Mindfulness-Based (MBCT) Therapists in Colfax, NC

A licensed therapist with over thirty years of experience, I work primarily with adults who are struggling with grief or depression, issues related to midlife challenges, ADHD, and those striving to find a way through clutter (both mental and physical). Trained by EMDR Consulting, I am a recent EMDR practitioner, excited to add this valuable tool to my counseling services. If you are looking for new opportunities to manage the stress in your life, I am here to help.

Are you feeling overwhelmed or do you know you have been in survival mode for a long time? Past life experiences such as childhood trauma, relationships (romantic/platonic) loss or abuse can create barriers. This leaves most people to deal with their feelings of guilt, shame, and disappointment alone. You deserve a safe space to share your thoughts and feelings and a great therapist to help you process your experiences and move towards your goals.

I specialize in providing treatment for couples, families, adults and teens. Many clients I work with are looking for help with a mental health issue like addiction, anxiety, ADHD or depression. Some may also need help adjusting to life transitions whether it's a teenager trying to gain self confidence, or an older adult who has experienced loss. I have over twenty years of professional experience helping a diverse range of people get people on a better path to wellness!

Hello! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.

Is your life held back by feeling overwhelmed, depressed, worried, stressed, poor sleep, bad habits, grief or mood-related problems? It would be a privilege to help you in a confidential, safe environment where we can work together to improve your quality of life one meaningful new perspective at a time. Let me help you return to your old, reliable self and even better! Providing a unique combination of approaches including psychotherapy, hypnosis, life-coaching, mindfulness practices, and informed mentoring.

Accepting New Clients - I believe that everyone deserves to be happy, healthy, and fulfilled in their work—and that's why my mission is simple: helping people create balance between their personal and professional lives. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs

Are you an educator with school-related anxiety and stress? Struggling with adjustment, dealing w/past trauma, drowning in depression or anxiety? I specialize in mental health support for teachers and school staff. Therapy is about healing trauma, finding clarity, understanding the "why", and strengthening relationship. As a retired teacher and former school-based therapist, I have the expertise to support you in your journey toward positive change, so you can feel in control, empowered, and at peace. I know how stressful being an educator can be in these times. I taught for many years, so I've been there, and I understand!

I am often asked why I chose to be a therapist. My answer is always the same. I understand what it feels like to go through something difficult, new, or challenging alone. Therapy is my passion, and serving as a guide/supportive presence to help clients reach their goals is my sole purpose in treatment. I believe that every client is an expert regarding their life experiences. Therefore, therapy is a collaborative effort, so I am always open to feedback from clients in order to provide the best service for each individual.

Are you feeling overwhelmed yet? Choosing a therapist you are comfortable with and who is experienced in working with the issues you face is key in achieving your therapeutic goals. I offer FREE 15 minute video consultations to help you make the right choice for you. I view people from a holistic perspective - mind, body and spirit - and I use my skills to reflect back the light and potential within us all. I see my role as counselor to be a companion who walks with, not ahead. I would be honored to join you on your journey.

I am best suited for clients who are ready to make some positive changes in their lives to increase their satisfaction. I have a diverse range of clients of all ages. Whether you want to work with overcoming struggles from the past, things happening currently, or anxiety about the future I am able to support you through these challenges. I work alongside of you to ensure that we are prioritizing what issues, needs, and goals that are what you feel is most important. Therapy works best when you are bought into change and sometimes being ready for change is hard. I can help either of these perspectives..

In my 30 years of clinical experience I have been able to help people from all walks of life find relief from a wide variety of psychological and behavioral problems. My areas of speciality include: anxiety disorders, including obsessive compulsive disorder (using CBT & exposure/response prevention), trichotillomania, compulsive skin picking, other OC spectrum disorders, panic disorder, phobias, generalized anxiety disorder, PTSD, and social phobias; mood disorders, including depression and bipolar disorder; sexual addiction; situational problems. I have been trained in a variety of therapeutic modalities, incuding cognitive behavioral therapy, humanistic therapies, EMDR, and mindfulness approaches to therapy.

Life is hard and everyone deserves to have an outlet to talk about their feelings. I approach my practice with compassion, empathy and nonjudgmental understanding. With my holistic mindset, I seek to help people navigate stress, mental health issues and "life" in general. I am a Licensed Clinical Social Worker, I have been working in the field of mental health for 15 years. I have extensive training in mental health diagnosis, end of life care, and Women's issues. I am also certified in Trauma Focused CBT.

I am dual-licensed as a Licensed Clinical Addictions Specialist and Licensed Clinical Mental Health Counselor Associate. My ideal client is someone who wants to put in the work to make themselves the best they can be. I recognize that your best will be different every day, and that's okay! Aimee draws from evidence-based practices such as person-centered therapy, compassion-focused therapy, existential therapy, expressive arts therapy, journaling and narrative therapy, mindfulness-based therapy, reality and solution-focused therapies, I am grateful to have the opportunity to serve clients in NC & help them meet their personal goals!

I am a Licensed Professional Counselor who works with individuals, couples, and families on addressing their needs and reaching their goals. I work utilizing an eclectic approach to therapy pulling from EMDR, CBT, mindfulness, and person centered approaches. Each person has their own unique view on life, and I work to help the individuals achieve their goals, and support positive mental health today and in the future.

Are you ready to give yourself permission to be the 'Adult' you have always wanted to be? Adulting is a choice. Permission to enjoy your life! Permission to be content! Walk in Faith! Taking Life on Life's Terms. I work with individuals/couples to find new ways to open up to a life of peace/joy. Women who can't get past their relationships with their mothers, children who are overwhelmed and families who just need help/direction. Experience with Group work on Sobriety Lifestyles Issue, Coping Skills, Mindfulness & Codependency. Depression and Anxiety can improve with increased self-awareness.

I am a therapist intern and Wake Forest University graduate student with extensive experience supporting individuals in crisis management, psychoeducation, and therapeutic interventions with such issues as depression, anxiety, bipolar disorder, schizophrenia, PTSD, family issues, LGBTQ+ issues, and life transitions. I approach each client with empathy and compassion while helping them explore the connection between past and present events to identify potential solutions to problems, find balance in their lives, and move toward becoming their ideal selves.