Lari Jackson
Psychologist, PsyD, LP, HSP-P Verified
Verified
Raleigh, NC 27609
Sometimes life is hard. COVID is making it harder. Many people are feeling an increase in anxiety, apathy, irritability, and depression. Isolation and uncertainty are common experiences as the pandemic continues. You don’t need to manage it all on your own. Getting support from an experienced, caring, and authentic professional can help. Together we can explore situations, patterns and behaviors that may not be working for you, and collaborate in developing a plan that will help you feel more satisfied with life.
Mindfulness-Based (MBCT)
(984) 789-3242
Verified
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Raleigh, NC 27609
Mindfulness-Based (MBCT)
Sometimes life is hard. COVID is making it harder. Many people are feeling an increase in anxiety, apathy, irritability, and depression. Isolation and uncertainty are common experiences as the pandemic continues. You don’t need to manage it all on your own. Getting support from an experienced, caring, and authentic professional can help. Together we can explore situations, patterns and behaviors that may not be working for you, and collaborate in developing a plan that will help you feel more satisfied with life.
Photo of Steven Gage, Marriage & Family Therapist
Steven Gage
Marriage & Family Therapist, MA Verified
Verified
Raleigh, NC 27612
Individual, Marital, and Family Therapy are offered. I use a combination of approaches and I build on strengths, not dissect weaknesses. I also see the individual wholistically (body, mind, and spirit) and see each life problem as an opportunity for significant growth.
Mindfulness-Based (MBCT)
(919) 234-5053 x3
Verified
View

Raleigh, NC 27612
Mindfulness-Based (MBCT)
Individual, Marital, and Family Therapy are offered. I use a combination of approaches and I build on strengths, not dissect weaknesses. I also see the individual wholistically (body, mind, and spirit) and see each life problem as an opportunity for significant growth.
Photo of Dr. Anastasia Williams, Clinical Social Work/Therapist
Dr. Anastasia Williams
Clinical Social Work/Therapist, DSW, MSW, LCSW Verified
Verified
Raleigh, NC 27607
Is there a voice inside your head that whispers messages of sadness, loneliness, rejection, fear, and stress? Do you feel like nobody understands or nobody cares? If the answer to these questions are yes, you've come to the right place. I’m Anastasia Williams and I’m a licensed psychotherapist…but you might also call me a “hope dealer.” I specialize in creating safe spaces to support people in releasing pain and hurt so that they can feel empowered and energized to thrive.
Mindfulness-Based (MBCT)
(919) 521-4691
Verified
View

Raleigh, NC 27607
Mindfulness-Based (MBCT)
Is there a voice inside your head that whispers messages of sadness, loneliness, rejection, fear, and stress? Do you feel like nobody understands or nobody cares? If the answer to these questions are yes, you've come to the right place. I’m Anastasia Williams and I’m a licensed psychotherapist…but you might also call me a “hope dealer.” I specialize in creating safe spaces to support people in releasing pain and hurt so that they can feel empowered and energized to thrive.
Photo of Dr. Brad Rappaport, Psychologist
Dr. Brad Rappaport
Psychologist, PsyD Verified
Verified
Raleigh, NC 27615
Are you feeling anxious? Overwhelmed? Stuck? Have you been feeling depressed? Irritable? Unsure of how to feel better or move forward? Are you turning to coping skills that may work in the short-run but offer no long-term potential to help you develop confidence and resilience? If you are struggling with these issues, our work together can help you cultivate a more meaningful life when it comes to love, work, and play. Our work together will focus on developing the tools and the practical "know-how" so that you can meet the challenges of life with calmness and confidence and sustain this growth.
Mindfulness-Based (MBCT)
(917) 746-1556
Verified
View

Raleigh, NC 27615
Mindfulness-Based (MBCT)
Are you feeling anxious? Overwhelmed? Stuck? Have you been feeling depressed? Irritable? Unsure of how to feel better or move forward? Are you turning to coping skills that may work in the short-run but offer no long-term potential to help you develop confidence and resilience? If you are struggling with these issues, our work together can help you cultivate a more meaningful life when it comes to love, work, and play. Our work together will focus on developing the tools and the practical "know-how" so that you can meet the challenges of life with calmness and confidence and sustain this growth.
Photo of Laura Greene, Psychologist
Laura Greene
Psychologist, PsyD Verified
Verified
Raleigh, NC 27615
I am a licensed psychologist who provides testing and therapy services to children and adults. I provide comprehensive evaluations and individualized reports to assist children, adolescents and adults to gain a better understanding about personal and learning differences they may be experiencing. In therapy, I use a client-centered, cognitive-behavioral approach and work collaboratively with clients to establish treatment goals that are most relevant to their concerns.
Mindfulness-Based (MBCT)
(919) 585-1518
Verified
View

Raleigh, NC 27615
Mindfulness-Based (MBCT)
I am a licensed psychologist who provides testing and therapy services to children and adults. I provide comprehensive evaluations and individualized reports to assist children, adolescents and adults to gain a better understanding about personal and learning differences they may be experiencing. In therapy, I use a client-centered, cognitive-behavioral approach and work collaboratively with clients to establish treatment goals that are most relevant to their concerns.
Photo of Steve Sutton, Licensed Professional Counselor
Steve Sutton
Licensed Professional Counselor, LCMHC, MS Verified
Verified
Raleigh, NC 27615
I can assist you with many personal issues, self-growth, life transitions and more. I interactively work with you in a holistically person-centered and solution-focused way and regularly use mindfulness and heartfulness, which not only improves self-awareness/acceptance and coping but also promotes personal growth, healing and lasting solutions. In this way, I encourage you to have independence, increase trust in yourself and make confident and effective choices in your life. My interest includes empowering my clients to be their truest self in the present so to maintain inner peace while also accessing their potential and goals.
Mindfulness-Based (MBCT)
(984) 205-1711
Verified
View

Raleigh, NC 27615
Mindfulness-Based (MBCT)
I can assist you with many personal issues, self-growth, life transitions and more. I interactively work with you in a holistically person-centered and solution-focused way and regularly use mindfulness and heartfulness, which not only improves self-awareness/acceptance and coping but also promotes personal growth, healing and lasting solutions. In this way, I encourage you to have independence, increase trust in yourself and make confident and effective choices in your life. My interest includes empowering my clients to be their truest self in the present so to maintain inner peace while also accessing their potential and goals.
Photo of Renee Best, Licensed Clinical Mental Health Counselor
Renee Best
Licensed Clinical Mental Health Counselor, LCMHC, LCASA Verified
Verified
Raleigh, NC 27609
My ideal client is someone who may have been hesitant about starting therapy, but has decided to take a chance. I want to remove the negative stigma attached to therapy and support my clients on their journey to growth and healing. I am passionate about helping clients find ways to process their emotions and learns ways to handle everyday stress. I tend to gravitate towards clients dealing with past trauma, depression, anxiety and grief. I want people to feel empowered and realize their current struggles don't define them. I want to bring out the best in my clients and encourage them to not be afraid of their feelings.
Mindfulness-Based (MBCT)
(984) 205-3750
Verified
View

Raleigh, NC 27609
Mindfulness-Based (MBCT)
My ideal client is someone who may have been hesitant about starting therapy, but has decided to take a chance. I want to remove the negative stigma attached to therapy and support my clients on their journey to growth and healing. I am passionate about helping clients find ways to process their emotions and learns ways to handle everyday stress. I tend to gravitate towards clients dealing with past trauma, depression, anxiety and grief. I want people to feel empowered and realize their current struggles don't define them. I want to bring out the best in my clients and encourage them to not be afraid of their feelings.
Photo of Alexus Amaker, Clinical Social Work/Therapist
Alexus Amaker
Clinical Social Work/Therapist, MSW, LCSWA Verified
Verified
Raleigh, NC 27607
CURRENTLY NOT ACCEPTING CLIENTS!!! (TELETHERAPY ONLY THERAPIST) -- Life can be a roller coaster! Everyone goes through periods of highs and lows, take on twists and turns, and at times we come to a screeching halt. That halt comes when we realize that the challenge we're facing cannot be faced alone and we come to understand that we may need a little help getting back on track. I can provide a comfortable, confidential, and non-judgmental environment for you to explore what YOU need out of life. I will be there to support you, provide perspective, and empower you to determine what is needed for you to maintain being your best self.
Mindfulness-Based (MBCT)
(336) 502-6169
Verified
View

Raleigh, NC 27607
Mindfulness-Based (MBCT)
CURRENTLY NOT ACCEPTING CLIENTS!!! (TELETHERAPY ONLY THERAPIST) -- Life can be a roller coaster! Everyone goes through periods of highs and lows, take on twists and turns, and at times we come to a screeching halt. That halt comes when we realize that the challenge we're facing cannot be faced alone and we come to understand that we may need a little help getting back on track. I can provide a comfortable, confidential, and non-judgmental environment for you to explore what YOU need out of life. I will be there to support you, provide perspective, and empower you to determine what is needed for you to maintain being your best self.
Photo of Lakesha L Means, Clinical Social Work/Therapist
Lakesha L Means
Clinical Social Work/Therapist, LCSWA Verified
Verified
Raleigh, NC 27609
My ideal clients are individuals and or families who are in need of effective counseling, skills training, interventions and resource coordination and more. I am committed to individual therapy, family preservation, and empowering individuals to set and achieve their own goals. I want to remove the negative stigma attached to therapy and support my clients on their development. I am very passionate about helping clients find ways to regulate and process their emotions effectively. I am committed to helping my client focus on building an effective connection and engagement by conveying a sense of worthiness, dignity and respect.
Mindfulness-Based (MBCT)
(984) 214-8206
Verified
View

Raleigh, NC 27609
Mindfulness-Based (MBCT)
My ideal clients are individuals and or families who are in need of effective counseling, skills training, interventions and resource coordination and more. I am committed to individual therapy, family preservation, and empowering individuals to set and achieve their own goals. I want to remove the negative stigma attached to therapy and support my clients on their development. I am very passionate about helping clients find ways to regulate and process their emotions effectively. I am committed to helping my client focus on building an effective connection and engagement by conveying a sense of worthiness, dignity and respect.
Photo of Michelle Chiaramonte, Clinical Social Work/Therapist
Michelle Chiaramonte
Clinical Social Work/Therapist, LCSW, MA Verified
Verified
Raleigh, NC 27605
Looking for answers? Therapy can help. Whether you are struggling with mood issues, frustration with family problems, your relationship is hurting, ineffective communication or challenging life transitions, you are in the right place! I provide counseling to individuals, couples, children/adolescents and families focused on Anxiety/Depression, Marriage & Couples Counseling, Postpartum Issues, and Family Counseling.
Mindfulness-Based (MBCT)
(919) 745-8491
Verified
View

Raleigh, NC 27605
Mindfulness-Based (MBCT)
Looking for answers? Therapy can help. Whether you are struggling with mood issues, frustration with family problems, your relationship is hurting, ineffective communication or challenging life transitions, you are in the right place! I provide counseling to individuals, couples, children/adolescents and families focused on Anxiety/Depression, Marriage & Couples Counseling, Postpartum Issues, and Family Counseling.
Photo of Troy Kane, Licensed Clinical Mental Health Counselor
Troy Kane
Licensed Clinical Mental Health Counselor, MA, QS, LCMHC, NCC Verified
Verified
Raleigh, NC 27615
As the Founder of Triangle Counseling Agency and a Qualified Supervisor, Troy has over 20 years of experience working with adults and children as a Licensed Clinical Mental Health Counselor. Troy holds a certificate in Wilderness Therapy for Mental Health Professionals (Outward Bound) and incorporates an array of counseling techniques ranging from Mindfulness strategies to Animal Assisted Therapy (AAT). Troy teams up with his German Shepherd co-therapist to bring a unique approach to working with adolescents and children who may benefit from Animal Assisted Therapy techniques.
Mindfulness-Based (MBCT)
(984) 223-6988
Verified
View

Raleigh, NC 27615
Mindfulness-Based (MBCT)
As the Founder of Triangle Counseling Agency and a Qualified Supervisor, Troy has over 20 years of experience working with adults and children as a Licensed Clinical Mental Health Counselor. Troy holds a certificate in Wilderness Therapy for Mental Health Professionals (Outward Bound) and incorporates an array of counseling techniques ranging from Mindfulness strategies to Animal Assisted Therapy (AAT). Troy teams up with his German Shepherd co-therapist to bring a unique approach to working with adolescents and children who may benefit from Animal Assisted Therapy techniques.
Photo of Parr Therapeutic Solutions, Licensed Professional Counselor
Parr Therapeutic Solutions
Licensed Professional Counselor, MAC, LCMHC Verified
Verified
Raleigh, NC 27615
I enjoy the opportunity to offer clients a trusting and safe environment to process thoughts, recent life events and changes as well as more specific interpersonal challenges and concerns. Additionally, I can provide a non-judgmental and compassionate approach for clients that are seeking a warm, yet goal-directed, therapeutic experience. I work with partners wanting support around communication, premarital work, intimacy, and staying connected through difficult emotional seasons and transitions.
Mindfulness-Based (MBCT)
(984) 400-4379
Verified
View

Raleigh, NC 27615
Mindfulness-Based (MBCT)
I enjoy the opportunity to offer clients a trusting and safe environment to process thoughts, recent life events and changes as well as more specific interpersonal challenges and concerns. Additionally, I can provide a non-judgmental and compassionate approach for clients that are seeking a warm, yet goal-directed, therapeutic experience. I work with partners wanting support around communication, premarital work, intimacy, and staying connected through difficult emotional seasons and transitions.
Photo of Amanda Hardenbrook, Licensed clinical mental health counselor
Amanda Hardenbrook
Licensed clinical mental health counselor, MS, NCC, LCMHCS Verified
Verified
Raleigh, NC 27601
I am not taking new clients. Are you struggling with anxiety, low self-esteem, work-life balance, relationship distress, or parenting? I can help. Or maybe with life transitions such as marriage, divorce, changing jobs, or adjusting through the changes of adolescence into adulthood? I can help. I can help as you take your life in directions that feel positive and healthy. I am a licensed clinical mental health counselor, in private practice since 2006. I work with adults, emerging adults, and adolescents. I encourage your own personal empowerment and growth through a counseling relationship built on trust, respect, and compassion.
Mindfulness-Based (MBCT)
(919) 948-1286
Verified
View

Raleigh, NC 27601
Mindfulness-Based (MBCT)
I am not taking new clients. Are you struggling with anxiety, low self-esteem, work-life balance, relationship distress, or parenting? I can help. Or maybe with life transitions such as marriage, divorce, changing jobs, or adjusting through the changes of adolescence into adulthood? I can help. I can help as you take your life in directions that feel positive and healthy. I am a licensed clinical mental health counselor, in private practice since 2006. I work with adults, emerging adults, and adolescents. I encourage your own personal empowerment and growth through a counseling relationship built on trust, respect, and compassion.
Alison Moore Keene
Counselor, MA, LCMHC Verified
Verified
Raleigh, NC 27610
"There is no greater journey than the one you take to discover all the mysteries that lie inside you." - Michelle Sandlin The journey towards healing starts with one courageous step. As a counselor, my goal is to provide a safe and supportive environment where you can take those steps towards hope and increased clarity. My approach to counseling includes the whole person. I use sensorimotor experiencing and mindfulness in learning how to regulate the body and emotions, while exploring how thought patterns can be helpful or hurtful.
Mindfulness-Based (MBCT)
(910) 370-8977
Verified
View

Raleigh, NC 27610
Mindfulness-Based (MBCT)
"There is no greater journey than the one you take to discover all the mysteries that lie inside you." - Michelle Sandlin The journey towards healing starts with one courageous step. As a counselor, my goal is to provide a safe and supportive environment where you can take those steps towards hope and increased clarity. My approach to counseling includes the whole person. I use sensorimotor experiencing and mindfulness in learning how to regulate the body and emotions, while exploring how thought patterns can be helpful or hurtful.
Photo of Lisa J Ficker, Psychologist
Lisa J Ficker
Psychologist, PhD Verified
Verified
Raleigh, NC 27615
I deliver evidence-based interventions with compassion, genuineness, humor, empathy, and professionalism. You can’t surprise me and I won’t judge you. My goal is to help you heal and develop self-compassion with the skills you need to cope. Every individual is unique and I believe there is no “one size fits all” when it comes to psychological care because you are not your diagnosis. I will draw on your strengths to decrease distress, improve resilience, and work through barriers to experiencing whole-hearted well-being.
Mindfulness-Based (MBCT)
(984) 229-8053 x4
Verified
View

Raleigh, NC 27615
Mindfulness-Based (MBCT)
I deliver evidence-based interventions with compassion, genuineness, humor, empathy, and professionalism. You can’t surprise me and I won’t judge you. My goal is to help you heal and develop self-compassion with the skills you need to cope. Every individual is unique and I believe there is no “one size fits all” when it comes to psychological care because you are not your diagnosis. I will draw on your strengths to decrease distress, improve resilience, and work through barriers to experiencing whole-hearted well-being.
Photo of Alison S. Draper, LPA, PLLC, Psychological Associate
Alison S. Draper, LPA, PLLC
Psychological Associate, MA, LPA, HSP-PA Verified
Verified
Raleigh, NC 27609
PLEASE NOTE THAT I AM NOT ACCEPTING NEW THERAPY CLIENTS AT THIS TIME. As a Licensed Psychological Associate and Nationally Certified School Psychologist, I have a keen interest in and extensive experience working with preschool- and school-aged children, including those with developmental delays, learning disabilities, autism, ADHD, and other behavioral and emotional concerns. For several years, I worked as a school psychologist, providing psychological evaluations, intervention development, and consultative services. I am well-versed in the special education evaluation and eligibility process within the public school system.
Mindfulness-Based (MBCT)
(919) 246-5165
Verified
View

Raleigh, NC 27609
Mindfulness-Based (MBCT)
PLEASE NOTE THAT I AM NOT ACCEPTING NEW THERAPY CLIENTS AT THIS TIME. As a Licensed Psychological Associate and Nationally Certified School Psychologist, I have a keen interest in and extensive experience working with preschool- and school-aged children, including those with developmental delays, learning disabilities, autism, ADHD, and other behavioral and emotional concerns. For several years, I worked as a school psychologist, providing psychological evaluations, intervention development, and consultative services. I am well-versed in the special education evaluation and eligibility process within the public school system.
Photo of Christal E. Carmichael, Licensed Clinical Mental Health Counselor
Christal E. Carmichael
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS Verified
Verified
Raleigh, NC 27615
You want to appear successful, like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. You feel the pressure to be perfect all the time and you spend a lot of your time making sure everyone else is taken care of, but you some how neglect your own needs. Maybe you’re tired of stressing out, tearing yourself apart every time you mess up, or feeling like you’re about to crumble at any second. At this point, it may be hard to even remember when you didn't feel like this. But one thing is for sure, you’re ready for some relief.
Mindfulness-Based (MBCT)
(984) 203-9407
Verified
View

Raleigh, NC 27615
Mindfulness-Based (MBCT)
You want to appear successful, like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. You feel the pressure to be perfect all the time and you spend a lot of your time making sure everyone else is taken care of, but you some how neglect your own needs. Maybe you’re tired of stressing out, tearing yourself apart every time you mess up, or feeling like you’re about to crumble at any second. At this point, it may be hard to even remember when you didn't feel like this. But one thing is for sure, you’re ready for some relief.
Photo of Reginald Wilson Jr, Clinical Social Work/Therapist
Reginald Wilson Jr
Clinical Social Work/Therapist, MS, MSW, LCSWA Verified
Verified
Raleigh, NC 27615
Often we as people feel forgotten, invisible or not wanted. No matter how hard we try to be positive, it seems that negativity reigns. When these feelings and thoughts arise, we all need support and compassion. Encouragement and Empathy through the worst of times can hug tight through the good times. This is what I can provide. Anyone can have a bad day and everyone can have an excellent day. My goal is to prepare others for the bad days and encourage the belief that bad days do not have to last. If you are suffering from feelings of sadness, anger, neglect, depression, ADHD, addiction and low self confidence I would like to help.
Mindfulness-Based (MBCT)
(919) 343-9787
Verified
View

Raleigh, NC 27615
Mindfulness-Based (MBCT)
Often we as people feel forgotten, invisible or not wanted. No matter how hard we try to be positive, it seems that negativity reigns. When these feelings and thoughts arise, we all need support and compassion. Encouragement and Empathy through the worst of times can hug tight through the good times. This is what I can provide. Anyone can have a bad day and everyone can have an excellent day. My goal is to prepare others for the bad days and encourage the belief that bad days do not have to last. If you are suffering from feelings of sadness, anger, neglect, depression, ADHD, addiction and low self confidence I would like to help.
Photo of Knina G Harvey, Clinical Social Work/Therapist
Knina G Harvey
Clinical Social Work/Therapist, MSW, LCSWA Verified
Verified
Raleigh, NC 27610
There is a reason for every behavior. Prior to becoming a therapist I didn’t understand this. Sometimes we allow our thoughts to determine our behaviors, which ultimately determine our outcomes. My desire is to help individuals understand how their thoughts can affect them and others in their lives. I want to help people soar through their challenges no matter what they face. I want people to know that they are not alone and it’s never too late to fix the very things that holding them back. We are able to live free and I will help you to get there!
Mindfulness-Based (MBCT)
(984) 201-7463
Verified
View

Raleigh, NC 27610
Mindfulness-Based (MBCT)
There is a reason for every behavior. Prior to becoming a therapist I didn’t understand this. Sometimes we allow our thoughts to determine our behaviors, which ultimately determine our outcomes. My desire is to help individuals understand how their thoughts can affect them and others in their lives. I want to help people soar through their challenges no matter what they face. I want people to know that they are not alone and it’s never too late to fix the very things that holding them back. We are able to live free and I will help you to get there!
Elizabeth Grady
Licensed Professional Counselor, PhD, LCMHCS, NCC, BC-TMH Verified
Verified
Raleigh, NC 27609
Greetings, please call me Liz! I am a Licensed Clinical Mental Health Counselor and Supervisor (LCMHCS). I'd love to get on your support team! I have been counseling teens and adults for more than eighteen years. I love my counseling profession and very much enjoy seeing others happy and healthy! I use various counseling practices that you and I will agree upon, and plan for, as we get started. I hope to meet you and help you move toward the life you want to be living. Putting yourself first is the most important thing you do today! I lead an amazing team of counselors at Lifeologie Counseling Raleigh and we'd love to meet you.
Mindfulness-Based (MBCT)
(919) 948-1246
Verified
View

Raleigh, NC 27609
Mindfulness-Based (MBCT)
Greetings, please call me Liz! I am a Licensed Clinical Mental Health Counselor and Supervisor (LCMHCS). I'd love to get on your support team! I have been counseling teens and adults for more than eighteen years. I love my counseling profession and very much enjoy seeing others happy and healthy! I use various counseling practices that you and I will agree upon, and plan for, as we get started. I hope to meet you and help you move toward the life you want to be living. Putting yourself first is the most important thing you do today! I lead an amazing team of counselors at Lifeologie Counseling Raleigh and we'd love to meet you.

See more therapy options for Raleigh

Mindfulness-Based (MBCT) Therapists
For clients in Raleigh with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Raleigh can help with issues like anxiety and depression in their role as Raleigh MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Raleigh are able to work with a wide range of issues and communities, including the BIPOC community in Raleigh. They offer in person sessions as well as Teletherapy in Raleigh

For example, if you're seeking a marriage counselor in Raleigh you'll find that most therapists are trained in marriage counseling or couples counseling in Raleigh and couples therapy. And they welcome families for family counseling in Raleigh or family therapy in Raleigh.