Mindfulness-Based (MBCT) Therapists in Nevada

**TELEHEALTH APPOINTMENTS AVAILABLE** Therapy offers a safe place to face challenges in a nurturing environment. Growth and healing developed in therapy empowers those people to live courageously and authentically. Using a holistic mind-body approach, we will work together to build solutions that utilize your strengths and heal emotional wounds. My approach is trauma-sensitive; I believe that by building safety and acceptance within, you can set and meet goals that feel out-of-reach, strengthen your most important and treasured relationships, and find joy in connection.

It takes courage and vulnerability to be able to talk to a total stranger who may become a trusted counselor helping in your healing from trauma. It takes self-love, strength, and self-empowerment to witness yourself on a new journey in your life. Many of my clients in the past 25 years were both women and men seeking healing from childhood trauma, domestic violence,anxiety, PTSD, BPD,mood/emotional disorders, LGBTQIA+ population and the military families. I work with individuals, and couples. Healing and transformation can be a hard work. You do not have to feel alone. We can start this new journey of transformation together.

My overall goal in therapy is to help individuals to feel empowered in their unique identities while they move toward a fulfilling life based on their personal values. Among my own top values are connection, flexibility, adventure, integrity, and openness. I believe these values are what initially drew me to this work and I endeavor to incorporate them into everything that I do. For this reason, I try to be fully myself in therapy and invite my clients to do the same as we collaborate in challenging their eating disorders and other mental health struggles.

I am dedicated to helping individuals; children, youth, adults and elders, find more fulfillment and ease in their lives. You may have feelings of overwhelm, anxiety, or sadness or loss. These low points can be scary and painful, but they can also be incredible opportunities for growth and healing. Having support at these times can be very valuable. I also have extensive experience working with individuals, children through adults, to support healing through grief. I will help you feel safe and supported as we do this work together. Everyone has a story that is unfolding and together we will tend to the parts that need attention.

Life and relationship can be hard and feeling stuck and alone at times, is normal for the best of us. When attitudes and behaviors we learned along the way, seem to no longer work in the relationships and situations we find ourselves in today, stress, conflict and feelings of overwhelm ensue. Therapy involves identifying and exploring the emotion and history behind it all, to bring forth new awareness and change. It is my passion to help those who are ready, gently move into the life they desire!

Hi there! I believe that in order to reach our maximum potential, we must work to both accept our emotions, and change our unhealthy behaviors. I believe in using evidence-based treatment practices to target powerful change. I am a strong proponent of both education and deep understanding in therapy. I have extensive education in several specialties utilizing mindfulness, neurobiology, and attachment. This combination makes me unique in being able to offer tools, answers, and deliver powerful and lasting results. I am not the listen and nod therapist. I will give you tools to change your life for the better!

I primarily work with individuals, couples and non traditional relationships about sexual issues, concerns, and questions. Under this umbrella people concerned with Out of Control Sexual Behavior, Diversity of Sexual Expression, Erectile Dysfunction, Vulvodynia, Premature Ejaculation, Sexual Desires & Arousal, Sexual Assault Trauma and Recovery. Together, we create a safe space, where diversity of experience can be explored with compassion.

I was born and raised in Las Vegas, NV. I have dedicated over 16 years to the field of social services in both local and federal capacities, assisting survivors of abuse from diverse backgrounds. I received my Masters in Social Work from the University of North Dakota in 2022. I am currently a Licensed Master Social Worker, Clinical Social Work Intern. As a clinical therapist, I am trauma informed, person-centered, and take an integrative approach when working with clients. I'm committed to creating a safe, non-judgmental space where we can work collaboratively, to pave the way for healing and self-empowerment.

Accepting New Clients in-person and via telehealth! Deciding to start therapy and committing to find the right therapist for yourself is extremely brave. It doesn't always start out easily and smoothly, so please lean on me to guide you through the process. My client-centered approach is humanistic and includes interventions and therapies such as: mindfulness, art therapy, play therapy, cognitive behavioral therapy, attachment-based activities, and more.

Are you adjusting to a life transition, loss, trauma, chronic medical condition; experiencing anxiety, depression, or career stress? My goal is to meet you where you are and provide a safe place for healing. Together we will explore your needs, goals, and treatment options.

My area of specialty is working with women with anxiety and stress-management. I offer a safe, nonjudgmental, and collaborative approach, working with individuals from diverse backgrounds. Working together, we will discuss the goals you would like to accomplish in therapy and take the necessary steps to achieve your goals. I typically assign activities between scheduled sessions, that we can discuss during the following session. I have found clients enjoy having resources outside of being in session. I have also found providing telehealth (video) therapy, to be very beneficial for clients.

Feeling stuck in the past? Going through a major life transition? Confused about your life direction and purpose? Experiencing any mental or emotional distress? Need help building a healthy relationship with your body, mind, and soul? As a holistic counselor, I help you discover the tools within by implementing evidence-based practices and methods in session. I utilize mindfulness-based practices such as yoga and meditation as well as an integrative counseling approach to treat the whole person. I help facilitate your self-healing journey by teaching you how to let go of the past, visualize a hopeful future, and become more present.

Do anxiety, stress, or depression frequently leave you feeling stuck or overwhelmed? I can assist you by providing a safe and supportive environment where you can share your experiences and concerns without fear of judgment. I'm Dr. Lampton, specializing in helping individuals of all ages identify habits and behaviors that contribute to feelings of being trapped and frustrated.

Are you tired of feeling like you're running on empty? Do you find yourself stressed, constantly juggling multiple responsibilities and neglecting your own self-care? Doing for others and wondering who is caring for you? Maybe you have experienced significant changes or transitions that are affecting your mental well-being. Perhaps you're struggling with addiction, self-destructive behavior, or coping with past trauma, PTSD or emotional distress. If you're nodding along, know that you're not alone, and there is hope. Now Enrolling! -Therapy and Yoga Group for Women-

We all know that life can be a bit of a rollercoaster and that sometimes we can feel a little exhausted by anxiety and depression. Fortunately, there's always a way out, and I'm here to assist you. I'm Dr. Lampton, and I'm here to be your ally on this journey back to your best self. I have a deep-rooted passion for enhancing mental health and wellness, and I'm here to support you through anxiety, depression, grief, and major life changes.

Choosing a therapist that you connect with is often the most important contributor to successful therapy. It can be overwhelming to find the right fit and difficult to expose yourself. To foster our therapeutic relationship, I will strive to create a safe space to explore your thoughts, emotions, relationships, and experiences. The core of my relational style is authentic and warm, and I will adapt to your personality and pace, so you feel supported. I seek to assist individuals in achieving deeper, more fulfilled relationships and connections with both themselves and the people around them.

Life sometimes presents challenges that require one to seek out help. Oftentimes, those challenges can be learning experiences that help one grow and heal. Do you need help with a specific problem that is affecting your life or do you just need general guidance about discovering who you are? My aim is to meet you where you are currently and then partner with you to find solutions for your mental health concerns. Making the decision to seek out therapy can be difficult for some and I will work to make the experience comfortable, safe, and as non-judgmental as possible.

If you're going through a tough time and feeling a bit disconnected from your idea of calm, don't worry—I've got your back. I'm all about giving you the skills to face these challenges head-on and bounce back stronger. I specialize in helping folks deal with emotions like anger, anxiety, coping skills, depression, grief, relationship issues, self-esteem, stress, trauma and PTSD, and those big life changes that can throw us into a loop.

Hello, I'm Shelly Ervin, a Licensed Clinical Social Worker (LCSW) dedicated to supporting individuals on their journey towards mental well-being.