Therapists in Nebraska
Duol Wuow Rut
Licensed Professional Counselor, MA, LIMHP, LPC
Verified Verified
Lincoln, NE 68508
I strongly believe that therapy should not be limited to addressing immediate issues, but should also focus on long-term growth and fulfillment. In my practice, I encourage my clients to explore their goals and aspirations and work towards leading more fulfilling lives. By identifying their values and strengths, they can make meaningful changes and create a life that aligns with their true selves. If you or someone you know needs support, I am here to help. Whether you are struggling with PTSD, anxiety, depression, relationship issues, or any other mental health concern, I want to support you on your path to a more fulfilling life.
I strongly believe that therapy should not be limited to addressing immediate issues, but should also focus on long-term growth and fulfillment. In my practice, I encourage my clients to explore their goals and aspirations and work towards leading more fulfilling lives. By identifying their values and strengths, they can make meaningful changes and create a life that aligns with their true selves. If you or someone you know needs support, I am here to help. Whether you are struggling with PTSD, anxiety, depression, relationship issues, or any other mental health concern, I want to support you on your path to a more fulfilling life.
Batool Almoshelli
Counselor, LCPC
Verified Verified
Omaha, NE 68106 (Online Only)
Waitlist for new clients
You might be going through a challenging life transition, crippled by worry or a traumatic experience; you have decided it's time for a change and therapy is a great tool to get you there. We can work on finding your inner strengths and ultimately achieve your goals to improve your quality of life. We'll work together to enhance your (or your teen's) strengths to help you overcome the challenges you are currently experiencing as well as helping you develop tools for your future. I believe therapy is a collaborative process and will be dedicated in walking through your journey with you.
You might be going through a challenging life transition, crippled by worry or a traumatic experience; you have decided it's time for a change and therapy is a great tool to get you there. We can work on finding your inner strengths and ultimately achieve your goals to improve your quality of life. We'll work together to enhance your (or your teen's) strengths to help you overcome the challenges you are currently experiencing as well as helping you develop tools for your future. I believe therapy is a collaborative process and will be dedicated in walking through your journey with you.
See more therapy options for Nebraska
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.