Licensed Clinical Mental Health Counselor, PhD, LCMHC-S Verified
Verified
Hillsborough
Raleigh, NC 27603
Resentment, feeling stuck, restlessness, and anger - these painful emotions are indicators that it's time to make a change. The feelings we want relief from are deeply potent messengers that we are not living in our truth or purpose. You may already be aware of the need for change - feeling devalued in your relationships or in your career, feeling stuck in behaviors like drinking, over-eating, or numbing out with TV or social media - but the path out is unclear. It's possible to experience our emotions, set-backs, and struggles without feeling completely defeated, less-than, or unworthy.
Mindfulness-Based (MBCT)
(919) 346-0137
Verified
View

Hillsborough
Raleigh, NC 27603
Mindfulness-Based (MBCT)
Resentment, feeling stuck, restlessness, and anger - these painful emotions are indicators that it's time to make a change. The feelings we want relief from are deeply potent messengers that we are not living in our truth or purpose. You may already be aware of the need for change - feeling devalued in your relationships or in your career, feeling stuck in behaviors like drinking, over-eating, or numbing out with TV or social media - but the path out is unclear. It's possible to experience our emotions, set-backs, and struggles without feeling completely defeated, less-than, or unworthy.
Photo of Vanessa Soleil, Counselor
Counselor, MEd, NCC, LCMHCA Verified
Verified
Hillsborough
Raleigh, NC 27603
I am a Licensed Clinical Mental Health Counselor Associate (LMHCA) who works with adults seeking holistic healing and wellness. My goal is to provide a warm, culturally-aware and collaborative environment to support clients in their journey of self-discovery, growth, and wholeness. I enjoy working with members of the LGBQ+, trans, poly communities and specialize in relationship and family-of-origin concerns, spirituality, self-esteem, identity issues, mood and anxiety disorders, trauma, and stress. Current events have created a collective stress & trauma response. I will work to bring clients into their bodies, to feel safer.
Mindfulness-Based (MBCT)
(984) 207-0761
Verified
View

Hillsborough
Raleigh, NC 27603
Mindfulness-Based (MBCT)
I am a Licensed Clinical Mental Health Counselor Associate (LMHCA) who works with adults seeking holistic healing and wellness. My goal is to provide a warm, culturally-aware and collaborative environment to support clients in their journey of self-discovery, growth, and wholeness. I enjoy working with members of the LGBQ+, trans, poly communities and specialize in relationship and family-of-origin concerns, spirituality, self-esteem, identity issues, mood and anxiety disorders, trauma, and stress. Current events have created a collective stress & trauma response. I will work to bring clients into their bodies, to feel safer.
Photo of Natalie Sutton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Hillsborough
Raleigh, NC 27603
Pain and trauma make it hard to be fully present with others and ourselves. My goal is to help you build the capacity for deep, authentic connections. I support folks of all gender identities and sexual orientations heal from eating disorders, trauma, attachment issues, anxiety, and depression. My work is somatic, anti-oppressive, and relational. As a Health At Every Size© clinician, I firmly believe all bodies are worthy of dignity, respect, and care. I provide an open, non-judgmental, and warm space to process emotions with curiosity and compassion.
Mindfulness-Based (MBCT)
(984) 204-6287
Verified
View

Hillsborough
Raleigh, NC 27603
Mindfulness-Based (MBCT)
Pain and trauma make it hard to be fully present with others and ourselves. My goal is to help you build the capacity for deep, authentic connections. I support folks of all gender identities and sexual orientations heal from eating disorders, trauma, attachment issues, anxiety, and depression. My work is somatic, anti-oppressive, and relational. As a Health At Every Size© clinician, I firmly believe all bodies are worthy of dignity, respect, and care. I provide an open, non-judgmental, and warm space to process emotions with curiosity and compassion.
Photo of Allison Grubbs, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CCS, CDWF, RYT Verified
Verified
Hosts group in:
Hillsborough
Raleigh, NC 27603
I am a Licensed Clinical Social Worker, as well as a Licensed Clinical Addictions Specialist. After receiving my Master's Degree in Social Work from UNC-Chapel Hill, I worked at a substance abuse and mental health outpatient treatment center facilitating groups and providing individual therapy for adolescents, adults, & families. With an undergraduate degree from the NCSU College of Design, as well as years of experience as a high school visual arts teacher, I incorporate expressive arts with my work with clients. I provide clinical supervision as a Certified Clinical Supervisor (CCS) for those seeking both the LCSW and LCAS.
Mindfulness-Based (MBCT)
(919) 666-3451
Verified
View

Hosts group in:
Hillsborough
Raleigh, NC 27603
Mindfulness-Based (MBCT)
I am a Licensed Clinical Social Worker, as well as a Licensed Clinical Addictions Specialist. After receiving my Master's Degree in Social Work from UNC-Chapel Hill, I worked at a substance abuse and mental health outpatient treatment center facilitating groups and providing individual therapy for adolescents, adults, & families. With an undergraduate degree from the NCSU College of Design, as well as years of experience as a high school visual arts teacher, I incorporate expressive arts with my work with clients. I provide clinical supervision as a Certified Clinical Supervisor (CCS) for those seeking both the LCSW and LCAS.
Photo of Hollister Trott, Psychologist
Psychologist, PhD Verified
Verified
Hillsborough
Raleigh, NC 27605
In individual counseling, you can expect a collaborative effort to develop creative solutions for your concerns, learn new ways to approach and manage your problems, and gain a deeper understanding of yourself. While primarily trained in Cognitive Behavioral Therapy, I work from an integrative therapeutic framework. I apply knowledge and techniques from multiple schools of psychology and other disciplines to help you meet your goals. My basic philosophy of therapy is that insight, behavior change and a supportive therapeutic environment are all important ingredients for growth.
Mindfulness-Based (MBCT)
(919) 529-5390
Verified
View

Hillsborough
Raleigh, NC 27605
Mindfulness-Based (MBCT)
In individual counseling, you can expect a collaborative effort to develop creative solutions for your concerns, learn new ways to approach and manage your problems, and gain a deeper understanding of yourself. While primarily trained in Cognitive Behavioral Therapy, I work from an integrative therapeutic framework. I apply knowledge and techniques from multiple schools of psychology and other disciplines to help you meet your goals. My basic philosophy of therapy is that insight, behavior change and a supportive therapeutic environment are all important ingredients for growth.
Photo of Caroline Barefoot, Counselor
Counselor, LCMHCA, NCC Verified
Verified
Hillsborough
Raleigh, NC 27603
- VIA TELEHEALTH -Whatever path your life journey has taken, know that you don’t have to walk it alone. When overcoming obstacles, many struggle with managing intense emotions and finding clarity and direction. I strive to provide a safe, supportive environment in which you can be authentic, openly express yourself, and explore themes and patterns in your life that have or continue to cause suffering. As a holistic practitioner I treat the whole individual focusing on physical, mental, and emotional health. Also understanding that every person is unique, I use an approach that best fits your personality, needs, and culture.
Mindfulness-Based (MBCT)
(919) 887-9235
Verified
View

Hillsborough
Raleigh, NC 27603
Mindfulness-Based (MBCT)
- VIA TELEHEALTH -Whatever path your life journey has taken, know that you don’t have to walk it alone. When overcoming obstacles, many struggle with managing intense emotions and finding clarity and direction. I strive to provide a safe, supportive environment in which you can be authentic, openly express yourself, and explore themes and patterns in your life that have or continue to cause suffering. As a holistic practitioner I treat the whole individual focusing on physical, mental, and emotional health. Also understanding that every person is unique, I use an approach that best fits your personality, needs, and culture.
Photo of Kristen Kaverman, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Hillsborough
Raleigh, NC 27605
***Not currently accepting new clients*** Life's challenges may be expressed in many ways- grief and loss, life transitions, depression, anxiety, strained relationships, trauma- but there is hope for real change and growth to happen. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I especially enjoy working with people as they work through life transitions and who are interested in a more holistic approach.
Mindfulness-Based (MBCT)
(260) 888-8259
Verified
View

Hillsborough
Raleigh, NC 27605
Mindfulness-Based (MBCT)
***Not currently accepting new clients*** Life's challenges may be expressed in many ways- grief and loss, life transitions, depression, anxiety, strained relationships, trauma- but there is hope for real change and growth to happen. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I especially enjoy working with people as they work through life transitions and who are interested in a more holistic approach.
Photo of Christine Wilson, Licensed Professional Counselor
Licensed Professional Counselor, MS, NCC, LPC Verified
Verified
Hillsborough
Raleigh, NC 27603
ACCEPTING CLIENTS AND VIA TELEHEALTH. I specialize in working with women and emerging adults. I have experience with a wide variety of issues including depression, anxiety, panic attacks, mood disorders, life transitions, relational conflicts, self esteem and co-occurring substance use and mental health issues. Whether it is daily life stressors or traumatic circumstances that seem to keep holding you down, I am all about building resiliency so that no matter what comes your way, you know that you have the strength and support to deal with it. I want to help you to create long lasting change in your life.
Mindfulness-Based (MBCT)
(984) 232-6448
Verified
View

Hillsborough
Raleigh, NC 27603
Mindfulness-Based (MBCT)
ACCEPTING CLIENTS AND VIA TELEHEALTH. I specialize in working with women and emerging adults. I have experience with a wide variety of issues including depression, anxiety, panic attacks, mood disorders, life transitions, relational conflicts, self esteem and co-occurring substance use and mental health issues. Whether it is daily life stressors or traumatic circumstances that seem to keep holding you down, I am all about building resiliency so that no matter what comes your way, you know that you have the strength and support to deal with it. I want to help you to create long lasting change in your life.
Photo of Whitney Cain, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LCMHC Verified
Verified
Hillsborough
Raleigh, NC 27603
I specialize in helping adults negotiate turning points and transitions. These turning points are the critical experiences making our lives' narratives uniquely ours. Transitions may come in the form of divorce, grief, job loss, health concerns, or parenting status changes. Alternatively, transitions may be signals it is time for a change. My work focuses on making meaning of these transitions and the stressors that often accompany them. Some of my specific areas of practice include work and career issues, relationship concerns, and stress and stress management.
Mindfulness-Based (MBCT)
(919) 925-2980
Verified
View

Hillsborough
Raleigh, NC 27603
Mindfulness-Based (MBCT)
I specialize in helping adults negotiate turning points and transitions. These turning points are the critical experiences making our lives' narratives uniquely ours. Transitions may come in the form of divorce, grief, job loss, health concerns, or parenting status changes. Alternatively, transitions may be signals it is time for a change. My work focuses on making meaning of these transitions and the stressors that often accompany them. Some of my specific areas of practice include work and career issues, relationship concerns, and stress and stress management.
Photo of Alyssa Doberstein, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Hillsborough
Raleigh, NC 27605
Finding a therapist that you connect with and feel seen and understood by is such an integral aspect of therapy. I utilize a systemic, strengths-based framework to help couples and individuals develop their “best self” and have more fulfilling relationships while tapping into their inherent resiliency. I believe in creating a safe atmosphere where you can feel supported and understood. The process of therapy can be a chance to rediscover yourself and your relationships.
Mindfulness-Based (MBCT)
(984) 217-2820
Verified
View

Hillsborough
Raleigh, NC 27605
Mindfulness-Based (MBCT)
Finding a therapist that you connect with and feel seen and understood by is such an integral aspect of therapy. I utilize a systemic, strengths-based framework to help couples and individuals develop their “best self” and have more fulfilling relationships while tapping into their inherent resiliency. I believe in creating a safe atmosphere where you can feel supported and understood. The process of therapy can be a chance to rediscover yourself and your relationships.
Photo of Jessica Sharpe, Counselor
Counselor, MS, LPCA, NCC Verified
Verified
Office is near:
Hillsborough
Raleigh, NC 27605
Video on Website Link - Telehealth and Accepting New Clients - As a therapist, I strive to provide a secure and nonjudgmental space that invites others to share in the voyage of self-discovery. I believe in a holistic approach to mental health. Emotional wellness is necessary to reach your goals and for empowerment. I want to be the partner that helps you find meaning to challenges you have faced and the strength in self exploration on the other side of those challenges.
Mindfulness-Based (MBCT)
(919) 858-6028
Verified
View

Office is near:
Hillsborough
Raleigh, NC 27605
Mindfulness-Based (MBCT)
Video on Website Link - Telehealth and Accepting New Clients - As a therapist, I strive to provide a secure and nonjudgmental space that invites others to share in the voyage of self-discovery. I believe in a holistic approach to mental health. Emotional wellness is necessary to reach your goals and for empowerment. I want to be the partner that helps you find meaning to challenges you have faced and the strength in self exploration on the other side of those challenges.
Photo of Jackie Engi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Hillsborough
Raleigh, NC 27605
I am a Licensed Clinical Social Worker (LCSW) with more than 10 years of experience working with children, adolescents, adults, and families on their journey toward wellness. I hold a Master's Degree in Social Work from the University of Michigan and relocated to North Carolina in 2010.
Mindfulness-Based (MBCT)
(919) 551-3650
Verified
View

Hillsborough
Raleigh, NC 27605
Mindfulness-Based (MBCT)
I am a Licensed Clinical Social Worker (LCSW) with more than 10 years of experience working with children, adolescents, adults, and families on their journey toward wellness. I hold a Master's Degree in Social Work from the University of Michigan and relocated to North Carolina in 2010.
Photo of Kate Sutton, Licensed Professional Counselor
Licensed Professional Counselor, MSEdS, LPC Verified
Verified
Hillsborough
Raleigh, NC 27605
I help folks let go of "perfect" and heal from anxiety, trauma, and body image issues. There's more to life than constantly trying to measure up, worrying about the next bad thing, and obsessing about food rules. Many of my clients find themselves caught in the cycle of binge eating, restriction, over exercise, and/or body criticism. Sometimes they also struggle with anxiety or have a complex past that keeps them stuck. Imagine feeling at ease, able to enjoy deeper relationships, confident in your skin, and freedom from food freakouts. I'd love to help you ditch the chaos to feel more at home in your body and mind.
Mindfulness-Based (MBCT)
(919) 373-3474
Verified
View

Hillsborough
Raleigh, NC 27605
Mindfulness-Based (MBCT)
I help folks let go of "perfect" and heal from anxiety, trauma, and body image issues. There's more to life than constantly trying to measure up, worrying about the next bad thing, and obsessing about food rules. Many of my clients find themselves caught in the cycle of binge eating, restriction, over exercise, and/or body criticism. Sometimes they also struggle with anxiety or have a complex past that keeps them stuck. Imagine feeling at ease, able to enjoy deeper relationships, confident in your skin, and freedom from food freakouts. I'd love to help you ditch the chaos to feel more at home in your body and mind.
Photo of Martha Hope Rollins, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, ACSW, PLLC Verified
Verified
Hillsborough
Raleigh, NC 27603
As an experienced psychotherapist, I specialize in both brief and intensive therapies. I believe in using a holistic approach to promote healing of the mind, body and spirit. Please visit my website at www.mhoperollins.com for further information regarding my practice and therapeutic philosophy.
Mindfulness-Based (MBCT)
(919) 443-5938
Verified
View

Hillsborough
Raleigh, NC 27603
Mindfulness-Based (MBCT)
As an experienced psychotherapist, I specialize in both brief and intensive therapies. I believe in using a holistic approach to promote healing of the mind, body and spirit. Please visit my website at www.mhoperollins.com for further information regarding my practice and therapeutic philosophy.
Photo of Paige Tharrington, Licensed Professional Counselor
Licensed Professional Counselor, MEd, NCC, LPC Verified
Verified
Hillsborough
Raleigh, NC 27605
I believe that the client/counselor relationship is crucial - especially elements such as mutual respect, cooperation and confidentiality. We will work together to better understand your thoughts, feelings and behaviors, while empowering you to think about and communicate more clearly your wants, needs and expectations. I offer both long and short-term therapy to adult individuals using a confidential, practical, positive approach.
Mindfulness-Based (MBCT)
(919) 407-8052
Verified
View

Hillsborough
Raleigh, NC 27605
Mindfulness-Based (MBCT)
I believe that the client/counselor relationship is crucial - especially elements such as mutual respect, cooperation and confidentiality. We will work together to better understand your thoughts, feelings and behaviors, while empowering you to think about and communicate more clearly your wants, needs and expectations. I offer both long and short-term therapy to adult individuals using a confidential, practical, positive approach.
Photo of Stephanie M. Turner, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MA, LCMHC, CTP Verified
Verified
Hillsborough
Raleigh, NC 27605
When a member of the family is dealing with a medical illness, serious injury, or surgery, it affects the entire family. Roles and routines change. Emotions fluctuate. Relationships shift. Managing these experiences may feel intolerable at times. The diagnosis doesn't have to define you or your family. As a therapist and Certified Trauma Practitioner with 20+ years of experience, I specialize in providing a supportive therapeutic setting in which patients and their families learn practical, strengths-based coping strategies for the many physical, emotional, and lifestyle adjustments accompanying a medical diagnosis and/or surgery.
Mindfulness-Based (MBCT)
(919) 726-3423
Verified
View

Hillsborough
Raleigh, NC 27605
Mindfulness-Based (MBCT)
When a member of the family is dealing with a medical illness, serious injury, or surgery, it affects the entire family. Roles and routines change. Emotions fluctuate. Relationships shift. Managing these experiences may feel intolerable at times. The diagnosis doesn't have to define you or your family. As a therapist and Certified Trauma Practitioner with 20+ years of experience, I specialize in providing a supportive therapeutic setting in which patients and their families learn practical, strengths-based coping strategies for the many physical, emotional, and lifestyle adjustments accompanying a medical diagnosis and/or surgery.
Clinical Social Work/Therapist, MSW, LCSWA, CCTP, MA-WGS Verified
Verified
Hillsborough
Raleigh, NC 27603
Do you spend your time scrolling through Instagram only to remind yourself that you're not (insert judgey word here) enough? Are you constantly stressed or anxious? Maybe you feel unsure or unsettled with where you are in life. The struggle can be real y'all, but you’re not alone. Hey there! I'm Sara (she/her), I specialize in working millennial women and emerging adults. I provide a trauma informed, body positive, LGBTQ+ affirming space for you to explore current thinking/behavior patterns that are getting in the way of you living your best life. I also enjoy working with folks considering getting an emotional support animal.
Mindfulness-Based (MBCT)
(984) 205-7474
Verified
View

Hillsborough
Raleigh, NC 27603
Mindfulness-Based (MBCT)
Do you spend your time scrolling through Instagram only to remind yourself that you're not (insert judgey word here) enough? Are you constantly stressed or anxious? Maybe you feel unsure or unsettled with where you are in life. The struggle can be real y'all, but you’re not alone. Hey there! I'm Sara (she/her), I specialize in working millennial women and emerging adults. I provide a trauma informed, body positive, LGBTQ+ affirming space for you to explore current thinking/behavior patterns that are getting in the way of you living your best life. I also enjoy working with folks considering getting an emotional support animal.
Photo of Rebecca Boyette Kayye, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Hillsborough
Raleigh, NC 27605
Do you feel life is out of balance, unfulfilling or incomplete? Do you struggle with change, even though you know life could be better? Be Well Oak City, PLLC offers individual psychotherapy to adults seeking positive change towards health and mental health wellness. "Be yourself. Everyone else is already taken." (Oscar Wilde) I will help you clarify your visions and values, set goals and overcome barriers. If you are seeking change in any area of your life, including mind-body connection, physical wellness, spirituality, personal and professional development and relationships and communication, I would be honored to work with you.
Mindfulness-Based (MBCT)
(919) 351-8755
Verified
View

Hillsborough
Raleigh, NC 27605
Mindfulness-Based (MBCT)
Do you feel life is out of balance, unfulfilling or incomplete? Do you struggle with change, even though you know life could be better? Be Well Oak City, PLLC offers individual psychotherapy to adults seeking positive change towards health and mental health wellness. "Be yourself. Everyone else is already taken." (Oscar Wilde) I will help you clarify your visions and values, set goals and overcome barriers. If you are seeking change in any area of your life, including mind-body connection, physical wellness, spirituality, personal and professional development and relationships and communication, I would be honored to work with you.
Photo of Elena Johnson, Licensed Professional Counselor
Licensed Professional Counselor, MA, LCMHC, LCAS Verified
Verified
Hillsborough
Raleigh, NC 27603
There are times in our lives when we feel overwhelmed, unmotivated, and disconnected. We lose sight of who we are and what we want. It is my belief that all humans are capable of growth and change. That, through practicing self-awareness and self-acceptance, we are able to re-examine beliefs and behaviors that keep us from contentment, connection, and creating joy. I utilize an integrated and holistic approach to work with clients on becoming "unstuck" from anxiety, depression, trauma, body image issues, relationship concerns, challenging life transitions, impacts of oppressive systems, and limiting beliefs.
Mindfulness-Based (MBCT)
(864) 991-3170
Verified
View

Hillsborough
Raleigh, NC 27603
Mindfulness-Based (MBCT)
There are times in our lives when we feel overwhelmed, unmotivated, and disconnected. We lose sight of who we are and what we want. It is my belief that all humans are capable of growth and change. That, through practicing self-awareness and self-acceptance, we are able to re-examine beliefs and behaviors that keep us from contentment, connection, and creating joy. I utilize an integrated and holistic approach to work with clients on becoming "unstuck" from anxiety, depression, trauma, body image issues, relationship concerns, challenging life transitions, impacts of oppressive systems, and limiting beliefs.
Photo of Kit Nowell, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Hillsborough
Raleigh, NC 27605
Feeling lost, anxious, and ambivalent about what comes next? Being human can be difficult, and seeking support, even more so. Let me help. I am passionate, engaged, and creative in my dedication to assisting others in meeting the internal and external challenges that sometimes prevent us from living a rich and fulfilling life. Using integrative and contemporary theories of attachment, interpersonal neurobiology, and trauma, we will explore and process unexpressed emotional experiences and disruptive patterns, allowing you to find equanimity and peace while cultivating meaning, purpose, and self-compassion.
Mindfulness-Based (MBCT)
(919) 504-5654
Verified
View

Hillsborough
Raleigh, NC 27605
Mindfulness-Based (MBCT)
Feeling lost, anxious, and ambivalent about what comes next? Being human can be difficult, and seeking support, even more so. Let me help. I am passionate, engaged, and creative in my dedication to assisting others in meeting the internal and external challenges that sometimes prevent us from living a rich and fulfilling life. Using integrative and contemporary theories of attachment, interpersonal neurobiology, and trauma, we will explore and process unexpressed emotional experiences and disruptive patterns, allowing you to find equanimity and peace while cultivating meaning, purpose, and self-compassion.

See more therapy options for Hillsborough, Raleigh

Mindfulness-Based (MBCT) Therapists
For clients in Hillsborough, Raleigh with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Hillsborough, Raleigh can help with issues like anxiety and depression in their role as Hillsborough, Raleigh MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Hillsborough, Raleigh are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Hillsborough, Raleigh

For example, if you're seeking a marriage counselor in Hillsborough, Raleigh you'll find that most therapists are trained in marriage counseling or couples counseling in Hillsborough, Raleigh and couples therapy. And they welcome families for family counseling in Hillsborough, Raleigh or family therapy in Hillsborough, Raleigh.