. I also have experience working with children coping with behavioral issues. Please email thestrengthwithintherapy@gmail.com for additional information.
Dana Seidlinger
Clinical Social Work/Therapist, CSW-I
Verified Verified
Las Vegas, NV 89123 (Online Only)
Together we can water the seeds of self love, patience, mindfulness, resilience, inner happiness, meaningful purpose, self compassion, and courage that is within you to strengthen your unique voice.
I was born and raised in Las Vegas, NV. I have dedicated over 16 years to the field of social services in both local and federal capacities, assisting survivors of abuse from diverse backgrounds. I received my Masters in Social Work from the University of North Dakota in 2022. I am currently a Licensed Master Social Worker, Clinical Social Work Intern. As a clinical therapist, I am trauma informed, person-centered, and take an integrative approach when working with clients. I'm committed to creating a safe, non-judgmental space where we can work collaboratively, to pave the way for healing and self-empowerment.
Together we can water the seeds of self love, patience, mindfulness, resilience, inner happiness, meaningful purpose, self compassion, and courage that is within you to strengthen your unique voice.
I was born and raised in Las Vegas, NV. I have dedicated over 16 years to the field of social services in both local and federal capacities, assisting survivors of abuse from diverse backgrounds. I received my Masters in Social Work from the University of North Dakota in 2022. I am currently a Licensed Master Social Worker, Clinical Social Work Intern. As a clinical therapist, I am trauma informed, person-centered, and take an integrative approach when working with clients. I'm committed to creating a safe, non-judgmental space where we can work collaboratively, to pave the way for healing and self-empowerment.
Ashley Hanna-Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Reno, NV 89509 (Online Only)
I'm passionate about helping people truly thrive in life, not just survive. Trauma, depression and anxiety are far too common, and can completely rob life of its joy. Hope and healing are available! Through Cognitive Behavioral Therapy, Mindfulness therapy, and trauma-focused therapy, such as EMDR and Internal Family Systems Therapy, we can get creative together to bring more joy into your life.
I'm passionate about helping people truly thrive in life, not just survive. Trauma, depression and anxiety are far too common, and can completely rob life of its joy. Hope and healing are available! Through Cognitive Behavioral Therapy, Mindfulness therapy, and trauma-focused therapy, such as EMDR and Internal Family Systems Therapy, we can get creative together to bring more joy into your life.
Body and Mind Behavioral Services LLC
Licensed Professional Counselor, CPC
Verified Verified
Las Vegas, NV 89118
I have over 20 years of experience practicing and leading mindfulness-based practice, am EMDR trained and DBT informed.
I offer a holistic approach to counseling focused on the mind and body connection for teens and adults struggling with anxiety, PTSD, and other mood disorder related issues that may be related to trauma. By identifying triggers and underlying issues, we collaborate to define goals and learn new skills to help manage disturbances that may enhance your ability to experience joy.
I have over 20 years of experience practicing and leading mindfulness-based practice, am EMDR trained and DBT informed.
I offer a holistic approach to counseling focused on the mind and body connection for teens and adults struggling with anxiety, PTSD, and other mood disorder related issues that may be related to trauma. By identifying triggers and underlying issues, we collaborate to define goals and learn new skills to help manage disturbances that may enhance your ability to experience joy.
Vegas Virtual Therapy, LLC
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Las Vegas, NV 89113 (Online Only)
My Clinical Expertise, built upon the evidenced-based foundation of Mindfulness Cognitive Behavioral Therapy, helps every client to experience their best life in the present moment.
Welcome to a healthier, happier You! My professional therapy style is driven by real life interventions that bring about real life results. Working with individuals, couples, and families is welcome within my practice. If you struggle to feel seen, heard, and understood by those around you, I can help. You are worth the invaluable investment of time, energy and effort to create the life you want and need for yourself.
My Clinical Expertise, built upon the evidenced-based foundation of Mindfulness Cognitive Behavioral Therapy, helps every client to experience their best life in the present moment.
Welcome to a healthier, happier You! My professional therapy style is driven by real life interventions that bring about real life results. Working with individuals, couples, and families is welcome within my practice. If you struggle to feel seen, heard, and understood by those around you, I can help. You are worth the invaluable investment of time, energy and effort to create the life you want and need for yourself.
Doug Earle
Marriage & Family Therapist, MS, LMFT
Verified Verified
Henderson, NV 89052
Using ACT Therapy (Acceptance Commitment Therapy), Mindfulness, EMDR, Hypnotherapy as well as Breath Work, we can understand and process what has been keeping you from living your fullest life and give you the tools you need to heal.
I primarily work with individuals, couples and non traditional relationships about sexual issues, concerns, and questions. Under this umbrella people concerned with Out of Control Sexual Behavior, Diversity of Sexual Expression, Erectile Dysfunction, Vulvodynia, Premature Ejaculation, Sexual Desires & Arousal, Sexual Assault Trauma and Recovery. Together, we create a safe space, where diversity of experience can be explored with compassion.
Using ACT Therapy (Acceptance Commitment Therapy), Mindfulness, EMDR, Hypnotherapy as well as Breath Work, we can understand and process what has been keeping you from living your fullest life and give you the tools you need to heal.
I primarily work with individuals, couples and non traditional relationships about sexual issues, concerns, and questions. Under this umbrella people concerned with Out of Control Sexual Behavior, Diversity of Sexual Expression, Erectile Dysfunction, Vulvodynia, Premature Ejaculation, Sexual Desires & Arousal, Sexual Assault Trauma and Recovery. Together, we create a safe space, where diversity of experience can be explored with compassion.
15 Second Videos
Jenny Stepp
Mayra Alejandra Frutos
Theravada Mental Health
Season for Healing Therapy
Shelley Sargent
Gary Harrel
Shannon Bagnara
Wanda Calamia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89145
Through evidence-based practices such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness techniques, I support my clients in managing difficult situations and emotions.
Hi, I’m Wanda, and I am happy that you found me here on this platform. I am a Licensed Clinical Social Worker (LCSW) who provides therapy to individuals, couples, and children/families. I am a supportive, engaging clinician who celebrates strength-based engagement and connection. I believe that therapy is for everyone, and that a pillar of the experience is authenticity. As your therapist, I will maintain a judgment-free space, a space that is open to everyone from all walks of life.
Through evidence-based practices such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness techniques, I support my clients in managing difficult situations and emotions.
Hi, I’m Wanda, and I am happy that you found me here on this platform. I am a Licensed Clinical Social Worker (LCSW) who provides therapy to individuals, couples, and children/families. I am a supportive, engaging clinician who celebrates strength-based engagement and connection. I believe that therapy is for everyone, and that a pillar of the experience is authenticity. As your therapist, I will maintain a judgment-free space, a space that is open to everyone from all walks of life.
Faye Chao Sofaer
Clinical Social Work/Therapist, LCSW
Verified Verified
Reno, NV 89501
Waitlist for new clients
I am looking to work with BIPOC, AAPI and Third Culture individuals. I see you as a whole person and aim to avoid reductionist and pathological interpretations. I believe that therapy offers a way for us to examine our narratives and their meanings. I work with people who are transitioning in all realms. People experiencing racism, grief/loss, those living with depression and anxiety, PTSD, and chronic burnout. I have extensitive training to support infertility, postpartum, or current or future parents .I deeply value spirituality, mindfulness, yoga and the arts.
I am looking to work with BIPOC, AAPI and Third Culture individuals. I see you as a whole person and aim to avoid reductionist and pathological interpretations. I believe that therapy offers a way for us to examine our narratives and their meanings. I work with people who are transitioning in all realms. People experiencing racism, grief/loss, those living with depression and anxiety, PTSD, and chronic burnout. I have extensitive training to support infertility, postpartum, or current or future parents .I deeply value spirituality, mindfulness, yoga and the arts.
Kermina Tofek
Pre-Licensed Professional
Verified Verified
Las Vegas, NV 89169
Feeling overwhelmed by life's stresses? You're not alone. Let's navigate this journey together and empower you to thrive. Discover the tools to unlock your full potential and become the best version of yourself. Yo My passion lies in guiding and supporting my clients on their path to improved mental well-being. I utilize various psychotherapy techniques tailored to your needs, such as cognitive-behavioral therapy, person-centered therapy, and mindfulness practices. These evidence-based methods are designed to assist you in gaining insight into your thoughts and behaviors, developing coping strategies, and enhancing self-awareness.
Feeling overwhelmed by life's stresses? You're not alone. Let's navigate this journey together and empower you to thrive. Discover the tools to unlock your full potential and become the best version of yourself. Yo My passion lies in guiding and supporting my clients on their path to improved mental well-being. I utilize various psychotherapy techniques tailored to your needs, such as cognitive-behavioral therapy, person-centered therapy, and mindfulness practices. These evidence-based methods are designed to assist you in gaining insight into your thoughts and behaviors, developing coping strategies, and enhancing self-awareness.
Tiara Smith
Marriage & Family Therapist
Verified Verified
2 Endorsed
Las Vegas, NV 89146 (Online Only)
I am a therapist who takes a feministic approach and is knowledgeable about children and adolescents, spirituality, mindfulness, consensual non-monogamy, sex work, kink-positive, and is very social justice oriented.
“Vulnerability is not winning or losing. It’s having the courage to show up when you can’t control the outcome.” - Brene Brown. Making the choice to attend therapy takes courage and that courage will drive you to create change within your life. Attending therapy can be a vulnerable setting, but I strive to make warm and genuine connections with my clients. I will do this by highlighting your strengths and creating awareness with tools that will help foster change within your journey
I am a therapist who takes a feministic approach and is knowledgeable about children and adolescents, spirituality, mindfulness, consensual non-monogamy, sex work, kink-positive, and is very social justice oriented.
“Vulnerability is not winning or losing. It’s having the courage to show up when you can’t control the outcome.” - Brene Brown. Making the choice to attend therapy takes courage and that courage will drive you to create change within your life. Attending therapy can be a vulnerable setting, but I strive to make warm and genuine connections with my clients. I will do this by highlighting your strengths and creating awareness with tools that will help foster change within your journey
Yesenia Delgado
Marriage & Family Therapist, LMFT, MS
Verified Verified
Las Vegas, NV 89135
I will help you find a connection with the mind-body through mindfulness.
Fully virtual and available for in-person sessions only for Miami clients. I am a licensed therapist in Florida and Nevada. Latinx open-minded, culturally sensitive Licensed Marriage and Family Therapist. I use EMDR and enjoy working with women’s issues, assisting them in tapping into their power and healing from their wounds. I work with individuals to assist them in overcoming harmful behaviors, low self-esteem, social anxiety, eating difficulties, and phases of life changes. I am a trauma-focused certified therapist and can assist those in recovery from traumatic events such as abuse, racism, and discrimination, loss.
I will help you find a connection with the mind-body through mindfulness.
Fully virtual and available for in-person sessions only for Miami clients. I am a licensed therapist in Florida and Nevada. Latinx open-minded, culturally sensitive Licensed Marriage and Family Therapist. I use EMDR and enjoy working with women’s issues, assisting them in tapping into their power and healing from their wounds. I work with individuals to assist them in overcoming harmful behaviors, low self-esteem, social anxiety, eating difficulties, and phases of life changes. I am a trauma-focused certified therapist and can assist those in recovery from traumatic events such as abuse, racism, and discrimination, loss.
Libbie Henrie
Counselor, MC, LPC
Verified Verified
2 Endorsed
Reno, NV 89501
I utilize traditional approaches in addition to mindfulness and somatics (body work) to help my clients reconnect with themselves and learn to regulate, attune to their feelings more deeply, and find healing.
Hello, I’m so happy you’re here! I know it can feel overwhelming to find help when you’re already struggling. If you’ve ever felt ashamed of who you are and are ready to feel seen, heard, and totally accepted in a non-judgmental environment, you’re in the right place! I enjoy working with teens, adults, and couples struggling with anxiety, depression, low self-esteem, relationships and attachment issues, domestic violence, trauma, and integration following ketamine and other psychedelic-assisted treatments. I am also passionate about supporting neurodivergent individuals in a world that doesn’t often understand their needs.
I utilize traditional approaches in addition to mindfulness and somatics (body work) to help my clients reconnect with themselves and learn to regulate, attune to their feelings more deeply, and find healing.
Hello, I’m so happy you’re here! I know it can feel overwhelming to find help when you’re already struggling. If you’ve ever felt ashamed of who you are and are ready to feel seen, heard, and totally accepted in a non-judgmental environment, you’re in the right place! I enjoy working with teens, adults, and couples struggling with anxiety, depression, low self-esteem, relationships and attachment issues, domestic violence, trauma, and integration following ketamine and other psychedelic-assisted treatments. I am also passionate about supporting neurodivergent individuals in a world that doesn’t often understand their needs.
Lauren Turner
Clinical Social Work/Therapist, LCSW, MPC
Verified Verified
2 Endorsed
Las Vegas, NV 89135 (Online Only)
Lauren, the author of "The Athlete’s Guide to Mindfulness: An Adult Playbook," a therapeutic workbook designed to help high-performing individuals harness mindfulness strategies for peak performance in both sports.
Lauren Turner, LCSW (she/her), is the CEO of The Turner Practice, a Los Angeles-based Sports Social Worker. With a passion for supporting International, Professional, Collegiate, Olympic hopeful, Black Athletes and couples with mental health and relationship challenges. Lauren brings a unique blend of mindfulness and humor to her practice. Her goal is to foster genuine warmth and trust, helping athletes at various stages of competition build strong relationships and trust their instincts.
Lauren, the author of "The Athlete’s Guide to Mindfulness: An Adult Playbook," a therapeutic workbook designed to help high-performing individuals harness mindfulness strategies for peak performance in both sports.
Lauren Turner, LCSW (she/her), is the CEO of The Turner Practice, a Los Angeles-based Sports Social Worker. With a passion for supporting International, Professional, Collegiate, Olympic hopeful, Black Athletes and couples with mental health and relationship challenges. Lauren brings a unique blend of mindfulness and humor to her practice. Her goal is to foster genuine warmth and trust, helping athletes at various stages of competition build strong relationships and trust their instincts.
Constance Hightower LCSW
Clinical Social Work/Therapist, MSSA, LCSW, LLC
Verified Verified
Sparks, NV 89436
We are all involved in a constant effort to balance our lives; to restore belief in our own power to face challenges that are sometimes overwhelming. We want someone to hear our story in a safe and non-judgmental space in order to gain fresh insight into our own abilities and to recover from the initial feelings of helplessness and confusion. Individualized guidance, can lead to the discovery of one’s own strengths and a gradual movement towards solutions that can be developed, in partnership, to restore that balance that we all strive to maintain when challenges leave us without answers, defeated and feeling powerless.
We are all involved in a constant effort to balance our lives; to restore belief in our own power to face challenges that are sometimes overwhelming. We want someone to hear our story in a safe and non-judgmental space in order to gain fresh insight into our own abilities and to recover from the initial feelings of helplessness and confusion. Individualized guidance, can lead to the discovery of one’s own strengths and a gradual movement towards solutions that can be developed, in partnership, to restore that balance that we all strive to maintain when challenges leave us without answers, defeated and feeling powerless.
Alexa R. Rodriguez
LPC Intern, CPC-I
Verified Verified
1 Endorsed
Henderson, NV 89074
Hi, I'm Alexa. I specialize in chronic illness, anxiety and grief counseling and am a nationally certified grief informed professional. I provide flexibility in scheduling through telehealth and in-person services. I've worked in mental health since 2011 and obtained my Master's degree in clinical counseling in 2018 from UNLV. My approach to counseling is strongly person-centered, using narrative techniques. My philosophy is to make warmth and comfort a priority throughout the counseling experience, along with the incorporation of evidence-based strategies for relief. Please call and leave a message for the quickest response.
Hi, I'm Alexa. I specialize in chronic illness, anxiety and grief counseling and am a nationally certified grief informed professional. I provide flexibility in scheduling through telehealth and in-person services. I've worked in mental health since 2011 and obtained my Master's degree in clinical counseling in 2018 from UNLV. My approach to counseling is strongly person-centered, using narrative techniques. My philosophy is to make warmth and comfort a priority throughout the counseling experience, along with the incorporation of evidence-based strategies for relief. Please call and leave a message for the quickest response.
See more therapy options for Nevada
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.