Licensed Clinical Mental Health Counselor, PhD, LCMHC-S Verified
Verified
Raleigh, NC 27603
Resentment, feeling stuck, restlessness, and anger - these painful emotions are indicators that it's time to make a change. The feelings we want relief from are deeply potent messengers that we are not living in our truth or purpose. You may already be aware of the need for change - feeling devalued in your relationships or in your career, feeling stuck in behaviors like drinking, over-eating, or numbing out with TV or social media - but the path out is unclear. It's possible to experience our emotions, set-backs, and struggles without feeling completely defeated, less-than, or unworthy.
Mindfulness-Based (MBCT)
(919) 346-0137
Verified
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Raleigh, NC 27603
Mindfulness-Based (MBCT)
Resentment, feeling stuck, restlessness, and anger - these painful emotions are indicators that it's time to make a change. The feelings we want relief from are deeply potent messengers that we are not living in our truth or purpose. You may already be aware of the need for change - feeling devalued in your relationships or in your career, feeling stuck in behaviors like drinking, over-eating, or numbing out with TV or social media - but the path out is unclear. It's possible to experience our emotions, set-backs, and struggles without feeling completely defeated, less-than, or unworthy.
Photo of Adrienne Page Alden, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA Verified
Verified
Raleigh, NC 27613
My ideal client is a couple or individual who wants to have a more fulfilling experience in life and in relationships. I have years of experience working with eating disorders, body image distress, perfectionism, and mindfulness. I have a passion for working with and learning about diverse cultures, backgrounds, and lifestyles. I strive to help couples learn to fight fairly and effectively. I work to help couples feel heard and understood as well as communicate in a way that allows for peaceful connection.
Mindfulness-Based (MBCT)
(919) 373-3150
Verified
View

Raleigh, NC 27613
Mindfulness-Based (MBCT)
My ideal client is a couple or individual who wants to have a more fulfilling experience in life and in relationships. I have years of experience working with eating disorders, body image distress, perfectionism, and mindfulness. I have a passion for working with and learning about diverse cultures, backgrounds, and lifestyles. I strive to help couples learn to fight fairly and effectively. I work to help couples feel heard and understood as well as communicate in a way that allows for peaceful connection.
Photo of Jennifer Freifeld, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Raleigh, NC 27616
Seeking therapy shows your strength to face challenges and to create meaningful changes. I would be honored to be a part of your process.
Mindfulness-Based (MBCT)
(919) 694-4191
Verified
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Office is near:
Raleigh, NC 27616
Mindfulness-Based (MBCT)
Seeking therapy shows your strength to face challenges and to create meaningful changes. I would be honored to be a part of your process.
Photo of LaGreta Cameron, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Raleigh, NC 27601
Life can come at you fast and at times, become a little overwhelming. Sometimes, feelings of hopelessness, stress, frustration and even sadness may occur. It can be a little hard trying to manage everyday life stressors, like school or even family dynamics. This can all cause feelings of disappointment or hopelessness.
Mindfulness-Based (MBCT)
(984) 224-6877
Verified
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Office is near:
Raleigh, NC 27601
Mindfulness-Based (MBCT)
Life can come at you fast and at times, become a little overwhelming. Sometimes, feelings of hopelessness, stress, frustration and even sadness may occur. It can be a little hard trying to manage everyday life stressors, like school or even family dynamics. This can all cause feelings of disappointment or hopelessness.
Photo of Pam J Rosenberg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Raleigh, NC 27605
Do you find yourself in the middle of life transitions feeling overwhelmed, anxious, or depressed? You are certainly not alone given that the one constant in life is change, whether it's from changes in relationships, work or academic related issues, grief due to the loss of loved ones, an aspect of health, or unfulfilled aspirations. I value the opportunity to work with you utilizing my skills, expertise, and life experience to tailor a therapeutic approach uniquely suited to you in a warm, non-judgemental setting. Allow me to help you move forward to create the life you want.
Mindfulness-Based (MBCT)
(919) 344-0673
Verified
View

Raleigh, NC 27605
Mindfulness-Based (MBCT)
Do you find yourself in the middle of life transitions feeling overwhelmed, anxious, or depressed? You are certainly not alone given that the one constant in life is change, whether it's from changes in relationships, work or academic related issues, grief due to the loss of loved ones, an aspect of health, or unfulfilled aspirations. I value the opportunity to work with you utilizing my skills, expertise, and life experience to tailor a therapeutic approach uniquely suited to you in a warm, non-judgemental setting. Allow me to help you move forward to create the life you want.
Photo of Asheville Counseling & Wellness Center, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MS, LPC, BCN, DAAIM, CCMHC Verified
Verified
Office is near:
Raleigh, NC 27601
The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family.
Mindfulness-Based (MBCT)
(828) 482-0346
Verified
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Office is near:
Raleigh, NC 27601
Mindfulness-Based (MBCT)
The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family.
Licensed Clinical Mental Health Counselor, MA, LCMHC Verified
Verified
Office is near:
Raleigh, NC 27605
Everyone faces difficulties throughout life, sometimes it can be tough to go through those tough times alone. I am here to give support. I want to be able to provide a space where you can feel comfortable and safe. My passion is helping those with anxiety, depression, ADHD, oppositional defiant disorder, and other life stressors. During the process we will go outside the office for a walk or to play games. My certified service dog can also assist me to help make sessions more comfortable. I'm a Licensed Professional Counselor, and have experience working with children, adolescents, adults.
Mindfulness-Based (MBCT)
(704) 769-9980
Verified
View

Office is near:
Raleigh, NC 27605
Mindfulness-Based (MBCT)
Everyone faces difficulties throughout life, sometimes it can be tough to go through those tough times alone. I am here to give support. I want to be able to provide a space where you can feel comfortable and safe. My passion is helping those with anxiety, depression, ADHD, oppositional defiant disorder, and other life stressors. During the process we will go outside the office for a walk or to play games. My certified service dog can also assist me to help make sessions more comfortable. I'm a Licensed Professional Counselor, and have experience working with children, adolescents, adults.
Photo of Anne Lloyd Batchelder, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Raleigh, NC 27612
Anne Lloyd Batchelder, LCSW, is a Licensed Clinical Social Worker Associate in North Carolina offering psychotherapy to children, adolescents, adults, and families. She is committed to helping individuals and families by using a collaborative, strength based, client-centered approach. She received her undergraduate degree in Psychology from The New School for Social Research and received her Masters in Social Work from Hunter College in New York City. She has over 10 years of experience working with children, adolescents, adults and families in a variety of settings, including: clinics, schools, community-based organizations, and inpatient treatment programs.
Mindfulness-Based (MBCT)
(646) 798-4094
Verified
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Raleigh, NC 27612
Mindfulness-Based (MBCT)
Anne Lloyd Batchelder, LCSW, is a Licensed Clinical Social Worker Associate in North Carolina offering psychotherapy to children, adolescents, adults, and families. She is committed to helping individuals and families by using a collaborative, strength based, client-centered approach. She received her undergraduate degree in Psychology from The New School for Social Research and received her Masters in Social Work from Hunter College in New York City. She has over 10 years of experience working with children, adolescents, adults and families in a variety of settings, including: clinics, schools, community-based organizations, and inpatient treatment programs.
Photo of Parr Therapeutic Solutions, Counselor
Counselor, MA, LCMHC-A, LCAS-A Verified
Verified
Raleigh, NC 27615
Making the choice to enter a therapeutic relationship is not one to take lightly. I provide a relaxed, open collaborative and non-judgmental atmosphere. I take into account that everyone is different and have different goals they want to achieve. Whether you are experiencing anxiety, substance abuse, stress, trauma, depression, life transitions, or relationship issues, we will work together to gain insight on underlying beliefs and experiences that may be contributing to your distress. You will leave our sessions feeling empowered, supported, encouraged, and equipped to create the change you want.
Mindfulness-Based (MBCT)
(984) 223-4204
Verified
View

Raleigh, NC 27615
Mindfulness-Based (MBCT)
Making the choice to enter a therapeutic relationship is not one to take lightly. I provide a relaxed, open collaborative and non-judgmental atmosphere. I take into account that everyone is different and have different goals they want to achieve. Whether you are experiencing anxiety, substance abuse, stress, trauma, depression, life transitions, or relationship issues, we will work together to gain insight on underlying beliefs and experiences that may be contributing to your distress. You will leave our sessions feeling empowered, supported, encouraged, and equipped to create the change you want.
Photo of Sharon Tyler McGee, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Raleigh, NC 27615
I am not accepting new clients at this time. It's okay to not be okay. I specialize in working with people struggling with symptoms of depression and anxiety, who feel these symptoms are a barrier to a more fulfilling life. I enjoy assisting clients who feel their lives are lacking due to problems in their relationships, parenting or work. I enjoy helping clients learn to cope with problems, manage emotions more effectively and learn to trust themselves in challenging circumstances. I utilize a combination of acceptance and change strategies to help you accept reality for what it is and to change what is no longer working for you.
Mindfulness-Based (MBCT)
(984) 217-3344
Verified
View

Office is near:
Raleigh, NC 27615
Mindfulness-Based (MBCT)
I am not accepting new clients at this time. It's okay to not be okay. I specialize in working with people struggling with symptoms of depression and anxiety, who feel these symptoms are a barrier to a more fulfilling life. I enjoy assisting clients who feel their lives are lacking due to problems in their relationships, parenting or work. I enjoy helping clients learn to cope with problems, manage emotions more effectively and learn to trust themselves in challenging circumstances. I utilize a combination of acceptance and change strategies to help you accept reality for what it is and to change what is no longer working for you.
Photo of W. Ryan Murdoch, Counselor
Counselor, LPCA Verified
Verified
Raleigh, NC 27617
Seeking help in times of stress, conflict, fear, and emptiness is the right thing to do, even if it is difficult. I am a Licensed Professional Counselor Associate, and I want to help. Choosing a counselor is about finding someone you feel confident can understand you where you are and you trust to help find the right path forward. I am a counselor because I love to listen and to help. If you are struggling with stress, depression, anxiety, relationship difficulties, or feeling worthless, then I can help you reach your goals, develop new skills, find meaning, and feel worthy.
Mindfulness-Based (MBCT)
(919) 535-4811
Verified
View

Raleigh, NC 27617
Mindfulness-Based (MBCT)
Seeking help in times of stress, conflict, fear, and emptiness is the right thing to do, even if it is difficult. I am a Licensed Professional Counselor Associate, and I want to help. Choosing a counselor is about finding someone you feel confident can understand you where you are and you trust to help find the right path forward. I am a counselor because I love to listen and to help. If you are struggling with stress, depression, anxiety, relationship difficulties, or feeling worthless, then I can help you reach your goals, develop new skills, find meaning, and feel worthy.
Photo of Dr. Connie Omari, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC, NCC Verified
Verified
Raleigh, NC 27612
ONLINE COUNSELING Makes Seeing Us Easier - Traumatic experiences are taking over your life. You find yourself trying not to think of the trauma but the harder you try to avoid these thoughts, the more intrusive they become. It affects every aspect of your life; your sleep; your work; your relationships; and your self esteem. Despite your best efforts, you see the world through the lenses of your pain. Your peers and loved ones do not understand you and they undermine you by making insensitive statements like "get over it,""that was in the past," or "you always overthink things." You long desperately to feel validated and supported.
Mindfulness-Based (MBCT)
(980) 270-1637
Verified
View

Raleigh, NC 27612
Mindfulness-Based (MBCT)
ONLINE COUNSELING Makes Seeing Us Easier - Traumatic experiences are taking over your life. You find yourself trying not to think of the trauma but the harder you try to avoid these thoughts, the more intrusive they become. It affects every aspect of your life; your sleep; your work; your relationships; and your self esteem. Despite your best efforts, you see the world through the lenses of your pain. Your peers and loved ones do not understand you and they undermine you by making insensitive statements like "get over it,""that was in the past," or "you always overthink things." You long desperately to feel validated and supported.
Photo of Dr. Anastasia Williams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, DSW, MSW, LCSW Verified
Verified
Raleigh, NC 27607
Is there a voice inside your head that whispers messages of sadness, loneliness, rejection, fear, and stress? Do you feel like nobody understands or nobody cares? If the answer to these questions are yes, you've come to the right place. I’m Anastasia Williams and I’m a licensed psychotherapist…but you might also call me a “hope dealer.” I specialize in creating safe spaces to support people in releasing pain and hurt so that they can feel empowered and energized to thrive.
Mindfulness-Based (MBCT)
(919) 521-4691
Verified
View

Raleigh, NC 27607
Mindfulness-Based (MBCT)
Is there a voice inside your head that whispers messages of sadness, loneliness, rejection, fear, and stress? Do you feel like nobody understands or nobody cares? If the answer to these questions are yes, you've come to the right place. I’m Anastasia Williams and I’m a licensed psychotherapist…but you might also call me a “hope dealer.” I specialize in creating safe spaces to support people in releasing pain and hurt so that they can feel empowered and energized to thrive.
Clinical Social Work/Therapist, MSW, LCSW, LCASA Verified
Verified
Raleigh, NC 27604
Sick and tired of perfectionism and people pleasing running your life? Want to break free from worry about what others will think if you do/say x, y, z? Long to reconnect with your authentic Self and live by Your values? Ok, ok...you got me. It's not actually possible (or desirable) to not care what others think of us all the time. It's a survival mechanism and it has an important job...helping us stay safe and connected to our TRIBE. Excellent! But...sometimes our PLEASE LIKE ME meter is set a LITTLE HIGH, which can lead to us feeling depressed, anxious, guilty, and Disconnected from others. If this is you, I can help.
Mindfulness-Based (MBCT)
(984) 208-2705
Verified
View

Raleigh, NC 27604
Mindfulness-Based (MBCT)
Sick and tired of perfectionism and people pleasing running your life? Want to break free from worry about what others will think if you do/say x, y, z? Long to reconnect with your authentic Self and live by Your values? Ok, ok...you got me. It's not actually possible (or desirable) to not care what others think of us all the time. It's a survival mechanism and it has an important job...helping us stay safe and connected to our TRIBE. Excellent! But...sometimes our PLEASE LIKE ME meter is set a LITTLE HIGH, which can lead to us feeling depressed, anxious, guilty, and Disconnected from others. If this is you, I can help.
Photo of Amelia Kelley, Licensed Professional Counselor
Licensed Professional Counselor, PhD, MS, LPC, ATR-P, RYT Verified
Verified
Office is near:
Raleigh, NC 27608
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.
Mindfulness-Based (MBCT)
(919) 794-8350
Verified
View

Office is near:
Raleigh, NC 27608
Mindfulness-Based (MBCT)
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.
Photo of The Mindly Group, PLLC, Licensed Professional Counselor
Licensed Professional Counselor, PLLC Verified
Verified
Raleigh, NC 27615
If you or somebody you know is in need of therapy or counseling please check us out! We're an energetic group of mental health professionals all dedicated to the common goal of providing the highest quality, most effective psychotherapy and counseling services for our Raleigh & Cary community and beyond. Whether it's depression, anxiety, ADHD, Addiction, or relationship difficulties we have friendly licensed professionals who can help.
Mindfulness-Based (MBCT)
(919) 289-4121 x1
Verified
View

Raleigh, NC 27615
Mindfulness-Based (MBCT)
If you or somebody you know is in need of therapy or counseling please check us out! We're an energetic group of mental health professionals all dedicated to the common goal of providing the highest quality, most effective psychotherapy and counseling services for our Raleigh & Cary community and beyond. Whether it's depression, anxiety, ADHD, Addiction, or relationship difficulties we have friendly licensed professionals who can help.
Photo of Steve Sutton, Licensed Professional Counselor
Licensed Professional Counselor, LCMHC, MS Verified
Verified
Raleigh, NC 27615
I can assist you with many personal issues, self-growth, life transitions and more. I interactively work with you in a holistically person-centered and solution-focused way and regularly use mindfulness and heartfulness, which not only improves self-awareness/acceptance and coping but also promotes personal growth, healing and lasting solutions. In this way, I encourage you to have independence, increase trust in yourself and make confident and effective choices in your life. My interest includes empowering my clients to be their truest self in the present so to maintain inner peace while also accessing their potential and goals.
Mindfulness-Based (MBCT)
(984) 205-1711
Verified
View

Raleigh, NC 27615
Mindfulness-Based (MBCT)
I can assist you with many personal issues, self-growth, life transitions and more. I interactively work with you in a holistically person-centered and solution-focused way and regularly use mindfulness and heartfulness, which not only improves self-awareness/acceptance and coping but also promotes personal growth, healing and lasting solutions. In this way, I encourage you to have independence, increase trust in yourself and make confident and effective choices in your life. My interest includes empowering my clients to be their truest self in the present so to maintain inner peace while also accessing their potential and goals.
Photo of Heidi Oesterle, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Office is near:
Raleigh, NC 27602
Feel mistrust in your relationship and with others altogether? Maybe a traumatic event happened in your life or in your relationship. This could be an affair that has left you with no trust and your world shattered. Maybe you're agitated at the little things and so vigilant and on guard you no longer can relax or feel safe. Maybe you have started to disconnect from your partner, shutting down and isolating yourself. You may be having flashbacks or intrusive thoughts to when a trauma event occurred. You may be looking to get past these issues so you can have a better life or relationship and I am here to help!
Mindfulness-Based (MBCT)
(984) 205-7021
Verified
View

Office is near:
Raleigh, NC 27602
Mindfulness-Based (MBCT)
Feel mistrust in your relationship and with others altogether? Maybe a traumatic event happened in your life or in your relationship. This could be an affair that has left you with no trust and your world shattered. Maybe you're agitated at the little things and so vigilant and on guard you no longer can relax or feel safe. Maybe you have started to disconnect from your partner, shutting down and isolating yourself. You may be having flashbacks or intrusive thoughts to when a trauma event occurred. You may be looking to get past these issues so you can have a better life or relationship and I am here to help!
Photo of Anthony Laricchiuti, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, LMFTA Verified
Verified
Office is near:
Raleigh, NC 27601
During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with a partner; if you recognize a problem and a longing for change or struggling with overwhelming thoughts and emotions that keep you pushed away, leaving you in the dark, then you’re not alone and I’m here to help.
Mindfulness-Based (MBCT)
(919) 694-6885
Verified
View

Office is near:
Raleigh, NC 27601
Mindfulness-Based (MBCT)
During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with a partner; if you recognize a problem and a longing for change or struggling with overwhelming thoughts and emotions that keep you pushed away, leaving you in the dark, then you’re not alone and I’m here to help.
Photo of Vanessa Soleil, Counselor
Counselor, MEd, NCC, LCMHCA Verified
Verified
Raleigh, NC 27603
I am a Licensed Clinical Mental Health Counselor Associate (LMHCA) who works with adults seeking holistic healing and wellness. My goal is to provide a warm, culturally-aware and collaborative environment to support clients in their journey of self-discovery, growth, and wholeness. I enjoy working with members of the LGBQ+, trans, poly communities and specialize in relationship and family-of-origin concerns, spirituality, self-esteem, identity issues, mood and anxiety disorders, trauma, and stress. Current events have created a collective stress & trauma response. I will work to bring clients into their bodies, to feel safer.
Mindfulness-Based (MBCT)
(984) 207-0761
Verified
View

Raleigh, NC 27603
Mindfulness-Based (MBCT)
I am a Licensed Clinical Mental Health Counselor Associate (LMHCA) who works with adults seeking holistic healing and wellness. My goal is to provide a warm, culturally-aware and collaborative environment to support clients in their journey of self-discovery, growth, and wholeness. I enjoy working with members of the LGBQ+, trans, poly communities and specialize in relationship and family-of-origin concerns, spirituality, self-esteem, identity issues, mood and anxiety disorders, trauma, and stress. Current events have created a collective stress & trauma response. I will work to bring clients into their bodies, to feel safer.

See more therapy options for Raleigh

Mindfulness-Based (MBCT) Therapists
For clients in Raleigh with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Raleigh can help with issues like anxiety and depression in their role as Raleigh MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Raleigh are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Raleigh

For example, if you're seeking a marriage counselor in Raleigh you'll find that most therapists are trained in marriage counseling or couples counseling in Raleigh and couples therapy. And they welcome families for family counseling in Raleigh or family therapy in Raleigh.